Name:
Wayne Lewis
Gender:
Male
Club:
Amman Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:03Llyn Llech Owain parkrun # 3933.4-1.923 Apr 22+1
parkrun19:31Llyn Llech Owain parkrun # 3814.5-2.722 Jan 22+2
parkrun18:48Brynaman parkrun # 502.6-2.226 Mar 22+3
parkrun18:22Swansea Bay parkrun # 2510.9-1.416 Apr 22+4
parkrun18:37Sandy Water parkrun # 231.4-1.65 Mar 22+5
parkrun18:18Swansea Bay parkrun # 2530.6-0.730 Apr 22
parkrun18:59Brynaman parkrun # 492.0-1.219 Mar 22
parkrun19:01Brynaman parkrun # 462.0-1.326 Feb 22
parkrun19:13Maesteg parkrun # 1582.0-0.72 Apr 22
parkrun19:38Sandy Water parkrun # 203.0-1.05 Feb 22
parkrun19:23Swansea Bay parkrun # 2432.4-0.919 Feb 22
parkrun19:50Llyn Llech Owain parkrun # 3784.0-1.518 Dec 21
parkrun19:19Brynaman parkrun # 482.0-0.512 Mar 22
parkrun18:31Swansea Bay parkrun # 2540.20.37 May 22
parkrun20:04Llyn Llech Owain parkrun # 3774.2-1.311 Dec 21
parkrun18:58Swansea Bay parkrun # 2421.0-0.412 Feb 22
parkrun18:50Llyn Llech Owain parkrun # 3613.4-3.114 Mar 20
parkrun20:50Llyn Llech Owain parkrun # 3805.0-0.515 Jan 22
parkrun20:06Llyn Llech Owain parkrun # 3793.5-0.525 Dec 21
parkrun20:40Llyn Llech Owain parkrun # 3964.01.014 May 22
5K19:37Swansea Bay Summer 5K Series1.81.011 May 22
parkrun19:40Brynaman parkrun # 432.00.129 Jan 22
HM89:29Great Welsh Half Marathon1.00.910 Apr 22
HM85:42City of Newport Half Marathon1.0-1.11 Mar 20
HM85:57Llanelli Half Marathon1.1-1.08 Mar 20
parkrun19:22Sandy Water parkrun # 141.40.120 Nov 21
parkrun19:23Sandy Water parkrun # 150.80.74 Dec 21
parkrun19:31Llyn Llech Owain parkrun # 3493.8-2.121 Dec 19
parkrun19:24Llyn Llech Owain parkrun # 3632.0-0.528 Aug 21
parkrun18:44Llanelli Coast parkrun # 1562.0-2.011 Jan 20
parkrun19:20Llyn Llech Owain parkrun # 3523.0-1.74 Jan 20
parkrun19:34Swansea Bay parkrun # 2320.81.113 Nov 21
parkrun18:57Swansea Bay parkrun # 2131.5-1.025 Jan 20
5.6M34:49Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-0.912 Jan 20
parkrun18:50Swansea Bay parkrun # 2170.6-0.422 Feb 20
parkrun19:02Brynaman parkrun # 191.4-0.88 Feb 20
5.6M37:51West Glamorgan League3.5-0.22 Feb 20
parkrun21:59Llyn Llech Owain parkrun # 3725.21.630 Oct 21
parkrun19:10Swansea Bay parkrun # 2091.8-0.91 Jan 20
parkrun20:14Alvaston parkrun # 453.00.314 Aug 21
parkrun19:45Llyn Llech Owain parkrun # 3562.4-0.31 Feb 20
parkrun19:12Brynaman parkrun # 141.4-0.428 Dec 19
parkrun20:07Llanelli Coast parkrun # 1572.60.318 Jan 20
parkrun19:56Porthcawl parkrun # 3422.9-0.423 Nov 19
10K41:03Richard Burton 10K2.4-0.23 Nov 19
parkrun20:08Llyn Llech Owain parkrun # 3443.2-0.116 Nov 19
parkrun20:45Sandy Water parkrun # 121.42.96 Nov 21
parkrun19:31Brynaman parkrun # 101.40.330 Nov 19
5K19:48Pembrey 5K0.42.031 Jul 21
parkrun19:53Brynaman parkrun # 13.0-0.421 Sep 19
10K40:43Aberystwyth Charity 10K0.81.08 Dec 19
parkrun20:37Brynaman parkrun # 123.40.514 Dec 19
parkrun20:02Brynaman parkrun # 52.60.319 Oct 19
parkrun20:32Llyn Llech Owain parkrun # 3393.80.15 Oct 19
4.2M29:14West Glamorgan League3.91.417 Nov 19
parkrun20:10Llyn Llech Owain parkrun # 3363.00.114 Sep 19
parkrun20:14Llyn Llech Owain parkrun # 3402.60.712 Oct 19
7K29:39West Glamorgan League2.71.720 Oct 19
parkrun19:05Llanelli Coast parkrun # 1212.2-1.34 May 19
parkrun20:18Llyn Llech Owain parkrun # 3263.6-0.229 Jun 19
parkrun19:41Llyn Llech Owain parkrun # 3193.2-1.111 May 19
parkrun19:55Llyn Llech Owain parkrun # 3233.0-0.48 Jun 19
parkrun20:31Colby parkrun # 2652.61.37 Sep 19
10K39:03ABP Newport Wales 10K0.3-0.15 May 19
parkrun20:01Llyn Llech Owain parkrun # 3212.80.025 May 19
parkrun19:50Llyn Llech Owain parkrun # 3143.4-0.930 Mar 19
HM93:03JCP Swansea Half Marathon1.71.723 Jun 19
parkrun20:28Llyn Llech Owain parkrun # 3243.40.415 Jun 19
parkrun20:27Swansea Bay parkrun # 1892.31.410 Aug 19
parkrun19:38Llyn Llech Owain parkrun # 3132.6-0.623 Mar 19
10K41:53Cardiff 10K0.62.51 Sep 19
parkrun22:20Llyn Llech Owain parkrun # 3622.05.521 Aug 21
parkrun19:54Llyn Llech Owain parkrun # 3153.0-0.46 Apr 19
parkrun19:20Swansea Bay parkrun # 1691.7-0.316 Mar 19
parkrun20:55Llyn Llech Owain parkrun # 3332.42.324 Aug 19
parkrun20:15Llyn Llech Owain parkrun # 3173.00.320 Apr 19
parkrun19:58Llyn Llech Owain parkrun # 3014.2-1.522 Dec 18
parkrun19:43Llyn Llech Owain parkrun # 3122.6-0.49 Mar 19
parkrun20:02Llyn Llech Owain parkrun # 3093.2-0.316 Feb 19
parkrun23:46Colby parkrun # 2914.06.24 Sep 21
parkrun18:53Swansea Bay parkrun # 1670.7-0.22 Mar 19
parkrun21:46Brynaman parkrun # 72.63.89 Nov 19
parkrun19:12Llanelli Coast parkrun # 1062.2-1.129 Dec 18
parkrun20:02Llyn Llech Owain parkrun # 3102.80.123 Feb 19
parkrun20:43Llyn Llech Owain parkrun # 3084.4-0.19 Feb 19
HM94:07Great Welsh Half Marathon1.82.014 Apr 19
parkrun19:30Swansea Bay parkrun # 1591.80.05 Jan 19
parkrun20:32Llyn Llech Owain parkrun # 2974.2-0.324 Nov 18
parkrun25:48Llyn Llech Owain parkrun # 3695.58.39 Oct 21
parkrun22:18Llanelli Coast parkrun # 1372.84.631 Aug 19
5.6M36:56Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.21.213 Jan 19
parkrun24:13Brynaman parkrun # 272.58.518 Sep 21
parkrun19:59Swansea Bay parkrun # 1581.71.11 Jan 19
5.8M43:28West Glamorgan League5.62.127 Jan 19
parkrun20:31Llyn Llech Owain parkrun # 3003.20.715 Dec 18
parkrun19:42Llanelli Coast parkrun # 1021.21.01 Dec 18
HM99:16Ras Cors Caron Half Marathon2.63.517 Feb 19
parkrun20:23Llyn Llech Owain parkrun # 2764.8-1.116 Jun 18
parkrun21:13Llyn Llech Owain parkrun # 2944.40.93 Nov 18
parkrun19:20Cardiff parkrun # 5571.5-0.118 Aug 18
parkrun20:56Llyn Llech Owain parkrun # 2933.41.327 Oct 18
parkrun21:02Llyn Llech Owain parkrun # 2963.01.917 Nov 18
parkrun21:20Llyn Llech Owain parkrun # 2923.81.720 Oct 18
parkrun19:14Llyn Llech Owain parkrun # 2613.4-2.124 Feb 18
parkrun19:54Llyn Llech Owain parkrun # 2733.2-0.526 May 18
parkrun20:07Llyn Llech Owain parkrun # 2842.40.611 Aug 18
parkrun26:18Llyn Llech Owain parkrun # 3683.411.32 Oct 21
parkrun19:37Llyn Llech Owain parkrun # 2673.2-1.114 Apr 18
parkrun20:11Llyn Llech Owain parkrun # 2792.80.47 Jul 18
HM85:59Llanelli Half Marathon0.7-0.518 Feb 18
parkrun19:54Swansea Bay parkrun # 1411.01.625 Aug 18
parkrun20:33Llyn Llech Owain parkrun # 2911.82.16 Oct 18
parkrun20:11Llyn Llech Owain parkrun # 2822.01.228 Jul 18
parkrun20:09Llyn Llech Owain parkrun # 2693.20.028 Apr 18
parkrun19:52Llyn Llech Owain parkrun # 2643.0-0.424 Mar 18
10K43:07Barry Island 10K2.22.15 Aug 18
parkrun20:09Llyn Llech Owain parkrun # 2663.4-0.27 Apr 18
parkrun21:00Llyn Llech Owain parkrun # 2902.02.829 Sep 18
parkrun19:52Llyn Llech Owain parkrun # 2583.6-1.03 Feb 18
parkrun20:15Llyn Llech Owain parkrun # 2702.80.65 May 18
parkrun20:04Llyn Llech Owain parkrun # 2652.60.431 Mar 18
10K39:09Richard Burton 10K1.5-1.15 Nov 17
parkrun19:08Llyn Llech Owain parkrun # 2442.6-1.528 Oct 17
parkrun19:10Llyn Llech Owain parkrun # 2452.6-1.54 Nov 17
5K20:11Carmarthen Mayors 5K1.61.67 May 18
parkrun20:16Llyn Llech Owain parkrun # 2562.80.620 Jan 18
parkrun20:11Llyn Llech Owain parkrun # 2483.6-0.425 Nov 17
parkrun18:40Swansea Bay parkrun # 1040.4-0.318 Nov 17
parkrun20:36Llyn Llech Owain parkrun # 2573.40.727 Jan 18
parkrun19:17Llyn Llech Owain parkrun # 2462.0-0.611 Nov 17
Mar3:38:04Virgin London Marathon3.24.722 Apr 18
parkrun20:26Llyn Llech Owain parkrun # 2553.00.813 Jan 18
10K39:55Aberystwyth Charity 10K0.30.93 Dec 17
Mar3:44:28Rock 'n' Roll Liverpool Marathon3.85.420 May 18
parkrun19:47Llyn Llech Owain parkrun # 2432.8-0.414 Oct 17
parkrun19:53Llyn Llech Owain parkrun # 2423.0-0.47 Oct 17
5K18:39Welsh Relay Championships0.4-0.416 Sep 17
HM1:43:26Pumsaint Trail6.81.117 Sep 17
parkrun19:29Llyn Llech Owain parkrun # 2322.6-0.829 Jul 17
parkrun19:58Llyn Llech Owain parkrun # 2383.0-0.29 Sep 17
parkrun19:52Llyn Llech Owain parkrun # 2313.0-0.422 Jul 17
parkrun19:38Llyn Llech Owain parkrun # 2371.60.52 Sep 17
16.5M2:11:10Sarn Helen 16.57.20.321 May 17
parkrun20:12Llyn Llech Owain parkrun # 2293.4-0.18 Jul 17
HM87:43Great Welsh Half Marathon0.80.27 May 17
parkrun19:10Llyn Llech Owain parkrun # 2172.2-1.115 Apr 17
parkrun19:30Llyn Llech Owain parkrun # 2192.4-0.629 Apr 17
Mar3:14:01Virgin London Marathon1.51.423 Apr 17
parkrun19:20Swansea Bay parkrun # 831.40.110 Jun 17
parkrun18:50Llanelli Coast parkrun # 210.8-0.48 Apr 17
parkrun27:33Llanelli Coast parkrun # 1461.615.12 Nov 19
5K20:11Talley 5K2.40.826 May 17
parkrun19:32Llyn Llech Owain parkrun # 2073.0-1.14 Feb 17
parkrun19:50Llyn Llech Owain parkrun # 2152.40.11 Apr 17
HM88:39Ras Cors Caron Half Marathon1.20.212 Feb 17
parkrun19:54Llyn Llech Owain parkrun # 2142.20.525 Mar 17
10K43:28Sospan Road Runners 10K2.02.717 Jun 17
parkrun19:12Llyn Llech Owain parkrun # 2031.8-0.67 Jan 17
parkrun19:21Llyn Llech Owain parkrun # 1982.6-1.110 Dec 16
parkrun19:25Llyn Llech Owain parkrun # 1992.2-0.517 Dec 16
parkrun19:04Swansea Bay parkrun # 611.4-0.51 Jan 17
parkrun19:27Llyn Llech Owain parkrun # 2002.2-0.524 Dec 16
10M70:18Sospan Road Runners 103.50.320 Nov 16
parkrun18:58Llanelli Coast parkrun # 70.8-0.131 Dec 16
4.2M27:50West Glamorgan League3.8-0.427 Nov 16
20M2:38:04San Domenico 203.03.619 Mar 17
parkrun27:43Llanelli Coast parkrun # 1341.415.63 Aug 19
HM91:29Llanelli Waterside Half Marathon0.52.212 Mar 17
parkrun19:13Llyn Llech Owain parkrun # 1921.4-0.229 Oct 16
parkrun19:18Llyn Llech Owain parkrun # 1931.5-0.15 Nov 16
parkrun19:20Llyn Llech Owain parkrun # 1941.40.112 Nov 16
10K40:14Richard Burton 10K0.70.86 Nov 16
4.6M36:51West Glamorgan League10.01.315 Jan 17
parkrun19:26Llyn Llech Owain parkrun # 1911.20.522 Oct 16
parkrun20:04Llyn Llech Owain parkrun # 1873.00.024 Sep 16
parkrun20:01Llyn Llech Owain parkrun # 1902.80.115 Oct 16
parkrun19:52Llyn Llech Owain parkrun # 1793.2-0.630 Jul 16
parkrun19:32Llyn Llech Owain parkrun # 1832.0-0.127 Aug 16
parkrun20:18Llyn Llech Owain parkrun # 1971.81.73 Dec 16
parkrun19:41Llyn Llech Owain parkrun # 1842.00.23 Sep 16
parkrun19:57Llyn Llech Owain parkrun # 1773.0-0.216 Jul 16
parkrun19:36Llyn Llech Owain parkrun # 1812.00.013 Aug 16
parkrun18:40Swansea Bay parkrun # 330.8-1.211 Jun 16
parkrun18:38Swansea Bay parkrun # 340.0-0.118 Jun 16
parkrun19:54Llyn Llech Owain parkrun # 1891.01.78 Oct 16
parkrun18:52Swansea Bay parkrun # 261.0-2.523 Apr 16
10K41:51Ammanford 10K1.81.310 Jul 16
parkrun19:50Llyn Llech Owain parkrun # 1613.0-2.526 Mar 16
5K19:05Carmarthen Mayors 5K0.8-0.32 May 16
5K19:25Ras Y Llychau 5K0.90.327 May 16
10M67:17HBA 101.0-1.13 Apr 16
parkrun20:03Llyn Llech Owain parkrun # 1692.00.521 May 16
parkrun19:29Swansea Bay parkrun # 281.00.37 May 16
HM96:39Cardiff Half Marathon0.74.32 Oct 16
HM93:52Swansea Half Marathon0.92.926 Jun 16
parkrun19:36Llyn Llech Owain parkrun # 1572.0-2.227 Feb 16
parkrun20:06Llyn Llech Owain parkrun # 1563.0-2.220 Feb 16
parkrun19:52Llyn Llech Owain parkrun # 1632.0-1.49 Apr 16
parkrun20:35Llyn Llech Owain parkrun # 1801.42.76 Aug 16
HM90:40Great Welsh Half Marathon0.00.317 Apr 16
parkrun19:50Llyn Llech Owain parkrun # 1681.01.014 May 16
parkrun20:05Llyn Llech Owain parkrun # 1622.0-1.02 Apr 16
parkrun19:54Llyn Llech Owain parkrun # 1661.01.230 Apr 16
parkrun19:40Llyn Llech Owain parkrun # 1601.0-0.919 Mar 16
parkrun19:38Llyn Llech Owain parkrun # 1591.0-0.912 Mar 16
parkrun19:43Llyn Llech Owain parkrun # 1581.0-0.85 Mar 16
parkrun20:10Llyn Llech Owain parkrun # 1433.0-2.021 Nov 15
parkrun20:02Llyn Llech Owain parkrun # 1393.0-2.324 Oct 15
parkrun20:50Llyn Llech Owain parkrun # 1523.0-0.716 Jan 16
parkrun20:21Llyn Llech Owain parkrun # 1532.0-0.723 Jan 16
parkrun19:52Llyn Llech Owain parkrun # 1373.0-2.710 Oct 15
parkrun20:00Llyn Llech Owain parkrun # 1551.0-0.413 Feb 16
parkrun20:01Llyn Llech Owain parkrun # 1541.0-0.36 Feb 16
parkrun19:42Llyn Llech Owain parkrun # 1362.0-2.33 Oct 15
parkrun20:46Llyn Llech Owain parkrun # 1453.0-0.85 Dec 15
parkrun19:50Llyn Llech Owain parkrun # 1381.5-1.217 Oct 15
parkrun21:13Llyn Llech Owain parkrun # 1473.00.119 Dec 15
parkrun20:50Llyn Llech Owain parkrun # 1512.00.39 Jan 16
parkrun20:51Llyn Llech Owain parkrun # 1502.00.42 Jan 16
parkrun20:22Llyn Llech Owain parkrun # 1441.5-0.128 Nov 15
parkrun20:27Llyn Llech Owain parkrun # 1402.0-0.531 Oct 15
parkrun21:12Llyn Llech Owain parkrun # 1482.50.625 Dec 15
parkrun19:59Llyn Llech Owain parkrun # 1341.5-1.819 Sep 15
parkrun20:06Llyn Llech Owain parkrun # 1421.0-0.214 Nov 15
parkrun19:52Llyn Llech Owain parkrun # 1351.0-1.226 Sep 15
parkrun20:09Llyn Llech Owain parkrun # 1312.0-1.929 Aug 15
parkrun21:17Llyn Llech Owain parkrun # 1492.01.226 Dec 15
parkrun20:20Llyn Llech Owain parkrun # 1302.0-1.622 Aug 15
parkrun20:11Llyn Llech Owain parkrun # 1331.5-1.412 Sep 15
parkrun20:18Llyn Llech Owain parkrun # 1252.0-2.418 Jul 15
parkrun20:18Llyn Llech Owain parkrun # 1272.0-2.01 Aug 15
parkrun20:25Llyn Llech Owain parkrun # 1262.0-1.825 Jul 15
parkrun20:07Llyn Llech Owain parkrun # 1291.0-1.415 Aug 15
parkrun20:40Llyn Llech Owain parkrun # 1221.0-0.627 Jun 15
parkrun21:15Llyn Llech Owain parkrun # 1241.50.011 Jul 15
parkrun21:21Llyn Llech Owain parkrun # 1202.0-0.313 Jun 15
parkrun21:06Llyn Llech Owain parkrun # 1211.00.220 Jun 15
parkrun21:45Llyn Llech Owain parkrun # 1044.0-1.521 Feb 15
parkrun21:46Llyn Llech Owain parkrun # 1192.50.16 Jun 15
parkrun21:05Llyn Llech Owain parkrun # 1082.0-0.821 Mar 15
parkrun20:57Llyn Llech Owain parkrun # 973.0-2.13 Jan 15
parkrun21:04Llyn Llech Owain parkrun # 1111.5-0.311 Apr 15
parkrun21:01Llyn Llech Owain parkrun # 1101.00.14 Apr 15
parkrun21:24Llyn Llech Owain parkrun # 1002.5-0.724 Jan 15
parkrun20:40Llyn Llech Owain parkrun # 803.0-2.620 Sep 14
parkrun21:41Llyn Llech Owain parkrun # 993.0-0.617 Jan 15
parkrun20:43Llyn Llech Owain parkrun # 941.5-1.025 Dec 14
parkrun20:47Llyn Llech Owain parkrun # 912.0-1.46 Dec 14
parkrun21:02Llyn Llech Owain parkrun # 1071.00.114 Mar 15
parkrun20:33Llyn Llech Owain parkrun # 951.0-0.927 Dec 14
parkrun21:11Llyn Llech Owain parkrun # 1061.00.47 Mar 15
parkrun20:42Llyn Llech Owain parkrun # 931.0-0.620 Dec 14
parkrun21:59Llyn Llech Owain parkrun # 1181.02.030 May 15
parkrun21:20Llyn Llech Owain parkrun # 853.0-1.325 Oct 14
parkrun21:21Llyn Llech Owain parkrun # 1051.00.728 Feb 15
parkrun21:12Llyn Llech Owain parkrun # 892.0-0.622 Nov 14
parkrun20:43Llyn Llech Owain parkrun # 822.0-1.54 Oct 14
parkrun20:59Llyn Llech Owain parkrun # 981.00.010 Jan 15
parkrun21:35Llyn Llech Owain parkrun # 962.00.21 Jan 15
parkrun20:38Llyn Llech Owain parkrun # 752.0-1.716 Aug 14
parkrun20:55Llyn Llech Owain parkrun # 901.0-0.129 Nov 14
parkrun20:29Llyn Llech Owain parkrun # 811.0-1.027 Sep 14
parkrun21:32Llyn Llech Owain parkrun # 922.00.113 Dec 14
parkrun21:34Llyn Llech Owain parkrun # 1011.01.231 Jan 15
parkrun21:36Llyn Llech Owain parkrun # 1021.01.27 Feb 15
parkrun20:29Llyn Llech Owain parkrun # 781.0-1.06 Sep 14
parkrun22:48Llyn Llech Owain parkrun # 1161.03.616 May 15
parkrun21:04Llyn Llech Owain parkrun # 792.0-0.813 Sep 14
parkrun20:35Llyn Llech Owain parkrun # 771.0-0.830 Aug 14
parkrun21:08Llyn Llech Owain parkrun # 871.00.38 Nov 14
parkrun20:39Llyn Llech Owain parkrun # 761.0-0.723 Aug 14
parkrun21:13Llyn Llech Owain parkrun # 881.00.515 Nov 14
parkrun20:29Llyn Llech Owain parkrun # 741.0-1.99 Aug 14
parkrun21:31Llyn Llech Owain parkrun # 832.00.111 Oct 14
parkrun21:04Llyn Llech Owain parkrun # 732.0-1.72 Aug 14
parkrun21:22Llyn Llech Owain parkrun # 861.00.81 Nov 14
parkrun21:25Llyn Llech Owain parkrun # 841.00.918 Oct 14
parkrun21:18Llyn Llech Owain parkrun # 721.5-0.826 Jul 14
parkrun21:34Llyn Llech Owain parkrun # 702.0-0.712 Jul 14
HM96:07Llanelli Waterside Half Marathon1.00.02 Mar 14
parkrun51:04Llyn Llech Owain parkrun # 3652.539.611 Sep 21
10K45:42Llanelli 10K1.01.06 Jul 14
parkrun57:20Llyn Llech Owain parkrun # 3674.549.125 Sep 21

Order By:

EventTimeRaceDate
XC33:58West Glamorgan League25 Sep 16
XC39:59West Glamorgan League9 Oct 16
XC30:21West Glamorgan League11 Nov 18
XC33:49West Glamorgan League17 Mar 19