Ade Kearns
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

HM94:35Balloch to Clydebank Half Marathon1.20.210 Mar 19+
12.5K56:00Kirkintilloch 12.5K2.30.410 Feb 19+
10K48:23Lindsays Scottish National Championships6.00.523 Feb 19+
5M34:39Glasgow University 51.50.616 Feb 19+
10K40:56Dunbartonshire AAA Championships-1.00.424 Nov 18+
4K16:28Scottish National Short Course Championships2.30.510 Nov 18
8.5K41:56Scottish West District Championships6.01.88 Dec 18
10K43:46Bank of Scotland Great Scottish 10K0.81.430 Sep 18
10K41:30Helensburgh 10K0.9-1.110 May 18
10K41:55Kirkintilloch 10K0.8-0.414 Jun 18
10K41:49Babcock Dumbarton 10K0.9-0.617 May 18
10K42:44Musselburgh Festival 10K0.80.421 Jul 18
4K17:09Scottish National Relay Championships2.22.327 Oct 18
10K44:17Stornoway 10K2.20.526 May 18
10K44:34Vale of Leven 10K2.30.72 Jun 18
2.7M18:21George Cumming Road Relays1.42.36 Oct 18
4K18:23Scottish West District Relay Championships5.22.413 Oct 18
5K20:06Self Transcendence 5K (Inc Scottish Championships)0.10.14 May 18
10M71:20Tom Scott Memorial 10 (Inc. Scottish Championships)0.11.41 Apr 18
5M34:11Glasgow University 51.30.017 Feb 18
10K47:14Lindsays Scottish National Championships4.90.424 Feb 18
10K44:31Dunbartonshire Championships2.9-0.125 Nov 17
parkrun23:29Drumchapel parkrun # 935.21.621 Apr 18
10K44:42Scottish West District Championships2.30.69 Dec 17
8K40:05Scottish National Masters' Championships6.02.53 Feb 18
10K44:05Bank of Scotland Great Scottish 10K0.81.61 Oct 17
4K18:27Scottish West District Relay Championships5.91.715 Oct 17
7K32:29Tour of Clydeside Garscube 7K4.60.81 Aug 17
4K17:56Scottish Short Course Championships3.52.811 Nov 17
10K45:00North Ayrshire AC 10K0.92.33 Sep 17
4K18:38Scottish National Relay Championships4.04.028 Oct 17
5M35:00Glasgow University 52.00.318 Feb 17
10K43:03Nigel Barge Memorial 10K1.10.322 Jan 17
10K42:11Men's 10K0.6-0.16 Nov 16
10K41:45Bank of Scotland Great Scottish 10K0.6-0.52 Oct 16
parkrun21:09Victoria parkrun # 1690.81.511 Mar 17
parkrun20:42Victoria parkrun # 1600.80.67 Jan 17
10K43:27Linlithgow 10K1.9-0.225 Sep 16
10K42:52Jimmy Irvine Bella 10K0.70.513 Nov 16
10K43:25North Ayrshire AC 10K1.60.14 Sep 16
10K44:24Nice Work Richmond Park 10K Series2.00.723 Oct 16
10K42:48Tour of Clydeside Bella Belter 10K1.10.05 Aug 16
10K44:11Run Tatton 10K0.81.720 Nov 16
10K43:15Marymass 10K1.30.317 Aug 16
10K44:05Dundonald 10K2.10.33 Aug 16
10K41:40Polaroid Dumbarton 10K0.7-1.226 May 16
10K43:41Paisley 10K1.30.721 Aug 16
10K42:08Polaroid Clydebank 10K0.5-1.219 May 16
10K43:22SPAR Great Ireland Run1.4-0.910 Apr 16
10K42:58Men's 10K0.4-0.31 Nov 15
8K33:57Kilbarchan Klassic 8K1.6-3.93 Aug 15
10K44:15Jimmy Irvine Bella 10K1.30.08 Nov 15
10K42:53Bank of Scotland Great Scottish 10K0.4-1.14 Oct 15
10K43:34Paisley 10K1.1-2.930 Aug 15
parkrun21:50Victoria parkrun # 501.00.018 Oct 14
5K35:45Meadows 5K1.019.78 Mar 15

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