Name:
Iwan Dowie
Gender:
Male
Club:
Cornelly
Age Group:
V50
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12.8
58655

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:12Porthcawl parkrun # 3793.5-1.012 Feb 22+1
parkrun21:55Porthcawl parkrun # 3651.8-2.49 Oct 21+2
parkrun24:09Porthcawl parkrun # 3814.00.25 Mar 22+3
parkrun22:17Porthcawl parkrun # 3572.7-1.014 Mar 20+4
HM1:47:33City of Newport Half Marathon0.82.16 Mar 22+5
parkrun22:40Porthcawl parkrun # 3542.7-0.222 Feb 20
Mar3:53:01ABP Newport Wales Marathon2.02.124 Oct 21
parkrun22:35Porthcawl parkrun # 3522.9-0.61 Feb 20
parkrun22:20Porthcawl parkrun # 3532.2-0.48 Feb 20
parkrun24:57Porthcawl parkrun # 3832.82.919 Mar 22
parkrun22:22Porthcawl parkrun # 3511.90.025 Jan 20
parkrun23:13Porthcawl parkrun # 3562.41.17 Mar 20
parkrun23:33Porthcawl parkrun # 3612.01.011 Sep 21
10K50:46Richard Burton 10K1.92.87 Nov 21
parkrun25:11Porthcawl parkrun # 3723.82.327 Nov 21
parkrun24:18Porthcawl parkrun # 3692.22.36 Nov 21
HM1:46:18City of Newport Half Marathon1.02.41 Mar 20
parkrun24:24Alvaston parkrun # 691.03.719 Feb 22
parkrun22:42Porthcawl parkrun # 3403.0-0.59 Nov 19
parkrun21:58Porthcawl parkrun # 3342.0-0.928 Sep 19
parkrun23:37Porthcawl parkrun # 3621.61.518 Sep 21
parkrun25:01Porthcawl parkrun # 3762.23.622 Jan 22
parkrun25:22Porthcawl parkrun # 3782.53.95 Feb 22
parkrun22:54Porthcawl parkrun # 3472.10.828 Dec 19
parkrun22:12Porthcawl parkrun # 3362.2-0.612 Oct 19
parkrun21:38Porthcawl parkrun # 3252.0-1.520 Jul 19
parkrun22:05Porthcawl parkrun # 3302.2-0.931 Aug 19
parkrun23:02Dolgellau parkrun # 1923.00.226 Oct 19
5.6M42:42Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.82.112 Jan 20
parkrun23:32Porthcawl parkrun # 3580.82.221 Aug 21
parkrun21:40Porthcawl parkrun # 3261.2-0.727 Jul 19
parkrun22:42Porthcawl parkrun # 3282.7-0.217 Aug 19
parkrun21:24Porthcawl parkrun # 3161.5-2.218 May 19
parkrun23:43Porthcawl parkrun # 3432.71.830 Nov 19
5.6M46:38West Glamorgan League3.53.32 Feb 20
parkrun25:54Telford parkrun # 3474.03.225 Sep 21
10K45:59Porthcawl 10K1.5-0.17 Jul 19
parkrun21:45Porthcawl parkrun # 3152.3-2.711 May 19
HM1:45:24Cardiff Half Marathon1.11.96 Oct 19
parkrun25:13Pontypridd parkrun # 3082.04.116 Oct 21
parkrun23:58Porthcawl parkrun # 3393.21.72 Nov 19
parkrun22:07Porthcawl parkrun # 3182.1-0.71 Jun 19
parkrun22:01Porthcawl parkrun # 3191.8-0.68 Jun 19
parkrun27:14Porthcawl parkrun # 3823.26.412 Mar 22
parkrun26:49Porthcawl parkrun # 3772.66.329 Jan 22
parkrun24:18Porthcawl parkrun # 3590.83.628 Aug 21
parkrun24:09Porthcawl parkrun # 3482.03.24 Jan 20
10K47:53Sospan Road Runners 10K2.11.029 Jun 19
HM1:45:57JCP Swansea Half Marathon1.71.623 Jun 19
7K34:34West Glamorgan League2.72.720 Oct 19
parkrun22:43Porthcawl parkrun # 3241.90.713 Jul 19
parkrun25:25Bushy Park parkrun # 8451.14.82 Oct 21
HM1:46:58Rock 'n' Roll Liverpool Half Marathon2.21.526 May 19
parkrun23:11Montsouris parkrun # 1451.81.73 Aug 19
parkrun22:22Porthcawl parkrun # 3131.7-0.920 Apr 19
10K45:59ABP Newport Wales 10K0.30.05 May 19
parkrun23:42Riverfront parkrun # 1332.32.110 Aug 19
parkrun25:02Porthcawl parkrun # 3491.94.911 Jan 20
parkrun22:26Porthcawl parkrun # 3101.2-0.330 Mar 19
parkrun28:00Porthcawl parkrun # 3842.08.826 Mar 22
parkrun22:54Porthcawl parkrun # 3111.9-0.16 Apr 19
parkrun28:42Eastville parkrun # 1383.48.58 Jan 22
parkrun27:49Swansea Bay parkrun # 2441.68.926 Feb 22
parkrun27:59Porthcawl parkrun # 3742.58.311 Dec 21
parkrun24:17Maesteg parkrun # 873.60.827 Apr 19
parkrun24:43Porthcawl parkrun # 3292.24.124 Aug 19
parkrun22:06Porthcawl parkrun # 2842.8-0.922 Sep 18
parkrun22:56Porthcawl parkrun # 3121.40.513 Apr 19
parkrun24:30Porthcawl parkrun # 3321.84.114 Sep 19
parkrun24:25Newbury parkrun # 3963.12.615 Jun 19
parkrun28:40Barry Island parkrun # 2703.28.625 Dec 21
parkrun30:39Ross-on-Wye parkrun # 435.49.315 Jan 22
parkrun28:31Porthcawl parkrun # 3732.29.44 Dec 21
parkrun25:53Porthcawl parkrun # 3372.45.919 Oct 19
parkrun28:48Porthcawl parkrun # 3712.89.220 Nov 21
parkrun21:57Porthcawl parkrun # 2782.10.111 Aug 18
parkrun21:58Porthcawl parkrun # 2821.60.08 Sep 18
Mar4:38:29Therme Manchester Marathon0.911.13 Apr 22
parkrun22:04Porthcawl parkrun # 2682.20.22 Jun 18
parkrun30:05Porthcawl parkrun # 3901.012.97 May 22
parkrun27:05Porthcawl parkrun # 3441.48.97 Dec 19
10K80:57Merthyr Mawr Christmas Pudding 10K10.012.45 Dec 21
parkrun22:27Porthcawl parkrun # 2692.01.29 Jun 18
parkrun28:26Cosmeston Lakes parkrun # 23.29.314 Dec 19
parkrun30:22Porthcawl parkrun # 3752.012.318 Dec 21
parkrun26:05Porthcawl parkrun # 3083.24.416 Mar 19
parkrun22:08Porthcawl parkrun # 2601.80.87 Apr 18
parkrun29:34Porthcawl parkrun # 3602.011.14 Sep 21
parkrun23:13Porthcawl parkrun # 2771.73.04 Aug 18
parkrun28:39Porthcawl parkrun # 3353.69.25 Oct 19
parkrun22:23Porthcawl parkrun # 2552.20.924 Feb 18
parkrun22:33Porthcawl parkrun # 2533.00.410 Feb 18
3M21:42Cosmeston Relays1.33.011 Jul 18
parkrun26:08Porthcawl parkrun # 3033.45.49 Feb 19
HM1:58:20City of Newport Half Marathon1.16.03 Mar 19
parkrun22:45Porthcawl parkrun # 2651.52.312 May 18
parkrun29:09Porthcawl parkrun # 3462.411.221 Dec 19
5K22:25Cardiff Race for Victory 5K (Inc Welsh Championships)0.72.46 May 18
5.5K27:57Ogmore Castle Trail Run - BCRL # 15.92.49 May 18
parkrun22:40Porthcawl parkrun # 2522.61.03 Feb 18
parkrun24:16Porthcawl parkrun # 2762.04.628 Jul 18
10K50:28Sospan Road Runners 10K1.84.823 Jun 18
parkrun23:24Gunnersbury parkrun # 3331.63.421 Apr 18
parkrun23:36Porthcawl parkrun # 2631.93.528 Apr 18
parkrun34:10Sandwell Valley parkrun # 1264.514.530 Oct 21
parkrun24:05Porthcawl parkrun # 2661.84.519 May 18
parkrun23:43Porthcawl parkrun # 2562.43.210 Mar 18
7K38:36West Glamorgan League4.76.123 Sep 18
parkrun26:35Porthcawl parkrun # 3090.87.623 Mar 19
parkrun27:13Porthcawl parkrun # 3012.87.826 Jan 19
parkrun27:40Porthcawl parkrun # 3073.07.29 Mar 19
parkrun24:20Porthcawl parkrun # 2612.44.314 Apr 18
parkrun28:15Porthcawl parkrun # 3142.48.74 May 19
parkrun24:49Porthcawl parkrun # 2573.04.617 Mar 18
parkrun28:22Porthcawl parkrun # 3171.510.925 May 19
parkrun31:23Porthcawl parkrun # 3412.314.416 Nov 19
parkrun24:24Porthcawl parkrun # 2492.64.213 Jan 18
parkrun23:35Porthcawl parkrun # 2342.62.723 Sep 17
parkrun26:29Porthcawl parkrun # 2851.78.229 Sep 18
parkrun24:10Porthcawl parkrun # 2452.14.316 Dec 17
parkrun23:44Porthcawl parkrun # 2441.83.89 Dec 17
parkrun21:22Porthcawl parkrun # 2022.0-0.911 Feb 17
parkrun37:59Pomphrey Hill parkrun # 3363.218.91 Jan 22
parkrun24:57Porthcawl parkrun # 2502.15.720 Jan 18
parkrun28:27Porthcawl parkrun # 3021.810.82 Feb 19
parkrun21:46Porthcawl parkrun # 1952.5-0.624 Dec 16
parkrun29:58Porthcawl parkrun # 3211.513.322 Jun 19
parkrun26:24Llanelli Coast parkrun # 801.88.523 Jun 18
5.6M40:25Tata Steel Round the Reservoir 5.61.50.28 Jan 17
parkrun21:41Porthcawl parkrun # 2011.40.34 Feb 17
parkrun21:08Porthcawl parkrun # 1921.2-0.63 Dec 16
HM1:52:05Cardiff Half Marathon1.45.51 Oct 17
parkrun29:54Llanelli Coast parkrun # 1290.813.929 Jun 19
parkrun21:57Porthcawl parkrun # 1902.5-0.319 Nov 16
parkrun21:58Porthcawl parkrun # 1981.80.514 Jan 17
parkrun21:30Porthcawl parkrun # 1911.30.026 Nov 16
parkrun24:12Porthcawl parkrun # 2371.45.114 Oct 17
Mar5:16:50Snowdonia Marathon Eryri5.813.127 Oct 18
parkrun20:50Porthcawl parkrun # 1761.6-1.913 Aug 16
parkrun30:03Porthcawl parkrun # 2993.111.812 Jan 19
parkrun22:45Porthcawl parkrun # 2002.21.628 Jan 17
parkrun43:39Crewe parkrun # 1464.021.52 Apr 22
parkrun21:49Porthcawl parkrun # 1812.2-0.217 Sep 16
parkrun21:45Porthcawl parkrun # 1871.50.329 Oct 16
HM1:51:44JCP Swansea Half Marathon1.35.425 Jun 17
parkrun22:16Porthcawl parkrun # 1822.80.024 Sep 16
parkrun22:42Porthcawl parkrun # 1991.62.121 Jan 17
parkrun22:02Porthcawl parkrun # 1881.80.65 Nov 16
parkrun20:59Porthcawl parkrun # 1741.2-1.730 Jul 16
parkrun24:02Porthcawl parkrun # 2182.04.23 Jun 17
parkrun21:11Porthcawl parkrun # 1751.5-1.16 Aug 16
parkrun26:16Porthcawl parkrun # 2412.97.218 Nov 17
parkrun24:14Porthcawl parkrun # 2162.24.320 May 17
parkrun21:04Porthcawl parkrun # 1770.6-0.120 Aug 16
4.2M32:20West Glamorgan League3.81.427 Nov 16
parkrun28:07Porthcawl parkrun # 2801.211.325 Aug 18
5K23:41Merthyr Mawr Lane 5K1.14.431 May 17
parkrun21:45Porthcawl parkrun # 1841.20.68 Oct 16
5.8M65:37West Glamorgan League5.614.227 Jan 19
parkrun26:27Porthcawl parkrun # 2590.69.831 Mar 18
parkrun21:14Porthcawl parkrun # 1711.2-1.59 Jul 16
parkrun27:33Porthcawl parkrun # 2641.610.65 May 18
parkrun30:28Porthcawl parkrun # 2922.413.624 Nov 18
parkrun21:32Porthcawl parkrun # 1642.2-1.921 May 16
parkrun21:29Porthcawl parkrun # 1622.6-2.47 May 16
parkrun22:57Porthcawl parkrun # 1971.42.77 Jan 17
HM1:42:29Cardiff Half Marathon0.72.32 Oct 16
parkrun22:55Porthcawl parkrun # 1852.81.315 Oct 16
parkrun21:48Porthcawl parkrun # 1731.6-0.523 Jul 16
parkrun22:39Porthcawl parkrun # 1861.62.022 Oct 16
parkrun23:16Porthcawl parkrun # 1961.23.531 Dec 16
parkrun24:45Porthcawl parkrun # 2171.46.127 May 17
parkrun21:22Porthcawl parkrun # 1591.5-1.716 Apr 16
parkrun23:20Porthcawl parkrun # 1931.83.110 Dec 16
parkrun27:16Porthcawl parkrun # 2402.89.011 Nov 17
parkrun26:34Porthcawl parkrun # 2322.68.09 Sep 17
10K54:04Sospan Road Runners 10K2.07.617 Jun 17
5K21:40Merthyr Mawr Lane 5K0.9-0.31 Jun 16
Mar4:54:46Brooks Snowdonia Marathon5.111.528 Oct 17
4.6M43:55West Glamorgan League10.04.515 Jan 17
parkrun22:24Porthcawl parkrun # 1573.0-1.22 Apr 16
parkrun21:26Porthcawl parkrun # 1670.00.111 Jun 16
parkrun22:43Porthcawl parkrun # 1682.00.618 Jun 16
parkrun22:15Porthcawl parkrun # 1661.60.14 Jun 16
parkrun32:29Porthcawl parkrun # 2943.015.28 Dec 18
10K51:19Unilite Night 10K6.00.213 May 16
parkrun28:23Porthcawl parkrun # 2472.710.830 Dec 17
parkrun21:34Porthcawl parkrun # 1482.0-1.930 Jan 16
5M37:37Cwm Ogwr 52.20.515 May 16
parkrun26:47Porthcawl parkrun # 2282.48.612 Aug 17
parkrun23:12Porthcawl parkrun # 1633.50.114 May 16
parkrun26:18Porthcawl parkrun # 2192.47.810 Jun 17
parkrun21:28Porthcawl parkrun # 1521.0-1.127 Feb 16
parkrun21:39Porthcawl parkrun # 1461.8-3.116 Jan 16
HM1:45:52Swansea Half Marathon0.92.426 Jun 16
HM1:41:32IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.926 Mar 16
parkrun27:53Porthcawl parkrun # 2362.410.47 Oct 17
parkrun21:31Porthcawl parkrun # 1471.0-1.323 Jan 16
parkrun31:05Porthcawl parkrun # 2742.514.914 Jul 18
parkrun23:56Porthcawl parkrun # 1782.04.027 Aug 16
4.5M42:52West Glamorgan League3.810.617 Sep 17
parkrun31:09Porthcawl parkrun # 2702.215.316 Jun 18
parkrun27:11Porthcawl parkrun # 2330.810.816 Sep 17
parkrun32:36Porthcawl parkrun # 2872.016.820 Oct 18
parkrun33:51Porthcawl parkrun # 3051.417.223 Feb 19
parkrun22:19Porthcawl parkrun # 1452.5-3.89 Jan 16
parkrun30:48Porthcawl parkrun # 2672.115.026 May 18
10K49:24Sospan Road Runners 10K1.62.92 Jul 16
parkrun28:42Porthcawl parkrun # 2461.512.523 Dec 17
parkrun33:35Porthcawl parkrun # 2981.917.55 Jan 19
parkrun22:03Porthcawl parkrun # 1491.00.06 Feb 16
parkrun35:35Porthcawl parkrun # 2954.017.415 Dec 18
parkrun22:59Porthcawl parkrun # 1433.0-3.726 Dec 15
parkrun26:29Porthcawl parkrun # 2151.29.313 May 17
10K58:28Merthyr Mawr Christmas Pudding 10K5.67.511 Dec 16
parkrun23:02Porthcawl parkrun # 1551.02.019 Mar 16
parkrun23:12Porthcawl parkrun # 1581.02.49 Apr 16
7.2K44:29Bridgend County League 7.2K4.112.222 Aug 17
parkrun29:31Porthcawl parkrun # 2431.313.92 Dec 17
parkrun23:09Porthcawl parkrun # 1441.5-1.22 Jan 16
parkrun23:21Porthcawl parkrun # 1421.5-2.919 Dec 15
parkrun29:16Porthcawl parkrun # 2251.513.422 Jul 17
HM1:46:34Hoka One One Half Marathon-1.64.921 Feb 16
parkrun30:23Porthcawl parkrun # 2212.813.724 Jun 17
parkrun24:05Porthcawl parkrun # 1382.0-4.521 Nov 15
parkrun24:39Porthcawl parkrun # 1403.0-2.05 Dec 15
parkrun39:16Porthcawl parkrun # 2932.221.81 Dec 18
parkrun29:26Porthcawl parkrun # 2132.212.929 Apr 17
parkrun31:28Porthcawl parkrun # 2301.416.526 Aug 17
parkrun28:07Porthcawl parkrun # 1832.011.11 Oct 16
parkrun25:36Porthcawl parkrun # 1392.50.228 Nov 15
parkrun25:28Porthcawl parkrun # 1372.6-3.814 Nov 15
parkrun40:02Porthcawl parkrun # 2732.322.67 Jul 18
parkrun35:19Porthcawl parkrun # 2393.019.34 Nov 17
parkrun26:10Porthcawl parkrun # 1362.5-5.37 Nov 15
parkrun31:09Porthcawl parkrun # 1941.615.917 Dec 16
parkrun38:18Porthcawl parkrun # 2482.022.46 Jan 18
parkrun28:30Porthcawl parkrun # 1352.0-1.031 Oct 15
10K67:12Merthyr Mawr Christmas Pudding 10K5.86.913 Dec 15
parkrun27:52Porthcawl parkrun # 1311.0-1.33 Oct 15
parkrun28:05Porthcawl parkrun # 1301.00.026 Sep 15
parkrun28:28Porthcawl parkrun # 1331.0-0.117 Oct 15
parkrun55:24Porthcawl parkrun # 2142.043.36 May 17

Order By:

EventTimeRaceDate
XC38:44West Glamorgan League20 Mar 16
XC38:52West Glamorgan League25 Sep 16
XC45:54West Glamorgan League9 Oct 16
XC49:01West Glamorgan League28 Jan 18
5MNTWest Glamorgan League28 Nov 21