Mar | 2:36:37 | Belfast City Marathon | 1.7 | -2.3 | 5 May 24 | +1 |
HM | 77:01 | Dumfries Half Marathon (inc BMAF Champs) | 1.6 | -0.2 | 15 Sep 24 | +2 |
parkrun | 17:38 | MUSA Cookstown parkrun # 509 | 3.2 | 0.0 | 28 Dec 24 | +3 |
parkrun | 17:28 | MUSA Cookstown parkrun # 505 | 2.4 | 0.5 | 30 Nov 24 | +4 |
Mar | 2:45:10 | Mainova Frankfurt Marathon | 1.0 | 1.0 | 27 Oct 24 | +5 |
10M | 58:12 | Biofreeze Irish Runner 10 | 1.2 | 0.5 | 21 Jul 24 | |
10M | 58:13 | Portaferry Gala 10 | 1.2 | 0.5 | 16 Jul 24 | |
parkrun | 18:00 | Crichton parkrun # 274 | 3.4 | 0.6 | 14 Sep 24 | |
parkrun | 17:56 | Antrim parkrun # 473 | 2.6 | 1.3 | 1 Jan 25 | |
parkrun | 17:52 | Crichton parkrun # 273 | 3.4 | 0.4 | 7 Sep 24 | |
5M | 29:57 | Greencastle 5 | 2.9 | 1.4 | 26 Dec 24 | |
parkrun | 17:40 | MUSA Cookstown parkrun # 502 | 2.0 | 1.3 | 9 Nov 24 | |
parkrun | 17:24 | MUSA Cookstown parkrun # 496 | 1.6 | 1.1 | 28 Sep 24 | |
parkrun | 17:57 | Ecos parkrun # 557 | 2.1 | 1.8 | 25 Dec 24 | |
parkrun | 18:06 | Crichton parkrun # 270 | 3.4 | 0.9 | 17 Aug 24 | |
parkrun | 17:38 | MUSA Cookstown parkrun # 498 | 1.6 | 1.6 | 12 Oct 24 | |
parkrun | 17:41 | MUSA Cookstown parkrun # 501 | 1.6 | 1.8 | 2 Nov 24 | |
5M | 28:16 | Biofreeze Irish Runner 5 Mile | 1.2 | 0.9 | 22 Jun 24 | |
8K | 30:14 | British & Irish Masters' International | 2.4 | 2.5 | 16 Nov 24 | |
8K | 30:01 | Autumn Open International Cross Country | 2.2 | 2.4 | 13 Oct 24 | |
HM | 78:01 | SPAR Omagh Half Marathon | 1.6 | -0.4 | 7 Apr 24 | |
10M | 59:34 | Larne AC Coast Road 10 | 1.7 | 0.2 | 13 Apr 24 | |
10K | 35:36 | Newall 5K / 10K | 1.2 | 0.9 | 26 May 24 | |
parkrun | 18:07 | Norwich parkrun # 685 | 1.4 | 2.9 | 25 Jan 25 | |
parkrun | 17:51 | Crichton parkrun # 275 | 1.4 | 2.3 | 21 Sep 24 | |
parkrun | 18:06 | Portrush parkrun # 562 | 2.7 | 1.6 | 27 Jul 24 | |
5M | 28:31 | Gortin 5K / 5 | 1.6 | 0.2 | 27 Apr 24 | |
parkrun | 17:50 | Derry City parkrun # 484 | 5.2 | 0.0 | 6 Jan 24 | |
10K | 46:30 | Blackwood 10K | 10.0 | 3.0 | 18 Aug 24 | |
HM | 77:17 | Washingbay Green 10K / Half Marathon | 0.4 | 2.6 | 16 Mar 24 | |
parkrun | 18:15 | Crichton parkrun # 271 | 2.0 | 2.6 | 24 Aug 24 | |
parkrun | 18:15 | Crichton parkrun # 268 | 2.4 | 2.2 | 3 Aug 24 | |
parkrun | 18:09 | Crichton parkrun # 269 | 1.6 | 2.8 | 10 Aug 24 | |
parkrun | 18:09 | Crichton parkrun # 272 | 1.2 | 3.2 | 31 Aug 24 | |
10K | 37:54 | Termoneeny 5K / 10K | 1.8 | 2.7 | 10 May 24 | |
10K | 36:51 | Sperrin Harriers Winter League | 2.0 | 2.9 | 3 Feb 24 | |
parkrun | 17:47 | Antrim parkrun # 422 | 2.6 | 2.5 | 1 Jan 24 | |
5M | 29:27 | Lough 5 | 2.0 | 3.2 | 31 Dec 23 | |
HM | 78:39 | Great Yarmouth Half Marathon | 1.4 | 2.3 | 13 Aug 23 | |
parkrun | 18:26 | Ecos parkrun # 510 | 2.6 | 3.9 | 27 Jan 24 | |
parkrun | 17:29 | MUSA Cookstown parkrun # 452 | 1.4 | 3.1 | 18 Nov 23 | |
parkrun | 18:06 | Wallace parkrun # 446 | 3.2 | 2.6 | 21 Oct 23 | |
parkrun | 17:32 | MUSA Cookstown parkrun # 451 | 1.2 | 3.4 | 11 Nov 23 | |
parkrun | 17:58 | MUSA Cookstown parkrun # 456 | 1.6 | 3.9 | 16 Dec 23 | |
10K | 36:54 | Newmarket 10K | 3.5 | 1.5 | 25 Jun 23 | |
10K | 37:18 | Sperrin Harriers Davagh Forest 10K | 1.4 | 4.0 | 11 Nov 23 | |
parkrun | 18:09 | Derrynoid Forest parkrun # 72 | 2.5 | 3.4 | 23 Sep 23 | |
parkrun | 17:28 | Limavady parkrun # 340 | 4.0 | 0.4 | 25 Mar 23 | |
parkrun | 17:51 | MUSA Cookstown parkrun # 453 | 0.8 | 4.5 | 25 Nov 23 | |
HM | 75:32 | SPAR Omagh Half Marathon | 0.5 | 1.7 | 26 Mar 23 | |
HM | 76:36 | Portadown Running Festival | 1.0 | 1.7 | 12 Mar 23 | |
3000 | 10:24.47 | National Master Indoor Championship | 0.5 | 3.6 | 13 Jan 24 | |
10K | 36:31 | Lotus Test Track | 1.8 | 2.8 | 16 Jun 23 | |
5K | 18:47 | Dinosaur Dash 5K | 3.4 | 3.9 | 11 Aug 23 | |
parkrun | 17:41 | Mildenhall Hub parkrun # 50 | 2.0 | 2.9 | 10 Jun 23 | |
5K | 19:02 | Sperrin Harriers Winter League | 2.4 | 5.4 | 25 Nov 23 | |
10M | 57:44 | Walled City Derry 10 | 0.4 | 2.5 | 11 Mar 23 | |
parkrun | 18:02 | Sherwood Pines parkrun # 318 | 2.6 | 3.1 | 1 Jul 23 | |
parkrun | 17:38 | Mildenhall Hub parkrun # 52 | 1.2 | 3.6 | 24 Jun 23 | |
5M | 29:46 | East Midlands Grand Prix 5 | 1.1 | 4.5 | 23 May 23 | |
Mar | 2:30:05 | Therme Manchester Marathon | 0.9 | -0.9 | 3 Apr 22 | |
parkrun | 17:39 | Sixmilewater parkrun # 105 | 1.2 | 3.6 | 4 Mar 23 | |
parkrun | 17:19 | MUSA Cookstown parkrun # 414 | 0.2 | 3.9 | 25 Feb 23 | |
parkrun | 18:05 | Sherwood Pines parkrun # 297 | 2.1 | 3.7 | 4 Feb 23 | |
5M | 28:19 | Beragh 5 | 3.6 | 0.1 | 16 Apr 22 | |
10K | 37:25 | Run Mallory Park | 0.8 | 4.7 | 22 Jan 23 | |
parkrun | 18:30 | Sherwood Pines parkrun # 296 | 2.2 | 4.5 | 28 Jan 23 | |
Mar | 2:30:46 | Virgin Money London Marathon | 1.3 | -0.6 | 3 Oct 21 | |
10M | 56:56 | Larne AC Coast Road 10 | 1.2 | 1.2 | 19 Mar 22 | |
parkrun | 16:46 | MUSA Cookstown parkrun # 369 | 2.5 | 0.4 | 26 Mar 22 | |
parkrun | 19:29 | Sherwood Pines parkrun # 293 | 3.8 | 4.9 | 7 Jan 23 | |
10K | 37:40 | Sperrin Harriers Drum Manor 10K | 5.8 | 0.0 | 29 Jan 22 | |
50K | 3:06:28 | Whitespace NIURA 50k & 100k Championships | 2.4 | -1.0 | 29 May 21 | |
parkrun | 19:03 | Sherwood Pines parkrun # 295 | 2.2 | 5.6 | 21 Jan 23 | |
Mar | 2:30:02 | Lisburn Festival of Running Marathon | 1.0 | -0.5 | 25 Oct 20 | |
5M | 27:41 | Sperrin Harriers An Creagan 5 | 2.8 | 0.0 | 8 Jan 22 | |
HM | 73:29 | Washingbay Green Run | 1.4 | 0.3 | 11 Sep 21 | |
Mar | 2:31:17 | Cheshire Elite Marathon | 0.4 | 0.4 | 25 Apr 21 | |
10M | 55:49 | Armagh 10 | 1.0 | 0.7 | 30 Oct 21 | |
6K | 20:02 | Furey Auctioneers North West Open | 1.6 | 0.7 | 18 Dec 21 | |
5M | 27:31 | Lough 5 | 1.4 | 1.2 | 31 Dec 21 | |
10K | 33:33 | Seeley Cup 10K | 0.6 | 0.8 | 4 Dec 21 | |
8K | 27:38 | NI Masters North / South Challenge | 2.0 | 1.0 | 13 Nov 21 | |
Mar | 2:27:52 | Frankfurt Marathon | 0.8 | -1.4 | 27 Oct 19 | |
HM | 71:09 | Antrim Coast Half Marathon | 0.3 | 0.2 | 12 Sep 20 | |
HM | 72:08 | Antrim Coast Half Marathon (54m short) | 0.2 | 0.8 | 29 Aug 21 | |
10M | 54:40 | ChampionChip Ireland Running Series | 1.0 | 0.4 | 5 Sep 20 | |
5K | 17:11 | Sperrin Harriers Winter League Lough Fea 5K | 2.4 | 1.4 | 11 Dec 21 | |
HM | 72:55 | ChampionChip Ireland Running Series | 0.8 | 0.6 | 18 Jul 20 | |
19.664M | 1:52:49 | Craigavon Lakes 3/4 Marathon | 2.2 | -1.3 | 6 Oct 19 | |
parkrun | 17:26 | Garvagh Forest parkrun # 22 | 2.0 | 2.4 | 15 Jan 22 | |
parkrun | 17:10 | South Manchester parkrun # 550 | 0.4 | 3.4 | 2 Apr 22 | |
5M | 27:38 | Loup 5 | 2.2 | 1.1 | 21 Aug 21 | |
10K | 33:54 | ChampionChip Ireland Running Series | 1.6 | 0.7 | 26 Sep 20 | |
10000 | 34:02.52 | Athletics Northern Ireland Winter Sprints & 10000m | 1.4 | 1.1 | 19 Dec 20 | |
5M | 25:57 | AXA Raheny 5 | -0.1 | 1.1 | 26 Jan 20 | |
HM | 76:21 | ChampionChip Ireland Running Series | 0.8 | 2.3 | 22 Aug 20 | |
Mar | 2:32:30 | Larne AC Coastal Marathon | 1.8 | -1.3 | 29 Jun 19 | |
10K | 33:56 | Jimmy’s 10K | 0.5 | 1.9 | 20 Jun 21 | |
10K | 37:03 | ChampionChip Ireland Running Series | 3.8 | 1.9 | 8 Aug 20 | |
5000 | 17:00.54 | Irish National Master Championships | 2.0 | 1.9 | 5 Sep 21 | |
5M | 27:53 | Greencastle 5 | 1.4 | 2.2 | 20 Dec 20 | |
parkrun | 16:07 | MUSA Cookstown parkrun # 318 | 1.5 | 0.4 | 7 Dec 19 | |
5M | 28:00 | Greencastle 5 | 2.3 | 1.5 | 26 Dec 19 | |
parkrun | 16:56 | Stormont parkrun # 231 | 2.3 | 1.5 | 18 Jan 20 | |
5M | 27:27 | Lough 5 | 1.5 | 1.5 | 31 Dec 19 | |
HM | 72:33 | Belfast City Half Marathon | 0.7 | 0.0 | 22 Sep 19 | |
5000 | 16:47.59 | Athletics Ireland Masters Championships | 1.4 | 2.1 | 6 Sep 20 | |
5K | 16:16 | ChampionChip Ireland Running Series | 0.2 | 2.1 | 1 Aug 20 | |
10000 | 34:54.02 | Northern Ireland & Ulster Open 10000m Championships | 0.8 | 2.6 | 31 Jul 20 | |
10K | 34:43 | ChampionChip Ireland Running Series | 0.6 | 2.6 | 22 Aug 20 | |
parkrun | 16:18 | MUSA Cookstown parkrun # 313 | 2.2 | 0.1 | 2 Nov 19 | |
5K | 18:02 | ChampionChip Ireland Running Series | 4.0 | 2.2 | 8 Aug 20 | |
10K | 32:53 | Seeley Cup 10K | 0.0 | 1.2 | 30 Nov 19 | |
5K | 16:32 | Lisburn Festival of Running | 0.6 | 2.3 | 27 Jun 21 | |
5K | 16:35 | ChampionChip Ireland Running Series | 0.7 | 2.3 | 22 Aug 20 | |
5K | 16:35 | ChampionChip Ireland Running Series | 0.7 | 2.3 | 10 Oct 20 | |
HM | 81:15 | ChampionChip Ireland Running Series | 2.0 | 3.5 | 26 Sep 20 | |
4M | 25:34 | Mighty Oaks Irwin Spears Memorial Open | 7.4 | 2.1 | 1 Feb 20 | |
8K | 27:26 | British & Irish Masters' International | 1.4 | 1.8 | 16 Nov 19 | |
3000 | 9:32.18 | North Belfast Harriers Meet | 0.5 | 2.4 | 17 Sep 20 | |
HM | 73:59 | Rock 'n' Roll Half Marathon | 1.4 | 0.0 | 11 Aug 19 | |
5000 | 16:46.34 | Afternoon of 5000s | 0.3 | 3.1 | 8 May 21 | |
Mar | 2:30:15 | NN Marathon Rotterdam | 0.9 | -1.6 | 7 Apr 19 | |
parkrun | 16:44 | Antrim parkrun # 291 | 1.6 | 1.7 | 23 Nov 19 | |
10K | 34:19 | Bangor 10K (inc NI & Ulster Championship) | 1.5 | 0.7 | 28 Sep 19 | |
10M | 54:46 | Irish Runner 10 Mile | 1.2 | -0.3 | 13 Jul 19 | |
parkrun | 16:34 | Belfast Victoria parkrun # 443 | 1.5 | 1.4 | 9 Nov 19 | |
5K | 16:13 | Co Down 5K | 0.2 | 2.0 | 17 Nov 19 | |
5K | 17:10 | ChampionChip Ireland Running Series | 0.8 | 3.5 | 26 Sep 20 | |
3000 | 9:41.24 | Irish Life Health National Masters Championships | 0.5 | 2.6 | 8 Mar 20 | |
HM | 71:57 | Newry City Half Marathon | 0.8 | -0.4 | 26 May 19 | |
10K | 34:17 | Run For Fionntain 10K | 2.0 | 0.2 | 4 Aug 19 | |
10K | 33:51 | Laganside 10K | 0.8 | 0.9 | 1 Sep 19 | |
3000 | 10:01.60 | Northern Ireland Masters Association Championships | 1.2 | 3.6 | 26 Jun 21 | |
5M | 27:02 | Loup 5K / 5M | 1.8 | 0.1 | 22 Jun 19 | |
10K | 33:56 | KBC South Dublin 10K | 1.2 | 0.6 | 21 Jul 19 | |
parkrun | 16:22 | MUSA Cookstown parkrun # 301 | 1.8 | 0.1 | 10 Aug 19 | |
5K | 16:43 | Run’n The Bann 5K | 1.8 | 0.9 | 12 Sep 19 | |
5000 | 16:39.99 | Irish Life Health National Masters Championships | 1.6 | 1.0 | 18 Aug 19 | |
10K | 33:59 | Lisburn 10K | 1.1 | 0.7 | 19 Jun 19 | |
10K | 33:57 | Newell 5K / 10K | 1.0 | 0.8 | 28 Jun 19 | |
10000 | 34:20.5 | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 1.4 | 0.8 | 6 Jul 19 | |
10K | 34:53 | Crossgar 10K | 1.4 | 1.4 | 27 Jul 19 | |
HM | 72:36 | Larne Half Marathon | 0.7 | -2.0 | 23 Mar 19 | |
5K | 16:48 | Albertville 100 Years 5K | 0.8 | 2.1 | 29 Sep 19 | |
10K | 34:14 | Great Rossa Run 10K | 1.0 | 1.1 | 7 Jul 19 | |
parkrun | 16:43 | MUSA Cookstown parkrun # 294 | 2.6 | 0.1 | 15 Jun 19 | |
1500 | 4:46.21 | Irish National Master Championships | 0.6 | 3.4 | 5 Sep 21 | |
10K | 34:05 | Enniskillen 10K | 1.0 | 1.0 | 8 Jun 19 | |
5M | 27:14 | Wilkies Classic 5 | 1.2 | 1.0 | 16 May 19 | |
1500 | 4:45.46 | Irish Life Health National Masters Championships | 0.5 | 3.4 | 8 Mar 20 | |
HM | 73:40 | Washingbay Green Run Half Marathon | 0.4 | -1.2 | 16 Mar 19 | |
parkrun | 16:27 | MUSA Cookstown parkrun # 289 | 1.8 | 0.3 | 11 May 19 | |
5M | 27:11 | Fairhill 5 | 0.7 | 1.4 | 5 Jun 19 | |
10M | 56:23 | Walled City Derry 10 | 1.5 | -2.5 | 2 Mar 19 | |
10K | 34:24 | Maghera 5K / 10K | 0.8 | 1.5 | 21 May 19 | |
10K | 34:04 | Termoneeney 10K | 0.8 | 1.1 | 10 May 19 | |
10K | 33:26 | Titanic Quarter 10K | 0.4 | 0.2 | 31 Mar 19 | |
parkrun | 16:49 | MUSA Cookstown parkrun # 275 | 3.4 | -3.5 | 2 Feb 19 | |
5K | 16:40 | Carlingford 5k | 0.0 | 2.6 | 2 Aug 19 | |
5K | 16:15 | Furey Insurance Buncrana 5K | -0.3 | 2.0 | 22 May 19 | |
10K | 39:30 | ChampionChip Ireland Running Series | 0.6 | 7.6 | 5 Sep 20 | |
5.08K | 17:40 | British Masters Open Relay Championships | 2.1 | 2.1 | 18 May 19 | |
5K | 18:35 | ChampionChip Ireland Running Series | 0.2 | 7.2 | 5 Sep 20 | |
10K | 34:45 | Jimmy's 10K | 0.9 | -0.2 | 17 Mar 19 | |
parkrun | 16:52 | Ormeau parkrun # 290 | 1.8 | -1.7 | 16 Feb 19 | |
parkrun | 17:03 | Ecos parkrun # 331 | 1.8 | -1.3 | 23 Feb 19 | |
5K | 16:50 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | 2.0 | 3 Apr 19 | |
8K | 31:42 | British Masters Championships | 5.5 | 0.8 | 9 Mar 19 | |
10K | 35:12 | Omagh CBS 10K | 0.8 | -0.6 | 9 Feb 19 | |
parkrun | 16:53 | Belfast Victoria parkrun # 401 | 1.7 | -2.0 | 12 Jan 19 | |
parkrun | 17:01 | MUSA Cookstown parkrun # 271 | 1.6 | -1.6 | 5 Jan 19 | |
6K | 22:45 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.5 | -0.5 | 26 Jan 19 | |
10M | 60:50 | Fergals 10 | 2.6 | -3.0 | 20 Oct 18 | |
parkrun | 17:12 | Antrim parkrun # 249 | 1.0 | -0.3 | 19 Jan 19 | |
5M | 28:59 | Greencastle 5 | 1.7 | -0.6 | 26 Dec 18 | |
5M | 28:51 | Lough 5 | 1.4 | -0.4 | 31 Dec 18 | |
10K | 35:24 | Seeley Cup 10K | 0.5 | -1.3 | 1 Dec 18 | |
parkrun | 17:20 | MUSA Cookstown parkrun # 269 | 1.0 | -0.3 | 22 Dec 18 | |
parkrun | 17:22 | MUSA Cookstown parkrun # 263 | 1.8 | -2.9 | 10 Nov 18 | |
parkrun | 18:16 | MUSA Cookstown parkrun # 270 | 2.6 | 0.2 | 29 Dec 18 | |
5M | 30:07 | McConnell Shield Open | 2.6 | -1.9 | 3 Nov 18 | |
5M | 30:23 | Donaghmore 5 | 3.6 | -2.5 | 16 Aug 18 | |
5K | 17:42 | Co Down 5K | 0.2 | 0.5 | 18 Nov 18 | |
parkrun | 17:57 | MUSA Cookstown parkrun # 259 | 1.4 | -1.2 | 13 Oct 18 | |
10K | 37:50 | Bangor 10K (Inc NI & Ulster Championship) | 1.2 | -0.6 | 29 Sep 18 | |
parkrun | 18:09 | MUSA Cookstown parkrun # 246 | 2.5 | -1.9 | 14 Jul 18 | |
10M | 65:14 | Jude Gallagher Memorial Round the Bridges 10 | 2.8 | -0.5 | 28 Jun 18 | |
parkrun | 18:12 | MUSA Cookstown parkrun # 248 | 1.6 | -0.9 | 28 Jul 18 | |
HM | 84:48 | Great Rossa Half Marathon | 1.2 | 0.1 | 8 Jul 18 | |
10K | 39:23 | Newell 10K | 2.2 | 0.0 | 29 Jun 18 | |
5M | 30:36 | Loup 5K / 5M | 0.6 | 0.7 | 23 Jun 18 | |
10K | 39:10 | Lisburn 10K | 0.9 | 1.1 | 20 Jun 18 | |
5M | 30:36 | Lough 5 | 2.0 | -0.7 | 31 Dec 17 | |
5M | 31:25 | Greencastle 5 | 2.5 | -0.1 | 26 Dec 17 | |
parkrun | 18:24 | MUSA Cookstown parkrun # 218 | 1.2 | -0.1 | 23 Dec 17 | |
parkrun | 26:02 | Nidda parkrun # 95 | 3.8 | 17.4 | 26 Oct 19 | |
3M | 16:32 | Livingston Relays | 1.9 | -2.4 | 30 Apr 17 | |
10K | 37:13 | Termoneeny 10K | 1.0 | -0.8 | 7 May 17 | |
5M | 29:40 | Greencastle 5 | 2.2 | -1.8 | 26 Dec 16 | |
3M | 18:07 | Malcolm Cup | 4.0 | -0.9 | 3 Dec 16 | |
4M | 27:28 | Mighty Oaks Open | 6.0 | 0.8 | 19 Nov 16 | |
5M | 32:18 | Sperrin Harriers An Creagan 5 | 1.3 | 2.4 | 21 Jan 17 | |
5M | 29:26 | Greencastle 5 | 2.0 | 1.7 | 26 Dec 15 | |
Mar | 2:36:01 | Airtricity Dublin Marathon | 1.2 | 0.1 | 27 Oct 14 | |
5M | 29:24 | Edwin Nissan Coleraine 5 | 0.4 | 3.3 | 12 Aug 15 | |
5M | 30:25 | Stanley Reid Memorial 5 | 1.4 | 3.6 | 7 Aug 15 | |
10K | 35:12 | Bangor 10K | 1.2 | 1.9 | 27 Sep 14 | |
10K | 32:52 | Silverstone Grand Prix 10K | -0.2 | -0.3 | 4 May 10 | |
6M | 32:41 | Rugby 6 (East Midland Grand Prix) | 1.2 | -0.1 | 12 May 10 | |
4.819K | 15:55 | National Masters' Relays | 2.2 | 0.3 | 15 May 10 | |
6M | 32:05 | Bedford 6 | 1.0 | -0.5 | 18 May 10 | |
10K | 33:34 | Desford 10K | 1.8 | -1.0 | 23 May 10 | |
10K | 33:32 | Swithland 10K | 1.2 | -0.5 | 6 Jun 10 | |
7M | 41:39 | Hungarton 7 | 2.0 | 2.2 | 7 Jul 10 | |
5M | 26:51 | Notts 5 | 0.6 | 0.4 | 21 Jul 10 | |
5M | 27:11 | Joy Cann Memorial 5 | 1.0 | 0.5 | 4 Aug 10 | |
10K | 32:44 | Spar Laganside 10K | 1.2 | -1.3 | 5 Sep 10 | |
Mar | 2:29:12 | Experian Robin Hood Marathon | 1.4 | -2.1 | 12 Sep 10 | |
HM | 70:31 | Great Eastern Half Marathon | 0.2 | -0.3 | 10 Oct 10 | |
5.848K | 19:31 | National 6 Stage Relays | 1.4 | 1.2 | 16 Oct 10 | |
10K | 34:01 | Seeley Cup 10K | 0.7 | 1.5 | 27 Nov 10 | |
5M | 29:00 | Greencastle 5 | 2.0 | 2.9 | 26 Dec 10 | |
6M | 32:51 | Barrow 6 | 0.4 | 1.9 | 23 Jan 11 | |
5M | 27:06 | Ashby 5 | 0.5 | 1.8 | 30 Jan 11 | |
4.819K | 16:27 | Midlands Master's 6 Stage Relays | 3.0 | 1.8 | 19 Mar 11 | |
6M | 33:33 | Kibworth 6 | 1.4 | 1.7 | 20 Mar 11 | |
5M | 28:23 | Magherafelt 5 | 0.8 | 3.3 | 23 Apr 11 | |
5M | 27:24 | Whitehead 5 | 0.6 | 2.1 | 25 Apr 11 | |
Mar | 2:33:16 | Belfast City Marathon | 1.0 | 0.1 | 2 May 11 | |
4.819K | 16:13 | BMAF Relay Championships | 2.4 | 1.8 | 21 May 11 | |
6M | 32:55 | Swithland 6 | 0.3 | 2.1 | 12 Jun 11 | |
HM | 74:52 | Omagh Half Marathon | 0.7 | 1.5 | 31 Mar 12 | |
5M | 27:04 | Whitehead 5 | 0.0 | 2.3 | 9 Apr 12 | |
5M | 26:51 | Sperrin Harriers 5 | -0.8 | 2.8 | 14 Apr 12 | |
Mar | 2:29:55 | Virgin London Marathon | 1.5 | -1.2 | 22 Apr 12 | |
Mar | 2:29:43 | Belfast City Marathon | 1.4 | -1.2 | 7 May 12 | |
4.819K | 16:09 | BMAF Relay Championships | 2.3 | 1.8 | 12 May 12 | |
HM | 74:46 | Waterside Half Marathon | 0.1 | 2.0 | 9 Sep 12 | |
10K | 33:38 | Seeley Cup 10K (Inc NI Champs) | 0.4 | 1.2 | 17 Nov 12 | |
10M | 55:53 | Sperrin Harriers Lough Fea 10 | 2.2 | -0.4 | 2 Mar 13 | |
Mar | 2:32:31 | Belfast City Marathon | 1.6 | -0.9 | 6 May 13 | |
10K | 34:22 | Termoneeny 10K | 0.8 | 1.6 | 12 May 13 | |
3M | 16:35 | National Masters Open Road Relays | 2.5 | 2.3 | 18 May 13 | |
Mar | 2:30:32 | Walled City Marathon | 2.2 | -2.0 | 2 Jun 13 | |
HM | 73:54 | Larne Half Marathon | 0.9 | 0.6 | 8 Jun 13 | |
5M | 29:06 | Coleraine 5 | 0.6 | 4.0 | 10 Sep 14 | |
5K | 17:47 | Run N the Bann 5K | 0.6 | 4.4 | 11 Sep 14 | |