HM | 80:31 | Brass Monkey Half Marathon | 0.5 | -1.1 | 12 Jan 20 | + |
10M | 61:09 | Thirsk 10 | 1.0 | -0.5 | 15 Mar 20 | + |
10K | 37:05 | Ribble Valley 10K | 0.5 | -1.1 | 29 Dec 19 | + |
10K | 36:26 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -1.3 | 27 Oct 19 | + |
20M | 2:13:43 | Locke Park Harry Gamble-Thompson 20Ten | 1.4 | 0.7 | 8 Mar 20 | + |
8.6K | 36:03 | North Yorkshire & South Durham League | 5.2 | -0.5 | 24 Nov 19 | |
HM | 84:57 | Redcar Running Festival Half Marathon | 1.5 | -0.6 | 29 Sep 19 | |
10K | 40:55 | North Yorkshire & South Durham League | 4.2 | -0.9 | 6 Oct 19 | |
10K | 37:43 | Asda Foundation Middlesbrough 10K | 1.2 | -1.2 | 1 Sep 19 | |
10K | 38:14 | Gosforth 10K | 1.4 | -0.8 | 3 Sep 19 | |
9.3K | 39:52 | North Yorkshire & South Durham League | 5.2 | 1.4 | 19 Jan 20 | |
9K | 37:53 | North Yorkshire & South Durham League | 4.8 | -0.1 | 10 Nov 19 | |
8M | 54:50 | Loftus Poultry Run 8 | 4.2 | 0.2 | 15 Dec 19 | |
parkrun | 19:29 | Heslington parkrun # 89 | 2.9 | 0.0 | 23 Nov 19 | |
3K | 10:34 | New Marske Autumn Coast Road 3K | 0.7 | 1.6 | 2 Sep 20 | |
parkrun | 19:07 | Stewart parkrun # 375 | 2.8 | -0.6 | 12 Oct 19 | |
parkrun | 18:32 | Albert parkrun # 607 | 1.0 | -0.1 | 19 Oct 19 | |
parkrun | 19:51 | Stewart parkrun # 396 | 2.9 | 2.0 | 29 Feb 20 | |
parkrun | 18:25 | Albert parkrun # 601 | 1.3 | -0.6 | 7 Sep 19 | |
10K | 43:46 | North Yorkshire & South Durham League | 5.3 | 0.8 | 8 Dec 19 | |
parkrun | 18:38 | Hartlepool parkrun # 276 | 1.6 | -0.5 | 17 Aug 19 | |
parkrun | 20:13 | Stewart parkrun # 387 | 3.2 | 1.9 | 1 Jan 20 | |
parkrun | 19:59 | Albert parkrun # 618 | 2.7 | 1.9 | 1 Jan 20 | |
10M | 64:23 | Gosforth 10 | 1.8 | -0.5 | 12 Jun 19 | |
parkrun | 19:18 | Sewerby parkrun # 403 | 2.4 | 0.2 | 24 Aug 19 | |
parkrun | 19:07 | Whitehaven parkrun # 63 | 2.0 | 0.2 | 14 Sep 19 | |
10K | 38:43 | Darlington 10K | 0.9 | 0.2 | 11 Aug 19 | |
10K | 37:51 | New Marske Everyone Active 10K | 1.0 | -0.8 | 9 Jun 19 | |
12.9K | 60:40 | ECCA Saucony English National Championships | 6.9 | 2.9 | 22 Feb 20 | |
5K | 18:06 | Sunderland 5K | 0.7 | -0.7 | 11 Jul 19 | |
10K | 39:58 | Lambfoot Loop 10K | 2.5 | -0.2 | 2 Jul 19 | |
5K | 18:08 | Asda Foundation Ali Brownlee Riverside 5K | 0.6 | -0.5 | 30 Jun 19 | |
parkrun | 20:05 | Tees Barrage parkrun # 368 | 2.3 | 2.5 | 4 Jan 20 | |
parkrun | 19:42 | Albert parkrun # 616 | 1.4 | 2.0 | 25 Dec 19 | |
parkrun | 19:50 | Penrith parkrun # 294 | 1.8 | 1.9 | 7 Dec 19 | |
5K | 18:34 | Maryport Promenade 5K | 1.1 | -0.1 | 26 Jun 19 | |
parkrun | 21:40 | Clitheroe Castle parkrun # 83 | 5.0 | 2.4 | 28 Dec 19 | |
parkrun | 18:49 | Redcar parkrun # 366 | 1.7 | -0.2 | 1 Jun 19 | |
10M | 63:53 | Thirsk 10 | 0.8 | 0.2 | 17 Mar 19 | |
10K | 38:40 | New Marske Mermaid 10K | 0.8 | 0.2 | 19 Apr 19 | |
parkrun | 18:53 | Tees Barrage parkrun # 339 | 1.4 | 0.3 | 25 May 19 | |
parkrun | 18:47 | Albert parkrun # 585 | 1.1 | 0.4 | 18 May 19 | |
parkrun | 19:42 | Stewart parkrun # 360 | 2.4 | 1.0 | 22 Jun 19 | |
10K | 38:49 | Lowca 10K | 0.5 | 0.7 | 7 May 19 | |
parkrun | 21:03 | Tees Barrage parkrun # 372 | 2.1 | 5.3 | 1 Feb 20 | |
parkrun | 21:18 | Stewart parkrun # 391 | 2.6 | 5.3 | 25 Jan 20 | |
parkrun | 20:38 | Stewart parkrun # 373 | 2.2 | 3.1 | 28 Sep 19 | |
parkrun | 20:57 | Stewart parkrun # 369 | 3.3 | 2.7 | 31 Aug 19 | |
9.6K | 37:22 | North Yorkshire & South Durham League | 1.6 | -0.2 | 20 Jan 19 | |
parkrun | 20:32 | Tees Barrage parkrun # 347 | 2.7 | 2.4 | 20 Jul 19 | |
9.5K | 40:22 | North Yorkshire & South Durham League | 4.5 | 0.5 | 17 Feb 19 | |
parkrun | 21:30 | Tees Barrage parkrun # 366 | 2.5 | 4.6 | 21 Dec 19 | |
parkrun | 21:06 | Tees Barrage parkrun # 377 | 1.6 | 5.9 | 7 Mar 20 | |
parkrun | 19:05 | Hartlepool parkrun # 252 | 1.8 | 0.3 | 2 Mar 19 | |
12K | 49:57 | ECCA Saucony English National Championships | 2.7 | 0.9 | 23 Feb 19 | |
parkrun | 19:30 | Stewart parkrun # 353 | 2.0 | 1.0 | 13 Apr 19 | |
1M | 5:43 | North York Moors AC Tom Wall Relays | 2.2 | 1.0 | 6 Jun 19 | |
parkrun | 19:37 | Tees Barrage parkrun # 335 | 1.5 | 1.7 | 27 Apr 19 | |
20M | 2:23:06 | Locke Park 10 / 20 | 2.8 | 0.8 | 28 Oct 18 | |
parkrun | 19:38 | Albert parkrun # 571 | 2.9 | 0.3 | 9 Feb 19 | |
parkrun | 19:38 | Kingsbury Water parkrun # 290 | 2.3 | 0.9 | 9 Mar 19 | |
parkrun | 20:04 | Stewart parkrun # 342 | 3.0 | 1.1 | 26 Jan 19 | |
parkrun | 20:37 | Tees Barrage parkrun # 341 | 2.0 | 3.3 | 8 Jun 19 | |
parkrun | 19:43 | Tees Barrage parkrun # 331 | 1.0 | 2.4 | 30 Mar 19 | |
7M | 46:04 | Kilburn 7 | 4.6 | -1.6 | 8 Jul 18 | |
parkrun | 22:32 | Stewart parkrun # 384 | 2.7 | 6.4 | 14 Dec 19 | |
8.9K | 37:53 | North Yorkshire & South Durham League | 4.0 | 1.2 | 2 Dec 18 | |
2M | 12:36 | North Yorkshire & South Durham League Relays | 5.4 | -0.3 | 23 Sep 18 | |
Mar | 2:56:30 | ASICS Greater Manchester Marathon | 1.5 | -1.2 | 8 Apr 18 | |
8.3K | 34:32 | North Yorkshire & South Durham League | 3.1 | 1.3 | 18 Nov 18 | |
parkrun | 19:54 | Tees Barrage parkrun # 330 | 0.9 | 2.9 | 23 Mar 19 | |
12K | 54:55 | North Eastern County Championships | 6.2 | 1.4 | 8 Dec 18 | |
10K | 38:46 | Pitstop 10K | 2.2 | -1.1 | 4 Jul 18 | |
parkrun | 19:38 | Albert parkrun # 566 | 1.6 | 1.6 | 5 Jan 19 | |
parkrun | 19:57 | Tees Barrage parkrun # 322 | 1.7 | 2.2 | 19 Jan 19 | |
8M | 55:47 | Loftus Poultry Run 8 | 2.9 | 2.2 | 16 Dec 18 | |
10K | 41:50 | North Yorkshire & South Durham League | 3.4 | 0.8 | 14 Oct 18 | |
9K | 38:30 | North Yorkshire & South Durham League | 3.9 | 1.5 | 4 Nov 18 | |
parkrun | 20:23 | Stewart parkrun # 332 | 3.3 | 1.5 | 24 Nov 18 | |
5K | 18:23 | New Marske Summer Coast Road 5K | 1.1 | -0.5 | 18 Jul 18 | |
HM | 89:43 | Redcar Beacon Half Marathon | 1.5 | 1.6 | 30 Sep 18 | |
parkrun | 20:16 | Albert parkrun # 565 | 2.3 | 2.3 | 1 Jan 19 | |
parkrun | 18:54 | Albert parkrun # 545 | 1.4 | 0.3 | 25 Aug 18 | |
parkrun | 20:37 | Sedgefield parkrun # 348 | 3.4 | 1.9 | 1 Dec 18 | |
5K | 18:39 | Newham Grange Farm 5K | 0.8 | 0.4 | 22 Aug 18 | |
10K | 38:30 | New Marske Mermaid 10K | 1.4 | -0.6 | 10 Jun 18 | |
parkrun | 20:43 | Tees Barrage parkrun # 325 | 2.0 | 3.5 | 16 Feb 19 | |
parkrun | 20:12 | Keswick parkrun # 228 | 2.9 | 1.5 | 20 Oct 18 | |
5K | 18:46 | New Marske Autumn Coast Road 5K | 0.9 | 0.5 | 5 Sep 18 | |
10M | 62:18 | Snake Lane 10 | 0.8 | -0.9 | 25 Feb 18 | |
parkrun | 21:19 | Stewart parkrun # 338 | 3.4 | 3.3 | 1 Jan 19 | |
parkrun | 20:42 | Albert parkrun # 563 | 2.0 | 3.4 | 25 Dec 18 | |
parkrun | 19:25 | Ashford parkrun # 247 | 1.8 | 1.0 | 11 Aug 18 | |
10K | 37:59 | New Marske Mermaid 10K | 0.8 | -0.5 | 30 Mar 18 | |
parkrun | 23:43 | Stewart parkrun # 377 | 2.8 | 8.5 | 26 Oct 19 | |
parkrun | 22:56 | Stewart parkrun # 366 | 2.5 | 7.3 | 10 Aug 19 | |
parkrun | 22:07 | Carlisle parkrun # 304 | 4.8 | 3.4 | 15 Dec 18 | |
9.5K | 39:31 | North Yorkshire & South Durham League | 4.6 | -0.6 | 18 Feb 18 | |
parkrun | 20:49 | Stewart parkrun # 331 | 2.0 | 3.7 | 17 Nov 18 | |
8.3K | 32:35 | North Yorkshire & South Durham League | 3.7 | -1.8 | 19 Nov 17 | |
8.9K | 38:34 | North Yorkshire & South Durham League | 7.2 | -1.4 | 3 Dec 17 | |
12K | 45:54 | North Eastern County Championships | 1.3 | -1.2 | 9 Dec 17 | |
parkrun | 20:10 | Albert parkrun # 520 | 4.4 | -0.1 | 3 Mar 18 | |
9.6K | 38:59 | North Yorkshire & South Durham League | 3.1 | -0.2 | 21 Jan 18 | |
5K | 18:58 | New Marske Spring Coast Road 5K | 0.8 | 1.0 | 25 Apr 18 | |
parkrun | 20:34 | Stewart parkrun # 323 | 1.6 | 3.6 | 22 Sep 18 | |
HM | 83:56 | Brass Monkey Half Marathon | 0.3 | -0.1 | 14 Jan 18 | |
10K | 37:49 | McCain Yorkshire Coast 10K | 1.3 | -1.8 | 22 Oct 17 | |
parkrun | 25:20 | Tees Barrage parkrun # 370 | 3.2 | 12.2 | 18 Jan 20 | |
8M | 52:54 | Loftus Poultry Run 8 | 2.9 | -0.1 | 17 Dec 17 | |
parkrun | 21:34 | Stewart parkrun # 330 | 2.6 | 4.6 | 10 Nov 18 | |
12K | 52:31 | Northern Counties Championships | 5.1 | 0.5 | 27 Jan 18 | |
6M | 44:43 | Castleton Show 6 | 4.2 | 4.4 | 8 Sep 18 | |
parkrun | 19:35 | Albert parkrun # 521 | 2.0 | 1.1 | 10 Mar 18 | |
6M | 40:53 | Castleton Show 6 | 5.8 | -1.7 | 9 Sep 17 | |
parkrun | 19:22 | Albert parkrun # 504 | 2.0 | 0.6 | 25 Nov 17 | |
parkrun | 23:43 | Redcar parkrun # 355 | 2.6 | 8.7 | 16 Mar 19 | |
parkrun | 24:20 | Stewart parkrun # 361 | 2.1 | 10.3 | 29 Jun 19 | |
parkrun | 19:16 | Redcar parkrun # 289 | 1.0 | 1.3 | 2 Dec 17 | |
parkrun | 20:51 | Tees Barrage parkrun # 271 | 3.6 | 2.0 | 6 Jan 18 | |
parkrun | 22:34 | Flatts Lane parkrun # 21 | 5.8 | 3.2 | 24 Feb 18 | |
5K | 18:37 | New Marske Autumn Coast Road 5K | 0.7 | -0.3 | 6 Sep 17 | |
10K | 39:43 | New Marske Everyone Active 10K | 2.0 | -0.6 | 11 Jun 17 | |
parkrun | 21:37 | Darlington South Park parkrun # 274 | 2.6 | 4.7 | 17 Mar 18 | |
5.67M | 35:06 | Blaydon Races 5.67 | 0.8 | -0.4 | 9 Jun 17 | |
10K | 39:49 | Darlington 10K | 0.8 | 0.7 | 13 Aug 17 | |
5K | 19:07 | New Marske Summer Coast Road 5K | 1.0 | 0.5 | 19 Jul 17 | |
parkrun | 24:36 | Stewart parkrun # 329 | 3.1 | 9.8 | 3 Nov 18 | |
5K | 18:57 | New Marske Spring Coast Road 5K | 0.8 | 0.4 | 26 Apr 17 | |
8.9K | 39:36 | North Yorkshire & South Durham League | 6.8 | 2.8 | 5 Feb 17 | |
9.5K | 40:57 | North Yorkshire & South Durham League | 4.8 | 3.3 | 19 Feb 17 | |
10M | 66:48 | Snake Lane 10 | 1.4 | 0.9 | 26 Feb 17 | |
parkrun | 25:01 | Stewart parkrun # 340 | 2.2 | 11.4 | 12 Jan 19 | |
parkrun | 22:54 | Tees Barrage parkrun # 276 | 3.0 | 6.6 | 17 Feb 18 | |
8M | 52:56 | Loftus Poultry Run 8 | 2.6 | 2.9 | 18 Dec 16 | |
10K | 42:42 | North Yorkshire & South Durham League | 4.2 | 3.4 | 22 Jan 17 | |
9.3K | 37:27 | North Yorkshire & South Durham League | 3.4 | 1.9 | 23 Oct 16 | |
parkrun | 19:33 | Stewart parkrun # 223 | 4.0 | 1.6 | 22 Oct 16 | |
6M | 40:56 | Castleton Show 6 | 6.0 | 1.4 | 10 Sep 16 | |
12K | 49:01 | North Eastern County Championships | 2.5 | 2.9 | 10 Dec 16 | |
10K | 38:19 | McCain Yorkshire Coast 10K | 0.8 | 2.4 | 30 Oct 16 | |
parkrun | 19:45 | Stewart parkrun # 229 | 3.4 | 2.6 | 3 Dec 16 | |
parkrun | 23:23 | Stewart parkrun # 283 | 4.0 | 6.5 | 16 Dec 17 | |
10K | 40:55 | New Marske Mermaid 10K | 0.6 | 2.0 | 14 Apr 17 | |
parkrun | 19:27 | Albert parkrun # 455 | 1.9 | 3.5 | 25 Dec 16 | |
parkrun | 24:21 | Sedgefield parkrun # 335 | 1.4 | 11.1 | 1 Sep 18 | |
parkrun | 22:32 | Stewart parkrun # 275 | 3.0 | 5.4 | 21 Oct 17 | |
9.8K | 41:11 | North Yorkshire & South Durham League | 2.8 | 4.2 | 15 Jan 17 | |
parkrun | 20:25 | Stewart parkrun # 232 | 3.6 | 3.8 | 24 Dec 16 | |
parkrun | 19:40 | Northallerton parkrun # 55 | 4.5 | 1.3 | 13 Aug 16 | |
parkrun | 20:28 | Redcar parkrun # 247 | 2.8 | 4.7 | 11 Feb 17 | |
parkrun | 20:38 | Stewart parkrun # 243 | 2.5 | 2.3 | 4 Mar 17 | |
10K | 39:10 | Middlesbrough Tees Pride 10K | 1.0 | 3.1 | 4 Sep 16 | |
parkrun | 19:55 | Albert parkrun # 456 | 1.8 | 4.6 | 31 Dec 16 | |
parkrun | 23:52 | Tees Barrage parkrun # 272 | 3.5 | 7.9 | 13 Jan 18 | |
5K | 18:45 | New Marske Autumn Coast Road 5K | 1.1 | 2.8 | 7 Sep 16 | |
parkrun | 19:41 | Stewart parkrun # 215 | 3.0 | 2.9 | 27 Aug 16 | |
5K | 18:38 | New Marske Summer Coast Road 5K | 1.1 | 2.6 | 20 Jul 16 | |
parkrun | 18:41 | Hartlepool parkrun # 118 | 1.0 | 2.8 | 6 Aug 16 | |
7M | 47:49 | Kilburn 7 | 4.1 | 3.0 | 10 Jul 16 | |
parkrun | 20:05 | Stewart parkrun # 210 | 3.4 | 3.3 | 16 Jul 16 | |
2M | 13:25 | North Yorkshire & South Durham League Relays | 6.0 | 4.3 | 2 Oct 16 | |
parkrun | 20:08 | Tees Barrage parkrun # 207 | 2.4 | 4.4 | 17 Sep 16 | |
parkrun | 19:33 | Stewart parkrun # 209 | 2.6 | 3.0 | 9 Jul 16 | |
parkrun | 19:22 | Sedgefield parkrun # 230 | 1.6 | 3.6 | 30 Jul 16 | |
10K | 39:23 | New Marske Mermaid 10K | 1.1 | 3.2 | 12 Jun 16 | |
parkrun | 21:55 | Stewart parkrun # 242 | 3.2 | 4.2 | 25 Feb 17 | |
parkrun | 21:32 | Stewart parkrun # 245 | 1.8 | 4.8 | 18 Mar 17 | |
parkrun | 25:56 | Stewart parkrun # 312 | 2.2 | 13.0 | 30 Jun 18 | |
9.7K | 41:41 | North Yorkshire & South Durham League | 6.0 | 1.9 | 23 Jan 16 | |
parkrun | 22:01 | Stewart parkrun # 231 | 3.4 | 7.2 | 17 Dec 16 | |
1M | 5:48 | North York Moors AC Relay (4 x Mile) | 2.0 | 1.9 | 25 Aug 16 | |
8M | 51:58 | Loftus Poultry Run 8 | 2.8 | 1.9 | 20 Dec 15 | |
9.5K | 40:43 | North Yorkshire & South Durham League | 5.4 | 2.5 | 7 Feb 16 | |
parkrun | 20:57 | Stewart parkrun # 222 | 2.4 | 6.1 | 15 Oct 16 | |
parkrun | 26:08 | Stewart parkrun # 309 | 1.7 | 13.9 | 9 Jun 18 | |
2.22M | 13:22 | North East Road Relay Championship | 2.5 | 3.0 | 20 Feb 16 | |
parkrun | 19:38 | Stewart parkrun # 184 | 3.0 | 2.8 | 9 Jan 16 | |
5K | 19:16 | Coast Road 5K Series | 0.2 | 4.8 | 27 Apr 16 | |
parkrun | 19:45 | Stewart parkrun # 173 | 4.0 | 2.0 | 31 Oct 15 | |
10M | 58:20 | Snake Lane 10 | 0.9 | -2.3 | 22 Feb 15 | |
parkrun | 22:12 | Tees Barrage parkrun # 213 | 2.8 | 8.1 | 29 Oct 16 | |
8.9K | 39:24 | North Yorkshire & South Durham League | 6.0 | 3.4 | 15 Nov 15 | |
10K | 41:45 | Mermaid 10K | 0.7 | 6.0 | 25 Mar 16 | |
parkrun | 22:32 | Albert parkrun # 459 | 1.6 | 10.0 | 14 Jan 17 | |
parkrun | 20:33 | Harrogate parkrun # 206 | 4.0 | 3.7 | 12 Dec 15 | |
9.3K | 37:49 | North Yorkshire & South Durham League | 2.4 | 3.3 | 4 Oct 15 | |
parkrun | 19:52 | Stewart parkrun # 174 | 2.5 | 3.8 | 7 Nov 15 | |
parkrun | 20:04 | Stewart parkrun # 171 | 2.5 | 4.2 | 17 Oct 15 | |
parkrun | 20:06 | Stewart parkrun # 170 | 2.5 | 4.2 | 10 Oct 15 | |
parkrun | 20:10 | Stewart parkrun # 161 | 3.5 | 3.4 | 8 Aug 15 | |
parkrun | 24:18 | Tees Barrage parkrun # 222 | 3.0 | 11.9 | 7 Jan 17 | |
2M | 12:47 | North Yorkshire & South Durham League Relays | 3.8 | 4.5 | 20 Sep 15 | |
parkrun | 19:02 | Albert parkrun # 370 | 2.0 | 2.5 | 30 May 15 | |
10K | 39:23 | Tees Barrage 10K | 1.6 | 2.7 | 4 May 15 | |
parkrun | 19:09 | Stewart parkrun # 151 | 2.0 | 2.8 | 23 May 15 | |
8M | 50:01 | Loftus Poultry Run 8 | 2.4 | -0.6 | 21 Dec 14 | |
10K | 39:27 | New Marske Everyone Active 10K | 1.0 | 3.3 | 14 Jun 15 | |
10K | 38:08 | New Marske Mermaid 10K | 0.4 | 2.6 | 3 Apr 15 | |
parkrun | 24:31 | Stewart parkrun # 219 | 4.0 | 11.3 | 24 Sep 16 | |
10K | 36:40 | Leeds Abbey Dash 10K | 0.3 | -0.2 | 16 Nov 14 | |
parkrun | 19:55 | Stewart parkrun # 153 | 2.5 | 3.9 | 6 Jun 15 | |
parkrun | 19:30 | Stewart parkrun # 149 | 2.0 | 3.5 | 9 May 15 | |
parkrun | 19:17 | Stewart parkrun # 150 | 1.0 | 4.0 | 16 May 15 | |
5K | 18:51 | New Marske Spring Coast Road 5K | 0.5 | 3.6 | 29 Apr 15 | |
parkrun | 21:02 | Albert parkrun # 396 | 1.0 | 7.6 | 28 Nov 15 | |
parkrun | 20:33 | Stewart parkrun # 143 | 4.0 | 3.7 | 28 Mar 15 | |
10K | 39:28 | Castleton Show 10K | 3.4 | -0.4 | 13 Sep 14 | |
7M | 44:26 | Maltby 7 | 1.8 | 0.9 | 9 Nov 14 | |
parkrun | 18:56 | Guildford parkrun # 130 | 2.5 | 0.4 | 1 Nov 14 | |
HM | 84:21 | Redcar Half Marathon | 0.8 | 0.9 | 28 Sep 14 | |
parkrun | 19:06 | Stewart parkrun # 119 | 2.5 | 0.8 | 18 Oct 14 | |
5K | 18:20 | New Marske Autumn Coast Road 5K | 1.0 | 0.6 | 3 Sep 14 | |
10K | 39:18 | McCain Yorkshire Coast 10K | 1.0 | 1.8 | 12 Oct 14 | |
10M | 60:28 | Thirsk 10 | 0.5 | -0.6 | 23 Mar 14 | |
10K | 39:13 | Middlesbrough Tees Pride 10K | 1.0 | 1.7 | 31 Aug 14 | |
parkrun | 19:21 | Stewart parkrun # 109 | 3.0 | 0.8 | 9 Aug 14 | |
parkrun | 24:53 | Tees Barrage parkrun # 170 | 5.0 | 10.9 | 26 Dec 15 | |
10M | 62:01 | Snake Lane 10 | 1.4 | -0.5 | 23 Feb 14 | |
10K | 37:39 | New Marske Mermaid 10K | 1.0 | 0.1 | 18 Apr 14 | |
5K | 18:09 | New Marske Summer Coast Road 5K | 0.6 | 0.7 | 25 Jun 14 | |
parkrun | 23:35 | Tees Barrage parkrun # 165 | 3.0 | 10.6 | 21 Nov 15 | |
parkrun | 20:18 | Albert parkrun # 353 | 1.5 | 4.3 | 31 Jan 15 | |
parkrun | 22:50 | Tees Barrage parkrun # 171 | 1.0 | 11.2 | 2 Jan 16 | |
20M | 2:14:22 | Locke Park 20 | 1.2 | 0.9 | 9 Mar 14 | |
Mar | 3:01:45 | Greater Manchester Marathon | 1.0 | 1.6 | 6 Apr 14 | |
parkrun | 20:57 | Stewart parkrun # 129 | 3.0 | 4.1 | 27 Dec 14 | |
5K | 18:04 | Middlesbrough Riverside 5K | 0.0 | 1.1 | 1 Jun 14 | |
HM | 82:30 | Brass Monkey Half Marathon | 0.4 | 0.4 | 19 Jan 14 | |
parkrun | 18:40 | Workington parkrun # 47 | 1.0 | 1.4 | 3 May 14 | |
parkrun | 25:39 | Tees Barrage parkrun # 180 | 3.0 | 14.3 | 5 Mar 16 | |
10K | 37:13 | Leeds Abbey Dash 10K | 0.3 | 0.3 | 17 Nov 13 | |
7M | 43:06 | Maltby 7 | 1.6 | -0.2 | 10 Nov 13 | |
parkrun | 19:57 | Tees Barrage parkrun # 77 | 4.5 | 0.5 | 11 Jan 14 | |
10M | 63:54 | Derwentwater 10 | 1.6 | 0.5 | 3 Nov 13 | |
parkrun | 21:11 | Stewart parkrun # 110 | 3.0 | 4.6 | 16 Aug 14 | |
parkrun | 21:28 | Stewart parkrun # 125 | 2.0 | 6.1 | 29 Nov 14 | |
8M | 52:55 | Loftus Poultry Run 8 | 2.9 | 1.1 | 22 Dec 13 | |
parkrun | 18:54 | Albert parkrun # 300 | 1.5 | 1.3 | 8 Feb 14 | |
parkrun | 19:29 | Tees Barrage parkrun # 84 | 2.0 | 2.0 | 1 Mar 14 | |
parkrun | 21:32 | Stewart parkrun # 122 | 2.0 | 6.3 | 8 Nov 14 | |
parkrun | 19:56 | Tees Barrage parkrun # 86 | 2.5 | 2.4 | 15 Mar 14 | |
parkrun | 20:26 | Stewart parkrun # 100 | 2.0 | 4.1 | 31 May 14 | |
5K | 19:54 | New Marske Spring Coast Road 5K | 1.4 | 3.6 | 30 Apr 14 | |
parkrun | 22:26 | Stewart parkrun # 141 | 1.0 | 10.4 | 14 Mar 15 | |
parkrun | 19:44 | Stewart parkrun # 70 | 3.5 | 1.0 | 9 Nov 13 | |
parkrun | 19:19 | Darlington South Park parkrun # 62 | 1.0 | 2.6 | 1 Feb 14 | |
parkrun | 20:25 | Stewart parkrun # 76 | 3.5 | 2.4 | 21 Dec 13 | |
parkrun | 20:29 | Stewart parkrun # 82 | 3.0 | 3.0 | 25 Jan 14 | |
HM | 88:57 | Redcar Half Marathon | 1.5 | 2.3 | 29 Sep 13 | |
parkrun | 20:08 | Redcar parkrun # 86 | 2.5 | 2.8 | 4 Jan 14 | |
parkrun | 19:51 | Stewart parkrun # 74 | 2.0 | 2.7 | 7 Dec 13 | |
parkrun | 19:59 | Stewart parkrun # 72 | 2.0 | 3.0 | 23 Nov 13 | |
5K | 18:48 | Stockton Summer Tees Trail 5K Series | 1.7 | 0.8 | 20 Jun 13 | |
parkrun | 24:27 | Stewart parkrun # 142 | 2.0 | 13.2 | 21 Mar 15 | |
5K | 19:01 | New Marske Autumn Coast Road 5K | 0.6 | 2.4 | 4 Sep 13 | |
5K | 19:38 | Stockton Summer Tees Trail 5K Series | 3.0 | 1.3 | 9 May 13 | |
parkrun | 22:12 | Stewart parkrun # 101 | 1.5 | 8.1 | 7 Jun 14 | |
5K | 18:58 | New Marske Summer Coast Road 5K | 0.1 | 2.8 | 26 Jun 13 | |
5K | 19:56 | Stockton Summer Tees Trail 5K Series | 2.6 | 2.3 | 30 May 13 | |
10K | 36:41 | Leeds Abbey Dash 10K | 0.0 | 0.1 | 18 Nov 12 | |
parkrun | 22:47 | Tees Barrage parkrun # 87 | 3.0 | 7.6 | 22 Mar 14 | |
10K | 39:17 | Castleton Show 10K | 3.8 | -1.1 | 8 Sep 12 | |
5M | 29:19 | Norman Woodcock Memorial 5 | -0.2 | 0.5 | 24 Nov 12 | |
HM | 84:10 | Redcar Half Marathon | 1.3 | 0.3 | 30 Sep 12 | |
parkrun | 18:09 | Albert parkrun # 233 | 1.0 | 0.2 | 10 Nov 12 | |
7M | 44:08 | Maltby 7 | 1.4 | 1.0 | 11 Nov 12 | |
parkrun | 21:14 | Tees Barrage parkrun # 48 | 3.0 | 4.6 | 22 Jun 13 | |
parkrun | 23:34 | Stewart parkrun # 85 | 4.0 | 8.1 | 15 Feb 14 | |
parkrun | 23:53 | Stewart parkrun # 107 | 1.5 | 11.3 | 19 Jul 14 | |
parkrun | 23:05 | Redcar parkrun # 93 | 2.5 | 8.7 | 22 Feb 14 | |
parkrun | 19:52 | Albert parkrun # 253 | 1.5 | 3.3 | 30 Mar 13 | |
10K | 37:55 | Middlesbrough Tees Pride 10K | 1.0 | 0.3 | 2 Sep 12 | |
parkrun | 20:01 | Albert parkrun # 250 | 2.2 | 2.9 | 9 Mar 13 | |
5K | 20:29 | Stockton Summer Tees Trail 5K Series | 2.0 | 4.1 | 25 Apr 13 | |
5K | 17:59 | New Marske Autumn Coast Road 5K | 0.4 | 0.4 | 5 Sep 12 | |
parkrun | 22:41 | Albert parkrun # 304 | 1.0 | 9.4 | 8 Mar 14 | |
parkrun | 18:30 | Albert parkrun # 221 | 1.5 | 0.5 | 18 Aug 12 | |
parkrun | 18:08 | Albert parkrun # 219 | 0.6 | 0.6 | 4 Aug 12 | |
parkrun | 23:50 | Stewart parkrun # 78 | 3.5 | 9.1 | 1 Jan 14 | |
parkrun | 25:02 | Stewart parkrun # 92 | 4.0 | 10.8 | 5 Apr 14 | |
10K | 40:14 | Raby Castle 10K | 2.8 | 0.9 | 27 May 12 | |
parkrun | 18:46 | Albert parkrun # 214 | 1.2 | 1.3 | 30 Jun 12 | |
5K | 18:41 | New Marske Summer Coast Road 5K | 0.9 | 1.4 | 27 Jun 12 | |
HM | 85:59 | South Yorkshire Half Marathon | 0.8 | 1.6 | 18 Mar 12 | |
parkrun | 21:50 | Albert parkrun # 243 | 3.0 | 5.8 | 19 Jan 13 | |
HM | 85:37 | Brass Monkey Half Marathon | 1.2 | 1.1 | 22 Jan 12 | |
parkrun | 24:11 | Sedgefield parkrun # 98 | 1.0 | 12.2 | 18 Jan 14 | |
10M | 64:20 | Snake Lane 10 | 0.2 | 2.2 | 26 Feb 12 | |
5M | 30:28 | Norman Woodcock Memorial 5 | 1.6 | 0.2 | 3 Dec 11 | |
parkrun | 22:00 | Albert parkrun # 252 | 1.0 | 8.1 | 23 Mar 13 | |
10K | 37:30 | Leeds Abbey Dash 10K | 0.0 | 0.9 | 20 Nov 11 | |
Mar | 3:49:37 | Virgin London Marathon | 1.3 | 11.1 | 21 Apr 13 | |
10K | 37:47 | Middlesbrough Tees Pride 10K | 0.9 | 0.3 | 4 Sep 11 | |
7M | 44:20 | Maltby 7 | 1.2 | 1.4 | 6 Nov 11 | |
6K | 21:40 | Northern Road Relay Championships Senior Men | 0.0 | 0.5 | 24 Sep 11 | |
parkrun | 22:13 | Stewart parkrun # 26 | 1.5 | 8.0 | 29 Dec 12 | |
5K | 18:08 | Autumn Coast Road 5K | 1.0 | 0.2 | 7 Sep 11 | |
parkrun | 22:02 | Albert parkrun # 234 | 1.0 | 8.2 | 17 Nov 12 | |
parkrun | 18:37 | Albert parkrun # 169 | 1.0 | 1.2 | 20 Aug 11 | |
parkrun | 20:21 | Albert parkrun # 84 | 5.0 | 0.0 | 2 Jan 10 | |
parkrun | 23:15 | Albert parkrun # 85 | 6.0 | 4.7 | 9 Jan 10 | |
parkrun | 19:39 | Albert parkrun # 86 | 1.0 | 2.5 | 16 Jan 10 | |
parkrun | 19:46 | Albert parkrun # 88 | 2.0 | 1.8 | 30 Jan 10 | |
10M | 62:38 | Snake Lane 10 | 1.0 | -0.6 | 28 Feb 10 | |
parkrun | 20:18 | Albert parkrun # 94 | 1.0 | 3.9 | 13 Mar 10 | |
20M | 2:16:31 | Spen 20 | 1.8 | 0.1 | 14 Mar 10 | |
parkrun | 20:51 | Albert parkrun # 95 | 1.0 | 5.0 | 20 Mar 10 | |
HM | 85:11 | Wilmslow Half Marathon | 0.5 | 0.7 | 28 Mar 10 | |
10K | 37:28 | Mermaid 10K | 0.8 | -0.9 | 2 Apr 10 | |
parkrun | 18:17 | Albert parkrun # 98 | 1.0 | -0.4 | 10 Apr 10 | |
parkrun | 18:04 | Albert parkrun # 99 | 1.0 | -0.9 | 17 Apr 10 | |
5K | 20:33 | New Marske Spring Coast Road 5K | 0.6 | 4.8 | 21 Apr 10 | |
Mar | 3:35:38 | Virgin London Marathon | 1.1 | 7.7 | 25 Apr 10 | |
parkrun | 19:06 | Albert parkrun # 102 | 1.5 | 0.9 | 8 May 10 | |
parkrun | 18:23 | Albert parkrun # 103 | 1.0 | -0.2 | 15 May 10 | |
parkrun | 18:50 | Albert parkrun # 104 | 1.0 | 0.8 | 22 May 10 | |
parkrun | 18:34 | Albert parkrun # 105 | 1.0 | 0.2 | 29 May 10 | |
parkrun | 19:18 | Albert parkrun # 106 | 1.0 | 1.8 | 5 Jun 10 | |
parkrun | 18:20 | Albert parkrun # 109 | 1.0 | -0.3 | 26 Jun 10 | |
parkrun | 18:51 | Albert parkrun # 120 | 1.0 | 0.8 | 11 Sep 10 | |
parkrun | 19:02 | Albert parkrun # 121 | 1.0 | 1.2 | 18 Sep 10 | |
parkrun | 19:04 | Albert parkrun # 122 | 1.0 | 1.3 | 25 Sep 10 | |
parkrun | 19:22 | Albert parkrun # 123 | 1.0 | 1.9 | 2 Oct 10 | |
parkrun | 18:54 | Albert parkrun # 125 | 1.0 | 0.9 | 16 Oct 10 | |
parkrun | 19:15 | Albert parkrun # 126 | 1.0 | 1.7 | 23 Oct 10 | |
parkrun | 18:54 | Albert parkrun # 127 | 2.0 | -0.1 | 30 Oct 10 | |
parkrun | 19:46 | Albert parkrun # 128 | 1.0 | 2.8 | 6 Nov 10 | |
7M | 43:07 | Maltby 7 | 1.6 | -1.0 | 7 Nov 10 | |
parkrun | 18:53 | Albert parkrun # 129 | 1.0 | 0.9 | 13 Nov 10 | |
parkrun | 20:20 | Albert parkrun # 130 | 1.0 | 3.9 | 20 Nov 10 | |
10K | 36:53 | Leeds Abbey Dash 10K | 0.2 | -0.8 | 21 Nov 10 | |
parkrun | 19:25 | Albert parkrun # 137 | 1.0 | 2.6 | 8 Jan 11 | |
HM | 83:56 | Brass Monkey Half Marathon | 0.2 | 1.0 | 23 Jan 11 | |
parkrun | 21:03 | Albert parkrun # 140 | 1.0 | 6.0 | 29 Jan 11 | |
parkrun | 19:22 | Albert parkrun # 141 | 1.0 | 2.5 | 5 Feb 11 | |
parkrun | 18:53 | Albert parkrun # 146 | 1.2 | 1.3 | 12 Mar 11 | |
20M | 2:22:18 | Spen 20 | 2.2 | 2.0 | 13 Mar 11 | |
parkrun | 18:15 | Albert parkrun # 147 | 1.0 | 0.1 | 19 Mar 11 | |
parkrun | 22:20 | Albert parkrun # 148 | 1.0 | 8.5 | 26 Mar 11 | |
10M | 62:31 | Thirsk 10 | 0.2 | 0.8 | 27 Mar 11 | |
parkrun | 18:36 | Albert parkrun # 149 | 1.0 | 0.9 | 2 Apr 11 | |
5K | 17:43 | Spring Coast Road 5K | 0.5 | -0.5 | 6 Apr 11 | |
4.819K | 17:38 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.0 | 9 Apr 11 | |
Mar | 3:30:24 | Virgin London Marathon | 1.5 | 6.8 | 17 Apr 11 | |
10K | 39:59 | Tees Barrage 10K | 1.1 | 2.1 | 2 May 11 | |
parkrun | 18:09 | Albert parkrun # 154 | 0.6 | 0.3 | 7 May 11 | |
5K | 17:36 | Middlesbrough Healthy Towns 5K | 0.3 | -0.6 | 15 May 11 | |
parkrun | 17:52 | Albert parkrun # 156 | 0.6 | 0.0 | 21 May 11 | |
parkrun | 18:35 | Pontefract parkrun # 4 | 1.5 | 0.6 | 28 May 11 | |
parkrun | 19:56 | Albert parkrun # 160 | 1.2 | 3.8 | 18 Jun 11 | |
parkrun | 20:20 | Albert parkrun # 161 | 1.4 | 4.4 | 25 Jun 11 | |
5K | 19:10 | Summer Coast Road 5K | 0.6 | 2.8 | 29 Jun 11 | |
parkrun | 18:44 | Albert parkrun # 165 | 0.8 | 1.6 | 23 Jul 11 | |
10K | 39:21 | Marske Victorian 10K | 1.4 | 1.4 | 24 Jul 11 | |
parkrun | 19:20 | Albert parkrun # 167 | 1.2 | 2.5 | 6 Aug 11 | |
10K | 59:19 | Ray Harrison Memorial 10K | 1.4 | 19.1 | 21 Aug 11 | |
parkrun | 43:51 | Albert parkrun # 171 | 1.5 | 33.2 | 3 Sep 11 | |
parkrun | 19:08 | Albert parkrun # 172 | 1.0 | 2.3 | 10 Sep 11 | |
parkrun | 19:55 | Albert parkrun # 177 | 0.8 | 4.1 | 15 Oct 11 | |
parkrun | 19:52 | Albert parkrun # 180 | 0.8 | 4.0 | 5 Nov 11 | |
parkrun | 33:56 | Stewart parkrun # 12 | 1.5 | 26.2 | 22 Sep 12 | |
parkrun | 22:00 | Tees Barrage parkrun # 14 | 1.0 | 8.1 | 29 Sep 12 | |
parkrun | 33:20 | Stewart parkrun # 112 | 2.0 | 25.1 | 30 Aug 14 | |
parkrun | 36:24 | Stewart parkrun # 131 | 2.5 | 27.6 | 3 Jan 15 | |
parkrun | 38:00 | Tees Barrage parkrun # 179 | 2.5 | 30.0 | 27 Feb 16 | |