parkrun | 21:21 | Chelmsford Central parkrun # 413 | 2.4 | -1.5 | 19 Feb 22 | +1 |
parkrun | 22:19 | Ipswich parkrun # 421 | 4.2 | -1.4 | 12 Feb 22 | +2 |
parkrun | 21:08 | Chelmsford Central parkrun # 410 | 1.6 | -1.1 | 29 Jan 22 | +3 |
parkrun | 21:07 | Chelmsford Central parkrun # 424 | 1.2 | -0.7 | 7 May 22 | +4 |
parkrun | 20:57 | Chelmsford Central parkrun # 414 | 0.8 | -0.7 | 26 Feb 22 | +5 |
10K | 46:17 | RunThrough Crystal Palace 10K | 3.2 | -0.5 | 16 Jan 22 | |
parkrun | 21:51 | Chelmsford Central parkrun # 401 | 3.0 | -1.1 | 27 Nov 21 | |
3M | 20:01 | Essex County Relay Championships | 0.7 | 0.0 | 10 Apr 22 | |
parkrun | 22:13 | Raphael parkrun # 288 | 2.6 | 0.0 | 23 Apr 22 | |
parkrun | 22:01 | Chelmsford Central parkrun # 423 | 2.2 | 0.0 | 30 Apr 22 | |
parkrun | 21:38 | Chelmsford Central parkrun # 425 | 1.4 | 0.1 | 14 May 22 | |
parkrun | 22:43 | South Woodham Ferrers parkrun # 110 | 6.5 | -3.9 | 7 Aug 21 | |
parkrun | 22:07 | Chelmsford Central parkrun # 417 | 2.4 | 0.0 | 19 Mar 22 | |
parkrun | 21:31 | Chelmsford Central parkrun # 404 | 2.0 | -0.7 | 18 Dec 21 | |
parkrun | 20:53 | Chelmsford Central parkrun # 390 | 2.2 | -3.6 | 11 Sep 21 | |
parkrun | 21:45 | Chelmsford Central parkrun # 406 | 2.0 | -0.3 | 1 Jan 22 | |
parkrun | 21:33 | Chelmsford Central parkrun # 419 | 1.0 | 0.3 | 2 Apr 22 | |
10K | 44:17 | Chelmsford 10K | 1.0 | -0.2 | 21 Nov 21 | |
parkrun | 22:50 | Bath Skyline parkrun # 317 | 3.4 | 0.4 | 16 Apr 22 | |
5K | 21:18 | Maldon Summer Handicap 5K Series | 0.4 | 0.4 | 12 May 22 | |
parkrun | 21:55 | Maldon Prom parkrun # 372 | 2.0 | 0.1 | 8 Jan 22 | |
10K | 44:51 | RunThrough Chase the Moon Olympic Park 10K | 1.2 | 0.1 | 8 Dec 21 | |
parkrun | 22:56 | Chelmsford Central parkrun # 415 | 3.2 | 0.8 | 5 Mar 22 | |
10M | 74:44 | Witham May Day 10 | 0.7 | 1.0 | 2 May 22 | |
parkrun | 21:11 | Chelmsford Central parkrun # 392 | 1.4 | -0.8 | 25 Sep 21 | |
parkrun | 21:48 | Chelmsford Central parkrun # 409 | 0.8 | 1.0 | 22 Jan 22 | |
HM | 1:40:05 | Hampton Court Palace Half Marathon | 2.0 | -0.2 | 19 Sep 21 | |
parkrun | 21:15 | Raphael parkrun # 264 | 1.4 | -0.7 | 16 Oct 21 | |
parkrun | 23:20 | Chelmsford Central parkrun # 405 | 4.0 | 0.8 | 25 Dec 21 | |
parkrun | 21:29 | Newcastle parkrun # 522 | 0.8 | 0.4 | 11 Dec 21 | |
parkrun | 21:22 | Chelmsford Central parkrun # 396 | 0.6 | 0.4 | 23 Oct 21 | |
parkrun | 21:34 | Maldon Prom parkrun # 351 | 2.4 | -2.0 | 14 Aug 21 | |
5K | 21:50 | Maldon Summer Handicap 5K Series | -0.2 | 2.1 | 21 Apr 22 | |
10M | 75:47 | Stebbing 10 | 0.7 | 1.6 | 14 Nov 21 | |
parkrun | 21:51 | Maldon Prom parkrun # 346 | 2.6 | -0.3 | 7 Mar 20 | |
parkrun | 21:40 | Chelmsford Central parkrun # 388 | 1.6 | -1.0 | 28 Aug 21 | |
parkrun | 21:39 | Chelmsford Central parkrun # 387 | 1.2 | -0.6 | 21 Aug 21 | |
8K | 37:28 | Essex County U13 / U15 / Veterans' Championships | 1.5 | 2.3 | 4 Dec 21 | |
20M | 2:44:30 | Essex 20 | 0.8 | 2.9 | 6 Mar 22 | |
parkrun | 23:33 | Chelmsford Central parkrun # 418 | 2.0 | 3.2 | 26 Mar 22 | |
parkrun | 22:02 | Chelmsford Central parkrun # 373 | 3.1 | -0.4 | 4 Jan 20 | |
parkrun | 21:59 | Chelmsford Central parkrun # 375 | 2.5 | 0.1 | 18 Jan 20 | |
HM | 1:44:32 | Great Bentley Half Marathon | 0.5 | 3.2 | 6 Feb 22 | |
parkrun | 21:36 | Chelmsford Central parkrun # 377 | 1.7 | 0.1 | 1 Feb 20 | |
parkrun | 21:36 | Chelmsford Central parkrun # 384 | 1.0 | -0.5 | 31 Jul 21 | |
parkrun | 21:58 | Chelmsford Central parkrun # 376 | 2.2 | 0.3 | 25 Jan 20 | |
parkrun | 21:54 | Chelmsford Central parkrun # 389 | 1.0 | 0.1 | 4 Sep 21 | |
parkrun | 22:06 | Chelmsford Central parkrun # 383 | 1.8 | -0.4 | 24 Jul 21 | |
parkrun | 22:49 | Raphael parkrun # 250 | 3.0 | 1.2 | 29 Feb 20 | |
parkrun | 22:40 | Maldon Prom parkrun # 342 | 3.2 | 0.7 | 8 Feb 20 | |
3.2M | 22:27 | Essex County Relay Championships | 0.8 | 1.3 | 15 Mar 20 | |
parkrun | 22:50 | Chelmsford Central parkrun # 394 | 1.8 | 2.0 | 9 Oct 21 | |
parkrun | 22:36 | Chelmsford Central parkrun # 400 | 0.8 | 2.6 | 20 Nov 21 | |
Mar | 3:48:15 | Virgin Money London Marathon | 1.3 | 3.9 | 3 Oct 21 | |
parkrun | 23:10 | Chelmsford Central parkrun # 372 | 4.1 | 0.7 | 1 Jan 20 | |
parkrun | 22:19 | Chelmsford Central parkrun # 371 | 2.4 | 0.8 | 28 Dec 19 | |
10K | 46:11 | RunThrough Olympic Park Series 10K | 0.2 | 2.8 | 22 May 21 | |
parkrun | 22:48 | Chelmsford Central parkrun # 382 | 1.8 | 2.3 | 14 Mar 20 | |
parkrun | 23:22 | Billericay parkrun # 133 | 3.8 | 1.4 | 1 Jan 20 | |
parkrun | 23:20 | Chelmsford Central parkrun # 380 | 2.7 | 2.4 | 22 Feb 20 | |
parkrun | 22:02 | Jersey Farm parkrun # 30 | 4.7 | -2.6 | 8 Jun 19 | |
parkrun | 21:39 | Greenwich parkrun # 505 | 2.4 | -0.5 | 17 Aug 19 | |
5M | 34:17 | Springfield Striders Friday Night 5 | 1.0 | -0.9 | 28 Jun 19 | |
parkrun | 20:42 | Chelmsford Central parkrun # 344 | 1.4 | -1.9 | 22 Jun 19 | |
parkrun | 23:19 | Chelmsford Central parkrun # 370 | 3.5 | 1.6 | 25 Dec 19 | |
parkrun | 20:43 | Chelmsford Central parkrun # 347 | 1.4 | -1.4 | 13 Jul 19 | |
5K | 21:08 | Essex County Relay Championships | 0.7 | 0.2 | 28 Sep 19 | |
parkrun | 21:49 | Billericay parkrun # 112 | 3.0 | -0.8 | 3 Aug 19 | |
10K | 44:22 | Felsted 10K | 1.5 | -0.3 | 21 Jul 19 | |
parkrun | 21:22 | Chelmsford Central parkrun # 355 | 1.4 | -0.1 | 7 Sep 19 | |
20M | 2:52:26 | Essex 20 (Inc Essex Championships) | 1.1 | 5.0 | 1 Mar 20 | |
parkrun | 23:28 | Chelmsford Central parkrun # 399 | 0.8 | 4.2 | 13 Nov 21 | |
parkrun | 22:16 | South Woodham Ferrers parkrun # 82 | 2.4 | 0.7 | 21 Sep 19 | |
parkrun | 23:50 | Chelmsford Central parkrun # 398 | 1.2 | 4.5 | 6 Nov 21 | |
parkrun | 21:37 | Billericay parkrun # 115 | 1.4 | 0.4 | 24 Aug 19 | |
parkrun | 24:41 | Chelmsford Central parkrun # 393 | 3.0 | 4.2 | 2 Oct 21 | |
HM | 1:42:48 | Havering Half Marathon | 1.2 | 2.2 | 6 Oct 19 | |
parkrun | 24:10 | Chelmsford Central parkrun # 397 | 1.2 | 5.1 | 30 Oct 21 | |
parkrun | 21:04 | Ellenbrook Fields parkrun # 160 | 1.1 | -0.9 | 25 May 19 | |
parkrun | 22:03 | Fairview parkrun # 101 | 2.5 | 0.2 | 6 Jul 19 | |
parkrun | 21:19 | Chelmsford Central parkrun # 336 | 2.0 | -0.9 | 27 Apr 19 | |
parkrun | 24:58 | Chelmsford Central parkrun # 411 | 0.8 | 7.0 | 5 Feb 22 | |
10M | 79:19 | Tiptree 10 | 1.4 | 3.2 | 13 Oct 19 | |
parkrun | 24:17 | Bushy Park parkrun # 843 | 1.6 | 4.9 | 18 Sep 21 | |
parkrun | 21:36 | Chelmsford Central parkrun # 339 | 1.5 | -0.2 | 18 May 19 | |
parkrun | 25:46 | Chelmsford Central parkrun # 420 | 1.2 | 8.0 | 9 Apr 22 | |
10K | 45:37 | Vitality London 10,000 | 0.9 | 1.0 | 27 May 19 | |
parkrun | 22:43 | Chelmsford Central parkrun # 343 | 2.8 | 0.7 | 15 Jun 19 | |
parkrun | 21:54 | South Woodham Ferrers parkrun # 48 | 3.2 | -0.3 | 26 Jan 19 | |
parkrun | 21:47 | Nonsuch parkrun # 401 | 1.3 | 0.4 | 11 May 19 | |
10K | 44:16 | Little Bromley 10K | 0.2 | 1.2 | 14 Apr 19 | |
10M | 75:46 | Witham May Day 10 | 0.6 | 1.5 | 6 May 19 | |
parkrun | 21:37 | Raphael parkrun # 201 | 1.2 | 0.9 | 30 Mar 19 | |
parkrun | 23:46 | Queen Elizabeth parkrun # 315 | 4.8 | 1.0 | 20 Apr 19 | |
parkrun | 24:03 | Lullingstone parkrun # 202 | 6.0 | 0.9 | 23 Feb 19 | |
parkrun | 25:00 | Chelmsford Central parkrun # 369 | 3.2 | 5.0 | 14 Dec 19 | |
parkrun | 23:34 | Wimpole Estate parkrun # 315 | 4.0 | 1.1 | 4 May 19 | |
parkrun | 22:23 | Bushy Park parkrun # 780 | 2.2 | 1.4 | 16 Mar 19 | |
parkrun | 22:36 | Treviso parkrun # 95 | 3.6 | 0.9 | 19 Jan 19 | |
parkrun | 21:41 | Raphael parkrun # 188 | 2.2 | 0.5 | 29 Dec 18 | |
parkrun | 22:12 | Beeston parkrun # 253 | 2.6 | 0.9 | 2 Feb 19 | |
HM | 1:43:32 | Hampton Court Palace Half Marathon | 1.2 | 2.7 | 17 Mar 19 | |
5M | 35:08 | Witham Boxing Day 5 | 0.6 | 1.3 | 26 Dec 18 | |
parkrun | 22:42 | Chelmsford Central parkrun # 341 | 1.3 | 2.1 | 1 Jun 19 | |
parkrun | 22:09 | Maldon Prom parkrun # 283 | 2.7 | 1.0 | 1 Jan 19 | |
10K | 44:58 | RunThrough Chase the Sun Olympic Park 10K | -0.4 | 2.5 | 10 Apr 19 | |
10K | 44:25 | Chelmsford 10K | 1.0 | 1.1 | 18 Nov 18 | |
parkrun | 21:59 | Chelmsford Central parkrun # 319 | 2.1 | 1.2 | 1 Jan 19 | |
parkrun | 25:41 | Chelmsford Central parkrun # 374 | 2.4 | 7.0 | 11 Jan 20 | |
parkrun | 22:08 | Oak Hill parkrun # 398 | 0.8 | 2.5 | 9 Mar 19 | |
parkrun | 22:58 | Yeovil Montacute parkrun # 255 | 1.8 | 2.9 | 6 Apr 19 | |
parkrun | 24:20 | Chelmsford Central parkrun # 360 | 1.3 | 5.7 | 12 Oct 19 | |
5M | 35:36 | Wix 5 | 0.8 | 1.6 | 21 Oct 18 | |
10K | 44:45 | Bedford Twilight 10K | 1.7 | 0.7 | 1 Sep 18 | |
parkrun | 25:20 | Valentines parkrun # 455 | 2.8 | 6.0 | 5 Oct 19 | |
parkrun | 22:40 | Highbury Fields parkrun # 371 | 2.8 | 1.9 | 17 Nov 18 | |
parkrun | 22:50 | Chelmsford Central parkrun # 326 | 1.6 | 3.1 | 16 Feb 19 | |
8K | 34:38 | Essex County U13 / U15 / Veterans' Championships | -1.0 | 2.5 | 1 Dec 18 | |
parkrun | 21:50 | Chelmsford Central parkrun # 308 | 1.5 | 1.5 | 27 Oct 18 | |
parkrun | 22:41 | Chelmsford Central parkrun # 315 | 2.6 | 2.1 | 15 Dec 18 | |
HM | 1:42:32 | Pleshey & Essex Half Marathon | 1.7 | 2.3 | 16 Sep 18 | |
parkrun | 21:38 | Harwich parkrun # 166 | 1.6 | 1.0 | 18 Aug 18 | |
parkrun | 22:28 | South Woodham Ferrers parkrun # 32 | 2.2 | 2.1 | 20 Oct 18 | |
10M | 75:51 | Tiptree 10 | 0.8 | 2.7 | 14 Oct 18 | |
parkrun | 23:32 | Ally Pally parkrun # 346 | 4.5 | 1.8 | 6 Oct 18 | |
parkrun | 22:35 | Chelmsford Central parkrun # 312 | 1.7 | 2.8 | 24 Nov 18 | |
parkrun | 23:24 | Chelmsford Central parkrun # 316 | 2.7 | 3.3 | 22 Dec 18 | |
parkrun | 22:21 | Valentines parkrun # 394 | 3.2 | 0.8 | 11 Aug 18 | |
parkrun | 23:31 | Chelmsford Central parkrun # 331 | 1.4 | 4.4 | 23 Mar 19 | |
parkrun | 21:55 | Chelmsford Central parkrun # 292 | 2.8 | 0.4 | 7 Jul 18 | |
parkrun | 23:00 | Chelmsford Central parkrun # 314 | 2.1 | 3.2 | 8 Dec 18 | |
parkrun | 23:04 | Chelmsford Central parkrun # 317 | 1.7 | 3.7 | 25 Dec 18 | |
parkrun | 24:32 | Raphael parkrun # 218 | 0.8 | 6.5 | 27 Jul 19 | |
parkrun | 28:50 | Chelmsford Central parkrun # 402 | 2.4 | 11.7 | 4 Dec 21 | |
parkrun | 22:27 | Raphael parkrun # 174 | 1.6 | 2.6 | 22 Sep 18 | |
parkrun | 21:14 | Kingsway parkrun # 143 | 2.0 | -0.1 | 24 Mar 18 | |
parkrun | 21:55 | South Woodham Ferrers parkrun # 16 | 1.8 | 1.4 | 30 Jun 18 | |
parkrun | 21:39 | Fulham Palace parkrun # 242 | 1.4 | 1.3 | 19 May 18 | |
parkrun | 26:58 | Chelmsford Central parkrun # 368 | 2.0 | 9.5 | 7 Dec 19 | |
10K | 45:59 | RunThrough Chase the Sun Olympic Park 10K | 0.5 | 3.0 | 8 Aug 18 | |
parkrun | 21:59 | Brandon Country Park parkrun # 276 | 1.7 | 1.6 | 9 Jun 18 | |
parkrun | 22:05 | Chelmsford Central parkrun # 275 | 3.3 | 0.2 | 10 Mar 18 | |
parkrun | 23:51 | Dartford parkrun # 211 | 2.6 | 4.3 | 10 Nov 18 | |
parkrun | 21:32 | Maldon Prom parkrun # 246 | 1.6 | 0.9 | 14 Apr 18 | |
parkrun | 22:56 | Chelmsford Central parkrun # 296 | 2.1 | 3.1 | 4 Aug 18 | |
parkrun | 21:45 | Maldon Prom parkrun # 232 | 3.2 | -0.3 | 1 Jan 18 | |
parkrun | 21:42 | Chelmsford Central parkrun # 274 | 2.1 | 0.7 | 24 Feb 18 | |
parkrun | 22:12 | Chelmsford Central parkrun # 293 | 0.8 | 3.0 | 14 Jul 18 | |
parkrun | 22:33 | Chelmsford Central parkrun # 282 | 2.3 | 2.1 | 28 Apr 18 | |
parkrun | 22:08 | Chelmsford Central parkrun # 266 | 3.3 | 0.3 | 1 Jan 18 | |
parkrun | 23:02 | Chelmsford Central parkrun # 289 | 2.0 | 3.4 | 16 Jun 18 | |
parkrun | 23:05 | Chelmsford Central parkrun # 276 | 3.4 | 2.1 | 17 Mar 18 | |
parkrun | 23:10 | Maldon Prom parkrun # 265 | 1.0 | 4.6 | 8 Sep 18 | |
parkrun | 23:22 | Maldon Prom parkrun # 260 | 1.8 | 4.2 | 28 Jul 18 | |
parkrun | 25:01 | Chelmsford Central parkrun # 328 | 1.3 | 7.4 | 2 Mar 19 | |
10K | 45:26 | Bromley 10K (Inc Essex Championships) | 0.3 | 2.7 | 8 Apr 18 | |
parkrun | 22:21 | Chelmsford Central parkrun # 272 | 2.6 | 1.4 | 10 Feb 18 | |
parkrun | 22:50 | Chelmsford Central parkrun # 283 | 1.9 | 3.1 | 5 May 18 | |
parkrun | 22:51 | Chelmsford Central parkrun # 287 | 1.3 | 3.7 | 2 Jun 18 | |
parkrun | 24:12 | Chelmsford Central parkrun # 309 | 1.3 | 6.2 | 3 Nov 18 | |
parkrun | 21:11 | Chelmsford Central parkrun # 251 | 2.0 | 0.6 | 30 Sep 17 | |
parkrun | 23:42 | Chelmsford Central parkrun # 299 | 1.3 | 5.3 | 25 Aug 18 | |
parkrun | 23:08 | Great Notley parkrun # 186 | 4.2 | 1.3 | 16 Dec 17 | |
10K | 44:37 | Billericay Striders 10K | 0.9 | 2.2 | 5 Nov 17 | |
parkrun | 20:57 | Chelmsford Central parkrun # 243 | 1.7 | 0.5 | 5 Aug 17 | |
10M | 74:33 | Tiptree 10 | 1.1 | 2.5 | 8 Oct 17 | |
parkrun | 25:29 | Chelmsford Central parkrun # 320 | 1.6 | 8.2 | 5 Jan 19 | |
parkrun | 22:50 | Chelmsford Central parkrun # 263 | 2.6 | 2.4 | 23 Dec 17 | |
parkrun | 21:54 | Chelmsford Central parkrun # 255 | 1.6 | 2.5 | 28 Oct 17 | |
parkrun | 21:26 | Cardiff parkrun # 504 | 2.1 | 1.0 | 12 Aug 17 | |
parkrun | 23:06 | Chelmsford Central parkrun # 270 | 2.3 | 3.2 | 27 Jan 18 | |
Mar | 4:07:46 | Halstead & Essex Marathon | 3.3 | 6.7 | 13 May 18 | |
parkrun | 20:19 | Chelmsford Central parkrun # 215 | 2.8 | -0.9 | 21 Jan 17 | |
5M | 36:08 | Ingatestone 5 | 1.3 | 2.7 | 17 Sep 17 | |
parkrun | 26:28 | Chelmsford Central parkrun # 321 | 2.7 | 8.8 | 12 Jan 19 | |
parkrun | 23:35 | Chelmsford Central parkrun # 265 | 3.5 | 2.9 | 30 Dec 17 | |
parkrun | 21:14 | Chelmsford Central parkrun # 240 | 1.9 | 0.8 | 15 Jul 17 | |
parkrun | 22:30 | Chelmsford Central parkrun # 258 | 1.8 | 2.5 | 18 Nov 17 | |
parkrun | 21:47 | Chelmsford Central parkrun # 242 | 2.4 | 1.4 | 29 Jul 17 | |
parkrun | 21:44 | Chelmsford Central parkrun # 248 | 1.8 | 1.9 | 9 Sep 17 | |
8K | 38:20 | Essex County U17 / U20 / Senior Championships | 2.3 | 3.6 | 6 Jan 18 | |
HM | 1:43:27 | Pleshey & Essex Half Marathon | 1.8 | 3.5 | 24 Sep 17 | |
parkrun | 20:34 | Chelmsford Central parkrun # 227 | 1.8 | -0.4 | 15 Apr 17 | |
parkrun | 20:58 | Maldon Prom parkrun # 195 | 2.0 | 0.2 | 22 Apr 17 | |
parkrun | 20:59 | Chelmsford Central parkrun # 224 | 2.5 | -0.3 | 25 Mar 17 | |
parkrun | 20:47 | Preston Park parkrun # 207 | 1.4 | 0.4 | 29 Apr 17 | |
8K | 39:34 | Essex County U13 / U15 / Veterans' Championships | 3.6 | 3.7 | 2 Dec 17 | |
HM | 1:44:53 | Mizuno Half Marathon | 1.6 | 4.3 | 15 Oct 17 | |
parkrun | 20:28 | Chelmsford Central parkrun # 222 | 1.4 | -0.2 | 11 Mar 17 | |
parkrun | 23:43 | Chelmsford Central parkrun # 271 | 2.2 | 4.4 | 3 Feb 18 | |
parkrun | 21:35 | Chelmsford Central parkrun # 235 | 2.1 | 1.3 | 10 Jun 17 | |
10M | 75:14 | Edmund Carr Great Baddow 10 | 2.1 | 1.9 | 14 May 17 | |
10M | 86:25 | Witham May Day 10 | 2.1 | 7.1 | 7 May 18 | |
parkrun | 22:52 | Chelmsford Central parkrun # 254 | 1.8 | 4.1 | 21 Oct 17 | |
parkrun | 23:26 | Chelmsford Central parkrun # 261 | 2.2 | 3.9 | 9 Dec 17 | |
parkrun | 22:48 | Chelmsford Central parkrun # 245 | 2.2 | 3.6 | 19 Aug 17 | |
parkrun | 22:23 | Chelmsford Central parkrun # 232 | 2.9 | 2.1 | 20 May 17 | |
10K | 45:50 | Hatfield Broad Oak 10K | 1.6 | 2.7 | 29 May 17 | |
parkrun | 20:34 | Chelmsford Central parkrun # 217 | 1.2 | 1.2 | 4 Feb 17 | |
parkrun | 21:13 | Chelmsford Central parkrun # 220 | 2.0 | 0.7 | 25 Feb 17 | |
parkrun | 29:01 | Chelmsford Central parkrun # 304 | 6.2 | 9.4 | 29 Sep 18 | |
parkrun | 21:43 | Chelmsford Central parkrun # 225 | 2.4 | 1.3 | 1 Apr 17 | |
HM | 99:21 | Brentwood Half Marathon | 0.9 | 2.7 | 19 Mar 17 | |
parkrun | 22:35 | Chelmsford Central parkrun # 238 | 2.2 | 3.2 | 1 Jul 17 | |
parkrun | 21:07 | Chelmsford Central parkrun # 209 | 2.3 | 1.2 | 24 Dec 16 | |
10K | 44:54 | Bromley 10K | 1.1 | 2.3 | 9 Apr 17 | |
parkrun | 22:56 | Chelmsford Central parkrun # 247 | 1.7 | 4.4 | 2 Sep 17 | |
parkrun | 24:28 | Chelmsford Central parkrun # 264 | 2.4 | 5.6 | 25 Dec 17 | |
parkrun | 23:11 | Chelmsford Central parkrun # 241 | 2.4 | 4.1 | 22 Jul 17 | |
parkrun | 21:41 | Maldon Prom parkrun # 181 | 3.0 | 1.6 | 14 Jan 17 | |
10K | 42:27 | Billericay Striders 10K | 0.9 | 1.1 | 6 Nov 16 | |
5M | 34:50 | Witham Boxing Day 5 | 1.2 | 2.2 | 26 Dec 16 | |
parkrun | 22:36 | Chelmsford Central parkrun # 234 | 2.2 | 3.2 | 3 Jun 17 | |
parkrun | 21:13 | Chelmsford Central parkrun # 211 | 1.9 | 1.8 | 31 Dec 16 | |
parkrun | 21:16 | Chelmsford Central parkrun # 207 | 2.3 | 1.5 | 10 Dec 16 | |
parkrun | 32:52 | Chelmsford Central parkrun # 366 | 3.0 | 17.0 | 23 Nov 19 | |
6.4K | 24:04 | Essex League | -3.0 | 1.1 | 29 Oct 16 | |
parkrun | 20:39 | Chelmsford Central parkrun # 200 | 1.3 | 1.2 | 22 Oct 16 | |
parkrun | 21:58 | Chelmsford Central parkrun # 212 | 2.9 | 2.3 | 1 Jan 17 | |
parkrun | 23:31 | Hadleigh parkrun # 9 | 5.8 | 2.3 | 17 Dec 16 | |
parkrun | 24:08 | Chelmsford Central parkrun # 257 | 1.7 | 6.6 | 11 Nov 17 | |
parkrun | 21:10 | Chelmsford Central parkrun # 195 | 2.5 | 1.1 | 17 Sep 16 | |
parkrun | 23:01 | Chelmsford Central parkrun # 231 | 2.6 | 3.6 | 13 May 17 | |
parkrun | 20:29 | Chelmsford Central parkrun # 193 | 1.6 | 0.6 | 3 Sep 16 | |
10K | 43:47 | QEOP Winter 10K Series | 1.6 | 1.7 | 1 Oct 16 | |
8K | 39:10 | Essex County U13 / U15 / Veterans' Championships | 5.9 | 2.8 | 26 Nov 16 | |
parkrun | 23:27 | Chelmsford Central parkrun # 233 | 2.6 | 4.4 | 27 May 17 | |
10M | 72:30 | Tiptree 10 | 0.9 | 2.5 | 9 Oct 16 | |
parkrun | 25:28 | Chelmsford Central parkrun # 269 | 1.9 | 7.9 | 20 Jan 18 | |
parkrun | 22:38 | Maldon Prom parkrun # 179 | 3.2 | 3.3 | 1 Jan 17 | |
parkrun | 21:21 | Maldon Prom parkrun # 163 | 2.0 | 2.0 | 24 Sep 16 | |
parkrun | 21:33 | Chelmsford Central parkrun # 203 | 1.6 | 2.7 | 12 Nov 16 | |
parkrun | 21:15 | Maldon Prom parkrun # 159 | 2.0 | 1.8 | 27 Aug 16 | |
parkrun | 21:10 | Maldon Prom parkrun # 150 | 2.6 | 1.0 | 25 Jun 16 | |
10K | 45:01 | QEOP Summer 10K Series | 2.4 | 2.1 | 6 Aug 16 | |
5M | 33:45 | Witham May Day 5 | 1.0 | 1.1 | 2 May 16 | |
parkrun | 21:02 | Hatfield Forest parkrun # 62 | 2.0 | 1.3 | 21 May 16 | |
parkrun | 20:46 | Chelmsford Central parkrun # 173 | 2.4 | 0.4 | 9 Apr 16 | |
parkrun | 20:35 | Maldon Prom parkrun # 142 | 1.5 | 0.9 | 30 Apr 16 | |
parkrun | 20:45 | Chelmsford Central parkrun # 171 | 2.0 | 0.7 | 26 Mar 16 | |
10K | 44:44 | Felsted 10K | 1.4 | 2.8 | 10 Jul 16 | |
parkrun | 21:51 | Chelmsford Central parkrun # 191 | 1.6 | 3.3 | 20 Aug 16 | |
parkrun | 21:23 | Chelmsford Central parkrun # 183 | 1.5 | 2.5 | 18 Jun 16 | |
parkrun | 21:21 | Chelmsford Central parkrun # 188 | 0.9 | 3.1 | 30 Jul 16 | |
parkrun | 22:02 | Maldon Prom parkrun # 154 | 2.2 | 3.1 | 23 Jul 16 | |
6K | 29:25 | Essex League | 4.0 | 5.4 | 19 Nov 16 | |
parkrun | 21:06 | Chelmsford Central parkrun # 175 | 1.5 | 2.0 | 23 Apr 16 | |
HM | 95:03 | Brentwood Half Marathon | 0.2 | 2.5 | 20 Mar 16 | |
parkrun | 21:09 | Chelmsford Central parkrun # 169 | 2.0 | 1.6 | 12 Mar 16 | |
parkrun | 21:03 | Chelmsford Central parkrun # 168 | 1.5 | 1.9 | 5 Mar 16 | |
10M | 75:12 | Edmund Carr Great Baddow 10 | 1.1 | 3.9 | 15 May 16 | |
parkrun | 21:51 | Chelmsford Central parkrun # 177 | 2.0 | 2.9 | 7 May 16 | |
parkrun | 21:06 | Chelmsford Central parkrun # 165 | 2.0 | 1.5 | 13 Feb 16 | |
parkrun | 21:29 | Chelmsford Central parkrun # 167 | 1.8 | 2.4 | 27 Feb 16 | |
parkrun | 21:07 | Chelmsford Central parkrun # 155 | 2.0 | 1.5 | 19 Dec 15 | |
parkrun | 20:10 | Chelmsford Central parkrun # 146 | 1.0 | 0.6 | 17 Oct 15 | |
parkrun | 19:53 | Chelmsford Central parkrun # 150 | 0.4 | 0.6 | 14 Nov 15 | |
parkrun | 22:15 | Chelmsford Central parkrun # 174 | 2.0 | 3.7 | 16 Apr 16 | |
parkrun | 21:02 | Chelmsford Central parkrun # 156 | 1.5 | 1.8 | 25 Dec 15 | |
parkrun | 24:31 | Chelmsford Central parkrun # 210 | 2.1 | 7.9 | 25 Dec 16 | |
parkrun | 23:15 | Chelmsford Central parkrun # 199 | 1.2 | 6.4 | 15 Oct 16 | |
parkrun | 21:12 | Chelmsford Central parkrun # 157 | 1.5 | 2.2 | 26 Dec 15 | |
parkrun | 20:17 | Chelmsford Central parkrun # 147 | 0.6 | 1.2 | 24 Oct 15 | |
parkrun | 21:44 | Chelmsford Central parkrun # 163 | 2.0 | 2.7 | 30 Jan 16 | |
parkrun | 22:31 | Chelmsford Central parkrun # 184 | 0.9 | 5.3 | 2 Jul 16 | |
10K | 43:05 | Billericay Striders 10K | 0.8 | 1.8 | 1 Nov 15 | |
parkrun | 22:38 | Great Notley parkrun # 81 | 4.0 | 2.5 | 1 Jan 16 | |
parkrun | 25:10 | Chelmsford Central parkrun # 216 | 2.1 | 9.0 | 28 Jan 17 | |
parkrun | 21:10 | Chelmsford Central parkrun # 158 | 1.0 | 2.6 | 1 Jan 16 | |
10M | 72:53 | Stebbing 10 | 1.0 | 2.6 | 8 Nov 15 | |
parkrun | 23:01 | Chelmsford Central parkrun # 181 | 1.6 | 5.6 | 4 Jun 16 | |
parkrun | 20:59 | Chelmsford Central parkrun # 142 | 1.5 | 1.7 | 19 Sep 15 | |
parkrun | 20:50 | Chelmsford Central parkrun # 145 | 1.0 | 1.9 | 10 Oct 15 | |
parkrun | 21:21 | Chelmsford Central parkrun # 152 | 1.0 | 3.0 | 28 Nov 15 | |
parkrun | 19:25 | Chelmsford Central parkrun # 110 | 2.0 | -4.2 | 7 Feb 15 | |
parkrun | 21:57 | Chelmsford Central parkrun # 160 | 1.5 | 3.6 | 9 Jan 16 | |
parkrun | 20:32 | Chelmsford Central parkrun # 135 | 1.0 | 1.3 | 1 Aug 15 | |
10K | 43:40 | Mel Batty 10K | 0.8 | 2.4 | 30 Aug 15 | |
10K | 42:13 | Hatfield Broad Oak 10K | 0.8 | 1.0 | 25 May 15 | |
parkrun | 25:17 | Chelmsford Central parkrun # 204 | 1.8 | 9.5 | 19 Nov 16 | |
parkrun | 20:06 | Chelmsford Central parkrun # 120 | 1.0 | 0.4 | 18 Apr 15 | |
parkrun | 22:43 | Chelmsford Central parkrun # 159 | 2.0 | 4.6 | 2 Jan 16 | |
HM | 92:08 | Brentwood Half Marathon | 0.1 | 1.3 | 22 Mar 15 | |
parkrun | 20:50 | Chelmsford Central parkrun # 131 | 1.0 | 1.9 | 4 Jul 15 | |
10K | 42:53 | Brentwood Brizes Park 10K | -1.0 | 3.4 | 22 Aug 15 | |
parkrun | 21:22 | Chelmsford Central parkrun # 134 | 1.5 | 2.5 | 25 Jul 15 | |
parkrun | 20:40 | Chelmsford Central parkrun # 126 | 1.0 | 1.6 | 30 May 15 | |
parkrun | 20:28 | Chelmsford Central parkrun # 117 | 1.5 | 0.7 | 28 Mar 15 | |
parkrun | 20:10 | Chelmsford Central parkrun # 119 | 0.8 | 0.8 | 11 Apr 15 | |
parkrun | 21:03 | Chelmsford Central parkrun # 132 | 1.0 | 2.4 | 11 Jul 15 | |
parkrun | 20:55 | Chelmsford Central parkrun # 127 | 1.0 | 2.1 | 6 Jun 15 | |
parkrun | 23:30 | Chelmsford Central parkrun # 172 | 1.0 | 7.1 | 2 Apr 16 | |
parkrun | 20:30 | Chelmsford Central parkrun # 113 | 1.5 | 0.7 | 28 Feb 15 | |
parkrun | 21:32 | Chelmsford Central parkrun # 137 | 1.0 | 3.3 | 15 Aug 15 | |
parkrun | 23:37 | Chelmsford Central parkrun # 161 | 2.0 | 6.3 | 16 Jan 16 | |
parkrun | 20:33 | Weymouth parkrun # 84 | 1.0 | 1.3 | 4 Apr 15 | |
parkrun | 21:19 | Chelmsford Central parkrun # 130 | 1.0 | 2.9 | 27 Jun 15 | |
parkrun | 22:38 | Chelmsford Central parkrun # 149 | 1.5 | 5.0 | 7 Nov 15 | |
parkrun | 45:42 | Chelmsford Central parkrun # 365 | 3.2 | 27.0 | 16 Nov 19 | |
parkrun | 20:28 | Chelmsford Central parkrun # 108 | 1.5 | -1.5 | 24 Jan 15 | |
parkrun | 20:29 | Chelmsford Central parkrun # 107 | 1.0 | -1.3 | 17 Jan 15 | |
parkrun | 21:05 | Chelmsford Central parkrun # 111 | 1.5 | 1.9 | 14 Feb 15 | |
parkrun | 27:03 | Chelmsford Central parkrun # 202 | 1.9 | 12.4 | 5 Nov 16 | |
parkrun | 20:37 | Chelmsford Central parkrun # 101 | 1.0 | -1.0 | 20 Dec 14 | |
parkrun | 21:09 | Chelmsford Central parkrun # 105 | 2.0 | -0.9 | 3 Jan 15 | |
parkrun | 21:41 | Maldon Prom parkrun # 74 | 3.0 | -0.9 | 10 Jan 15 | |
parkrun | 21:47 | Upton Court parkrun # 99 | 4.0 | -1.7 | 15 Nov 14 | |
parkrun | 21:58 | Chelmsford Central parkrun # 125 | 0.6 | 4.6 | 23 May 15 | |
parkrun | 22:30 | Great Notley parkrun # 27 | 4.0 | -0.3 | 1 Jan 15 | |
parkrun | 20:48 | Chelmsford Central parkrun # 98 | 1.0 | -0.7 | 29 Nov 14 | |
parkrun | 20:53 | Chelmsford Central parkrun # 99 | 1.0 | -0.5 | 6 Dec 14 | |
parkrun | 20:56 | Chelmsford Central parkrun # 100 | 1.0 | -0.4 | 13 Dec 14 | |
parkrun | 21:27 | Chelmsford Central parkrun # 104 | 1.5 | 0.2 | 1 Jan 15 | |
parkrun | 21:15 | Chelmsford Central parkrun # 97 | 1.5 | -0.3 | 22 Nov 14 | |
parkrun | 20:56 | Chelmsford Central parkrun # 92 | 1.0 | -0.4 | 18 Oct 14 | |
parkrun | 47:47 | Chelmsford Central parkrun # 364 | 3.4 | 29.5 | 9 Nov 19 | |
parkrun | 22:06 | Chelmsford Central parkrun # 102 | 1.5 | 1.5 | 25 Dec 14 | |
parkrun | 22:39 | Harlow parkrun # 1 | 3.5 | 0.5 | 8 Nov 14 | |
parkrun | 21:13 | Chelmsford Central parkrun # 89 | 1.0 | 0.2 | 27 Sep 14 | |
parkrun | 23:22 | Chelmsford Central parkrun # 128 | 1.0 | 6.8 | 13 Jun 15 | |
parkrun | 21:04 | Chelmsford Central parkrun # 84 | 1.0 | -0.1 | 23 Aug 14 | |
parkrun | 21:22 | Chelmsford Central parkrun # 91 | 1.0 | 0.5 | 11 Oct 14 | |
parkrun | 20:38 | Chelmsford Central parkrun # 78 | 1.0 | -1.5 | 12 Jul 14 | |
parkrun | 42:33 | Chelmsford Central parkrun # 306 | 2.4 | 25.3 | 13 Oct 18 | |
parkrun | 21:32 | Great Notley parkrun # 1 | 2.5 | -1.2 | 28 Jun 14 | |
parkrun | 22:21 | Great Notley parkrun # 13 | 2.5 | 0.9 | 20 Sep 14 | |
parkrun | 21:23 | Chelmsford Central parkrun # 86 | 1.0 | 0.5 | 6 Sep 14 | |
parkrun | 24:22 | Chelmsford Central parkrun # 139 | 0.6 | 9.1 | 29 Aug 15 | |
parkrun | 21:37 | Chelmsford Central parkrun # 83 | 1.0 | 1.0 | 16 Aug 14 | |
parkrun | 23:47 | Chelmsford Central parkrun # 122 | 1.0 | 7.6 | 2 May 15 | |
parkrun | 21:28 | Chelmsford Central parkrun # 81 | 1.0 | 0.7 | 2 Aug 14 | |
parkrun | 21:14 | Chelmsford Central parkrun # 75 | 1.0 | -0.3 | 21 Jun 14 | |
10K | 44:17 | Hatfield Broad Oak 10K | 1.0 | -0.2 | 26 May 14 | |
10K | 45:52 | Southend 10K Classic | 0.5 | 2.3 | 5 Oct 14 | |
parkrun | 21:05 | Chelmsford Central parkrun # 74 | 1.0 | -0.6 | 14 Jun 14 | |
parkrun | 21:52 | Chelmsford Central parkrun # 77 | 2.0 | -0.1 | 5 Jul 14 | |
parkrun | 21:08 | Chelmsford Central parkrun # 70 | 1.0 | -0.5 | 17 May 14 | |
parkrun | 21:14 | Chelmsford Central parkrun # 56 | 3.0 | -2.6 | 8 Feb 14 | |
parkrun | 22:00 | Maidstone parkrun # 70 | 1.5 | 1.2 | 9 Aug 14 | |
parkrun | 21:00 | Chelmsford Central parkrun # 65 | 1.0 | -0.8 | 12 Apr 14 | |
parkrun | 21:17 | Chelmsford Central parkrun # 68 | 1.0 | -0.2 | 3 May 14 | |
parkrun | 22:23 | Chelmsford Central parkrun # 80 | 1.5 | 2.0 | 26 Jul 14 | |
parkrun | 21:22 | Chelmsford Central parkrun # 69 | 1.0 | -0.1 | 10 May 14 | |
parkrun | 20:54 | Chelmsford Central parkrun # 61 | 1.0 | -1.2 | 15 Mar 14 | |
parkrun | 20:59 | Chelmsford Central parkrun # 60 | 1.0 | -1.1 | 8 Mar 14 | |
parkrun | 21:04 | Chelmsford Central parkrun # 58 | 1.0 | -0.9 | 22 Feb 14 | |
parkrun | 21:54 | Chelmsford Central parkrun # 73 | 1.0 | 1.0 | 7 Jun 14 | |
parkrun | 21:55 | Chelmsford Central parkrun # 57 | 3.0 | -1.2 | 15 Feb 14 | |
parkrun | 21:25 | Chelmsford Central parkrun # 62 | 1.0 | 0.0 | 22 Mar 14 | |
parkrun | 21:26 | Chelmsford Central parkrun # 54 | 2.0 | -1.2 | 25 Jan 14 | |
parkrun | 21:43 | Chelmsford Central parkrun # 67 | 1.0 | 0.6 | 26 Apr 14 | |
parkrun | 24:34 | Chelmsford Central parkrun # 115 | 1.0 | 9.1 | 14 Mar 15 | |
parkrun | 21:41 | Chelmsford Central parkrun # 51 | 2.5 | -1.2 | 4 Jan 14 | |
parkrun | 21:27 | Chelmsford Central parkrun # 53 | 1.5 | -0.7 | 18 Jan 14 | |
parkrun | 22:01 | Chelmsford Central parkrun # 49 | 3.0 | -1.1 | 28 Dec 13 | |
parkrun | 21:32 | Chelmsford Central parkrun # 52 | 2.0 | -1.0 | 11 Jan 14 | |
parkrun | 21:21 | Chelmsford Central parkrun # 50 | 1.5 | -0.9 | 1 Jan 14 | |
parkrun | 22:12 | Chelmsford Central parkrun # 66 | 1.0 | 1.6 | 19 Apr 14 | |
parkrun | 21:02 | Chelmsford Central parkrun # 43 | 1.0 | -2.2 | 16 Nov 13 | |
parkrun | 22:26 | Milton Keynes parkrun # 208 | 2.5 | 0.3 | 1 Feb 14 | |
parkrun | 21:59 | Chelmsford Central parkrun # 59 | 1.0 | 0.9 | 1 Mar 14 | |
parkrun | 22:49 | Maldon Prom parkrun # 18 | 3.0 | 0.5 | 25 Dec 13 | |
parkrun | 25:44 | Chelmsford Central parkrun # 114 | 1.0 | 11.1 | 7 Mar 15 | |
parkrun | 24:44 | Chelmsford Central parkrun # 94 | 1.2 | 6.6 | 1 Nov 14 | |
parkrun | 21:48 | Chelmsford Central parkrun # 45 | 1.0 | 0.5 | 30 Nov 13 | |
parkrun | 21:48 | Chelmsford Central parkrun # 46 | 1.0 | 0.5 | 7 Dec 13 | |
parkrun | 22:02 | Chelmsford Central parkrun # 40 | 1.5 | -0.7 | 26 Oct 13 | |
parkrun | 22:20 | Chelmsford Central parkrun # 48 | 1.0 | 1.6 | 21 Dec 13 | |
parkrun | 21:52 | Chelmsford Central parkrun # 42 | 1.0 | -0.6 | 9 Nov 13 | |
parkrun | 21:39 | Chelmsford Central parkrun # 37 | 1.0 | -1.0 | 5 Oct 13 | |
parkrun | 22:00 | Chelmsford Central parkrun # 41 | 1.0 | -0.3 | 2 Nov 13 | |
parkrun | 21:52 | Chelmsford Central parkrun # 38 | 1.0 | -0.6 | 12 Oct 13 | |
parkrun | 25:19 | Chelmsford Central parkrun # 90 | 1.0 | 7.9 | 4 Oct 14 | |
parkrun | 22:15 | Chelmsford Central parkrun # 36 | 1.0 | 0.2 | 28 Sep 13 | |
parkrun | 22:17 | Chelmsford Central parkrun # 35 | 1.0 | 0.2 | 21 Sep 13 | |
parkrun | 22:06 | Chelmsford Central parkrun # 28 | 1.0 | -0.1 | 3 Aug 13 | |
10K | 45:05 | Southend 10K Classic | 0.6 | 0.0 | 7 Oct 12 | |
10K | 46:02 | Billericay Striders 10K | 1.6 | -0.7 | 4 Nov 12 | |
HM | 1:41:21 | Brentwood Half Marathon | 0.1 | 0.7 | 24 Mar 13 | |
parkrun | 22:53 | Chelmsford Central parkrun # 18 | 1.0 | 1.4 | 18 May 13 | |
10K | 48:21 | Hatfield Broad Oak 10K | 1.0 | 2.0 | 27 May 13 | |
parkrun | 22:03 | Chelmsford Central parkrun # 20 | 0.6 | 0.2 | 1 Jun 13 | |
parkrun | 22:39 | Chelmsford Central parkrun # 23 | 1.0 | 0.9 | 22 Jun 13 | |
parkrun | 23:03 | Chelmsford Central parkrun # 25 | 1.0 | 1.7 | 13 Jul 13 | |
parkrun | 23:01 | Chelmsford Central parkrun # 26 | 1.0 | 1.6 | 20 Jul 13 | |
parkrun | 22:53 | Chelmsford Central parkrun # 34 | 1.0 | 1.4 | 14 Sep 13 | |
parkrun | 53:31 | Chelmsford Central parkrun # 198 | 1.4 | 43.4 | 8 Oct 16 | |
parkrun | 52:26 | Chelmsford Central parkrun # 300 | 1.9 | 39.1 | 1 Sep 18 | |
parkrun | 54:25 | Chelmsford Central parkrun # 325 | 2.7 | 41.5 | 9 Feb 19 | |