800 | 1:58.1 | St. Mary's Richmond AC Masters & Open Meeting | 0.5 | 0.6 | 1 Sep 19 | +1 |
800 | 1:57.78 | Watford Open Graded Meeting | 0.4 | 0.6 | 4 Sep 19 | +2 |
parkrun | 17:13 | Treviso parkrun # 123 | 3.8 | 1.4 | 17 Aug 19 | +3 |
parkrun | 15:50 | Bushy Park parkrun # 790 | 1.1 | 1.0 | 25 May 19 | +4 |
parkrun | 15:40 | Bushy Park parkrun # 782 | 1.4 | 0.3 | 30 Mar 19 | +5 |
parkrun | 18:33 | Cassiobury parkrun # 261 | 2.7 | 5.4 | 1 Jan 20 | |
parkrun | 15:56 | Bushy Park parkrun # 785 | 0.8 | 1.5 | 20 Apr 19 | |
5K | 15:50 | ECCA Saucony English National Relay Championships | 2.8 | -0.7 | 3 Nov 18 | |
8.9K | 29:25 | Chiltern League | 3.1 | -0.7 | 13 Oct 18 | |
parkrun | 15:14 | Bushy Park parkrun # 757 | 1.2 | -0.5 | 20 Oct 18 | |
parkrun | 15:16 | Bushy Park parkrun # 754 | 1.3 | -0.5 | 29 Sep 18 | |
parkrun | 15:24 | Bushy Park parkrun # 753 | 1.6 | -0.5 | 22 Sep 18 | |
parkrun | 15:36 | Bushy Park parkrun # 755 | 1.9 | -0.4 | 6 Oct 18 | |
1500 | 4:04.13 | St. Mary's Richmond AC Masters & Open Meeting | 1.6 | 0.1 | 30 Sep 18 | |
parkrun | 15:20 | Bushy Park parkrun # 752 | 1.6 | -0.7 | 15 Sep 18 | |
parkrun | 15:36 | Bushy Park parkrun # 750 | 1.9 | -0.4 | 1 Sep 18 | |
5K | 15:24 | RunThrough Olympic Park 5K | 2.2 | -1.1 | 8 Jul 18 | |
parkrun | 15:33 | Bushy Park parkrun # 751 | 1.4 | 0.0 | 8 Sep 18 | |
parkrun | 19:42 | Rickmansworth parkrun # 150 | 2.2 | 8.3 | 4 Jan 20 | |
9.15K | 31:32 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 1.9 | 10 Nov 18 | |
parkrun | 15:31 | Bushy Park parkrun # 744 | 1.4 | -0.1 | 21 Jul 18 | |
5000 | 15:01.78 | Bristol & West AC Night of Fast 5000m Open | 0.5 | -0.3 | 23 Jun 18 | |
3000 | 8:29.48 | Watford Open Graded Meeting | 0.7 | 0.2 | 30 May 18 | |
parkrun | 15:24 | Bushy Park parkrun # 741 | 1.2 | -0.1 | 30 Jun 18 | |
parkrun | 17:23 | Rickmansworth parkrun # 98 | 2.5 | 3.0 | 5 Jan 19 | |
800 | 1:55.96 | Watford Open Graded Meeting | 0.1 | 0.8 | 13 Jun 18 | |
10000 | 32:04.68 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.4 | 19 May 18 | |
5M | 26:55 | Pednor 5 | 2.2 | -0.1 | 7 May 18 | |
8.4K | 28:37 | Results Base Chiltern League | 4.0 | -1.4 | 10 Feb 18 | |
parkrun | 15:51 | Cassiobury parkrun # 158 | 2.4 | -1.3 | 20 Jan 18 | |
1500 | 3:56.86 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 0.5 | 4 Feb 18 | |
10.2K | 35:00 | Results Base Chiltern League | 3.3 | -0.8 | 13 Jan 18 | |
Mile | 4:19.94 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.0 | 7 Feb 18 | |
parkrun | 16:03 | Cassiobury parkrun # 162 | 1.6 | 0.0 | 17 Feb 18 | |
parkrun | 16:15 | Rickmansworth parkrun # 63 | 0.9 | 1.1 | 12 May 18 | |
parkrun | 15:36 | Cassiobury parkrun # 152 | 1.4 | -0.9 | 23 Dec 17 | |
1500 | 4:03.52 | Lee Valley Middle Distance Open | 0.5 | 1.4 | 14 Feb 18 | |
parkrun | 16:19 | Rickmansworth parkrun # 62 | 0.7 | 1.5 | 5 May 18 | |
parkrun | 15:33 | Cassiobury parkrun # 146 | 1.6 | -1.2 | 11 Nov 17 | |
1500 | 3:52.41 | Watford Open Graded Meeting | 0.6 | -0.3 | 23 Aug 17 | |
800 | 1:54.05 | Scottish Athletics National U17 / Senior Championships | 0.4 | -0.1 | 27 Aug 17 | |
5.25K | 15:20 | Southern Men's 6-Stage Relays | -0.6 | -1.7 | 24 Sep 17 | |
parkrun | 15:41 | Cassiobury parkrun # 148 | 1.0 | -0.3 | 25 Nov 17 | |
800 | 1:54.13 | BMC Gold Standard Races | 0.4 | -0.1 | 29 Aug 17 | |
parkrun | 15:22 | Bushy Park parkrun # 700 | 1.2 | -1.6 | 30 Sep 17 | |
10K | 33:23 | RunThrough Chase the Moon Olympic Park 10K | 1.2 | 0.3 | 6 Dec 17 | |
800 | 1:54.26 | Watford Open Graded Meeting | 0.3 | 0.1 | 6 Sep 17 | |
parkrun | 16:06 | Cassiobury parkrun # 151 | 1.3 | 0.4 | 16 Dec 17 | |
parkrun | 16:01 | Cassiobury parkrun # 150 | 1.4 | 0.1 | 9 Dec 17 | |
800 | 1:54.35 | Watford Open Graded Meeting | 0.6 | -0.2 | 9 Aug 17 | |
800 | 1:56.19 | Scottish Athletics National U17 / Senior Championships | 0.4 | 0.5 | 26 Aug 17 | |
800 | 1:57.21 | Achilles v Tokyo University | 1.2 | 0.0 | 6 Aug 17 | |
10K | 37:28 | Shardeloes 10K | 5.8 | -0.3 | 17 Sep 17 | |
parkrun | 16:04 | Cassiobury parkrun # 138 | 1.8 | -0.6 | 16 Sep 17 | |
9.2K | 30:46 | Results Base Chiltern League | 0.3 | 1.5 | 2 Dec 17 | |
800 | 1:54.65 | BMC Grand Prix | 0.3 | 0.2 | 8 Jul 17 | |
parkrun | 15:33 | Cassiobury parkrun # 133 | 1.4 | -1.4 | 12 Aug 17 | |
1500 | 3:57.14 | Watford Open Graded Meeting | 0.6 | 0.4 | 28 Jun 17 | |
parkrun | 15:43 | Cassiobury parkrun # 130 | 1.4 | -1.4 | 22 Jul 17 | |
parkrun | 15:52 | Cassiobury parkrun # 137 | 1.2 | -0.5 | 9 Sep 17 | |
800 | 1:56.25 | BMC Regional Races | 0.2 | 0.8 | 26 Jun 17 | |
800 | 1:56.54 | Watford Open Graded Meeting | 0.1 | 0.9 | 12 Jul 17 | |
parkrun | 15:33 | Cassiobury parkrun # 131 | 0.6 | -1.0 | 29 Jul 17 | |
parkrun | 15:51 | Cassiobury parkrun # 129 | 1.6 | -1.3 | 15 Jul 17 | |
parkrun | 15:56 | Cannon Hill parkrun # 345 | 1.5 | -1.0 | 1 Jul 17 | |
parkrun | 15:53 | Cassiobury parkrun # 124 | 1.6 | -1.3 | 10 Jun 17 | |
800 | 2:00.71 | Irish Milers Club Open | 0.3 | 2.0 | 24 Jun 17 | |
parkrun | 16:02 | Cannon Hill parkrun # 342 | 1.7 | -1.0 | 3 Jun 17 | |
parkrun | 16:00 | Cannon Hill parkrun # 340 | 1.4 | -0.8 | 20 May 17 | |
HM | 73:25 | adidas Silverstone Half Marathon | 0.9 | -0.3 | 12 Mar 17 | |
10K | 34:16 | Great Birmingham 10K | 1.1 | 0.6 | 30 Apr 17 | |
8.4K | 28:12 | Chiltern League | 1.9 | -0.6 | 11 Feb 17 | |
parkrun | 16:20 | Cannon Hill parkrun # 328 | 1.8 | -0.4 | 25 Feb 17 | |
1500 | 3:55.78 | BMC Regional Races | 0.8 | 0.0 | 30 Aug 16 | |
800 | 1:53.03 | Watford Open Graded Meeting | 0.3 | -0.6 | 10 Aug 16 | |
800 | 1:55.02 | BMC Grand Prix | 0.4 | -0.1 | 23 Jul 16 | |
800 | 1:54.15 | Irish Milers Club Open | 0.6 | -0.7 | 17 Jun 16 | |
800 | 1:54.59 | BMC Grand Prix | 0.5 | -0.4 | 9 Jul 16 | |
800 | 1:54.49 | BMC Gold Standard Races | 0.4 | -0.3 | 13 Jul 16 | |
800 | 1:54.38 | South of England AA U20 / Senior Championships | 0.8 | -0.9 | 11 Jun 16 | |
1500 | 3:58.66 | Watford Open Graded Meeting | 0.3 | 0.6 | 27 Jul 16 | |
800 | 1:54.65 | Watford Open Graded Meeting | 0.3 | -0.7 | 18 May 16 | |
800 | 1:54.55 | BMC Grand Prix | 0.2 | -0.2 | 28 May 16 | |
800 | 1:54.68 | BMC Gold Standard Races | 0.2 | -0.2 | 7 Jun 16 | |
1500 | 3:59.98 | Watford Open Graded Meeting | 0.5 | 0.6 | 29 Jun 16 | |
parkrun | 15:44 | Cassiobury parkrun # 81 | 0.4 | -0.7 | 27 Aug 16 | |
800 | 1:58.48 | South of England AA U20 / Senior Championships | 0.8 | 0.4 | 12 Jun 16 | |
parkrun | 15:51 | Cassiobury parkrun # 77 | 0.6 | -1.3 | 30 Jul 16 | |
800 | 1:55.89 | Watford Open Graded Meeting | 0.1 | -0.5 | 20 Apr 16 | |
800 | 1:57.35 | Watford Open Graded Meeting | 0.6 | -1.5 | 6 Apr 16 | |
800 | 1:57.14 | Oxfordshire & Buckinghamshire County Championships | 0.0 | 0.4 | 15 May 16 | |
1500 | 4:00.41 | Watford Open Graded Meeting | 0.1 | 0.5 | 4 May 16 | |
1M | 4:37 | Vitality Westminster Mile | 0.6 | 2.7 | 29 May 16 | |
parkrun | 16:53 | Cassiobury parkrun # 60 | 2.0 | -0.4 | 2 Apr 16 | |
parkrun | 16:33 | Cassiobury parkrun # 57 | 1.0 | -0.1 | 12 Mar 16 | |
parkrun | 16:37 | Exeter Riverside parkrun # 81 | 1.0 | 0.0 | 27 Feb 16 | |
parkrun | 29:18 | Bushy Park parkrun # 818 | 2.3 | 25.4 | 7 Dec 19 | |
parkrun | 17:06 | Exeter Riverside parkrun # 82 | 1.5 | 0.6 | 5 Mar 16 | |
parkrun | 28:27 | Cassiobury parkrun # 242 | 2.0 | 24.5 | 31 Aug 19 | |
parkrun | 16:33 | Cassiobury parkrun # 39 | 1.0 | -0.1 | 21 Nov 15 | |
parkrun | 16:10 | Exeter Riverside parkrun # 57 | 1.0 | -1.4 | 19 Sep 15 | |
parkrun | 16:40 | Portobello parkrun # 26 | 1.5 | -0.4 | 17 Oct 15 | |
parkrun | 16:28 | Cassiobury parkrun # 33 | 1.0 | -0.3 | 10 Oct 15 | |
parkrun | 18:57 | Exeter Riverside parkrun # 79 | 4.0 | 2.1 | 13 Feb 16 | |
1500 | 4:05.16 | Watford Open Graded Meeting | 0.7 | -0.7 | 6 May 15 | |
parkrun | 16:28 | Exeter Riverside parkrun # 43 | 2.0 | -1.3 | 13 Jun 15 | |
parkrun | 16:34 | Exeter Riverside parkrun # 50 | 1.0 | -0.1 | 1 Aug 15 | |
parkrun | 16:40 | Exeter Riverside parkrun # 44 | 1.0 | 0.1 | 20 Jun 15 | |
parkrun | 16:31 | Black Park parkrun # 305 | 1.5 | -0.7 | 18 Apr 15 | |
1500 | 4:15.69 | Watford Open Graded Meeting | 0.2 | 1.3 | 3 Jun 15 | |
5M | 28:07 | Pednor 5 | 1.8 | 0.1 | 4 May 15 | |
parkrun | 17:38 | Plymvalley parkrun # 138 | 3.0 | 0.3 | 16 May 15 | |
parkrun | 17:14 | Plymvalley parkrun # 139 | 2.0 | 0.4 | 23 May 15 | |
parkrun | 17:03 | Black Park parkrun # 306 | 2.0 | 0.0 | 25 Apr 15 | |
parkrun | 17:07 | Plymvalley parkrun # 141 | 1.5 | 0.6 | 6 Jun 15 | |
parkrun | 16:44 | Cannon Hill parkrun # 229 | 2.0 | -0.7 | 24 Jan 15 | |
parkrun | 32:18 | Bushy Park parkrun # 807 | 1.3 | 30.5 | 21 Sep 19 | |
parkrun | 16:21 | Cannon Hill parkrun # 219 | 1.0 | -0.6 | 22 Nov 14 | |
parkrun | 16:53 | Cannon Hill parkrun # 214 | 2.6 | -1.0 | 18 Oct 14 | |
parkrun | 16:29 | Cannon Hill parkrun # 220 | 1.2 | -0.5 | 29 Nov 14 | |
parkrun | 17:00 | Black Park parkrun # 287 | 1.4 | 0.5 | 20 Dec 14 | |
HM | 82:07 | Brooks Paddock Wood Half Marathon | 0.5 | 2.9 | 29 Mar 15 | |
1500 | 4:09.83 | Oxford City AC Open Graded Meeting | 0.9 | -0.3 | 23 Jul 14 | |
parkrun | 18:57 | Wythenshawe parkrun # 168 | 5.0 | 1.1 | 27 Dec 14 | |
1500 | 4:08.68 | Watford Open Graded Meeting | 0.5 | 0.0 | 30 Jul 14 | |
800 | 2:00.46 | Watford Open Graded Meeting | 0.0 | -0.3 | 16 Jul 14 | |
parkrun | 16:51 | Cannon Hill parkrun # 217 | 1.0 | 0.5 | 8 Nov 14 | |
parkrun | 16:50 | Cannon Hill parkrun # 213 | 1.2 | 0.3 | 11 Oct 14 | |
800 | 2:01.53 | Watford Open Graded Meeting | 0.0 | -1.5 | 18 Jun 14 | |
parkrun | 16:52 | Black Park parkrun # 263 | 2.5 | -0.9 | 5 Jul 14 | |
10K | 37:29 | Shardeloes 10K | 3.0 | 1.1 | 21 Sep 14 | |
1500 | 4:10.95 | Watford Open Graded Meeting | 0.2 | 0.3 | 2 Jul 14 | |
parkrun | 17:00 | Black Park parkrun # 266 | 2.0 | -0.1 | 26 Jul 14 | |
parkrun | 17:06 | Wycombe Rye parkrun # 95 | 2.5 | -0.4 | 21 Jun 14 | |
parkrun | 16:50 | Black Park parkrun # 267 | 1.0 | 0.5 | 2 Aug 14 | |
parkrun | 17:18 | Black Park parkrun # 265 | 2.0 | 0.5 | 19 Jul 14 | |
parkrun | 17:07 | Black Park parkrun # 268 | 1.5 | 0.6 | 9 Aug 14 | |
parkrun | 17:16 | Black Park parkrun # 264 | 2.2 | 0.3 | 12 Jul 14 | |
parkrun | 19:06 | Cannon Hill parkrun # 244 | 0.8 | 5.6 | 9 May 15 | |
5M | 30:03 | Pednor 5 | 1.8 | 2.6 | 5 May 14 | |
parkrun | 17:38 | Black Park parkrun # 253 | 1.0 | 2.3 | 26 Apr 14 | |
parkrun | 17:40 | Bushy Park parkrun # 496 | 2.8 | 0.5 | 25 Dec 13 | |
parkrun | 17:58 | Black Park parkrun # 249 | 1.5 | 2.5 | 29 Mar 14 | |
parkrun | 32:13 | Rickmansworth parkrun # 67 | 0.8 | 30.9 | 16 Jun 18 | |
parkrun | 17:21 | Black Park parkrun # 235 | 1.5 | 1.1 | 21 Dec 13 | |
3000 | 9:11.46 | Watford Open Graded Meeting | 0.7 | -1.4 | 4 Sep 13 | |
parkrun | 17:11 | Black Park parkrun # 234 | 1.0 | 1.3 | 14 Dec 13 | |
10K | 38:20 | Shardeloes 10K | 4.0 | 1.0 | 22 Sep 13 | |
parkrun | 17:38 | Black Park parkrun # 219 | 1.6 | 0.9 | 31 Aug 13 | |
parkrun | 17:29 | Black Park parkrun # 218 | 1.0 | 1.2 | 24 Aug 13 | |
parkrun | 18:19 | Bushy Park parkrun # 444 | 2.6 | 3.1 | 1 Jan 13 | |
800 | 2:00.2 | British Athletics League Qualifier | 0.8 | -0.1 | 17 Sep 11 | |
800 | 1:58.8 | National Junior League Brent Division | 0.8 | -0.5 | 24 Jul 11 | |
1500 | 4:09.88 | SEAA U15/U20 Inter-counties Championships | 1.0 | 0.4 | 27 Aug 11 | |
parkrun | 17:18 | Black Park parkrun # 130 | 2.2 | 1.3 | 26 Dec 11 | |
1500 | 4:19.28 | Watford Graded Open | 0.6 | 0.0 | 2 Jun 10 | |
10K | 39:41 | Herbert's Hole Challenge 10K | 5.2 | 0.0 | 21 Nov 10 | |
5M | 30:07 | Pednor 5 | 0.8 | 0.0 | 2 May 11 | |
800 | 2:01.53 | Watford Open | 0.3 | -2.0 | 4 May 11 | |
800 | 2:04.11 | Buckinghamshire County Championships | 0.3 | 0.5 | 15 May 11 | |
800 | 2:01.62 | Watford Open | 0.0 | 0.0 | 18 May 11 | |
parkrun | 17:05 | Black Park parkrun # 98 | 1.5 | -4.0 | 21 May 11 | |
1500 | 4:08.72 | Watford Open | 0.1 | 0.1 | 1 Jun 11 | |
parkrun | 17:02 | Black Park parkrun # 100 | 1.5 | -1.6 | 4 Jun 11 | |
6K | 23:46 | Coombe Hill Run | 5.0 | 0.5 | 5 Jun 11 | |
5000 | 16:12.79 | South of England U20 / Senior Championships | 1.0 | -2.8 | 19 Jun 11 | |
1500 | 4:07.69 | Watford Open | 0.5 | -0.5 | 29 Jun 11 | |
parkrun | 17:03 | Black Park parkrun # 104 | 1.5 | 0.4 | 2 Jul 11 | |
parkrun | 17:29 | Finsbury parkrun # 81 | 2.0 | 0.8 | 9 Jul 11 | |
1500 | 4:08.2 | National Junior League Brent Division | 0.8 | -0.7 | 10 Jul 11 | |
800 | 1:57.89 | Watford Open | 0.1 | -1.2 | 13 Jul 11 | |
parkrun | 16:40 | Black Park parkrun # 106 | 1.4 | -0.4 | 16 Jul 11 | |
5K | 16:57 | Waddesdon Manor Summer Evening 5K | 0.9 | 0.8 | 20 Jul 11 | |
1500 | 4:14.1 | National Junior League Brent Division | 0.6 | 1.4 | 24 Jul 11 | |
3000 | 8:57.11 | Watford Open | 0.5 | 0.0 | 27 Jul 11 | |
1500 | 4:30.74 | National Junior League Southern Promotion Match | 0.8 | 3.5 | 28 Aug 11 | |
5000 | 16:29.9 | Buckinghamshire 5000m Championships | 1.0 | 0.7 | 7 Sep 11 | |
800 | 2:04.1 | Reading AC Open and Club Championships Round 2 | 0.8 | 1.0 | 11 Sep 11 | |
parkrun | 17:17 | Black Park parkrun # 129 | 0.8 | 2.6 | 24 Dec 11 | |
parkrun | 17:23 | Black Park parkrun # 131 | 1.8 | 1.9 | 31 Dec 11 | |
parkrun | 24:59 | Bushy Park parkrun # 391 | 2.6 | 16.2 | 1 Jan 12 | |
parkrun | 42:01 | Cannon Hill parkrun # 88 | 0.8 | 36.3 | 28 Apr 12 | |
parkrun | 30:00 | Black Park parkrun # 271 | 2.0 | 23.9 | 30 Aug 14 | |