Name:
Mark Evans
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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10.2
42583

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:21King George V Playing Field parkrun # 762.6-3.09 Jul 22+1
parkrun21:41Severn Bridge parkrun # 1301.2-0.522 Oct 22+2
parkrun22:26Trelai Park parkrun # 622.6-0.512 Nov 22+3
parkrun22:20Grangemoor parkrun # 2802.4-0.51 Oct 22+4
parkrun21:49Cardiff parkrun # 7001.3-0.426 Nov 22+5
parkrun25:11Coed Cefn-pwll-du parkrun # 577.4-0.28 Oct 22
parkrun22:36Maesteg parkrun # 1852.6-0.215 Oct 22
parkrun22:51Bolton parkrun # 5044.0-1.425 Jun 22
parkrun22:35Cwmbran parkrun # 2392.6-0.220 Aug 22
parkrun22:27Krakow parkrun # 4322.00.25 Nov 22
parkrun22:04Aberystwyth parkrun # 4491.40.013 Aug 22
parkrun21:32Penallta parkrun # 2811.0-2.111 Jun 22
parkrun24:11Prie├čnitzgrund parkrun # 175.00.429 Oct 22
parkrun22:45Llanishen Park parkrun # 32.6-0.22 Jul 22
parkrun22:56Llanishen Park parkrun # 151.91.224 Sep 22
parkrun23:33Tremorfa parkrun # 692.81.410 Sep 22
parkrun23:23Dolgellau parkrun # 2602.61.327 Aug 22
parkrun23:02Llanerchaeron parkrun # 1412.40.518 Jun 22
parkrun22:07Trelai Park parkrun # 164.0-2.720 Nov 21
parkrun22:39Trelai Park parkrun # 203.6-1.322 Jan 22
parkrun23:33Merthyr parkrun # 1782.60.24 Jun 22
parkrun23:54Street parkrun # 1452.42.516 Jul 22
parkrun23:31Hellbrunn parkrun # 244.0-0.119 Feb 22
parkrun23:32Trelai Park parkrun # 333.0-0.323 Apr 22
parkrun24:56Stratford Park, Stroud parkrun # 547.0-0.515 Jan 22
parkrun23:47Chippenham Playing Fields parkrun # 31.73.030 Jul 22
parkrun24:35Trelai Park parkrun # 216.0-0.129 Jan 22
parkrun23:55Llanishen Park parkrun # 61.83.123 Jul 22
parkrun23:45Porthcawl parkrun # 3922.01.121 May 22
parkrun23:30Somerdale Pavilion parkrun # 852.00.72 Apr 22
parkrun21:28Firenze parkrun # 1253.03.415 Feb 20
parkrun23:07Donaupark parkrun # 142.00.026 Feb 22
parkrun23:44Ross-on-Wye parkrun # 413.60.71 Jan 22
parkrun22:38Riverfront parkrun # 1880.40.65 Mar 22
parkrun25:02Nant y Pandy parkrun # 1282.44.517 Sep 22
parkrun22:06Rogiet parkrun # 1221.6-0.49 Oct 21
parkrun25:04Newent parkrun # 3865.01.85 Feb 22
parkrun25:08Tetbury Goods Shed parkrun # 853.42.228 May 22
parkrun21:31Swansea Bay parkrun # 2112.63.911 Jan 20
parkrun21:30Grangemoor parkrun # 2241.45.022 Feb 20
parkrun24:05Hyde parkrun # 1705.50.314 Aug 21
parkrun22:52Tremorfa parkrun # 292.00.723 Oct 21
parkrun23:51Tremorfa parkrun # 343.21.427 Nov 21
parkrun22:57Berkeley Green parkrun # 142.00.92 Oct 21
parkrun23:00Newport parkrun # 4673.00.028 Aug 21
parkrun24:23Trelai Park parkrun # 292.02.326 Mar 22
parkrun21:03Bois de Boulogne parkrun # 1812.62.924 Aug 19
parkrun22:07Cardiff parkrun # 6450.60.711 Sep 21
parkrun23:24Barry Island parkrun # 2622.01.730 Oct 21
parkrun24:46Tremorfa parkrun # 521.43.67 May 22
parkrun23:31Trelai Park parkrun # 33.51.321 Aug 21
parkrun25:30Trelai Park parkrun # 273.52.812 Mar 22
parkrun20:30Cardiff parkrun # 5923.41.013 Apr 19
parkrun25:37Tremorfa parkrun # 483.03.59 Apr 22
parkrun22:58Riverfront parkrun # 1750.42.56 Nov 21
parkrun23:18Cosmeston Lakes parkrun # 162.01.54 Sep 21
parkrun23:19Tremorfa parkrun # 252.01.625 Sep 21
parkrun19:53Grangemoor parkrun # 1761.71.530 Mar 19
parkrun20:36Cardiff parkrun # 6071.03.627 Jul 19
parkrun21:44Grovelands parkrun # 4743.23.710 Aug 19
parkrun22:01Pontypridd parkrun # 2980.66.98 Feb 20
parkrun21:10Riverfront parkrun # 1321.84.03 Aug 19
parkrun23:42Cardiff parkrun # 6501.62.716 Oct 21
parkrun19:54Grangemoor parkrun # 1721.62.52 Mar 19
parkrun25:37Trelai Park parkrun # 233.04.712 Feb 22
parkrun23:19Cardiff parkrun # 6461.22.418 Sep 21
parkrun24:54Mallards Pike parkrun # 402.44.118 Dec 21
parkrun21:40Cardiff parkrun # 6121.75.131 Aug 19
parkrun25:21Groe parkrun # 771.54.519 Mar 22
parkrun18:36Cardiff parkrun # 5591.30.01 Sep 18
parkrun24:40Cardiff parkrun # 6591.74.425 Dec 21
parkrun21:24Stamford Park parkrun # 2013.03.220 Apr 19
parkrun24:47Cardiff parkrun # 6561.84.54 Dec 21
parkrun22:32Cardiff parkrun # 6044.14.46 Jul 19
parkrun27:16Brickfields parkrun # 9810.06.930 Nov 19
parkrun23:44Tremorfa parkrun # 172.38.229 Feb 20
parkrun21:03Amager Faelled parkrun # 5342.03.511 May 19
parkrun19:11Pontypridd parkrun # 2292.10.58 Sep 18
parkrun23:13Brynaman parkrun # 112.67.27 Dec 19
parkrun19:30Cardiff parkrun # 5483.7-0.516 Jun 18
parkrun19:30Haverfordwest parkrun # 453.00.228 Jul 18
parkrun24:01Yeovil Montacute parkrun # 2892.88.418 Jan 20
parkrun18:59Cardiff parkrun # 5531.70.421 Jul 18
parkrun24:22Roding Valley parkrun # 1553.88.11 Jan 20
parkrun23:25Cardiff parkrun # 6282.08.121 Dec 19
parkrun20:33Grangemoor parkrun # 1731.24.29 Mar 19
10K41:24St David's Day 10K1.62.416 Sep 18
5K18:45SSAFA 5K0.61.025 Jul 18
parkrun23:46Cardiff parkrun # 6272.68.214 Dec 19
parkrun20:23Cardiff parkrun # 5781.53.65 Jan 19
parkrun22:10Cardiff parkrun # 6131.06.87 Sep 19
parkrun27:36Coed Cefn-pwll-du parkrun # 87.69.614 Mar 20
parkrun22:13Cardiff parkrun # 6061.46.420 Jul 19
parkrun24:21Ruchill parkrun # 1194.47.521 Sep 19
parkrun19:56Cardiff parkrun # 5651.32.820 Oct 18
parkrun20:02Cardiff parkrun # 5661.52.827 Oct 18
parkrun22:46Cardiff parkrun # 6101.87.117 Aug 19
parkrun18:23Cardiff parkrun # 5331.8-0.924 Feb 18
parkrun19:25Cardiff parkrun # 5353.3-0.217 Mar 18
parkrun22:50Oak Hill parkrun # 4132.66.422 Jun 19
1M5:21Steve Jones 1 mile series1.00.318 May 18
parkrun23:56Cardiff parkrun # 6291.69.525 Dec 19
5K18:29Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.46 May 18
parkrun23:18Cardiff parkrun # 6161.98.028 Sep 19
parkrun18:35Cardiff parkrun # 5341.9-0.610 Mar 18
5M32:09Brecon AC 51.71.45 Jun 18
parkrun18:47Cardiff parkrun # 5401.20.521 Apr 18
parkrun21:22Cardiff parkrun # 5812.05.026 Jan 19
parkrun21:36Pontypridd parkrun # 2571.45.26 Apr 19
parkrun21:44Grangemoor parkrun # 1751.66.223 Mar 19
1M5:18Cardiff Bannister Anniversary Mile0.70.34 May 18
parkrun18:23Cardiff parkrun # 5321.1-0.217 Feb 18
parkrun21:00Barry Island parkrun # 1773.03.313 Oct 18
10K40:41Caerphilly 10K1.51.820 May 18
parkrun19:30Cardiff parkrun # 5511.41.87 Jul 18
4M24:44Rose Inn 4 Series1.20.88 May 18
parkrun18:59Cardiff parkrun # 5381.80.37 Apr 18
parkrun24:19Cosmeston Lakes parkrun # 41.810.028 Dec 19
parkrun22:41Grangemoor parkrun # 1842.26.525 May 19
parkrun20:05Cardiff parkrun # 5571.52.918 Aug 18
parkrun20:14Aberdare parkrun # 62.82.014 Jul 18
parkrun22:02Cardiff parkrun # 5832.95.59 Feb 19
parkrun23:43Riverfront parkrun # 1441.69.126 Oct 19
parkrun22:14Pontypridd parkrun # 2541.96.816 Mar 19
parkrun19:48Cardiff parkrun # 5561.02.911 Aug 18
parkrun23:47Cardiff parkrun # 6171.69.25 Oct 19
parkrun28:52Trelai Park parkrun # 342.69.230 Apr 22
parkrun19:02Cardiff parkrun # 5312.10.210 Feb 18
10K39:48Brecon Carreg Cardiff Bay 10K0.71.725 Mar 18
parkrun20:11Cardiff parkrun # 5501.72.930 Jun 18
parkrun21:11Cardiff parkrun # 5671.75.03 Nov 18
parkrun21:43Cardiff parkrun # 5722.25.58 Dec 18
2M12:12Cardiff Summer Series 22.02.111 May 18
parkrun18:54Cardiff parkrun # 5271.70.313 Jan 18
parkrun18:48Cardiff parkrun # 5181.70.118 Nov 17
parkrun25:53Canons Park parkrun # 1722.811.81 Jan 20
parkrun20:00Eastville parkrun # 103.01.320 Jan 18
parkrun21:55Cardiff parkrun # 5711.86.31 Dec 18
parkrun22:05Aberbeeg parkrun # 101.66.91 Jan 19
parkrun24:18Cardiff parkrun # 6181.210.612 Oct 19
parkrun22:02Cardiff parkrun # 5691.96.517 Nov 18
parkrun20:32Cardiff parkrun # 5491.34.123 Jun 18
10K41:45ABP Newport Wales 10K0.44.029 Apr 18
parkrun21:54Cardiff parkrun # 5681.66.510 Nov 18
parkrun21:30Cardiff parkrun # 5581.85.525 Aug 18
parkrun20:47Riverfront parkrun # 721.74.29 Jun 18
parkrun23:08Cardiff parkrun # 5801.98.619 Jan 19
parkrun21:52Cardiff parkrun # 5631.36.729 Sep 18
parkrun25:04Grangemoor parkrun # 2001.611.514 Sep 19
parkrun26:50Aberbeeg parkrun # 651.214.87 Mar 20
parkrun19:12Cardiff parkrun # 5061.70.926 Aug 17
parkrun21:25Cardiff parkrun # 5461.75.42 Jun 18
parkrun26:40Cardiff parkrun # 6321.714.24 Jan 20
parkrun23:27Cardiff parkrun # 5751.99.225 Dec 18
parkrun24:10Cardiff parkrun # 5841.810.616 Feb 19
parkrun23:49Cardiff parkrun # 5772.19.61 Jan 19
parkrun26:11Cardiff parkrun # 6191.213.919 Oct 19
parkrun24:06Cardiff parkrun # 5851.510.823 Feb 19
parkrun21:26Bath Skyline parkrun # 1742.84.427 Jan 18
parkrun29:14Sandy Water parkrun # 161.412.211 Dec 21
5K17:59Aztec West Fast 5K0.6-3.128 Mar 17
parkrun23:44Cardiff parkrun # 5732.19.515 Dec 18
parkrun21:57Cardiff parkrun # 5451.46.826 May 18
parkrun25:05Riverfront parkrun # 1300.712.513 Jul 19
parkrun21:18Cardiff parkrun # 5262.44.56 Jan 18
parkrun20:52Cardiff parkrun # 5211.54.516 Dec 17
10K47:50Sorbrook 10K4.65.621 Jan 18
parkrun19:36Caldicot parkrun # 21.22.25 Aug 17
parkrun20:23Cardiff parkrun # 5091.83.316 Sep 17
HM95:07Cardiff Half Marathon1.44.31 Oct 17
parkrun20:23Maesteg parkrun # 12.72.422 Jul 17
parkrun24:56Cardiff parkrun # 5762.011.829 Dec 18
parkrun33:39Henley Wood, Oswestry parkrun # 1033.214.916 Apr 22
parkrun21:21Grangemoor parkrun # 1071.65.425 Nov 17
parkrun28:03Tremorfa parkrun # 32.016.19 Nov 19
parkrun23:59Cardiff parkrun # 5621.310.822 Sep 18
parkrun22:11Cardiff parkrun # 5221.96.723 Dec 17
parkrun24:15Cardiff parkrun # 5611.610.915 Sep 18
4M26:30Rose Inn 4 Series0.94.011 Jul 17
parkrun21:36Cardiff parkrun # 5071.95.62 Sep 17
parkrun21:33Highbury Fields parkrun # 3091.85.69 Sep 17
parkrun30:50Clevedon Salthouse Fields parkrun # 261.814.931 Jul 21
parkrun28:18Grangemoor parkrun # 1892.615.929 Jun 19
parkrun22:04Forest Rec parkrun # 2123.64.815 Jul 17
parkrun23:14Cardiff parkrun # 5242.87.930 Dec 17
parkrun20:40Cardiff parkrun # 4911.64.013 May 17
parkrun24:36Cardiff parkrun # 5551.611.64 Aug 18
parkrun23:50Cardiff parkrun # 5421.710.15 May 18
parkrun20:06Cardiff parkrun # 4722.4-0.41 Jan 17
parkrun20:48Pontypridd parkrun # 1622.80.611 Mar 17
5K20:39Aztec West Fast 5K0.84.830 May 17
parkrun19:09Cardiff parkrun # 4561.5-1.524 Sep 16
parkrun20:45Cardiff parkrun # 4871.64.215 Apr 17
parkrun19:25Cardiff parkrun # 4601.3-0.722 Oct 16
parkrun23:11Cardiff parkrun # 5172.18.511 Nov 17
parkrun21:02Riverfront parkrun # 22.31.628 Jan 17
parkrun24:30Cardiff parkrun # 5361.911.124 Mar 18
parkrun21:54Merthyr parkrun # 82.06.110 Jun 17
parkrun21:34Colby parkrun # 1343.81.131 Dec 16
parkrun22:28Penrose parkrun # 1311.08.27 Oct 17
parkrun21:05Cardiff parkrun # 4861.25.38 Apr 17
parkrun21:08Newport parkrun # 3082.71.414 Jan 17
Mar3:25:38Bournemouth Marathon Festival Marathon2.32.02 Oct 16
parkrun20:17Hereford parkrun # 972.8-0.420 Aug 16
parkrun28:39Grangemoor parkrun # 1801.817.327 Apr 19
parkrun22:51Wotton parkrun # 75.81.617 Dec 16
parkrun19:42Cardiff parkrun # 4521.5-0.327 Aug 16
parkrun20:46Cardiff parkrun # 4691.61.724 Dec 16
parkrun20:41Cheltenham parkrun # 1952.40.85 Nov 16
5K19:09Cardiff Summer Sizzler 5K0.7-1.03 Aug 16
4M28:05Rose Inn 4 Series1.06.39 May 17
parkrun41:31Forest of Dean parkrun # 5792.222.56 Aug 22
parkrun20:32Gloucester North parkrun # 324.5-2.521 May 16
parkrun19:49Pontypool parkrun # 1501.00.48 Oct 16
parkrun28:51Grangemoor parkrun # 1811.817.64 May 19
parkrun19:51Grangemoor parkrun # 451.40.110 Sep 16
parkrun32:10Cardiff parkrun # 6351.722.225 Jan 20
10K44:40Cottrell Park Summer 10K4.60.114 Aug 16
parkrun22:29Evesham parkrun # 806.00.715 Oct 16
parkrun21:35Cardiff parkrun # 4702.72.325 Dec 16
parkrun37:13York parkrun # 3952.919.68 Jan 22
parkrun29:29Grangemoor parkrun # 1861.818.58 Jun 19
parkrun24:43Shepton Mallet parkrun # 412.011.43 Feb 18
parkrun29:07Cardiff parkrun # 5971.118.718 May 19
parkrun21:34Riverfront parkrun # 11.93.021 Jan 17
parkrun21:50Scunthorpe parkrun # 2072.43.14 Feb 17
parkrun20:32Llanelli Coast parkrun # 10.82.119 Nov 16
10M71:17Brecon Lions 102.11.17 Aug 16
parkrun22:44Newport parkrun # 3064.52.71 Jan 17
parkrun20:34Cwmbran parkrun # 221.21.712 Nov 16
parkrun22:08Pontypridd parkrun # 1631.84.318 Mar 17
parkrun21:45Riverfront parkrun # 61.53.825 Feb 17
parkrun35:03Thornbury parkrun # 853.618.924 Jul 21
parkrun21:06Pontypridd parkrun # 1501.62.410 Dec 16
4M25:11Rose Inn 4 Series0.8-1.214 Jun 16
4M25:38Rose Inn 4 Series0.50.59 Aug 16
HM97:21Great Birmingham Half Marathon1.23.016 Oct 16
parkrun21:00Cwmbran parkrun # 53.20.316 Jul 16
parkrun19:28Swindon parkrun # 3061.0-1.211 Jun 16
7M56:33Kymin Dash 74.37.79 Apr 17
parkrun21:38Southwick Country Park parkrun # 2821.83.37 Jan 17
parkrun22:25Cardiff parkrun # 4920.78.420 May 17
parkrun33:00Milford Waterfront parkrun # 82.822.12 Nov 19
parkrun23:21Cardiff parkrun # 4942.38.63 Jun 17
parkrun31:50Grangemoor parkrun # 2090.822.716 Nov 19
parkrun23:18Cardiff parkrun # 4961.59.317 Jun 17
10K40:57Great Bristol 10K0.7-0.515 May 16
parkrun23:58Cardiff parkrun # 5042.19.912 Aug 17
parkrun21:00Cardiff parkrun # 4531.82.03 Sep 16
parkrun20:37Cannon Hill parkrun # 3011.51.56 Aug 16
parkrun24:28Cardiff parkrun # 5101.811.123 Sep 17
parkrun22:23Cardiff parkrun # 4791.45.118 Feb 17
parkrun19:44Pontypool parkrun # 1291.0-0.77 May 16
parkrun19:59Oxford parkrun # 2351.0-0.128 May 16
10K47:50St David's Day 10K1.95.85 Mar 17
4M26:24Rose Inn 4 Series0.81.112 Jul 16
parkrun20:46Cardiff parkrun # 4481.21.930 Jul 16
parkrun20:13Chippenham parkrun # 1101.00.34 Jun 16
parkrun29:52Cardiff parkrun # 5821.919.82 Feb 19
parkrun23:27Cardiff parkrun # 4931.29.927 May 17
parkrun23:24Riverfront parkrun # 72.56.04 Mar 17
parkrun20:26Bryn Bach parkrun # 1881.50.323 Apr 16
parkrun22:05Pontypridd parkrun # 1441.64.429 Oct 16
parkrun21:02Chipping Sodbury parkrun # 1092.50.516 Apr 16
parkrun29:42Severn Bridge parkrun # 201.619.912 Jan 19
parkrun20:29Cardiff parkrun # 4252.0-0.120 Feb 16
parkrun22:42Stonehouse parkrun # 92.64.517 Sep 16
parkrun25:15Cardiff parkrun # 5051.712.619 Aug 17
HM96:07Stowmarket Striders Half Marathon0.82.020 Mar 16
parkrun24:04Cardiff parkrun # 4881.310.922 Apr 17
parkrun32:29Cardiff parkrun # 6011.622.715 Jun 19
parkrun21:55Cardiff parkrun # 4471.53.923 Jul 16
parkrun20:40Little Stoke parkrun # 1681.01.326 Mar 16
6M48:54Tintern Trot 66.04.07 Jul 16
parkrun22:15Newport parkrun # 2654.01.42 Apr 16
parkrun20:16Swansea Bay parkrun # 141.00.430 Jan 16
HM98:50Ranelagh Richmond Half Marathon0.73.31 May 16
parkrun20:25Cardiff parkrun # 4171.40.41 Jan 16
parkrun24:52Cardiff parkrun # 4901.612.06 May 17
8M69:06Wentwood Woodlark 86.06.211 Sep 16
parkrun25:59Brockwell parkrun # 3341.913.729 Jul 17
parkrun23:20Pomphrey Hill parkrun # 1233.44.725 Jun 16
parkrun20:38Grangemoor parkrun # 111.01.29 Jan 16
parkrun19:43Cardiff parkrun # 3961.6-1.315 Aug 15
parkrun21:32Colchester Castle parkrun # 1551.03.019 Mar 16
parkrun23:05Ashton Court parkrun # 2622.55.19 Jul 16
parkrun21:23Lydney parkrun # 91.02.727 Feb 16
parkrun20:40Cardiff parkrun # 4131.01.312 Dec 15
parkrun21:46Llyn Llech Owain parkrun # 1532.02.523 Jan 16
parkrun41:01Severn Bridge parkrun # 592.428.123 Nov 19
10K45:34St David's Day 10K1.03.728 Feb 16
parkrun20:08Cardiff parkrun # 3970.80.422 Aug 15
parkrun21:34Cardiff parkrun # 4280.63.512 Mar 16
HM1:45:55Bath Two Tunnels Half Marathon Return1.55.58 May 16
parkrun22:02Gnoll parkrun # 102.03.016 Jan 16
parkrun20:27Newport parkrun # 2291.80.08 Aug 15
parkrun20:25Newport parkrun # 2252.2-0.411 Jul 15
parkrun22:51Forest of Dean parkrun # 3143.03.65 Mar 16
HM1:42:44Great Welsh Half Marathon0.05.717 Apr 16
parkrun24:59South Manchester parkrun # 3611.110.311 Feb 17
parkrun21:34Cardiff parkrun # 4161.03.126 Dec 15
parkrun20:22Porthcawl parkrun # 1072.5-0.818 Apr 15
10K47:36Blackburn Winter Warmer 10K2.44.27 Feb 16
parkrun19:45Bryn Bach parkrun # 1381.0-0.625 Apr 15
Mar3:50:36ASICS Greater Manchester Marathon1.47.010 Apr 16
parkrun21:04Bryn Bach parkrun # 1443.00.16 Jun 15
parkrun19:34Cardiff parkrun # 3770.8-1.14 Apr 15
parkrun20:25Cardiff parkrun # 3901.00.84 Jul 15
parkrun22:20Cardiff parkrun # 4151.83.825 Dec 15
parkrun19:52Cardiff parkrun # 3731.8-1.57 Mar 15
10.37K54:39British Athletics Cross Challenge6.05.024 Jan 16
parkrun21:15Cardiff parkrun # 4010.82.619 Sep 15
parkrun22:54Worsley Woods parkrun # 2062.04.76 Feb 16
parkrun21:52Cardiff parkrun # 4091.43.314 Nov 15
parkrun20:28Cardiff parkrun # 3851.00.930 May 15
parkrun23:17Kingsway parkrun # 501.06.414 May 16
parkrun20:44Cardiff parkrun # 3881.01.420 Jun 15
parkrun22:49Cardiff parkrun # 4142.04.519 Dec 15
10K44:04Caerphilly 10K1.12.221 Jun 15
HM1:42:34Stroud Half Marathon0.94.725 Oct 15
HM94:21Merthyr Half Marathon0.61.222 Mar 15
parkrun19:57Cardiff parkrun # 3591.8-1.313 Dec 14
parkrun24:45Cardiff parkrun # 4441.49.32 Jul 16
parkrun19:42Cardiff parkrun # 3571.0-2.529 Nov 14
HM1:45:13Morrisons Great Birmingham Half Marathon0.85.918 Oct 15
parkrun20:15Pontypridd parkrun # 641.00.124 Jan 15
10M77:51Brecon 101.64.52 Aug 15
parkrun22:36Birkenhead parkrun # 161.05.17 Nov 15
parkrun20:23Cardiff parkrun # 3710.60.821 Feb 15
parkrun23:41Penallta parkrun # 272.06.12 Jan 16
parkrun20:38Cardiff parkrun # 3740.81.114 Mar 15
parkrun27:01Cheltenham parkrun # 1982.012.826 Nov 16
10K46:00Pen Selwood 10K2.03.119 Apr 15
10K43:50St David's Day 10K0.82.01 Mar 15
20K1:50:32Offas Orror 20K1.59.924 Apr 16
parkrun21:06Pontypool parkrun # 612.00.910 Jan 15
parkrun21:06Cardiff parkrun # 3701.41.514 Feb 15
HM96:45Surrey Half Marathon-0.23.08 Mar 15
parkrun20:30Cardiff parkrun # 3551.6-1.515 Nov 14
parkrun20:39Cardiff parkrun # 3561.4-1.022 Nov 14
parkrun30:45Cardiff parkrun # 5131.721.314 Oct 17
parkrun22:31Barry Island parkrun # 32.03.916 May 15
parkrun20:52Cardiff parkrun # 3601.21.220 Dec 14
parkrun21:38Bury St Edmunds parkrun # 792.01.925 Dec 14
parkrun20:26Newport parkrun # 1712.5-6.15 Jul 14
parkrun21:11Great Cornard parkrun # 441.02.027 Dec 14
parkrun21:16Pontypridd parkrun # 611.02.23 Jan 15
parkrun25:34Porthcawl parkrun # 1611.010.530 Apr 16
parkrun22:11Cardiff parkrun # 3632.03.01 Jan 15
parkrun21:25Bury St Edmunds parkrun # 721.01.08 Nov 14
HM1:44:44BTR Liverpool Half Marathon0.26.029 Mar 15
parkrun30:17Pontypridd parkrun # 1651.420.91 Apr 17
parkrun26:29Worcester parkrun # 2551.511.69 Apr 16
parkrun26:53Colby parkrun # 883.010.713 Feb 16
parkrun26:24Newport parkrun # 2512.610.31 Jan 16
parkrun31:15Cardiff parkrun # 4891.921.729 Apr 17
parkrun23:29Cardiff parkrun # 3811.06.82 May 15
10K52:45Cheddar Gorge 10K1.59.616 Aug 15
Mar3:58:09Baxters Loch Ness Marathon (Inc Scottish Champs)1.46.628 Sep 14
HM2:08:04Swindon Half Marathon1.414.011 Oct 15
10K49:54Cardiff 10K0.60.012 Sep 10
10K45:44Pontypool 10K2.8-6.627 Feb 11
10K46:15Cardiff 10K0.6-3.99 Sep 12
10K57:24Cheddar Gorge 10K1.513.428 Jun 15
parkrun49:15Burnham and Highbridge parkrun # 611.836.513 Aug 16
parkrun40:39Bath Skyline parkrun # 1054.624.11 Oct 16
parkrun41:44Tewkesbury parkrun # 654.025.43 Dec 16

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