Name:
Mark Evans
Gender:
Male
Club:
Les Croupiers
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:30Cardiff parkrun # 5483.9-0.716 Jun 18+
parkrun19:30Haverfordwest parkrun # 453.5-0.328 Jul 18+
parkrun18:36Cardiff parkrun # 5590.70.61 Sep 18+
parkrun18:59Cardiff parkrun # 5531.50.621 Jul 18+
parkrun18:47Cardiff parkrun # 5401.8-0.121 Apr 18+
5K18:45SSAFA 5K0.70.925 Jul 18
1M5:21Steve Jones 1 mile series1.2-0.818 May 18
parkrun18:23Cardiff parkrun # 5331.2-0.324 Feb 18
parkrun19:11Pontypridd parkrun # 2291.41.28 Sep 18
5K18:29Cardiff Race for Victory 5K (Inc Welsh Championships)0.50.66 May 18
parkrun18:59Cardiff parkrun # 5381.80.37 Apr 18
1M5:18Cardiff Bannister Anniversary Mile0.60.04 May 18
parkrun18:35Cardiff parkrun # 5341.4-0.110 Mar 18
5M32:09Brecon AC 51.71.45 Jun 18
parkrun20:14Aberdare parkrun # 63.21.614 Jul 18
4M24:44Rose Inn 4 Series0.91.18 May 18
parkrun18:23Cardiff parkrun # 5321.1-0.217 Feb 18
parkrun19:30Cardiff parkrun # 5511.51.77 Jul 18
10K40:41Caerphilly 10K1.71.620 May 18
10K39:48Brecon Carreg Cardiff Bay 10K0.71.725 Mar 18
parkrun19:25Cardiff parkrun # 5352.20.917 Mar 18
10K41:24St David's Day 10K1.62.416 Sep 18
parkrun19:02Cardiff parkrun # 5311.60.710 Feb 18
2M12:12Cardiff Summer Series 21.82.311 May 18
parkrun19:48Cardiff parkrun # 5561.02.911 Aug 18
parkrun20:05Cardiff parkrun # 5571.43.018 Aug 18
parkrun18:54Cardiff parkrun # 5271.40.613 Jan 18
parkrun20:11Cardiff parkrun # 5501.63.030 Jun 18
parkrun18:48Cardiff parkrun # 5181.70.118 Nov 17
parkrun20:00Eastville parkrun # 102.81.520 Jan 18
10K41:45ABP Newport Wales 10K0.44.029 Apr 18
parkrun20:47Riverfront parkrun # 721.84.19 Jun 18
parkrun20:32Cardiff parkrun # 5491.14.323 Jun 18
parkrun19:12Cardiff parkrun # 5062.00.626 Aug 17
parkrun21:25Cardiff parkrun # 5461.85.32 Jun 18
parkrun21:30Cardiff parkrun # 5581.55.825 Aug 18
5K17:59Aztec West Fast 5K0.4-2.928 Mar 17
parkrun21:26Bath Skyline parkrun # 1742.44.827 Jan 18
parkrun21:57Cardiff parkrun # 5451.36.926 May 18
parkrun21:18Cardiff parkrun # 5262.04.96 Jan 18
parkrun20:52Cardiff parkrun # 5211.64.416 Dec 17
parkrun19:36Caldicot parkrun # 21.02.45 Aug 17
10K47:50Sorbrook 10K4.65.621 Jan 18
HM95:07Cardiff Half Marathon1.01.11 Oct 17
parkrun20:23Maesteg parkrun # 12.42.722 Jul 17
parkrun20:23Cardiff parkrun # 5091.04.116 Sep 17
parkrun21:21Grangemoor parkrun # 1071.45.625 Nov 17
4M26:30Rose Inn 4 Series0.94.011 Jul 17
parkrun22:11Cardiff parkrun # 5221.76.923 Dec 17
parkrun21:36Cardiff parkrun # 5071.65.92 Sep 17
parkrun21:33Highbury Fields parkrun # 3091.46.09 Sep 17
parkrun23:14Cardiff parkrun # 5242.68.130 Dec 17
parkrun23:50Cardiff parkrun # 5421.610.25 May 18
parkrun20:06Cardiff parkrun # 4722.2-0.21 Jan 17
5K20:39Aztec West Fast 5K0.74.930 May 17
parkrun19:09Cardiff parkrun # 4561.5-1.524 Sep 16
parkrun20:40Cardiff parkrun # 4911.14.513 May 17
parkrun20:48Pontypridd parkrun # 1622.21.211 Mar 17
parkrun24:15Cardiff parkrun # 5611.211.315 Sep 18
parkrun23:11Cardiff parkrun # 5172.68.011 Nov 17
parkrun24:36Cardiff parkrun # 5551.711.54 Aug 18
parkrun22:04Forest Rec parkrun # 2122.26.215 Jul 17
parkrun19:25Cardiff parkrun # 4601.3-0.722 Oct 16
parkrun22:28Penrose parkrun # 1311.47.87 Oct 17
parkrun20:45Cardiff parkrun # 4870.94.915 Apr 17
parkrun21:34Colby parkrun # 1343.81.131 Dec 16
parkrun21:02Riverfront parkrun # 22.21.728 Jan 17
parkrun21:08Newport parkrun # 3082.71.414 Jan 17
Mar3:25:38Bournemouth Marathon Festival Marathon2.3-0.92 Oct 16
parkrun21:05Cardiff parkrun # 4860.95.68 Apr 17
parkrun19:42Cardiff parkrun # 4521.5-0.327 Aug 16
parkrun24:30Cardiff parkrun # 5361.311.724 Mar 18
parkrun20:46Cardiff parkrun # 4691.61.724 Dec 16
parkrun20:41Cheltenham parkrun # 1952.40.85 Nov 16
5K19:09Cardiff Summer Sizzler 5K0.7-1.03 Aug 16
parkrun19:49Pontypool parkrun # 1501.00.48 Oct 16
parkrun21:45Riverfront parkrun # 62.42.925 Feb 17
4M28:05Rose Inn 4 Series0.86.59 May 17
parkrun20:17Hereford parkrun # 972.8-0.420 Aug 16
parkrun19:51Grangemoor parkrun # 451.40.110 Sep 16
parkrun21:54Merthyr parkrun # 81.07.110 Jun 17
10K44:40Cottrell Park Summer 10K4.60.114 Aug 16
parkrun22:51Wotton parkrun # 75.81.617 Dec 16
parkrun22:29Evesham parkrun # 806.00.715 Oct 16
parkrun21:35Cardiff parkrun # 4702.72.325 Dec 16
parkrun20:32Gloucester North parkrun # 324.5-2.521 May 16
10M71:17Brecon Lions 102.10.07 Aug 16
parkrun20:34Cwmbran parkrun # 221.21.712 Nov 16
parkrun24:43Shepton Mallet parkrun # 411.511.93 Feb 18
parkrun22:25Cardiff parkrun # 4921.77.420 May 17
parkrun21:06Pontypridd parkrun # 1501.62.410 Dec 16
4M25:11Rose Inn 4 Series0.8-1.214 Jun 16
4M25:38Rose Inn 4 Series0.50.59 Aug 16
parkrun20:32Llanelli Coast parkrun # 10.82.119 Nov 16
parkrun23:21Cardiff parkrun # 4942.88.13 Jun 17
parkrun19:28Swindon parkrun # 3061.0-1.211 Jun 16
parkrun22:44Newport parkrun # 3064.03.21 Jan 17
parkrun21:38Southwick Country Park parkrun # 2821.83.37 Jan 17
7M56:33Kymin Dash 74.17.99 Apr 17
HM97:21Great Birmingham Half Marathon1.21.916 Oct 16
parkrun21:34Riverfront parkrun # 11.43.521 Jan 17
parkrun21:00Cwmbran parkrun # 53.20.316 Jul 16
parkrun23:58Cardiff parkrun # 5042.29.812 Aug 17
parkrun22:08Pontypridd parkrun # 1631.24.918 Mar 17
10K40:57Great Bristol 10K0.7-0.515 May 16
parkrun21:00Cardiff parkrun # 4531.82.03 Sep 16
parkrun20:37Cannon Hill parkrun # 3011.51.56 Aug 16
parkrun23:18Cardiff parkrun # 4961.79.117 Jun 17
parkrun21:50Scunthorpe parkrun # 2070.84.74 Feb 17
parkrun19:44Pontypool parkrun # 1291.0-0.77 May 16
parkrun19:59Oxford parkrun # 2351.0-0.128 May 16
4M26:24Rose Inn 4 Series0.81.112 Jul 16
parkrun23:24Riverfront parkrun # 73.05.54 Mar 17
10K47:50St David's Day 10K1.76.05 Mar 17
parkrun22:23Cardiff parkrun # 4791.45.118 Feb 17
parkrun20:46Cardiff parkrun # 4481.21.930 Jul 16
parkrun20:13Chippenham parkrun # 1101.00.34 Jun 16
parkrun23:27Cardiff parkrun # 4931.39.827 May 17
parkrun24:28Cardiff parkrun # 5101.311.623 Sep 17
parkrun22:05Pontypridd parkrun # 1441.64.429 Oct 16
parkrun20:26Bryn Bach parkrun # 1881.50.323 Apr 16
parkrun21:02Chipping Sodbury parkrun # 1092.50.516 Apr 16
parkrun20:29Cardiff parkrun # 4252.0-0.120 Feb 16
parkrun22:42Stonehouse parkrun # 92.64.517 Sep 16
parkrun25:15Cardiff parkrun # 5051.712.619 Aug 17
parkrun20:40Little Stoke parkrun # 1681.01.326 Mar 16
6M48:54Tintern Trot 66.04.07 Jul 16
parkrun22:15Newport parkrun # 2654.01.42 Apr 16
parkrun20:16Swansea Bay parkrun # 141.00.430 Jan 16
HM96:07Stowmarket Striders Half Marathon0.80.020 Mar 16
parkrun24:04Cardiff parkrun # 4881.211.022 Apr 17
parkrun21:55Cardiff parkrun # 4471.53.923 Jul 16
HM98:50Ranelagh Richmond Half Marathon0.71.31 May 16
parkrun20:25Cardiff parkrun # 4171.40.41 Jan 16
8M69:06Wentwood Woodlark 86.05.111 Sep 16
parkrun24:52Cardiff parkrun # 4901.312.36 May 17
parkrun23:20Pomphrey Hill parkrun # 1233.44.725 Jun 16
parkrun25:59Brockwell parkrun # 3341.614.029 Jul 17
parkrun20:38Grangemoor parkrun # 111.01.29 Jan 16
parkrun19:43Cardiff parkrun # 3961.6-1.315 Aug 15
parkrun23:05Ashton Court parkrun # 2622.55.19 Jul 16
parkrun21:23Lydney parkrun # 91.02.727 Feb 16
parkrun20:40Cardiff parkrun # 4131.01.312 Dec 15
parkrun21:32Colchester Castle parkrun # 1551.03.019 Mar 16
10K45:34St David's Day 10K1.03.728 Feb 16
parkrun21:46Llyn Llech Owain parkrun # 1532.02.523 Jan 16
parkrun21:34Cardiff parkrun # 4280.63.512 Mar 16
HM1:45:55Bath Two Tunnels Half Marathon Return1.53.48 May 16
parkrun20:27Newport parkrun # 2291.80.08 Aug 15
parkrun20:25Newport parkrun # 2252.2-0.411 Jul 15
parkrun22:51Forest of Dean parkrun # 3143.03.65 Mar 16
parkrun20:08Cardiff parkrun # 3970.80.422 Aug 15
parkrun22:02Gnoll parkrun # 102.03.016 Jan 16
parkrun21:34Cardiff parkrun # 4161.03.126 Dec 15
HM1:42:44Great Welsh Half Marathon0.03.617 Apr 16
parkrun24:59South Manchester parkrun # 3610.810.611 Feb 17
10K47:36Blackburn Winter Warmer 10K2.44.27 Feb 16
parkrun19:45Bryn Bach parkrun # 1381.0-0.625 Apr 15
Mar3:50:36ASICS Greater Manchester Marathon1.44.910 Apr 16
parkrun21:04Bryn Bach parkrun # 1443.00.16 Jun 15
parkrun20:22Porthcawl parkrun # 1072.5-0.818 Apr 15
parkrun19:34Cardiff parkrun # 3770.8-1.14 Apr 15
parkrun20:25Cardiff parkrun # 3901.00.84 Jul 15
parkrun22:20Cardiff parkrun # 4151.83.825 Dec 15
parkrun19:52Cardiff parkrun # 3731.8-1.57 Mar 15
10.37K54:39British Athletics Cross Challenge6.05.024 Jan 16
parkrun22:54Worsley Woods parkrun # 2062.04.76 Feb 16
parkrun21:52Cardiff parkrun # 4091.43.314 Nov 15
parkrun20:28Cardiff parkrun # 3851.00.930 May 15
parkrun23:17Kingsway parkrun # 501.06.414 May 16
parkrun21:15Cardiff parkrun # 4010.82.619 Sep 15
HM1:42:34Stroud Half Marathon0.92.725 Oct 15
parkrun20:44Cardiff parkrun # 3881.01.420 Jun 15
parkrun22:49Cardiff parkrun # 4142.04.519 Dec 15
10K44:04Caerphilly 10K1.12.221 Jun 15
HM94:21Merthyr Half Marathon0.6-1.622 Mar 15
parkrun19:57Cardiff parkrun # 3591.8-1.313 Dec 14
parkrun24:45Cardiff parkrun # 4441.49.32 Jul 16
parkrun19:42Cardiff parkrun # 3571.0-2.529 Nov 14
parkrun20:15Pontypridd parkrun # 641.00.124 Jan 15
10M77:51Brecon 101.62.52 Aug 15
parkrun22:36Birkenhead parkrun # 161.05.17 Nov 15
parkrun23:41Penallta parkrun # 272.06.12 Jan 16
HM1:45:13Morrisons Great Birmingham Half Marathon0.83.918 Oct 15
parkrun20:38Cardiff parkrun # 3740.81.114 Mar 15
parkrun27:01Cheltenham parkrun # 1982.012.826 Nov 16
parkrun20:23Cardiff parkrun # 3710.60.821 Feb 15
10K43:50St David's Day 10K0.82.01 Mar 15
20K1:50:32Offas Orror 20K1.57.824 Apr 16
10K46:00Pen Selwood 10K2.03.119 Apr 15
parkrun21:06Pontypool parkrun # 612.00.910 Jan 15
parkrun21:06Cardiff parkrun # 3701.41.514 Feb 15
HM96:45Surrey Half Marathon-0.20.28 Mar 15
parkrun20:30Cardiff parkrun # 3551.6-1.515 Nov 14
parkrun30:45Cardiff parkrun # 5131.621.414 Oct 17
parkrun20:39Cardiff parkrun # 3561.4-1.022 Nov 14
parkrun22:31Barry Island parkrun # 32.03.916 May 15
parkrun20:52Cardiff parkrun # 3601.21.220 Dec 14
parkrun21:38Bury St Edmunds parkrun # 792.01.925 Dec 14
parkrun20:26Newport parkrun # 1712.5-6.15 Jul 14
parkrun21:11Great Cornard parkrun # 441.02.027 Dec 14
parkrun21:16Pontypridd parkrun # 611.02.23 Jan 15
parkrun25:34Porthcawl parkrun # 1611.010.530 Apr 16
parkrun22:11Cardiff parkrun # 3632.03.01 Jan 15
parkrun21:25Bury St Edmunds parkrun # 721.01.08 Nov 14
HM1:44:44BTR Liverpool Half Marathon0.24.329 Mar 15
parkrun26:29Worcester parkrun # 2551.511.69 Apr 16
parkrun26:53Colby parkrun # 883.010.713 Feb 16
parkrun30:17Pontypridd parkrun # 1651.221.11 Apr 17
parkrun26:24Newport parkrun # 2512.610.31 Jan 16
parkrun31:15Cardiff parkrun # 4891.721.929 Apr 17
parkrun23:29Cardiff parkrun # 3811.06.82 May 15
10K52:45Cheddar Gorge 10K1.59.616 Aug 15
Mar3:58:09Baxters Loch Ness Marathon (Inc Scottish Champs)1.40.028 Sep 14
10K49:54Cardiff 10K0.60.012 Sep 10
10K45:44Pontypool 10K2.8-6.627 Feb 11
10K46:15Cardiff 10K0.6-3.99 Sep 12
10K57:24Cheddar Gorge 10K1.513.428 Jun 15
HM2:08:04Swindon Half Marathon1.411.911 Oct 15
parkrun49:15Burnham and Highbridge parkrun # 611.836.513 Aug 16
parkrun40:39Bath Skyline parkrun # 1054.624.11 Oct 16
parkrun41:44Tewkesbury parkrun # 654.025.43 Dec 16

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