Name:
Kristina Defries
Gender:
Female
Club:
Stone Master
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M66:03Rugeley 102.3-0.118 Feb 18+
10M63:50Flying Fox 101.7-0.85 Nov 17+
HM85:23Congleton Half Marathon1.8-0.81 Oct 17+
10K38:40Werrington 10K2.0-0.715 Oct 17+
parkrun19:20Hanley parkrun # 3332.00.910 Feb 18+
10K40:20Trentham 10K3.00.06 Aug 17
5M32:12Ipstones 5-ish2.50.79 Sep 17
10K37:46Stone St Michael's 10K0.6-0.225 Jun 17
5M30:38Westbridge 51.8-0.64 Jun 17
parkrun18:42Hanley parkrun # 3012.1-0.51 Jul 17
HM87:19Potters Arf Half Marathon2.1-1.611 Jun 17
HM86:41Uttoxeter Half Marathon2.2-3.430 Apr 17
parkrun18:47Hanley parkrun # 2952.6-0.813 May 17
parkrun18:46Hanley parkrun # 2962.5-0.820 May 17
10K39:06Clayton 10K1.60.210 May 17
5M29:42Alsager 50.8-3.95 Feb 17
parkrun18:50Hanley parkrun # 2921.60.322 Apr 17
8K34:15CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.811 Mar 17
5M32:07Abergele 51.8-1.930 Oct 16
10M68:14Flying Fox 101.6-0.86 Nov 16
5K21:59North Staffordshire League6.0-0.817 Dec 16
HM89:16Congleton Half Marathon0.7-1.22 Oct 16
10K40:41Werrington 10K1.4-1.216 Oct 16
5M32:57Ipstones 5-ish2.0-1.510 Sep 16
5K21:26North Staffordshire League4.6-1.11 Oct 16
5K19:30Dave Clarke 5K0.8-1.218 Aug 16
10K43:35Trentham 10K3.6-1.017 Jul 16
4M26:48Cheadle 42.8-1.110 Jul 16
10K42:42Berryhill 10K2.0-0.328 Jun 16
HM98:11Buxton Half Marathon3.50.029 May 16
10K41:30Stone St Michael's 10K1.0-0.519 Jun 16
HM96:34Ashbourne Half Marathon2.20.63 Jul 16
HM94:20Potters Arf Half Marathon1.60.212 Jun 16
5M33:23Westbridge 51.3-0.35 Jun 16
10K40:59Newcastle 10K (Inc Staffordshire Championships)1.2-1.33 Apr 16
5M32:38Cheadle Spring 51.4-2.76 Mar 16
10K41:16Air Products 10K1.0-0.827 Mar 16
5K24:01North Staffordshire League6.02.829 Oct 16
5M33:41Brooks Alsager 51.4-2.37 Feb 16
5K21:44North Staffordshire League3.6-1.824 Oct 15
4.315K17:36Midland Counties Women's 4-Stage Relays2.6-2.219 Sep 15
5K22:53North Staffordshire League5.4-1.426 Sep 15
6.4K29:07Midland Women's League4.0-0.97 Nov 15
parkrun20:50Hanley parkrun # 2071.5-3.612 Sep 15
parkrun21:52Hanley parkrun # 2031.50.015 Aug 15
5K24:49North Staffordshire League1.06.614 Nov 15

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