Name:
John Howells
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:34Royal Welsh Trail Running Festival 10K5.2-1.618 May 19+1
10M63:34Sirhowy Challenge 105.8-1.212 May 19+2
Mar2:41:55Marató Barcelona1.7-1.010 Mar 19+3
Mar2:51:11Snowdonia Marathon Eryri5.8-3.027 Oct 18+4
9.6K36:06Start Fitness Gwent League6.6-2.89 Feb 19+5
parkrun16:31Pontypridd parkrun # 2641.4-0.925 May 19
9.3K32:41Start Fitness Gwent League3.2-2.02 Mar 19
10.35K36:02Welsh National Championships2.6-1.923 Feb 19
5K16:18SSAFA 5K0.7-0.922 May 19
6.4M38:09CF64 Winter 6.43.8-0.820 Jan 19
parkrun16:28Cardiff parkrun # 5751.9-1.825 Dec 18
parkrun16:37Cardiff parkrun # 5762.0-1.529 Dec 18
Mar2:43:33Zurich Maratón de Málaga1.10.09 Dec 18
10K34:08Cursa Dels Nassos - Barcelona 10K0.8-0.831 Dec 18
10.1M60:14Welsh Castles Relay-0.22.58 Jun 19
parkrun16:31Pontypridd parkrun # 2401.8-1.51 Dec 18
parkrun16:41Pontypridd parkrun # 2461.6-1.012 Jan 19
Mar2:59:39ABP Newport Wales Marathon1.63.15 May 19
9.9K32:53Start Fitness Gwent League (Inc West Wales Championships)0.3-1.310 Nov 18
9.765K42:11Start Fitness Gwent League10.0-0.62 Dec 18
9.6K34:20British Athletics Cross Challenge (Inc. Gwent League)3.3-2.113 Oct 18
parkrun16:35Pontypridd parkrun # 2371.8-1.410 Nov 18
parkrun16:24Pontypridd parkrun # 2341.3-2.020 Oct 18
HM76:45RunThrough Lee Valley VeloPark Half Marathon0.40.324 Nov 18
parkrun16:36Pontypridd parkrun # 2361.6-1.23 Nov 18
11M73:43Ponty Plod 116.6-0.914 Oct 18
15M1:43:02Offa's Dyke 158.2-2.316 Jun 18
Mar2:58:29Wales Marathon4.4-0.615 Jul 18
Mar2:48:21Boddington 10K / Marathon / 50K2.4-0.927 May 18
10M64:39Sirhowy Challenge 106.8-2.213 May 18
10K38:08Llantwit Major 10K4.1-0.525 Aug 18
parkrun17:20Pontypridd parkrun # 2292.1-0.78 Sep 18
10K36:20RunThrough Brixton 10K1.60.12 Sep 18
10.1M57:48Welsh Castles Relay0.7-0.910 Jun 18
10K35:07Caerphilly 10K1.5-1.120 May 18
parkrun17:37Pontypridd parkrun # 2261.80.218 Aug 18
10K35:13RunThrough Hyde Park 10K1.2-0.719 May 18
5K16:50SSAFA 5K1.4-1.123 May 18
parkrun17:12Cardiff parkrun # 5561.00.111 Aug 18
Mar2:49:29Seville Marathon1.40.425 Feb 18
parkrun17:16Pontypridd parkrun # 2161.6-0.312 May 18
Mar2:48:22Zurich Málaga Maratón2.3-0.810 Dec 17
10M58:45Pontypridd Reverse 101.6-0.84 Feb 18
parkrun16:57Cardiff parkrun # 5232.6-2.025 Dec 17
parkrun17:16Pontypridd parkrun # 2151.20.15 May 18
HM77:44eDreams Mitja Barcelona0.9-0.411 Feb 18
parkrun16:57Pontypridd parkrun # 2021.8-1.227 Jan 18
parkrun17:06Pontypridd parkrun # 1982.4-1.530 Dec 17
parkrun17:01Pontypridd parkrun # 1962.2-1.516 Dec 17
parkrun16:58Pontypridd parkrun # 2001.9-1.313 Jan 18
parkrun17:39Pontypridd parkrun # 2121.90.214 Apr 18
parkrun16:42Pontypridd parkrun # 1941.6-2.02 Dec 17
10K36:52RunThrough Brixton 10K2.4-0.27 Jan 18
parkrun16:54Pontypridd parkrun # 1921.6-2.118 Nov 17
parkrun16:53Pontypridd parkrun # 1931.4-1.425 Nov 17
parkrun17:07Pontypridd parkrun # 1901.8-1.94 Nov 17
10K35:37RunThrough Battersea Park 10K0.00.96 Jan 18
parkrun17:07Pontypridd parkrun # 1911.0-1.011 Nov 17
Mar2:59:04Thames Meander Marathon2.60.312 Aug 17
parkrun18:01Pontypridd parkrun # 1881.60.321 Oct 17
Mar2:51:04Harmony Genève Marathon for UNICEF1.6-0.57 May 17
HM80:29Yeovil Half Marathon1.4-0.626 Mar 17
Mar2:54:07Zurich Marató Barcelona1.80.012 Mar 17
parkrun17:28Pontypridd parkrun # 1612.6-1.94 Mar 17
HM78:49Barcelona Half Marathon0.6-0.712 Feb 17
Mar3:03:45Thames Meander Marathon5.0-1.213 Aug 16
Mar3:10:10Wales Marathon4.40.810 Jul 16
Mar2:50:59Metro Group Marathon0.80.224 Apr 16
parkrun17:58Pontypridd parkrun # 1093.5-1.923 Jan 16
Mar2:54:36Zurich Marató Barcelona0.61.213 Mar 16
parkrun17:29Pontypridd parkrun # 872.0-1.718 Jul 15
parkrun17:15Cardiff parkrun # 3951.2-1.18 Aug 15
Mar2:56:58Reykjavík Marathon0.81.522 Aug 15
5K17:13Cardiff Summer Sizzler 5K0.8-1.15 Aug 15
parkrun17:20Pontypridd parkrun # 841.0-1.320 Jun 15
Mar3:13:44Wales Marathon4.61.15 Jul 15
parkrun17:29Pontypridd parkrun # 831.0-1.713 Jun 15
parkrun17:48Pontypridd parkrun # 811.00.023 May 15
parkrun17:53Cardiff parkrun # 2371.4-3.18 Sep 12
Mar3:26:10Virgin London Marathon1.50.017 Apr 11
parkrun19:28Cardiff parkrun # 1921.0-4.75 Nov 11
parkrun18:52Cardiff parkrun # 2351.2-2.525 Aug 12
parkrun18:39Cardiff parkrun # 2361.4-1.91 Sep 12

Order By:

EventTimeRaceDate
FELL49:04Pentyrch (6.8M/1601ft)30 Apr 19