Name:
Rob Williams
Gender:
Male
Club:
Plymouth H
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:04Exmouth parkrun # 1111.3-0.88 Feb 20+
parkrun17:35Cannock Chase parkrun # 1482.6-0.914 Dec 19+
HM77:13Bridgwater Half Marathon1.0-2.01 Sep 19+
10K36:17Lanzarote 10K1.8-0.47 Dec 19+
parkrun18:18Dudley parkrun # 1343.6-0.44 Jan 20+
parkrun19:49Mount Edgcumbe parkrun # 1907.0-0.616 Nov 19
8.9K33:52Charles Stanley Westward League (incl Devon County Championships)3.6-0.11 Dec 19
parkrun18:27Plymvalley parkrun # 3714.2-0.69 Nov 19
10K36:08Newquay 10K1.10.12 Feb 20
3K10:48Armada Athletics Network Winter 3K Series4.60.111 Mar 20
parkrun21:31Mount Edgcumbe parkrun # 19110.0-0.123 Nov 19
parkrun18:01Exmouth parkrun # 1002.40.230 Nov 19
parkrun17:46Torbay Velopark parkrun # 1591.50.61 Jan 20
parkrun18:51Plymvalley parkrun # 3703.80.626 Oct 19
5K17:44Tavy 5K0.41.614 Mar 20
parkrun18:19Chasewater parkrun # 291.32.025 Jan 20
5K17:16Tavy 5K0.5-0.717 Aug 19
1.1M5:23Tavistock Town Relays (4 x 1.1M)0.2-2.718 Jul 19
5K17:22Tavy 5K0.4-1.220 Jul 19
parkrun20:18Mount Edgcumbe parkrun # 1717.0-1.622 Jun 19
2.5M14:03Erme Valley Relays (4 x 2.5)2.1-1.45 Jul 19
parkrun19:20Malling parkrun # 1902.41.83 Aug 19
10K38:39Ottery 10K1.60.212 May 19
10K41:44Bere Pen 10K4.00.925 May 19
5K18:50Armada Athletics Network 5K Series1.80.612 Jun 19
parkrun18:38Teignmouth Promenade parkrun # 361.20.88 Jun 19
Mar3:06:58ASICS Greater Manchester Marathon1.51.97 Apr 19
5K18:35Tavy 5K0.81.015 Jun 19
parkrun18:33Exmouth parkrun # 711.20.64 May 19
5K18:41Tavy 5K0.61.518 May 19
parkrun19:10Plymvalley parkrun # 3294.1-1.025 Dec 18
5K19:16Armada Athletics Network 5K Series1.41.98 May 19
parkrun18:51Melksham parkrun # 473.0-0.624 Nov 18
parkrun20:23Tamar Trails parkrun # 1303.62.027 Apr 19
parkrun21:51Plymvalley parkrun # 3673.86.85 Oct 19
parkrun21:26Plymvalley parkrun # 3623.05.731 Aug 19
10K36:54Ranelagh Harriers Richmond 10K0.9-1.517 Jun 18
10K37:29Exeter 10K1.0-0.418 Jul 18
parkrun19:44Plymvalley parkrun # 3163.80.522 Sep 18
parkrun18:32Exmouth parkrun # 401.20.529 Sep 18
parkrun18:40Krakow parkrun # 2791.40.66 Oct 18
9K44:31Charles Stanley Westward League5.09.56 Oct 19
parkrun23:43Jersey parkrun # 16510.02.11 Dec 18
parkrun26:31Mount Edgcumbe parkrun # 2038.810.322 Feb 20
parkrun17:57Exmouth parkrun # 260.40.123 Jun 18
HM82:51Stafford Half Marathon1.1-1.115 Apr 18
5K19:25Tavy 5K0.03.619 Jan 19
3K10:31Torbay Regatta Relays (4 x 3K)0.21.524 Aug 18
10K37:40Ivybridge 10K0.8-0.612 May 18
HM82:56Taunton Half Marathon0.7-0.88 Apr 18
5K18:22Armada Athletics Network 5K Series1.3-0.513 Jun 18
10K38:01Yeovilton Easter Bunny 10K1.4-1.02 Apr 18
parkrun19:07Plymvalley parkrun # 2992.6-0.226 May 18
parkrun18:00Exmouth parkrun # 180.7-0.828 Apr 18
parkrun19:16Mile End parkrun # 3362.40.914 Jul 18
parkrun22:05Penrose parkrun # 2321.09.024 Aug 19
parkrun21:44Haldon Forest parkrun # 82.85.513 Apr 19
parkrun26:22Mount Edgcumbe parkrun # 1947.011.821 Dec 19
parkrun20:33Tamar Trails parkrun # 973.03.01 Sep 18
parkrun22:42Mount Edgcumbe parkrun # 1248.22.07 Jul 18
1.1M5:48Tavistock Town Relays (4 x 1.1M)-1.21.619 Jul 18
parkrun24:39Plymvalley parkrun # 3783.012.825 Dec 19
parkrun29:05Mount Edgcumbe parkrun # 20410.013.129 Feb 20
parkrun19:48Tewkesbury parkrun # 1224.2-0.63 Feb 18
parkrun20:00Plymvalley parkrun # 2864.00.017 Feb 18
parkrun26:59Mount Edgcumbe parkrun # 1956.513.328 Dec 19
parkrun22:07Teignmouth Promenade parkrun # 122.86.322 Dec 18
parkrun20:59Plymvalley parkrun # 2944.41.721 Apr 18
parkrun22:46Walsall Arboretum parkrun # 3791.39.01 Jun 19
parkrun19:01Plymvalley parkrun # 2624.0-2.09 Sep 17
8.9K36:16Westward League (Inc Devon County Championships)3.30.13 Dec 17
parkrun20:31Plymvalley parkrun # 3002.42.92 Jun 18
parkrun22:07Plymvalley parkrun # 2758.00.316 Dec 17
HM83:27Torbay Half Marathon1.9-1.725 Jun 17
parkrun22:14Exmouth parkrun # 532.17.21 Jan 19
10K37:40Ranelagh Harriers Richmond 10K2.1-2.418 Jun 17
parkrun21:40Catterick parkrun # 671.86.410 Nov 18
parkrun20:30Mount Edgcumbe parkrun # 737.4-2.31 Jul 17
parkrun19:44Exmouth parkrun # 210.23.519 May 18
parkrun23:07Sutton Park parkrun # 104.46.620 Oct 18
10K38:05Torbay Royal Regatta 10K1.1-0.720 Aug 17
parkrun25:48Mount Edgcumbe parkrun # 1478.27.629 Dec 18
parkrun23:22Plymvalley parkrun # 3471.89.711 May 19
parkrun20:26Plymvalley parkrun # 2685.0-0.128 Oct 17
parkrun23:54Mount Edgcumbe parkrun # 1336.56.08 Sep 18
parkrun18:51Plymvalley parkrun # 2543.4-1.815 Jul 17
parkrun20:44Plymvalley parkrun # 2694.80.74 Nov 17
parkrun19:57Plymvalley parkrun # 2633.60.316 Sep 17
parkrun22:16Tamar Trails parkrun # 715.43.23 Mar 18
parkrun22:13Eden Project parkrun # 500.88.517 Nov 18
parkrun20:37Plymvalley parkrun # 2644.60.723 Sep 17
parkrun19:18Plymvalley parkrun # 2463.4-1.120 May 17
HM85:38Plymouth Britains Ocean City Half Marathon1.5-0.623 Apr 17
parkrun24:56Plymvalley parkrun # 3373.810.516 Feb 19
parkrun24:50Eden Project parkrun # 821.612.513 Jul 19
parkrun22:54Exeter Riverside parkrun # 2182.08.627 Oct 18
parkrun24:22Plymvalley parkrun # 3264.29.18 Dec 18
parkrun22:53Plymvalley parkrun # 2905.44.324 Mar 18
parkrun23:33Torbay Velopark parkrun # 1101.610.226 Jan 19
10K38:12Great Birmingham 10K1.1-0.830 Apr 17
parkrun28:19Mount Edgcumbe parkrun # 1539.510.59 Feb 19
10K38:24Ivybridge 10K0.8-0.36 May 17
10K38:34Shrewsbury 10K1.4-0.819 Mar 17
HM85:14Taunton Half Marathon0.9-0.22 Apr 17
parkrun22:00Walsall Arboretum parkrun # 3152.95.117 Mar 18
parkrun22:30Plymvalley parkrun # 2854.84.210 Feb 18
parkrun30:48Mount Edgcumbe parkrun # 2017.418.21 Feb 20
parkrun25:33Plymvalley parkrun # 3423.212.230 Mar 19
parkrun22:01Plymvalley parkrun # 2724.63.525 Nov 17
parkrun29:15Mount Edgcumbe parkrun # 1737.613.86 Jul 19
parkrun23:24Plymvalley parkrun # 2915.25.531 Mar 18
parkrun23:17Richmond Park parkrun # 5653.27.516 Jun 18
parkrun20:19Plymvalley parkrun # 2562.81.929 Jul 17
parkrun23:48Plymvalley parkrun # 2885.85.710 Mar 18
parkrun20:46Plymvalley parkrun # 2474.40.927 May 17
parkrun24:10Plymvalley parkrun # 2965.27.25 May 18
parkrun23:18Exmouth parkrun # 312.09.328 Jul 18
parkrun19:50Plymvalley parkrun # 2254.6-1.231 Dec 16
parkrun24:58Plymvalley parkrun # 3213.411.03 Nov 18
parkrun20:48Plymvalley parkrun # 2493.81.610 Jun 17
parkrun22:49Plymvalley parkrun # 2804.25.46 Jan 18
parkrun23:51Plymvalley parkrun # 2924.67.07 Apr 18
parkrun20:37Plymvalley parkrun # 2611.83.52 Sep 17
parkrun19:13Plymvalley parkrun # 2074.8-2.73 Sep 16
parkrun20:02Plymvalley parkrun # 2353.40.44 Mar 17
parkrun24:17Plymvalley parkrun # 2786.65.830 Dec 17
parkrun22:52Plymvalley parkrun # 2714.45.318 Nov 17
parkrun24:29Plymvalley parkrun # 3073.210.321 Jul 18
parkrun22:36Plymvalley parkrun # 2733.65.62 Dec 17
parkrun19:37Tamar Trails parkrun # 63.6-0.73 Dec 16
parkrun20:05Mount Edgcumbe parkrun # 454.0-0.124 Dec 16
parkrun18:41Richmond Park parkrun # 4831.00.017 Dec 16
parkrun18:57Plymvalley parkrun # 2093.0-1.517 Sep 16
parkrun32:44Mount Edgcumbe parkrun # 1987.520.611 Jan 20
5K19:23Armada Athletics Network 5K Series0.71.712 Apr 17
parkrun25:59South Manchester parkrun # 4661.314.96 Apr 19
parkrun21:25Plymvalley parkrun # 2552.84.122 Jul 17
parkrun19:11Cannock Chase parkrun # 42.2-0.210 Dec 16
parkrun20:41Plymvalley parkrun # 2452.82.313 May 17
parkrun21:02Plymvalley parkrun # 2344.51.325 Feb 17
8M49:16Armada Autumn Trail 80.8-1.011 Sep 16
parkrun23:53Mount Edgcumbe parkrun # 787.04.65 Aug 17
parkrun18:39Walsall Arboretum parkrun # 2430.80.129 Oct 16
parkrun22:59Exmouth parkrun # 160.89.214 Apr 18
parkrun20:34Plymvalley parkrun # 2402.02.98 Apr 17
HM85:38Torbay Half Marathon1.3-0.426 Jun 16
parkrun26:55Mount Edgcumbe parkrun # 1028.58.427 Jan 18
parkrun21:01Hanley parkrun # 2932.13.729 Apr 17
parkrun31:20Mount Edgcumbe parkrun # 1677.017.325 May 19
parkrun24:44Exmouth parkrun # 341.112.918 Aug 18
parkrun19:10Plymvalley parkrun # 2131.60.415 Oct 16
parkrun18:14Kingston parkrun # 3241.2-1.721 May 16
parkrun25:28Plymvalley parkrun # 2775.88.725 Dec 17
parkrun19:30Plymvalley parkrun # 2022.8-0.130 Jul 16
10K40:19Bere Pen 10K3.4-2.21 May 16
parkrun20:27Mount Edgcumbe parkrun # 254.50.223 Jul 16
parkrun18:52Plymvalley parkrun # 1991.6-0.29 Jul 16
parkrun23:01Plymvalley parkrun # 2583.46.612 Aug 17
10K38:26Ivybridge 10K0.8-1.57 May 16
parkrun23:11Plymvalley parkrun # 2592.87.519 Aug 17
parkrun18:50Plymvalley parkrun # 1912.0-1.214 May 16
parkrun20:39Plymvalley parkrun # 2182.03.119 Nov 16
parkrun22:58Plymvalley parkrun # 2513.06.924 Jun 17
parkrun22:38Plymvalley parkrun # 2482.86.23 Jun 17
parkrun26:45Mount Edgcumbe parkrun # 986.410.21 Jan 18
parkrun22:31Cannock Chase parkrun # 370.88.226 Aug 17
parkrun23:16Plymvalley parkrun # 2246.04.225 Dec 16
10K39:20Plympton Mad March Hare 10K1.0-0.820 Mar 16
parkrun19:23Plymvalley parkrun # 1882.0-0.723 Apr 16
parkrun20:12Plymvalley parkrun # 1854.0-1.02 Apr 16
parkrun23:04Plymvalley parkrun # 2195.44.426 Nov 16
parkrun18:47Worcester parkrun # 2511.0-2.612 Mar 16
parkrun23:14Bushy Park parkrun # 6851.78.417 Jun 17
parkrun19:51Plymvalley parkrun # 1842.5-0.326 Mar 16
parkrun25:41Plymvalley parkrun # 2397.27.31 Apr 17
parkrun25:56Plymvalley parkrun # 2674.211.114 Oct 17
parkrun21:55Plymvalley parkrun # 2003.64.016 Jul 16
parkrun27:38Plymvalley parkrun # 3101.817.111 Aug 18
parkrun22:16Plymvalley parkrun # 2063.44.927 Aug 16
parkrun21:04Plymvalley parkrun # 1794.0-2.220 Feb 16
parkrun21:05Plymvalley parkrun # 1932.03.928 May 16
parkrun21:17Plymvalley parkrun # 1892.52.730 Apr 16
parkrun27:59Mount Edgcumbe parkrun # 599.09.325 Mar 17
3K11:07Armada Athletics Network 3K Series-0.2-1.19 Mar 16
parkrun24:33Plymvalley parkrun # 2422.410.122 Apr 17
parkrun26:48Plymvalley parkrun # 2663.513.27 Oct 17
parkrun22:58Plymvalley parkrun # 2083.06.610 Sep 16
parkrun28:21Plymvalley parkrun # 2823.815.420 Jan 18
parkrun22:54Plymvalley parkrun # 1963.46.118 Jun 16
parkrun23:29Plymvalley parkrun # 2053.47.220 Aug 16
parkrun26:55Mount Edgcumbe parkrun # 477.09.61 Jan 17
parkrun26:37Plymvalley parkrun # 2374.811.318 Mar 17
parkrun27:39Mount Edgcumbe parkrun # 517.010.828 Jan 17
parkrun21:04Plymvalley parkrun # 1612.5-0.724 Oct 15
parkrun24:34Mount Edgcumbe parkrun # 76.05.419 Mar 16
parkrun20:10Plymvalley parkrun # 1402.5-3.730 May 15
parkrun27:35Plymvalley parkrun # 2325.612.111 Feb 17
parkrun26:08Plymvalley parkrun # 2412.213.115 Apr 17
parkrun27:16Plymvalley parkrun # 2315.012.24 Feb 17
parkrun20:16Plymvalley parkrun # 1431.5-1.320 Jun 15
parkrun28:00Plymvalley parkrun # 2334.813.618 Feb 17
parkrun26:46Walsall Arboretum parkrun # 2454.412.012 Nov 16
parkrun24:32Plymvalley parkrun # 1804.04.427 Feb 16
parkrun25:30Plymvalley parkrun # 1973.211.025 Jun 16
parkrun27:59Mount Edgcumbe parkrun # 196.012.311 Jun 16
HM95:19Torbay Half Marathon1.80.029 Jun 14
parkrun29:28Mount Edgcumbe parkrun # 146.013.47 May 16

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