Name:
Alan Massey
Gender:
Male
Club:
North Down
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:58Bangor parkrun # 2972.8-1.214 Mar 20+
parkrun20:18Bangor parkrun # 2882.6-0.34 Jan 20+
parkrun22:02Crawfordsburn Country parkrun # 15.70.029 Feb 20+
parkrun22:02Crawfordsburn Country parkrun # 15.70.029 Feb 20+
8K34:34Mathieson Shield & Cup3.50.212 Jan 20+
12K59:53Northern Ireland & Ulster Senior Championships8.70.322 Feb 20
8.8M73:30Castlewellan Christmas Cracker 8.59.21.128 Dec 19
parkrun20:56Bangor parkrun # 2703.01.117 Aug 19
parkrun19:55Bangor parkrun # 2592.4-0.41 Jun 19
10K41:17Comber 10K0.81.021 Jun 19
parkrun20:30Bangor parkrun # 2652.60.613 Jul 19
5K21:39Crawfordsburn 5K4.21.37 Aug 19
10K42:42Seeley Cup 10K0.02.730 Nov 19
4M29:01Malcolm Cup Open3.52.623 Nov 19
15005:13.64North Down AC Senior Open0.90.02 Jul 19
parkrun20:08Bangor parkrun # 2572.20.211 May 19
parkrun20:28South Manchester parkrun # 4821.31.827 Jul 19
parkrun20:28Bangor parkrun # 2552.60.527 Apr 19
parkrun20:31Bangor parkrun # 2582.01.218 May 19
parkrun20:33Bangor parkrun # 2513.00.330 Mar 19
Mile5:37.07Run a Mile with Mary Open0.9-0.210 May 19
HM92:01MS Society Run For Research 10K / Half Marathon0.81.414 Apr 19
5M34:23Whitehead Easter Monday 52.21.622 Apr 19
HM1:40:35Newtownards Half Marathon2.73.328 Jun 19
8K41:47Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)7.84.29 Nov 19
8.5M69:42Castlewellan Christmas Cracker 8.510.00.129 Dec 18
5K19:50Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.31.53 Apr 19
parkrun21:05Bangor parkrun # 2453.21.216 Feb 19
10M71:21Walled City Derry 101.52.22 Mar 19
10K42:36Jimmy's 10K0.92.217 Mar 19
10K42:06Titanic Quarter 10K0.42.231 Mar 19
parkrun21:28Bangor parkrun # 2612.42.715 Jun 19
parkrun20:06Bangor parkrun # 2164.6-2.221 Jul 18
parkrun21:02Bangor parkrun # 2362.41.922 Dec 18
parkrun21:03Bangor parkrun # 2372.41.925 Dec 18
parkrun20:47Bangor parkrun # 2321.82.017 Nov 18
10M69:15Portaferry Gala 101.21.217 Jul 18
12K59:36Northern Ireland & Ulster Senior Championships4.64.723 Feb 19
parkrun20:31Bangor parkrun # 2212.01.225 Aug 18
300011:35.4North Down AC Senior Open1.61.421 Aug 18
parkrun20:02Bangor parkrun # 2111.80.416 Jun 18
10K42:10Greyabbey 10K1.71.06 Jul 18
parkrun22:10Bangor parkrun # 2412.44.119 Jan 19
parkrun19:53Bangor parkrun # 2042.2-0.328 Apr 18
parkrun20:08Bangor parkrun # 2013.2-0.87 Apr 18
10K43:45Seeley Cup 10K0.53.71 Dec 18
10K43:33Bangor 10K (Inc NI & Ulster Championship)1.22.829 Sep 18
HM90:06Larne Half Marathon1.00.424 Mar 18
parkrun20:13Bangor parkrun # 2082.20.426 May 18
10K40:41Titanic Quarter 10K1.20.08 Apr 18
parkrun22:42Bangor parkrun # 2423.04.526 Jan 19
parkrun20:59Bangor parkrun # 2182.61.64 Aug 18
10K42:12Ballynahinch Lions 10K2.00.721 Apr 18
parkrun19:43Bangor parkrun # 2001.8-0.231 Mar 18
4.4M32:16Stormont Open2.04.89 Feb 19
parkrun20:41Bangor parkrun # 2152.21.414 Jul 18
parkrun19:50Bangor parkrun # 1962.4-0.63 Mar 18
Mar3:22:49Deep River Rock Belfast City Marathon1.52.67 May 18
parkrun19:43Bangor parkrun # 1942.4-0.810 Feb 18
5K19:13Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.30.221 Mar 18
12K54:39Northern Ireland & Ulster Senior Championships5.30.224 Feb 18
HM98:36Belfast City Half Marathon0.54.623 Sep 18
parkrun20:26Stormont parkrun # 1233.8-0.81 Jan 18
parkrun19:42Bangor parkrun # 1882.2-0.725 Dec 17
parkrun20:32Ormeau parkrun # 2353.8-0.61 Jan 18
HM87:05Belfast City Half Marathon1.0-1.217 Sep 17
parkrun19:31Bangor parkrun # 1842.0-0.918 Nov 17
parkrun19:34Bangor parkrun # 1802.4-1.121 Oct 17
parkrun19:26Bangor parkrun # 1832.0-1.011 Nov 17
parkrun19:38Bangor parkrun # 1822.4-1.04 Nov 17
8K34:09British Athletics Cross Challenge (Inc IAAF Permit)3.10.66 Jan 18
parkrun19:37Bangor parkrun # 1733.2-2.126 Aug 17
10K39:57Bangor 10K1.1-0.630 Sep 17
8K35:52Northern Ireland & Ulster Intermediate & Masters' Championships4.31.527 Jan 18
parkrun19:20Bangor parkrun # 1742.2-1.72 Sep 17
10K39:51Laganside 10K1.2-1.03 Sep 17
Mar3:18:15SSE Airtricity Dublin Marathon1.41.729 Oct 17
4M31:43Mighty Oaks Open9.51.013 Jan 18
parkrun19:36Bangor parkrun # 1752.2-1.19 Sep 17
4M28:09Malcolm Cup Open4.60.72 Dec 17
parkrun19:34Bangor parkrun # 1771.4-0.123 Sep 17
HM91:09Dark Hedges Half Marathon1.7-0.122 Jul 17
300010:59.3North Down AC Senior Open1.6-0.315 Aug 17
10K41:00Run Groomsport 10K1.6-0.312 Aug 17
8.6M74:25Castlewellan Christmas Cracker 8.610.02.530 Dec 17
300011:04.74North Down AC Senior Open1.50.225 Jul 17
parkrun19:42Bangor parkrun # 1721.4-0.119 Aug 17
parkrun19:46Bangor parkrun # 1701.6-0.15 Aug 17
parkrun21:48Bangor parkrun # 1972.23.610 Mar 18
parkrun19:45Bangor parkrun # 1632.0-0.617 Jun 17
HM89:34Newry City Half Marathon1.0-0.128 May 17
10K41:08Shore Killough 10K1.40.011 Jul 17
parkrun19:41Bangor parkrun # 1661.4-0.18 Jul 17
parkrun19:55Bangor parkrun # 1671.80.015 Jul 17
parkrun19:47Bangor parkrun # 1612.0-0.53 Jun 17
parkrun19:47Bangor parkrun # 1552.4-0.922 Apr 17
10K40:53Greyabbey 10K0.40.87 Jul 17
300011:13.67North Down AC Senior Open1.60.616 May 17
10K41:27Les Jones Memorial 10K1.9-0.112 May 17
parkrun19:53Bangor parkrun # 1591.8-0.120 May 17
parkrun20:10Bangor parkrun # 1641.80.524 Jun 17
parkrun22:30Bangor parkrun # 2051.45.75 May 18
300011:21.87North Down AC Senior Open1.71.06 Jun 17
parkrun22:09Bangor parkrun # 1764.02.216 Sep 17
parkrun20:02Bangor parkrun # 1532.4-0.48 Apr 17
parkrun20:11Bangor parkrun # 1562.00.329 Apr 17
parkrun19:59Bangor parkrun # 1542.0-0.115 Apr 17
10K41:37Titanic Quarter 10K1.10.89 Apr 17
HM93:48Subway Holywood Exchange Half Marathon1.01.82 Apr 17
10K41:28Jimmy’s 10K0.90.912 Mar 17
5K19:42Deep RiverRock Queen’s 5K0.21.129 Mar 17
HM94:17Larne Half Marathon0.72.318 Mar 17
parkrun20:42Bangor parkrun # 1443.00.44 Feb 17
parkrun21:07Bangor parkrun # 1601.82.427 May 17
parkrun20:26Bangor parkrun # 1511.41.425 Mar 17
300011:28.64North Down AC Senior Open0.92.24 Apr 17
parkrun20:22Bangor parkrun # 1471.61.125 Feb 17
parkrun20:22Bangor parkrun # 1461.41.318 Feb 17
12K53:48Northern Ireland & Ulster Senior Championships2.02.74 Mar 17
5M33:58McConnell Shield2.30.75 Nov 16
8K32:49Northern Ireland & Ulster Intermediate & Masters' Championships-0.52.428 Jan 17
HM97:44Dune Cross Border Half Marathon1.63.012 Feb 17
10K41:46Seeley Cup 10K0.41.726 Nov 16
parkrun19:53Bangor parkrun # 1321.00.712 Nov 16
parkrun19:46Bangor parkrun # 1122.4-0.918 Jun 16
parkrun19:36Bangor parkrun # 1082.4-1.321 May 16
parkrun19:57Bangor parkrun # 1271.00.88 Oct 16
10K42:48Bangor Aurora 10K1.71.424 Sep 16
HM91:28Ards Half Marathon1.30.524 Jun 16
Mile5:22.73NiRunning - BMC 'Festival of Miles'0.7-1.93 Jun 16
300010:58.22North Down AC Senior Open1.4-0.924 May 16
parkrun19:26Bangor parkrun # 1101.6-0.84 Jun 16
9K38:13British Athletics Cross Challenge (Inc IAAF Permit)-0.23.214 Jan 17
parkrun20:09Bangor parkrun # 1281.01.215 Oct 16
4M28:20Malcolm Cup3.12.23 Dec 16
4.4M32:33Stormont Open3.23.825 Feb 17
10K39:42Craic 10K1.0-1.417 Mar 16
parkrun24:25Bangor parkrun # 1812.48.328 Oct 17
parkrun19:38Bangor parkrun # 963.0-3.627 Feb 16
10K41:00Les Jones Memorial 10K1.4-0.113 May 16
parkrun21:40Bangor parkrun # 1391.83.525 Dec 16
parkrun19:33Bangor parkrun # 1061.5-0.57 May 16
parkrun21:34Bangor parkrun # 1411.63.57 Jan 17
parkrun19:34Bangor parkrun # 1002.0-1.026 Mar 16
HM96:50Deep RiverRock Belfast City Half Marathon1.03.218 Sep 16
HM89:57Strabane Lifford Half Marathon0.40.715 May 16
parkrun21:43Bangor parkrun # 1381.63.824 Dec 16
HM89:20Larne Half Marathon0.50.319 Mar 16
parkrun19:30Bangor parkrun # 1041.0-0.123 Apr 16
8.6M71:29Castlewellan Christmas Cracker 8.66.04.527 Dec 16
parkrun20:48Bangor parkrun # 1241.62.010 Sep 16
parkrun20:26Bangor parkrun # 1131.81.025 Jun 16
Mar3:33:33SSE Airtricity Dublin Marathon0.85.330 Oct 16
parkrun20:28Bangor parkrun # 1141.61.32 Jul 16
10K40:27Titanic Quarter 10K0.40.410 Apr 16
300011:09.55North Down AC Senior Open1.3-0.15 Apr 16
parkrun19:16Bangor parkrun # 981.0-1.812 Mar 16
10K40:34Jimmy’s 10K0.9-0.413 Mar 16
parkrun22:04Bangor parkrun # 1401.44.731 Dec 16
parkrun19:58Bangor parkrun # 1031.00.916 Apr 16
parkrun19:46Bangor parkrun # 1021.00.59 Apr 16
5K19:34Queen’s 5K0.01.020 Apr 16
HM1:40:24Kennedy Kane Festival Half Marathon2.03.723 Jul 16
parkrun19:39Bangor parkrun # 971.0-1.05 Mar 16
10K45:02Laganside 10K1.43.84 Sep 16
parkrun20:05Bangor parkrun # 922.0-1.730 Jan 16
parkrun19:56Bangor parkrun # 951.0-1.020 Feb 16
parkrun19:58Bangor parkrun # 931.5-1.46 Feb 16
parkrun19:56Bangor parkrun # 911.0-1.623 Jan 16
parkrun19:58Bangor parkrun # 941.0-0.913 Feb 16
parkrun20:19Bangor parkrun # 892.0-1.82 Jan 16
HM1:50:05Dambusters Half Marathon3.85.920 Aug 16
parkrun20:26Bangor parkrun # 822.0-2.621 Nov 15
parkrun20:13Bangor parkrun # 871.0-1.425 Dec 15
parkrun20:28Bangor parkrun # 852.0-1.912 Dec 15
parkrun20:29Bangor parkrun # 842.0-1.95 Dec 15
parkrun22:17Bangor parkrun # 1181.25.330 Jul 16
5K23:36Crawfordsburn 5K3.75.33 Aug 16
parkrun20:42Bangor parkrun # 901.5-0.59 Jan 16
parkrun20:42Bangor parkrun # 861.0-0.519 Dec 15
parkrun20:44Bangor parkrun # 811.0-2.214 Nov 15
parkrun21:33Bangor parkrun # 792.0-1.531 Oct 15
10K46:41Cultra Challenge 10K1.04.031 Jan 16
parkrun21:29Bangor parkrun # 771.0-0.717 Oct 15
parkrun21:48Bangor parkrun # 663.0-2.225 Jul 15
parkrun21:41Bangor parkrun # 672.5-2.01 Aug 15
parkrun21:19Bangor parkrun # 711.0-1.229 Aug 15
parkrun21:40Bangor parkrun # 751.0-0.33 Oct 15
parkrun21:49Bangor parkrun # 652.0-1.218 Jul 15
parkrun21:37Bangor parkrun # 602.5-2.113 Jun 15
parkrun35:52Bangor parkrun # 2342.424.21 Dec 18
parkrun21:48Bangor parkrun # 731.00.012 Sep 15
parkrun22:09Bangor parkrun # 612.5-1.120 Jun 15
parkrun21:40Bangor parkrun # 681.0-0.58 Aug 15
parkrun21:41Bangor parkrun # 691.0-0.515 Aug 15
parkrun21:49Bangor parkrun # 592.0-1.26 Jun 15
parkrun21:52Bangor parkrun # 562.0-1.116 May 15
parkrun22:05Bangor parkrun # 483.0-3.321 Mar 15
parkrun21:50Bangor parkrun # 631.0-0.24 Jul 15
parkrun21:40Bangor parkrun # 581.0-0.530 May 15
parkrun21:25Bangor parkrun # 521.0-1.518 Apr 15
parkrun21:56Bangor parkrun # 641.00.011 Jul 15
parkrun21:42Bangor parkrun # 571.0-0.423 May 15
parkrun21:51Bangor parkrun # 512.0-1.711 Apr 15
parkrun24:42Bangor parkrun # 1011.010.02 Apr 16
parkrun21:41Bangor parkrun # 501.0-1.84 Apr 15
parkrun21:59Bangor parkrun # 551.00.19 May 15
parkrun22:13Bangor parkrun # 472.0-2.114 Mar 15
parkrun22:26Bangor parkrun # 491.5-0.828 Mar 15
parkrun22:15Bangor parkrun # 442.0-2.214 Feb 15
parkrun22:21Bangor parkrun # 432.0-2.17 Feb 15
parkrun22:29Bangor parkrun # 353.0-3.229 Nov 14
parkrun23:54Bangor parkrun # 622.02.827 Jun 15
parkrun22:24Bangor parkrun # 382.0-2.225 Dec 14
parkrun22:45Bangor parkrun # 372.5-2.020 Dec 14
parkrun22:41Bangor parkrun # 461.0-0.27 Mar 15
parkrun22:53Bangor parkrun # 333.0-3.215 Nov 14
parkrun22:44Bangor parkrun # 362.0-1.56 Dec 14
parkrun23:02Bangor parkrun # 303.0-3.525 Oct 14
parkrun22:34Bangor parkrun # 391.0-0.727 Dec 14
parkrun23:11Bangor parkrun # 313.0-2.71 Nov 14
parkrun22:40Bangor parkrun # 411.0-0.510 Jan 15
parkrun22:34Bangor parkrun # 341.0-1.622 Nov 14
parkrun22:59Bangor parkrun # 401.00.13 Jan 15
parkrun23:00Bangor parkrun # 322.0-2.18 Nov 14
parkrun23:18Bangor parkrun # 292.0-2.818 Oct 14
parkrun29:59Bangor parkrun # 1191.618.06 Aug 16
parkrun31:00Bangor parkrun # 1162.618.416 Jul 16
parkrun24:00Bangor parkrun # 242.00.06 Sep 14
parkrun23:44Bangor parkrun # 251.0-1.513 Sep 14

Order By:

EventTimeRaceDate
XC26:13North West Open17 Dec 16
XC23:43North West Open16 Dec 17
XC30:43Stormont Open3 Feb 18
XC34:52Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)27 Oct 18
XC26:47North West Open14 Dec 19
XC29:27Stormont Open8 Feb 20