Name:
Paul Morton
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM78:49Cardiff Half Marathon1.2-1.52 Oct 22+1
20M2:08:03San Domenico 202.4-1.913 Mar 22+2
HM79:43Village Bakery Wrexham Half Marathon1.0-1.04 Sep 22+3
parkrun17:45Cardiff parkrun # 6941.4-0.18 Oct 22+4
5M30:23Parc Cwm Darran 52.8-0.621 Aug 22+5
10K37:32Barry Island 10K2.0-0.57 Aug 22
HM79:27Llanelli Half Marathon0.2-0.325 Sep 22
10K36:43Magor Marsh 10K0.8-0.230 Jul 22
4M23:18Rose Inn 4 Race Series1.3-0.29 Aug 22
parkrun18:41Llanishen Park parkrun # 202.70.629 Oct 22
parkrun18:17Riverfront parkrun # 2131.80.210 Sep 22
parkrun18:16Grangemoor parkrun # 2871.60.819 Nov 22
Mar2:52:44Therme Manchester Marathon0.9-0.23 Apr 22
5K17:21SSAFA 5K0.1-0.427 Jul 22
parkrun18:21Tremorfa parkrun # 781.61.012 Nov 22
4M23:26Rose Inn 4 Series1.00.012 Jul 22
HM80:21City of Newport Half Marathon0.8-1.36 Mar 22
parkrun18:36Porthcawl parkrun # 4191.61.526 Nov 22
parkrun18:25Cardiff parkrun # 6881.50.827 Aug 22
parkrun18:35Tremorfa parkrun # 622.00.323 Jul 22
10K37:38Brecon Carreg Cardiff Bay 10K1.20.122 May 22
10K38:08Porthcawl 10K0.90.93 Jul 22
parkrun19:24Barry Island parkrun # 3072.82.022 Oct 22
7.5M57:59Merthyr Mawr Rabbit Run10.01.016 Jul 22
20M2:11:22Cardiff 201.00.013 Feb 22
4M23:27Rose Inn 4 Series0.90.110 May 22
5K18:06SSAFA 5K0.70.622 Jun 22
parkrun18:53Barry Island parkrun # 2862.80.27 May 22
5K17:38Cardiff Race For Victory 5K0.00.31 May 22
parkrun18:59Grangemoor parkrun # 2781.22.317 Sep 22
parkrun17:50Cardiff parkrun # 6670.8-0.126 Mar 22
10K39:09Treforest 10K0.72.129 May 22
parkrun18:28Grangemoor parkrun # 2521.80.319 Mar 22
parkrun21:30Coed Cefn-pwll-du parkrun # 426.42.025 Jun 22
4M25:07Rose Inn 4 Series1.42.314 Jun 22
parkrun18:06Cardiff parkrun # 6591.7-0.625 Dec 21
parkrun18:16Grangemoor parkrun # 2412.0-0.64 Dec 21
HM81:23JCP Swansea Half Marathon0.8-0.617 Oct 21
parkrun19:49Cosmeston Lakes parkrun # 492.22.74 Jun 22
10K38:33Richard Burton 10K1.90.17 Nov 21
parkrun19:00Barry Island parkrun # 2653.00.020 Nov 21
HM81:19City of Newport Half Marathon1.0-0.81 Mar 20
parkrun18:37Grangemoor parkrun # 2460.21.85 Feb 22
10K37:32Brecon Carreg Cardiff Bay 10K0.90.026 Sep 21
10K37:22Admiral Swansea Bay 10K0.60.119 Sep 21
10K46:36The Loop 10K5.05.19 Jul 22
parkrun18:21Bryn Bach parkrun # 3911.40.223 Oct 21
10K36:59Cardiff Sunset 10K0.30.018 Aug 21
parkrun19:32Grangemoor parkrun # 2363.01.130 Oct 21
8M47:22Lliswerry 80.4-0.826 Jan 20
HM82:13Cheshire Half Marathon0.40.220 Sep 20
HM83:10Runthrough Newbury Racecourse Half Marathon0.80.31 May 21
10M63:18Pontypridd Reverse 101.9-0.22 Feb 20
5K17:55Cardiff Race for Victory 5K0.30.429 Aug 21
HM84:24Llanelli Half Marathon1.10.68 Mar 20
parkrun18:24Cardiff parkrun # 6441.00.74 Sep 21
10K36:40Speedway 10K-0.1-0.719 Jan 20
10K37:47Dorney Lake 10K0.40.818 Apr 21
parkrun20:45Cardiff parkrun # 6711.45.523 Apr 22
parkrun19:55Cosmeston Lakes parkrun # 143.61.321 Aug 21
Mar2:56:09BMW Berlin Marathon0.9-0.629 Sep 19
10K38:33Richard Burton 10K2.4-1.23 Nov 19
parkrun18:18Tremorfa parkrun # 41.9-1.216 Nov 19
HM82:31Cardiff Half Marathon1.1-1.36 Oct 19
parkrun18:44Cardiff parkrun # 6411.01.414 Mar 20
5M30:39Old Father Time Vets 51.00.229 Dec 19
parkrun18:37Tremorfa parkrun # 151.01.28 Feb 20
parkrun18:37Cardiff parkrun # 6241.7-0.323 Nov 19
parkrun18:15Cardiff parkrun # 6191.2-0.619 Oct 19
parkrun20:25Grangemoor parkrun # 2401.64.327 Nov 21
parkrun18:09Cardiff parkrun # 6151.3-1.121 Sep 19
parkrun18:46Tremorfa parkrun # 32.0-0.39 Nov 19
HM88:34Severn Bridge Half Marathon2.8-0.125 Aug 19
parkrun19:12Cardiff parkrun # 6291.61.025 Dec 19
parkrun19:54Cardiff parkrun # 6450.64.311 Sep 21
HM93:09Runthrough Cheltenham Running Festival Half Marathon1.24.513 Jun 21
parkrun18:40Cardiff parkrun # 6181.20.312 Oct 19
parkrun18:38Grangemoor parkrun # 2001.6-0.314 Sep 19
parkrun18:08Cardiff parkrun # 6071.0-0.827 Jul 19
HM86:40Maidenhead Half Marathon0.90.91 Sep 19
5K18:03SSAFA 5K0.5-1.624 Jul 19
4M23:46Rose Inn 4 Series0.5-0.213 Aug 19
5K18:35Cardiff The Chase 5K1.0-1.217 Jul 19
10K38:51Speedway 10K0.8-1.116 Jun 19
HM89:04JCP Swansea Half Marathon1.7-0.123 Jun 19
parkrun19:21Grangemoor parkrun # 1922.0-0.420 Jul 19
HM90:17Chippenham Half Marathon0.92.58 Sep 19
parkrun18:49Cardiff parkrun # 6001.6-1.78 Jun 19
5K18:40SSAFA 5K0.7-0.719 Jun 19
parkrun18:51Cardiff parkrun # 5981.2-1.425 May 19
Mar3:12:15Virgin London Marathon1.30.628 Apr 19
Mar3:13:26ASICS Greater Manchester Marathon1.50.67 Apr 19
HM87:14Llanelli Half Marathon1.3-1.210 Feb 19
20M2:28:18San Domenico 202.11.117 Mar 19
4M25:08Rose Inn 4 Series0.9-0.314 May 19
20M2:29:32Cardiff 20 / 102.41.217 Feb 19
8M52:25Lliswerry 80.8-0.127 Jan 19
10K39:47Speedway 10K0.20.120 Jan 19
parkrun20:52Barry Island parkrun # 2072.81.111 May 19
parkrun19:59Grangemoor parkrun # 1731.20.99 Mar 19
5M32:35Old Father Time Vets 51.10.430 Dec 18
10K40:33Cardiff Pentath 10K2.4-1.525 Aug 18
HM92:02Cardiff Pentath Half Marathon2.8-0.726 Aug 18
HM88:14Cardiff Half Marathon0.50.07 Oct 18
Mar3:16:54Abingdon Marathon1.01.821 Oct 18
5K18:58Cardiff The Chase 5K0.9-1.05 Sep 18
10K40:29Admiral Swansea Bay 10K0.90.116 Sep 18
HM94:10Conwy Half Marathon1.51.718 Nov 18
HM89:02JCP Swansea Half Marathon1.2-1.524 Jun 18
parkrun28:13Grangemoor parkrun # 2722.018.66 Aug 22
1M6:10Cardiff Pentath Mile5.6-0.726 Aug 18
5K19:02SSAFA 5K0.6-1.425 Jul 18
4M25:17Rose Inn 4 Series1.0-0.314 Aug 18
5.4K22:39Welsh Relay Championships3.00.922 Sep 18
parkrun19:43Grangemoor parkrun # 1411.5-0.14 Aug 18
parkrun19:51Cardiff parkrun # 5531.7-0.821 Jul 18
4M25:29Rose Inn 4 Series1.3-1.110 Jul 18
parkrun19:46Cardiff parkrun # 5521.7-0.914 Jul 18
4.5K20:16Cardiff Pentath 4.5K7.21.025 Aug 18
12.3M88:03Welsh Castles Relay2.4-0.79 Jun 18
5K19:31SSAFA 5K0.6-0.920 Jun 18
parkrun19:38Swansea Bay parkrun # 1340.6-0.17 Jul 18
parkrun29:14Cardiff parkrun # 6891.420.83 Sep 22
parkrun29:45Grangemoor parkrun # 2852.021.35 Nov 22
5K19:51SSAFA 5K1.4-1.123 May 18
10K42:08Treforest 10K1.7-0.627 May 18
parkrun20:47Cardiff parkrun # 5581.81.825 Aug 18
4M25:41Rose Inn 4 Series0.9-1.012 Jun 18
10K42:12Caerphilly 10K1.5-0.320 May 18
Mar3:20:44ASICS Greater Manchester Marathon1.50.68 Apr 18
parkrun20:47Barry Island parkrun # 1582.6-0.42 Jun 18
2M12:30Cardiff Summer Series 22.0-0.611 May 18
HM91:39Wrexham Marathon Festival Half Marathon1.0-0.411 Mar 18
parkrun20:23Grangemoor parkrun # 1222.2-0.824 Mar 18
parkrun20:38Cardiff parkrun # 5412.2-0.328 Apr 18
parkrun27:46Grangemoor parkrun # 2342.516.816 Oct 21
6M41:54Hospice of the Valleys 61.90.522 Apr 18
8M52:56Lliswerry 80.5-0.928 Jan 18
parkrun20:51Barry Island parkrun # 1542.20.25 May 18
parkrun20:02Cardiff parkrun # 5252.5-1.81 Jan 18
parkrun19:46Cardiff parkrun # 5281.4-1.320 Jan 18
parkrun20:34Cardiff parkrun # 5431.50.312 May 18
parkrun20:49Congleton parkrun # 2901.01.416 Jun 18
10M70:18Pontypridd Reverse 101.6-0.14 Feb 18
parkrun20:19Cardiff parkrun # 5262.4-1.16 Jan 18
parkrun21:11Barry Island parkrun # 1373.7-0.71 Jan 18
5K20:04Nos Galan Races1.2-0.431 Dec 17
parkrun19:42Cardiff parkrun # 5091.8-2.316 Sep 17
parkrun30:00Cosmeston Lakes parkrun # 253.019.76 Nov 21
HM94:16Cardiff Half Marathon1.40.31 Oct 17
10K43:00Richard Burton 10K1.50.55 Nov 17
10K41:32Cardiff 10K0.9-1.63 Sep 17
parkrun20:28Grangemoor parkrun # 931.7-1.319 Aug 17
10K43:02Caerphilly 10K2.6-1.818 Jun 17
10.1M67:41Welsh Castles Relay0.1-1.811 Jun 17
9.6K39:48Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.514 Oct 17
5K20:33SSAFA 5K2.2-1.721 Jun 17
HM94:02Rock 'n' Roll Liverpool Half Marathon1.4-1.028 May 17
10K42:48Magor Marsh 10K0.9-0.329 Jul 17
HM95:33JCP Swansea Half Marathon1.3-0.225 Jun 17
5K20:34Cardiff Summer Sizzler 5K0.8-0.22 Aug 17
5K20:17SSAFA 5K1.2-2.324 May 17
parkrun20:47Riverfront parkrun # 202.0-1.03 Jun 17
9.4K48:00Start Fitness Gwent League6.33.211 Nov 17
parkrun20:57Riverfront parkrun # 141.9-1.622 Apr 17
HM1:56:24Great Celtic Half Marathon7.22.515 Jul 17
Mar3:33:05ASICS Greater Manchester Marathon1.41.02 Apr 17
4M27:30Rose Inn 4 Series1.0-0.59 May 17
10.4K49:14Start Fitness Gwent League4.7-1.012 Feb 17
10M75:13Pontypridd Reverse 102.00.112 Mar 17
parkrun21:39Riverfront parkrun # 151.40.329 Apr 17
parkrun21:26Grangemoor parkrun # 652.3-1.04 Feb 17
8M55:56Lliswerry 80.0-0.429 Jan 17
parkrun21:21Grangemoor parkrun # 621.4-0.37 Jan 17
10K45:25Start Fitness Gwent League2.1-0.13 Dec 16
parkrun23:06Barry Island parkrun # 884.50.01 Jan 17
10K43:18Admiral Swansea Bay 10K0.8-1.318 Sep 16
parkrun21:26Grangemoor parkrun # 422.8-3.520 Aug 16
10M74:02Pontypridd Reverse 101.6-1.44 Sep 16
parkrun22:22Grangemoor parkrun # 612.20.931 Dec 16
HM98:28Cardiff Half Marathon0.70.62 Oct 16
parkrun21:06Grangemoor parkrun # 491.0-0.48 Oct 16
10K44:47Richard Burton 10K0.70.76 Nov 16
parkrun22:14Barry Island parkrun # 772.60.222 Oct 16
9.4K46:52Start Fitness Gwent League5.30.912 Nov 16
10K43:46Cardiff 10K0.5-1.311 Sep 16
parkrun22:49Cardiff parkrun # 4722.41.61 Jan 17
HM1:44:35Conwy Half Marathon1.72.220 Nov 16
10.15K49:30Start Fitness Gwent League3.41.716 Oct 16
parkrun21:48Grangemoor parkrun # 411.4-1.613 Aug 16
parkrun21:58Cardiff parkrun # 4481.2-1.130 Jul 16
HM1:41:32Swansea Half Marathon0.9-0.526 Jun 16
parkrun22:59Cardiff parkrun # 4650.93.426 Nov 16
5K21:54SSAFA 5K0.8-0.920 Jul 16
parkrun28:46Grangemoor parkrun # 1232.813.631 Mar 18
parkrun22:14Cardiff parkrun # 4451.8-1.29 Jul 16
10K45:39Caerphilly 10K0.7-1.319 Jun 16
parkrun22:19Cardiff parkrun # 4441.4-0.72 Jul 16
parkrun25:44Barry Island parkrun # 952.86.518 Feb 17
HM1:42:44Wilmslow Half Marathon1.0-0.73 Apr 16
HM1:42:02IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.926 Mar 16
parkrun22:30Barry Island parkrun # 501.0-0.516 Apr 16
parkrun22:51Barry Island parkrun # 492.0-0.89 Apr 16
10K46:50St David's Day 10K1.0-5.428 Feb 16
parkrun23:49Newport parkrun # 2752.01.011 Jun 16
parkrun24:05Cardiff parkrun # 4401.22.34 Jun 16
Mar4:24:23Rock 'n' Roll Liverpool Marathon2.17.029 May 16
HM2:17:32Chester Half Marathon1.114.821 May 17
HM1:55:37Conwy Half Marathon1.4-0.822 Nov 15
10K51:44Cardiff 10K0.30.06 Sep 15
HM1:58:27Lloyds Bank Cardiff Half Marathon0.61.14 Oct 15
parkrun29:40Cardiff parkrun # 4491.611.76 Aug 16
parkrun31:45Cardiff parkrun # 4421.314.318 Jun 16
parkrun31:18Cardiff parkrun # 4471.514.123 Jul 16

Order By:

EventTimeRaceDate
FELL1:04:11Pentyrch Hill Race 725 Apr 17