HM | 87:58 | Mizuno Half Marathon | 1.0 | -2.9 | 16 Oct 22 | +1 |
8.5M | 60:07 | Milngavie Trail 8.5 | 5.8 | -4.3 | 5 Jun 22 | +2 |
10K | 41:55 | Ayrodynamic Turkey Trot 5K / 10K | 2.0 | 0.0 | 26 Dec 22 | +3 |
parkrun | 20:12 | Troon parkrun # 176 | 3.0 | -2.7 | 20 Aug 22 | +4 |
4K | 16:18 | Scottish West District Relay Championships | 4.1 | -1.9 | 8 Oct 22 | +5 |
HM | 93:16 | Dalmeny Half Marathon | 4.4 | -3.9 | 3 Apr 22 | |
9K | 38:52 | Ayrshire AAA Championships | 2.6 | 0.9 | 12 Nov 22 | |
parkrun | 20:05 | Coventry parkrun # 551 | 2.2 | -2.1 | 6 Aug 22 | |
3000 | 11:23.50 | CSSAL Division 1 Match 3 | 2.0 | -2.0 | 3 Jul 22 | |
parkrun | 20:03 | Dean Castle Country Park parkrun # 44 | 4.5 | 0.0 | 20 Nov 21 | |
8.5K | 33:55 | Scottish West District Championships | 2.2 | -3.7 | 4 Dec 21 | |
9K | 35:05 | Ayrshire AAA Championships | 1.0 | 0.0 | 13 Nov 21 | |
5K | 19:05 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | -2.4 | 5 Mar 22 | |
4K | 15:50 | Scottish West District Relay Championships | 4.8 | 0.3 | 9 Oct 21 | |
Mar | 2:54:47 | Frankfurt Marathon | 0.8 | 0.8 | 27 Oct 19 | |
4K | 15:17 | Scottish National Relay Championships | 2.1 | 1.6 | 23 Oct 21 | |
8.5K | 35:04 | Kilmarnock H&AC Roon the Country Open | 3.6 | 2.1 | 19 Jan 20 | |
5.8K | 22:23 | SVHC Open Masters Road Relays | 2.0 | 1.8 | 26 Jan 20 | |
5K | 19:01 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 2.3 | 29 Feb 20 | |
HM | 82:25 | Girvan Half Marathon | 1.9 | -0.5 | 14 Jul 19 | |
HM | 83:46 | Ardbeg Islay Half Marathon | 2.0 | 0.0 | 3 Aug 19 | |
10M | 62:10 | Around Cumbrae 10 | 1.1 | 0.5 | 8 Sep 19 | |
10K | 40:27 | Calderglen Harriers 5K / 10K | 5.3 | -0.8 | 28 Jun 19 | |
HM | 80:18 | Generali Berliner Halbmarathon | 2.0 | -1.6 | 7 Apr 19 | |
10K | 39:08 | North Ayrshire AC 10K | 2.4 | 0.8 | 25 Aug 19 | |
800 | 2:47.4 | Central & South Scotland Athletics League - Division 1 | 0.6 | 0.0 | 8 May 22 | |
10M | 59:52 | Tom Scott Memorial Round the Loch 10 | 0.4 | -0.2 | 31 Mar 19 | |
10K | 39:38 | Run Scotland Loch Rannoch 10K | 1.2 | 2.5 | 12 Oct 19 | |
8.5M | 57:44 | Milngavie Trail 8.5 | 5.0 | 0.6 | 2 Jun 19 | |
10K | 37:33 | Roon the Toon 10K | 0.9 | 0.7 | 9 Jun 19 | |
10M | 62:57 | Lasswade 10 | 2.1 | 0.0 | 3 Mar 19 | |
10K | 36:51 | Jim Dingwall Round the Houses 10K | 0.7 | 0.1 | 14 Apr 19 | |
10K | 37:38 | Troon Tortoises 10K | 0.9 | 0.7 | 8 May 19 | |
10K | 38:18 | Babcock Dumbarton 10K | 1.0 | 1.3 | 16 May 19 | |
10K | 36:35 | Ayrodynamic Turkey Trot 10K | 1.5 | -1.0 | 26 Dec 18 | |
10K | 37:40 | Helensburgh 10K | 0.6 | 1.1 | 9 May 19 | |
5M | 29:59 | Glasgow University 5 | 1.5 | 0.2 | 16 Feb 19 | |
HM | 84:04 | Balloch to Clydebank Half Marathon | 1.3 | 0.8 | 10 Mar 19 | |
5.8K | 21:22 | SVHC Open Masters Road Relays | 2.6 | -0.6 | 27 Jan 19 | |
12.5K | 48:09 | Kirkintilloch 12.5K | 2.1 | 0.0 | 10 Feb 19 | |
10K | 43:08 | Lindsays Scottish National Championships | 6.5 | 0.7 | 23 Feb 19 | |
8K | 32:18 | Scottish National Masters' Championships | 4.8 | 0.2 | 2 Feb 19 | |
5K | 17:58 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 0.4 | 2 Mar 19 | |
5K | 18:11 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 1.5 | 3 May 19 | |
HM | 82:03 | Dumfries Half Marathon (inc West District Championships) | 2.1 | -0.3 | 23 Sep 18 | |
3.1M | 18:45 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 1.1 | 24 Mar 19 | |
5K | 19:25 | Rons Runners Spring 5K | 2.8 | 1.7 | 24 Apr 19 | |
8.5K | 32:56 | Kilmarnock H&AC Roon the Country Open | 2.4 | 0.8 | 20 Jan 19 | |
parkrun | 25:48 | Pollok parkrun # 630 | 3.4 | 7.5 | 27 Aug 22 | |
10K | 37:17 | Beith Harriers New Year Races | 0.8 | 0.5 | 2 Jan 19 | |
HM | 79:33 | Bank of Scotland Great Scottish Half Marathon | 0.5 | -0.5 | 30 Sep 18 | |
10M | 61:03 | Around Cumbrae 10 | 1.2 | 0.3 | 16 Sep 18 | |
9K | 33:17 | Ayrshire AAA Championships | 0.6 | 0.6 | 17 Nov 18 | |
HM | 92:11 | Antonine Half Marathon | 5.2 | 0.7 | 28 Oct 18 | |
10K | 36:46 | Strathaven Striders Run with the Wind 10K | 0.5 | 0.2 | 4 Nov 18 | |
10K | 37:50 | Jimmy Irvine Bella 10K | 1.6 | 0.2 | 11 Nov 18 | |
8.5K | 36:59 | Scottish West District Championships | 7.1 | 0.8 | 8 Dec 18 | |
HM | 82:29 | Girvan Half Marathon | 2.4 | -0.4 | 8 Jul 18 | |
4K | 15:03 | Ayrshire AAA Relay Championships | 4.2 | 0.4 | 20 Oct 18 | |
7M | 46:09 | Tom Robb Memorial 7 | 4.8 | 0.6 | 25 Aug 18 | |
parkrun | 18:32 | Ruchill parkrun # 61 | 3.6 | -0.4 | 21 Jul 18 | |
10K | 36:57 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | 0.7 | 9 Sep 18 | |
3000 | 10:23.17 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 1.6 | 4 Jan 19 | |
10K | 37:13 | Marymass 10K | 1.1 | 0.7 | 22 Aug 18 | |
HM | 82:11 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | -0.1 | 20 May 18 | |
10K | 41:00 | Calderglen Harriers 10K | 5.7 | 0.0 | 29 Jun 18 | |
4K | 14:37 | Scottish National Relay Championships | 2.5 | 0.9 | 27 Oct 18 | |
10K | 37:33 | Dunoon 10K | 1.6 | 0.6 | 4 Aug 18 | |
2.7M | 15:26 | George Cumming Road Relays | 1.6 | 0.5 | 6 Oct 18 | |
3K | 10:55 | 3K on the Green Series | 2.5 | 1.5 | 30 Nov 18 | |
10K | 37:38 | Dundonald 10K | 1.6 | 0.7 | 8 Aug 18 | |
parkrun | 18:15 | Hasenheide parkrun # 35 | 1.8 | 0.8 | 1 Sep 18 | |
10K | 38:03 | Bute Highland Games 10K | 1.7 | 1.0 | 11 Aug 18 | |
5K | 18:04 | Kilmaurs Gala 5K | 1.1 | 1.1 | 25 Jul 18 | |
4K | 16:01 | Scottish West District Relay Championships | 5.3 | 1.9 | 13 Oct 18 | |
10K | 37:23 | Babcock Dumbarton 10K | 0.9 | 1.1 | 17 May 18 | |
HM | 80:40 | Balloch to Clydebank Half Marathon | 0.5 | 1.5 | 25 Mar 18 | |
5M | 30:35 | Corstorphine 5 | 1.8 | 1.4 | 6 Jun 18 | |
5K | 18:17 | SVHC Clydebank 5K | 1.3 | 1.4 | 27 Jun 18 | |
10K | 38:06 | Roon the Toon 10K | 1.2 | 1.6 | 10 Jun 18 | |
10K | 38:39 | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 1.7 | 1.6 | 27 May 18 | |
10K | 37:33 | Brian Goodwin Memorial 10K | 0.5 | 1.7 | 15 Jun 18 | |
10K | 38:06 | Helensburgh 10K | 0.8 | 2.0 | 10 May 18 | |
10K | 38:12 | Troon Tortoises 10K | 0.7 | 2.2 | 2 May 18 | |
Mar | 2:55:39 | PKO Wrocław Maraton | 2.4 | 0.9 | 10 Sep 17 | |
8K | 32:29 | British Masters Championships | 3.8 | 2.9 | 17 Mar 18 | |
parkrun | 18:40 | Linwood parkrun # 93 | 1.2 | 2.3 | 5 May 18 | |
parkrun | 18:53 | Troon parkrun # 24 | 1.4 | 2.6 | 12 May 18 | |
5M | 30:54 | Glasgow University 5 | 1.3 | 3.2 | 17 Feb 18 | |
1500 | 5:06.98 | Scottish Athletics Combined Events & Masters Championships | 1.1 | 2.6 | 14 Jul 18 | |
10K | 42:58 | Lindsays Scottish National Championships | 5.0 | 3.5 | 24 Feb 18 | |
HM | 81:39 | Dunoon Half Marathon | 1.4 | 1.1 | 5 Aug 17 | |
10K | 39:18 | Ayrodynamic Turkey Trot 10K | 1.7 | 3.2 | 26 Dec 17 | |
5.8K | 22:27 | Scottish Masters Relays | 2.1 | 3.4 | 28 Jan 18 | |
Mar | 3:05:54 | SSE Airtricity Dublin Marathon | 1.4 | 4.1 | 29 Oct 17 | |
8K | 36:36 | Scottish National Masters' Championships | 7.5 | 4.3 | 3 Feb 18 | |
HM | 84:51 | Bank of Scotland Great Scottish Half Marathon | 0.8 | 3.2 | 1 Oct 17 | |
HM | 83:00 | Girvan Half Marathon | 1.4 | 1.8 | 9 Jul 17 | |
10K | 37:39 | Paisley 10K | 0.7 | 2.5 | 20 Aug 17 | |
Mar | 3:32:49 | Boston Marathon | 3.0 | 8.2 | 16 Apr 18 | |
10K | 41:12 | Calderglen Harriers 10K | 4.9 | 1.9 | 30 Jun 17 | |
HM | 80:36 | Run With the Wind Half Marathon | 1.5 | 0.5 | 19 Feb 17 | |
10K | 38:41 | Dundonald 10K | 1.4 | 2.8 | 2 Aug 17 | |
HM | 79:33 | Inverness Half Marathon | 0.6 | 0.9 | 12 Mar 17 | |
800 | 2:38.93 | Kilmarnock Harriers Open Graded Meeting | 0.6 | 4.0 | 12 Jun 18 | |
10K | 38:06 | Brian Goodwin Memorial 10K | 0.8 | 2.8 | 16 Jun 17 | |
parkrun | 19:46 | Eglinton parkrun # 231 | 2.8 | 3.9 | 23 Sep 17 | |
10K | 38:59 | Vale of Leven 10K | 2.0 | 2.5 | 10 Jun 17 | |
10K | 38:19 | Babcock Shettleston 10K | 1.3 | 2.6 | 28 May 17 | |
5K | 21:02 | Rock 'n' Roll Liverpool 5K | 1.2 | 7.2 | 19 May 18 | |
HM | 78:15 | Dumfries Half Marathon (inc West District Championships) | 1.4 | -0.5 | 25 Sep 16 | |
parkrun | 23:33 | Eglinton parkrun # 293 | 2.2 | 10.5 | 1 Jan 19 | |
5K | 18:12 | SVHC Clydebank 5k | 0.4 | 3.0 | 28 Jun 17 | |
26K | 1:40:34 | Southside Six 26K | 1.9 | 0.0 | 6 Nov 16 | |
10K | 38:18 | Polaroid Dumbarton 10K | 1.3 | 2.5 | 11 May 17 | |
12.5K | 47:44 | Kirkintilloch 12.5K | 2.0 | 1.3 | 12 Feb 17 | |
5000 | 18:48.81 | BMC Regional Races | 0.9 | 3.8 | 28 Jul 17 | |
13.8M | 1:30:59 | Antonine 13.8 | 4.2 | 0.4 | 30 Oct 16 | |
10K | 36:53 | Cambuslang Down By The River 10K | 0.4 | 2.0 | 5 Mar 17 | |
10K | 38:19 | Helensburgh 10K | 0.8 | 3.1 | 3 May 17 | |
HM | 79:52 | Neil McCover Memorial Half Marathon | 1.6 | 0.1 | 9 Oct 16 | |
10K | 44:06 | Scottish National Championships | 7.4 | 2.2 | 25 Feb 17 | |
10K | 44:25 | Antonine Trail 10K | 6.2 | 3.7 | 17 May 17 | |
5M | 29:16 | Renfrewshire AAA Championships | 0.4 | 1.9 | 5 Feb 17 | |
Mar | 2:41:13 | Virgin London Marathon | 0.9 | -1.4 | 24 Apr 16 | |
HM | 79:15 | Íslandsbanki Reykjavik Half Marathon | 1.2 | 0.2 | 20 Aug 16 | |
10000 | 36:54.05 | Scottish Veteran Harriers 10,000m Championship | 1.6 | 0.8 | 16 Oct 16 | |
HM | 79:18 | Toward for a Tenner Half Marathon | 1.4 | 0.0 | 6 Aug 16 | |
HM | 79:30 | Girvan Half Marathon | 1.7 | -0.2 | 10 Jul 16 | |
8K | 32:44 | Scottish National Masters' Championships | 4.2 | 2.8 | 28 Jan 17 | |
8K | 29:47 | Scottish Veteran International Trial | 2.3 | 0.9 | 17 Sep 16 | |
10K | 38:38 | Ayrodynamic Turkey Trot 10K | 1.7 | 2.5 | 26 Dec 16 | |
9K | 36:48 | Ayrshire AAA Championships | 4.6 | 2.1 | 19 Nov 16 | |
9.6K | 40:29 | Kilmarnock H&AC Open | 6.0 | 1.8 | 13 Nov 16 | |
10M | 62:18 | Around Cumbrae 10 | 1.8 | 1.4 | 11 Sep 16 | |
10K | 37:04 | Dundonald 10K | 2.1 | 0.5 | 3 Aug 16 | |
5K | 17:18 | Scottish Veteran Harriers 5K | 1.8 | -0.4 | 29 Jun 16 | |
4K | 14:33 | Scottish National Relay Championships | 2.8 | 2.0 | 22 Oct 16 | |
10K | 35:42 | Polaroid Vale of Leven 10K | 1.0 | 0.1 | 5 Jun 16 | |
3000 | 10:16.52 | Ayr Seaforth Open | 2.0 | 0.7 | 17 Aug 16 | |
10K | 36:15 | Brian Goodwin Memorial 10K (Inc West District Championships) | 0.8 | 0.9 | 17 Jun 16 | |
10K | 35:45 | Polaroid Dumbarton 10K | 0.7 | 0.5 | 26 May 16 | |
10K | 35:36 | Polaroid Clydebank 10K | 0.5 | 0.5 | 19 May 16 | |
HM | 77:24 | Balloch to Clydebank Half Marathon | 0.9 | -1.0 | 13 Mar 16 | |
5000 | 17:30.18 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.8 | 1.1 | 29 Jul 16 | |
5K | 17:46 | Kilmaurs Gala 5K | 1.1 | 1.4 | 27 Jul 16 | |
HM | 79:32 | Run With the Wind Half Marathon | 1.6 | -0.6 | 21 Feb 16 | |
HM | 78:18 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.0 | 26 Mar 16 | |
5K | 17:49 | Horwich 5K (BMAF) | 1.5 | 1.1 | 19 Jun 16 | |
10K | 36:49 | Roon the Toon 10K | 1.2 | 1.1 | 12 Jun 16 | |
10K | 36:52 | Polaroid Helensburgh 10K | 1.7 | 0.7 | 12 May 16 | |
10M | 60:10 | Lasswade 10 | 1.6 | -0.3 | 6 Mar 16 | |
5.8M | 33:51 | Scottish 6 Stage Road Relays | 1.5 | -0.1 | 3 Apr 16 | |
parkrun | 18:25 | Eglinton parkrun # 164 | 3.0 | 0.9 | 21 May 16 | |
10K | 36:05 | Troon Tortoises 10K | 0.4 | 1.1 | 4 May 16 | |
3000 | 10:48.20 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 0.5 | 4.2 | 4 Jan 17 | |
10K | 35:41 | Jim Dingwall Round the Houses 10K | 0.4 | 0.2 | 10 Apr 16 | |
13.8M | 1:29:45 | Antonine 13.8 | 5.2 | -1.7 | 18 Oct 15 | |
10K | 36:58 | Scottish Veteran Harriers Walter Ross 10K | 1.0 | 1.5 | 8 May 16 | |
10000 | 36:25.61 | BMC Regional Races (Inc Scottish 10,000m Championships) | 0.4 | 1.5 | 29 Apr 16 | |
3000 | 10:18.86 | Central & South of Scotland League Division 2 | 1.6 | 1.2 | 29 May 16 | |
12K | 48:52 | Scottish National Championships | 5.0 | 0.4 | 27 Feb 16 | |
HM | 77:40 | Dumfries Half Marathon (inc West District Championships) | 1.4 | -1.6 | 20 Sep 15 | |
5K | 17:05 | Clydebank 5K | -0.3 | 0.8 | 19 Mar 16 | |
Mar | 2:43:32 | Run In Lyon Marathon | 0.0 | -0.1 | 4 Oct 15 | |
5M | 30:46 | Renfrewshire AAA County Championships | 3.0 | 0.7 | 7 Feb 16 | |
10K | 36:19 | Ayrodynamic Turkey Trot 10K | 0.8 | 0.4 | 26 Dec 15 | |
10M | 58:47 | Around Cumbrae 10 | 1.2 | -1.0 | 13 Sep 15 | |
HM | 79:12 | Barry Buddon Half Marathon (Inc East District Half Marathon Championships) | 1.2 | -0.7 | 30 Aug 15 | |
10K | 35:40 | Men's 10K | 0.4 | 0.2 | 1 Nov 15 | |
5M | 29:52 | Glasgow University 5 | 1.7 | 0.9 | 28 Nov 15 | |
8K | 33:38 | Scottish National Masters' Championships | 5.6 | 2.0 | 30 Jan 16 | |
HM | 78:42 | Girvan Half Marathon | 1.4 | -1.1 | 12 Jul 15 | |
9.6K | 38:17 | Kilmarnock H&AC Open | 3.8 | 1.2 | 22 Nov 15 | |
2.7M | 14:43 | George Cumming Road Relays | 1.4 | -0.2 | 26 Sep 15 | |
10K | 36:12 | North Ayrshire 10K | 0.8 | 0.0 | 6 Sep 15 | |
5K | 17:52 | Ruby's 5K | 1.2 | 1.0 | 25 Oct 15 | |
4K | 14:45 | Scottish West District Relay Championships | 4.3 | 0.5 | 11 Oct 15 | |
3000 | 10:15.71 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 2.0 | 3 Jan 16 | |
10K | 36:05 | Men's 10K | 1.4 | -0.7 | 21 Jun 15 | |
4K | 15:08 | Scottish National Relay Championships | 4.7 | 1.1 | 24 Oct 15 | |
10K | 36:31 | Bute Highland Games 10K | 0.6 | 0.6 | 22 Aug 15 | |
1500 | 4:51.59 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 2.0 | 14 Feb 16 | |
10K | 36:47 | Bella Belter 10K | 1.2 | 0.3 | 7 Aug 15 | |
10K | 37:25 | Dundonald 10K | 1.8 | 0.3 | 5 Aug 15 | |
1500 | 5:13.2 | Central & South of Scotland League Division 2 | 0.6 | 4.8 | 26 Jun 16 | |
10K | 36:00 | Polaroid Vale of Leven 10K | 1.1 | -0.5 | 7 Jun 15 | |
5K | 17:06 | Scottish Veteran Harriers 5K | 0.6 | -0.4 | 24 Jun 15 | |
800 | 2:31.67 | Kilmarnock Harriers Open Meeting | 0.4 | 2.4 | 8 Jun 16 | |
10K | 39:18 | Calderglen Harriers 10K | 3.8 | 0.3 | 26 Jun 15 | |
5M | 29:39 | Irvine AC 5 | 1.2 | 0.8 | 20 Jul 15 | |
4K | 15:14 | Scottish National Short Course Championships | 4.0 | 2.1 | 7 Nov 15 | |
10K | 35:47 | Polaroid Dumbarton 10K | 0.4 | 0.0 | 21 May 15 | |
10K | 35:59 | Polaroid Clydebank 10K | 0.5 | 0.1 | 28 May 15 | |
10K | 36:00 | Troon Tortoises 10K | 0.8 | -0.2 | 6 May 15 | |
5K | 18:02 | Kilmaur Gala 5K | 1.4 | 0.9 | 29 Jul 15 | |
10K | 36:12 | Helensburgh 10K | 0.8 | 0.0 | 14 May 15 | |
10M | 59:16 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | -0.6 | 5 Apr 15 | |
parkrun | 17:19 | Victoria parkrun # 74 | 1.0 | -0.3 | 2 May 15 | |
10K | 35:24 | Jim Dingwall Round The Houses 10K | 0.1 | -0.6 | 12 Apr 15 | |
5000 | 17:30.1 | Ayrshire County Closed Championships | 0.6 | 0.5 | 10 May 15 | |
HM | 79:48 | Balloch to Clydebank Half Marathon | 0.3 | -0.4 | 8 Mar 15 | |
HM | 80:30 | Mitja Marató de Barcelona | 1.0 | -0.7 | 15 Feb 15 | |
5K | 17:37 | Clydebank 5K | 0.0 | 0.5 | 21 Mar 15 | |
10K | 36:14 | Ayrodynamic Turkey Trot 10K | 0.4 | -0.8 | 26 Dec 14 | |
10K | 47:28 | Scottish West District Championships | 6.0 | 6.3 | 6 Dec 15 | |
4.8M | 27:18 | Beith Harriers New Year 4.8 | 0.0 | -0.4 | 2 Jan 15 | |
10K | 37:43 | Cambuslang Down By The River 10K | 0.8 | 0.8 | 1 Mar 15 | |
5.8M | 36:24 | Scottish Relay Championships | 1.7 | 1.4 | 29 Mar 15 | |
3000 | 10:34.9 | Central & South of Scotland League Division 3 | 0.6 | 2.9 | 17 May 15 | |
3.8M | 21:33 | SVHC Open Masters' Relay Championships | -0.1 | 0.1 | 25 Jan 15 | |
parkrun | 18:08 | Strathclyde parkrun # 249 | 1.0 | 0.6 | 14 Mar 15 | |
5M | 29:40 | Glasgow University 5 | 1.2 | -0.4 | 29 Nov 14 | |
1500 | 5:02.7 | Central & South of Scotland League Division 3 | 0.8 | 3.2 | 28 Jun 15 | |
10K | 37:00 | Leeds Abbey Dash 10K | 0.3 | 0.1 | 16 Nov 14 | |
HM | 81:24 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.4 | 5 Oct 14 | |
10K | 36:56 | Jimmy Irvine Bella 10K | 0.7 | -0.4 | 8 Nov 14 | |
HM | 82:08 | Girvan Half Marathon | 1.8 | -1.1 | 13 Jul 14 | |
11M | 60:24 | Round Arran Relay | -3.4 | -0.5 | 19 Jul 14 | |
HM | 81:33 | Powerade København Halvmaraton | 0.2 | 0.2 | 14 Sep 14 | |
5M | 31:37 | Ayr 5 | 3.0 | 0.3 | 21 Sep 14 | |
HM | 80:46 | Kirkcudbright Academy Half Marathon | 1.2 | -1.4 | 24 May 14 | |
10K | 37:36 | Bute Highland Games 10K | 1.2 | -0.2 | 23 Aug 14 | |
2.7M | 15:45 | George Cummings Relay | 1.4 | 0.9 | 27 Sep 14 | |
10K | 40:27 | Calderglen Harriers 10K | 3.8 | 0.1 | 27 Jun 14 | |
800 | 2:37.1 | Ayrshire County Closed Championships | 0.8 | 1.0 | 10 May 15 | |
parkrun | 18:16 | Victoria parkrun # 35 | 1.5 | 0.0 | 5 Jul 14 | |
10K | 37:41 | Land o Burns 10K | 0.8 | 0.3 | 28 May 14 | |
800 | 2:41.4 | Central & South of Scotland League Division 3 | 0.9 | 2.0 | 17 May 15 | |
5K | 18:20 | Kilmaurs Gala 5K | 0.4 | 1.2 | 30 Jul 14 | |
10K | 37:53 | Troon Tortoises 10K | 0.8 | 0.3 | 7 May 14 | |
Mar | 2:51:16 | PZU Warsaw Marathon | 1.2 | -2.1 | 29 Sep 13 | |
5.8M | 35:41 | Scottish Relay Championships | 1.1 | 0.5 | 30 Mar 14 | |
parkrun | 18:43 | Eglinton parkrun # 64 | 1.0 | 1.2 | 17 May 14 | |
5K | 18:52 | Ayrodynamic Turkey Trot 5K | 2.6 | -0.1 | 26 Dec 13 | |
1500 | 5:15.76 | Ayrshire Harriers Open Meeting | 0.8 | 2.4 | 27 Aug 14 | |
12K | 51:13 | Scottish National Championships | 3.6 | 2.0 | 22 Feb 14 | |
5K | 18:33 | Clydebank 5K | 0.3 | 1.6 | 15 Mar 14 | |
3000 | 10:54.5 | Ayrshire County Closed Championships | 0.6 | 1.8 | 11 May 14 | |
3.8M | 22:36 | SVHC Open Masters' Relay Championships | 0.0 | 1.2 | 26 Jan 14 | |
HM | 83:21 | Girvan Half Marathon | 1.8 | -1.6 | 14 Jul 13 | |
10K | 40:57 | Calderglen Harriers 10K | 3.8 | 0.1 | 28 Jun 13 | |
HM | 83:46 | Kirkcudbright Academy Half Marathon | 0.2 | 1.1 | 25 May 13 | |
5M | 32:03 | Ayr 5 | 1.0 | 1.8 | 22 Sep 13 | |
5K | 18:38 | Kilmaurs Gala 5K | 0.6 | 0.6 | 31 Jul 13 | |
10K | 39:03 | Land o Burns 10K | 1.2 | 0.8 | 29 May 13 | |
10K | 39:05 | Troon Tortoises 10K | 0.7 | 1.7 | 8 May 13 | |
10K | 37:49 | Ayrodynamic Turkey Trot 10K | 0.4 | 1.2 | 26 Dec 12 | |
Mar | 2:59:15 | Lochaber Marathon | 1.4 | 0.7 | 18 Apr 10 | |
5K | 18:17 | Ruby Young 5km and Womens 5km | 1.0 | 0.6 | 13 Jun 10 | |
5M | 29:01 | Irvine AC 5 | 1.2 | -2.8 | 19 Jul 10 | |
10M | 61:02 | Around Cumbrae 10M | 0.2 | 0.2 | 12 Sep 10 | |
10K | 36:41 | Ayr Turkey Trot 10K | 1.0 | -0.8 | 26 Dec 10 | |
4.8M | 27:13 | Beith Harriers New Year 4.8 | -0.6 | -0.2 | 2 Jan 11 | |
HM | 81:55 | Balloch to Clydebank Half Marathon | 0.3 | 0.4 | 13 Mar 11 | |
10K | 36:04 | Scottish Athletics 6 Stage Road Relay Long Legs | -0.5 | 0.0 | 3 Apr 11 | |
10K | 37:55 | Hot Cross Run 10K | 1.2 | 0.3 | 24 Apr 11 | |
10K | 36:17 | Troon 10K | 0.4 | -0.6 | 4 May 11 | |
HM | 81:01 | Kirkcudbright Half Marathon | 0.6 | -0.1 | 28 May 11 | |
3000 | 10:30.88 | Ayrshire Harriers Open | 0.0 | 2.3 | 15 Jun 11 | |
10K | 39:46 | Calderglen Harriers 10K | 4.4 | -0.8 | 24 Jun 11 | |
HM | 82:50 | Isle of Arran Half Marathon | 2.2 | -0.9 | 3 Jul 11 | |
HM | 81:56 | Girvan Half Marathon | 1.6 | -0.7 | 10 Jul 11 | |
Mar | 2:56:12 | Baxters Loch Ness Marathon | 1.8 | -0.1 | 2 Oct 11 | |
HM | 95:04 | Alloa Half Marathon | 0.2 | 6.7 | 18 Mar 12 | |
5.8M | 36:00 | Scottish Relays Championships | 1.3 | 1.2 | 31 Mar 12 | |
10K | 37:54 | Troon Tortoises 10K | 0.1 | 1.6 | 9 May 12 | |
5K | 18:41 | Ruby's Race Men Only 5K | 0.8 | 1.9 | 10 Jun 12 | |
10K | 42:45 | Calderglen Harriers 10K | 4.6 | 2.0 | 29 Jun 12 | |
5M | 30:47 | Brodie Engineering 5 | 1.0 | 1.6 | 16 Jul 12 | |
parkrun | 18:44 | Edinburgh parkrun # 140 | 1.4 | 1.4 | 21 Jul 12 | |
5K | 18:54 | Kilmaurs Gala 5K | 1.2 | 2.0 | 25 Jul 12 | |
800 | 2:31.8 | Ayrshire Harriers Closed Meeting | 0.7 | 1.1 | 5 Aug 12 | |
HM | 83:01 | Great Scottish Run Half Marathon | 1.0 | 0.4 | 2 Sep 12 | |
10M | 64:46 | Around Cumbrae 10 | 1.4 | 1.6 | 9 Sep 12 | |
4.8M | 28:52 | Beith Harriers New Year Races | -0.2 | 1.9 | 2 Jan 13 | |