Name:
James Gold
Gender:
Male
Club:
Cardiff
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:04.84Welsh U13 / U15 / U17 / U20 Championships0.5-0.71 Feb 20+1
parkrun17:03Cardiff parkrun # 6282.0-2.121 Dec 19+2
parkrun17:25Cardiff parkrun # 6291.6-0.825 Dec 19+3
5.2K20:14Cardiff & the Vale of Glamorgan Schools' Championships5.2-0.111 Feb 20+4
5.1K16:34South Wales Regional Schools' Boys Championships-0.4-1.622 Oct 19+5
8002:05.50UK Youth Development U17/U20 League Division Midland Premier SW Regional Final0.5-0.728 Jul 19
7.36K28:39Welsh National Championships3.11.222 Feb 20
3.13K11:56Cardiff & the Vale of Glamorgan Schools Boys League7.60.017 Sep 19
5.68K21:00Welsh Inter-Regional Championships2.9-0.216 Nov 19
3.4K11:29Cardiff & the Vale of Glamorgan Schools Boys League2.40.18 Oct 19
4.9K18:04Start Fitness Gwent League2.61.08 Feb 20
8002:05.60MDAL Middle Distance Open0.00.031 Jul 19
8002:07.08UK Youth Development U17/U20 League Division Midland Premier SW0.8-1.030 Jun 19
8002:06.02Welsh Schools Championships0.4-0.76 Jul 19
5.5K20:09Start Fitness Gwent League2.00.47 Dec 19
6.4K23:44Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.312 Oct 19
6K25:54Welsh Schools Championships6.42.611 Mar 20
5.1K17:04Start Fitness Gwent League-1.40.59 Nov 19
15004:23.91Middle Distance Athletes League1.0-0.529 May 19
15004:24.56Welsh Junior Championships0.50.116 Jun 19
1M4:49Cardiff Bannister Anniversary Miles1.8-0.810 May 19
15004:26.68UK Youth Development U17/U20 League Division Midland Premier SW0.90.026 May 19
15004:30.46Welsh Athletics League0.51.019 May 19
15004:34.84Cardiff & The Vale Senior & Middle Schools Championships1.60.58 May 19
15004:44.13Welsh Athletics League1.12.222 Jun 19
5.6K21:13Start Fitness Gwent League4.8-1.19 Feb 19
5.4K22:00Welsh Relay Championships4.02.715 Sep 19
5.5K20:11Start Fitness Gwent League2.6-0.12 Mar 19
8002:07.65UK Youth Development U17/U20 League Midland Regional Final1.6-2.329 Jul 18
5.1K19:42Cardiff & the Vale of Glamorgan Schools' Championships4.60.127 Jan 19
5K18:40SSAFA 5K0.72.719 Jun 19
5K17:57Cardiff Race for Victory 5K0.11.85 May 19
parkrun18:19Cardiff parkrun # 5891.21.523 Mar 19
5.81K21:59Welsh Schools Championships3.00.513 Feb 19
parkrun17:51Cardiff parkrun # 5781.50.15 Jan 19
5K18:40SSAFA 5K0.72.722 May 19
parkrun18:13Cardiff parkrun # 5751.90.525 Dec 18
3.13K11:55Cardiff & the Vale of Glamorgan Schools Boys League7.20.118 Sep 18
5.1K16:56South Wales Schools Boys Championships-1.0-0.223 Oct 18
3.2K10:43Welsh Relay Championships1.60.522 Sep 18
15004:37.78UK Youth Development U17/U20 League Midland Regional Final2.6-0.929 Jul 18
4.5K14:59Cardiff & the Vale of Glamorgan Schools Boys League0.4-0.49 Oct 18
15004:25.39UK Youth Development U17/U20 League Division Midland Premier SW0.8-0.91 Jul 18
15004:27.71Welsh Athletics Endurance Open0.60.51 Aug 18
5.1K17:17Start Fitness Gwent League (Inc West Wales Championships)-1.20.810 Nov 18
15004:26.36Welsh Athletics League1.0-2.410 Jun 18
parkrun17:43Cardiff parkrun # 5531.7-0.321 Jul 18
5K17:06SSAFA 5K0.6-1.820 Jun 18
3.85K14:07Cardiff & the Vale of Glamorgan Schools Boys League3.21.02 Oct 18
5K17:25SSAFA 5K0.60.125 Jul 18
15004:36.22Welsh Athletics League1.8-2.020 May 18
5.56K25:50Start Fitness Gwent League10.02.32 Dec 18
5.56K20:53British Athletics Cross Challenge (Inc. Gwent League)1.91.513 Oct 18
5K17:39SSAFA 5K1.4-1.523 May 18
1M5:01Cardiff Summer Series Mile1.9-1.727 Apr 18
5.45K21:51WSAA Inter Schools' Championships3.22.917 Nov 18
15004:50.21Cardiff & the Vale Middle Schools Championships2.0-0.325 Apr 18
parkrun18:23Cardiff parkrun # 5372.2-0.731 Mar 18
3M17:45Cardiff Summer Series 32.10.415 Jun 18
parkrun18:53Cardiff parkrun # 5521.72.214 Jul 18
parkrun17:42Cardiff parkrun # 5271.7-2.713 Jan 18
10K40:46Cardiff 10K1.14.32 Sep 18
5.05K19:10Welsh Schools' Championships2.8-0.17 Mar 18
parkrun19:05Swansea Bay parkrun # 1182.80.224 Feb 18
parkrun21:05Cardiff parkrun # 5741.96.522 Dec 18
parkrun18:14Cardiff parkrun # 5281.4-0.220 Jan 18
15004:38.30Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.5-0.46 Jan 18
parkrun18:47Cardiff parkrun # 5341.90.410 Mar 18
1M5:02Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-1.830 Sep 17
5.15K21:18Cardiff & the Vale of Glamorgan Schools' Championships6.20.028 Jan 18
parkrun18:28Cardiff parkrun # 5221.9-1.323 Dec 17
1.2K3:49Nos Galan Races2.20.031 Dec 17
parkrun18:10Cardiff parkrun # 5181.7-1.818 Nov 17
parkrun18:56Cardiff parkrun # 5391.21.514 Apr 18
5K18:56Cardiff Race for Victory 5K (Inc Welsh Championships)0.72.06 May 18
10K39:48Brecon Carreg Cardiff Bay 10K0.72.425 Mar 18
2M12:07Cardiff Summer Series 22.03.011 May 18
parkrun19:07Cardiff parkrun # 5232.6-0.625 Dec 17
4.3M28:48Cardiff Summer Series 4.3 #12.24.96 Jul 18
2.3K7:41Welsh Relay Championships1.6-0.54 Nov 17
8002:16.16Welsh Masters' League1.0-1.629 Aug 17
3K10:43Welsh Relay Championships3.2-0.616 Sep 17
5.56K18:18Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-1.814 Oct 17
parkrun18:36Cardiff parkrun # 5191.3-0.425 Nov 17
4.53K16:19Cardiff & the Vale of Glamorgan Schools Boys League1.8-1.23 Oct 17
5.7K23:41Start Fitness Gwent League5.6-0.711 Nov 17
5.1K19:05South Wales Regional Schools' Boys Championships1.6-0.624 Oct 17
parkrun18:35Cardiff parkrun # 5101.8-1.023 Sep 17
5.1K18:34Cardiff & the Vale of Glamorgan Schools Boys League0.2-0.318 Oct 17
5.1K18:09Start Fitness Gwent League-1.20.33 Dec 17
15004:44.34Welsh Athletics League1.3-0.916 Jul 17
4K17:03Cardiff & the Vale of Glamorgan Schools Boys League8.6-0.719 Sep 17
parkrun19:49Cardiff parkrun # 5321.13.417 Feb 18
4M24:15Cardiff Summer Series 42.1-1.414 Jul 17
1M5:08Cardiff Summer Series Mile1.8-1.428 Apr 17
8002:18.29Welsh Masters' League1.3-2.125 Apr 17
15004:41.87Welsh Athletics Endurance Open0.00.05 Jul 17
parkrun18:16Cardiff parkrun # 4831.9-1.918 Mar 17
parkrun18:14Cardiff parkrun # 4920.7-0.720 May 17
parkrun18:46Grangemoor parkrun # 732.8-1.71 Apr 17
parkrun18:16Cardiff parkrun # 4841.6-1.625 Mar 17
2M11:21Cardiff Summer Series 21.5-0.112 May 17
5K19:21SSAFA 5K2.20.221 Jun 17
parkrun20:05Dartford parkrun # 1434.0-0.13 Jun 17
3M18:36Cardiff Summer Series 32.40.816 Jun 17
10K41:10Cardiff 10K0.92.43 Sep 17
parkrun18:50Cardiff parkrun # 4881.3-0.122 Apr 17
parkrun19:44Grangemoor parkrun # 812.21.027 May 17
parkrun18:39Cardiff parkrun # 4791.4-0.518 Feb 17
10K42:31Caerphilly 10K2.62.018 Jun 17
5K18:45St David's Day 5K1.4-0.35 Mar 17
5K19:29SSAFA 5K1.21.524 May 17
5K18:58Cardiff Race for Victory 5K (Inc Welsh Championships)0.31.230 Apr 17
parkrun18:47Cardiff parkrun # 4691.6-0.524 Dec 16
parkrun18:23Cardiff parkrun # 4621.7-1.45 Nov 16
parkrun18:21Cardiff parkrun # 4640.9-0.719 Nov 16
parkrun20:05Cardiff parkrun # 4951.52.410 Jun 17
parkrun19:13Cardiff parkrun # 4682.00.117 Dec 16
parkrun19:02Cardiff parkrun # 4741.60.114 Jan 17
4.4K15:19Start Fitness Gwent League -0.716 Oct 16
parkrun19:08Cardiff parkrun # 4711.50.431 Dec 16
8002:25.05Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.50.68 Jan 17
1M5:18Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-0.91 Oct 16
parkrun19:34Cardiff parkrun # 4771.61.24 Feb 17
parkrun18:35Grangemoor parkrun # 471.5-0.824 Sep 16
3.6K12:53Cardiff & the Vale of Glamorgan Schools Boys League1.6-0.820 Sep 16
parkrun18:15Cardiff parkrun # 4550.6-0.917 Sep 16
4.44K15:54Welsh Inter-Regional Championships-0.30.710 Dec 16
4.3K15:49Cardiff & the Vale of Glamorgan Schools Boys League1.8-0.34 Oct 16
3.6K13:56Start Fitness Gwent League1.82.24 Mar 17
1.6K4:46Welsh Relay Championships-3.30.423 Oct 16
3.6K13:11Start Fitness Gwent League1.30.512 Nov 16
4.34K17:01Welsh National Championships1.42.725 Feb 17
4.3K16:02Start Fitness Gwent League0.41.73 Dec 16
5K18:33SSAFA 5K0.8-0.420 Jul 16
5.1K19:44Cardiff & the Vale of Glamorgan Schools Boys League0.81.58 Nov 16
parkrun19:15Cardiff parkrun # 4521.50.427 Aug 16
8002:22.29Welsh Night of Endurance0.10.227 Jul 16
8002:21.22Welsh U15 League Division East0.1-0.59 Jul 16
parkrun19:30Cardiff parkrun # 4511.70.720 Aug 16
4.3K15:58South Wales Regional Schools' Boys Championships-0.22.119 Oct 16
300011:28.81Welsh U13 / U15 / U17 / U20 Championships0.53.611 Feb 17
8002:26.6UK Youth Development U13/U15 League Division Midland Premier South/West0.80.716 Jul 16
parkrun19:25Cardiff parkrun # 4471.50.723 Jul 16
parkrun19:32Cardiff parkrun # 4580.72.08 Oct 16
5K18:22Cardiff Race for Victory 5K0.6-1.91 May 16
parkrun18:45Cardiff parkrun # 4361.4-0.67 May 16
8002:22.62Welsh U15 League Division East0.0-1.530 Apr 16
parkrun19:20Cardiff parkrun # 4302.4-1.726 Mar 16
8002:28.59Cardiff & The Vale of Glamorgan Schools AA U15 Boys Championships1.00.625 May 16
parkrun21:56Cardiff parkrun # 4702.74.925 Dec 16
8002:27.09Welsh U15 League Division East0.01.228 May 16
15005:06.28Welsh U15 League Division East0.81.35 Jun 16
parkrun18:59Cardiff parkrun # 4290.8-1.919 Mar 16
8002:28.24Cardiff Run, Jump, Throw0.3-10.59 Apr 16
2.7K10:29Welsh Road Relay Championships3.20.310 Apr 16
parkrun19:42Cardiff parkrun # 4311.00.52 Apr 16
parkrun19:30Cardiff parkrun # 4231.0-1.16 Feb 16
4.47K16:56Welsh National Championships0.00.027 Feb 16
4.46K19:21Gwent League6.0-0.313 Feb 16
3.6K14:31Gwent League2.80.35 Mar 16
parkrun19:33Cardiff parkrun # 4091.4-2.214 Nov 15
parkrun19:47Cardiff parkrun # 4131.0-0.512 Dec 15
1.5K5:48Welsh Relay Championship5.4-0.922 Nov 15
parkrun19:55Cardiff parkrun # 4071.4-1.531 Oct 15
4.17K15:29Gwent League-0.2-1.48 Nov 15
4.4K16:21Gwent League -1.711 Oct 15
4.2K16:21Cardiff & the Vale of Glamorgan Schools Boys' League1.00.124 Nov 15
parkrun20:28Cardiff parkrun # 4191.20.79 Jan 16
parkrun20:54Cardiff parkrun # 4151.81.025 Dec 15
4.29K19:51British Athletics Cross Challenge6.02.524 Jan 16
parkrun20:22Cardiff parkrun # 4001.6-0.712 Sep 15
parkrun20:23Cardiff parkrun # 4010.80.119 Sep 15
4.3K17:09South Wales Regional Schools' Boys Championships0.21.020 Oct 15
parkrun19:57Cardiff parkrun # 3831.4-1.516 May 15
3.1K12:15Cardiff & the Vale of Glamorgan Schools Boys League1.00.722 Sep 15
parkrun20:46Cardiff parkrun # 3911.8-0.111 Jul 15
parkrun20:56Cardiff parkrun # 3980.81.229 Aug 15
parkrun19:59Cardiff parkrun # 3751.2-2.821 Mar 15
parkrun21:10Cardiff parkrun # 3991.01.55 Sep 15
parkrun20:39Cardiff parkrun # 3841.40.023 May 15
parkrun20:32Cardiff parkrun # 3801.2-0.125 Apr 15
parkrun20:59Cardiff parkrun # 3901.01.14 Jul 15
4K17:43Welsh Schools National Championships1.05.910 Feb 16
parkrun20:34Cardiff parkrun # 3790.80.418 Apr 15
parkrun21:59Cardiff parkrun # 3961.62.515 Aug 15
parkrun20:45Cardiff parkrun # 3740.8-3.314 Mar 15
parkrun21:52Cardiff parkrun # 3881.02.920 Jun 15
parkrun21:09Cardiff parkrun # 3781.01.411 Apr 15
parkrun22:00Cardiff parkrun # 3721.60.028 Feb 15
parkrun24:07Cardiff parkrun # 3931.26.925 Jul 15
15006:24.1Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships0.60.01 Jul 14

Order By:

EventTimeRaceDate
XC17:16Gwent League5 Dec 15
XC11:23Start Fitness Gwent League12 Feb 17
XC31:43AoC Sports National Championship27 Apr 19