800 | 2:00.94 | BMC Gold Standard Races | 0.0 | -0.4 | 11 Aug 20 | + |
5K | 15:40 | Mid Cheshire 5K | 0.2 | -2.3 | 28 Aug 20 | + |
800 | 2:02.42 | Trafford Open Series | 0.0 | -0.6 | 8 Aug 20 | + |
parkrun | 16:36 | Birkenhead parkrun # 234 | 1.9 | -3.5 | 15 Feb 20 | + |
800 | 2:04.38 | BMC Gold Standard Races | 0.1 | -1.6 | 25 Jul 20 | + |
3000 | 9:11.62 | Trafford Open Series | 0.7 | 0.5 | 6 Sep 20 | |
10K | 33:18 | Run Cheshire 10K | 0.2 | 0.6 | 18 Oct 20 | |
1500 | 4:19.79 | Trafford Open & Combined Events Meeting | 0.8 | 1.1 | 3 Oct 20 | |
1500 | 4:20.62 | BMC Gold Standard | 0.6 | 1.4 | 25 Aug 20 | |
parkrun | 19:16 | Wepre parkrun # 199 | 7.0 | -1.2 | 29 Feb 20 | |
800 | 2:09.55 | BMC Sheffield Open Series | 0.5 | -0.6 | 5 Feb 20 | |
1500 | 4:25.08 | Trafford Open Series | 0.5 | 2.2 | 19 Sep 20 | |
parkrun | 17:05 | Birkenhead parkrun # 235 | 1.5 | -0.4 | 22 Feb 20 | |
5.5K | 19:34 | New Balance ESAA English Schools' Championships | 2.6 | -0.2 | 14 Mar 20 | |
4.3K | 15:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.0 | 7 Mar 20 | |
4.97K | 17:31 | Manchester Area League | 2.2 | -1.4 | 8 Feb 20 | |
4.4K | 14:00 | Northern Counties Championships | -0.8 | -1.3 | 25 Jan 20 | |
2K | 7:01 | ECCA Saucony English National Relay Championships | 6.0 | -0.4 | 2 Nov 19 | |
3K | 10:47 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.6 | 0.5 | 23 Nov 19 | |
4K | 15:25 | Merseyside County Championships | 6.4 | -0.8 | 4 Jan 20 | |
1500 | 4:25.30 | Northern Athletics U13 / U15 / U17 Championships | 1.1 | -1.0 | 18 Aug 19 | |
2K | 7:28 | Northern Counties Relay Championships | 8.1 | 0.0 | 19 Oct 19 | |
4.35K | 15:20 | Manchester Area League | 2.2 | -0.4 | 11 Jan 20 | |
5K | 18:18 | Northwich Boxing Day 5K | 2.4 | -0.3 | 26 Dec 19 | |
2.8K | 9:31 | North West Road Relays | 2.9 | 0.2 | 8 Sep 19 | |
4.7K | 16:12 | Manchester Area League | 1.6 | -0.9 | 12 Oct 19 | |
3.88K | 13:15 | ERRA National Young Athlete Relays | 1.5 | -0.7 | 6 Oct 19 | |
parkrun | 18:03 | Birkenhead parkrun # 213 | 2.2 | -0.6 | 21 Sep 19 | |
800 | 2:09.94 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -1.1 | 23 Jul 19 | |
1M | 5:01 | British Mile Relays (4 x Mile) | 1.7 | 0.2 | 22 Aug 19 | |
800 | 2:13.94 | England Athletics U15 / U17 Championships | 0.9 | 0.2 | 31 Aug 19 | |
parkrun | 17:58 | Birkenhead parkrun # 209 | 2.2 | -0.8 | 24 Aug 19 | |
3.4K | 11:54 | Northern Counties Young Athletes Relays | 2.8 | 0.9 | 15 Sep 19 | |
4.2K | 14:07 | Manchester Area League | -0.2 | 0.2 | 9 Nov 19 | |
parkrun | 17:40 | Birkenhead parkrun # 206 | 1.9 | -1.2 | 3 Aug 19 | |
800 | 2:12.5 | Merseyside Young Athletes Open | 0.7 | 0.0 | 7 Aug 19 | |
5K | 17:20 | Wirral Seaside 5K Series | 0.6 | -0.6 | 28 Aug 19 | |
parkrun | 19:47 | Wepre parkrun # 176 | 5.2 | 0.0 | 28 Sep 19 | |
3000 | 9:51.4 | Wirral AC Endurance Open Series (3000m) | 1.4 | -1.0 | 19 Jun 19 | |
1500 | 4:30.6 | UK Youth Development U13/U15 League Division North Premier West | 0.7 | -0.8 | 22 Jun 19 | |
800 | 2:15.1 | UK Youth Development U13/U15 League North Area Final | 0.8 | -0.2 | 20 Jul 19 | |
1500 | 4:37.36 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | 1.1 | 6 Aug 19 | |
5K | 17:57 | Wirral Seaside 5K Series | 1.9 | -0.6 | 26 Jun 19 | |
1500 | 4:34.10 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | -0.6 | 4 Jun 19 | |
1500 | 4:42.4 | Merseyside County Schools Championships | 1.6 | -0.1 | 8 Jun 19 | |
parkrun | 18:11 | Brueton parkrun # 469 | 1.5 | 0.3 | 13 Jul 19 | |
5K | 17:27 | Christleton 5K | 0.4 | -0.2 | 17 May 19 | |
800 | 2:14.31 | UK Youth Development U13/U15 League Division North Premier West | 0.2 | 0.1 | 18 May 19 | |
1M | 5:04 | Vitality Westminster Mile | 1.2 | 0.2 | 26 May 19 | |
800 | 2:13.19 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -0.3 | 14 May 19 | |
parkrun | 18:04 | Birkenhead parkrun # 199 | 1.6 | 0.0 | 15 Jun 19 | |
1500 | 4:36.51 | BMC PB Classic | 0.4 | 0.3 | 1 Jun 19 | |
800 | 2:13.29 | Trafford AC Medal Open Meeting | 0.0 | -1.3 | 22 Apr 19 | |
800 | 2:17.6 | UK Youth Development U13/U15 League Division North Premier West | 0.8 | 0.4 | 27 Apr 19 | |
1500 | 4:42.30 | Merseyside County Championships | 0.7 | 0.8 | 11 May 19 | |
1500 | 4:38.48 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 0.9 | 30 Apr 19 | |
parkrun | 19:04 | Princes parkrun # 433 | 1.6 | 2.1 | 10 Aug 19 | |
800 | 2:16.42 | Trafford AC Medal Open Meeting | 0.0 | 0.9 | 6 May 19 | |
5K | 18:03 | Wirral Seaside 5K Series | 0.9 | 0.6 | 24 Apr 19 | |
5K | 17:21 | Wirral Seaside 5K Series | -0.2 | -2.1 | 27 Mar 19 | |
5K | 18:03 | ERRA National U15/17 5K Championships | 0.8 | 0.7 | 6 Apr 19 | |
4.1K | 15:10 | New Balance ESAA English Schools' Championships | 2.8 | -1.3 | 16 Mar 19 | |
parkrun | 18:36 | Birkenhead parkrun # 185 | 2.0 | -1.6 | 2 Mar 19 | |
parkrun | 18:45 | Birkenhead parkrun # 186 | 2.1 | -1.4 | 9 Mar 19 | |
5K | 18:53 | Wirral Seaside 5K Series | 0.8 | 2.5 | 29 May 19 | |
5K | 17:49 | Northern Counties U15 / U17 5K Championships | -0.5 | -0.8 | 24 Mar 19 | |
4K | 15:26 | ECCA Saucony English National Championships | 4.4 | -1.1 | 23 Feb 19 | |
parkrun | 18:52 | Birkenhead parkrun # 183 | 1.6 | -0.6 | 16 Feb 19 | |
4K | 14:14 | Northern Counties Championships | 0.5 | -0.5 | 26 Jan 19 | |
parkrun | 19:18 | Birkenhead parkrun # 180 | 2.3 | -0.4 | 19 Jan 19 | |
4K | 15:17 | Merseyside County Championships | 3.0 | -0.1 | 5 Jan 19 | |
3K | 11:02 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.6 | -0.4 | 24 Nov 18 | |
1M | 4:55 | British Mile Relays (4 x Mile) | -0.4 | -0.7 | 30 Aug 18 | |
3.1K | 12:22 | Northern Counties Young Athletes Relays | 6.3 | -0.8 | 23 Sep 18 | |
2K | 7:41 | Northern Counties Relay Championships | 6.0 | -0.5 | 20 Oct 18 | |
2K | 7:14 | ECCA Saucony English National Relay Championships | 3.3 | -0.3 | 3 Nov 18 | |
5K | 18:24 | Wirral Seaside 5K Series | 1.4 | -1.6 | 25 Jul 18 | |
5K | 18:40 | Wirral Seaside 5K Series | 2.4 | -2.0 | 27 Jun 18 | |
parkrun | 18:40 | Birkenhead parkrun # 154 | 1.9 | -1.5 | 21 Jul 18 | |
3.1K | 11:38 | North West Road Relays | 3.5 | -0.6 | 8 Sep 18 | |
4.2K | 16:30 | Manchester Area League | 3.0 | 0.9 | 1 Dec 18 | |
800 | 2:25.8 | Warrington AC Terry Davies Memorial Open | 1.2 | 1.0 | 19 Aug 18 | |
4.2K | 14:45 | Manchester Area League | -1.4 | 0.8 | 10 Nov 18 | |
parkrun | 18:42 | Birkenhead parkrun # 149 | 1.7 | -1.3 | 16 Jun 18 | |
800 | 2:17.9 | Merseyside County Schools Championships | 0.1 | -1.0 | 9 Jun 18 | |
5K | 21:19 | Wirral Seaside 5K Series | 0.3 | 8.1 | 31 Jul 19 | |
800 | 2:25.54 | Northern Athletics U13 / U15 / U17 Championships | 0.9 | 1.2 | 12 Aug 18 | |
5K | 18:30 | Wirral Seaside 5K Series | 1.2 | -1.4 | 30 May 18 | |
1500 | 4:53.85 | BMC Regional Races | 1.2 | 0.6 | 14 Jun 18 | |
1M | 5:22 | Vitality Westminster Mile | 1.5 | -0.7 | 27 May 18 | |
800 | 2:21.24 | BMC PB Classic | 0.0 | -0.5 | 2 Jun 18 | |
parkrun | 19:29 | Birkenhead parkrun # 162 | 1.0 | 1.3 | 15 Sep 18 | |
1500 | 4:53.28 | Trafford AC Grand Prix Open | 0.5 | 1.2 | 12 Jun 18 | |
800 | 2:23.36 | Trafford AC Medal Open Meeting | 0.3 | -2.2 | 7 May 18 | |
800 | 2:23.20 | Trafford AC Grand Prix Open | 0.0 | 0.0 | 15 May 18 | |
5K | 18:36 | Wirral Seaside 5K Series | 0.2 | -0.5 | 25 Apr 18 | |
parkrun | 19:11 | Birkenhead parkrun # 142 | 1.4 | -0.2 | 28 Apr 18 | |
800 | 2:26.82 | Merseyside County Championships | 0.3 | 0.6 | 12 May 18 | |
5K | 18:45 | Wirral Seaside 5K Series | 0.3 | -0.6 | 28 Mar 18 | |
parkrun | 19:46 | Birkenhead parkrun # 140 | 2.1 | 0.0 | 14 Apr 18 | |
1500 | 5:08.2 | Liverpool H&AC Evening Open | 1.4 | -0.2 | 4 Apr 18 | |
1500 | 5:08.2 | Liverpool H&AC Evening Open | 1.4 | -0.2 | 4 Apr 18 | |
parkrun | 19:30 | Birkenhead parkrun # 133 | 1.8 | -0.5 | 17 Feb 18 | |
3000 | 10:54.90 | Wigan Harriers Spring Open | 0.6 | 0.4 | 8 Apr 18 | |
parkrun | 18:54 | Birkenhead parkrun # 125 | 1.4 | -2.0 | 23 Dec 17 | |
3K | 11:53 | Northern Counties Championships | 4.5 | -0.4 | 27 Jan 18 | |
1500 | 5:10.16 | Wirral AC Open | 0.8 | 0.6 | 15 Apr 18 | |
3K | 13:22 | ECCA Saucony English National Championships | 8.5 | 0.7 | 24 Feb 18 | |
parkrun | 19:18 | Birkenhead parkrun # 117 | 1.8 | -1.5 | 28 Oct 17 | |
2.9K | 11:50 | Merseyside County Championships | 5.4 | 0.1 | 6 Jan 18 | |
3K | 11:52 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | -0.7 | 25 Nov 17 | |
1500 | 5:15.59 | Trafford AC Medal Open Meeting | 0.0 | 2.1 | 2 Apr 18 | |
5K | 19:46 | Wirral Seaside 5K Series | 1.6 | -0.3 | 30 Aug 17 | |
5K | 19:10 | Wirral Seaside 5K Series | 0.8 | -2.1 | 26 Jul 17 | |
Mile | 5:38.5 | Southport Waterloo Open | 1.4 | -0.5 | 2 Sep 17 | |
2.78K | 9:38 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -2.4 | 0.7 | 14 Oct 17 | |
parkrun | 19:57 | Birkenhead parkrun # 103 | 1.8 | -1.5 | 22 Jul 17 | |
1500 | 5:08.2 | Warrington Open Series | 0.8 | -0.5 | 13 Aug 17 | |
1500 | 5:12.72 | Trafford AC Medal Open Meeting | 0.6 | 0.3 | 28 Aug 17 | |
5K | 21:18 | Wirral Seaside 5K Series | 4.2 | -1.1 | 28 Jun 17 | |
800 | 2:33.9 | Wrexham Games | 0.8 | 0.0 | 12 Aug 17 | |
1M | 5:32 | Vitality Westminster Mile | 0.9 | -2.1 | 28 May 17 | |
1500 | 5:12.4 | Cheshire v Merseyside Year 7 Inter County Match | 0.6 | 0.1 | 3 Jul 17 | |
2.7K | 11:15 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.1 | 3.0 | 11 Nov 17 | |
1500 | 5:12.0 | Merseyside County Schools Championships | 0.8 | -0.2 | 10 Jun 17 | |
5K | 19:48 | Wirral Seaside 5K Series | 1.3 | -1.7 | 29 Mar 17 | |
3K | 15:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 6.1 | 10 Mar 18 | |
parkrun | 20:59 | Birkenhead parkrun # 104 | 1.7 | 2.0 | 29 Jul 17 | |
parkrun | 20:01 | Birkenhead parkrun # 83 | 2.2 | -4.0 | 4 Mar 17 | |
parkrun | 20:08 | Birkenhead parkrun # 85 | 1.8 | -1.6 | 18 Mar 17 | |
5K | 20:43 | Wirral Seaside 5K Series | 1.7 | 0.2 | 31 May 17 | |
2M | 16:10 | Summer Multi-Terrain Series | 10.0 | 3.7 | 26 Sep 17 | |
1500 | 5:17.7 | Wirral AC Young Athletes' Open Medal Meeting | 0.8 | -0.6 | 9 Apr 17 | |
1500 | 5:27.3 | UK Youth Development U13/U15 League Division North Premier 2 | 0.9 | 0.5 | 20 May 17 | |
2M | 16:29 | Summer Multi-Terrain Series | 10.0 | 4.6 | 19 Sep 17 | |
800 | 2:38.4 | Merseyside County Championships | 0.3 | 0.4 | 13 May 17 | |
800 | 2:35.6 | Wirral AC Young Athletes' Open Medal Meeting | 0.0 | -1.0 | 9 Apr 17 | |
800 | 2:43.1 | UK Youth Development U13/U15 League Division North Premier 2 | 0.4 | 1.6 | 22 Apr 17 | |
2M | 17:12 | Summer Multi-Terrain Series | 10.0 | 6.5 | 5 Sep 17 | |
2.5K | 8:24 | Merseyside Schools' Championships | -6.4 | 1.5 | 4 Feb 17 | |
4.92K | 20:45 | Wirral Seaside 5K Series | 2.2 | -1.4 | 24 Aug 16 | |
2M | 18:02 | Summer Multi-Terrain Series | 10.0 | 8.5 | 12 Sep 17 | |
3K | 13:09 | Merseyside County Championships | 3.2 | 2.3 | 7 Jan 17 | |
4.92K | 20:47 | Wirral Seaside 5K Series | 2.3 | -1.4 | 22 Jun 16 | |
parkrun | 21:05 | Birkenhead parkrun # 50 | 1.4 | -1.1 | 2 Jul 16 | |
parkrun | 21:43 | Birkenhead parkrun # 58 | 1.4 | 0.2 | 27 Aug 16 | |
parkrun | 20:59 | Birkenhead parkrun # 46 | 0.8 | -0.7 | 4 Jun 16 | |
1500 | 5:30.5 | Merseyside County Schools' Championships | 0.4 | 0.4 | 11 Jun 16 | |
1500 | 5:24.5 | Merseyside County Championships | 0.1 | -1.3 | 14 May 16 | |
parkrun | 21:54 | Birkenhead parkrun # 56 | 1.0 | 1.0 | 13 Aug 16 | |
1M | 6:02 | Vitality Westminster Mile | 0.6 | 0.7 | 29 May 16 | |
parkrun | 21:19 | Birkenhead parkrun # 39 | 1.0 | -0.2 | 16 Apr 16 | |
4.92K | 21:31 | Wirral Seaside 5K Series | 0.9 | 1.4 | 20 Jul 16 | |
800 | 2:51.7 | UK Youth Development U13/U15 League Division North Premier 2 | 0.6 | 2.6 | 19 Jun 16 | |
1500 | 5:41.9 | Wirral AC Young Athletes' Open Medal Meeting | 0.6 | 0.4 | 8 May 16 | |
parkrun | 21:18 | Birkenhead parkrun # 30 | 1.0 | -0.2 | 13 Feb 16 | |
parkrun | 21:11 | Birkenhead parkrun # 22 | 1.0 | -0.5 | 19 Dec 15 | |
800 | 2:48.7 | Wirral AC Young Athletes' Open Medal Meeting | 0.0 | -0.4 | 8 May 16 | |
800 | 2:50.1 | UK Youth Development U13/U15 League Division North Premier 2 | 0.0 | -1.1 | 23 Apr 16 | |
parkrun | 20:55 | Birkenhead parkrun # 12 | 1.0 | -1.6 | 10 Oct 15 | |
parkrun | 21:12 | Birkenhead parkrun # 10 | 1.0 | -2.9 | 26 Sep 15 | |
parkrun | 22:37 | Birkenhead parkrun # 31 | 1.0 | 2.3 | 20 Feb 16 | |
800 | 2:54.5 | Cheshire League | 0.3 | 0.0 | 10 Apr 16 | |
parkrun | 22:17 | Birkenhead parkrun # 15 | 1.0 | 1.7 | 31 Oct 15 | |
parkrun | 22:24 | Birkenhead parkrun # 6 | 1.5 | -2.0 | 22 Aug 15 | |
parkrun | 22:09 | Birkenhead parkrun # 8 | 1.0 | -1.5 | 5 Sep 15 | |
parkrun | 22:41 | Birkenhead parkrun # 4 | 1.0 | 0.0 | 8 Aug 15 | |
parkrun | 22:43 | Birkenhead parkrun # 5 | 1.0 | -0.9 | 15 Aug 15 | |
1.9K | 8:08 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.0 | 4.0 | 28 Nov 15 | |
1.7K | 7:20 | Merseyside County Championships | 1.0 | 4.9 | 9 Jan 16 | |
2M | 18:43 | Summer Multi-Terrain Series | 6.0 | 11.7 | 6 Sep 16 | |