800 | 1:59.38 | UK Youth Development League Upper National Final | 0.9 | 0.3 | 3 Sep 23 | +1 |
800 | 2:00.53 | Southern Athletics League Division 1 | 0.6 | 0.9 | 19 Aug 23 | +2 |
800 | 2:00.02 | Blackheath & Bromley Harriers AC Summer Open | 0.4 | 1.0 | 21 Aug 23 | +3 |
800 | 2:05.58 | UK Youth Development League Upper - Southern Premier | 1.4 | 1.6 | 30 Jul 23 | +4 |
800 | 2:02.05 | Blackheath & Bromley Harriers AC Summer Open | 0.2 | 1.7 | 27 Jul 23 | +5 |
800 | 1:58.13 | Norman Park International Challenge | 0.7 | 0.1 | 15 Apr 23 | |
800 | 2:01.62 | Lee Valley Middle Distance Open | 0.5 | 1.3 | 15 Feb 23 | |
1500 | 4:34.90 | UK Youth Development League Upper - Southern Premier | 1.5 | 4.1 | 25 Jun 23 | |
parkrun | 19:52 | Forest Rec parkrun # 463 | 3.6 | 1.6 | 13 Jan 24 | |
parkrun | 17:25 | Bromley parkrun # 621 | 1.4 | -0.6 | 27 May 23 | |
800 | 1:59.14 | UK Youth Development League Upper National Final | 1.3 | -0.2 | 4 Sep 22 | |
800 | 2:00.58 | UK Youth Development League Upper Southern Premier | 0.9 | 0.6 | 7 Aug 22 | |
800 | 1:57.02 | BMC Regional Races | 0.1 | 0.4 | 22 Jun 22 | |
800 | 1:57.54 | UK Youth Development League Upper Southern Premier | 0.6 | 0.0 | 28 May 22 | |
800 | 1:57.59 | National Athletics League - Premiership | 0.9 | -1.1 | 7 May 22 | |
800 | 2:00.37 | South of England U20/Senior & U15/U17 3000 Metres Championships | 0.7 | 0.8 | 19 Jun 22 | |
800 | 1:59.38 | South of England U20/Senior & U15/U17 3000 Metres Championships | 0.7 | 0.5 | 18 Jun 22 | |
800 | 1:55.45 | Kent County Championships | 0.0 | -0.6 | 15 May 22 | |
800 | 1:59.41 | UK Youth Development League Upper Southern Premier | 0.8 | -0.5 | 24 Apr 22 | |
800 | 1:58.45 | Tricounties Indoor Championships | 0.5 | -0.5 | 19 Mar 22 | |
800 | 1:58.29 | Southern U20/Senior Championships | 0.5 | -1.0 | 6 Feb 22 | |
800 | 2:00.01 | Lee Valley New Year Open | 0.5 | -0.6 | 2 Jan 22 | |
parkrun | 18:11 | Eden Project parkrun # 147 | 1.7 | 0.8 | 13 Aug 22 | |
parkrun | 17:03 | Bromley parkrun # 550 | 1.0 | 0.0 | 25 Dec 21 | |
800 | 2:00.50 | BMC Regional Races | 0.1 | -0.6 | 4 Aug 21 | |
800 | 2:02.29 | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 0.5 | -0.8 | 14 Mar 20 | |
4.5K | 17:46 | London Youth Games | 7.6 | 0.0 | 20 Nov 21 | |
800 | 2:03.28 | Youth Development League Upper Southern Kent | 0.2 | 0.1 | 30 May 21 | |
800 | 2:06.78 | Youth Development League Upper Southern Kent | 1.2 | 0.1 | 25 Jul 21 | |
1500 | 4:19.56 | National Athletics League Premier London South | 0.9 | 0.6 | 6 Jun 21 | |
800 | 2:03.25 | South of England AA U13 / U15 / U17 Championships | 0.5 | -1.1 | 12 Jan 20 | |
800 | 2:05.95 | London Inter Club Challenge U15 / U17 | 0.2 | 0.9 | 15 Aug 20 | |
800 | 2:05.33 | Kent Schools Championships | 0.0 | 0.9 | 12 Jun 21 | |
800 | 2:07.84 | Kent County Championships | 0.6 | 1.0 | 9 May 21 | |
800 | 2:05.42 | Lee Valley New Year Open | 0.5 | -1.1 | 1 Jan 20 | |
800 | 2:08.64 | Be Fit Today Track Academy Open | 0.3 | 1.5 | 12 Sep 20 | |
800 | 2:10.07 | Kent County Championships | 0.6 | 1.6 | 9 May 21 | |
2.6K | 8:40 | Virgin Money London Mini Marathon | 1.5 | 1.9 | 3 Oct 21 | |
7.25K | 28:46 | Kent County Schools' Championships | 3.0 | 2.1 | 22 Jan 22 | |
3K | 10:45 | London Youth Games | 6.0 | -0.7 | 16 Nov 19 | |
5.12K | 18:08 | Kent League | -0.2 | 0.0 | 13 Nov 21 | |
4.5K | 15:29 | South of England AA Championships | 1.6 | -0.8 | 25 Jan 20 | |
4.8K | 18:30 | ECCA Saucony English National Championships | 5.2 | -0.1 | 22 Feb 20 | |
2K | 6:56 | ECCA Saucony English National Relay Championships | 6.0 | -0.6 | 2 Nov 19 | |
800 | 2:08.29 | South of England AA U13 / U15 / U17 Championships | 1.2 | -0.9 | 17 Aug 19 | |
800 | 2:08.43 | South of England AA U13 / U15 / U17 Championships | 1.2 | -0.9 | 18 Aug 19 | |
4.4K | 15:44 | Kent County Championships | 3.0 | -0.7 | 4 Jan 20 | |
800 | 2:07.96 | UK Youth Development U13/U15 League Final | 0.7 | -0.5 | 7 Sep 19 | |
4K | 14:02 | South of England Masters' & Inter Counties Championships | 2.6 | -0.8 | 7 Dec 19 | |
6K | 20:12 | Kent County Schools' Championships | -2.2 | 0.6 | 18 Jan 20 | |
800 | 2:11.70 | England Athletics U15 / U17 Championships | 0.9 | 0.3 | 31 Aug 19 | |
4K | 14:30 | Kent League | 3.6 | -0.5 | 26 Oct 19 | |
4.2K | 13:47 | Kent League | -0.8 | -0.1 | 9 Nov 19 | |
800 | 2:07.95 | ESAA South East Schools Inter-County Championships | 0.7 | -0.5 | 15 Jun 19 | |
1500 | 4:25.04 | UK Youth Development U13/U15 League Division South Premier 1 | 0.2 | 0.6 | 20 Jul 19 | |
3.88K | 13:25 | ERRA National Young Athlete Relays | 1.5 | -0.2 | 6 Oct 19 | |
800 | 2:07.34 | BMC Regional Races | 0.2 | -0.3 | 22 May 19 | |
800 | 2:09.1 | UK Youth Development U13/U15 League Division South Premier 1 | 0.1 | 0.4 | 23 Jun 19 | |
1500 | 4:23.17 | BMC Regional Races | 0.1 | 0.4 | 19 Jun 19 | |
800 | 2:13.52 | Kent County Schools Championships | 1.8 | 0.0 | 8 Jun 19 | |
800 | 2:07.53 | UK Youth Development U13/U15 League Division South Premier 1 | 0.0 | 0.0 | 18 May 19 | |
800 | 2:07.58 | Kent County Championships | 0.2 | -0.6 | 12 May 19 | |
800 | 2:08.96 | Blackheath & Bromley Open Series | 0.3 | -1.0 | 29 Apr 19 | |
1M | 4:56 | Vitality Westminster Mile | 1.2 | 0.8 | 26 May 19 | |
1500 | 4:29.41 | Watford Open Graded Meeting | 0.4 | 1.0 | 29 May 19 | |
parkrun | 17:20 | Bromley parkrun # 479 | 1.4 | -1.7 | 30 Mar 19 | |
3K | 13:04 | Will Bolton Memorial Relays | 10.0 | 3.5 | 14 Sep 19 | |
800 | 2:16.14 | Kent County Championships | 0.2 | 1.8 | 12 May 19 | |
parkrun | 18:34 | Bromley parkrun # 488 | 1.8 | 0.9 | 1 Jun 19 | |
800 | 2:24.43 | Kent County Schools Championships | 1.8 | 3.0 | 8 Jun 19 | |
800 | 2:11.37 | Lee Valley New Year Open | 0.5 | -1.7 | 1 Jan 19 | |
3M | 17:14 | Virgin London Mini Marathon | 1.3 | 0.7 | 28 Apr 19 | |
4.1K | 14:52 | New Balance ESAA English Schools' Championships | 2.8 | 0.0 | 16 Mar 19 | |
1500 | 4:36.42 | Lee Valley Middle Distance Open | 0.5 | 0.7 | 20 Feb 19 | |
4K | 14:59 | ECCA Saucony English National Championships | 4.4 | -0.3 | 23 Feb 19 | |
parkrun | 17:28 | Bromley parkrun # 462 | 1.4 | -5.1 | 15 Dec 18 | |
4K | 12:47 | Kent County Schools' Championships | -2.0 | 0.0 | 19 Jan 19 | |
4.5K | 17:02 | South of England AA Championships | 3.4 | 0.9 | 26 Jan 19 | |
3K | 11:11 | London Youth Games | 4.7 | -1.3 | 17 Nov 18 | |
2K | 6:55 | ECCA Saucony English National Relay Championships | 3.3 | -1.5 | 3 Nov 18 | |
800 | 2:16.9 | Kent Young Athletes' League Division 1 | 1.4 | -1.0 | 5 Aug 18 | |
4.4K | 16:12 | Kent County Championships | 1.4 | 1.8 | 5 Jan 19 | |
800 | 2:15.47 | Blackheath & Bromley Club Championships & Open Series | 0.3 | -1.0 | 16 Jul 18 | |
4K | 15:41 | Kent League | 5.2 | -2.9 | 13 Oct 18 | |
3.1K | 11:24 | Southern Young Athletes Relays | 3.2 | -0.5 | 23 Sep 18 | |
parkrun | 20:48 | Orpington parkrun # 328 | 4.6 | 2.4 | 29 Dec 18 | |
4K | 13:30 | Kent League | -1.6 | -2.1 | 10 Nov 18 | |
4K | 14:35 | Kent League | 1.0 | -1.7 | 27 Oct 18 | |
4K | 14:52 | Kent League | 1.0 | -0.9 | 24 Nov 18 | |
1500 | 4:50.07 | Blackheath & Bromley Club Championships & Open Series | 0.7 | 1.2 | 20 Aug 18 | |
3.88K | 14:08 | ERRA National Young Athlete Relays | 1.2 | -1.9 | 6 Oct 18 | |
800 | 2:22.80 | London Inter Club Challenge | 0.9 | 1.1 | 28 Jul 18 | |
800 | 2:21.5 | Herne Hill Harriers Open | 0.9 | 0.1 | 30 Jun 18 | |
1500 | 4:48.6 | UK Youth Development U13/U15 League Division South Premier 1 | 0.3 | 1.4 | 21 Jul 18 | |
800 | 2:17.82 | Blackheath & Bromley Club Championships & Open Series | 0.0 | -0.7 | 21 May 18 | |
800 | 2:23.38 | UK Youth Development U13/U15 League Division South Premier 1 | 0.8 | 0.7 | 17 Jun 18 | |
parkrun | 19:26 | Bromley parkrun # 446 | 1.4 | -0.9 | 18 Aug 18 | |
800 | 2:21.62 | UK Youth Development U13/U15 League Division South Premier 1 | 0.3 | 0.0 | 19 May 18 | |
800 | 2:23.81 | Kent Young Athletes' League Division 1 | 0.8 | 0.9 | 3 Jun 18 | |
3K | 13:37 | Will Bolton Memorial Relays | 10.0 | 1.8 | 15 Sep 18 | |
800 | 2:20.42 | Kent County Championships | 0.2 | -0.8 | 13 May 18 | |
800 | 2:22.18 | Kent County Championships | 0.2 | -0.3 | 13 May 18 | |
parkrun | 19:12 | Bromley parkrun # 437 | 1.0 | -1.1 | 9 Jun 18 | |
1500 | 5:00.38 | UK Youth Development U13/U15 League Division South Premier 1 | 0.3 | 1.0 | 21 Apr 18 | |
1500 | 5:02.72 | Kent Young Athletes' League Division 1 | 0.6 | 1.0 | 6 May 18 | |
800 | 2:29.65 | Lee Valley April Open | 1.1 | 0.8 | 7 Apr 18 | |
parkrun | 23:01 | Lullingstone parkrun # 177 | 5.4 | 2.2 | 1 Sep 18 | |
800 | 2:33.39 | Kent County Championships | 0.5 | 2.4 | 17 Mar 18 | |
parkrun | 22:26 | Crystal Palace parkrun # 379 | 5.2 | 1.3 | 10 Mar 18 | |
800 | 2:24.2 | Kent Young Athletes' League Division 1 | 1.2 | -0.8 | 4 Jun 17 | |
3K | 14:14 | ECCA Saucony English National Championships | 8.5 | 4.0 | 24 Feb 18 | |
800 | 2:22.70 | Blackheath & Bromley Open Series | 0.0 | -1.0 | 22 May 17 | |
800 | 2:26.06 | Kent County Schools Championships | 0.8 | 0.1 | 10 Jun 17 | |
parkrun | 22:22 | Crystal Palace parkrun # 376 | 3.9 | 2.4 | 10 Feb 18 | |
parkrun | 22:21 | Crystal Palace parkrun # 375 | 3.8 | 2.5 | 3 Feb 18 | |
parkrun | 22:50 | Tonbridge parkrun # 227 | 3.4 | 3.8 | 24 Mar 18 | |
800 | 2:28.9 | UK Youth Development U13/U15 League Division South Premier 1 | 1.0 | -0.3 | 20 May 17 | |
1M | 5:32 | Vitality Westminster Mile | 0.9 | 1.3 | 28 May 17 | |
parkrun | 22:34 | Bromley parkrun # 431 | 1.6 | 5.1 | 28 Apr 18 | |
800 | 2:36.7 | Kent Young Athletes' League Division 2 | 1.4 | 2.4 | 6 Aug 17 | |
1500 | 4:58.06 | Norman Fowler Memorial Open | 0.1 | -0.5 | 17 Apr 17 | |
1500 | 4:58.2 | Kent Young Athletes' League Division 1 | 0.0 | 0.0 | 7 May 17 | |
parkrun | 20:04 | Crystal Palace parkrun # 326 | 3.4 | -2.0 | 18 Feb 17 | |
3M | 18:08 | Virgin London Mini Marathon | 0.6 | -1.0 | 23 Apr 17 | |
3K | 12:47 | South of England AA Championships | 2.5 | 5.3 | 27 Jan 18 | |
800 | 2:29.37 | Blackheath & Bromley Open Series | 0.0 | 1.8 | 12 Jun 17 | |
5M | 34:37 | Blackheath & Bromley Closing 5 | 3.6 | -0.5 | 18 Mar 17 | |
parkrun | 19:39 | Bromley parkrun # 373 | 1.8 | -1.3 | 4 Mar 17 | |
1500 | 5:00.80 | Herne Hill Harriers Open | 0.0 | -0.5 | 1 Apr 17 | |
parkrun | 19:32 | Bromley parkrun # 379 | 0.9 | -0.6 | 15 Apr 17 | |
800 | 2:29.85 | Lee Valley U13 / U15 Pentathlon & Open | 0.5 | -0.4 | 26 Mar 17 | |
parkrun | 22:28 | Lullingstone parkrun # 93 | 8.0 | -1.8 | 14 Jan 17 | |
parkrun | 20:07 | Bromley parkrun # 383 | 1.1 | 0.8 | 13 May 17 | |
4K | 17:45 | Kent County Schools' Championships | 2.2 | 5.3 | 20 Jan 18 | |
3.2K | 11:45 | South East Schools' Inter-Counties U13 & U14 Championships | -0.2 | 0.0 | 25 Mar 17 | |
1500 | 5:27.46 | UK Youth Development U13/U15 League Division South Premier 1 | 1.2 | 3.6 | 18 Jun 17 | |
800 | 2:44.31 | South of England AA U15 / U17 Championships | 0.9 | 4.9 | 20 Aug 17 | |
parkrun | 20:20 | Crystal Palace parkrun # 325 | 2.6 | -0.7 | 11 Feb 17 | |
800 | 2:29.65 | Lee Valley Middle Distance Open | 0.5 | -0.8 | 15 Feb 17 | |
parkrun | 20:42 | Crystal Palace parkrun # 324 | 3.1 | -0.4 | 4 Feb 17 | |
800 | 2:32.42 | Lee Valley Open | 0.0 | 1.3 | 8 Apr 17 | |
800 | 2:46.06 | Avril Bowring Memorial Open Series | 1.0 | 5.2 | 28 Aug 17 | |
3K | 14:07 | ECCA Saucony English National Championships | 10.0 | 0.6 | 25 Feb 17 | |
parkrun | 26:17 | Bromley parkrun # 464 | 1.4 | 15.8 | 25 Dec 18 | |
parkrun | 23:22 | Bromley parkrun # 413 | 1.9 | 6.3 | 25 Dec 17 | |
2.96K | 10:59 | Kent League | 1.3 | -0.9 | 12 Nov 16 | |
800 | 2:47.97 | Herne Hill Harriers Open | 0.5 | 6.2 | 26 Aug 17 | |
3K | 11:34 | Kent County Schools' Championships | 1.2 | 0.8 | 21 Jan 17 | |
3.4K | 13:17 | Kent County Championships | 1.8 | 0.3 | 7 Jan 17 | |
3K | 10:47 | Kent League | -0.8 | -0.1 | 26 Nov 16 | |
parkrun | 19:24 | Bromley parkrun # 351 | 0.9 | -2.9 | 1 Oct 16 | |
1500 | 5:40.6 | Derek Crookes Southern U13 Inter County Match | 0.3 | 6.2 | 29 Jul 17 | |
3K | 11:32 | Kent League | 2.1 | -0.3 | 29 Oct 16 | |
3K | 12:56 | South of England AA Championships | 5.4 | 1.3 | 28 Jan 17 | |
3.3K | 12:24 | Kent League | 0.9 | -0.3 | 15 Oct 16 | |
2K | 7:43 | ECCA Saucony English National Relay Championships | 3.5 | 0.0 | 5 Nov 16 | |
parkrun | 21:07 | Bromley parkrun # 363 | 1.7 | 1.8 | 25 Dec 16 | |
3.4K | 15:41 | Kent County Championships | 1.0 | 9.8 | 6 Jan 18 | |
800 | 2:30.88 | Blackheath & Bromley Open | 0.0 | -0.8 | 11 Jul 16 | |
3K | 11:08 | Southern Young Athletes Relays | -1.3 | 0.7 | 25 Sep 16 | |
parkrun | 20:26 | Bromley parkrun # 344 | 1.3 | -1.1 | 13 Aug 16 | |
3.88K | 15:10 | ERRA National Young Athlete Relays | -0.1 | 1.9 | 8 Oct 16 | |
1500 | 5:25.76 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 1.0 | 1.4 | 29 Aug 16 | |
800 | 2:36.91 | Blackheath & Bromley Open | 0.6 | 1.0 | 15 Aug 16 | |
800 | 2:33.7 | Kent Young Athletes' League Division 1 | 0.7 | -1.2 | 5 Jun 16 | |
800 | 2:37.7 | Kent Young Athletes' League Division 1 | 0.7 | 1.1 | 7 Aug 16 | |
parkrun | 20:21 | Bromley parkrun # 336 | 1.0 | -2.1 | 18 Jun 16 | |
800 | 2:34.03 | Blackheath & Bromley Open | 0.2 | -0.1 | 13 Jun 16 | |
3K | 13:33 | Will Bolton Memorial Relays | 6.0 | 1.8 | 10 Sep 16 | |
parkrun | 22:21 | Fell Foot parkrun # 83 | 3.5 | 0.5 | 30 Jul 16 | |
1500 | 5:20.28 | Blackheath & Bromley Open | 0.4 | 0.0 | 23 May 16 | |
parkrun | 21:14 | Orpington parkrun # 191 | 2.5 | -1.8 | 7 May 16 | |
parkrun | 21:02 | Bromley parkrun # 339 | 1.0 | 0.4 | 9 Jul 16 | |
800 | 2:38.6 | UK Youth Development U13/U15 League Division South Premier 1 | 0.3 | 0.5 | 21 May 16 | |
1500 | 5:17.2 | UK Youth Development U13/U15 League Division South Premier 1 | 0.0 | -2.1 | 23 Apr 16 | |
parkrun | 22:40 | Lullingstone parkrun # 54 | 5.0 | -1.5 | 16 Apr 16 | |
parkrun | 22:50 | Crystal Palace parkrun # 293 | 4.0 | 0.9 | 2 Jul 16 | |
10K | 45:13 | Bromley Ted Pepper Memorial 10K | 2.2 | -0.5 | 2 May 16 | |
parkrun | 25:24 | Lullingstone parkrun # 30 | 6.0 | 0.0 | 31 Oct 15 | |
parkrun | 23:57 | Orpington parkrun # 165 | 5.5 | -8.1 | 7 Nov 15 | |
parkrun | 24:46 | Lullingstone parkrun # 34 | 4.0 | -2.5 | 28 Nov 15 | |
parkrun | 24:07 | Orpington parkrun # 176 | 6.0 | -5.7 | 23 Jan 16 | |
parkrun | 21:59 | Crystal Palace parkrun # 273 | 2.0 | -5.7 | 30 Jan 16 | |
parkrun | 20:53 | Crystal Palace parkrun # 274 | 1.0 | -3.2 | 6 Feb 16 | |
parkrun | 22:03 | Crystal Palace parkrun # 275 | 1.0 | 1.3 | 13 Feb 16 | |
parkrun | 22:58 | Bromley parkrun # 321 | 1.2 | 2.9 | 27 Feb 16 | |
parkrun | 26:43 | Bromley parkrun # 322 | 1.0 | 9.8 | 5 Mar 16 | |
5M | 38:00 | Blackheath & Bromley Closing 5 | 3.0 | 1.1 | 19 Mar 16 | |
parkrun | 21:45 | Bromley parkrun # 326 | 1.2 | 0.5 | 2 Apr 16 | |
1500 | 5:33.80 | Hercules Wimbledon Young Athletes Meeting | 0.1 | -0.1 | 10 Apr 16 | |
parkrun | 21:46 | Orpington parkrun # 192 | 1.0 | 0.8 | 14 May 16 | |
parkrun | 26:58 | Lullingstone parkrun # 67 | 6.0 | 6.3 | 16 Jul 16 | |