Swyn Edwards
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.15K23:25Welsh National Championships1.60.023 Feb 19+1
5.02K23:03Welsh Schools Championships1.60.013 Feb 19+2
8002:22.0Cheshire League1.4-3.32 Jul 17+3
8002:44.7Les Baldwin Memorial Wrexham Games0.95.111 Aug 18+4
4.5K26:03Welsh Schools Championships5.8-5.211 Mar 20+5
8002:42.1Cheshire League0.05.42 Jun 18
8002:41.31North Wales Regional Championships0.05.213 May 18
15005:46.9Cheshire League0.86.715 Jul 18
10K61:01Anglesey Island 10K2.60.01 Mar 20
3K12:34Welsh Relay Championships3.21.416 Sep 17
8002:40.14Welsh Inter Regional Championships0.84.126 Aug 17
4.13K18:51Welsh Schools' Championships3.40.07 Mar 18
5.16K22:45Welsh National Championships0.00.024 Feb 18
8002:35.00North Wales Regional Championships0.80.813 May 17
8002:33.69Ynys Mon IGA & Menai Open Meeting1.20.018 Sep 16
8002:29.9UK Youth Development U13/U15 League Division North West 30.3-0.116 Jul 16
3.02K12:01Welsh Inter-Regional Championships1.60.810 Dec 16
2M12:29Grand Prix Express North Wales Championships-0.81.928 Jan 17
8002:30.95Wrexham Games0.40.130 Jul 16
8002:38.4Cheshire League1.80.74 Sep 16
8002:29.08North Wales Regional Championships0.9-1.914 May 16
8002:39.17Welsh U15 League Plate Final1.41.320 Aug 16
8002:35.47Welsh U13 / U15 / U17 / U20 Championships0.61.114 Aug 16
15005:16.2Cheshire League0.90.710 Jul 16
4.34K18:57Welsh National Championships1.40.025 Feb 17
8002:32.7UK Youth Development U13/U15 League Division North West 30.2-0.523 Apr 16
8002:34.0Deeside Open Meeting0.00.016 Apr 16
4.13K19:26Welsh Schools' Championships2.80.018 Mar 17
4K19:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.011 Mar 17
1.9K7:15Welsh Road Relay Championships2.50.010 Apr 16
4.47K18:56Welsh National Championships0.00.027 Feb 16
2M13:56North Wales District Championships1.00.030 Jan 16
3.55K16:23Welsh Schools National Championships1.00.010 Feb 16
4K20:58CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16

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