parkrun | 24:20 | Heartlands parkrun # 209 | 0.8 | 5.3 | 11 Nov 23 | +1 |
5.8K | 25:25 | Charles Stanley Westward League | 1.8 | -0.7 | 9 Oct 22 | +2 |
5.04K | 23:21 | Charles Stanley Westward League | 3.6 | 0.3 | 13 Nov 22 | +3 |
5K | 23:51 | Devon County Championships (incl Charles Stanley Westward League) | 4.7 | 0.5 | 4 Dec 22 | +4 |
HM | 1:50:56 | Weymouth Half Marathon (Short course) | 0.8 | 5.0 | 19 Mar 23 | +5 |
4.987K | 21:00 | Southern Women's 6-Stage Relays | 1.1 | -1.2 | 27 Mar 22 | |
parkrun | 29:29 | Central, Plymouth parkrun # 101 | 5.4 | 9.2 | 9 Dec 23 | |
6.95K | 30:46 | South West Inter County Championships | 3.3 | -2.1 | 2 Jan 22 | |
parkrun | 21:08 | Eden Project parkrun # 118 | 2.0 | -5.0 | 11 Dec 21 | |
5.5K | 24:25 | Charles Stanley Westward League | 2.4 | -0.6 | 13 Feb 22 | |
6.6K | 32:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.7 | 12 Mar 22 | |
6K | 32:43 | ECCA Saucony English National Championships | 8.5 | 2.1 | 26 Feb 22 | |
5K | 22:36 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 1.4 | 1.5 | 9 Jan 22 | |
4.014K | 18:46 | Cornwall County Schools' Championships | 7.0 | -0.3 | 18 Jan 20 | |
5K | 23:39 | South of England AA Championships | 5.6 | 0.1 | 25 Jan 20 | |
4.6K | 21:04 | South West Inter County Championships | 3.8 | 1.6 | 5 Jan 20 | |
parkrun | 22:40 | Eden Project parkrun # 107 | 1.9 | 1.9 | 1 Jan 20 | |
10K | 47:30 | Newquay 10K | 1.1 | 3.0 | 2 Feb 20 | |
4.2K | 18:10 | South West Schools' Championships | 0.4 | 2.7 | 8 Feb 20 | |
5K | 22:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.1 | -2.0 | 9 Mar 19 | |
5K | 22:55 | Charles Stanley Westward League (incl Devon County Championships) | 2.2 | 2.1 | 1 Dec 19 | |
800 | 2:42.2 | Southern Athletics League Division 3SW | 0.6 | 1.0 | 13 Jul 19 | |
parkrun | 22:42 | Eden Project parkrun # 96 | 1.8 | 2.1 | 19 Oct 19 | |
5.04K | 23:55 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.7 | 2.1 | 10 Nov 19 | |
800 | 2:44.14 | South West League | 0.7 | 1.4 | 7 Jul 19 | |
800 | 2:50.61 | Southern Athletics League Division 3SW | 0.8 | 2.2 | 17 Aug 19 | |
5M | 37:38 | Cubert 5 | 0.6 | 3.4 | 29 Sep 19 | |
parkrun | 22:46 | Eden Project parkrun # 85 | 2.0 | 2.6 | 3 Aug 19 | |
1500 | 5:55.74 | Southern Athletics League Division 3SW | 1.0 | 3.0 | 17 Aug 19 | |
1500 | 5:48.0 | Cornwall County Schools Championships | 1.4 | 2.7 | 8 Jun 19 | |
1500 | 5:49.7 | Cornwall County Championships | 1.4 | 2.9 | 11 May 19 | |
5K | 23:08 | South of England AA Championships | 4.5 | 0.8 | 26 Jan 19 | |
parkrun | 20:44 | Eden Project parkrun # 48 | 1.3 | -0.7 | 3 Nov 18 | |
1500 | 5:53.10 | South West League | 0.8 | 4.0 | 2 Jun 19 | |
parkrun | 23:25 | Ashton Court parkrun # 399 | 3.7 | 2.1 | 23 Mar 19 | |
4.045K | 16:50 | Cornwall County Schools' Championships | 0.8 | 1.4 | 12 Jan 19 | |
1500 | 6:04.0 | Southern Athletics League Division 3SW | 0.6 | 5.1 | 13 Jul 19 | |
5.69K | 28:10 | Charles Stanley Westward League | 5.8 | 2.1 | 10 Feb 19 | |
4M | 30:50 | Summer Turkey Trot 4 | 1.4 | 4.8 | 3 Jul 19 | |
4.99K | 23:00 | Cornwall County Championships (Inc Charles Stanley Westward League) | 4.2 | 1.0 | 11 Nov 18 | |
3000 | 12:58.4 | Southern Athletics League Division 3SW | 1.2 | 4.9 | 13 Apr 19 | |
3.71K | 17:20 | New Balance ESAA English Schools' Championships | 3.9 | 3.6 | 16 Mar 19 | |
3000 | 12:08.24 | South West League | 1.7 | 1.6 | 2 Sep 18 | |
3000 | 12:00.9 | DAN Summer Open series (inc Cornwall County Championships) | 1.2 | 1.6 | 23 Aug 18 | |
4.08K | 18:08 | South West Inter County Championships | 2.6 | 2.4 | 6 Jan 19 | |
5.34K | 24:16 | Charles Stanley Westward League | 3.2 | 1.1 | 7 Oct 18 | |
1500 | 5:23.6 | Cornwall County Schools Championships | 1.0 | 0.1 | 9 Jun 18 | |
800 | 2:46.77 | South West League | 1.3 | 1.8 | 2 Sep 18 | |
parkrun | 21:24 | Eden Project parkrun # 43 | 0.2 | 1.7 | 29 Sep 18 | |
3000 | 12:04.8 | South West League | 1.3 | 1.8 | 3 Jun 18 | |
parkrun | 21:56 | Heartlands parkrun # 3 | 3.0 | 0.0 | 28 Apr 18 | |
1500 | 5:29.98 | BMC Regional Races | 0.7 | 1.2 | 24 Apr 18 | |
1500 | 5:33.5 | Cornwall County & County Schools' Combined Events Championships | 1.0 | 1.3 | 12 May 18 | |
800 | 2:44.76 | South West League | 0.7 | 1.9 | 3 Jun 18 | |
4K | 17:18 | ECCA Saucony English National Championships | 4.3 | -0.4 | 24 Feb 18 | |
3000 | 13:02.0 | Southern Athletics League Division 3SW | 2.0 | 4.3 | 18 Aug 18 | |
parkrun | 20:46 | Eden Project parkrun # 3 | 1.8 | -1.1 | 25 Nov 17 | |
parkrun | 22:00 | Ashton Court parkrun # 326 | 4.6 | -1.5 | 21 Oct 17 | |
4K | 18:06 | Westward League | 5.2 | 0.6 | 4 Mar 18 | |
3000 | 12:39.2 | Southern Athletics League Division 3SW | 2.0 | 3.0 | 14 Apr 18 | |
4.014K | 19:49 | Cornwall County Schools' Championships | 8.8 | 0.9 | 20 Jan 18 | |
1200 | 4:24.6 | Newquay & Par Spring Warm Up Open | 0.2 | 2.9 | 7 Apr 18 | |
3.9K | 16:34 | Westward League (Inc Devon County Championships) | 3.2 | 0.0 | 3 Dec 17 | |
parkrun | 22:19 | Eden Project parkrun # 20 | 1.7 | 2.0 | 31 Mar 18 | |
3.6K | 17:23 | South West Schools' Championships | 7.8 | 1.2 | 3 Feb 18 | |
3000 | 11:37.1 | DAN Summer Open series (inc Cornwall County 3000m Championships) | 1.3 | 0.1 | 23 Aug 17 | |
1500 | 5:51.08 | South West League | 0.8 | 3.7 | 6 May 18 | |
2K | 8:15 | ECCA Saucony English National Relay Championships | 4.8 | 0.8 | 4 Nov 17 | |
3000 | 11:45.40 | South West League | 1.6 | 0.3 | 3 Sep 17 | |
1500 | 5:29.7 | Duchy Minors Open | 2.0 | -0.2 | 10 Sep 17 | |
3.97K | 18:32 | Westward League (Inc Cornwall Championships) | 7.2 | 0.0 | 12 Nov 17 | |
1500 | 6:13.9 | Southern Athletics League Division 3SW | 1.2 | 6.0 | 18 Aug 18 | |
1500 | 5:18.07 | BMC Regional Races | 0.7 | -0.4 | 25 Jul 17 | |
2.6K | 11:38 | Westward League | 6.8 | 1.3 | 8 Oct 17 | |
3000 | 11:59.15 | South West Inter Counties | 1.1 | 1.6 | 20 Aug 17 | |
1500 | 5:21.94 | ESAA South West Schools Inter-County Championships | 0.6 | 0.2 | 17 Jun 17 | |
1500 | 5:15.4 | Cornwall County Schools Championships | 0.1 | -0.8 | 10 Jun 17 | |
1500 | 5:21.39 | South West League | 1.0 | -2.2 | 7 May 17 | |
3000 | 11:43.00 | South West League | 0.9 | 0.2 | 4 Jun 17 | |
1500 | 5:20.8 | Cornwall County Championships | 0.2 | -0.3 | 13 May 17 | |
1200 | 4:18.7 | Newquay & Par Spring Warm Up Open | 2.0 | -1.8 | 8 Apr 17 | |
4K | 22:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 4.9 | 10 Mar 18 | |
1500 | 5:30.6 | Plymouth Spring Warm Up Meeting | 0.6 | -1.1 | 2 Apr 17 | |
3.4K | 14:57 | South West Schools' Championships | 5.4 | -1.4 | 4 Feb 17 | |
3.25K | 12:57 | New Balance ESAA English Schools' Championships | 0.2 | -0.3 | 18 Mar 17 | |
4K | 19:11 | South of England AA Championships | 8.2 | -2.1 | 28 Jan 17 | |
3.2K | 11:08 | South West Inter County Championships | -4.4 | -1.2 | 8 Jan 17 | |
4K | 17:32 | Westward League | 3.0 | -0.8 | 25 Mar 17 | |
4K | 18:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | -0.6 | 11 Mar 17 | |
parkrun | 22:50 | Ashton Court parkrun # 271 | 5.2 | -2.9 | 24 Sep 16 | |
parkrun | 22:33 | Ashton Court parkrun # 285 | 3.0 | -1.1 | 31 Dec 16 | |
4K | 18:45 | Westward League (Inc Gliddon & Squire North Devon League) | 5.8 | -0.7 | 15 Jan 17 | |
parkrun | 22:42 | Ashton Court parkrun # 284 | 2.8 | -0.6 | 24 Dec 16 | |
3.9K | 15:49 | Westward League (Inc Devon Championships) | -0.6 | -0.5 | 4 Dec 16 | |
parkrun | 21:34 | Penrose parkrun # 84 | 0.8 | -1.0 | 5 Nov 16 | |
parkrun | 22:25 | Ashton Court parkrun # 276 | 2.4 | -0.9 | 29 Oct 16 | |
3000 | 12:18.5 | South West League Division 2 | 1.9 | -0.5 | 4 Sep 16 | |
3.97K | 17:25 | Westward League (Inc Cornwall Championships) | 2.4 | -0.2 | 13 Nov 16 | |
parkrun | 22:34 | Ashton Court parkrun # 268 | 3.0 | -1.6 | 27 Aug 16 | |
parkrun | 23:13 | Lanhydrock parkrun # 143 | 3.0 | 0.0 | 15 Oct 16 | |
parkrun | 23:42 | Lanhydrock parkrun # 139 | 3.8 | 0.1 | 17 Sep 16 | |
parkrun | 23:49 | Ashton Court parkrun # 267 | 4.5 | -0.7 | 20 Aug 16 | |
parkrun | 24:30 | Lanhydrock parkrun # 132 | 6.0 | -1.0 | 30 Jul 16 | |
1500 | 5:47.0 | South West League Division 2 | 1.6 | -0.1 | 3 Jul 16 | |
1500 | 5:34.9 | Cornwall County Schools' Championships | 0.2 | -0.4 | 11 Jun 16 | |
3000 | 12:30.12 | South West League Division 2 | 1.7 | 0.1 | 5 Jun 16 | |
1500 | 5:36.74 | BMC Regional Races | 0.0 | -1.2 | 31 May 16 | |
parkrun | 27:07 | Lanhydrock parkrun # 39 | 5.0 | 0.0 | 18 Oct 14 | |
parkrun | 27:51 | Lanhydrock parkrun # 40 | 3.5 | -2.3 | 25 Oct 14 | |
parkrun | 27:51 | Lanhydrock parkrun # 43 | 3.0 | -1.8 | 15 Nov 14 | |
parkrun | 27:06 | Lanhydrock parkrun # 45 | 3.0 | -3.0 | 29 Nov 14 | |
parkrun | 26:40 | Lanhydrock parkrun # 46 | 4.0 | -4.7 | 6 Dec 14 | |
parkrun | 29:17 | Lanhydrock parkrun # 48 | 2.0 | 2.1 | 20 Dec 14 | |
parkrun | 25:45 | Ashton Court parkrun # 202 | 2.6 | -4.2 | 2 May 15 | |
5K | 25:10 | Edinburgh Marathon Festival 5K | 2.6 | -3.6 | 30 May 15 | |
parkrun | 25:06 | Lanhydrock parkrun # 89 | 3.0 | -3.1 | 3 Oct 15 | |
parkrun | 24:41 | Lanhydrock parkrun # 90 | 5.0 | -5.7 | 10 Oct 15 | |
parkrun | 23:33 | Ashton Court parkrun # 225 | 3.0 | -5.1 | 24 Oct 15 | |
parkrun | 24:38 | Lanhydrock parkrun # 96 | 6.0 | -4.0 | 21 Nov 15 | |
3K | 12:19 | Frank Elford Sports Westward League (inc Devon County Championships) | 0.2 | -3.8 | 6 Dec 15 | |
3.216K | 15:58 | Cornwall County Schools' Championships | 1.0 | 3.5 | 23 Jan 16 | |
3K | 14:57 | South of England Championships | 6.0 | -1.1 | 30 Jan 16 | |
3.5K | 17:53 | South West Schools' Championships | 1.0 | 4.5 | 6 Feb 16 | |
3K | 14:20 | Frank Elford Sports Westward League | 1.0 | 2.0 | 14 Feb 16 | |
3.5K | 15:20 | New Balance ESAA English Schools' Championships | 0.0 | -1.3 | 5 Mar 16 | |
3K | 14:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | -1.4 | 12 Mar 16 | |
3K | 14:12 | Frank Elford Sports Westward League | 1.8 | 0.8 | 20 Mar 16 | |
2000 | 8:07.2 | Newquay & Par Spring Warm Up Open | 0.6 | -3.2 | 9 Apr 16 | |
parkrun | 24:44 | Lanhydrock parkrun # 118 | 1.0 | 1.2 | 23 Apr 16 | |
parkrun | 24:05 | Lanhydrock parkrun # 119 | 2.5 | -1.5 | 30 Apr 16 | |
1500 | 5:46.5 | South West League Division 2 | 0.5 | -1.5 | 8 May 16 | |
3000 | 12:24.5 | Cornwall County Championships | 0.0 | 0.3 | 14 May 16 | |