Name:
Iwan Thomas
Gender:
Male
Club:
Carmarthen
Age Group:
U15
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6K21:27SIAB Schools International4.8-2.626 Mar 22+1
30009:19.90UK Youth Development League Upper Midlands South/West Premier2.0-1.424 Apr 22+2
15004:14.54Welsh Athletics Event Specific Endurance 10.8-1.38 May 22+3
6K19:41World Athletics Northern Ireland International2.0-3.022 Jan 22+4
parkrun17:41Llyn Llech Owain parkrun # 3805.0-2.715 Jan 22+5
parkrun17:17Llyn Llech Owain parkrun # 3823.5-2.129 Jan 22
3K8:53The John H Collins Gwent League-0.6-1.719 Mar 22
4.2K14:12CAU Inter County Championships (Inc British Athletics Cross Challenge)3.4-1.612 Mar 22
3K9:46British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.6-2.427 Nov 21
30009:10.50Mark Cawte Memorial Open Meeting0.0-1.13 Apr 22
4.54K15:41Welsh National Championships3.2-0.826 Feb 22
4K14:00The John H Collins Gwent League4.2-1.019 Feb 22
4.83K14:21Welsh Schools Championships-2.6-0.712 Feb 22
5K16:54Flood light Festive 5K1.8-1.28 Dec 21
3.7K11:57The John H Collins Gwent League1.4-1.14 Dec 21
3.765K12:23Welsh Inter-Regional Championships2.2-1.220 Nov 21
3.2K9:48British Athletics Cross Challenge (Inc. Gwent League)0.4-1.716 Oct 21
2.6K8:12Virgin Money London Mini Marathon1.5-1.13 Oct 21
4.4K14:36Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.4-0.513 Nov 21
3.2K10:16Welsh Road Relay Championships0.8-0.411 Sep 21
parkrun18:51Llyn Llech Owain parkrun # 3793.51.325 Dec 21
30009:27.90England U15/U17 Championships0.6-1.47 Aug 21
30009:40.42Swindon Harriers - Mark Cawte Spring Open Meeting1.5-1.59 May 21
parkrun18:16Llyn Llech Owain parkrun # 3732.01.66 Nov 21
30009:44.66Welsh Junior Championships0.8-0.51 Aug 21
parkrun17:56Sandy Water parkrun # 31.41.44 Sep 21
parkrun17:23Sandy Water parkrun # 2-0.21.828 Aug 21
15004:31.38BMC PB Classic0.4-0.45 Jun 21
15004:31.66Welsh Athletics Track Invitational0.3-1.51 May 21
15004:32.13Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting0.10.016 May 21
3.4K14:01CAU Inter County Championships (Inc British Athletics Cross Challenge)8.8-2.17 Mar 20
parkrun18:31Llyn Llech Owain parkrun # 3622.02.121 Aug 21
3K9:59Pembrey 3K-0.2-1.412 Dec 20
4.5K17:58Welsh Schools Championships5.8-1.111 Mar 20
300010:26.53Yeovil Distance & Steeplechase Open1.2-1.020 Sep 20
parkrun18:25Rothay Park parkrun # 71.21.924 Jul 21
2.6K9:13Start Fitness Gwent League2.6-1.38 Feb 20
3.15K11:13Welsh National Championships1.2-0.322 Feb 20
3K12:24Run Stirling (incl British Athletics Cross Challenge)8.4-1.211 Jan 20
3K11:14British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.6-1.623 Nov 19
300010:24.05Welsh U13 / U15 / U17 / U20 Championships0.5-0.61 Feb 20
8002:22.79Welsh Endurance Meeting 10.02.626 May 21
2.78K9:46Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.4-1.712 Oct 19
3K10:10Start Fitness Gwent League-0.2-0.79 Nov 19
2.8K10:10Welsh Athletics Junior Mountain Running Championships 4.926 Jun 21
15004:52.56MDAL Middle Distance Open0.2-0.831 Jul 19
parkrun19:49Llanelli Coast parkrun # 1451.20.526 Oct 19
2.45K8:40Welsh Inter-Regional Championships-0.82.216 Nov 19
1.9K6:07Welsh Relay Championships-2.10.715 Sep 19
parkrun20:39Fort William parkrun # 515.4-2.320 Apr 19
parkrun19:35Llyn Llech Owain parkrun # 3282.0-0.813 Jul 19
parkrun20:31Llanelli Coast parkrun # 1372.80.331 Aug 19
15005:05.53Welsh Inter Regional Championships0.90.84 Aug 19
15004:59.17Welsh Junior Championships0.5-0.216 Jun 19
parkrun20:01Linford Wood parkrun # 1572.6-0.822 Jun 19
parkrun19:01Llanelli Coast parkrun # 1300.4-0.76 Jul 19
8002:29.67Welsh Junior League Division West0.80.329 Jun 19
15005:00.2Welsh Junior League Division West0.40.025 May 19
15005:01.10BMC PB Classic0.40.11 Jun 19
8002:35.70Welsh Junior League Division West1.51.227 Jul 19
15004:57.0West Wales Regional Championships0.0-0.511 May 19
8002:30.60Welsh Junior Championships0.31.016 Jun 19
2.92K10:09Welsh Schools Championships0.4-1.413 Feb 19
2.4K8:22Start Fitness Gwent League1.0-1.22 Mar 19
3.15K11:38Welsh National Championships1.8-0.623 Feb 19
3K11:27Start Fitness Gwent League3.6-0.99 Feb 19
parkrun20:30Fareham parkrun # 1801.21.910 Aug 19
15005:00.71Welsh U13 / U15 / U17 / U20 Championships0.5-0.92 Feb 19
3K13:35CAU Inter County Championships (Inc British Athletics Cross Challenge)9.50.69 Mar 19
15005:11.1Welsh Junior League Division West0.01.44 May 19
2.85K9:50WSAA Inter Schools' Championships-0.6-1.317 Nov 18
8002:32.10Swansea Harriers Open Meeting0.11.17 Apr 19
3K10:51Start Fitness Gwent League (Inc West Wales Championships)1.4-1.610 Nov 18
15005:04.05Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.5-0.86 Jan 19
3K11:33British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.6-0.224 Nov 18
2.78K10:17British Athletics Cross Challenge (Inc. Gwent League)2.1-1.113 Oct 18
3K10:54Cardiff Festival of Running 3K1.1-2.46 Oct 18
2.7K12:19Start Fitness Gwent League9.80.22 Dec 18
parkrun21:35Llyn Llech Owain parkrun # 3034.20.729 Dec 18
2.24K8:34Welsh Inter-Regional Championships3.00.18 Dec 18
1.9K6:17Welsh Relay Championships-2.1-1.422 Sep 18
parkrun20:12Llanelli Coast parkrun # 891.6-1.925 Aug 18
parkrun20:21Llanelli Coast parkrun # 711.6-2.421 Apr 18
15005:17.15Welsh U15 League Division West0.10.05 May 18
parkrun20:46Llyn Llech Owain parkrun # 2513.2-3.223 Dec 17
parkrun21:30Llyn Llech Owain parkrun # 2721.80.519 May 18
8002:38.35West Wales Regional Championships0.00.813 May 18
1.52K5:03Welsh National Championships-2.2-0.224 Feb 18
8002:41.01BMC PB Classic0.01.52 Jun 18
1.6K6:19Start Fitness Gwent League5.0-0.410 Feb 18
1M5:42Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-3.530 Sep 17
1.6K5:44Start Fitness Gwent League1.0-0.53 Dec 17
1.5K5:40Welsh Relay Championships4.4-2.816 Sep 17
8002:49.73Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.82.99 Jun 18
1.6K6:16Welsh Relay Championships4.20.14 Nov 17
1.25K4:43Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)4.2-0.414 Oct 17
1.4K5:53Start Fitness Gwent League7.60.311 Nov 17
8002:49.58Welsh Athletics Senior Championships0.53.227 Jan 18
8002:40.67Welsh U15 League Division West0.0-1.29 Jul 17
1.6K6:20Start Fitness Gwent League4.6-1.84 Mar 17
1.6K6:17SIAB Schools International (Inc Home Countries International)2.6-0.225 Mar 17
8002:45.37Welsh U15 League Division West0.0-0.729 Apr 17
8002:46.3Carmarthenshire Primary Schools' Championships0.20.08 May 17
1.6K5:37Start Fitness Gwent League -3.616 Oct 16
1.52K5:35Welsh National Championships-0.20.025 Feb 17
1.5K5:26Start Fitness Gwent League-0.4-0.312 Feb 17
parkrun20:46Llanelli Coast parkrun # 10.8-9.619 Nov 16
1.7K7:20British Athletics Cross Challenge6.4-0.222 Jan 17
1.4K5:02WSAA Inter Schools' Championships-0.2-0.526 Nov 16
1.6K6:02Start Fitness Gwent League1.2-0.53 Dec 16
parkrun21:45Llanelli Coast parkrun # 70.81.231 Dec 16
1M6:16Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-1.11 Oct 16
1.4K6:05Start Fitness Gwent League6.00.112 Nov 16
8002:48.1Louise Arthur / Gerald Codd Trophy Match0.1-2.323 Jul 16
8003:03.00Welsh U15 League Final1.02.721 Aug 16
8002:58.33Welsh U15 League Division West0.40.010 Jul 16
8002:56.81Welsh U15 League Division West0.0-3.328 May 16
8003:00.79Welsh U15 League Division West0.10.95 Jun 16
1.5K6:43Welsh Road Relay Championships4.6-4.910 Apr 16
8003:10.84Welsh U15 League Division West0.00.030 Apr 16
parkrun25:25Lee-on-the-Solent parkrun # 171.5-2.524 Oct 15
1.7K8:03British Athletics Cross Challenge1.00.624 Jan 16
parkrun25:59Llyn Llech Owain parkrun # 1282.0-2.78 Aug 15
parkrun26:23Llyn Llech Owain parkrun # 1262.0-2.225 Jul 15
parkrun26:27Llyn Llech Owain parkrun # 1272.0-1.91 Aug 15
parkrun26:31Llyn Llech Owain parkrun # 1071.0-1.814 Mar 15
parkrun28:48Llyn Llech Owain parkrun # 781.00.06 Sep 14
parkrun27:01Colby parkrun # 131.0-3.813 Sep 14
parkrun29:36Cardiff parkrun # 3571.03.029 Nov 14
parkrun31:43Llyn Llech Owain parkrun # 1502.07.62 Jan 16

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