Adam Hay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:01.60Scottish National U13 / U15 / U20 Championships0.50.329 Feb 20+1
8001:57.01Scottish National Open0.5-0.118 Jan 20+2
30008:43.48BUCS Indoor Championships0.50.815 Feb 20+3
8001:57.00Glasgow AA Yuletide Open Meeting0.5-0.121 Dec 19+4
15004:04.37Scottish National U17 / Senior Championships0.50.726 Jan 20+5
20005:37.42Northern Athletics Open Meeting0.50.916 Nov 19
4K13:18Scottish National Short Course Championships4.30.29 Nov 19
4K13:18Scottish National Relay Championships4.20.326 Oct 19
15003:55.92BMC Regional Races / GAA Miler Meeting Open0.5-0.626 Jul 19
30008:38.77Trafford AC Grand Prix Open (Distance / Throws)0.50.520 Aug 19
2.7M13:19George Cumming Road Relays1.30.05 Oct 19
15003:58.70Scottish Athletics National U13 / U15 / U20 Championships0.8-0.411 Aug 19
4K13:25Scottish West District Relay Championships4.60.312 Oct 19
8001:56.06BMC Gold Standard Races0.3-0.423 Jul 19
15003:57.00BMC Gold Standard Races0.2-0.318 Jun 19
8001:56.70Scottish Athletics Mens League Division 20.2-0.416 Jun 19
15004:06.28Scottish Athletics National U13 / U15 / U20 Championships0.80.711 Aug 19
15003:59.12BMC Gold Standard Races0.3-0.44 Jun 19
8001:58.92BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.5-0.231 May 19
15004:14.75Irish Universities v Scottish Universities2.00.125 May 19
15004:01.88Scottish University & College Athletics Championships0.6-0.520 Apr 19
15003:59.91BMC Gold Standard Races0.0-0.214 May 19
8001:59.81Scottish Athletics Mens League Division 20.40.04 May 19
3.1M16:23Scottish National Mens 6-Stage Road Relay Championships2.1-0.624 Mar 19
6K19:50Tom Scott Memorial Round the Loch 6K1.6-0.331 Mar 19
8002:00.74Scottish University Championships0.50.29 Feb 19
15004:09.36Scottish National U13 / U15 / U20 Championships0.50.62 Feb 19
8002:01.01Scottish National Open0.50.212 Jan 19
30008:57.65BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.14 Jan 19
15004:14.46Scottish National U13 / U15 / U20 Championships0.51.42 Feb 19
8002:05.04Scottish University Championships0.51.49 Feb 19
8.4K29:09Renfrewshire AAA Championships2.10.325 Nov 18
8001:58.50Trafford AC Grand Prix Open0.4-0.728 Aug 18
4K12:58Scottish National Short Course Championships2.5-0.210 Nov 18
4K13:06Scottish National Relay Championships2.50.127 Oct 18
4K13:58Scottish West District Relay Championships5.3-0.213 Oct 18
8001:59.40Trafford AC Grand Prix Open0.3-0.724 Jul 18
15004:09.87Scottish Athletics National U13 / U15 / U20 Championships0.70.318 Aug 18
2.7M13:57George Cumming Road Relays1.60.16 Oct 18
15004:07.82Trafford AC Grand Prix Open0.70.014 Aug 18
15004:15.88Scottish Athletics Mens League Division 11.30.526 Aug 18
15004:15.88Scottish Athletics Mens League Division 11.30.526 Aug 18
30009:21.83Scottish University & College Athletics Freshers Match0.51.724 Oct 18
15004:10.38Scottish Athletics National U17 / Senior Championships0.60.411 Aug 18
15004:14.98BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.527 Jul 18
8002:04.66Scottish Athletics Mens League Division 20.80.324 Jun 18
30008:58.34Trafford AC Grand Prix Open0.7-0.615 May 18
8002:01.43Scottish West District Championships0.4-0.212 May 18
8002:02.18Scottish Athletics Mens League Division 20.40.05 May 18
8002:00.85Scottish Schools AA Championships0.5-0.58 Feb 18
8002:02.77Scottish National U13 / U15 / U20 Championships0.50.110 Mar 18
8002:02.16Scottish Schools AA Championships0.5-0.18 Feb 18
30009:14.88BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.77 Jan 18
15004:16.55Scottish National Open0.51.013 Jan 18
2.5K8:28Scottish National Relay Championships5.8-0.528 Oct 17
3K9:42Scottish Short Course Championships2.10.911 Nov 17
30009:23.37Inverclyde Open Graded Meeting1.80.03 Sep 17
1.5M7:54Renfrewshire AAA Relay Championships3.60.522 Oct 17
8002:01.18Scottish Athletics Mens League Division 20.8-1.59 Jul 17
8002:00.91Trafford AC Grand Prix0.2-0.325 Jul 17
6K20:42SSAA Scottish Secondary Schools' Championships-0.82.517 Mar 18
15004:11.21Scottish Athletics Mens League Division 20.70.013 Aug 17
2.5K8:40Scottish West District Relay Championships5.60.615 Oct 17
15004:13.63BMC Regional Races0.50.528 Jul 17
15004:12.94Linwood Graded Open0.9-0.820 Jun 17
15004:11.59Trafford AC Grand Prix0.5-0.627 Jun 17
3M16:52SSAA Scottish Secondary Schools’ Road Championships2.20.84 Oct 17
8002:04.5Nithsdale AC Open Medal Meeting0.7-0.530 Apr 17
8002:07.74Scottish Athletics Mens League Division 21.10.011 Jun 17
8002:04.98Scottish Schools Championships0.30.110 Jun 17
8002:04.14Scottish West District Championships0.3-0.213 May 17
8002:07.31Scottish Schools Championships0.30.710 Jun 17
8002:03.77Rotary International Scottish Schools AA Championships0.5-0.52 Feb 17
8002:03.94Scottish Athletics Indoor League - Afternoon Match0.5-0.721 Jan 17
8002:04.43Rotary International Scottish Schools AA Championships0.5-0.42 Feb 17
8002:04.51Scottish National U17 / Senior Championships0.5-0.328 Jan 17
8002:10.22Scottish West District Championships0.31.613 May 17
8002:09.33Scottish National U17 / Senior Championships0.51.128 Jan 17
8002:04.47Scottish Athletics League Division 20.2-0.527 Aug 16
8002:05.58Shettleston Harriers' Open Graded Meeting0.4-0.423 Aug 16
3M19:08Renfrewshire AAA Championships1.07.125 Nov 17
3K10:42Scottish National Short Course Championships4.40.95 Nov 16
15004:27.31Scottish Athletics League Division 21.8-0.117 Jul 16
10002:49.89DunRen Open Graded Meeting1.50.39 Aug 16
15004:22.59BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.329 Jul 16
2.6K9:05Renfrewshire AAA's Relays3.51.416 Oct 16
15004:21.97Trafford AC Grand Prix0.50.419 Jul 16
8002:06.76SSAA Scottish Schools Championships0.7-0.311 Jun 16
8002:05.41BMC Regional Races0.0-0.33 Jun 16
8002:06.59Scottish West District Championships0.2-0.214 May 16
15004:28.82DunRen Open Graded Meeting0.61.321 Jun 16
15004:23.97Scottish Athletics League Division 20.80.18 May 16
8002:08.09DunRen Open Graded Meeting0.20.319 Apr 16
2.5K9:27Bank of Scotland Junior Great Scottish 2.5K5.82.41 Oct 16
2.7M15:50George Cumming Road Relays2.0-3.824 Sep 16
8002:06.45Scottish Athletics League Afternoon Match0.5-1.631 Jan 16
8002:08.92Scottish National U13 / U15 / U20 Championships0.50.26 Mar 16
8002:08.67Scottish Schools AA Championships0.50.14 Feb 16
8002:08.68Scottish Schools AA Championships0.50.14 Feb 16
8002:10.28Scottish National Open0.5-1.116 Jan 16
8002:12.48Scottish Athletics League Afternoon Match0.50.010 Jan 16
4.2K14:20Scottish National Young Athletes Road Race Championships-0.4-3.92 Apr 16
4K15:22Scottish National Championships3.8-3.227 Feb 16
3K10:43British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-17.828 Nov 15
2M12:18Renfrewshire AAA Championships5.8-18.014 Nov 15
2K6:45Scottish National Short Course Championships2.3-17.97 Nov 15
2.5K9:33Scottish National Relay Championships6.0-17.424 Oct 15
2M12:02Renfrewshire AAA County Championships2.0-15.17 Feb 16
2.5K9:25Scottish West District Relay Championships4.2-16.211 Oct 15
parkrun23:05Kirkcaldy parkrun # 812.24.720 Aug 16
4K16:10Scottish West District Championships2.0-12.56 Dec 15
parkrun26:35Kirkcaldy parkrun # 311.00.012 Sep 15

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