800 | 2:39.45 | Grangemouth Graded Open | 0.9 | 2.6 | 6 Jun 18 | +1 |
800 | 2:39.20 | Scottish East District Championships | 0.1 | 3.3 | 12 May 18 | +2 |
2.5K | 11:40 | Scottish East District Relay Championships | 6.4 | 5.2 | 13 Oct 18 | +3 |
parkrun | 23:11 | Falkirk parkrun # 355 | 2.6 | 5.0 | 6 Oct 18 | +4 |
1500 | 5:12.99 | NL Leisure - Wishaw Open Graded Meeting | 1.8 | 0.1 | 27 Sep 17 | +5 |
3000 | 11:58.04 | Linwood Graded Open | 0.4 | 3.8 | 24 Apr 18 | |
1500 | 5:22.39 | Scottish National U17 / Senior Championships | 0.5 | 2.6 | 28 Jan 18 | |
1500 | 5:04.92 | Grangemouth Graded Open | 0.6 | 0.3 | 6 Sep 17 | |
3.3K | 15:06 | Scottish East District League | 2.7 | 7.1 | 20 Oct 18 | |
800 | 2:29.6 | Central AC & Falkirk Victoria Harriers Club Championships | 0.5 | 0.3 | 2 Sep 17 | |
parkrun | 23:40 | Falkirk parkrun # 354 | 2.2 | 6.3 | 29 Sep 18 | |
800 | 2:28.29 | UK Youth Development U13/U15 League Division Scotland 1 | 0.5 | 0.0 | 18 Jun 17 | |
parkrun | 21:04 | Falkirk parkrun # 304 | 2.8 | 0.7 | 16 Sep 17 | |
800 | 2:26.47 | BMC Regional Races | 0.2 | -0.4 | 2 Jun 17 | |
800 | 2:33.46 | Scottish Athletics National U13 / U15 / U20 Championships | 0.5 | 1.4 | 20 Aug 17 | |
4.1K | 18:10 | Lindsays Scottish National Championships | 3.6 | 3.5 | 24 Feb 18 | |
800 | 2:27.15 | Central & South of Scotland League Division 1 | 0.1 | -0.2 | 28 May 17 | |
800 | 2:30.44 | UK Youth Development U13/U15 League Division Scotland 1 | 0.9 | -0.1 | 21 May 17 | |
1500 | 5:16.47 | Central & South of Scotland League Division 1 | 1.7 | 0.7 | 25 Jun 17 | |
parkrun | 24:06 | Falkirk parkrun # 352 | 2.4 | 6.9 | 15 Sep 18 | |
800 | 2:29.2 | Nithsdale AC Open Medal Meeting | 0.7 | -0.3 | 30 Apr 17 | |
parkrun | 23:02 | Falkirk parkrun # 331 | 2.2 | 5.1 | 21 Apr 18 | |
1500 | 5:06.61 | Forth Valley League Division 1 | 0.5 | 0.3 | 20 May 17 | |
800 | 2:27.55 | Scottish East District Championships | 0.2 | -0.2 | 13 May 17 | |
1500 | 5:08.73 | Scottish Women's Athletics League | 1.2 | -0.2 | 16 Apr 17 | |
2K | 7:52 | Scottish Short Course Championships | 2.6 | 2.5 | 11 Nov 17 | |
800 | 2:29.8 | UK Youth Development U13/U15 League Division Scotland 1 | 0.7 | -0.1 | 23 Apr 17 | |
3.9K | 16:20 | Scottish East District Championships | 2.0 | 2.8 | 9 Dec 17 | |
2.5K | 10:51 | Scottish National Relay Championships | 5.8 | 2.6 | 28 Oct 17 | |
800 | 2:27.71 | Scottish Athletics League Final | 0.5 | -0.9 | 26 Mar 17 | |
800 | 2:34.03 | Scottish Women's Athletics League | 0.6 | 1.4 | 9 Jul 17 | |
3.8K | 18:06 | Scottish East District League | 7.4 | 3.1 | 25 Nov 17 | |
800 | 2:31.58 | Scottish Schools Championships | 0.3 | 1.1 | 9 Jun 17 | |
2.5K | 10:37 | Scottish East District Relay Championships | 5.0 | 2.5 | 14 Oct 17 | |
4K | 18:04 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | 3.8 | 13 Jan 18 | |
2.5K | 12:20 | Scottish National Relay Championships | 4.7 | 9.4 | 27 Oct 18 | |
1500 | 5:03.82 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.5 | 12 Feb 17 | |
1500 | 5:03.84 | Rotary International Scottish Schools AA Championships | 0.5 | -0.6 | 1 Feb 17 | |
2.5K | 9:16 | Great Edinburgh Winter Run Junior | 2.6 | -1.6 | 7 Jan 17 | |
1500 | 5:04.92 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.4 | 12 Feb 17 | |
800 | 2:29.33 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -2.1 | 8 Jan 17 | |
4.2K | 15:59 | Scottish National Young Athletes Road Race Championships | -0.4 | 1.0 | 18 Mar 17 | |
800 | 2:32.51 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.4 | 21 Jan 17 | |
800 | 2:34.66 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 1.0 | 19 Feb 17 | |
4M | 25:18 | Portobello Promathon 4 | 0.1 | -3.0 | 1 Jan 17 | |
4.1K | 19:41 | Scottish East District League | 4.0 | 6.6 | 20 Jan 18 | |
4.2K | 16:33 | Scottish National Championships | -0.4 | 2.4 | 25 Feb 17 | |
4.1K | 17:13 | Scottish East District League | 2.8 | 2.0 | 14 Jan 17 | |
2M | 13:19 | Lasswade AAC Open | 3.8 | -0.4 | 30 Oct 16 | |
parkrun | 21:24 | Falkirk parkrun # 258 | 2.8 | -1.6 | 5 Nov 16 | |
2.5K | 10:22 | Scottish National Relay Championships | 4.7 | -0.4 | 22 Oct 16 | |
800 | 2:35.4 | Central AC Club Championships & Open | 0.6 | -0.7 | 10 Sep 16 | |
2K | 7:09 | Linlithgow 2K | -0.8 | -0.2 | 25 Sep 16 | |
3.1K | 12:20 | Scottish East District League | 1.4 | 0.5 | 15 Oct 16 | |
parkrun | 21:28 | Falkirk parkrun # 261 | 1.4 | -0.1 | 26 Nov 16 | |
1500 | 5:24.72 | Wishaw NL Leisure Open Graded Meeting | 1.5 | -0.5 | 10 Aug 16 | |
800 | 2:35.91 | Livingston Open Meeting | 0.0 | 0.0 | 24 Aug 16 | |
3.8K | 17:22 | Scottish East District League | 5.5 | 0.2 | 19 Nov 16 | |
1500 | 5:30.16 | Livingston Club Championships | 1.5 | 0.2 | 11 Sep 16 | |
1500 | 5:24.08 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 0.2 | 21 Aug 16 | |
3K | 11:44 | Strathearn Trail 3K | -0.6 | 1.9 | 11 Dec 16 | |
1500 | 5:20.86 | Grangemouth Open Graded | 0.1 | 0.4 | 7 Sep 16 | |
1500 | 5:23.55 | Central & South of Scotland League Division 1 | 1.4 | -0.6 | 26 Jun 16 | |
4K | 16:31 | Scottish East District Championships | 0.6 | 0.6 | 3 Dec 16 | |
3000 | 11:52.38 | Shettleston Harriers' Open Graded Meeting | 1.1 | 0.7 | 23 Aug 16 | |
1500 | 5:24.86 | Ayr Seaforth Open | 0.3 | 0.7 | 17 Aug 16 | |
800 | 2:35.73 | UK Youth Development U13/U15 League Division Scotland 1 | 0.2 | -1.2 | 19 Jun 16 | |
800 | 2:36.32 | Team East Lothian Open Time Trials | 0.3 | -0.1 | 28 Jun 16 | |
1500 | 5:19.74 | Grangemouth Open Graded | 0.3 | 0.0 | 6 Jul 16 | |
3000 | 11:49.43 | Wishaw NL Leisure Open Graded Meeting | 1.2 | 0.4 | 13 Jul 16 | |
800 | 2:38.99 | Grangemouth Open Graded | 0.1 | 0.8 | 3 Aug 16 | |
Mile | 6:13.61 | Livingston Open Combined Events Championships | 1.7 | 1.9 | 7 Aug 16 | |
800 | 2:39.46 | Livingston Open Meeting | 0.0 | -0.9 | 25 May 16 | |
800 | 2:40.70 | Central & South of Scotland League Division 1 | 0.0 | 0.3 | 29 May 16 | |
parkrun | 24:22 | Falkirk parkrun # 266 | 3.4 | 3.4 | 25 Dec 16 | |
800 | 2:42.90 | Grangemouth Open Graded | 0.4 | 0.5 | 1 Jun 16 | |
1500 | 5:33.85 | SSAA Scottish Schools Championships | 0.6 | 0.5 | 10 Jun 16 | |
1500 | 5:32.08 | Scottish East District Championships | 0.5 | -1.0 | 13 May 16 | |
1500 | 5:36.18 | East Lothian Open | 0.4 | -0.8 | 30 Apr 16 | |
5K | 20:38 | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | -3.2 | 2.9 | 27 Aug 16 | |
1500 | 5:42.43 | UK Youth Development U13/U15 League Division Scotland 1 | 0.2 | 1.1 | 22 May 16 | |
1500 | 5:43.25 | Forth Valley League Division 2 | 0.6 | -0.2 | 16 Apr 16 | |
parkrun | 24:08 | Falkirk parkrun # 254 | 2.6 | 3.8 | 8 Oct 16 | |
1500 | 5:39.38 | UK Youth Development U13/U15 League Division Scotland 1 | 0.0 | -0.1 | 24 Apr 16 | |
5K | 23:44 | Woodmill Road Runners 5K | 3.6 | -3.7 | 12 Jun 16 | |
parkrun | 27:39 | Falkirk parkrun # 217 | 3.0 | 0.0 | 2 Jan 16 | |
2.5K | 12:11 | Pure Gym Great Winter Junior Run 2.5K | 2.0 | -4.6 | 9 Jan 16 | |
parkrun | 26:35 | Falkirk parkrun # 220 | 2.5 | -4.2 | 23 Jan 16 | |
3.2K | 16:28 | Scottish National Championships | 6.0 | -5.3 | 27 Feb 16 | |
2.62K | 10:50 | Scotland Kilomathon 2.62K | -2.0 | -6.2 | 20 Mar 16 | |
800 | 2:47.0 | Central Athletics Pre Season Meeting | 0.2 | 0.0 | 26 Mar 16 | |
parkrun | 26:04 | Falkirk parkrun # 229 | 2.0 | -2.9 | 9 Apr 16 | |
800 | 2:49.02 | Livingston Open Meeting | 0.1 | 0.4 | 13 Apr 16 | |
1500 | 5:59.52 | Grangemouth Open Graded | 1.2 | 1.7 | 4 May 16 | |
parkrun | 24:27 | Falkirk parkrun # 233 | 2.0 | -4.8 | 7 May 16 | |
5K | 23:47 | clubsportnl 5K | 1.0 | -2.2 | 15 May 16 | |
5K | 24:35 | Edinburgh Marathon Festival 5K | 2.0 | -0.5 | 28 May 16 | |
parkrun | 24:02 | Falkirk parkrun # 240 | 2.2 | -1.6 | 2 Jul 16 | |