Name:
Paul Lawrence
Gender:
Male
Club:
Ackworth
Age Group:
V40
Login to follow
11.8
51917

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M78:12Old Colliery Canter2.6-1.911 Oct 20+
5K22:25Big Flat Runway 5K1.7-1.64 Oct 20+
10K47:19Pontefract 10K1.6-0.38 Mar 20+
parkrun22:22Pontefract parkrun # 4351.8-1.212 Oct 19+
parkrun24:29Frickley Country parkrun # 624.40.27 Mar 20+
10K48:13Wistow 10K2.10.127 Oct 19
parkrun23:40Rotherham parkrun # 3382.70.415 Feb 20
5K22:32Even Splits 5K Series0.5-0.220 Oct 20
HM1:46:09Pontefract Half Marathon1.80.329 Sep 19
parkrun22:58Doncaster parkrun # 3151.9-0.15 Oct 19
parkrun24:56Frickley Country parkrun # 504.60.821 Dec 19
parkrun23:15Doncaster parkrun # 3142.20.128 Sep 19
parkrun24:41Frickley Country parkrun # 345.2-0.231 Aug 19
Mar3:55:37Autumn Sir Titus Trot3.00.713 Sep 20
parkrun25:12Frickley Country parkrun # 484.61.37 Dec 19
parkrun25:03Frickley Country parkrun # 534.01.64 Jan 20
10M80:32Tadcaster 100.81.817 Nov 19
parkrun22:26Selby parkrun # 880.40.414 Sep 19
20M2:53:48Spen 201.91.915 Mar 20
10K48:39Dewsbury 10K0.22.42 Feb 20
HM1:48:58Nottingham Christmas Half Marathon0.82.41 Dec 19
parkrun23:12Selby parkrun # 821.60.63 Aug 19
20M2:55:37Canal Canter Come Back1.52.122 Aug 20
10K47:55Pontefract 10K1.10.816 Jun 19
parkrun23:27York parkrun # 3441.41.317 Aug 19
parkrun23:47Sewerby parkrun # 3953.00.329 Jun 19
parkrun25:45Frickley Country parkrun # 474.22.630 Nov 19
parkrun24:05Pontefract parkrun # 4590.93.014 Mar 20
parkrun23:02Pontefract parkrun # 4181.90.08 Jun 19
parkrun23:55Frickley Country parkrun # 65.0-1.016 Feb 19
parkrun24:59Wakefield Thornes parkrun # 2642.43.11 Feb 20
parkrun24:32Frickley Country parkrun # 353.01.77 Sep 19
10M83:52Askern 102.22.211 Aug 19
parkrun25:27Nostell Priory parkrun # 2783.03.328 Dec 19
parkrun24:10Frickley Country parkrun # 203.60.425 May 19
parkrun24:05Frickley Country parkrun # 233.40.515 Jun 19
parkrun25:06Frickley Country parkrun # 314.01.710 Aug 19
10K51:30Bradford City Runs 10K1.63.53 Nov 19
parkrun25:27Barnsley parkrun # 4504.02.324 Aug 19
parkrun24:33Pontefract parkrun # 4232.91.820 Jul 19
parkrun24:07Frickley Country parkrun # 153.60.820 Apr 19
5K23:19York Millennium Bridge 5K0.61.913 Aug 19
parkrun24:44Barnsley parkrun # 4413.61.422 Jun 19
parkrun24:33Frickley Country parkrun # 273.21.513 Jul 19
3.75M30:25Spencers Arms Dash 3.753.32.07 Aug 19
parkrun26:34Cusworth Hall parkrun # 44.63.626 Oct 19
5K24:03Barnsley Big Weekend 5K1.91.914 Jul 19
parkrun27:12Frickley Country parkrun # 494.84.514 Dec 19
parkrun26:54Frickley Country parkrun # 614.04.829 Feb 20
20M2:57:33Spen 202.42.810 Mar 19
3.75M29:49Spencers Arms Dash 3.752.61.95 Jun 19
parkrun24:51Frickley Country parkrun # 213.41.91 Jun 19
parkrun24:43Frickley Country parkrun # 193.02.018 May 19
parkrun23:47Pontefract parkrun # 4101.82.013 Apr 19
parkrun24:57Frickley Country parkrun # 183.42.511 May 19
10K49:45Askern 10K0.93.115 May 19
parkrun25:26Frickley Country parkrun # 174.02.84 May 19
parkrun24:54Frickley Country parkrun # 133.42.46 Apr 19
parkrun24:13Pontefract parkrun # 4082.12.530 Mar 19
20M3:03:15East Hull Harriers 202.14.524 Mar 19
parkrun24:53Frickley Country parkrun # 43.91.926 Jan 19
3.75M30:05Spencers Arms Dash 3.752.23.13 Apr 19
parkrun25:30Frickley Country parkrun # 84.02.92 Mar 19
parkrun27:30Nostell Priory parkrun # 2703.46.42 Nov 19
parkrun26:45Pontefract parkrun # 4511.47.118 Jan 20
9M74:52Norton 91.23.63 Mar 19
parkrun24:15Pontefract parkrun # 3991.92.719 Jan 19
parkrun28:15Frickley Country parkrun # 583.57.48 Feb 20
parkrun25:27Frickley Country parkrun # 112.64.223 Mar 19
10K45:52Askern 10K0.50.016 May 18
3.75M27:45Spencers Arms Dash 3.752.8-1.02 May 18
HM1:48:43Pontefract Half Marathon1.02.630 Sep 18
parkrun22:14Pontefract parkrun # 3591.6-0.721 Apr 18
parkrun23:36Rothwell parkrun # 482.01.518 Aug 18
parkrun23:14Nostell Priory parkrun # 1933.3-0.55 May 18
10M77:20Vale of York 101.20.115 Apr 18
parkrun22:19Wakefield Thornes parkrun # 1830.80.29 Jun 18
parkrun23:48Barnsley parkrun # 3764.6-0.831 Mar 18
parkrun25:40Frickley Country parkrun # 13.43.85 Jan 19
parkrun23:21Nostell Priory parkrun # 1923.2-0.228 Apr 18
parkrun25:38Pontefract parkrun # 4002.84.32 Feb 19
parkrun28:35Frickley Country parkrun # 413.28.319 Oct 19
parkrun24:38Barnsley parkrun # 4023.02.329 Sep 18
parkrun22:40Pontefract parkrun # 3621.8-0.112 May 18
30K2:55:56St Valentines 30K2.35.917 Feb 19
parkrun30:09Frickley Country parkrun # 544.89.011 Jan 20
HM1:50:26Humber Bridge Half Marathon2.22.124 Jun 18
parkrun27:03Frickley Country parkrun # 94.45.19 Mar 19
parkrun26:45Frickley Country parkrun # 54.44.69 Feb 19
parkrun22:33Pontefract parkrun # 3581.8-0.314 Apr 18
10K51:06McCain Yorkshire Coast 10K1.53.721 Oct 18
parkrun26:08Frickley Country parkrun # 23.74.312 Jan 19
parkrun23:05Wakefield Thornes parkrun # 1851.21.330 Jun 18
parkrun26:00Nostell Priory parkrun # 2263.44.322 Dec 18
10M84:17Askern 102.22.912 Aug 18
10K52:19Barnsley 10K1.74.525 Nov 18
parkrun22:49Concord parkrun # 3820.81.226 May 18
parkrun26:00Nostell Priory parkrun # 2243.44.38 Dec 18
parkrun24:32Wakefield Thornes parkrun # 2001.83.413 Oct 18
3.75M29:06Spencers Arms Dash 3.753.30.64 Apr 18
Mar4:27:39Virgin London Marathon1.39.228 Apr 19
parkrun26:12Pontefract parkrun # 3962.85.31 Jan 19
parkrun25:49Nostell Priory parkrun # 2212.64.817 Nov 18
10K47:40Wakefield Hospice 10K0.81.325 Mar 18
9M77:28Norton 93.52.81 Jul 18
6M50:19Ward Green 60.35.823 Dec 18
parkrun30:44Frickley Country parkrun # 564.210.425 Jan 20
parkrun26:11Nostell Priory parkrun # 2223.24.824 Nov 18
parkrun24:45Barnsley parkrun # 3942.62.94 Aug 18
parkrun25:23Barnsley parkrun # 3993.23.58 Sep 18
parkrun24:59Nostell Priory parkrun # 2033.22.814 Jul 18
parkrun24:54Nostell Priory parkrun # 2042.53.321 Jul 18
parkrun25:42Barnsley parkrun # 3933.93.328 Jul 18
parkrun24:02Wakefield Thornes parkrun # 1712.81.517 Mar 18
parkrun26:21Pontefract parkrun # 3922.85.515 Dec 18
parkrun23:33Pontefract parkrun # 3492.80.63 Feb 18
parkrun23:40Pontefract parkrun # 3522.41.224 Feb 18
parkrun28:27Nostell Priory parkrun # 2285.46.31 Jan 19
5M38:30Wombwell 51.01.918 Feb 18
parkrun23:38Sherwood Pines parkrun # 1211.81.710 Mar 18
parkrun31:31Frickley Country parkrun # 444.211.49 Nov 19
parkrun23:02Pontefract parkrun # 3372.00.428 Oct 17
HM1:42:10Tissington Half Marathon (Day 2)-0.11.08 Oct 17
10K48:01McCain Yorkshire Coast 10K1.31.222 Oct 17
parkrun25:00Nostell Priory parkrun # 1803.62.427 Jan 18
parkrun23:11Wakefield Thornes parkrun # 1571.61.111 Nov 17
HM1:45:30Vale of York Half Marathon1.11.210 Sep 17
parkrun22:22Rother Valley parkrun # 1960.40.723 Sep 17
10M80:12Tadcaster 101.11.817 Sep 17
parkrun23:45Nostell Priory parkrun # 1712.41.34 Nov 17
parkrun23:28Pontefract parkrun # 3272.80.419 Aug 17
10K45:22Askern 10K0.5-1.417 May 17
parkrun35:14Frickley Country parkrun # 606.213.622 Feb 20
10K48:39Cusworth 10K1.41.61 Oct 17
HM1:44:06Rock 'n' Roll Liverpool Half Marathon1.40.328 May 17
parkrun22:42Nostell Priory parkrun # 1492.2-0.43 Jun 17
parkrun25:13Goole parkrun # 1282.44.020 Jan 18
3.75M29:12Spencers Arms Dash 3.752.51.56 Sep 17
parkrun22:24Clumber Park parkrun # 1991.6-1.313 May 17
parkrun24:48Nostell Priory parkrun # 1634.01.69 Sep 17
parkrun24:19Nostell Priory parkrun # 1613.01.826 Aug 17
parkrun22:19Pontefract parkrun # 3111.1-1.029 Apr 17
parkrun23:28Pontefract parkrun # 3261.61.612 Aug 17
parkrun23:29Nostell Priory parkrun # 1502.40.810 Jun 17
parkrun35:01Frickley Country parkrun # 464.415.223 Nov 19
parkrun26:24Nostell Priory parkrun # 1793.84.613 Jan 18
10M84:38Askern 102.03.313 Aug 17
3.75M28:09Spencers Arms Dash 3.751.50.03 May 17
parkrun23:08Pontefract parkrun # 3091.70.015 Apr 17
5K23:05Doncaster Town Centre 5K0.12.412 Jul 17
Mar4:03:20Blackpool Marathon2.62.723 Apr 17
10K50:10Great Grimsby 10K0.73.730 Jul 17
3.75M31:10Spencers Arms Dash 3.753.63.32 Aug 17
9M70:50Norton 91.10.45 Mar 17
parkrun26:32Pontefract parkrun # 3452.85.81 Jan 18
10K46:02Edwinstowe Christmas 10K0.6-0.94 Dec 16
parkrun23:43Rotherham parkrun # 1804.4-1.712 Nov 16
4.4M43:49PECO League8.26.37 Jan 18
parkrun23:31Pontefract parkrun # 2903.0-0.617 Dec 16
parkrun23:23Pontefract parkrun # 3061.20.925 Mar 17
10K46:44Barnsley 10K0.9-0.527 Nov 16
parkrun24:17Wakefield Thornes parkrun # 1252.81.018 Mar 17
parkrun23:48Pontefract parkrun # 3002.90.011 Feb 17
3.75M30:10Spencers Arms Dash 3.752.52.97 Jun 17
parkrun22:28Pontefract parkrun # 2881.2-0.83 Dec 16
parkrun22:38Rother Valley parkrun # 1591.4-0.710 Dec 16
parkrun23:12Nostell Priory parkrun # 1212.2-0.419 Nov 16
parkrun24:44Nostell Priory parkrun # 1264.40.224 Dec 16
parkrun23:03Pontefract parkrun # 2832.2-0.729 Oct 16
10M85:13Vale of York 101.53.29 Apr 17
parkrun23:34Nostell Priory parkrun # 1192.8-0.35 Nov 16
parkrun26:06Nostell Priory parkrun # 1523.24.724 Jun 17
parkrun22:32Goole parkrun # 631.0-0.517 Sep 16
10K47:51McCain Yorkshire Coast 10K0.80.630 Oct 16
parkrun23:57Pontefract parkrun # 2952.01.27 Jan 17
10K48:11Escrick 10K2.0-0.321 Aug 16
parkrun22:57Pontefract parkrun # 2781.6-0.324 Sep 16
parkrun22:34Pontefract parkrun # 2681.8-2.016 Jul 16
parkrun26:05Doncaster parkrun # 1982.65.38 Jul 17
HM1:44:56Vale of York Half Marathon0.70.411 Sep 16
parkrun24:00Pontefract parkrun # 2793.20.11 Oct 16
10M79:42Askern 101.60.114 Aug 16
10M79:24Eccup 101.8-1.03 Jul 16
parkrun24:52Pontefract parkrun # 2923.01.825 Dec 16
30K2:48:33St Valentines 30K1.93.512 Feb 17
parkrun23:49Nostell Priory parkrun # 1092.80.127 Aug 16
Mar4:14:29ASICS Greater Manchester Marathon1.45.92 Apr 17
5K22:16York Millennium Bridge 5K0.0-0.610 Aug 16
parkrun23:22Nostell Priory parkrun # 1002.4-1.025 Jun 16
parkrun25:56Nostell Priory parkrun # 1353.03.725 Feb 17
HM1:51:41Isle of Axholme Half Marathon1.62.325 Sep 16
10K49:04Sandall Beat 10K2.6-0.98 Jun 16
4.7M46:42PECO League9.43.922 Jan 17
parkrun24:15Barnsley parkrun # 3001.81.922 Oct 16
parkrun26:15Nostell Priory parkrun # 1432.25.022 Apr 17
parkrun23:40Barnsley parkrun # 2793.0-1.628 May 16
parkrun22:39Harrogate parkrun # 2321.0-1.54 Jun 16
4.5M40:47PECO League6.03.418 Dec 16
parkrun24:54Temple Newsam parkrun # 1784.4-0.29 Jul 16
parkrun23:47Nostell Priory parkrun # 952.6-1.021 May 16
10K47:44Askern 10K0.4-0.618 May 16
parkrun23:01Fountains Abbey parkrun # 1131.5-1.614 May 16
parkrun27:51Barnsley parkrun # 3333.27.627 May 17
parkrun30:40Nostell Priory parkrun # 1763.311.723 Dec 17
parkrun23:11Pontefract parkrun # 2581.0-0.830 Apr 16
parkrun23:27Pontefract parkrun # 2522.0-1.319 Mar 16
parkrun30:16Pontefract parkrun # 3442.511.925 Dec 17
parkrun39:07Frickley Country parkrun # 73.019.723 Feb 19
parkrun23:44Nostell Priory parkrun # 772.5-1.316 Jan 16
parkrun24:01Pontefract parkrun # 2561.50.316 Apr 16
20M3:27:55Spen 202.48.912 Mar 17
HM1:53:48Ackworth Half Marathon (Inc YVAA Championships)2.01.228 Mar 16
Mar4:18:46Plusnet Yorkshire Marathon1.36.79 Oct 16
parkrun26:10Nostell Priory parkrun # 1102.84.33 Sep 16
parkrun24:55Barnsley parkrun # 2762.50.97 May 16
parkrun24:43Barnsley parkrun # 2742.01.023 Apr 16
parkrun24:17Nostell Priory parkrun # 832.00.327 Feb 16
parkrun23:37Pontefract parkrun # 2282.5-2.517 Oct 15
9M73:48Norton 90.61.16 Mar 16
parkrun24:19Pontefract parkrun # 2382.5-0.225 Dec 15
10K49:58Barnsley 10K1.9-0.229 Nov 15
parkrun23:48Pontefract parkrun # 2342.0-0.628 Nov 15
10K48:01Wistow 10K0.6-1.625 Oct 15
parkrun24:23Pontefract parkrun # 2462.00.46 Feb 16
parkrun24:41Dewsbury parkrun # 1942.01.020 Feb 16
HM1:53:28Oulton Park Half Marathon1.02.028 Feb 16
parkrun25:23Nostell Priory parkrun # 813.50.713 Feb 16
parkrun26:06Nostell Priory parkrun # 1012.24.12 Jul 16
parkrun26:18Oakwell Hall parkrun # 745.50.39 Jan 16
parkrun24:56Pontefract parkrun # 2403.00.41 Jan 16
parkrun25:21Barnsley parkrun # 2523.50.75 Dec 15
parkrun24:49Pontefract parkrun # 2303.00.231 Oct 15
parkrun24:49Nostell Priory parkrun # 722.01.219 Dec 15
parkrun23:38Leeds parkrun # 4211.2-1.53 Oct 15
parkrun25:18Nostell Priory parkrun # 752.51.62 Jan 16
parkrun25:38Nostell Priory parkrun # 742.81.81 Jan 16
parkrun23:48Pontefract parkrun # 2251.0-2.226 Sep 15
10K49:51Morrisons Great Yorkshire Run 10K0.7-0.427 Sep 15
parkrun29:30Pontefract parkrun # 3041.610.811 Mar 17
parkrun26:28Barnsley parkrun # 2504.02.121 Nov 15
parkrun30:07Pontefract parkrun # 3032.011.34 Mar 17
Mar4:25:58ASICS Greater Manchester Marathon1.46.310 Apr 16
HM1:53:30Vale of York Half Marathon0.6-0.120 Sep 15
parkrun25:33Nostell Priory parkrun # 573.5-1.629 Aug 15
20M3:18:18Spen 201.06.713 Mar 16
parkrun25:29Cross Flatts parkrun # 1222.0-0.222 Aug 15
parkrun25:30Pontefract parkrun # 2192.5-0.715 Aug 15
parkrun24:28Nostell Priory parkrun # 471.0-1.813 Jun 15
parkrun26:34Temple Newsam parkrun # 1313.50.28 Aug 15
parkrun24:55Wakefield Thornes parkrun # 311.5-1.716 May 15
parkrun25:51Goole parkrun # 82.00.425 Jul 15
parkrun25:01Pontefract parkrun # 2042.0-2.22 May 15
parkrun27:26Barnsley parkrun # 2681.06.712 Mar 16
parkrun32:11Pontefract parkrun # 3120.715.36 May 17
10K51:55Askern 10K0.6-0.620 May 15
parkrun28:43Nostell Priory parkrun # 792.07.730 Jan 16
parkrun25:49Nostell Priory parkrun # 352.0-0.821 Mar 15
parkrun26:16Pontefract parkrun # 1904.0-2.610 Jan 15
parkrun25:09Pontefract parkrun # 1961.0-1.57 Mar 15
HM2:02:08Ackworth Half Marathon1.80.712 Apr 15
parkrun25:36Nostell Priory parkrun # 341.5-0.714 Mar 15
10K60:15Pudsey 10K4.43.021 Jun 15
parkrun26:32Nostell Priory parkrun # 313.0-1.121 Feb 15
10K53:44Wakefield Hospice 10K0.70.529 Mar 15
parkrun26:03Pontefract parkrun # 1872.5-1.525 Dec 14
parkrun26:04Doncaster parkrun # 722.0-0.97 Feb 15
parkrun27:25Wakefield Thornes parkrun # 174.0-0.724 Jan 15
6M50:56Ward Green 60.4-0.528 Dec 14
parkrun27:08Pontefract parkrun # 1883.8-1.01 Jan 15
parkrun26:42Rotherham parkrun # 1021.01.725 Apr 15
parkrun27:18Nostell Priory parkrun # 243.8-0.71 Jan 15
parkrun25:27Pontefract parkrun # 1831.0-1.229 Nov 14
parkrun27:18Barnsley parkrun # 2191.52.118 Apr 15
10K54:13Barnsley 10K1.0-0.123 Nov 14
10K53:11Bupa Great Yorkshire Run 10K1.0-12.328 Sep 14
parkrun26:45Pontefract parkrun # 1862.00.220 Dec 14
parkrun32:14Nostell Priory parkrun # 872.512.026 Mar 16
parkrun26:55Nostell Priory parkrun # 171.01.315 Nov 14
parkrun28:06Nostell Priory parkrun # 211.03.413 Dec 14
Mar4:42:41Mablethorpe Marathon1.24.75 Oct 14
Mar5:22:10Mablethorpe Marathon3.60.06 Oct 13
parkrun49:46Nostell Priory parkrun # 513.025.618 Jul 15
parkrun44:16Nostell Priory parkrun # 883.020.92 Apr 16
parkrun54:57Nostell Priory parkrun # 892.038.19 Apr 16
parkrun51:16Nostell Priory parkrun # 1041.632.923 Jul 16
parkrun46:18Nostell Priory parkrun # 1082.525.320 Aug 16
parkrun55:53Pontefract parkrun # 3631.842.519 May 18
parkrun1:07:41Pontefract parkrun # 3671.469.423 Jun 18

Order By:

EventTimeRaceDate
XC45:54PECO League14 Feb 16
parkrunNTNostell Priory parkrun # 1771 Jan 18