Name:
Sam Lesley
Gender:
Male
Club:
Guernsey
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.6K26:02Scottish West District League4.2-1.720 Jan 24+1
4K12:31Scottish National Short Course Championships3.1-2.74 Nov 23+2
7.2K22:48Scottish West District League1.2-1.510 Feb 24+3
7.5K24:49Scottish West District Championships2.7-1.52 Dec 23+4
3K9:00Armagh International Road Races1.60.48 Feb 24+5
10K35:51Lindsays Scottish National Championships4.2-0.624 Feb 24
15004:02.20Everyone Active Shettleston Harriers Open Grading Meeting0.9-0.35 Sep 23
5K15:37Giffordtown 5K0.5-1.426 Nov 23
8001:57.87Lanarkshire AAA Track & Field Championships0.30.010 Sep 23
10K33:47Jimmy Irvine Bella 10K1.5-1.012 Nov 23
8001:56.80Livingston Open Meeting0.2-0.44 Aug 23
4.75M26:37Boxing Day Open Full Course2.80.326 Dec 23
8002:00.99Everyone Active Shettleston Harriers Open Grading Meeting1.20.029 Aug 23
parkrun17:22Queen’s, Glasgow parkrun # 1184.9-1.95 Aug 23
parkrun17:28Pollok parkrun # 7043.60.63 Feb 24
15004:02.55BMC Regional Races / GAA Miler Meeting0.40.128 Jul 23
4K14:21Scottish National Relay Championships6.0-0.421 Oct 23
8001:58.89Scottish National Athletics League0.30.230 Jul 23
8002:02.45CSSAL - Division 1 Match 31.30.223 Jul 23
30009:26.88Lanarkshire AAA Track & Field Championships2.01.810 Sep 23
parkrun16:11Strathclyde parkrun # 5801.5-1.112 Aug 23
8001:57.45BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.00.02 Jun 23
15004:06.81CSSAL - Division 1 Match 20.80.320 May 23
parkrun17:32Pollok parkrun # 6902.41.028 Oct 23
8001:59.67CSSAL - Division 1 Match 10.70.030 Apr 23
15004:19.30Lanarkshire AAA Track & Field Championships0.42.710 Sep 23
15004:07.57Livingston Open Meeting0.11.123 Jun 23
parkrun17:24Millhouses parkrun # 1241.91.27 Oct 23
8002:04.16Scottish National Athletics League 0.21.818 Jun 23
10K33:59Babcock Shettleston 10K (Inc Scottish 10K Championships)0.8-0.114 May 23
10K33:21Eastleigh 10K0.6-0.819 Mar 23
10K36:56Lindsays Scottish National Championships4.9-1.225 Feb 23
11.8K38:20Hampshire County Championships0.2-1.67 Jan 23
5K16:08Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.10.25 May 23
5K15:58Allan Scally Memorial Relays (inc Scottish Students Championships)0.5-0.84 Mar 23
parkrun16:30Springburn parkrun # 3791.2-0.18 Apr 23
7.6K28:38Scottish West District League5.2-0.111 Feb 23
15004:15.114J Studios scottishathletics National Indoor Senior/U17 Championships0.51.84 Feb 23
7.5K26:11Scottish West District League2.4-0.321 Jan 23
8.5K30:23Scottish West District Championships3.5-0.73 Dec 22
parkrun17:01Elder Park parkrun # 401.21.025 Mar 23
5K16:06Giffordtown 5K0.8-1.627 Nov 22
10K45:38Hampshire County Championships7.16.36 Jan 24
parkrun17:46Guernsey parkrun # 2993.8-0.124 Dec 22
parkrun18:48Queen’s, Glasgow parkrun # 945.00.918 Feb 23
15003:59.08GAA Miler Meet (1500m & 5000m)0.4-0.529 Jul 22
4K13:05Scottish National Short Course Championships2.2-1.15 Nov 22
4K13:56Scottish National Relay Championships5.0-1.522 Oct 22
4.75M27:46Boxing Day Open Full Course2.80.826 Dec 22
8001:59.01Livingston Open Meeting0.5-0.122 Jul 22
parkrun20:16Queen’s, Glasgow parkrun # 1243.85.416 Sep 23
15004:12.25Milnbank Shettleston Open Graded Meeting0.51.46 Sep 22
15004:16.02Lanarkshire Championships0.91.511 Sep 22
8002:04.03Lanarkshire Championships0.41.611 Sep 22
15004:03.64Livingston Open Meeting0.30.324 Jun 22
15004:12.65CSSAL Division 2&3 Match 31.40.53 Jul 22
8002:03.0CSSAL Division 2 & 3 Match 21.00.65 Jun 22
8002:03.17Milnbank Shettleston Harriers Open Graded Meeting0.01.730 Aug 22
parkrun16:39Strathclyde parkrun # 5410.6-0.215 Oct 22
15004:14.57Livingston Open Meeting0.51.72 Sep 22
8002:01.1Central & South Scotland Athletics League - DIvision 20.80.28 May 22
parkrun20:41Drumchapel parkrun # 2696.63.41 Apr 23
4K14:14Scottish West District Relay Championships4.10.28 Oct 22
Mile4:25.28The 5th Monument Mile Classic0.30.520 May 22
6.1K20:18South of England AA Relay Championships0.0-0.124 Sep 22
8002:03.63Scottish Joint League Meeting0.90.924 Apr 22
5K18:12Edinburgh University Braid Hills Open8.0-4.613 Nov 21
500016:27.37Scottish Joint League Match 30.6-0.719 Jun 22
6.4K24:26Lanarkshire AAA Championships7.6-2.812 Feb 22
HM75:46Inverness Half Marathon0.7-1.013 Mar 22
12K44:36Hampshire County Championships4.3-2.08 Jan 22
5K16:14Allan Scally Memorial Relays (inc Scottish Students Championships)0.4-1.35 Mar 22
10.3K38:52Lindsays Scottish National Championships4.1-0.926 Feb 22
parkrun18:55Ruchill parkrun # 1992.82.617 Sep 22
3.1M17:07TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-0.326 Mar 22
15004:02.44Guernsey Open Meeting1.2-0.726 Jul 20
1M4:19The Vazon Mile0.8-0.727 Aug 20
parkrun16:52Victoria parkrun # 3470.20.619 Mar 22
15004:03.68Guernsey Midweek Series1.0-0.410 Sep 20
8001:59.59Guernsey Open Meeting0.8-0.213 Sep 20
8001:58.55Guernsey Open Meeting0.4-0.12 Aug 20
8001:57.99Guernsey Open Meeting0.20.023 Aug 20
4K13:46Scottish National Short Course Championships3.9-1.36 Nov 21
15004:07.98Guernsey Open Meeting1.20.030 Aug 20
15004:04.11BMC Regional Races / Glasgow AA Miler Meeting Open0.60.030 Jul 21
parkrun16:12Strathclyde parkrun # 504-0.4-0.618 Dec 21
8001:59.67Guernsey Athletics Track & Field Series0.40.223 May 21
8001:59.99Guernsey Midweek Series0.40.316 Jul 20
8002:01.39Guernsey Open Meeting0.80.414 Jun 20
8001:58.82University of Stirling Open Graded0.00.325 Jul 21
15004:14.4Dunfermline Track & Field Open Graded1.70.412 Jun 21
15004:11.22Guernsey Athletics Track & Field Series1.20.52 May 21
15004:07.13Guernsey Midweek Series0.60.56 Aug 20
8001:59.44Guernsey Open Meeting0.00.628 Jun 20
parkrun16:38Victoria parkrun # 3271.0-1.216 Oct 21
15004:17.224J Studios scottishathletics National Senior/U17 Championships0.91.614 Aug 21
4.75M27:50Guernsey Boxing Day Open5.0-1.526 Dec 19
12K43:08Hampshire County Championships3.3-1.24 Jan 20
5M27:40Chertsey House 51.4-0.215 Nov 20
parkrun18:48Victoria parkrun # 3571.43.628 May 22
10K35:41Chertsey House Series 10K2.00.123 Feb 20
5K15:40West Coast 5K-1.0-0.213 Aug 20
5M28:17Chertsey House Series 52.00.12 Feb 20
5K16:45Chertsey House Series 5K1.20.115 Mar 20
6M35:50FNB Guernsey League3.60.119 Jan 20
HM78:44Antrim Coast Half Marathon (54m short)0.20.729 Aug 21
parkrun17:04Victoria parkrun # 3280.01.023 Oct 21
10K34:14Chertsey House Series 10K-0.41.05 Apr 21
5K17:29Chertsey House Series 5K2.40.52 Apr 21
8001:58.14BMC Grand Prix0.7-0.510 Aug 19
parkrun17:45Victoria parkrun # 3261.01.39 Oct 21
500017:12.27Guernsey Open Meeting1.01.312 Jul 20
parkrun19:39Tollcross parkrun # 3655.01.318 Sep 21
8001:58.81Jersey Spartan AC Championships & Open0.30.129 Jun 19
15004:10.48Guernsey Intertrust Challenge Open Series1.9-0.316 May 19
parkrun18:26Guernsey parkrun # 2112.52.527 Mar 21
8001:57.47Guernsey Intertrust Challenge Open Series0.0-0.45 May 19
HM79:23Cardiff Half Marathon1.11.46 Oct 19
8001:58.96Hampshire County Championships0.30.111 May 19
parkrun20:07Ganavan Sands parkrun # 1894.52.82 Oct 21
1M4:32Vazon Mile0.41.425 Jun 19
7M48:17Guernsey AC Club Championships7.02.214 Dec 19
parkrun19:33Ruchill parkrun # 1503.03.125 Sep 21
10M62:24Chertsey House Series 10-0.24.525 Apr 21
5K16:11RG Falla 5K0.5-2.24 Jun 19
parkrun18:43Guernsey parkrun # 1734.41.224 Aug 19
10K36:56BWCI Guernsey Mind 10K1.81.78 Sep 19
8002:03.76Guernsey Intertrust Challenge Open Series0.41.028 Apr 19
8002:00.69Scottish National U17 / Senior Championships0.50.026 Jan 19
10M68:24Chertsey House Series 101.86.21 Mar 20
parkrun18:37Guernsey parkrun # 1683.51.920 Jul 19
parkrun17:50Guernsey parkrun # 1602.5-0.525 May 19
1M5:05Guernsey Easter Relay (4 x Mile)3.02.621 Apr 19
10K36:42Guernsey Easter 10K1.6-0.122 Apr 19
5K16:56Chertsey House Series 5K0.6-1.57 Apr 19
4.75M27:34Guernsey Boxing Day Open2.8-2.226 Dec 18
4.75M28:51Guernsey Easter Keith Falla Memorial 4.752.40.820 Apr 19
8002:00.61Guernsey Intertrust Challenge Open Series0.40.19 Sep 18
8002:01.00Guernsey Intertrust Challenge Open Series0.60.02 Aug 18
5K17:35Guernsey Easter 5K0.31.119 Apr 19
parkrun25:27Newborough Forest parkrun # 1314.213.913 Aug 22
5M28:45Chertsey House 50.6-0.53 Feb 19
8001:58.90Intertrust Athletics Games0.0-1.623 Jun 18
parkrun19:59Guernsey parkrun # 1466.0-0.316 Feb 19
10K36:21Aberystwyth Charity 10K1.1-0.89 Dec 18
7.5M50:36Guernsey AC Club Championships6.0-0.415 Dec 18
15004:20.75Guernsey Intertrust Challenge Open Series1.11.519 Jul 18
8002:04.61Guernsey Intertrust Challenge Open Series0.41.38 Jul 18
15004:30.97OSA All-Terrain Challenge Track Open1.22.926 Jul 18
parkrun18:31Guernsey parkrun # 1263.0-0.422 Sep 18
1M4:41Vazon Mile0.02.55 Jul 18
parkrun19:03Guernsey parkrun # 1254.0-0.315 Sep 18
parkrun18:31Guernsey parkrun # 1212.60.018 Aug 18
15004:28.21Guernsey Intertrust Challenge Open Series0.91.229 Apr 18
parkrun19:43Guernsey parkrun # 1333.02.110 Nov 18
HM88:23Cardiff Half Marathon0.53.67 Oct 18
5K17:53Chertsey House Series 5K1.8-0.611 Mar 18
7M43:45Guernsey Liberation Day 71.41.29 May 18
5K17:41Guernsey Easter 5K0.50.330 Mar 18
8002:04.50Guernsey Intertrust Games0.0-1.92 Sep 17
parkrun18:52Guernsey parkrun # 1032.50.814 Apr 18
15004:29.03Guernsey Athletics Late Season Open1.50.77 Sep 17
parkrun21:37Guernsey parkrun # 929.00.06 Jan 18
10K38:58Chertsey House Series 10K1.02.025 Feb 18
5M30:03Guernsey 50.41.414 Jan 18
15004:28.97Guernsey Intertrust Challenge Open0.7-0.416 Jul 17
1M4:52Vazon Mile0.8-0.46 Jul 17
8002:11.1Scottish University & College Athletics Championships1.30.022 Apr 17
parkrun19:06Guernsey parkrun # 763.40.416 Sep 17
HM93:57Edinburgh Marathon Festival Half Marathon0.95.827 May 18
parkrun17:20St Andrews parkrun # 2581.2-1.620 May 17
4.75M32:11Guernsey New Year’s Day Handicap4.02.81 Jan 18
4M25:53FNB Guernsey League2.42.920 Jan 18
parkrun19:12Guernsey parkrun # 644.5-0.524 Jun 17
4M24:40FNB Guernsey League1.42.04 Nov 17
3M17:49FNB Guernsey League1.91.514 Oct 17
4M24:44FNB Guernsey League0.82.72 Dec 17
parkrun21:13Guernsey parkrun # 816.02.221 Oct 17
500017:53.38Guernsey Intertrust Challenge Open0.40.86 Aug 17
parkrun18:52Guernsey parkrun # 603.5-0.227 May 17
4.75M32:23Guernsey Boxing Day Open3.23.926 Dec 17
parkrun18:42Guernsey parkrun # 613.00.03 Jun 17
5K18:34Saumarez Park 5K Series2.20.57 Jul 17
5K17:45Isle of Man Easter Festival 5K1.1-1.416 Apr 17
5K17:31Self Transcendence 5K (Inc Scottish Championships)0.5-1.05 May 17
5K18:24Saumarez Park 5K Series1.80.526 May 17
parkrun19:45Cardiff parkrun # 5112.23.030 Sep 17
5M29:33Cupar 50.7-1.04 Mar 17
parkrun18:01St Andrews parkrun # 2461.4-2.018 Feb 17
parkrun19:05Guernsey parkrun # 503.0-0.418 Mar 17
10K44:27Scottish National Championships7.4-0.525 Feb 17
4.5M28:38Strathkinness to Blebo 4.52.41.026 Apr 17
parkrun18:27St Andrews parkrun # 2550.41.129 Apr 17
HM92:25Guernsey Dairy June Half Marathon1.64.418 Jun 17
10K39:22Isle of Man Easter Festival of Running 10K0.91.314 Apr 17
5K18:43Saumarez Park 5K Series0.81.012 Mar 17
parkrun20:31Guernsey parkrun # 623.03.810 Jun 17
parkrun18:19St Andrews parkrun # 2310.8-1.25 Nov 16
10K40:11Edinburgh University Braid Hills Open2.3-0.212 Nov 16
8.18K34:38BUCS Cross Country Championships3.01.74 Feb 17
4.8M30:41Allan Scally Relays1.9-0.129 Oct 16
9.6K41:53Scottish Student Sport Championships4.61.019 Nov 16
parkrun19:05St Andrews parkrun # 2271.00.28 Oct 16
9K38:09Scottish East District League3.01.115 Oct 16
parkrun20:32Guernsey parkrun # 204.00.320 Aug 16
parkrun21:01Guernsey parkrun # 195.00.213 Aug 16
parkrun20:58St Andrews parkrun # 2431.83.728 Jan 17
parkrun21:19Guernsey parkrun # 155.50.316 Jul 16
parkrun21:07Guernsey parkrun # 214.50.927 Aug 16
5K19:25Giffordtown 5K0.51.42 Oct 16
parkrun20:02Guernsey parkrun # 133.00.22 Jul 16
parkrun20:43Guernsey parkrun # 124.20.425 Jun 16
5K18:47Elan Valley 5K Series0.60.025 May 16
parkrun20:01Guernsey parkrun # 93.00.24 Jun 16
parkrun21:00Guernsey parkrun # 85.00.228 May 16
parkrun19:48Aberystwyth parkrun # 1962.40.321 May 16
1000041:55.4Guernsey Intertrust 10000m & Open Events1.02.423 Aug 16
parkrun18:30Aberystwyth parkrun # 1861.0-2.012 Mar 16
4.75M31:58Guernsey Easter 4.753.01.026 Mar 16
parkrun20:56Guernsey parkrun # 103.51.611 Jun 16
10K41:12KPMG Guernsey Easter 10K1.61.128 Mar 16
5K18:54KPMG Guernsey Easter 5K0.20.725 Mar 16
parkrun19:13Aberystwyth parkrun # 1841.0-0.527 Feb 16
parkrun19:52Aberystwyth parkrun # 1921.01.923 Apr 16
HM96:14Guernsey Dairy June Half Marathon1.04.119 Jun 16
parkrun19:57Aberystwyth parkrun # 1733.0-0.912 Dec 15
parkrun21:01St Andrews parkrun # 2240.05.217 Sep 16
10K39:28Aberystwyth Charity 10K0.2-0.36 Dec 15
parkrun20:22Aberystwyth parkrun # 1901.52.49 Apr 16
parkrun20:08Aberystwyth parkrun # 1802.00.430 Jan 16
parkrun20:26Aberystwyth parkrun # 1951.03.014 May 16
parkrun19:15Aberystwyth parkrun # 1701.0-0.521 Nov 15
parkrun19:53Aberystwyth parkrun # 1633.0-1.13 Oct 15
parkrun20:22Aberystwyth parkrun # 1791.51.423 Jan 16
10.2K43:57BUCS Cross Country Championships1.62.06 Feb 16
parkrun19:28Aberystwyth parkrun # 1661.00.024 Oct 15
parkrun19:44Aberystwyth parkrun # 1711.00.528 Nov 15
parkrun19:31Aberystwyth parkrun # 1691.00.114 Nov 15
parkrun19:20Aberystwyth parkrun # 1641.0-0.310 Oct 15
parkrun19:54Aberystwyth parkrun # 1671.00.931 Oct 15
10K44:06Betws Y Coed Trail 10K3.01.57 Nov 15
parkrun19:00Aberystwyth parkrun # 1421.0-1.29 May 15
parkrun19:11Aberystwyth parkrun # 1351.5-1.321 Mar 15
parkrun21:10Aberystwyth parkrun # 1771.03.59 Jan 16
parkrun20:38Aberystwyth parkrun # 1206.0-4.913 Dec 14
parkrun19:06Aberystwyth parkrun # 1341.0-2.414 Mar 15
7M52:40Aberystwyth Twin Peaks 73.03.718 Oct 15
parkrun21:28Aberystwyth parkrun # 1612.03.119 Sep 15
parkrun21:29Aberystwyth parkrun # 1622.03.126 Sep 15
parkrun19:46Aberystwyth parkrun # 1292.0-2.77 Feb 15
parkrun20:04Aberystwyth parkrun # 1401.01.025 Apr 15
parkrun20:23Aberystwyth parkrun # 1431.01.916 May 15
parkrun20:24Aberystwyth parkrun # 1311.00.321 Feb 15
parkrun20:11Aberystwyth parkrun # 1301.0-0.114 Feb 15
parkrun21:36Aberystwyth parkrun # 1254.0-1.010 Jan 15
5K20:55Elan Valley 5K Series0.23.813 May 15
parkrun20:07Aberystwyth parkrun # 1191.0-2.66 Dec 14
parkrun21:26Aberystwyth parkrun # 1322.01.428 Feb 15
parkrun20:57Aberystwyth parkrun # 1271.00.724 Jan 15
parkrun22:50Aberystwyth parkrun # 1111.00.011 Oct 14
parkrun23:06Aberystwyth parkrun # 1122.0-1.518 Oct 14
parkrun21:54Aberystwyth parkrun # 1131.0-2.825 Oct 14
parkrun20:58Aberystwyth parkrun # 1141.0-2.91 Nov 14
parkrun20:53Aberystwyth parkrun # 1151.0-1.28 Nov 14
parkrun22:08Aberystwyth parkrun # 1162.00.515 Nov 14
parkrun22:50Aberystwyth parkrun # 1171.02.822 Nov 14
parkrun21:12Aberystwyth parkrun # 1181.0-0.429 Nov 14
10K46:59Newtown 10K1.85.23 May 15
HM1:46:49Guernsey Dairy June Half Marathon0.87.721 Jun 15
parkrun30:53Aberystwyth parkrun # 1822.019.013 Feb 16
10K56:26Red Kite Challenge 10K1.514.930 Apr 16
parkrun25:50Aberystwyth parkrun # 1931.013.230 Apr 16
10K61:18Jim Dingwall Round the Houses 10K1.020.49 Apr 17

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