Lily Williams
Newport H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:28.5Bristol & West AC Open Meeting0.30.221 Jun 22+1
15005:18.5Midland Counties Track & Field League Division 4SW1.61.05 Jun 22+2
8002:30.25UK Youth Development League Upper Midlands South/West A0.80.124 Apr 22+3
8002:29.83Welsh Athletics Event Specific Endurance 10.00.88 May 22+4
5K19:24Cardiff Race For Victory 5K0.00.91 May 22+5
8002:26.79Welsh Junior Championships U13, U17 & U200.5-1.46 Feb 22
parkrun18:57Riverfront parkrun # 1801.4-2.511 Dec 21
15005:25.82Welsh Inter Regional Track & Field Championships0.92.610 Jul 22
15005:41.2UK Youth Development League Upper Midlands S/W Promotion Match1.83.67 Aug 22
4.6K19:27The John H Collins Gwent League3.42.219 Mar 22
4.735K18:50Welsh Inter-Regional Championships2.6-0.720 Nov 21
5K19:57The John H Collins Gwent League0.80.24 Dec 21
4.6K18:49The John H Collins Gwent League3.20.014 Nov 21
8002:33.1Newport Harriers Club Championships1.60.87 Sep 21
5.15K21:47Welsh National Championships1.82.626 Feb 22
8002:24.25Welsh U13 / U15 / U17 / U20 Championships0.5-1.01 Feb 20
300011:22.6The Brewer Memorial Games1.80.718 Sep 21
4.45K17:52British Athletics Cross Challenge (Inc. Gwent League)2.20.316 Oct 21
15005:00.80Welsh U13 / U15 / U17 / U20 Championships0.5-0.12 Feb 20
8002:26.1Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.5-1.75 Jan 20
15005:05.74BMC PB Classic0.11.529 May 21
5K19:27Hereford Couriers 5K Series-0.30.05 May 21
5K19:26Hereford Couriers 5K Series-0.50.07 Apr 21
15005:14.41Welsh Athletics Endurance Open0.52.229 Aug 20
6.5K32:58Gloucestershire League8.22.530 Oct 21
4K16:10Start Fitness Gwent League4.0-0.77 Dec 19
15005:16.86Welsh Athletics Event Specific - Endurance0.62.426 Jun 21
5K20:06Hereford Couriers 5K Series0.50.82 Jun 21
4.54K17:44Welsh National Championships0.41.122 Feb 20
15005:28.1Youth Development League Upper Midlands South/West B0.83.75 Sep 21
3.2K12:44Welsh Road Relay Championships0.83.511 Sep 21
15005:20.10Nuneaton Open Events - Season Opener0.23.311 Apr 21
3.8K15:16Start Fitness Gwent League1.81.38 Feb 20
3.6K13:39Start Fitness Gwent League0.80.19 Nov 19
3K12:39British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.61.423 Nov 19
3.73K15:09Welsh Inter-Regional Championships2.21.516 Nov 19
4.8K21:41The John H Collins Gwent League1.07.419 Feb 22
3.2K12:23Welsh Relay Championships1.60.615 Sep 19
3.2K12:58Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.112 Oct 19
15005:07.7Gloucestershire County Schools Championships0.9-0.88 Jun 19
4.3K19:52CAU Inter County Championships (Inc British Athletics Cross Challenge)4.84.07 Mar 20
15005:21.3Les Davies Club Challenge1.00.97 Sep 19
5M43:33Forest of Dean Christmas Tree 510.03.315 Dec 19
15005:17.7UK Youth Development U13/U15 League Division Midland SW 1A1.00.423 Jun 19
15005:08.04Welsh Junior League Division East0.20.025 May 19
parkrun19:20Severn Bridge parkrun # 290.6-1.723 Mar 19
15005:24.00UK Youth Development U13/U15 League Midland SW Promotion Match0.71.620 Jul 19
15005:15.2Newport Harriers Club Championships1.4-0.34 Apr 19
8002:30.5Newport Harriers Club Championships0.2-1.12 Apr 19
parkrun20:04Lydney parkrun # 1652.0-1.516 Feb 19
3K11:59New Balance ESAA English Schools' Championships2.9-0.416 Mar 19
15005:15.35Middle Distance Athletes League0.11.01 May 19
parkrun20:15Lydney parkrun # 1602.4-3.012 Jan 19
300011:16.6East & South Wales Region London Mini Marathon Trials0.8-0.923 Jan 19
4.54K18:26Welsh National Championships2.2-0.123 Feb 19
4K16:41CAU Inter County Championships (Inc British Athletics Cross Challenge)3.60.09 Mar 19
4K16:25Start Fitness Gwent League2.80.12 Mar 19
3.14K13:32Welsh Inter-Regional Championships6.2-0.78 Dec 18
parkrun20:57Rogiet parkrun # 523.2-2.427 Oct 18
3.8K17:47Start Fitness Gwent League9.0-1.72 Dec 18
3.6K16:22Start Fitness Gwent League6.61.09 Feb 19
3.2K12:23Welsh Relay Championships1.6-0.722 Sep 18
3.2K12:55British Athletics Cross Challenge (Inc. Gwent League)3.0-0.313 Oct 18
3.6K14:32Start Fitness Gwent League (Inc West Wales Championships)1.6-0.610 Nov 18
parkrun20:36Severn Bridge parkrun # 80.3-0.220 Oct 18
3.75K14:50Welsh Schools' Championships4.20.07 Mar 18
8002:37.80Welsh U15 League Division East1.3-0.228 Jul 18
8002:33.72Welsh U13 / U15 / U17 / U20 Championships0.4-0.524 Jun 18
4K15:56SIAB Schools International (Inc Home Countries International)3.4-5.324 Mar 18
parkrun21:44Newport parkrun # 3952.6-0.229 Sep 18
3.88K15:57ERRA National Young Athlete Relays1.20.46 Oct 18
300011:47.69Welsh Athletics International0.90.925 Jul 18
8002:34.10South / East Wales Regional Championships0.4-1.112 May 18
15005:17.6Gloucestershire County Schools Championships0.20.39 Jun 18
3M19:22Virgin London Mini Marathon1.5-3.522 Apr 18
15005:21.62UK Youth Development U13/U15 League Division Midland SW 1B0.60.419 May 18
15005:24.0Welsh U15 League Division East0.31.130 Jun 18
3.12K11:42Welsh National Championships0.4-2.024 Feb 18
8002:36.73Newport Harriers Club Championships0.8-1.73 Apr 18
parkrun21:33Rogiet parkrun # 213.40.017 Mar 18
15005:19.26Welsh U15 League Division East0.2-0.25 May 18
15005:22.48Newport Harriers Club Championships1.1-0.75 Apr 18
5K22:21Devauden 5K / 10K2.80.87 May 18
3K14:18Start Fitness Gwent League9.2-0.410 Feb 18
1.6K6:24Welsh Relay Championships5.9-2.14 Nov 17
3K11:52Start Fitness Gwent League1.8-1.13 Dec 17
2.78K9:46Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-1.514 Oct 17
15005:28.95Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.5-0.26 Jan 18
2.8K11:14Start Fitness Gwent League2.0-0.511 Nov 17
3.88K15:57ERRA National Young Athlete Relays1.50.07 Oct 17
2.5K9:54Welsh Relay Championships1.6-0.216 Sep 17
8002:40.34Welsh U15 League Division East1.1-1.222 Jul 17
8002:43.73Les Davies Club Challenge Match1.2-0.39 Sep 17
3K16:06CAU Inter County Championships (Inc British Athletics Cross Challenge)10.04.110 Mar 18
15005:39.04Welsh U15 League Final0.80.86 Aug 17
8002:44.99Welsh U15 League Division East1.2-0.129 Apr 17
15005:30.18BMC PB Classic0.30.01 May 17
15005:27.50Newport Harriers Club Championships0.0-1.16 Apr 17
2.97K12:40Welsh Schools' Championships2.80.118 Mar 17
3.12K13:44Welsh National Championships3.40.725 Feb 17
3K13:32Start Fitness Gwent League4.40.94 Mar 17
2.12K8:09Welsh Inter-Regional Championships0.6-0.910 Dec 16
2.6K11:03Start Fitness Gwent League2.40.812 Feb 17
3K15:11CAU Inter County Championships (Inc British Athletics Cross Challenge)9.11.311 Mar 17
15005:38.73Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.18 Jan 17
2.85K12:07WSAA Inter Schools' Championships2.80.126 Nov 16
2.6K10:38Start Fitness Gwent League-0.62.23 Dec 16
2.8K12:05Start Fitness Gwent League1.91.712 Nov 16
2.5K10:08Start Fitness Gwent League 1.316 Oct 16
3.88K16:45ERRA National Young Athlete Relays-0.10.08 Oct 16
15005:35.88South & East Wales Regional Championships0.2-0.714 May 16
15005:46.68Welsh U15 League Division East0.21.128 May 16
15005:40.0Newport Harriers Club Championships0.2-1.714 Apr 16
8002:53.0Newport Harriers Club Championships0.3-1.112 Apr 16
1.5K6:37Welsh Road Relay Championships4.6-0.210 Apr 16
8002:56.11Welsh Athletics Junior Open0.50.09 Jan 16
1.71K8:03Gwent League1.05.713 Feb 16
1.4K6:41Gwent League2.06.35 Mar 16
1.5K7:35Welsh Relay Championship5.40.022 Nov 15
1K7:39Admiral Swansea Bay Junior 1K0.829.524 Sep 17

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