Name:
Zac Segal
Gender:
Male
Club:
Highgate
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:55.86University of Birmingham Track & Field Festival0.5-0.29 Jul 22+1
8001:56.82England Athletics U20 & U23 Championships incorporating World Junior Trials0.60.016 Jul 22+2
8001:55.97BMC Regional Races0.20.220 Jul 22+3
8001:56.39BMC Grand Prix0.30.223 Jul 22+4
15003:59.87Watford Open Graded Meeting0.60.327 Jul 22+5
8001:57.01South of England U20/Senior & U15/U17 3000 Metres Championships0.70.019 Jun 22
8001:59.24Hertfordshire Schools Championships1.20.111 Jun 22
8001:57.88South of England U20/Senior & U15/U17 3000 Metres Championships0.70.218 Jun 22
8001:57.37BMC Regional Races0.00.826 Jul 22
8001:57.36BMC PB Classic0.30.54 Jun 22
8001:56.86Watford Open Graded Meeting0.10.515 Jun 22
15004:01.26Watford Open Graded Meeting0.40.729 Jun 22
15004:02.08Watford Open Graded Meeting0.30.91 Jun 22
8001:57.31BMC Grand Prix0.20.628 May 22
8001:57.18Beach Invitational0.60.115 Apr 22
15004:02.92Watford Open Graded Meeting0.90.46 Apr 22
8001:58.76London Open0.40.830 Apr 22
parkrun17:58Aldenham parkrun # 3073.2-1.324 Sep 22
8002:00.01Lee Valley New Year Open0.51.12 Jan 22
30009:49.76Late Season Open Meeting1.04.17 Sep 22
parkrun18:34Aldenham parkrun # 3033.20.027 Aug 22
8001:57.84UK School Games0.70.24 Sep 21
6.6K24:46CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.812 Mar 22
8001:54.69Nuneaton Open Events - Night of 800m PB's0.1-0.216 Jun 21
8001:58.58Watford Open Graded Meeting0.11.18 Sep 21
8001:55.91ESAA - New Balance English Schools Championships0.30.110 Jul 21
8001:55.08BMC Regional Races0.0-0.312 May 21
5.1K18:11ESAA English Schools Cup Final4.0-2.44 Dec 21
8001:55.93Be Fit Today Track Academy Open0.2-0.93 Oct 20
3K9:44ECCA Saucony English National Relay Championships2.91.76 Nov 21
8001:56.2Hertfordshire Schools Championships0.00.312 Jun 21
15004:00.74London Hurdles & Middle Distance Open Meeting0.40.522 May 21
8001:57.54BMC PB Classic0.20.529 May 21
8001:59.6Harrow AC 800m & 1500m Race Night 10.7-3.527 Aug 20
8001:58.40Be Fit Today Track Academy Open0.3-0.412 Sep 20
15004:04.08Watford Open Graded Meeting0.51.028 Jul 21
8001:58.23Harrow AC 800m, 1500m Race Night & Long Jump0.0-0.124 Sep 20
15004:09.0Highgate Harriers Middle Distance Open1.1-0.19 Sep 20
5K18:10South of England Masters' & Inter Counties Championships3.8-1.411 Dec 21
8001:58.72Southampton Track & PV Open0.0-0.35 Sep 20
15004:07.79London Hurdles & Middle Distance Open Event0.61.111 Oct 20
8001:59.81Herne Hill Harriers 800/3000m Evening Open0.00.12 Sep 20
15004:09.46Night of 1500m PB's0.70.518 Sep 20
1M4:28Vitality Mile0.21.911 Jul 21
15004:18.68Eastern Young Athletes League1.22.415 Aug 21
parkrun17:05Oak Hill parkrun # 4611.6-3.618 Sep 21
15004:23.3Hertfordshire/Bedfordshire 1500m Championships0.63.714 Sep 21
parkrun18:58Lanhydrock parkrun # 3176.4-4.324 Jul 21
3.88K12:58ERRA National Young Athlete Relays1.1-0.59 Oct 21
3K12:06South of England AA Relay Championships3.69.922 Oct 22
parkrun18:09Danehy Park parkrun # 132.00.323 Oct 21
parkrun18:07Aldenham parkrun # 2532.5-2.221 Aug 21
15004:27.75Lee Valley Middle Distance Open0.50.219 Feb 20
4.8K18:01ECCA Saucony English National Championships5.2-2.622 Feb 20
4.3K16:03CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-2.17 Mar 20
5K17:32Hertfordshire County Schools' Championships1.2-2.21 Feb 20
5.5K20:26New Balance ESAA English Schools' Championships2.6-1.614 Mar 20
6M37:11Senior Knole Run2.0-0.811 Jan 20
15004:28.29England Athletics U15 / U17 Championships1.0-0.331 Aug 19
parkrun17:59St Albans parkrun # 4082.5-3.528 Sep 19
4.5K14:08Hertfordshire County Championships-3.4-0.75 Jan 20
15004:23.11Watford Open Graded Meeting0.2-0.424 Jul 19
15004:30.18Watford Open Graded Meeting0.60.421 Aug 19
parkrun18:52Aldenham parkrun # 2302.8-0.916 Nov 19
parkrun18:42Aldenham parkrun # 2223.4-2.821 Sep 19
15004:26.31New Balance ESAA English Schools' Championships0.9-0.612 Jul 19
8002:10.3Eastern Young Athletes' League0.3-0.17 Jul 19
3.7K13:02ESAA English Schools Cup Regional Finals - London North1.4-0.79 Nov 19
15004:24.22Hertfordshire County Schools Championships0.4-1.38 Jun 19
8002:12.7Eastern Young Athletes' League1.2-2.02 Jun 19
4.3K13:17Chiltern League-3.8-0.812 Oct 19
3.88K13:48ERRA National Young Athlete Relays1.5-0.56 Oct 19
15004:35.92Watford Open Graded Meeting0.4-0.829 May 19
15004:38.89Hertfordshire County Championships - Day 10.8-0.76 May 19
15004:38.49Watford Open Graded Meeting0.3-2.51 May 19
parkrun19:24Aldenham parkrun # 2211.80.314 Sep 19
parkrun19:54Aldenham parkrun # 2202.01.17 Sep 19
parkrun18:26St Albans parkrun # 3841.4-2.513 Apr 19
4.1K15:27New Balance ESAA English Schools' Championships2.8-1.716 Mar 19
parkrun18:56St Albans parkrun # 3762.0-5.316 Feb 19
parkrun21:03St Albans parkrun # 3746.0-5.02 Feb 19
2K7:20ECCA Saucony English National Relay Championships3.3-1.33 Nov 18
4.2K17:04ESAA English Schools Cup Final3.4-2.524 Nov 18
3.1K12:01Southern Young Athletes Relays3.2-0.423 Sep 18
3.88K14:47ERRA National Young Athlete Relays1.2-2.86 Oct 18
15005:04.7Eastern Young Athletes' League0.9-0.93 Jun 18
4K13:16Chiltern League-5.8-1.313 Oct 18
parkrun21:43Aldenham parkrun # 1743.0-0.620 Oct 18
parkrun21:07Aldenham parkrun # 1712.0-0.829 Sep 18
parkrun20:32Poole parkrun # 3791.8-2.421 Jul 18
15005:11.0Eastern Young Athletes' League0.00.86 May 18
8002:33.5Eastern Young Athletes' League0.70.315 Apr 18
parkrun22:18Aldenham parkrun # 1633.40.14 Aug 18
8002:29.59Watford Open Graded Meeting0.6-1.49 Aug 17
15005:11.94Watford Open Graded Meeting0.60.323 Aug 17
4K17:28Hertfordshire County Schools' Championships3.20.33 Feb 18
15005:10.87Eastern Young Athletes' League0.6-1.12 Jul 17
15005:19.27Watford Open Graded Meeting0.60.526 Jul 17
8002:39.1Eastern Young Athletes' League1.00.730 Jul 17
15005:15.97Hertfordshire County Schools Championships0.6-0.510 Jun 17
15005:15.0Eastern Young Athletes' League0.4-5.07 May 17
parkrun20:51St Albans parkrun # 2940.7-3.95 Aug 17
parkrun22:47Aldenham parkrun # 853.4-5.028 Jan 17
3K13:12Chiltern League4.0-4.814 Jan 17
parkrun22:27Aldenham parkrun # 872.0-2.611 Feb 17
parkrun23:38Aldenham parkrun # 802.8-4.024 Dec 16
8002:53.2Dacorum & Tring, Barnet, St Albans Club Championships1.0-0.911 Sep 16
8002:52.6Eastern Young Athletes' League1.3-1.97 Aug 16
parkrun24:16Aldenham parkrun # 791.00.017 Dec 16
8002:55.1Herts U13 Challenge0.0-0.58 Jun 16
8002:57.0Eastern Young Athletes' League0.6-1.18 May 16
8003:07.6Eastern Young Athletes' League0.12.45 Jun 16
8002:59.0Hertfordshire U13 Challenge0.60.010 Jun 15
2.5K12:35Bupa Junior Great Birmingham Run0.80.019 Oct 14

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