Ali Lihou
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K49:23Guernsey Easter 10K1.70.22 Apr 18+
parkrun25:16Guernsey parkrun # 1103.01.72 Jun 18+
5K23:40Guernsey Easter 5K0.41.430 Mar 18+
parkrun24:37Guernsey parkrun # 873.50.02 Dec 17+
10K50:38Chertsey House Series 10K1.21.825 Feb 18+
10M82:34Chertsey House Series 100.40.04 Feb 18
10K49:30Simplyhealth Great Aberdeen 10K1.80.227 Aug 17
5M39:42Guernsey 50.22.214 Jan 18
HM1:49:35Manchester Half Marathon0.9-0.715 Oct 17
parkrun24:45Jersey parkrun # 1092.51.34 Nov 17
5K23:51Saumarez Park 5K Series2.2-0.17 Jul 17
1M7:34Guernsey Easter Relay (4 x Mile)2.40.01 Apr 18
HM1:50:48Guernsey Dairy June Half Marathon1.8-1.118 Jun 17
5K23:52Saumarez Park 5K Series1.80.426 May 17
7M55:09Guernsey Liberation Day 70.80.49 May 17
Mar4:16:49telenor Copenhagen Marathon1.23.513 May 18
5K22:43Intertrust Guernsey Easter 5K0.0-2.014 Apr 17
5K24:58Saumarez Park 5K Series1.42.84 Aug 17
10M82:25Chertsey House 101.0-0.626 Feb 17
HM1:51:44Bath Half Marathon0.70.412 Mar 17
3.3M25:30FNB Guernsey League0.4-0.121 Jan 17
5K24:19Chertsey House Series 5K1.00.015 Jan 17
3.3M27:25FNB Guernsey League2.80.711 Feb 17
5M40:45Guernsey 50.41.227 Nov 16
parkrun26:07Guernsey parkrun # 185.0-0.86 Aug 16
3M24:29FNB Guernsey League2.61.310 Dec 16
5K24:42Saumarez Park 5K Series0.80.923 Sep 16
3M24:20FNB Guernsey League2.31.315 Oct 16
5K24:53Saumarez Park 5K Series1.01.026 Aug 16
5K23:58Saumarez Park 5K Series0.6-0.227 May 16
5K24:40Saumarez Park 5K Series1.20.524 Jun 16
10K49:27Chertsey House 10K0.4-1.36 Mar 16
10M83:29Chertsey House 101.0-1.414 Feb 16
5K23:56KPMG Guernsey Easter 5K0.20.125 Mar 16
HM1:55:29Vitality Reading Half Marathon0.81.73 Apr 16
5K24:14Chertsey House 5K1.0-1.924 Jan 16
5M41:15Chertsey House Series 51.6-0.820 Dec 15
10K51:32BWCI Guernsey Mind 10K1.8-1.36 Sep 15
Mar4:07:13Standard Chartered Jersey Marathon1.00.94 Oct 15
5K24:55Saumarez Park 5K Series0.8-0.429 Nov 15
HM2:03:40Bath Half Marathon0.55.113 Mar 16
5K25:13Saumarez Park 5K Series1.0-0.114 Aug 15
5K24:43Saumarez Park 5K Series1.0-1.45 Jun 15
HM1:52:24Bath Half Marathon0.6-1.81 Mar 15
7M58:42Liberation Day 70.8-0.19 May 15
5K24:57Chertsey House Series 5K0.8-0.822 Feb 15
HM2:05:08Reading Half Marathon0.10.01 Apr 12
5K25:31Saumarez Park 5K Series0.80.025 May 12
HM1:59:24SportingBet Guernsey Half Marathon1.0-3.117 Jun 12
5K25:08Saumarez Park 5K Series0.60.029 Jun 12
10M88:50Guernsey 10M Road Championships1.4-1.720 Jan 13
5K25:00Saumarez Park 5K Series0.60.03 Feb 13
HM1:55:40Bath Half Marathon0.2-1.33 Mar 13
10K52:24KPMG Guernsey Easter 10K1.2-0.929 Mar 13
5K24:58Saumarez Park 5K Series1.2-1.331 May 13
HM1:56:56Sportingbet Father's Day Half Marathon1.0-0.516 Jun 13
5K25:36Saumarez Park 5K Series1.4-0.319 Jul 13
5K25:19Saumarez Park 5K Series1.0-0.423 Aug 13
Mar4:17:16BMW Berlin Marathon1.21.229 Sep 13
5K26:36Lee Merrien Running Park 5K Series1.01.86 Apr 14
7M63:50Liberation Day 72.41.29 May 14
5K25:08Saumarez Park 5K Series0.6-0.330 May 14
HM1:59:58Guernsey Dairy Half Marathon1.20.515 Jun 14
5K25:01Saumarez Park 5K Series0.6-0.51 Aug 14
10K52:28BWCI Guernsey Mind 10K1.0-0.625 Aug 14
5K25:03Saumarez Park 5K Series1.4-1.35 Sep 14
10M86:44Bupa Great South Run 100.8-0.726 Oct 14

Order By:

XC16:53FNB League13 Oct 12
XC20:05FNB League15 Dec 12
XC43:38Guernsey Boxing Day Open26 Dec 12