Name:
Ali Lihou
Gender:
Female
Club:
Guernsey
Age Group:
V45
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18.6
32794

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:09Guernsey parkrun # 3444.80.225 Nov 23+1
4.75M40:07Arolla Partners Summer Full Course 4.752.20.221 Jun 23+2
5K24:17Guernsey Easter 5K1.0-2.37 Apr 23+3
parkrun25:24Jersey parkrun # 3382.4-0.429 Apr 23+4
parkrun28:42Guernsey parkrun # 3484.82.623 Dec 23+5
parkrun26:31Guernsey parkrun # 3223.00.910 Jun 23
4.75M41:13Guernsey Easter Keith Falla Memorial 4.752.90.78 Apr 23
parkrun29:20Guernsey parkrun # 3434.43.918 Nov 23
parkrun28:22Guernsey parkrun # 3392.64.37 Oct 23
4.75M42:00Boxing Day Open Full Course2.80.326 Dec 22
parkrun26:11Guernsey parkrun # 2972.5-0.410 Dec 22
parkrun26:31Guernsey parkrun # 2933.2-0.612 Nov 22
parkrun26:05Guernsey parkrun # 2942.4-0.519 Nov 22
parkrun27:27Guernsey parkrun # 2914.00.229 Oct 22
4.75M39:50Guernsey New Years Open4.2-1.01 Jan 20
parkrun26:27Guernsey parkrun # 2403.5-1.016 Oct 21
parkrun28:21Guernsey parkrun # 1967.50.522 Feb 20
4.75M41:48Guernsey Boxing Day Open5.00.326 Dec 19
parkrun28:20Guernsey parkrun # 1888.00.021 Dec 19
4.75M40:56Summer Full Course2.8-0.88 Jul 21
4.75M41:20Boxing Day Open Full Course3.01.426 Dec 20
parkrun28:06Guernsey parkrun # 1917.00.611 Jan 20
7M67:50Guernsey Liberation Day 72.04.29 May 22
10M86:00Chertsey House Series 10-0.21.125 Apr 21
parkrun30:20Guernsey parkrun # 1939.51.425 Jan 20
parkrun25:36Guernsey parkrun # 1833.50.09 Nov 19
HM1:52:29Guernsey Dairy June Half Marathon2.2-0.716 Jun 19
parkrun30:25Guernsey parkrun # 1958.52.58 Feb 20
parkrun33:54Guernsey parkrun # 2993.89.124 Dec 22
parkrun25:39Guernsey parkrun # 1703.60.03 Aug 19
parkrun25:52Guernsey parkrun # 1654.0-0.129 Jun 19
parkrun29:27Guernsey parkrun # 2005.53.831 Oct 20
parkrun28:08Guernsey parkrun # 2033.43.921 Nov 20
parkrun31:51Guernsey parkrun # 18610.02.930 Nov 19
5K23:53Guernsey Easter 5K0.30.619 Apr 19
HM1:51:24Bath Half Marathon0.42.517 Mar 19
parkrun29:12Guernsey parkrun # 1895.04.328 Dec 19
10M84:51Chertsey House Series 101.02.624 Feb 19
parkrun26:53Jersey parkrun # 2072.23.421 Sep 19
parkrun32:16Guernsey parkrun # 1987.56.07 Mar 20
parkrun30:47Guernsey parkrun # 2175.54.58 May 21
5M39:53Chertsey House 50.62.03 Feb 19
5K24:39Chertsey House Series 5K0.63.07 Apr 19
parkrun27:29Jersey parkrun # 1943.03.622 Jun 19
HM1:51:09Manchester Half Marathon0.82.014 Oct 18
parkrun24:34Inverness parkrun # 3601.81.618 Aug 18
parkrun30:02Guernsey parkrun # 1724.06.517 Aug 19
10K49:23Guernsey Easter 10K1.60.32 Apr 18
parkrun28:59Winchester parkrun # 3232.26.824 Aug 19
parkrun32:22Guernsey parkrun # 1815.58.119 Oct 19
parkrun31:18Guernsey parkrun # 1804.08.212 Oct 19
5K23:40Guernsey Easter 5K0.51.330 Mar 18
parkrun25:16Guernsey parkrun # 1102.22.52 Jun 18
Mar4:16:49telenor Copenhagen Marathon2.44.413 May 18
10K50:38Chertsey House Series 10K1.02.025 Feb 18
parkrun24:37Guernsey parkrun # 873.50.02 Dec 17
10M82:34Chertsey House Series 100.22.24 Feb 18
HM1:49:35Manchester Half Marathon1.21.015 Oct 17
5M39:42Guernsey 50.42.014 Jan 18
10K49:30Simplyhealth Great Aberdeen 10K1.70.327 Aug 17
parkrun24:45Jersey parkrun # 1092.51.34 Nov 17
1M7:34Guernsey Easter Relay (4 x Mile)3.03.51 Apr 18
parkrun34:47Guernsey parkrun # 2112.513.427 Mar 21
5K23:51Saumarez Park 5K Series2.2-0.17 Jul 17
HM1:50:48Guernsey Dairy June Half Marathon1.61.118 Jun 17
7M55:09Guernsey Liberation Day 71.00.29 May 17
5K23:52Saumarez Park 5K Series1.80.426 May 17
5K22:43Intertrust Guernsey Easter 5K-0.1-1.914 Apr 17
parkrun29:33Stretford parkrun # 1502.49.213 Oct 18
10M82:25Chertsey House 101.2-0.826 Feb 17
5K24:58Saumarez Park 5K Series1.42.84 Aug 17
HM1:51:44Bath Half Marathon0.80.312 Mar 17
5K24:19Chertsey House Series 5K1.4-0.415 Jan 17
3.3M25:30FNB Guernsey League-0.20.521 Jan 17
3.3M27:25FNB Guernsey League3.00.511 Feb 17
5M40:45Guernsey 50.41.227 Nov 16
parkrun26:07Guernsey parkrun # 185.0-0.86 Aug 16
3M24:29FNB Guernsey League2.61.310 Dec 16
5K24:42Saumarez Park 5K Series0.80.923 Sep 16
3M24:20FNB Guernsey League2.31.315 Oct 16
5K24:53Saumarez Park 5K Series1.01.026 Aug 16
5K23:58Saumarez Park 5K Series0.6-0.227 May 16
5K24:40Saumarez Park 5K Series1.20.524 Jun 16
10K49:27Chertsey House 10K0.4-1.36 Mar 16
10M83:29Chertsey House 101.0-0.914 Feb 16
5K23:56KPMG Guernsey Easter 5K0.20.125 Mar 16
HM1:55:29Vitality Reading Half Marathon0.81.73 Apr 16
5K24:14Chertsey House 5K1.0-1.524 Jan 16
HM2:05:08Reading Half Marathon0.10.01 Apr 12
5K25:31Saumarez Park 5K Series0.8-3.725 May 12
HM1:59:24SportingBet Guernsey Half Marathon1.0-3.117 Jun 12
5K25:08Saumarez Park 5K Series0.6-2.129 Jun 12
10M88:50Guernsey 10M Road Championships1.4-1.720 Jan 13
5K25:00Saumarez Park 5K Series0.6-2.03 Feb 13
HM1:55:40Bath Half Marathon0.20.13 Mar 13
10K52:24KPMG Guernsey Easter 10K1.2-0.929 Mar 13
5K24:58Saumarez Park 5K Series1.2-1.331 May 13
HM1:56:56Sportingbet Father's Day Half Marathon1.0-0.116 Jun 13
5K25:36Saumarez Park 5K Series1.4-0.319 Jul 13
5K25:19Saumarez Park 5K Series1.0-0.423 Aug 13
Mar4:17:16BMW Berlin Marathon1.21.629 Sep 13
5K26:36Lee Merrien Running Park 5K Series1.01.86 Apr 14
7M63:50Liberation Day 72.41.29 May 14
5K25:08Saumarez Park 5K Series0.6-0.330 May 14
HM1:59:58Guernsey Dairy Half Marathon1.20.815 Jun 14
5K25:01Saumarez Park 5K Series0.6-0.51 Aug 14
10K52:28BWCI Guernsey Mind 10K1.0-0.625 Aug 14
5K25:03Saumarez Park 5K Series1.4-1.35 Sep 14
10M86:44Bupa Great South Run 100.8-0.426 Oct 14
5K24:57Chertsey House Series 5K0.8-0.822 Feb 15
HM1:52:24Bath Half Marathon0.6-1.41 Mar 15
7M58:42Liberation Day 70.8-0.19 May 15
5K24:43Saumarez Park 5K Series1.0-0.65 Jun 15
5K25:13Saumarez Park 5K Series1.00.314 Aug 15
10K51:32BWCI Guernsey Mind 10K1.8-1.36 Sep 15
Mar4:07:13Standard Chartered Jersey Marathon1.00.94 Oct 15
5K24:55Saumarez Park 5K Series0.80.029 Nov 15
5M41:15Chertsey House Series 51.6-0.820 Dec 15
HM2:03:40Bath Half Marathon0.55.113 Mar 16

Order By:

EventTimeRaceDate
XC16:53FNB League13 Oct 12
XC20:05FNB League15 Dec 12
XC43:38Guernsey Boxing Day Open26 Dec 12