Mar | 2:29:57 | Virgin Money London Marathon | 1.3 | 0.2 | 3 Oct 21 | +1 |
parkrun | 15:05 | MUSA Cookstown parkrun # 345 | 2.5 | -2.0 | 18 Sep 21 | +2 |
5K | 15:54 | Furey Insurances 5K | 1.2 | 0.7 | 25 May 22 | +3 |
5M | 28:29 | Beragh 5 | 3.6 | 1.2 | 16 Apr 22 | +4 |
5K | 17:16 | Drumnaph 5K | 3.6 | 1.3 | 21 May 22 | +5 |
5M | 25:37 | Loup 5 | 2.2 | -0.7 | 21 Aug 21 | |
10M | 53:05 | Walled City Derry 10 | 1.5 | -0.1 | 7 Mar 20 | |
HM | 70:27 | Antrim Coast Half Marathon (54m short) | 0.2 | 1.0 | 29 Aug 21 | |
10K | 33:14 | Washingbay Green Run | 1.6 | 1.0 | 11 Sep 21 | |
3000 | 8:40.91 | Northern Ireland Masters Association Championships | 1.2 | -0.2 | 26 Jun 21 | |
10K | 36:32 | Sperrin Harriers Drum Manor 10K | 5.8 | 0.4 | 1 Feb 20 | |
5K | 15:08 | Co Down NI & Ulster 5K Championship | 0.2 | 0.5 | 9 Jul 21 | |
5M | 26:16 | Greencastle 5 | 2.3 | 0.1 | 26 Dec 19 | |
5K | 14:51 | Armagh International Road Races | -0.1 | 0.2 | 13 Feb 20 | |
5M | 24:55 | AXA Raheny 5 | -0.1 | 0.7 | 26 Jan 20 | |
10M | 55:09 | ChampionChip Ireland Running Series | 1.0 | 1.8 | 5 Sep 20 | |
5M | 26:32 | Greencastle 5 | 1.4 | 1.4 | 20 Dec 20 | |
HM | 68:30 | Belfast City Half Marathon | 0.7 | -0.5 | 22 Sep 19 | |
8K | 27:34 | Northern Ireland & Ulster Intermediate & Masters' Championships | 3.4 | 1.1 | 25 Jan 20 | |
Mar | 2:31:30 | Frankfurt Marathon | 0.8 | 1.1 | 27 Oct 19 | |
10K | 31:00 | Seeley Cup 10K | 0.0 | 0.2 | 30 Nov 19 | |
5M | 26:06 | Lough 5 | 1.5 | 0.7 | 31 Dec 19 | |
5K | 15:45 | ChampionChip Ireland Running Series | 0.7 | 1.4 | 10 Oct 20 | |
10M | 57:33 | Sperrin Harriers Parkanaur Forest 10 | 2.4 | 1.9 | 15 Feb 20 | |
10M | 54:56 | Fergals 10 | 2.6 | 0.0 | 9 Oct 19 | |
10K | 31:42 | Telford 10K | 0.4 | 0.5 | 8 Dec 19 | |
10000 | 34:03.13 | Athletics Northern Ireland Winter Sprints & 10000m | 1.4 | 2.1 | 19 Dec 20 | |
10K | 35:45 | Sperrin Harriers Davagh 10K | 5.0 | 0.3 | 9 Nov 19 | |
parkrun | 15:08 | MUSA Cookstown parkrun # 310 | 1.2 | -0.5 | 12 Oct 19 | |
10M | 53:26 | Frank Duffy 10 Mile | 1.6 | -0.5 | 24 Aug 19 | |
5K | 15:09 | Co Down 5K | 0.2 | 0.6 | 17 Nov 19 | |
10K | 30:51 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | -0.7 | 8 Sep 19 | |
5K | 15:37 | Championchip Ireland 5K | -0.8 | 2.6 | 25 Apr 21 | |
10K | 31:42 | Laganside 10K | 0.8 | -0.4 | 1 Sep 19 | |
HM | 69:14 | Lisburn Half Marathon | 0.9 | -0.9 | 19 Jun 19 | |
HM | 73:43 | Dark Hedges Half Marathon | 2.4 | -0.1 | 3 Aug 19 | |
parkrun | 15:26 | MUSA Cookstown parkrun # 301 | 1.8 | -1.0 | 10 Aug 19 | |
10M | 53:24 | Irish Runner 10 Mile | 1.2 | -0.2 | 13 Jul 19 | |
10K | 32:32 | Derrytresk 10K | 0.8 | 0.5 | 27 Jul 19 | |
10000 | 32:43.1 | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 1.4 | 0.1 | 6 Jul 19 | |
10K | 32:26 | Newell 5K / 10K | 1.0 | 0.2 | 28 Jun 19 | |
parkrun | 15:17 | MUSA Cookstown parkrun # 290 | 1.2 | -0.7 | 18 May 19 | |
5M | 26:53 | Sperrin Harriers Stanley Reid Memorial 5 | 1.9 | 0.8 | 2 Aug 19 | |
10K | 31:32 | Termoneeney 10K | 0.8 | -0.6 | 10 May 19 | |
5M | 26:36 | Loup 5K / 5M | 1.8 | 0.5 | 22 Jun 19 | |
HM | 74:45 | Great Rossa Run Half Marathon | 1.6 | 1.2 | 7 Jul 19 | |
HM | 70:46 | SPAR Omagh Half Marathon | 1.0 | -0.2 | 6 Apr 19 | |
3000 | 9:02.7 | North Down AC Senior Open | 2.0 | -0.1 | 4 Jun 19 | |
5000 | 15:24.53 | Northern Ireland & Ulster Senior Championships | 0.8 | 0.0 | 8 Jun 19 | |
5K | 15:19 | Irish Runner 5K | 1.0 | -0.4 | 4 May 19 | |
10K | 32:49 | Maghera 5K / 10K | 0.8 | 0.8 | 21 May 19 | |
10K | 32:36 | Yapstone Drogheda 10K | 1.0 | 0.4 | 5 May 19 | |
10K | 33:26 | Run DC 5K / 10K | 1.8 | 0.5 | 28 Apr 19 | |
5M | 26:24 | Beragh 5 | 1.4 | 0.7 | 20 Apr 19 | |
10K | 32:02 | Titanic Quarter 10K | 0.4 | 0.3 | 31 Mar 19 | |
parkrun | 15:51 | Ormeau parkrun # 295 | 1.8 | 0.0 | 23 Mar 19 | |
10K | 34:32 | Gortin 5K / 10K | 2.6 | 0.9 | 13 Apr 19 | |
parkrun | 15:47 | MUSA Cookstown parkrun # 278 | 1.6 | 0.0 | 23 Feb 19 | |
HM | 73:04 | Washingbay Green Run Half Marathon | 0.4 | 1.6 | 16 Mar 19 | |
5M | 25:41 | Lough 5 | 1.4 | -0.6 | 31 Dec 18 | |
5M | 26:03 | Greencastle 5 | 1.7 | -0.4 | 26 Dec 18 | |
5K | 15:04 | Armagh International Road Races | 0.0 | -0.2 | 14 Feb 19 | |
10K | 31:34 | Seeley Cup 10K | 0.5 | -1.0 | 1 Dec 18 | |
HM | 70:49 | Zurich Medio Maratón de Málaga | 0.0 | 0.6 | 9 Dec 18 | |
10K | 36:33 | Sperrin Harriers Drum Manor 10K | 4.0 | 1.4 | 2 Feb 19 | |
4M | 21:10 | Malcolm Cup Open | 2.4 | -0.6 | 24 Nov 18 | |
parkrun | 15:51 | MUSA Cookstown parkrun # 269 | 1.0 | 0.6 | 22 Dec 18 | |
parkrun | 15:29 | MUSA Cookstown parkrun # 256 | 1.6 | -1.7 | 22 Sep 18 | |
10M | 57:06 | Fergals 10 | 2.6 | -0.1 | 20 Oct 18 | |
10K | 33:58 | Omagh CBS 10K | 0.8 | 1.8 | 9 Feb 19 | |
5K | 15:24 | Co Down 5K | 0.2 | -0.4 | 18 Nov 18 | |
5M | 27:20 | McConnell Shield Open | 2.6 | -0.2 | 3 Nov 18 | |
5M | 27:24 | Sperrin Harriers An Creagan 5 | 1.6 | 1.6 | 12 Jan 19 | |
10K | 33:12 | Bangor 10K (Inc NI & Ulster Championship) | 1.2 | -0.1 | 29 Sep 18 | |
parkrun | 19:04 | MUSA Cookstown parkrun # 318 | 1.5 | 7.9 | 7 Dec 19 | |
10K | 36:25 | Sperrin Harriers Winter League Davagh Forest 10K | 4.0 | 0.5 | 10 Nov 18 | |
6K | 22:15 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.5 | 2.5 | 26 Jan 19 | |
10K | 32:29 | Dessie’s 10K | 0.2 | 0.0 | 22 Aug 18 | |
5M | 26:55 | Stanley Reid Memorial 5 | 2.2 | -0.5 | 3 Aug 18 | |
5M | 28:33 | Donaghmore 5 | 3.6 | 0.3 | 16 Aug 18 | |
5M | 26:23 | Edwin May Nissan 5 | 0.6 | 0.4 | 8 Aug 18 | |
10K | 34:23 | Newell 10K | 2.2 | 0.1 | 29 Jun 18 | |
10K | 34:28 | Magherafelt Harriers 10K | 1.2 | 1.2 | 31 Aug 18 | |
10K | 33:54 | SSE Airtricity South Dublin 10K | 1.0 | 0.8 | 22 Jul 18 | |
10K | 32:39 | Termoneeny 10K | 1.0 | -0.6 | 11 May 18 | |
HM | 78:08 | Waterside Half Marathon | 1.5 | 1.9 | 2 Sep 18 | |
10K | 33:33 | Lisburn 10K | 0.9 | 0.5 | 20 Jun 18 | |
parkrun | 16:37 | MUSA Cookstown parkrun # 246 | 2.5 | 0.0 | 14 Jul 18 | |
HM | 72:27 | SPAR Omagh Half Marathon | 1.1 | -0.5 | 7 Apr 18 | |
10K | 34:11 | Boom 10K | 2.0 | 0.1 | 14 Jun 18 | |
5M | 28:17 | Altamuskin 5 | 4.4 | -1.0 | 17 Mar 18 | |
10K | 33:39 | Carmen 10K | 2.8 | -1.5 | 3 Mar 18 | |
5000 | 15:35.92 | Northern Ireland & Ulster U18 / U20 / Senior Championships | 0.3 | -0.1 | 9 Jun 18 | |
10M | 55:15 | Cara Bundoran 10M | 1.6 | -0.5 | 10 Mar 18 | |
10M | 57:21 | Sperrin Harriers Parkanaur Forest 10 | 3.4 | -0.9 | 10 Feb 18 | |
parkrun | 15:45 | MUSA Cookstown parkrun # 235 | 0.8 | -0.3 | 28 Apr 18 | |
10K | 33:44 | Maghera 10K / 5K | 0.8 | 0.8 | 22 May 18 | |
5K | 15:31 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | -0.5 | 21 Mar 18 | |
10K | 35:08 | Slieve Gallion Challenge 5K / 10K | 3.0 | -0.1 | 25 Feb 18 | |
parkrun | 15:55 | MUSA Cookstown parkrun # 223 | 1.6 | -0.8 | 3 Feb 18 | |
5M | 27:00 | Greencastle 5 | 2.5 | -0.8 | 26 Dec 17 | |
5M | 26:45 | Lough 5 | 2.0 | -0.7 | 31 Dec 17 | |
parkrun | 15:44 | MUSA Cookstown parkrun # 218 | 1.2 | -0.9 | 23 Dec 17 | |
8K | 27:47 | British Athletics Cross Challenge (Inc IAAF Permit) | 3.1 | -0.1 | 6 Jan 18 | |
5K | 15:41 | Armagh International Road Races | 0.3 | -0.1 | 15 Feb 18 | |
4M | 25:48 | Mighty Oaks Open | 9.5 | -0.4 | 13 Jan 18 | |
10M | 57:06 | Ferghal’s 10 | 3.0 | -1.7 | 14 Oct 17 | |
parkrun | 15:35 | MUSA Cookstown parkrun # 216 | 0.6 | -1.2 | 18 Nov 17 | |
10K | 35:51 | Sperrin Harriers Davagh 10K | 4.2 | -1.1 | 11 Nov 17 | |
parkrun | 15:51 | MUSA Cookstown parkrun # 212 | 1.6 | -2.0 | 21 Oct 17 | |
10K | 32:54 | Seeley Cup 10K | 0.5 | 0.0 | 25 Nov 17 | |
5K | 16:20 | Sperrin Harriers Lough Fea 5K | 1.8 | -0.1 | 2 Dec 17 | |
8K | 29:57 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.3 | 1.6 | 27 Jan 18 | |
5M | 25:43 | Coleraine 5 | 0.6 | -2.1 | 9 Aug 17 | |
5M | 27:26 | Omagh St Enda's 5 | 1.4 | -0.1 | 30 Sep 17 | |
parkrun | 16:02 | MUSA Cookstown parkrun # 203 | 0.8 | -1.2 | 19 Aug 17 | |
5M | 28:04 | Donaghmore 5 | 2.4 | -0.3 | 24 Aug 17 | |
10K | 34:18 | Laganside 10K | 1.2 | -0.2 | 3 Sep 17 | |
5K | 15:43 | Memorial 5K Classic | -0.2 | -0.5 | 15 Sep 17 | |
HM | 76:19 | Great Rossa Half Marathon | 1.8 | -0.9 | 9 Jul 17 | |
5M | 27:31 | Stanley Reid Memorial 5 | 1.8 | -0.8 | 4 Aug 17 | |
3000 | 9:22.82 | Team Trophy & Senior Relays | 1.4 | -0.3 | 26 Aug 17 | |
5K | 16:16 | Gig'n the Bann 5K | 0.8 | -0.3 | 14 Sep 17 | |
1500 | 4:19.00 | Firmus Energy Super 6 Series Open | 0.7 | -2.4 | 17 Aug 17 | |
5M | 26:49 | Fairhill 5 | 0.9 | -1.0 | 7 Jun 17 | |
5K | 16:07 | St Joseph’s 5K | 0.6 | -0.8 | 21 Jun 17 | |
HM | 80:39 | Cookstown Half Marathon | 2.2 | 0.8 | 30 Jul 17 | |
5K | 16:19 | Glenone 5K - Awaiting Organiser Confirmation | 1.0 | -0.9 | 28 May 17 | |
10K | 35:05 | Jengana 10K | 2.2 | -0.9 | 13 May 17 | |
10K | 34:58 | Maghera 10K | 1.0 | 0.2 | 23 May 17 | |
5M | 26:59 | Whitehead 5 | 0.2 | -0.1 | 17 Apr 17 | |
HM | 75:44 | SPAR Omagh Half Marathon | 0.6 | -0.1 | 1 Apr 17 | |
10K | 34:54 | Termoneeny 10K | 1.0 | 0.1 | 7 May 17 | |
10K | 35:17 | Run Armagh 10K | 1.4 | 0.1 | 23 Apr 17 | |
10K | 35:48 | Sperrin Harriers Drum Manor 10K | 3.4 | -1.3 | 4 Feb 17 | |
10M | 56:16 | SSE Airtricity 10 | 0.4 | -0.2 | 4 Mar 17 | |
10M | 58:55 | Sperrin Harriers Parkanaur Forest 10 | 2.0 | -0.1 | 25 Feb 17 | |
5M | 27:22 | Lough 5 | 2.0 | -1.4 | 31 Dec 16 | |
5M | 27:31 | Greencastle 5 | 2.2 | -1.4 | 26 Dec 16 | |
HM | 77:26 | Larne Half Marathon | 0.7 | 0.6 | 18 Mar 17 | |
10K | 34:38 | Convoy 10K | 0.6 | 0.2 | 9 Apr 17 | |
5M | 27:18 | Sperrin Harriers An Creagan 5 | 1.3 | -0.8 | 21 Jan 17 | |
10K | 34:08 | Omagh CBS 10K | 1.0 | -0.7 | 11 Feb 17 | |
10K | 32:31 | Northern Ireland & Ulster Intermediate & Masters' Championships | -0.8 | -0.7 | 28 Jan 17 | |
10K | 35:52 | Sperrin Harriers Winter League | 3.8 | -1.7 | 10 Dec 16 | |
10K | 34:47 | Jimmy’s 10K | 0.9 | 0.1 | 12 Mar 17 | |
5K | 16:30 | Sperrin Harriers Lough Fea 5K | 1.9 | -1.4 | 7 Jan 17 | |
9K | 29:42 | British Athletics Cross Challenge (Inc IAAF Permit) | -0.2 | -0.6 | 14 Jan 17 | |
10K | 33:53 | Seeley Cup 10K | 0.4 | -1.9 | 26 Nov 16 | |
4M | 22:53 | Malcolm Cup | 3.1 | -0.3 | 3 Dec 16 | |
4M | 24:43 | Mighty Oaks Open | 6.0 | -1.8 | 19 Nov 16 | |
5M | 29:21 | McConnell Shield | 2.3 | -0.6 | 5 Nov 16 | |
5M | 28:29 | Portrush 5 | 1.8 | -1.2 | 26 Aug 16 | |
8K | 30:41 | John McKeag & Comber Cups | 3.2 | 0.5 | 29 Oct 16 | |
10K | 36:58 | Tannaghmore 10K | 2.0 | -0.3 | 10 Sep 16 | |
10M | 61:16 | Frank Duffy 10 | 1.6 | 0.3 | 21 Aug 16 | |
10K | 36:23 | Boom 10K | 0.8 | 0.3 | 17 Sep 16 | |
5M | 28:53 | Stanley Reid Memorial 5 | 1.7 | -0.6 | 5 Aug 16 | |
5M | 28:21 | Coleraine 5 | 0.9 | -0.5 | 10 Aug 16 | |
10M | 58:32 | Jude Gallagher Memorial Round the Bridges 10 | 0.6 | -0.5 | 30 Jun 16 | |
5M | 28:52 | Antrim 5 | 2.4 | -1.3 | 10 Jun 16 | |
HM | 81:09 | Cookstown Half Marathon | 1.3 | 0.3 | 31 Jul 16 | |
10K | 37:08 | Remembering Dermott 10K / 5K | 2.0 | -0.1 | 14 Aug 16 | |
HM | 80:45 | Great Rossa Half Marathon | 1.4 | 0.0 | 10 Jul 16 | |
HM | 81:02 | Ards Half Marathon | 1.3 | 0.2 | 24 Jun 16 | |
10K | 37:52 | St Oliver Plunkett Primary School 10K | 1.4 | 1.3 | 8 Oct 16 | |
5K | 17:26 | Loughshore 5K | 0.2 | 0.8 | 15 Oct 16 | |
5M | 28:43 | Fairhill 5 | 1.4 | -0.5 | 1 Jun 16 | |
10K | 38:32 | Moneymore 10K | 2.2 | 1.2 | 28 Aug 16 | |
10K | 35:46 | Maghera 10K | 0.8 | -0.3 | 24 May 16 | |
5M | 28:01 | Wilkies Classic 5 | 0.2 | -0.3 | 19 May 16 | |
10K | 36:37 | St Benedict’s College 10K | 1.6 | -0.2 | 8 Jun 16 | |
10K | 34:57 | Mid Ulster 10K | 1.0 | -1.5 | 28 Feb 16 | |
parkrun | 16:58 | MUSA Cookstown parkrun # 130 | 1.0 | -1.1 | 12 Mar 16 | |
4.8M | 27:41 | Northern Ireland League (Inc NI Civil Service Championships) | 1.6 | -0.6 | 27 Feb 16 | |
HM | 80:08 | Larne Half Marathon | 0.5 | 0.6 | 19 Mar 16 | |
10M | 60:31 | Sperrin Harriers Parkanaur Forest 10 | 1.6 | -0.3 | 13 Feb 16 | |
10K | 35:31 | Carmen 10K | 0.4 | -0.3 | 5 Mar 16 | |
10K | 36:14 | Sperrin Harriers Drum Manor 10K | 1.6 | -0.7 | 23 Jan 16 | |
parkrun | 17:57 | MUSA Cookstown parkrun # 140 | 1.2 | 1.0 | 21 May 16 | |
5K | 17:13 | Queen’s 5K | 0.0 | 0.6 | 20 Apr 16 | |
5M | 28:55 | Sperrin Harriers An Creagan 5 | 2.0 | -1.0 | 9 Jan 16 | |
8K | 27:40 | Antrim International | 0.0 | -0.4 | 16 Jan 16 | |
5M | 29:04 | Greencastle 5 | 2.0 | -2.8 | 26 Dec 15 | |
10K | 37:33 | Termoneeny 10K | 1.0 | 1.4 | 8 May 16 | |
10K | 36:44 | Feeny Fast & Furious 10K | 1.0 | 0.5 | 13 Mar 16 | |
parkrun | 17:01 | MUSA Cookstown parkrun # 123 | 1.0 | -3.0 | 2 Jan 16 | |
HM | 82:51 | SPAR Omagh Half Marathon | 0.7 | 1.7 | 26 Mar 16 | |
10K | 37:44 | Scenic Carn 10K | 1.0 | 1.5 | 28 Mar 16 | |
Mar | 3:09:01 | Deep RiverRock Belfast City Marathon | 1.0 | 4.5 | 2 May 16 | |
10K | 37:19 | Seeley Cup 10K | 0.7 | -1.4 | 28 Nov 15 | |
parkrun | 20:38 | MUSA Cookstown parkrun # 165 | 1.0 | 6.8 | 12 Nov 16 | |
5K | 18:59 | Sperrin Harriers Lough Fea 5K | 2.4 | -0.8 | 14 Nov 15 | |
5M | 33:06 | Northern Ireland League (Inc McConnell Shield) | 3.6 | 0.2 | 7 Nov 15 | |
5K | 18:33 | Mighty Oaks 5K | 1.4 | -0.7 | 28 Aug 15 | |
10K | 38:25 | Laganside 10K | 0.4 | 0.1 | 6 Sep 15 | |
10K | 39:30 | Keith Reid Memorial 10K | 0.8 | 0.8 | 26 Sep 15 | |
HM | 88:57 | Belfast City Half Marathon | 0.7 | 1.3 | 20 Sep 15 | |
10K | 44:08 | Davagh Forest 10K | 4.4 | 1.8 | 31 Oct 15 | |
5M | 30:48 | Edwin Nissan Coleraine 5 | 0.4 | 0.4 | 12 Aug 15 | |
5M | 31:49 | Stanley Reid Memorial 5 | 1.4 | 0.7 | 7 Aug 15 | |
parkrun | 18:49 | MUSA Cookstown parkrun # 105 | 1.0 | 0.2 | 15 Aug 15 | |
3000 | 10:22.1 | Acorns Night of 3000m | 0.6 | 0.0 | 12 Jun 15 | |
5K | 25:33 | St Joseph’s 5K | 0.6 | 18.2 | 21 Jun 17 | |