Name:
Mia Goddard
Gender:
Female
Club:
Les Croupiers
Age Group:
U20
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12.5
11958

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.15K19:18Welsh National Championships1.0-1.822 Feb 20+1
4.6K17:39Start Fitness Gwent League3.2-1.98 Feb 20+2
4.81K18:48Welsh Inter-Regional Championships3.2-1.216 Nov 19+3
parkrun19:28Riverfront parkrun # 1561.2-0.44 Jan 20+4
5K21:46Cardiff Race For Victory 5K0.0-2.91 May 22+5
7K30:41Run Stirling (incl British Athletics Cross Challenge)4.80.211 Jan 20
4.5K19:48Welsh Schools Championships5.81.411 Mar 20
parkrun20:12Cardiff parkrun # 6213.0-0.62 Nov 19
parkrun19:52Cardiff parkrun # 6251.40.330 Nov 19
5.1K18:49Start Fitness Gwent League-1.40.09 Nov 19
3.2K11:55Welsh Relay Championships1.6-0.615 Sep 19
parkrun23:15Cardiff parkrun # 6711.4-3.823 Apr 22
parkrun20:10Cardiff parkrun # 6201.80.526 Oct 19
4.45K18:17Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.80.412 Oct 19
10K40:44Cardiff 10K0.60.51 Sep 19
5K19:04SSAFA 5K0.5-0.724 Jul 19
300011:06.52UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.4-0.428 Jul 19
10K41:55Barry Island 10K1.80.44 Aug 19
300011:09.29Welsh Schools Championships1.00.06 Jul 19
5K19:32SSAFA 5K0.70.119 Jun 19
8002:34.29UK Youth Development U17/U20 League Division Midland Premier SW Regional Final0.50.628 Jul 19
5K19:36SSAFA 5K0.70.222 May 19
5K19:09Cardiff Race for Victory 5K0.1-0.75 May 19
300011:28.15UK Youth Development U17/U20 League Division Midland Premier SW1.01.130 Jun 19
parkrun24:34Cardiff parkrun # 6700.7-1.516 Apr 22
10K41:04Brecon Carreg Cardiff Bay 10K0.7-0.131 Mar 19
parkrun25:01Gloucester City parkrun # 1192.8-1.815 Jan 22
parkrun20:52Cardiff parkrun # 5942.70.227 Apr 19
parkrun19:26Cardiff parkrun # 5781.5-1.55 Jan 19
parkrun20:29Grangemoor parkrun # 1741.60.616 Mar 19
4.5K18:46Welsh Schools Championships4.4-0.313 Feb 19
300011:14.2East & South Wales Region London Mini Marathon Trials0.8-0.123 Jan 19
5.15K21:05Welsh National Championships1.60.523 Feb 19
parkrun19:27Cardiff parkrun # 5641.8-2.06 Oct 18
parkrun19:34Cardiff parkrun # 5661.5-1.327 Oct 18
4K15:49SIAB Schools International0.41.723 Mar 19
4K12:33South Wales Schools Girls Championships-6.4-0.624 Oct 18
parkrun23:31Cardiff parkrun # 6291.67.325 Dec 19
parkrun24:26Barry Island parkrun # 2502.08.57 Mar 20
parkrun20:46Cardiff parkrun # 5751.90.825 Dec 18
4.5K16:57Cardiff & the Vale of Glamorgan Schools Girls League-0.20.017 Oct 18
3.2K12:13Welsh Relay Championships1.6-0.622 Sep 18
5.1K19:27Start Fitness Gwent League (Inc West Wales Championships)-1.20.310 Nov 18
4.6K21:40Start Fitness Gwent League7.22.19 Feb 19
parkrun20:09Cardiff parkrun # 5631.3-0.129 Sep 18
parkrun25:07Tremorfa parkrun # 172.39.529 Feb 20
3.13K13:58Cardiff & the Vale of Glamorgan Schools Girls League7.80.019 Sep 18
4.15K18:11WSAA Inter Schools' Championships5.21.217 Nov 18
4.45K18:35British Athletics Cross Challenge (Inc. Gwent League)3.80.313 Oct 18
300011:13.83UK Youth Development U17/U20 League Midland Regional Final1.3-0.929 Jul 18
10K41:59Cardiff 10K1.10.22 Sep 18
3.85K15:41Cardiff & the Vale of Glamorgan Schools Girls League2.40.83 Oct 18
5K19:51SSAFA 5K0.60.025 Jul 18
parkrun25:25Penallta parkrun # 2312.69.71 Jan 20
8002:33.96Welsh Athletics Endurance Open0.41.01 Aug 18
5K19:46SSAFA 5K0.6-0.220 Jun 18
parkrun21:23Cardiff parkrun # 5483.70.016 Jun 18
300011:14.12UK Youth Development U17/U20 League Division Midland Premier SW0.40.01 Jul 18
8002:34.90Cardiff & the Vale Middle Schools Championships1.8-0.125 Apr 18
15005:12.2Welsh Athletics Endurance Open0.70.530 May 18
4.14K18:34Welsh Inter-Regional Championships4.23.28 Dec 18
parkrun20:32Cardiff parkrun # 5561.01.011 Aug 18
300011:18.22UK Youth Development U17/U20 League Division Midland Premier SW0.8-0.129 Apr 18
300011:47.72Welsh Schools Championships1.31.27 Jul 18
5K20:02Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.36 May 18
parkrun20:56Cardiff parkrun # 5491.31.523 Jun 18
parkrun23:42Cardiff parkrun # 5912.06.46 Apr 19
parkrun26:37Cardiff parkrun # 6342.112.218 Jan 20
parkrun27:26Cardiff parkrun # 6550.913.920 Nov 21
4.47K23:43Start Fitness Gwent League10.04.62 Dec 18
300011:51.52UK Youth Development U17/U20 League Division Midland Premier SW0.62.127 May 18
parkrun21:50Cardiff parkrun # 5472.52.19 Jun 18
parkrun21:55Cardiff parkrun # 5551.63.24 Aug 18
parkrun21:20Cardiff parkrun # 5431.52.112 May 18
parkrun24:07Cardiff parkrun # 5801.97.319 Jan 19
3.4K13:08Cardiff & the Vale of Glamorgan Schools Girls League2.0-0.710 Oct 17
3.5K11:23South Wales Regional Schools' Girls Championships-5.4-0.225 Oct 17
8002:30.27Welsh Inter Regional Championships0.8-0.426 Aug 17
3.13K13:24Cardiff & the Vale of Glamorgan Schools Girls League6.8-0.912 Sep 17
3.4K13:32Cardiff & the Vale of Glamorgan Schools Girls League2.8-0.226 Sep 17
5K19:34SSAFA 5K1.2-2.326 Jul 17
3.2K11:44Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.80.114 Oct 17
8002:32.67Welsh U15 League Division East1.10.022 Jul 17
8002:34.62Welsh U15 League Final1.40.26 Aug 17
8002:28.63Welsh Athletics Endurance Open0.0-0.45 Jul 17
3.6K14:56Start Fitness Gwent League2.81.411 Nov 17
8002:30.19Avon AA Open Meeting0.2-1.220 Jun 17
8002:31.32Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.5-0.224 Jun 17
parkrun20:11Cardiff parkrun # 4942.3-2.23 Jun 17
parkrun27:32Cardiff parkrun # 5993.712.01 Jun 19
parkrun20:07Cardiff parkrun # 4931.20.027 May 17
8002:35.06Cardiff & the Vale U15 Girls Schools Championships0.20.117 May 17
4.34K18:27Welsh National Championships-0.85.524 Feb 18
15005:20.38Welsh U15 League Division East1.0-0.129 Apr 17
8002:41.74Cardiff & the Vale Schools Combined Events Championships2.00.13 May 17
3.75K15:06Welsh Schools' Championships2.20.018 Mar 17
15005:21.16UK Youth Development U13/U15 League Division Midland Premier South/West0.40.622 Apr 17
2.95K12:16British Athletics Cross Challenge4.40.322 Jan 17
3.1K12:30Cardiff & the Vale of Glamorgan Schools' Championships2.60.78 Feb 17
5K31:10Cardiff Race for Victory 5K0.320.129 Aug 21
15005:16.92Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.50.08 Jan 17
3.6K13:45South Wales Regional Schools' Girls Championships1.40.011 Oct 16
3.02K11:44Welsh Inter-Regional Championships1.60.210 Dec 16
4.4K18:33Start Fitness Gwent League3.00.012 Feb 17
parkrun26:31Cardiff parkrun # 5651.312.120 Oct 18
4.4K16:42Start Fitness Gwent League 0.016 Oct 16
parkrun32:41Cardiff parkrun # 6421.620.721 Aug 21
4K18:01CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.011 Mar 17
3.6K15:01Start Fitness Gwent League1.80.04 Mar 17
15005:13.39Welsh U15 League Final1.0-1.121 Aug 16
3.5K13:58Cardiff & the Vale of Glamorgan Schools Girls League1.80.02 Nov 16
3.6K14:16Start Fitness Gwent League1.30.012 Nov 16
1.6K5:14Welsh Relay Championships-3.30.523 Oct 16
3.1K12:29Cardiff & the Vale of Glamorgan Schools Girls League2.40.827 Sep 16
8002:34.18Welsh Night of Endurance0.1-0.227 Jul 16
15005:14.93Welsh U15 League Division East0.6-1.89 Jul 16
2.45K9:39Cardiff & the Vale of Glamorgan Schools Girls League2.40.613 Sep 16
15005:24.26Welsh U15 League Division East0.7-2.930 Apr 16
15005:30.04Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships0.60.118 May 16
4.3K19:07Start Fitness Gwent League0.40.03 Dec 16
8002:45.68Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships0.80.94 May 16
8002:47.63Cardiff Run, Jump, Throw0.3-0.89 Apr 16
2.95K13:52British Athletics Cross Challenge4.40.324 Jan 16
2.5K10:08Gwent League -1.211 Oct 15
1.5K6:43Welsh Relay Championship5.41.322 Nov 15
8002:49.5Cardiff & the Vale of Glamorgan Schools Year 7 Championships0.6-2.023 Jun 15
3.6K16:08Cardiff & the Vale of Glamorgan Schools Girls League1.00.04 Nov 15
3.1K13:42Cardiff & the Vale of Glamorgan Schools Girls League1.00.829 Sep 15
15005:56.38Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final B0.60.017 Jun 15
2.45K11:10Cardiff & the Vale of Glamorgan Schools Girls League1.03.015 Sep 15

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