Mile | 4:31.62 | Boston University John Thomas Terrier Classic | 0.5 | -0.6 | 31 Jan 25 | +1 |
1500 | 4:17.81 | UK Indoor Championships | 0.5 | 0.4 | 22 Feb 25 | +2 |
1M | 4:44 | Podium Festival 5K | 1.0 | 0.6 | 15 Mar 25 | +3 |
1500 | 4:20.46 | UK Indoor Championships | 0.5 | 0.8 | 23 Feb 25 | +4 |
parkrun | 16:36 | Storeys Field parkrun # 172 | 1.6 | -3.1 | 14 Dec 24 | +5 |
1.5K | 5:30 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 9.7 | 0.8 | 23 Nov 24 | |
1500 | 4:12.10 | Highgate Harriers Late Season Open Meeting | 0.5 | -0.9 | 4 Sep 24 | |
800 | 2:05.31 | BMC Regional Races | 0.3 | -0.3 | 1 Sep 24 | |
1500 | 4:16.61 | BMC Gold Standard Races | 0.5 | -0.3 | 21 Aug 24 | |
1500 | 4:18.23 | Microplus UK Athletics Championships | 0.7 | -0.3 | 29 Jun 24 | |
800 | 2:05.43 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.3 | 6 Jul 24 | |
1500 | 4:15.22 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.8 | 25 May 24 | |
800 | 2:06.45 | BMC Regional Races | 0.3 | 0.0 | 17 Jul 24 | |
800 | 2:05.31 | BMC Regional Races (Mick Marlow Memorial) | 0.0 | 0.0 | 19 Jun 24 | |
1500 | 4:20.16 | Trials of Miles | 0.6 | -0.2 | 3 May 24 | |
800 | 2:07.70 | Trafford AC Grand Prix | 0.0 | 0.7 | 28 May 24 | |
800 | 2:06.74 | BMC Gold Standard Races | 0.2 | -0.1 | 15 May 24 | |
parkrun | 17:16 | Storeys Field parkrun # 122 | 1.7 | -2.2 | 30 Dec 23 | |
HM | 80:53 | Cambridge Half Marathon | 0.2 | 0.6 | 3 Mar 24 | |
parkrun | 17:30 | Preston Park parkrun # 473 | 2.2 | -3.5 | 25 Nov 23 | |
800 | 2:06.31 | Watford Harriers Open Graded Meetings | 0.3 | -0.4 | 6 Sep 23 | |
1500 | 4:21.80 | Blackheath & Bromley Harriers AC End of Summer Open | 0.8 | -0.2 | 12 Sep 23 | |
800 | 2:06.71 | Tom Lintern Open | 0.1 | -0.4 | 28 Aug 23 | |
800 | 2:07.08 | BMC Regional Races | 0.2 | -0.1 | 2 Sep 23 | |
800 | 2:07.71 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.5 | 29 Jul 23 | |
1500 | 4:23.91 | UK Athletics Championships Manchester | 0.8 | -0.5 | 8 Jul 23 | |
800 | 2:07.67 | BMC Regional Races | 0.2 | -0.4 | 19 Jul 23 | |
1500 | 4:23.64 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.2 | 1 Jul 23 | |
1500 | 4:33.48 | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 1.3 | 0.6 | 23 Jul 23 | |
1500 | 4:21.44 | BMC Grand Prix - World Athletics Challenger | 0.3 | -1.0 | 27 May 23 | |
800 | 2:08.57 | BMC Gold Standard Races | 0.2 | -0.1 | 14 Jun 23 | |
1500 | 4:26.63 | BMC Gold Standard Races | 0.4 | -3.5 | 17 May 23 | |
5K | 20:07 | Sussex League | 3.7 | 0.5 | 11 Nov 23 | |
parkrun | 18:07 | Brooklands parkrun # 135 | 0.8 | -16.1 | 4 Mar 23 | |
5K | 20:53 | Sussex League | 6.4 | -15.9 | 12 Nov 22 | |
1500 | 4:23.59 | British Championships | 0.7 | -0.6 | 24 Aug 19 | |
800 | 2:08.96 | BMC Gold Standard Races | 0.2 | -0.2 | 21 Aug 19 | |
1500 | 4:22.65 | BMC Grand Prix | 0.6 | -0.6 | 10 Aug 19 | |
1500 | 4:24.46 | BMC Grand Prix | 0.3 | 0.4 | 29 Jun 19 | |
800 | 2:09.00 | Hurricane Alumni Invitational | 1.4 | -0.9 | 13 Apr 19 | |
5K | 17:08 | Quayside 5K | 0.3 | -1.1 | 14 Aug 19 | |
1500 | 4:31.20 | SEC Championships | 1.8 | -0.1 | 9 May 19 | |
1500 | 4:23.32 | LSU Alumni Gold | 0.6 | 0.0 | 20 Apr 19 | |
800 | 2:10.03 | LSU Invitational | 0.6 | 0.2 | 27 Apr 19 | |
800 | 2:12.91 | UK Women's League Division 2 | 0.4 | 1.2 | 6 Jul 19 | |
1500 | 4:25.45 | Hurricane Alumni Invitational | 0.8 | 0.1 | 13 Apr 19 | |
1500 | 4:32.13 | LSU Battle on the Bayou | 1.6 | 0.2 | 6 Apr 19 | |
1500 | 4:33.78 | Louisiana Classics | 1.6 | 0.4 | 16 Mar 19 | |
800 | 2:13.23 | Louisiana Classics | 1.0 | 0.7 | 15 Mar 19 | |
800 | 2:15.14 | BMC Gold Standard Races | 0.0 | 2.2 | 12 Jun 19 | |
Mile | 4:50.93 | SEC Championships | 0.5 | 0.9 | 22 Feb 19 | |
Mile | 4:53.01 | Razorback Invitational | 0.5 | 1.2 | 25 Jan 19 | |
800 | 2:13.63 | LSU Invitational | 0.5 | 1.3 | 15 Feb 19 | |
Mile | 4:59.81 | SEC Championships | 0.5 | 2.0 | 23 Feb 19 | |
Mile | 5:00.26 | Red Raider Invite | 0.5 | 2.1 | 18 Jan 19 | |
Mile | 5:05.80 | Iowa State Classic | 0.5 | 2.8 | 8 Feb 19 | |
1500 | 4:25.82 | SEC Championships | 1.0 | -0.1 | 12 May 18 | |
800 | 2:11.79 | LSU Alumni Gold | 1.2 | 0.1 | 21 Apr 18 | |
1500 | 4:25.73 | LSU Invitational | 0.6 | 0.3 | 28 Apr 18 | |
1500 | 4:33.82 | NCAA East | 1.0 | 1.0 | 24 May 18 | |
800 | 2:10.28 | Louisiana Classics | 0.8 | 0.1 | 17 Mar 18 | |
1500 | 4:24.19 | LSU Battle on the Bayou | 0.6 | 0.1 | 7 Apr 18 | |
800 | 2:13.37 | LSU Battle on the Bayou | 1.6 | 0.1 | 7 Apr 18 | |
1500 | 4:24.92 | Miami Hurricane Collegiate Invitational | 0.6 | 0.2 | 14 Apr 18 | |
1500 | 4:37.27 | Pac-12 vs Big Ten Invitational | 2.0 | 0.5 | 24 Mar 18 | |
1500 | 4:39.09 | SEC Championships | 1.0 | 1.8 | 13 May 18 | |
Mile | 4:53.71 | SEC Championships | 0.5 | 1.2 | 24 Feb 18 | |
800 | 2:15.07 | Larry Wieczorek Invitational | 0.5 | 1.7 | 20 Jan 18 | |
3000 | 9:56.71 | Razorback Invitational | 0.5 | 2.3 | 27 Jan 18 | |
1000 | 2:53.31 | Corky Classic | 0.5 | 1.5 | 13 Jan 18 | |
800 | 2:09.05 | UK Women's League Division 1 | 1.0 | -0.5 | 16 Jul 17 | |
800 | 2:08.07 | British Championships | 0.8 | -0.6 | 1 Jul 17 | |
1500 | 4:29.33 | UK Women's League Division 1 | 1.4 | 0.0 | 16 Jul 17 | |
1500 | 4:19.37 | BMC Gold Standard Races | 0.2 | -0.2 | 12 Jul 17 | |
800 | 2:10.14 | England Athletics U20 / U23 Championships | 0.7 | 0.1 | 18 Jun 17 | |
800 | 2:09.30 | South of England AA U20 / Senior Championships | 0.7 | -0.2 | 11 Jun 17 | |
800 | 2:10.02 | NCAA East DI Preliminary | 0.8 | 0.0 | 25 May 17 | |
800 | 2:07.55 | Watford Open Graded Meeting | 0.0 | 0.0 | 14 Jun 17 | |
800 | 2:07.40 | SEC | 0.4 | -0.6 | 11 May 17 | |
HM | 1:59:13 | Cambridge Half Marathon | 0.1 | 0.0 | 17 Oct 21 | |
800 | 2:12.12 | South of England AA U20 / Senior Championships | 0.7 | 0.7 | 10 Jun 17 | |
1500 | 4:27.09 | LSU Alumni Gold | 0.8 | 0.1 | 22 Apr 17 | |
800 | 2:07.95 | Long Beach Invitational | 0.2 | -0.3 | 15 Apr 17 | |
800 | 2:10.25 | LSU Battle on the Bayou | 0.6 | -0.1 | 8 Apr 17 | |
1500 | 4:27.41 | LSU Battle on the Bayou | 0.6 | 0.2 | 8 Apr 17 | |
1500 | 4:28.88 | Mt. SAC Relays | 0.8 | 0.2 | 14 Apr 17 | |
800 | 2:17.53 | LSU Alumni Gold | 1.6 | 1.1 | 22 Apr 17 | |
5000 | 17:17.74 | Clyde Littlefield Texas Relays | 0.6 | -1.0 | 31 Mar 17 | |
Mile | 4:50.55 | SEC Indoor Championships | 0.5 | 0.5 | 24 Feb 17 | |
5000 | 17:28.15 | Louisiana Classic | 0.6 | -6.1 | 18 Mar 17 | |
800 | 2:11.07 | Commodore Invitational | 0.5 | 0.2 | 14 Jan 17 | |
5000 | 18:00.05 | SEC | 0.6 | 0.9 | 13 May 17 | |
Mile | 4:55.62 | Razorback Invitational | 0.5 | 1.2 | 28 Jan 17 | |
Mile | 5:03.08 | Alex Wilson | 0.5 | 2.1 | 18 Feb 17 | |
800 | 2:15.43 | LSU Purple Tiger | 0.5 | 1.5 | 6 Jan 17 | |
Mile | 5:00.04 | LSU Purple Tiger | 0.5 | 1.7 | 6 Jan 17 | |
800 | 2:12.3 | BMC Regional Races | 0.3 | 0.8 | 22 Jun 16 | |
800 | 2:14.95 | England Athletics U20 / U23 Championships | 0.9 | 0.9 | 19 Jun 16 | |
800 | 2:09.87 | Texas Invitational Track & Field Meet | 0.4 | 0.0 | 16 Apr 16 | |
800 | 2:14.81 | British Championships | 0.8 | 1.0 | 25 Jun 16 | |
800 | 2:11.14 | SEC Championships | 0.6 | 0.2 | 12 May 16 | |
1500 | 4:28.62 | LSU Alumni Gold Invitational | 0.6 | 0.4 | 23 Apr 16 | |
800 | 2:08.76 | Battle on the Bayou | 0.2 | -0.1 | 9 Apr 16 | |
800 | 2:08.46 | Alex Wilson Invitational | 0.5 | -0.5 | 20 Feb 16 | |
800 | 2:12.40 | LSU Invitational | 0.6 | 0.5 | 30 Apr 16 | |
1500 | 4:26.92 | Miami Hurricane Twilight Invitational | 0.6 | 0.1 | 25 Mar 16 | |
1500 | 4:41.45 | England Athletics U20 / U23 Championships | 1.0 | 1.7 | 19 Jun 16 | |
1500 | 4:31.88 | Texas Invitational Track & Field Meet | 0.6 | 0.8 | 16 Apr 16 | |
1500 | 4:35.52 | SEC Championships | 1.0 | 0.9 | 13 May 16 | |
1M | 5:01 | Vitality Westminster Mile | 0.6 | 1.7 | 29 May 16 | |
800 | 2:09.61 | Razorback Invitational | 0.5 | -0.2 | 30 Jan 16 | |
1500 | 4:38.81 | LSU Invitational | 0.6 | 1.8 | 30 Apr 16 | |
Mile | 4:49.82 | Iowa State Classic | 0.5 | 0.4 | 13 Feb 16 | |
Mile | 4:54.12 | SEC Indoor Championships | 0.5 | 1.0 | 26 Feb 16 | |
1500 | 4:47.13 | UK Women's League Premier Division | 0.5 | 3.0 | 4 Jun 16 | |
Mile | 4:52.58 | Bayou Bengal | 0.5 | 0.8 | 15 Jan 16 | |
Mile | 4:57.58 | Conference Clash | 0.5 | 1.4 | 23 Jan 16 | |
800 | 2:08.55 | Watford Open Graded Meeting | 0.1 | -0.1 | 15 Jul 15 | |
1500 | 4:34.42 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.6 | 2 Aug 15 | |
800 | 2:12.35 | UK Women's League Premier Division | 0.8 | 0.3 | 12 Jul 15 | |
800 | 2:10.99 | ESAA English Schools' Championships | 0.4 | 0.3 | 11 Jul 15 | |
800 | 2:11.35 | South of England AA U20 / Senior Championships | 1.0 | -0.2 | 13 Jun 15 | |
1500 | 4:27.72 | BMC Grand Prix | 0.3 | 0.5 | 27 Jun 15 | |
1500 | 4:28.73 | Watford Open Graded Meeting | 0.4 | 0.6 | 1 Jul 15 | |
800 | 2:11.93 | ESAA English Schools' Championships | 0.4 | 0.6 | 10 Jul 15 | |
1500 | 4:32.52 | England Athletics U20 / U23 Championships | 0.6 | 0.9 | 20 Jun 15 | |
1500 | 4:31.36 | Watford Open Graded Meeting | 0.7 | 0.6 | 6 May 15 | |
1500 | 4:33.00 | BMC Grand Prix | 0.3 | 1.3 | 16 May 15 | |
800 | 2:16.01 | UK Women's League Premier Division | 0.8 | 1.3 | 6 Jun 15 | |
1M | 5:02 | Bupa Westminster Mile | 1.0 | 1.5 | 24 May 15 | |
1500 | 4:40.15 | South of England AA U20 / Senior Championships | 1.0 | 1.6 | 14 Jun 15 | |
800 | 2:13.27 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.9 | 28 Feb 15 | |
1500 | 4:32.67 | Welsh International | 0.5 | 1.0 | 8 Mar 15 | |
1500 | 4:48.15 | England Athletics U20 / U23 Championships | 0.6 | 3.1 | 21 Jun 15 | |
800 | 2:12.35 | Sainsbury's Indoor British Championships | 0.5 | 0.6 | 14 Feb 15 | |
800 | 2:13.71 | South of England AA U20 / Senior Championships | 0.5 | 1.0 | 18 Jan 15 | |
800 | 2:15.92 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.6 | 1 Mar 15 | |
1500 | 4:38.51 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.8 | 1 Mar 15 | |
1500 | 4:35.68 | South of England AA U20 / Senior Championships | 0.5 | 1.4 | 18 Jan 15 | |
800 | 2:13.55 | BMC Sheffield Open | 0.5 | 0.9 | 11 Jan 15 | |
3K | 12:00 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 2.3 | 13 Mar 10 | |
1500 | 5:01.79 | Peterborough AC Open | 2.3 | -0.2 | 11 Apr 10 | |
800 | 2:28.0 | Southern Women's League 1 North | 0.6 | 1.5 | 24 Apr 10 | |
1500 | 4:59.11 | Cambridgeshire County Championships | 1.8 | 0.0 | 8 May 10 | |
800 | 2:22.4 | East Anglian League | 0.8 | -0.2 | 16 May 10 | |
1500 | 4:51.34 | BMC PB Classic | 0.4 | 0.3 | 22 May 10 | |
1500 | 4:46.02 | Southern Counties U15/U17 Championships | 1.2 | -1.4 | 29 May 10 | |
1500 | 4:54.99 | Southern Counties U15/U17 Championships | 1.2 | -0.1 | 30 May 10 | |
800 | 2:22.3 | Eastern Young Athletes' League | 1.2 | -0.7 | 6 Jun 10 | |
1500 | 4:50.3 | Cambridgeshire Schools Championships | 0.6 | 0.0 | 12 Jun 10 | |
1500 | 4:51.2 | ESAA Anglian Schools Inter-County Championships | 1.1 | -0.4 | 19 Jun 10 | |
1500 | 4:47.13 | Aviva ESAA English Schools' Championships | 0.8 | -0.6 | 9 Jul 10 | |
1500 | 4:51.6 | Eastern Young Athletes' League | 0.6 | 0.2 | 11 Jul 10 | |
parkrun | 20:59 | Cambridge parkrun # 26 | 1.0 | -5.4 | 24 Jul 10 | |
parkrun | 23:16 | Cambridge parkrun # 27 | 1.0 | 3.4 | 31 Jul 10 | |
800 | 2:24.3 | Southern Women's League 1 North | 0.6 | 0.5 | 7 Aug 10 | |
800 | 2:22.9 | Eastern Young Athletes' League | 0.8 | -0.1 | 15 Aug 10 | |
1500 | 4:51.46 | Aviva England Athletics U15/U17 Championships | 1.7 | -1.0 | 21 Aug 10 | |
1500 | 4:51.63 | Southern Counties U15/U20 Inter Counties | 0.8 | 0.0 | 28 Aug 10 | |
800 | 2:20.1 | Southern Women's League 1 North | 0.6 | -0.7 | 4 Sep 10 | |
1500 | 4:54.30 | Woking Young Athletes' Open | 1.2 | 0.0 | 5 Sep 10 | |
800 | 2:19.14 | Watford Graded Open | 0.1 | -0.4 | 8 Sep 10 | |
1500 | 4:48.96 | Eastern Young Athletes' Plate Final | 0.9 | -0.2 | 12 Sep 10 | |
800 | 2:21.1 | East Anglian League Final | 1.2 | -0.7 | 19 Sep 10 | |
1500 | 4:56.1 | Biggleswade AC Open | 0.8 | 0.9 | 25 Sep 10 | |
parkrun | 23:15 | Cambridge parkrun # 45 | 3.0 | 1.4 | 4 Dec 10 | |
1500 | 5:09.27 | South of England AA Championships | 0.5 | 3.0 | 16 Jan 11 | |
800 | 2:20.61 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.1 | 26 Feb 11 | |
800 | 2:20.59 | Eastern Counties & Essex Indoor Championships | 0.5 | -0.1 | 13 Mar 11 | |
800 | 2:31.28 | Eastern Counties & Essex Indoor Championships | 0.5 | 2.8 | 13 Mar 11 | |
800 | 2:22.9 | Lee Valley U13/U15 Open | 0.5 | 0.5 | 27 Mar 11 | |
800 | 2:19.2 | East Anglian League | 0.0 | 0.0 | 8 May 11 | |
800 | 2:20.59 | Cambridgeshire County Championships | 0.8 | -0.4 | 14 May 11 | |
800 | 2:41.82 | Cambridgeshire County Championships | 0.8 | 5.3 | 14 May 11 | |
800 | 2:15.96 | Watford Open | 0.0 | -0.9 | 18 May 11 | |
1500 | 4:45.37 | BMC PB Classic | 0.4 | 0.7 | 21 May 11 | |
800 | 2:21.85 | Eastern AA Championships | 1.1 | 0.5 | 28 May 11 | |
1500 | 4:39.66 | Watford Open | 0.1 | 0.3 | 1 Jun 11 | |
parkrun | 19:01 | Cambridge parkrun # 69 | 0.6 | -4.7 | 4 Jun 11 | |
800 | 2:18.7 | Cambridgeshire County Schools' Championships | 0.0 | 0.8 | 11 Jun 11 | |
800 | 2:20.2 | ESAA Anglian Schools Inter-County Championships | 0.1 | 1.1 | 18 Jun 11 | |
1500 | 4:44.62 | ESAA English Schools' Championships | 0.5 | 0.5 | 1 Jul 11 | |
1500 | 4:38.07 | ESAA English Schools' Championships | 0.5 | -0.4 | 2 Jul 11 | |
1500 | 4:34.98 | BMC Nike Grand Prix | 0.4 | -0.7 | 9 Jul 11 | |
800 | 2:18.2 | East Anglian League | 0.5 | 0.4 | 17 Jul 11 | |
800 | 2:18.5 | Eastern Young Athletes' League | 0.5 | 0.5 | 24 Jul 11 | |
800 | 2:21.86 | SEAA U15/U17 Championships | 0.7 | 1.2 | 6 Aug 11 | |
800 | 2:20.13 | SEAA U15/U17 Championships | 0.7 | 0.7 | 7 Aug 11 | |
1500 | 4:46.00 | England Athletics U15/U17 Championships | 0.8 | 0.7 | 21 Aug 11 | |
1500 | 4:42.03 | Watford Open | 0.5 | 0.5 | 24 Aug 11 | |
800 | 2:20.8 | Eastern Young Athletes' League Top 6 Final | 1.3 | 0.3 | 11 Sep 11 | |
800 | 2:18.8 | East Anglian League Final | 0.7 | 0.4 | 18 Sep 11 | |
3000 | 10:28.51 | Watford Open | 1.0 | 1.6 | 21 Sep 11 | |
2.997K | 11:18 | Southern Junior Road Relay Championships | 1.3 | 4.4 | 24 Sep 11 | |
3.863K | 15:08 | ERRA National Young Athletes' Relays | 1.0 | 3.0 | 16 Oct 11 | |
800 | 2:20.79 | New Year Sprints Meeting (inc 800m Races) | 0.5 | 1.1 | 2 Jan 12 | |
800 | 2:16.77 | SEAA Championships Day 2 & 3 | 0.5 | 0.0 | 21 Jan 12 | |
800 | 2:23.32 | SEAA Championships Day 2 & 3 | 0.5 | 1.8 | 21 Jan 12 | |
1500 | 4:48.32 | SEAA Championships Day 2 & 3 | 0.5 | 1.3 | 22 Jan 12 | |
1500 | 4:53.46 | Essex & Eastern Counties Championships | 0.5 | 2.0 | 11 Feb 12 | |
800 | 2:18.43 | Essex & Eastern Counties Championships | 0.5 | 0.5 | 12 Feb 12 | |
1500 | 4:52.33 | England U15/U17/U20 Championships | 0.5 | 1.9 | 26 Feb 12 | |
800 | 2:14.56 | Lee Valley Open | 0.2 | -0.3 | 14 Apr 12 | |
3M | 18:06 | Virgin London Mini Marathon | 1.0 | 0.6 | 22 Apr 12 | |
1500 | 4:48.89 | Cambridgeshire County Championships | 0.0 | 2.0 | 12 May 12 | |
800 | 2:17.96 | Cambridgeshire County Championships | 0.2 | 0.8 | 12 May 12 | |
1500 | 4:40.17 | Watford Open Graded Meeting | 0.1 | 0.7 | 16 May 12 | |
1500 | 5:15.3 | Eastern Young Athletes' League | 0.6 | 4.9 | 27 May 12 | |
800 | 2:21.4 | Eastern Young Athletes' League | 0.0 | 1.9 | 27 May 12 | |
800 | 2:17.6 | Eastern AA Championships | 0.8 | 0.1 | 2 Jun 12 | |
3000 | 10:34.90 | SEAA Combined Events Championships & 3000m Championships | 1.1 | 1.9 | 10 Jun 12 | |
800 | 2:23.1 | Cambridgeshire Schools' Championships | 0.8 | 1.6 | 16 Jun 12 | |
800 | 2:16.0 | ESAA Anglian Schools Inter-County Championships | 0.0 | 0.4 | 23 Jun 12 | |
1500 | 4:40.68 | Watford Graded Open | 0.3 | 0.6 | 27 Jun 12 | |
800 | 2:13.64 | BMC PB Classic | 0.0 | -0.3 | 30 Jun 12 | |
1500 | 4:46.76 | Aviva ESAA English Schools' Championships | 0.6 | 1.4 | 6 Jul 12 | |
1500 | 4:45.23 | Aviva ESAA English Schools' Championships | 0.6 | 1.2 | 7 Jul 12 | |
1500 | 4:37.93 | BMC Grand Prix | 0.3 | 0.5 | 21 Jul 12 | |
Mile | 5:11.82 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | 1.2 | 28 Jul 12 | |
parkrun | 19:37 | Bedford parkrun # 64 | 1.0 | 1.5 | 11 Aug 12 | |
1500 | 4:47.05 | England Athletics U15/U17 Championships | 0.9 | 1.1 | 18 Aug 12 | |
1500 | 4:37.67 | England Athletics U15/U17 Championships | 0.9 | -0.2 | 19 Aug 12 | |
800 | 2:18.10 | BMC Grand Prix Final | 0.8 | 0.5 | 25 Aug 12 | |
800 | 2:18.9 | Southern Athletics League Division 2 NE | 0.6 | 0.9 | 1 Sep 12 | |
1500 | 4:39.31 | Trafford Grand Prix (All Events) | 0.4 | 0.6 | 4 Sep 12 | |
1500 | 4:50.03 | Highgate Late Season Open | 0.8 | 1.6 | 12 Sep 12 | |
2.997K | 11:08 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 4.4 | 22 Sep 12 | |
800 | 2:22.0 | East Anglian League Final | 1.6 | 0.7 | 23 Sep 12 | |
parkrun | 20:23 | Cambridge parkrun # 146 | 2.0 | 2.1 | 1 Dec 12 | |
800 | 2:17.43 | London U15/U17 Games | 0.5 | 0.6 | 2 Feb 13 | |
800 | 2:23.20 | Eastern Counties Championships inc Essex Championships | 0.5 | 2.2 | 10 Feb 13 | |
800 | 2:15.19 | Eastern Counties Championships inc Essex Championships | 0.5 | -0.1 | 10 Feb 13 | |
800 | 2:16.62 | Midland Counties Open | 0.5 | 0.3 | 17 Feb 13 | |
800 | 2:17.10 | Lee Valley Middle Distance Open | 0.5 | 0.5 | 20 Feb 13 | |
800 | 2:23.51 | England Athletics U15 / U17 / U20 Championships | 0.5 | 2.3 | 23 Feb 13 | |
1500 | 4:45.61 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.3 | 24 Feb 13 | |
800 | 2:14.3 | Sweatshop Southern Athletics League Division 2 N | 0.3 | -0.1 | 20 Apr 13 | |
800 | 2:19.33 | BMC Gold Standard Races | 0.2 | 1.4 | 15 May 13 | |
800 | 2:17.43 | Cambridgeshire County Championships | 0.3 | 0.8 | 25 May 13 | |
1M | 5:27 | Westminster Mile | 1.5 | 2.6 | 26 May 13 | |
800 | 2:13.84 | BMC Grand Prix | 0.3 | -0.2 | 1 Jun 13 | |
1500 | 4:47.3 | Cambridgeshire Schools' Championships | 0.8 | 1.3 | 8 Jun 13 | |
800 | 2:14.67 | Watford Open Graded Meeting | 0.1 | 0.2 | 12 Jun 13 | |
800 | 2:19.03 | South of England AA Senior/U20 Championships | 0.9 | 0.6 | 22 Jun 13 | |
1500 | 4:37.90 | ESAA English Schools' Championships | 0.5 | 0.3 | 5 Jul 13 | |
1500 | 4:46.96 | ESAA English Schools' Championships | 0.5 | 1.5 | 6 Jul 13 | |
800 | 2:19.0 | Eastern Young Athletes' League | 0.4 | 1.1 | 7 Jul 13 | |
800 | 2:13.49 | Watford Open Graded Meeting | 0.3 | -0.3 | 10 Jul 13 | |
800 | 2:15.28 | East Anglian League | 0.4 | 0.1 | 14 Jul 13 | |
Mile | 5:10.7 | Cambridgeshire AA Development Open | 0.7 | 1.4 | 17 Jul 13 | |
parkrun | 20:03 | Cambridge parkrun # 179 | 1.0 | 2.4 | 3 Aug 13 | |
800 | 2:19.9 | Eastern Young Athletes' League | 1.1 | 0.7 | 4 Aug 13 | |
800 | 2:12.43 | BMC Gold Standard Races | 0.2 | -0.5 | 7 Aug 13 | |
800 | 2:15.30 | South of England AA U15/U20 Inter County Championships | 0.9 | -0.1 | 11 Aug 13 | |
800 | 2:19.05 | Southern Counties U15 / U17 Championships | 1.1 | 0.8 | 17 Aug 13 | |
800 | 2:13.93 | Southern Counties U15 / U17 Championships | 1.1 | -0.7 | 18 Aug 13 | |
800 | 2:16.04 | England Athletics U15/U17 Championships | 0.9 | 0.1 | 31 Aug 13 | |
800 | 2:16.50 | England Athletics U15/U17 Championships | 0.9 | 0.2 | 1 Sep 13 | |
800 | 2:11.93 | Watford Open Graded Meeting | 0.2 | -0.3 | 4 Sep 13 | |
800 | 2:16.4 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.3 | 0.0 | 7 Sep 13 | |
800 | 2:14.9 | Eastern Young Athletes' League Plate Final | 1.0 | -0.2 | 8 Sep 13 | |
1500 | 4:41.6 | Eastern Young Athletes' League Plate Final | 1.3 | 0.5 | 8 Sep 13 | |
800 | 2:19.1 | East Anglian League Final | 1.9 | 0.1 | 15 Sep 13 | |
800 | 2:09.41 | Watford Open Graded Meeting | 0.5 | -1.2 | 18 Sep 13 | |
2.997K | 10:38 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 0.5 | 21 Sep 13 | |
1500 | 4:44.8 | Biggleswade AC Open | 0.8 | 2.1 | 28 Sep 13 | |
3.863K | 15:00 | ERRA National Young Athletes' Relays | 2.5 | 0.7 | 13 Oct 13 | |
2.5K | 10:12 | ECCA National Relays | 4.2 | 5.1 | 2 Nov 13 | |
800 | 2:18.19 | BMC Sheffield Open | 0.5 | 2.0 | 5 Jan 14 | |
800 | 2:13.60 | London U20/Senior Games | 0.5 | 0.7 | 26 Jan 14 | |
800 | 2:12.32 | British Athletics Championships | 0.5 | 0.3 | 8 Feb 14 | |
1500 | 4:35.22 | Lee Valley Middle Distance Evening | 0.5 | 1.1 | 19 Feb 14 | |
800 | 2:13.49 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.7 | 1 Mar 14 | |
1500 | 4:39.75 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.7 | 2 Mar 14 | |
1500 | 4:42.67 | Welsh Athletics International | 0.5 | 2.1 | 9 Mar 14 | |
800 | 2:13.15 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.2 | 0.9 | 27 Apr 14 | |
1500 | 4:34.49 | BMC Gold Standard Races | 0.8 | 0.7 | 7 May 14 | |
800 | 2:12.23 | BMC Grand Prix | 0.2 | 0.6 | 17 May 14 | |
1M | 5:04 | Bupa Westminster Mile | 1.0 | 1.5 | 24 May 14 | |
1500 | 4:41.7 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 1.7 | 1 Jun 14 | |
800 | 2:20.8 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 2.4 | 1 Jun 14 | |
800 | 2:12.39 | South of England AA U20 / Senior Championships | 0.7 | 0.2 | 14 Jun 14 | |
1500 | 4:46.00 | South of England AA U20 / Senior Championships | 1.2 | 1.9 | 14 Jun 14 | |
800 | 2:13.76 | England Athletics U20 / U23 Championships | 0.8 | 0.4 | 21 Jun 14 | |
1500 | 4:30.98 | ESAA English Schools' Championships | 0.6 | 0.4 | 12 Jul 14 | |
800 | 2:08.47 | Watford Open Graded Meeting | 0.0 | -0.3 | 16 Jul 14 | |
800 | 2:12.26 | BMC Grand Prix | 0.4 | 0.7 | 16 Aug 14 | |
1500 | 4:27.66 | Watford Open Graded Meeting | 0.4 | 0.4 | 27 Aug 14 | |
800 | 2:10.56 | Watford Open Graded Meeting | 0.2 | 0.4 | 10 Sep 14 | |
800 | 2:15.8 | East Anglian League Final | 1.3 | 0.8 | 14 Sep 14 | |
800 | 2:17.63 | London Senior / U20 Indoor Games | 0.5 | 2.1 | 1 Feb 15 | |
6K | 27:16 | ECCA Saucony English National Championships | 4.6 | 0.2 | 21 Feb 15 | |
4.3K | 17:36 | ESAA English Schools' Championships | 4.0 | -1.9 | 14 Mar 15 | |
parkrun | 20:02 | Cambridge parkrun # 262 | 2.0 | -2.0 | 28 Mar 15 | |