5K | 18:42 | Antrobus Cabbage Canter 5K | 1.5 | 1.0 | 19 May 22 | +1 |
parkrun | 18:25 | Stretford parkrun # 249 | 0.9 | 1.0 | 19 Mar 22 | +2 |
parkrun | 19:31 | Heaton Park parkrun # 539 | 2.9 | 1.3 | 28 May 22 | +3 |
parkrun | 18:36 | Stretford parkrun # 248 | 1.1 | 1.2 | 12 Mar 22 | +4 |
parkrun | 18:37 | Peel parkrun # 33 | 0.8 | 1.5 | 21 May 22 | +5 |
Mar | 2:58:24 | Virgin Money London Marathon | 1.3 | 0.6 | 3 Oct 21 | |
parkrun | 20:22 | Alderford Lake parkrun # 64 | 4.4 | 1.6 | 16 Apr 22 | |
5K | 18:48 | Mystery 5K Series | 0.9 | 1.8 | 8 May 22 | |
5K | 18:36 | Wirral Seaside 5K Series | 0.3 | 2.0 | 25 May 22 | |
parkrun | 19:30 | Trentham Gardens parkrun # 12 | 2.1 | 2.1 | 23 Apr 22 | |
parkrun | 19:51 | Phoenix parkrun # 188 | 3.2 | 1.7 | 19 Feb 22 | |
5K | 18:33 | Mid Cheshire 5K | -0.1 | 2.3 | 29 Apr 22 | |
HM | 83:50 | Essar Chester Half Marathon | 1.0 | 0.5 | 19 Sep 21 | |
parkrun | 20:03 | Ellesmere Port parkrun # 312 | 2.8 | 2.5 | 9 Apr 22 | |
4M | 25:32 | Borders League 4 | 1.5 | 2.8 | 11 May 22 | |
HM | 84:04 | Village Bakery Wrexham Half Marathon | 1.3 | 0.4 | 5 Sep 21 | |
parkrun | 19:00 | Ellesmere Port parkrun # 287 | 3.2 | -0.1 | 25 Sep 21 | |
5K | 19:12 | Walton Centre Halewood 5K | 1.4 | 2.1 | 5 Feb 22 | |
10K | 39:19 | RunThrough Tatton 10K | 1.2 | 1.7 | 6 Nov 21 | |
5M | 32:36 | Borders League 5 | 1.5 | 3.1 | 27 Mar 22 | |
parkrun | 19:47 | Greenfield Valley parkrun # 12 | 2.0 | 2.8 | 12 Feb 22 | |
parkrun | 19:59 | Pontefract parkrun # 489 | 2.4 | 2.8 | 5 Mar 22 | |
5K | 17:51 | Ellesmere Port RC 5K | 0.6 | -1.0 | 18 Aug 21 | |
5K | 17:33 | Mid-Cheshire 5K | -0.1 | -0.6 | 27 Aug 21 | |
6.9K | 28:15 | Borders League | 2.4 | 3.0 | 27 Feb 22 | |
parkrun | 20:45 | Greenfield Valley parkrun # 10 | 4.0 | 2.8 | 29 Jan 22 | |
parkrun | 22:04 | Ellesmere Port parkrun # 302 | 6.5 | 2.9 | 15 Jan 22 | |
3000 | 10:37.58 | Trafford Grand Prix | 1.6 | 0.9 | 7 Sep 21 | |
parkrun | 18:51 | Birkenhead parkrun # 243 | 2.2 | 0.0 | 21 Aug 21 | |
Mar | 3:06:40 | Big Flat Runway Marathon | 1.6 | 0.1 | 25 Apr 21 | |
5K | 18:03 | Neil Cliffe Sizzler 5K | 0.3 | -1.1 | 11 Aug 21 | |
5M | 31:03 | Pie and Peas 5 | 1.8 | -1.1 | 4 Aug 21 | |
20M | 2:18:17 | Wrexham Freedom 20 | 1.0 | 0.4 | 8 Mar 20 | |
parkrun | 19:46 | Sutton Manor parkrun # 18 | 3.8 | -1.0 | 7 Aug 21 | |
10K | 38:30 | Helena Tipping Wrexham 10K | 1.1 | -1.0 | 25 Jul 21 | |
10K | 38:21 | Sandbach 10K / 2K | 0.8 | -0.9 | 1 Aug 21 | |
Mar | 3:11:23 | Big Flat Runway Marathon | 1.9 | 0.8 | 4 Oct 20 | |
parkrun | 19:23 | Alexandra parkrun # 30 | 1.5 | 2.4 | 30 Oct 21 | |
6.4K | 25:22 | Cheshire County Championships | 3.3 | -1.1 | 17 Apr 21 | |
parkrun | 19:01 | Birkenhead parkrun # 236 | 2.2 | -1.1 | 29 Feb 20 | |
10K | 38:31 | Wilmslow Summer 10K | 0.6 | -0.6 | 11 Jul 21 | |
parkrun | 22:27 | Ellesmere Port parkrun # 299 | 6.6 | 3.5 | 25 Dec 21 | |
10K | 39:30 | Run Media City Series 10K | 1.4 | -0.4 | 27 May 21 | |
parkrun | 18:55 | Darlington South Park parkrun # 379 | 1.5 | -0.6 | 14 Mar 20 | |
5K | 18:27 | Sale Sizzler 5K | 0.5 | -0.6 | 15 Jul 21 | |
5K | 18:02 | Pensby Runners Seaside 5K | -0.4 | -0.5 | 28 Jul 21 | |
10K | 39:10 | Southport 10K | 0.6 | 0.1 | 27 Jun 21 | |
5K | 18:47 | RunThrough Aintree Racecourse 5K | 1.0 | -0.4 | 9 May 21 | |
parkrun | 21:41 | Ellesmere Port parkrun # 298 | 4.4 | 4.2 | 18 Dec 21 | |
parkrun | 19:09 | Birkenhead parkrun # 235 | 1.5 | -0.1 | 22 Feb 20 | |
10K | 39:18 | Run the Lights Illuminations 10K | 0.4 | 0.4 | 15 Aug 20 | |
parkrun | 19:22 | Ellesmere Port parkrun # 281 | 1.2 | 1.6 | 14 Aug 21 | |
parkrun | 18:54 | Stretford parkrun # 205 | 1.9 | -1.4 | 16 Nov 19 | |
parkrun | 19:58 | Leazes parkrun # 16 | 3.5 | -0.4 | 21 Dec 19 | |
3000 | 11:03.65 | Trafford Grand Prix | 1.4 | 0.7 | 1 Jun 21 | |
parkrun | 19:26 | Whitley Bay parkrun # 373 | 1.8 | 0.2 | 25 Jan 20 | |
parkrun | 19:10 | Alexandra parkrun # 11 | 1.2 | 0.2 | 8 Feb 20 | |
parkrun | 19:30 | Birkenhead parkrun # 234 | 1.9 | 0.2 | 15 Feb 20 | |
10K | 38:29 | Wilmslow Festive 10K | 0.2 | -0.5 | 24 Nov 19 | |
5K | 19:23 | Lyndale Halewood 5K Series | 1.4 | 0.5 | 1 Feb 20 | |
parkrun | 21:46 | Ellesmere Port parkrun # 270 | 6.7 | 0.0 | 1 Jan 20 | |
5.5M | 34:20 | Borders League | 0.5 | 0.1 | 1 Dec 19 | |
parkrun | 19:31 | Widnes parkrun # 250 | 1.9 | 0.3 | 25 Dec 19 | |
5K | 19:00 | Willowbrook Halewood 5K Series | 1.2 | -0.1 | 7 Dec 19 | |
parkrun | 19:18 | Birkenhead parkrun # 218 | 2.2 | -0.8 | 26 Oct 19 | |
parkrun | 19:31 | Birkenhead parkrun # 227 | 1.5 | 0.7 | 28 Dec 19 | |
10K | 39:39 | Beat the Reaper 10K | 1.0 | -0.2 | 20 Oct 19 | |
parkrun | 19:14 | Birkenhead parkrun # 220 | 1.8 | -0.6 | 9 Nov 19 | |
HM | 87:38 | Run Aintree Half Marathon | 0.8 | 0.1 | 5 Oct 19 | |
parkrun | 18:46 | Stretford parkrun # 196 | 1.4 | -1.2 | 14 Sep 19 | |
5K | 19:12 | Willowbrook Halewood 5K Series | 1.3 | -0.1 | 2 Nov 19 | |
10K | 39:56 | Borders League - Caernarfon 10K | 1.2 | -0.1 | 13 Oct 19 | |
HM | 86:22 | Lake Vyrnwy Half Marathon | 0.3 | 0.1 | 8 Sep 19 | |
parkrun | 19:10 | Birkenhead parkrun # 214 | 1.3 | -0.2 | 28 Sep 19 | |
parkrun | 20:01 | Delamere parkrun # 324 | 3.2 | -0.3 | 31 Aug 19 | |
parkrun | 19:21 | Ellesmere Port parkrun # 255 | 1.2 | 0.3 | 21 Sep 19 | |
10000 | 39:24.4 | Wirral AC Endurance Open Series (10,000m) | 1.2 | -0.6 | 10 Jul 19 | |
5K | 19:06 | Willowbrook Halewood 5K Series | 1.5 | -0.5 | 3 Aug 19 | |
10K | 39:42 | Helena Tipping Memorial 10K | 0.9 | 0.0 | 28 Jul 19 | |
parkrun | 19:13 | Ellesmere Port parkrun # 244 | 2.2 | -1.0 | 6 Jul 19 | |
3000 | 10:58.76 | Trafford AC Grand Prix Open (Distance / Throws) | 1.9 | -0.5 | 23 Jul 19 | |
5K | 18:59 | Podium 5K | 0.7 | 0.0 | 17 Aug 19 | |
HM | 87:15 | Chester Half Marathon | 1.2 | -0.4 | 19 May 19 | |
10K | 40:42 | Penny Lane Striders 10K | 2.3 | -0.4 | 23 Jun 19 | |
4.8M | 33:24 | Wirral Multi-Terrain Series | 4.4 | 0.6 | 10 Sep 19 | |
parkrun | 19:29 | Blyth Links parkrun # 18 | 1.6 | 0.2 | 24 Aug 19 | |
parkrun | 19:28 | Widnes parkrun # 232 | 2.0 | -0.3 | 20 Jul 19 | |
5000 | 19:04.7 | Wirral AC Endurance Open Series (5000m) | 1.0 | -0.1 | 7 Aug 19 | |
5K | 18:45 | City of Manchester 5K Series | 0.8 | -0.6 | 27 Jun 19 | |
5K | 19:01 | Mid Cheshire 5K | 0.3 | 0.5 | 29 Aug 19 | |
parkrun | 19:12 | Ellesmere Port parkrun # 243 | 1.6 | -0.4 | 29 Jun 19 | |
5K | 18:55 | Willowbrook Halewood 5K Series | 1.5 | -0.9 | 1 Jun 19 | |
parkrun | 19:21 | Croxteth Hall parkrun # 213 | 2.4 | -0.9 | 8 Jun 19 | |
parkrun | 18:50 | Stretford parkrun # 180 | 1.2 | -0.8 | 25 May 19 | |
3000 | 11:20.1 | Wirral AC Endurance Open Series (3000m) | 2.0 | 0.7 | 4 Sep 19 | |
5K | 18:54 | Wirral Seaside 5K Series | 0.3 | 0.2 | 31 Jul 19 | |
5M | 31:38 | Birkenhead Park 5 | 1.2 | -0.2 | 5 Jun 19 | |
5K | 19:05 | Willowbrook Halewood 5K Series | 1.0 | -0.1 | 13 Jul 19 | |
3000 | 10:58.7 | Wirral AC Endurance Open Series (3000m) | 1.4 | 0.0 | 19 Jun 19 | |
5K | 18:39 | Christleton 5K | 0.4 | -0.9 | 17 May 19 | |
800 | 2:30.87 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.2 | 20 Aug 19 | |
5K | 18:57 | City of Manchester 5K Series | 0.6 | 0.0 | 13 Jun 19 | |
3000 | 10:57.82 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | 0.1 | 4 Jun 19 | |
3000 | 10:55.53 | Trafford AC Grand Prix Open (Distance / Throws) | 1.3 | -0.6 | 14 May 19 | |
800 | 2:30.07 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 0.2 | 6 Aug 19 | |
5000 | 19:15.3 | Wirral AC Endurance Open Series (5000m) | 1.1 | -0.3 | 8 May 19 | |
parkrun | 19:55 | Newborough Forest parkrun # 50 | 1.8 | 0.9 | 15 Jun 19 | |
5K | 19:23 | Willowbrook Halewood 5K Series | 1.0 | 0.1 | 4 May 19 | |
10K | 39:18 | Cheshire Arley Hall 10K | -0.2 | 0.0 | 23 Mar 19 | |
HM | 88:47 | Village Bakery Wrexham Half Marathon | 0.7 | 0.0 | 17 Feb 19 | |
parkrun | 19:17 | Stretford parkrun # 173 | 1.0 | -0.2 | 30 Mar 19 | |
HM | 90:44 | Wrexham Marathon Festival Half Marathon | 0.8 | 0.8 | 17 Mar 19 | |
parkrun | 19:23 | South Manchester parkrun # 460 | 1.5 | -0.7 | 23 Feb 19 | |
parkrun | 20:06 | Crosby parkrun # 167 | 3.4 | -1.1 | 2 Feb 19 | |
5K | 19:20 | Mid Cheshire 5K | 0.3 | 0.7 | 26 Apr 19 | |
parkrun | 19:43 | Catterick parkrun # 90 | 1.1 | 0.7 | 20 Apr 19 | |
5K | 19:37 | Willowbrook Halewood 5K Series | 1.8 | -0.5 | 2 Mar 19 | |
parkrun | 19:28 | Hartlepool parkrun # 241 | 2.4 | -1.4 | 22 Dec 18 | |
5K | 19:46 | Wirral Seaside 5K Series | 0.9 | 1.0 | 24 Apr 19 | |
5K | 19:05 | Wirral Seaside 5K Series | -0.2 | 0.6 | 27 Mar 19 | |
Mile | 5:35.7 | Wirral AC Open | 1.0 | -0.1 | 14 Apr 19 | |
parkrun | 20:17 | Hanley parkrun # 379 | 3.7 | -1.0 | 1 Jan 19 | |
parkrun | 20:00 | Birkenhead parkrun # 186 | 2.1 | 0.0 | 9 Mar 19 | |
parkrun | 19:40 | The Wammy parkrun # 41 | 2.4 | -1.0 | 1 Jan 19 | |
parkrun | 19:42 | Riverside parkrun # 344 | 0.9 | 0.8 | 6 Apr 19 | |
parkrun | 19:50 | Ellesmere Port parkrun # 232 | 1.0 | 1.0 | 13 Apr 19 | |
parkrun | 20:46 | Birkenhead parkrun # 193 | 2.4 | 1.5 | 27 Apr 19 | |
5K | 19:22 | Willowbrook 5K Series | 1.4 | -0.6 | 5 Jan 19 | |
parkrun | 19:36 | South Manchester parkrun # 456 | 1.3 | 0.0 | 19 Jan 19 | |
5K | 19:34 | Podium 5K | 0.7 | 0.5 | 2 Mar 19 | |
3000 | 10:48.29 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | -0.5 | 13 Jan 19 | |
parkrun | 20:43 | Ellesmere Port parkrun # 217 | 4.0 | -0.4 | 25 Dec 18 | |
10K | 39:31 | Wilmslow Festive 10K | 0.4 | -0.5 | 25 Nov 18 | |
parkrun | 19:54 | Ormskirk parkrun # 245 | 2.2 | -0.3 | 29 Dec 18 | |
9.8K | 41:13 | Borders League 9.8K | 1.8 | 0.8 | 27 Jan 19 | |
10M | 67:30 | Preston 10 (Inc Lancashire Championships) | 0.9 | 0.3 | 18 Nov 18 | |
5M | 32:07 | Borders League 5 | 1.4 | -0.6 | 11 Nov 18 | |
parkrun | 19:57 | Birkenhead parkrun # 175 | 2.5 | -0.5 | 15 Dec 18 | |
parkrun | 19:49 | Croxteth Hall parkrun # 188 | 2.1 | -0.4 | 8 Dec 18 | |
10K | 40:51 | Sandbach 10K | 1.8 | -0.6 | 16 Sep 18 | |
parkrun | 19:25 | South Manchester parkrun # 442 | 1.3 | -0.5 | 27 Oct 18 | |
10K | 40:13 | Beat the Reaper 10K | 0.6 | 0.0 | 21 Oct 18 | |
parkrun | 20:23 | Bodelwyddan Castle parkrun # 2 | 4.2 | -1.4 | 25 Aug 18 | |
5K | 19:16 | Podium 5K | 0.3 | 0.3 | 1 Dec 18 | |
HM | 92:39 | SimplyHealth Great North Run | 2.7 | -0.3 | 9 Sep 18 | |
parkrun | 19:25 | Stretford parkrun # 147 | 1.3 | -0.5 | 22 Sep 18 | |
5M | 32:03 | Wirral Borders League Race 1 | 0.7 | 0.0 | 14 Oct 18 | |
10000 | 40:56.1 | Wirral AC Endurance Open Series | 1.0 | 0.3 | 19 Sep 18 | |
5K | 19:35 | SunFlowers Halewood 5K Series | 1.2 | 0.0 | 6 Oct 18 | |
5K | 19:21 | SunFlowers Halewood 5K Series | 1.1 | -0.4 | 1 Sep 18 | |
3000 | 11:00.21 | Trafford AC Grand Prix Open | 1.0 | -0.3 | 28 Aug 18 | |
5K | 19:02 | Mid Cheshire 5K | 0.3 | -0.5 | 23 Aug 18 | |
5K | 19:41 | SunFlowers Halewood 5K Series | 0.6 | 0.8 | 3 Nov 18 | |
3000 | 11:11.9 | Warrington AC Terry Davies Memorial Open | 1.6 | -0.4 | 19 Aug 18 | |
4.5M | 29:57 | Summer Multi-Terrain Series | 2.2 | 0.3 | 25 Sep 18 | |
4.2M | 28:03 | Summer Multi-Terrain Series | 3.0 | -0.2 | 11 Sep 18 | |
parkrun | 19:56 | Warrington parkrun # 250 | 1.5 | 0.4 | 29 Sep 18 | |
3000 | 11:09.4 | Wirral AC Endurance Open Series | 1.3 | -0.1 | 5 Sep 18 | |
5K | 19:23 | SunFlowers Halewood 5K Series | 1.2 | -0.6 | 4 Aug 18 | |
10K | 39:47 | Runfest Wales 10K | 0.6 | -0.9 | 23 Jun 18 | |
HM | 95:20 | Windmill Half Marathon | 3.5 | -0.1 | 15 Jul 18 | |
5K | 19:35 | Wirral Seaside 5K Series | 1.0 | 0.2 | 29 Aug 18 | |
5M | 33:47 | Pie and Peas 5 | 2.6 | 0.1 | 1 Aug 18 | |
Mar | 3:26:09 | Rock 'n' Roll Liverpool Marathon | 3.8 | 0.3 | 20 May 18 | |
parkrun | 20:14 | Northwich parkrun # 18 | 2.6 | -0.3 | 28 Jul 18 | |
parkrun | 20:03 | Delamere parkrun # 268 | 2.2 | -0.2 | 21 Jul 18 | |
parkrun | 19:47 | Congleton parkrun # 293 | 2.0 | -0.6 | 7 Jul 18 | |
3000 | 11:10.71 | Trafford AC Grand Prix Open | 1.2 | 0.0 | 14 Aug 18 | |
parkrun | 19:48 | Crewe parkrun # 9 | 3.4 | -2.6 | 14 Apr 18 | |
parkrun | 20:15 | Chester parkrun # 100 | 2.8 | -0.8 | 16 Jun 18 | |
parkrun | 19:39 | Birkenhead parkrun # 151 | 1.5 | -0.4 | 30 Jun 18 | |
3000 | 11:06.49 | Trafford AC Grand Prix Open | 0.7 | 0.2 | 24 Jul 18 | |
3000 | 11:04.15 | Trafford AC Grand Prix Open | 1.0 | -0.2 | 26 Jun 18 | |
5000 | 19:31.6 | Wirral AC Endurance Open Series | 0.6 | 0.3 | 8 Aug 18 | |
Mile | 5:35.05 | Manchester Mile | 1.3 | -1.0 | 20 Jun 18 | |
20M | 2:25:55 | Wrexham Marathon Festival 20 | 2.0 | -0.4 | 11 Mar 18 | |
10K | 40:35 | Big Rock 10K | 1.0 | -0.9 | 5 May 18 | |
5K | 19:36 | SunFlowers Halewood 5K Series | 1.2 | -0.5 | 2 Jun 18 | |
3000 | 11:16.8 | Wirral AC Endurance Open Series | 1.7 | -0.5 | 13 Jun 18 | |
5K | 19:38 | Wirral Seaside 5K Series | 1.2 | -0.4 | 30 May 18 | |
5K | 19:16 | Christleton 5K | 0.4 | -0.7 | 18 May 18 | |
parkrun | 19:47 | Ellesmere Port parkrun # 197 | 0.4 | 1.0 | 11 Aug 18 | |
HM | 87:12 | Vitality Liverpool Half Marathon | -0.3 | -0.6 | 25 Mar 18 | |
Mar | 3:27:43 | Virgin London Marathon | 3.2 | 0.9 | 22 Apr 18 | |
parkrun | 21:58 | Wepre parkrun # 104 | 6.2 | -1.1 | 12 May 18 | |
parkrun | 19:57 | Ellesmere Port parkrun # 188 | 1.6 | -0.2 | 9 Jun 18 | |
3000 | 11:08.80 | Trafford AC Grand Prix Open | 0.7 | 0.0 | 12 Jun 18 | |
parkrun | 20:20 | Chester parkrun # 97 | 2.0 | 0.2 | 26 May 18 | |
HM | 89:33 | Village Bakery Half Marathon | 0.6 | -0.4 | 25 Feb 18 | |
Mile | 5:43.11 | Wirral AC Open | 1.9 | -1.0 | 15 Apr 18 | |
parkrun | 19:39 | Birkenhead parkrun # 132 | 1.9 | -1.4 | 10 Feb 18 | |
5K | 19:27 | Wirral Seaside 5K Series | 0.3 | -0.3 | 28 Mar 18 | |
parkrun | 19:51 | Birkenhead parkrun # 130 | 2.0 | -1.1 | 27 Jan 18 | |
parkrun | 20:03 | Birkenhead parkrun # 136 | 1.4 | -0.1 | 17 Mar 18 | |
parkrun | 20:39 | Newcastle parkrun # 409 | 2.6 | -0.1 | 31 Mar 18 | |
parkrun | 20:59 | Ellesmere Port parkrun # 174 | 3.6 | -0.4 | 3 Mar 18 | |
5M | 34:01 | Borders League Mold 5 | 1.7 | 0.6 | 8 Apr 18 | |
HM | 93:35 | Four Villages Half Marathon | 1.8 | 0.2 | 21 Jan 18 | |
10K | 42:03 | Borders League - Caernarfon 10K | 1.3 | 0.3 | 18 Feb 18 | |
5K | 19:35 | SunFlowers Halewood 5K Series | 1.0 | -0.7 | 3 Feb 18 | |
parkrun | 20:20 | Widnes parkrun # 150 | 2.9 | -1.0 | 25 Dec 17 | |
parkrun | 19:28 | Stretford parkrun # 108 | 1.1 | -1.0 | 23 Dec 17 | |
parkrun | 19:51 | Birkenhead parkrun # 123 | 2.2 | -1.3 | 9 Dec 17 | |
parkrun | 20:30 | St Helens parkrun # 186 | 2.8 | -0.6 | 6 Jan 18 | |
HM | 92:29 | Conwy Half Marathon | 1.5 | 0.0 | 19 Nov 17 | |
HM | 89:12 | English Half Marathon | 0.9 | -0.9 | 17 Sep 17 | |
parkrun | 20:51 | Newbiggin-by-the-Sea parkrun # 12 | 3.1 | -0.2 | 30 Dec 17 | |
5M | 32:24 | Border League 5 | 1.5 | -1.2 | 1 Oct 17 | |
5M | 33:20 | Borders League 5 | 1.1 | 0.4 | 14 Jan 18 | |
5.5M | 36:16 | Borders League 5.5 | 0.9 | -0.1 | 3 Dec 17 | |
20M | 2:28:34 | South Cheshire 20 | 2.3 | 0.0 | 3 Sep 17 | |
parkrun | 20:41 | Erddig parkrun # 75 | 3.4 | -0.8 | 28 Oct 17 | |
parkrun | 19:37 | Birkenhead parkrun # 112 | 1.7 | -1.3 | 23 Sep 17 | |
5K | 19:53 | Alder Hey Halewood 5K Series | 1.7 | -0.8 | 4 Nov 17 | |
Mar | 3:24:32 | Leicester Marathon | 2.7 | 0.8 | 15 Oct 17 | |
5K | 19:48 | Alder Hey Halewood 5K Series | 1.8 | -1.0 | 7 Oct 17 | |
parkrun | 20:32 | Conwy parkrun # 151 | 1.8 | 0.5 | 16 Dec 17 | |
4.2M | 28:18 | Summer Multi-Terrain Series | 3.3 | -0.9 | 19 Sep 17 | |
parkrun | 22:13 | Wepre parkrun # 79 | 6.0 | -0.4 | 11 Nov 17 | |
parkrun | 20:30 | Sale Water parkrun # 8 | 1.9 | 0.3 | 25 Nov 17 | |
parkrun | 20:00 | Delamere parkrun # 218 | 2.8 | -1.7 | 22 Jul 17 | |
4.9M | 33:36 | Summer Multi-Terrain Series | 3.2 | -0.5 | 12 Sep 17 | |
4.5M | 31:07 | Summer Multi-Terrain Series | 3.6 | -0.3 | 26 Sep 17 | |
10K | 40:50 | Sandbach 10K | 0.7 | -0.3 | 10 Sep 17 | |
4.7M | 34:19 | Summer Multi-Terrain Series | 5.6 | -0.1 | 5 Sep 17 | |
5K | 19:55 | Wirral Seaside 5K Series | 1.6 | -0.6 | 30 Aug 17 | |
HM | 92:00 | Windmill Half Marathon | 1.3 | -0.1 | 16 Jul 17 | |
parkrun | 21:24 | Wepre parkrun # 61 | 5.4 | -1.4 | 8 Jul 17 | |
5K | 19:28 | Wirral Seaside 5K Series | 0.8 | -0.8 | 26 Jul 17 | |
5K | 19:43 | Alder Hey Halewood 5K Series | 1.1 | -0.5 | 5 Aug 17 | |
parkrun | 20:31 | Hanley parkrun # 308 | 2.2 | 0.0 | 19 Aug 17 | |
parkrun | 19:54 | Birkenhead parkrun # 100 | 1.6 | -0.7 | 1 Jul 17 | |
10K | 42:14 | Helena Tipping Memorial 10K | 1.4 | 0.3 | 30 Jul 17 | |
parkrun | 20:01 | Northampton parkrun # 268 | 1.8 | -0.6 | 17 Jun 17 | |
5000 | 20:07.3 | Wirral AC Endurance Open Series | 1.4 | 0.0 | 2 Aug 17 | |
parkrun | 21:59 | Wepre parkrun # 59 | 5.6 | -0.5 | 24 Jun 17 | |
parkrun | 20:19 | Knowsley parkrun # 20 | 3.0 | -1.4 | 22 Apr 17 | |
3000 | 11:26.72 | Trafford AC Grand Prix | 1.0 | 0.4 | 15 Aug 17 | |
parkrun | 20:22 | Crosby parkrun # 90 | 1.4 | 0.5 | 12 Aug 17 | |
10.7M | 74:54 | Welsh Castles Relay | 1.1 | 0.5 | 10 Jun 17 | |
20M | 2:28:39 | Wrexham Marathon Festival 20 | 2.2 | -0.1 | 12 Mar 17 | |
5K | 19:27 | Christleton 5K | 0.3 | -0.5 | 19 May 17 | |
parkrun | 19:52 | Croxteth Hall parkrun # 111 | 1.6 | -1.0 | 13 May 17 | |
5M | 33:07 | Birkenhead Park 5 | 0.9 | 0.3 | 7 Jun 17 | |
3000 | 11:18.69 | Trafford AC Grand Prix | 0.6 | 0.3 | 27 Jun 17 | |
Mar | 3:19:13 | ASICS Greater Manchester Marathon | 1.4 | 0.7 | 2 Apr 17 | |
parkrun | 20:24 | Linford Wood parkrun # 38 | 3.0 | -1.3 | 18 Mar 17 | |
10K | 41:49 | Liverpool Spring 10K | 1.2 | -0.1 | 7 May 17 | |
parkrun | 19:49 | Croxteth Hall parkrun # 107 | 1.2 | -0.7 | 15 Apr 17 | |
10M | 70:37 | North Wales 10 Championship (Inc Wrexham Open) | 1.1 | 0.9 | 29 Apr 17 | |
parkrun | 20:32 | Chester parkrun # 49 | 1.6 | 0.6 | 3 Jun 17 | |
parkrun | 19:50 | Birkenhead parkrun # 82 | 1.6 | -1.0 | 25 Feb 17 | |
5.1M | 34:05 | Borders League | 1.7 | -0.4 | 5 Mar 17 | |
4M | 25:56 | Borders League | 0.5 | 0.1 | 26 Apr 17 | |
5K | 19:36 | Alder Hey Halewood 5K Series | 1.4 | -1.3 | 4 Feb 17 | |
8.3K | 34:43 | Borders League 8.3K | 1.3 | 0.2 | 9 Apr 17 | |
parkrun | 20:33 | Phoenix parkrun # 1 | 3.2 | -1.2 | 28 Jan 17 | |
HM | 92:43 | Wrexham Village Bakery Half Marathon | 0.7 | 0.6 | 19 Feb 17 | |
5K | 19:59 | Alder Hey Halewood 5K Series | 1.7 | -0.8 | 7 Jan 17 | |
parkrun | 19:49 | Birkenhead parkrun # 72 | 1.3 | -0.8 | 17 Dec 16 | |
parkrun | 20:06 | Croxteth Hall parkrun # 92 | 1.0 | 0.1 | 31 Dec 16 | |
HM | 96:06 | Four Villages Half Marathon | 1.3 | 1.5 | 15 Jan 17 | |
5.5M | 37:06 | Borders League 5.5 | 0.7 | 0.8 | 4 Dec 16 | |
parkrun | 20:42 | Princes parkrun # 291 | 2.4 | -0.1 | 12 Nov 16 | |
5K | 19:34 | Ellesmere Port RC 5K | 0.9 | -0.9 | 17 Aug 16 | |
parkrun | 19:35 | Birkenhead parkrun # 52 | 1.4 | -1.5 | 16 Jul 16 | |
parkrun | 19:48 | Milton Keynes parkrun # 328 | 2.3 | -2.0 | 18 Jun 16 | |
parkrun | 21:08 | Ellesmere Port parkrun # 105 | 3.0 | 0.2 | 29 Oct 16 | |
5K | 19:38 | Prostate Cancer Halewood 5K Series | 1.2 | -1.1 | 6 Aug 16 | |
5M | 34:30 | Borders League 5 | 1.2 | 1.5 | 6 Nov 16 | |
3000 | 11:25.90 | Trafford AC Grand Prix | 1.2 | -0.1 | 19 Jul 16 | |
parkrun | 20:22 | Chester parkrun # 1 | 2.2 | -0.7 | 9 Jul 16 | |
parkrun | 20:07 | Widnes parkrun # 78 | 1.0 | 0.1 | 23 Jul 16 | |
parkrun | 19:39 | Birkenhead parkrun # 47 | 0.8 | -1.1 | 11 Jun 16 | |
5000 | 20:14.0 | Wirral AC Endurance Open Series | 1.0 | 0.3 | 3 Aug 16 | |
5K | 20:04 | Wavertree Mystery 5K Series | 1.1 | -0.2 | 12 Jul 16 | |
5K | 19:50 | Prostate Cancer Halewood 5K Series | 1.6 | -1.6 | 7 May 16 | |
HM | 95:06 | Southport Half Marathon | 1.4 | 0.8 | 3 Jul 16 | |
5M | 33:38 | Birkenhead Park 5 | 1.3 | -0.2 | 8 Jun 16 | |
parkrun | 19:49 | Birkenhead parkrun # 40 | 1.0 | -2.4 | 23 Apr 16 | |
10000 | 43:35.2 | Wirral AC Endurance Open Series | 1.5 | 1.1 | 6 Jul 16 | |
parkrun | 20:15 | Ellesmere Port parkrun # 83 | 1.0 | -0.1 | 28 May 16 | |
3000 | 11:45.1 | Wirral AC Endurance Open Series | 1.8 | 0.0 | 1 Jun 16 | |
parkrun | 20:03 | Birkenhead parkrun # 41 | 1.0 | -0.5 | 30 Apr 16 | |
10.7M | 75:29 | Welsh Castles Relay | 0.2 | 1.0 | 4 Jun 16 | |
5K | 19:50 | Christleton 5K | 0.0 | 0.0 | 20 May 16 | |
10K | 43:01 | Great Manchester Run 10K | 1.0 | 0.7 | 22 May 16 | |
HM | 95:58 | Essar Chester Half Marathon | 0.9 | 1.3 | 15 May 16 | |
5M | 35:03 | Borders League Mold 5 | 1.7 | -0.3 | 17 Apr 16 | |
6.9K | 29:16 | Borders League Prestatyn | 1.2 | 0.8 | 27 Apr 16 | |
9.81K | 43:16 | Borders League 6 | 1.1 | 0.3 | 20 Mar 16 | |
parkrun | 20:30 | Birkenhead parkrun # 24 | 1.5 | -3.0 | 2 Jan 16 | |
parkrun | 20:45 | Birkenhead parkrun # 28 | 1.5 | -1.0 | 30 Jan 16 | |
5K | 20:41 | Prostate Cancer Halewood 5K Series | 0.4 | 0.0 | 5 Mar 16 | |
HM | 98:33 | Vitality Liverpool Half Marathon | 0.1 | 1.8 | 13 Mar 16 | |
5M | 35:43 | Borders League | 1.2 | 1.0 | 24 Jan 16 | |
HM | 1:45:21 | Great North West Half Marathon | 2.7 | 2.1 | 21 Feb 16 | |
parkrun | 21:16 | Birkenhead parkrun # 21 | 1.0 | -2.4 | 12 Dec 15 | |
parkrun | 22:42 | Ellesmere Port parkrun # 56 | 4.0 | -3.0 | 7 Nov 15 | |
parkrun | 21:57 | Birkenhead parkrun # 19 | 1.0 | -1.4 | 28 Nov 15 | |
parkrun | 22:10 | Ellesmere Port parkrun # 53 | 1.5 | -3.6 | 17 Oct 15 | |
10K | 46:42 | Borders League 10K | 1.0 | -0.1 | 6 Dec 15 | |
parkrun | 22:35 | Ellesmere Port parkrun # 54 | 2.0 | -1.2 | 24 Oct 15 | |
parkrun | 23:15 | Ellesmere Port parkrun # 52 | 2.0 | 0.0 | 10 Oct 15 | |