Name:
John Harrison
Gender:
Male
Club:
Ellesmere Port
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:01Birkenhead parkrun # 2362.2-1.129 Feb 20+
parkrun18:54Stretford parkrun # 2051.9-1.416 Nov 19+
parkrun18:55Darlington South Park parkrun # 3791.5-0.614 Mar 20+
parkrun19:58Leazes parkrun # 163.5-0.421 Dec 19+
10K38:29Wilmslow Festive 10K0.2-0.524 Nov 19+
parkrun19:09Birkenhead parkrun # 2351.5-0.122 Feb 20
parkrun19:18Birkenhead parkrun # 2182.2-0.826 Oct 19
parkrun21:46Ellesmere Port parkrun # 2706.70.01 Jan 20
5.5M34:20Borders League0.50.11 Dec 19
5K19:00Willowbrook Halewood 5K Series1.2-0.17 Dec 19
parkrun19:26Whitley Bay parkrun # 3731.80.225 Jan 20
parkrun19:10Alexandra parkrun # 111.20.28 Feb 20
parkrun19:30Birkenhead parkrun # 2341.90.215 Feb 20
20M2:18:17Wrexham Freedom 201.00.48 Mar 20
parkrun19:31Widnes parkrun # 2501.90.325 Dec 19
parkrun19:14Birkenhead parkrun # 2201.8-0.69 Nov 19
10K39:39Beat the Reaper 10K1.0-0.220 Oct 19
5K19:23Lyndale Halewood 5K Series1.40.51 Feb 20
parkrun18:46Stretford parkrun # 1961.4-1.214 Sep 19
parkrun19:31Birkenhead parkrun # 2271.50.728 Dec 19
HM87:38Run Aintree Half Marathon0.80.15 Oct 19
5K19:12Willowbrook Halewood 5K Series1.3-0.12 Nov 19
10K39:56Borders League - Caernarfon 10K1.2-0.113 Oct 19
HM86:22Lake Vyrnwy Half Marathon0.30.18 Sep 19
parkrun19:10Birkenhead parkrun # 2141.3-0.228 Sep 19
parkrun20:01Delamere parkrun # 3243.2-0.331 Aug 19
parkrun19:21Ellesmere Port parkrun # 2551.20.321 Sep 19
1000039:24.4Wirral AC Endurance Open Series (10,000m)1.2-0.610 Jul 19
5K19:06Willowbrook Halewood 5K Series1.5-0.53 Aug 19
10K39:42Helena Tipping Memorial 10K0.90.028 Jul 19
parkrun19:13Ellesmere Port parkrun # 2442.2-1.06 Jul 19
300010:58.76Trafford AC Grand Prix Open (Distance / Throws)1.9-0.523 Jul 19
5K18:59Podium 5K0.70.017 Aug 19
HM87:15Chester Half Marathon1.2-0.419 May 19
10K40:42Penny Lane Striders 10K2.3-0.423 Jun 19
4.8M33:24Wirral Multi-Terrain Series4.40.610 Sep 19
parkrun19:29Blyth Links parkrun # 181.60.224 Aug 19
parkrun19:28Widnes parkrun # 2322.0-0.320 Jul 19
500019:04.7Wirral AC Endurance Open Series (5000m)1.0-0.17 Aug 19
5K18:45City of Manchester 5K Series0.8-0.627 Jun 19
5K19:01Mid Cheshire 5K0.30.529 Aug 19
parkrun19:12Ellesmere Port parkrun # 2431.6-0.429 Jun 19
5K18:55Willowbrook Halewood 5K Series1.5-0.91 Jun 19
parkrun19:21Croxteth Hall parkrun # 2132.4-0.98 Jun 19
parkrun18:50Stretford parkrun # 1801.2-0.825 May 19
300011:20.1Wirral AC Endurance Open Series (3000m)2.00.74 Sep 19
5K18:54Wirral Seaside 5K Series0.30.231 Jul 19
5M31:38Birkenhead Park 51.2-0.25 Jun 19
5K19:05Willowbrook Halewood 5K Series1.0-0.113 Jul 19
300010:58.7Wirral AC Endurance Open Series (3000m)1.40.019 Jun 19
5K18:39Christleton 5K0.4-0.917 May 19
8002:30.87Trafford AC Grand Prix Open (Distance / Throws)0.30.220 Aug 19
5K18:57City of Manchester 5K Series0.60.013 Jun 19
300010:57.82Trafford AC Grand Prix Open (Distance / Throws)1.20.14 Jun 19
300010:55.53Trafford AC Grand Prix Open (Distance / Throws)1.3-0.614 May 19
8002:30.07Trafford AC Grand Prix Open (Distance / Throws)0.10.26 Aug 19
500019:15.3Wirral AC Endurance Open Series (5000m)1.1-0.38 May 19
parkrun19:55Newborough Forest parkrun # 501.80.915 Jun 19
5K19:23Willowbrook Halewood 5K Series1.00.14 May 19
10K39:18Cheshire Arley Hall 10K-0.20.023 Mar 19
HM88:47Village Bakery Wrexham Half Marathon0.70.017 Feb 19
parkrun19:17Stretford parkrun # 1731.0-0.230 Mar 19
HM90:44Wrexham Marathon Festival Half Marathon0.80.817 Mar 19
parkrun19:23South Manchester parkrun # 4601.5-0.723 Feb 19
parkrun20:06Crosby parkrun # 1673.4-1.12 Feb 19
5K19:20Mid Cheshire 5K0.30.726 Apr 19
parkrun19:43Catterick parkrun # 901.10.720 Apr 19
5K19:37Willowbrook Halewood 5K Series1.8-0.52 Mar 19
parkrun19:28Hartlepool parkrun # 2412.4-1.422 Dec 18
5K19:46Wirral Seaside 5K Series0.91.024 Apr 19
5K19:05Wirral Seaside 5K Series-0.20.627 Mar 19
Mile5:35.7Wirral AC Open1.0-0.114 Apr 19
parkrun20:17Hanley parkrun # 3793.7-1.01 Jan 19
parkrun20:00Birkenhead parkrun # 1862.10.09 Mar 19
parkrun19:40The Wammy parkrun # 412.4-1.01 Jan 19
parkrun19:42Riverside parkrun # 3440.90.86 Apr 19
parkrun19:50Ellesmere Port parkrun # 2321.01.013 Apr 19
parkrun20:46Birkenhead parkrun # 1932.41.527 Apr 19
5K19:22Willowbrook 5K Series1.4-0.65 Jan 19
parkrun19:36South Manchester parkrun # 4561.30.019 Jan 19
5K19:34Podium 5K0.70.52 Mar 19
300010:48.29Northern Athletics U17 / U20 / Senior Championships0.5-0.513 Jan 19
parkrun20:43Ellesmere Port parkrun # 2174.0-0.425 Dec 18
10K39:31Wilmslow Festive 10K0.4-0.525 Nov 18
parkrun19:54Ormskirk parkrun # 2452.2-0.329 Dec 18
9.8K41:13Borders League 9.8K1.80.827 Jan 19
10M67:30Preston 10 (Inc Lancashire Championships)0.90.318 Nov 18
5M32:07Borders League 51.4-0.611 Nov 18
parkrun19:57Birkenhead parkrun # 1752.5-0.515 Dec 18
parkrun19:49Croxteth Hall parkrun # 1882.1-0.48 Dec 18
10K40:51Sandbach 10K1.8-0.616 Sep 18
parkrun19:25South Manchester parkrun # 4421.3-0.527 Oct 18
10K40:13Beat the Reaper 10K0.60.021 Oct 18
parkrun20:23Bodelwyddan Castle parkrun # 24.2-1.425 Aug 18
5K19:16Podium 5K0.30.31 Dec 18
HM92:39SimplyHealth Great North Run2.7-0.39 Sep 18
parkrun19:25Stretford parkrun # 1471.3-0.522 Sep 18
5M32:03Wirral Borders League Race 10.70.014 Oct 18
1000040:56.1Wirral AC Endurance Open Series1.00.319 Sep 18
5K19:35SunFlowers Halewood 5K Series1.20.06 Oct 18
5K19:21SunFlowers Halewood 5K Series1.1-0.41 Sep 18
300011:00.21Trafford AC Grand Prix Open1.0-0.328 Aug 18
5K19:02Mid Cheshire 5K0.3-0.523 Aug 18
5K19:41SunFlowers Halewood 5K Series0.60.83 Nov 18
300011:11.9Warrington AC Terry Davies Memorial Open1.6-0.419 Aug 18
4.5M29:57Summer Multi-Terrain Series2.20.325 Sep 18
4.2M28:03Summer Multi-Terrain Series3.0-0.211 Sep 18
parkrun19:56Warrington parkrun # 2501.50.429 Sep 18
300011:09.4Wirral AC Endurance Open Series1.3-0.15 Sep 18
5K19:23SunFlowers Halewood 5K Series1.2-0.64 Aug 18
10K39:47Runfest Wales 10K0.6-0.923 Jun 18
HM95:20Windmill Half Marathon3.5-0.115 Jul 18
5K19:35Wirral Seaside 5K Series1.00.229 Aug 18
5M33:47Pie and Peas 52.60.11 Aug 18
Mar3:26:09Rock 'n' Roll Liverpool Marathon3.80.320 May 18
parkrun20:14Northwich parkrun # 182.6-0.328 Jul 18
parkrun20:03Delamere parkrun # 2682.2-0.221 Jul 18
parkrun19:47Congleton parkrun # 2932.0-0.67 Jul 18
300011:10.71Trafford AC Grand Prix Open1.20.014 Aug 18
parkrun19:48Crewe parkrun # 93.4-2.614 Apr 18
parkrun20:15Chester parkrun # 1002.8-0.816 Jun 18
parkrun19:39Birkenhead parkrun # 1511.5-0.430 Jun 18
300011:06.49Trafford AC Grand Prix Open0.70.224 Jul 18
300011:04.15Trafford AC Grand Prix Open1.0-0.226 Jun 18
500019:31.6Wirral AC Endurance Open Series0.60.38 Aug 18
Mile5:35.05Manchester Mile1.3-1.020 Jun 18
20M2:25:55Wrexham Marathon Festival 202.0-0.411 Mar 18
10K40:35Big Rock 10K1.0-0.95 May 18
5K19:36SunFlowers Halewood 5K Series1.2-0.52 Jun 18
300011:16.8Wirral AC Endurance Open Series1.7-0.513 Jun 18
5K19:38Wirral Seaside 5K Series1.2-0.430 May 18
5K19:16Christleton 5K0.4-0.718 May 18
parkrun19:47Ellesmere Port parkrun # 1970.41.011 Aug 18
HM87:12Vitality Liverpool Half Marathon-0.3-0.625 Mar 18
Mar3:27:43Virgin London Marathon3.20.922 Apr 18
parkrun21:58Wepre parkrun # 1046.2-1.112 May 18
parkrun19:57Ellesmere Port parkrun # 1881.6-0.29 Jun 18
300011:08.80Trafford AC Grand Prix Open0.70.012 Jun 18
parkrun20:20Chester parkrun # 972.00.226 May 18
HM89:33Village Bakery Half Marathon0.6-0.425 Feb 18
Mile5:43.11Wirral AC Open1.9-1.015 Apr 18
parkrun19:39Birkenhead parkrun # 1321.9-1.410 Feb 18
5K19:27Wirral Seaside 5K Series0.3-0.328 Mar 18
parkrun19:51Birkenhead parkrun # 1302.0-1.127 Jan 18
parkrun20:03Birkenhead parkrun # 1361.4-0.117 Mar 18
parkrun20:39Newcastle parkrun # 4092.6-0.131 Mar 18
parkrun20:59Ellesmere Port parkrun # 1743.6-0.43 Mar 18
5M34:01Borders League Mold 51.70.68 Apr 18
HM93:35Four Villages Half Marathon1.80.221 Jan 18
10K42:03Borders League - Caernarfon 10K1.30.318 Feb 18
5K19:35SunFlowers Halewood 5K Series1.0-0.73 Feb 18
parkrun20:20Widnes parkrun # 1502.9-1.025 Dec 17
parkrun19:28Stretford parkrun # 1081.1-1.023 Dec 17
parkrun19:51Birkenhead parkrun # 1232.2-1.39 Dec 17
parkrun20:30St Helens parkrun # 1862.8-0.66 Jan 18
HM92:29Conwy Half Marathon1.50.019 Nov 17
HM89:12English Half Marathon0.9-0.917 Sep 17
parkrun20:51Newbiggin-by-the-Sea parkrun # 123.1-0.230 Dec 17
5M32:24Border League 51.5-1.21 Oct 17
5M33:20Borders League 51.10.414 Jan 18
5.5M36:16Borders League 5.50.9-0.13 Dec 17
20M2:28:34South Cheshire 202.30.03 Sep 17
parkrun20:41Erddig parkrun # 753.4-0.828 Oct 17
parkrun19:37Birkenhead parkrun # 1121.7-1.323 Sep 17
5K19:53Alder Hey Halewood 5K Series1.7-0.84 Nov 17
Mar3:24:32Leicester Marathon2.70.815 Oct 17
5K19:48Alder Hey Halewood 5K Series1.8-1.07 Oct 17
parkrun20:32Conwy parkrun # 1511.80.516 Dec 17
4.2M28:18Summer Multi-Terrain Series3.3-0.919 Sep 17
parkrun22:13Wepre parkrun # 796.0-0.411 Nov 17
parkrun20:30Sale Water parkrun # 81.90.325 Nov 17
parkrun20:00Delamere parkrun # 2182.8-1.722 Jul 17
4.9M33:36Summer Multi-Terrain Series3.2-0.512 Sep 17
4.5M31:07Summer Multi-Terrain Series3.6-0.326 Sep 17
10K40:50Sandbach 10K0.7-0.310 Sep 17
4.7M34:19Summer Multi-Terrain Series5.6-0.15 Sep 17
5K19:55Wirral Seaside 5K Series1.6-0.630 Aug 17
HM92:00Windmill Half Marathon1.3-0.116 Jul 17
parkrun21:24Wepre parkrun # 615.4-1.48 Jul 17
5K19:28Wirral Seaside 5K Series0.8-0.826 Jul 17
5K19:43Alder Hey Halewood 5K Series1.1-0.55 Aug 17
parkrun20:31Hanley parkrun # 3082.20.019 Aug 17
parkrun19:54Birkenhead parkrun # 1001.6-0.71 Jul 17
10K42:14Helena Tipping Memorial 10K1.40.330 Jul 17
parkrun20:01Northampton parkrun # 2681.8-0.617 Jun 17
500020:07.3Wirral AC Endurance Open Series1.40.02 Aug 17
parkrun21:59Wepre parkrun # 595.6-0.524 Jun 17
parkrun20:19Knowsley parkrun # 203.0-1.422 Apr 17
300011:26.72Trafford AC Grand Prix1.00.415 Aug 17
parkrun20:22Crosby parkrun # 901.40.512 Aug 17
10.7M74:54Welsh Castles Relay1.10.510 Jun 17
20M2:28:39Wrexham Marathon Festival 202.2-0.112 Mar 17
5K19:27Christleton 5K0.3-0.519 May 17
parkrun19:52Croxteth Hall parkrun # 1111.6-1.013 May 17
5M33:07Birkenhead Park 50.90.37 Jun 17
300011:18.69Trafford AC Grand Prix0.60.327 Jun 17
Mar3:19:13ASICS Greater Manchester Marathon1.40.72 Apr 17
parkrun20:24Linford Wood parkrun # 383.0-1.318 Mar 17
10K41:49Liverpool Spring 10K1.2-0.17 May 17
parkrun19:49Croxteth Hall parkrun # 1071.2-0.715 Apr 17
10M70:37North Wales 10 Championship (Inc Wrexham Open)1.10.929 Apr 17
parkrun20:32Chester parkrun # 491.60.63 Jun 17
parkrun19:50Birkenhead parkrun # 821.6-1.025 Feb 17
5.1M34:05Borders League1.7-0.45 Mar 17
4M25:56Borders League0.50.126 Apr 17
5K19:36Alder Hey Halewood 5K Series1.4-1.34 Feb 17
8.3K34:43Borders League 8.3K1.30.29 Apr 17
parkrun20:33Phoenix parkrun # 13.2-1.228 Jan 17
HM92:43Wrexham Village Bakery Half Marathon0.70.619 Feb 17
5K19:59Alder Hey Halewood 5K Series1.7-0.87 Jan 17
parkrun19:49Birkenhead parkrun # 721.3-0.817 Dec 16
parkrun20:06Croxteth Hall parkrun # 921.00.131 Dec 16
HM96:06Four Villages Half Marathon1.31.515 Jan 17
5.5M37:06Borders League 5.50.70.84 Dec 16
parkrun20:42Princes parkrun # 2912.4-0.112 Nov 16
5K19:34Ellesmere Port RC 5K0.9-0.917 Aug 16
parkrun19:35Birkenhead parkrun # 521.4-1.516 Jul 16
parkrun19:48Milton Keynes parkrun # 3282.3-2.018 Jun 16
parkrun21:08Ellesmere Port parkrun # 1053.00.229 Oct 16
5K19:38Prostate Cancer Halewood 5K Series1.2-1.16 Aug 16
5M34:30Borders League 51.21.56 Nov 16
300011:25.90Trafford AC Grand Prix1.2-0.119 Jul 16
parkrun20:22Chester parkrun # 12.2-0.79 Jul 16
parkrun20:07Widnes parkrun # 781.00.123 Jul 16
parkrun19:39Birkenhead parkrun # 470.8-1.111 Jun 16
500020:14.0Wirral AC Endurance Open Series1.00.33 Aug 16
5K20:04Wavertree Mystery 5K Series1.1-0.212 Jul 16
5K19:50Prostate Cancer Halewood 5K Series1.6-1.67 May 16
HM95:06Southport Half Marathon1.40.83 Jul 16
5M33:38Birkenhead Park 51.3-0.28 Jun 16
parkrun19:49Birkenhead parkrun # 401.0-2.423 Apr 16
1000043:35.2Wirral AC Endurance Open Series1.51.16 Jul 16
parkrun20:15Ellesmere Port parkrun # 831.0-0.128 May 16
300011:45.1Wirral AC Endurance Open Series1.80.01 Jun 16
parkrun20:03Birkenhead parkrun # 411.0-0.530 Apr 16
10.7M75:29Welsh Castles Relay0.21.04 Jun 16
5K19:50Christleton 5K0.00.020 May 16
10K43:01Great Manchester Run 10K1.00.722 May 16
HM95:58Essar Chester Half Marathon0.91.315 May 16
5M35:03Borders League Mold 51.7-0.317 Apr 16
6.9K29:16Borders League Prestatyn1.20.827 Apr 16
9.81K43:16Borders League 61.10.320 Mar 16
parkrun20:30Birkenhead parkrun # 241.5-3.02 Jan 16
parkrun20:45Birkenhead parkrun # 281.5-1.030 Jan 16
5K20:41Prostate Cancer Halewood 5K Series0.40.05 Mar 16
HM98:33Vitality Liverpool Half Marathon0.11.813 Mar 16
5M35:43Borders League1.21.024 Jan 16
HM1:45:21Great North West Half Marathon2.72.121 Feb 16
parkrun21:16Birkenhead parkrun # 211.0-2.412 Dec 15
parkrun22:42Ellesmere Port parkrun # 564.0-3.07 Nov 15
parkrun21:57Birkenhead parkrun # 191.0-1.428 Nov 15
parkrun22:10Ellesmere Port parkrun # 531.5-3.617 Oct 15
10K46:42Borders League 10K1.0-0.16 Dec 15
parkrun22:35Ellesmere Port parkrun # 542.0-1.224 Oct 15
parkrun23:15Ellesmere Port parkrun # 522.00.010 Oct 15

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