Name:
Gerard Heaney
Gender:
Male
Club:
North Belfast
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K15:36Titanic Festival of Running 5K1.0-0.726 Dec 21+1
10K32:53Seeley Cup 10K0.60.24 Dec 21+2
10K36:09Irish Life Health National Cross Country Championships2.81.921 Nov 21+3
parkrun16:16Belfast Victoria parkrun # 4860.21.618 Dec 21+4
30008:57.16Athletics Northern Ireland Winter Middle Distance Meeting1.3-0.216 Dec 20+5
30008:50.69Annadale Striders 3000m Challenge Races0.70.04 Jun 21
10M56:25Walled City Derry 101.51.17 Mar 20
500015:37.41AAI - Athletics Ireland National Senior Championships0.60.226 Jun 21
500015:27.74Northern Ireland & Ulster Senior Championship0.20.331 Jul 21
5K15:30Co Down NI & Ulster 5K Championship0.20.39 Jul 21
500015:41.34Afternoon of 5000s0.30.78 May 21
5K15:44Mid-Cheshire 5K-0.11.227 Aug 21
500015:34.03Belfast Irish Milers Meet in association with Kinetica0.00.729 May 21
4M22:54North Down AC Festival2.82.330 Oct 21
10K31:46Seeley Cup 10K0.0-0.130 Nov 19
8K28:40Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)1.83.124 Oct 21
8K30:45Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)7.8-0.29 Nov 19
HM71:38Manchester Half Marathon0.70.013 Oct 19
5M27:49Greencastle 51.42.120 Dec 20
500016:23.02Northern Ireland & Ulster Senior / U20 / U18 Championships0.91.712 Sep 20
30009:15.11North Belfast Harriers Meet0.51.817 Sep 20
1000034:37.47Northern Ireland & Ulster Open 10000m Championships0.82.331 Jul 20
parkrun16:46Citypark parkrun # 3682.41.021 Dec 19
10K38:00Irish Life Health National Cross Country Championships5.61.024 Nov 19
5K15:41Spook 5k0.80.125 Oct 19
parkrun18:10Ormeau parkrun # 3591.84.723 Oct 21
500015:52.27AAI - Irish Life Health Senior Championships of Ireland1.4-0.127 Jul 19
10K39:31Titanic Festival of Running 10K1.26.626 Dec 21
500015:38.59Irish Milers Club Open0.70.122 Jun 19
10K34:25RunThrough Chase the Sun Olympic Park 10K2.00.810 Jul 19
30009:13.6Southern Athletics League Division 2E1.80.313 Jul 19
500015:41.89Northern Ireland & Ulster Senior Championships0.80.18 Jun 19
500015:58.70BMC Grand Prix0.31.320 Jul 19
1000033:42.66Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.71.36 Jul 19
5K15:54Carlingford 5k0.01.42 Aug 19
parkrun17:25Citypark parkrun # 3631.83.026 Oct 19
5K16:05Self Transcendence 5K1.00.827 May 19
30009:04.67Athletics Northern Ireland Open1.10.414 May 19
8.5M56:02Castlewellan Christmas Cracker 8.510.0-1.529 Dec 18
parkrun17:41Citypark parkrun # 3533.42.010 Aug 19
10K34:22Portadown Running Festival1.21.619 May 19
10K34:11Victoria Park 10K1.80.817 Mar 19
5M25:18AXA Raheny 50.0-0.527 Jan 19
5K15:40Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.30.53 Apr 19
Mile4:36.36Run a Mile with Mary Open0.90.010 May 19
parkrun17:57Citypark parkrun # 3523.02.93 Aug 19
10K35:28Newell 5K / 10K1.02.928 Jun 19
parkrun16:30Citypark parkrun # 3311.61.19 Mar 19
5K15:38Armagh International Road Races0.00.814 Feb 19
10K34:28Irish Life Health Irish & Even Age Cross Country Championships2.40.025 Nov 18
parkrun19:35Citypark parkrun # 3752.47.18 Feb 20
10K32:53Seeley Cup 10K0.50.21 Dec 18
5M27:30McConnell Shield Open2.60.03 Nov 18
8002:09.91Athletics Northern Ireland Open0.21.114 May 19
5K15:49Co Down 5K0.20.518 Nov 18
10K33:41Bangor 10K (Inc NI & Ulster Championship)1.20.429 Sep 18
parkrun19:31Citypark parkrun # 3661.87.523 Nov 19
10K33:28Newell 10K2.2-0.929 Jun 18
30009:09.33Team Trophy League2.0-0.611 Aug 18
6K22:53Northern Ireland & Ulster Intermediate & Masters' Championships4.52.926 Jan 19
parkrun16:16Belfast Victoria parkrun # 3840.71.022 Sep 18
parkrun17:15Citypark parkrun # 3122.01.927 Oct 18
10K33:49Run Armagh 10K2.2-0.522 Apr 18
HM75:00Newry City Merchants Half Marathon1.40.527 May 18
parkrun16:45Citypark parkrun # 2982.80.014 Jul 18
parkrun18:33Citypark parkrun # 3282.64.616 Feb 19
parkrun18:34Citypark parkrun # 3401.65.711 May 19
10K35:08Laganside 10K1.31.82 Sep 18
parkrun16:33Citypark parkrun # 2952.00.423 Jun 18
500015:37.23Northern Ireland & Ulster U18 / U20 / Senior Championships0.30.09 Jun 18
10K32:58Jimmy's 10K1.1-0.325 Mar 18
parkrun17:22Citypark parkrun # 3200.43.822 Dec 18
parkrun17:40Citypark parkrun # 3161.23.724 Nov 18
parkrun17:47Citypark parkrun # 2921.23.92 Jun 18
5M26:26Greencastle 52.2-1.926 Dec 16
5K15:30Armagh International Road Races0.1-0.918 Feb 17
9K28:57British Athletics Cross Challenge (Inc IAAF Permit)-0.2-0.514 Jan 17
10K33:02Seeley Cup 10K0.4-0.726 Nov 16
parkrun20:45Citypark parkrun # 3011.410.04 Aug 18
8K28:04John McKeag & Comber Cups3.2-0.829 Oct 16
parkrun17:09Citypark parkrun # 2222.80.124 Dec 16
4M24:10Mighty Oaks Open6.0-0.519 Nov 16
10M56:04Armagh Adidas 101.1-0.49 Oct 16
10K33:36Great Rossa 10K2.4-2.110 Jul 16
10K33:45Laganside 10K1.4-0.94 Sep 16
10K33:43Tandragee 10K1.6-1.114 Aug 16
HM77:12Deep RiverRock Belfast City Half Marathon1.00.818 Sep 16
HM76:12Cookstown Half Marathon1.30.131 Jul 16
parkrun17:26Citypark parkrun # 2133.00.21 Oct 16
parkrun16:10Citypark parkrun # 1991.0-0.625 Jun 16
10K37:22Sea 2 Sky 10K4.10.215 Jul 16
parkrun16:54Citypark parkrun # 2031.01.023 Jul 16
10K34:27Kernan Run 10K1.00.224 Apr 16
parkrun17:17Citypark parkrun # 1656.0-4.417 Oct 15
HM75:40SPAR Omagh Half Marathon0.70.426 Mar 16
12K43:22Northern Ireland & Ulster Senior Championships3.0-0.320 Feb 16
10K34:33Run Armagh 10K0.60.817 Apr 16
HM76:05Larne Half Marathon0.50.819 Mar 16
5M27:05Greencastle 52.0-2.126 Dec 15
5K16:12Queen’s 5K0.00.520 Apr 16
10K34:15Jimmy’s 10K0.90.113 Mar 16
parkrun16:46Citypark parkrun # 1832.0-0.35 Mar 16
parkrun17:46Citypark parkrun # 1962.61.34 Jun 16
parkrun17:45Citypark parkrun # 2021.52.416 Jul 16
5K16:00Armagh International Road Races0.1-1.018 Feb 16
10K36:21Tollymore 10K3.6-1.219 Dec 15
parkrun16:28Citypark parkrun # 1791.0-0.86 Feb 16
10K35:22Castlewellan 10K1.01.227 Feb 16
10K34:08Seeley Cup 10K0.7-1.028 Nov 15
10K35:08Gosford 10K1.0-0.321 Nov 15
parkrun19:05Citypark parkrun # 2141.05.88 Oct 16
parkrun17:05Citypark parkrun # 1692.0-0.814 Nov 15
HM86:05Newry City Half Marathon0.65.529 May 16
parkrun20:10Citypark parkrun # 2122.56.524 Sep 16
10K35:13Lurgan Park 10K1.0-0.227 Sep 15
10K34:34Laganside 10K0.4-0.36 Sep 15
HM79:06Belfast City Half Marathon0.70.820 Sep 15
HM1:47:02Belfast City Half Marathon1.015.417 Sep 17
parkrun18:58Citypark parkrun # 1971.05.511 Jun 16
10K35:43Benburb 10K1.00.416 Aug 15
HM81:59Dambusters Half Marathon2.00.922 Aug 15
HM79:48Keystone Lintels Cookstown Half Marathon1.00.92 Aug 15
parkrun19:05Citypark parkrun # 1921.05.87 May 16
HM75:57Strabane to Lifford Half Marathon0.4-1.226 Apr 15
parkrun20:27Citypark parkrun # 2111.08.617 Sep 16
HM80:05Coca Cola Lisburn Half Marathon1.01.017 Jun 15
parkrun20:33Citypark parkrun # 2071.58.320 Aug 16
parkrun17:04Citypark parkrun # 1511.00.211 Jul 15
parkrun21:36Citypark parkrun # 2044.07.930 Jul 16
parkrun17:20Citypark parkrun # 1531.00.825 Jul 15
parkrun17:21Citypark parkrun # 1521.00.818 Jul 15
10K36:28Bann 10K1.80.420 May 15
HM83:13Ards Half Marathon1.81.726 Jun 15
10K35:26Run Armagh 10K0.6-0.319 Apr 15
HM79:52Newry City Half Marathon0.41.524 May 15
parkrun17:28Citypark parkrun # 1431.01.016 May 15
parkrun20:47Citypark parkrun # 2051.09.36 Aug 16
parkrun17:05Citypark parkrun # 1381.0-0.611 Apr 15
10K35:46Craic 10K0.6-1.317 Mar 15
parkrun17:23Citypark parkrun # 1411.00.92 May 15
5K16:53Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-1.025 Mar 15
parkrun17:32Citypark parkrun # 1401.00.425 Apr 15
HM81:17SPAR Omagh Half Marathon0.51.328 Mar 15
5M28:56Greencastle 51.8-1.826 Dec 14
parkrun17:42Citypark parkrun # 1242.0-1.625 Dec 14
parkrun22:06Citypark parkrun # 2061.511.413 Aug 16
parkrun17:51Citypark parkrun # 1341.0-0.214 Mar 15
8.7M68:59Castlewellan Christmas Cracker 86.08.228 Dec 15
parkrun22:54Citypark parkrun # 2081.013.427 Aug 16
parkrun17:48Citypark parkrun # 1221.0-0.36 Dec 14
parkrun18:02Citypark parkrun # 1162.0-0.818 Oct 14
parkrun21:55Citypark parkrun # 1901.011.523 Apr 16
parkrun17:30Citypark parkrun # 1131.0-1.127 Sep 14
10K37:32Seeley Cup 10K0.60.629 Nov 14
parkrun17:32Citypark parkrun # 1121.0-1.320 Sep 14
10K39:04Tollymore 10K1.51.220 Dec 14
HM84:11Decathlon Half Marathon1.00.82 Nov 14
10K36:44Laganside 10K0.5-0.67 Sep 14
parkrun17:42Citypark parkrun # 1081.0-2.123 Aug 14
HM83:25Belfast City Half Marathon1.00.114 Sep 14
5K17:45Belfast Between the Bridges 5K2.0-5.022 Jun 14
parkrun20:57Citypark parkrun # 1621.08.426 Sep 15
10K37:58Lurgan Park 10K1.00.231 Aug 14
HM87:13Dambusters Half Marathon2.00.830 Aug 14
10M63:38Armagh Adidas 100.41.812 Oct 14
parkrun18:12Citypark parkrun # 1061.0-1.59 Aug 14
10K38:24Tandragee 10K1.0-2.52 Aug 14
HM86:14Groomsport Ards Half Marathon0.80.515 Aug 14
HM85:33Cookstown Ards Half Marathon-0.6-0.527 Jul 14
10K43:10Kilbroney 10K1.55.33 Jan 15
HM88:33Newry City Half Marathon0.6-0.325 May 14
HM87:52Omagh Half Marathon0.90.029 Mar 14
HM92:09Lisburn Half Marathon1.20.718 Jun 14
parkrun21:33Citypark parkrun # 1321.07.528 Feb 15
HM91:54Ards Half Marathon0.81.027 Jun 14
8M65:53Castlewellan Christmas Cracker 86.07.627 Dec 14
Mar3:47:10Belfast City Marathon1.07.65 May 14

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