Name:
Kate Paul
Gender:
Female
Club:
Giffnock North
Age Group:
U17
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4K16:45SSAA Scottish Secondary Schools' Championships6.0-2.53 Mar 22+1
5K22:28Calderglen Harriers 5K6.4-1.424 Jun 22+2
parkrun20:44Pollok parkrun # 6073.0-1.419 Mar 22+3
6.2K26:23Lindsay's Scottish National Championships3.6-1.526 Feb 22+4
4.4K17:16British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.2-2.727 Nov 21+5
3K12:05Scottish National Short Course Championships5.6-1.16 Nov 21
6K25:10Scottish Inter District Championships2.8-1.215 Jan 22
parkrun20:52Pollok parkrun # 6023.0-1.15 Feb 22
2.5M14:27SSAA Scottish Secondary Schools’ Road Championships0.2-3.16 Oct 21
3K11:53Scottish West District Relay Championships3.40.49 Oct 21
4K17:06SSAA Scottish Secondary Schools' Championships7.2-2.43 Mar 20
parkrun20:51Queen’s, Glasgow parkrun # 155.0-2.71 Feb 20
5.5K26:43Scottish West District Championships8.8-0.74 Dec 21
parkrun21:07Queen’s, Glasgow parkrun # 175.4-2.615 Feb 20
parkrun20:37Queen’s, Glasgow parkrun # 144.2-2.425 Jan 20
2.5K10:32Scottish National Relay Championships6.10.923 Oct 21
Mile5:28.84Monument Mile Classic Open0.5-0.218 Sep 20
4.1K17:30Scottish National Championships6.0-1.322 Feb 20
parkrun19:57Strathclyde parkrun # 4900.6-1.211 Sep 21
parkrun20:15Pollok parkrun # 5683.2-2.24 Jan 20
15005:05.55Scottish Schools AA Championships0.5-0.15 Feb 20
8002:28.36Glasgow AA Yuletide Open Meeting0.5-0.521 Dec 19
4K15:59Run Stirling (incl British Athletics Cross Challenge)3.6-1.711 Jan 20
8002:32.95Scottish Joint League Meeting0.11.127 Jun 21
3K12:04British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.60.123 Nov 19
parkrun20:56Pollok parkrun # 5673.4-1.01 Jan 20
parkrun21:19Pollok parkrun # 5802.20.128 Aug 21
4.2K16:45Scottish National Young Athletes Road Race Championships1.00.715 Mar 20
parkrun20:38Pollok parkrun # 5592.4-0.616 Nov 19
2.5K10:02Scottish West District Relay Championships5.5-0.312 Oct 19
4.3K18:56CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.17 Mar 20
parkrun20:52Pollok parkrun # 5484.1-1.831 Aug 19
parkrun21:17Pollok parkrun # 5652.90.225 Dec 19
15005:25.88BMC Regional Races / Glasgow AA Miler Meeting Open0.62.530 Jul 21
1.8M10:50SSAA Scottish Secondary Schools’ Road Championships1.20.62 Oct 19
2.5K10:26Scottish National Relay Championships5.81.126 Oct 19
8002:31.75Giffnock North AC Club Championships0.80.125 Aug 19
15005:05.56UK Youth Development U13/U15 League Scotland Regional Final0.7-0.34 Aug 19
parkrun21:08Eglinton parkrun # 3313.2-0.45 Oct 19
4K18:36Scottish West District Championships7.80.77 Dec 19
parkrun20:12Pollok parkrun # 5491.6-0.77 Sep 19
15005:09.02Scottish Athletics National U13 / U15 / U20 Championships0.80.110 Aug 19
8002:33.59Shettleston Harriers Open Graded Meeting0.41.020 Aug 19
8002:32.74UK Youth Development U13/U15 League Division Scotland 11.10.123 Jun 19
2.5K10:30Bank of Scotland Junior Great Scottish 2.5K5.61.628 Sep 19
parkrun20:22Pollok parkrun # 5293.2-1.920 Apr 19
15005:15.38Scottish Athletics National U13 / U15 / U20 Championships0.80.910 Aug 19
15005:06.36SSAA Scottish Secondary Schools Championships0.50.08 Jun 19
15005:14.05BMC Regional Races / GAA Miler Meeting Open0.51.126 Jul 19
parkrun20:22Pollok parkrun # 5273.4-2.16 Apr 19
8002:30.75BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.50.131 May 19
15005:02.25Scottish West District U13 / U15 / U17 Championships0.3-0.812 May 19
15005:07.05UK Youth Development U13/U15 League Division Scotland 10.20.419 May 19
4K15:46CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-2.29 Mar 19
5K20:05Edinburgh Marathon Festival Junior 5K1.4-0.725 May 19
15005:11.42SSAA Scottish Secondary Schools Championships0.50.77 Jun 19
4K16:30SSAA Scottish Secondary Schools' Championships5.2-1.92 Mar 19
15005:06.35UK Youth Development U13/U15 League Division Scotland 10.0-0.927 Apr 19
4.1K16:17Lindsays Scottish National Championships3.2-1.623 Feb 19
8002:35.60Linwood Graded Open1.3-0.823 Apr 19
3K11:10SIAB Schools International0.8-0.723 Mar 19
parkrun20:18Pollok parkrun # 5193.0-1.926 Jan 19
3K12:08IAAF International (Inc Home Countries International / British Athletics Cross Challenge)5.0-1.519 Jan 19
parkrun20:16Pollok parkrun # 5212.3-1.216 Feb 19
parkrun20:28Pollok parkrun # 5133.7-2.225 Dec 18
parkrun20:25Pollok parkrun # 5123.4-2.022 Dec 18
4K14:18Scottish National Young Athletes Road Race Championships-2.2-0.417 Mar 19
parkrun20:26Pollok parkrun # 5103.2-1.81 Dec 18
3K11:27British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.6-1.624 Nov 18
parkrun20:04Pollok parkrun # 5023.2-2.56 Oct 18
15005:12.98Scottish Schools AA Championships0.5-0.66 Feb 19
4K17:33Scottish West District Championships7.0-1.18 Dec 18
parkrun20:22Pollok parkrun # 4973.6-2.31 Sep 18
2K7:02Scottish National Short Course Championships0.7-1.610 Nov 18
4K15:56Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.0-0.212 Jan 19
parkrun20:06Pollok parkrun # 4992.9-2.215 Sep 18
2.5K10:01Scottish West District Relay Championships5.5-1.813 Oct 18
1.5M8:33Renfrewshire AAA Relay Championships-0.6-0.721 Oct 18
parkrun20:28Pollok parkrun # 4982.8-1.38 Sep 18
parkrun19:45Pollok parkrun # 4872.1-3.023 Jun 18
parkrun21:02Pollok parkrun # 4963.7-1.125 Aug 18
8002:38.64Scottish Athletics Indoor League - Morning Match0.50.75 Jan 19
2.5K10:13Scottish National Relay Championships4.7-0.227 Oct 18
2.5K10:24Bank of Scotland Junior Great Scottish 2.5K5.9-0.629 Sep 18
15005:16.62Giffnock North AC Club Championships0.9-0.523 Sep 18
15005:15.14Shettleston Harriers Open Graded Meeting1.2-1.028 Aug 18
parkrun20:11Pollok parkrun # 4862.6-2.616 Jun 18
1.5M8:14SSAA Scottish Secondary Schools’ Road Championships-2.4-0.43 Oct 18
8002:38.59Giffnock North AC Club Championships1.6-0.423 Sep 18
parkrun20:19Pollok parkrun # 4922.2-1.028 Jul 18
300011:18.17Shettleston Harriers Open Graded Meeting0.8-0.321 Aug 18
15005:13.58BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-1.227 Jul 18
15005:13.94Central & South Scotland Athletic League Division 11.2-1.31 Jul 18
parkrun20:26Pollok parkrun # 4822.5-2.019 May 18
parkrun20:48Pollok parkrun # 4912.00.221 Jul 18
parkrun20:11Pollok parkrun # 4802.2-3.05 May 18
3K14:06Calderglen Harriers 3K / 5K10.0-0.129 Jun 18
300011:38.67Grangemouth Graded Open1.20.51 Aug 18
8002:34.85Linwood Graded Open0.5-0.426 Jun 18
parkrun20:34Pollok parkrun # 4782.6-2.721 Apr 18
parkrun20:34Pollok parkrun # 4841.8-1.02 Jun 18
15005:14.37SSAA Scottish Schools Championships0.4-0.79 Jun 18
15005:16.13Grangemouth Graded Open0.10.24 Jul 18
15005:21.48Livingston Open Meeting1.2-1.323 May 18
15005:17.77SSAA Scottish Schools Championships0.4-0.39 Jun 18
parkrun20:45Pollok parkrun # 4792.1-1.728 Apr 18
parkrun21:35Pollok parkrun # 4764.2-2.37 Apr 18
8002:35.49BMC Regional Races0.0-0.61 Jun 18
8002:39.90Livingston Open Meeting0.41.120 Jun 18
5K20:43Edinburgh Marathon Festival Junior 5K0.80.326 May 18
parkrun20:38Pollok parkrun # 4741.6-2.524 Mar 18
3.1K13:15Lindsays Scottish National Championships5.0-2.224 Feb 18
15005:28.69Kilmarnock Harriers Open Graded Meeting1.2-1.315 Apr 18
2M12:03Renfrewshire AAA Championships-0.4-2.54 Feb 18
15005:33.32Scottish West District Championships0.60.813 May 18
8002:41.87Linwood Graded Open0.10.024 Apr 18
parkrun21:32Pollok parkrun # 4672.2-1.327 Jan 18
3K12:46Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-1.713 Jan 18
3K12:38SSAA Scottish Secondary Schools' Championships2.40.017 Mar 18
3K12:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-2.025 Nov 17
parkrun21:04Pollok parkrun # 4572.2-3.24 Nov 17
15005:35.58Scottish National U13 / U15 / U20 Championships0.5-0.611 Mar 18
parkrun21:21Pollok parkrun # 4582.2-1.611 Nov 17
3.2K13:39Kilmarnock H&AC Open3.2-0.619 Nov 17
2.5K10:42Scottish West District Relay Championships5.6-2.015 Oct 17
1.8K8:14British Athletics Cross Challenge (Inc IAAF Permit)8.4-0.56 Jan 18
2.5K10:53Scottish National Relay Championships5.8-1.528 Oct 17
parkrun21:34Pollok parkrun # 4532.4-2.67 Oct 17
parkrun21:41Pollok parkrun # 4492.8-3.49 Sep 17
3.2K13:46Scottish West District Championships3.00.09 Dec 17
15005:36.61Giffnock North AC Club Championships1.3-2.017 Sep 17
1.5M10:12Renfrewshire AAA Relay Championships3.6-0.522 Oct 17
8002:50.54Glasgow AA Yuletide Open Meeting0.50.822 Dec 17
2.5K11:01Bank of Scotland Junior Great Scottish 2.5K5.3-0.530 Sep 17
parkrun22:30Pollok parkrun # 4512.2-0.623 Sep 17
15005:42.89Shettleston Milnbank Housing Association Open Graded Meetings0.8-0.729 Aug 17
parkrun22:45Pollok parkrun # 4442.3-0.85 Aug 17
12004:35.58UK Youth Development U13/U15 League Scotland Final1.6-0.229 Jul 17
3K14:00Calderglen Harriers 3K6.2-0.730 Jun 17
8002:50.40Shettleston Milnbank Housing Association Open Graded Meeting0.20.422 Aug 17
15005:54.30Scottish Athletics National U13 / U15 / U20 Championships1.00.519 Aug 17
parkrun22:50Pollok parkrun # 4263.6-2.01 Apr 17
8002:48.11Livingston Open Meeting0.3-0.824 May 17
12004:34.81UK Youth Development U13/U15 League Division Scotland 11.00.318 Jun 17
8002:48.01BMC Regional Races0.2-0.22 Jun 17
parkrun23:10Pollok parkrun # 4382.30.024 Jun 17
15005:46.34Scottish West District Championships0.6-1.012 May 17
12004:34.71Kilmarnock Harriers Open Graded Meeting0.80.413 Jun 17
parkrun23:25Pollok parkrun # 4332.8-0.120 May 17
8002:51.68Linwood Graded Open0.7-0.918 Apr 17
8002:57.30Pitreavie AAC Young Athletes Open0.02.33 Sep 17
parkrun22:28Pollok parkrun # 4232.0-1.111 Mar 17
3.2K13:48Scottish National Championships1.8-0.525 Feb 17
2.5K10:20Scottish National Young Athletes Road Race Championships0.30.018 Mar 17
parkrun26:21Pollok parkrun # 4632.96.925 Dec 17
parkrun23:09Pollok parkrun # 4271.40.88 Apr 17
2M13:29Renfrewshire AAA Championships0.0-2.65 Feb 17
parkrun24:18Pollok parkrun # 4282.22.215 Apr 17
8002:57.30Scottish National U13 / U15 / U20 Championships0.50.711 Feb 17
parkrun23:21Pollok parkrun # 4121.8-4.431 Dec 16
parkrun24:14Pollok parkrun # 4172.4-0.828 Jan 17
2M14:56Lasswade AAC Open3.8-4.530 Oct 16
2.5K11:25Scottish West District Relay Championships4.1-4.78 Oct 16
2.5K11:44Scottish National Relay Championships4.7-4.122 Oct 16
3.2K14:30Scottish West District Championships1.2-2.94 Dec 16
3.2K15:44Kilmarnock H&AC Open5.0-3.113 Nov 16
8003:05.71Scottish National Open0.5-1.314 Jan 17
2.6K12:21Renfrewshire AAA's Relays3.5-2.516 Oct 16
2.5K12:21Bank of Scotland Junior Great Scottish 2.5K5.8-2.91 Oct 16
parkrun24:45Pollok parkrun # 3971.9-3.117 Sep 16
8003:09.21Giffnock North Club Championships -7.611 Sep 16
1.3K5:22Kilmarnock H&AC Open1.0-9.622 Nov 15
1K3:34East Kilbride AC Open-4.8-8.616 Jan 16
parkrun25:25Pollok parkrun # 3721.0-4.926 Mar 16
parkrun26:27Pollok parkrun # 3782.2-0.47 May 16
1M7:02Lasswade Annual1.0-8.11 Nov 15
2.5K12:57Bank of Scotland Great Scottish Junior 2.5K5.2-6.73 Oct 15
parkrun27:45Pollok parkrun # 3702.0-4.912 Mar 16
1M7:41Renfrewshire AAA Championships1.0-4.114 Nov 15
parkrun29:41Pollok parkrun # 3682.50.027 Feb 16
2.5K13:29Great Scottish Junior Run3.20.04 Oct 14
1M8:15Renfrewshire AAA County Road Race Championships1.00.01 Feb 15

Order By: