Name:
Ifan Bowen
Gender:
Male
Club:
Carmarthen
Age Group:
U15
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:25.00UK Youth Development League Upper Midlands South/West Premier1.0-1.724 Apr 22+1
15004:28.80Welsh Athletics Event Specific Endurance 10.8-0.38 May 22+2
8002:15.19UK Youth Development League Upper Midlands South/West Premier0.60.124 Apr 22+3
4.54K16:19Welsh National Championships3.2-1.626 Feb 22+4
4K14:42The John H Collins Gwent League4.2-1.419 Feb 22+5
6K23:52SIAB Schools International4.8-0.726 Mar 22
3.6K12:43The John H Collins Gwent League3.2-1.714 Nov 21
4.83K15:25Welsh Schools Championships-2.6-0.412 Feb 22
4.2K15:47CAU Inter County Championships (Inc British Athletics Cross Challenge)3.40.212 Mar 22
2.6K8:38Virgin Money London Mini Marathon1.50.23 Oct 21
3.7K12:54The John H Collins Gwent League1.4-0.54 Dec 21
3.2K10:33British Athletics Cross Challenge (Inc. Gwent League)0.40.516 Oct 21
3.765K13:30Welsh Inter-Regional Championships2.2-0.220 Nov 21
300010:10.85Welsh Senior Championships (inc. Under 15)2.00.214 Aug 21
8002:14.79Welsh U13 & U15 Inter Regional Championships0.40.228 Aug 21
parkrun18:01Southampton parkrun # 4032.0-1.331 Jul 21
15004:30.30BMC PB Classic0.1-1.229 May 21
15004:38.46Welsh Athletics U13/U15/U17 Event Specific0.60.512 Jun 21
15004:38.60Welsh Athletics Track Invitational0.3-0.91 May 21
8002:16.59Welsh Endurance Meeting 10.00.026 May 21
3K10:04Pembrey 3K-0.2-0.512 Dec 20
300010:22.90Welsh Athletics Endurance Open0.7-0.220 Sep 20
300010:39.86Swindon Harriers - Mark Cawte Spring Open Meeting1.51.39 May 21
parkrun18:02Llanelli Coast parkrun # 1382.6-5.57 Sep 19
3.4K14:40CAU Inter County Championships (Inc British Athletics Cross Challenge)8.80.57 Mar 20
4.5K18:27Welsh Schools Championships5.80.511 Mar 20
parkrun18:30Southampton parkrun # 3812.2-1.226 Oct 19
2.6K9:32Start Fitness Gwent League2.60.68 Feb 20
300010:35.55Welsh U13 / U15 / U17 / U20 Championships0.50.81 Feb 20
3.15K11:34Welsh National Championships1.21.522 Feb 20
2.78K9:59Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.4-0.212 Oct 19
3K10:18Start Fitness Gwent League-0.20.49 Nov 19
3K10:37Admiral Swansea Bay 3K1.40.022 Sep 19
3K11:49British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.61.223 Nov 19
2.4K8:31Start Fitness Gwent League1.40.87 Dec 19
parkrun20:21Llyn Llech Owain parkrun # 3463.51.430 Nov 19
1.9K5:55Welsh Relay Championships-2.10.115 Sep 19
15004:53.37Welsh Junior Championships0.5-1.416 Jun 19
8002:23.95Welsh Junior Championships0.3-1.216 Jun 19
parkrun19:40Llyn Llech Owain parkrun # 3282.0-1.413 Jul 19
8002:27.3Welsh Junior League Division West1.0-1.125 May 19
2.45K8:55Welsh Inter-Regional Championships-0.83.916 Nov 19
parkrun19:23Southampton parkrun # 3561.8-2.320 Apr 19
15005:01.2Welsh Junior League Division West0.0-0.24 May 19
parkrun19:49Llanelli Coast parkrun # 1082.4-1.912 Jan 19
2.92K10:33Welsh Schools Championships0.40.013 Feb 19
15005:02.41Welsh U13 / U15 / U17 / U20 Championships0.5-0.82 Feb 19
3K11:47Start Fitness Gwent League3.60.19 Feb 19
3K10:50Start Fitness Gwent League (Inc West Wales Championships)1.4-2.010 Nov 18
2.7K11:57Start Fitness Gwent League9.8-1.52 Dec 18
3.15K12:08Welsh National Championships1.80.923 Feb 19
15005:04.84Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.5-1.16 Jan 19
2.78K10:12British Athletics Cross Challenge (Inc. Gwent League)2.1-1.913 Oct 18
2.85K10:05WSAA Inter Schools' Championships-0.6-0.717 Nov 18
2.24K8:31Welsh Inter-Regional Championships3.0-0.58 Dec 18
3K14:20CAU Inter County Championships (Inc British Athletics Cross Challenge)9.52.79 Mar 19
1.9K6:11Welsh Relay Championships-2.1-1.022 Sep 18
parkrun21:30Llyn Llech Owain parkrun # 2944.4-0.53 Nov 18
parkrun20:51Llanelli Coast parkrun # 1090.81.819 Jan 19
parkrun20:09Llanerchaeron parkrun # 152.4-1.326 May 18
15005:10.55Welsh U13 / U15 / U17 / U20 Championships0.8-0.623 Jun 18
parkrun20:42Llyn Llech Owain parkrun # 2811.80.521 Jul 18
15005:09.02Welsh U15 League Division West0.1-0.65 May 18
parkrun21:00Llyn Llech Owain parkrun # 2643.0-0.124 Mar 18
parkrun20:42Llyn Llech Owain parkrun # 2513.2-0.923 Dec 17
parkrun19:36Llanelli Coast parkrun # 491.0-1.228 Oct 17
parkrun20:28Llyn Llech Owain parkrun # 2403.2-1.623 Sep 17
8002:37.18Welsh Athletics Senior Championships0.50.027 Jan 18
1.52K5:10Welsh National Championships-2.21.224 Feb 18
1M5:46Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-1.330 Sep 17
parkrun22:04Llyn Llech Owain parkrun # 2652.62.431 Mar 18
parkrun20:37Llyn Llech Owain parkrun # 2383.0-1.19 Sep 17
1.5K5:44Welsh Relay Championships4.4-0.616 Sep 17
15005:25.81Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.51.26 Jan 18
1.6K6:37Start Fitness Gwent League5.02.110 Feb 18
8002:35.45Welsh U15 League Final1.4-1.96 Aug 17
parkrun20:09Llyn Llech Owain parkrun # 2222.2-1.220 May 17
parkrun20:05Gnoll parkrun # 703.0-2.218 Mar 17
parkrun21:04Llyn Llech Owain parkrun # 2282.80.01 Jul 17
parkrun20:03Llyn Llech Owain parkrun # 2122.6-1.811 Mar 17
parkrun19:56Swansea Bay parkrun # 751.2-0.715 Apr 17
parkrun21:18Llyn Llech Owain parkrun # 2262.40.917 Jun 17
parkrun20:42Llyn Llech Owain parkrun # 2152.4-0.31 Apr 17
parkrun20:19Llyn Llech Owain parkrun # 2092.0-0.718 Feb 17
1.6K5:54SIAB Schools International (Inc Home Countries International)2.6-0.625 Mar 17
1.6K6:08Start Fitness Gwent League4.6-1.04 Mar 17
1.52K5:13Welsh National Championships-0.2-0.625 Feb 17
8002:37.5Carmarthenshire Primary Schools' Championships0.2-0.48 May 17
parkrun19:43Llanelli Coast parkrun # 90.6-0.514 Jan 17
8002:38.11Swansea Harriers Open Meeting0.5-0.69 Apr 17
1.5K5:09Start Fitness Gwent League-0.4-0.312 Feb 17
parkrun19:41Llanelli Coast parkrun # 10.8-1.019 Nov 16
1.6K5:23Start Fitness Gwent League -2.916 Oct 16
parkrun21:27Llyn Llech Owain parkrun # 2073.00.64 Feb 17
8002:40.35Welsh U15 League Division West0.00.629 Apr 17
parkrun20:55Llyn Llech Owain parkrun # 2022.00.531 Dec 16
1.6K5:05Welsh Relay Championships-3.6-1.523 Oct 16
parkrun19:46Swansea Bay parkrun # 510.0-1.229 Oct 16
parkrun21:13Llyn Llech Owain parkrun # 2031.81.37 Jan 17
parkrun20:37Llyn Llech Owain parkrun # 1773.0-3.316 Jul 16
parkrun20:21Llyn Llech Owain parkrun # 1891.0-1.58 Oct 16
1.4K4:57WSAA Inter Schools' Championships-0.21.026 Nov 16
8002:39.39Welsh U15 League Final1.0-0.721 Aug 16
parkrun20:40Southampton parkrun # 2131.2-1.123 Jul 16
parkrun22:27Llyn Llech Owain parkrun # 2002.23.324 Dec 16
parkrun20:52Eastleigh parkrun # 3013.5-4.22 Apr 16
parkrun21:17Llyn Llech Owain parkrun # 1881.00.31 Oct 16
parkrun21:05Llyn Llech Owain parkrun # 1652.5-2.123 Apr 16
parkrun20:45Llyn Llech Owain parkrun # 1730.8-1.018 Jun 16
parkrun20:57Croxteth Hall parkrun # 582.0-1.830 Apr 16
8002:40.55Welsh U15 League Division West0.40.210 Jul 16
8002:38.35Welsh U15 League Division West0.1-1.05 Jun 16
parkrun22:23Llyn Llech Owain parkrun # 1742.60.625 Jun 16
8002:41.85Welsh U15 League Division West0.00.028 May 16
parkrun21:19Llyn Llech Owain parkrun # 1641.0-0.116 Apr 16
parkrun22:16Llyn Llech Owain parkrun # 1692.00.821 May 16
parkrun22:08Southampton parkrun # 2002.20.39 Apr 16
parkrun23:32Llyn Llech Owain parkrun # 1842.03.73 Sep 16
parkrun22:54Llyn Llech Owain parkrun # 1751.82.42 Jul 16
parkrun21:26Croxteth Hall parkrun # 332.0-1.524 Oct 15
1.5K6:24Welsh Road Relay Championships4.61.510 Apr 16
parkrun23:19Llyn Llech Owain parkrun # 1563.01.120 Feb 16
parkrun21:16Llyn Llech Owain parkrun # 1252.0-1.918 Jul 15
parkrun23:31Llyn Llech Owain parkrun # 1523.01.516 Jan 16
parkrun24:41Llyn Llech Owain parkrun # 1821.66.220 Aug 16
parkrun25:05Llyn Llech Owain parkrun # 1763.05.29 Jul 16
parkrun22:17Llyn Llech Owain parkrun # 1381.50.617 Oct 15
parkrun23:13Llyn Llech Owain parkrun # 1502.01.92 Jan 16
parkrun22:26Llyn Llech Owain parkrun # 1362.00.43 Oct 15
parkrun21:27Llyn Llech Owain parkrun # 1172.0-1.523 May 15
parkrun21:12Princes parkrun # 2171.5-1.916 May 15
parkrun22:18Llyn Llech Owain parkrun # 1421.01.214 Nov 15
parkrun24:17Llyn Llech Owain parkrun # 1711.05.64 Jun 16
parkrun21:34Llyn Llech Owain parkrun # 1231.0-0.34 Jul 15
parkrun21:51Llyn Llech Owain parkrun # 1202.0-0.713 Jun 15
parkrun21:37Llyn Llech Owain parkrun # 1211.0-0.220 Jun 15
parkrun21:27Llyn Llech Owain parkrun # 1181.0-0.530 May 15
parkrun23:50Llyn Llech Owain parkrun # 1492.03.126 Dec 15
parkrun21:39Llyn Llech Owain parkrun # 1082.0-1.521 Mar 15
1.5K6:09Welsh Relay Championship1.02.722 Nov 15
parkrun22:58Llyn Llech Owain parkrun # 1272.01.41 Aug 15
parkrun22:58Llyn Llech Owain parkrun # 1331.51.912 Sep 15
parkrun21:43Llyn Llech Owain parkrun # 1131.0-0.325 Apr 15
1.6K6:26Gwent League 2.611 Oct 15
parkrun21:23Llyn Llech Owain parkrun # 803.0-5.220 Sep 14
1.71K7:31Gwent League1.05.113 Feb 16
parkrun22:39Llyn Llech Owain parkrun # 1121.51.018 Apr 15
parkrun23:27Llyn Llech Owain parkrun # 1044.00.021 Feb 15
1.7K7:32British Athletics Cross Challenge1.05.524 Jan 16
parkrun23:20Llyn Llech Owain parkrun # 1241.52.611 Jul 15
parkrun23:24Penrhyn parkrun # 193.00.928 Mar 15
parkrun22:08Llyn Llech Owain parkrun # 1071.00.514 Mar 15
1.4K6:21Gwent League2.06.55 Mar 16
parkrun22:47Llyn Llech Owain parkrun # 1002.50.224 Jan 15
parkrun22:36Llyn Llech Owain parkrun # 853.0-0.625 Oct 14
parkrun23:31Llyn Llech Owain parkrun # 993.01.117 Jan 15
parkrun22:55Llyn Llech Owain parkrun # 1051.02.028 Feb 15
parkrun22:14Princes parkrun # 1871.50.218 Oct 14
parkrun22:48Llyn Llech Owain parkrun # 892.00.822 Nov 14
parkrun22:24Llyn Llech Owain parkrun # 832.00.011 Oct 14
parkrun22:37Llyn Llech Owain parkrun # 822.00.44 Oct 14
parkrun22:57Llyn Llech Owain parkrun # 931.02.020 Dec 14
parkrun22:33Llyn Llech Owain parkrun # 792.0-1.913 Sep 14
parkrun23:55Llyn Llech Owain parkrun # 962.02.91 Jan 15
parkrun23:09Llyn Llech Owain parkrun # 901.02.429 Nov 14
parkrun22:57Llyn Llech Owain parkrun # 871.02.08 Nov 14
parkrun22:59Llyn Llech Owain parkrun # 752.0-3.116 Aug 14
parkrun23:00Llyn Llech Owain parkrun # 861.02.11 Nov 14
parkrun22:31Llyn Llech Owain parkrun # 761.0-1.923 Aug 14
parkrun23:38Llyn Llech Owain parkrun # 951.03.327 Dec 14
parkrun22:56Llyn Llech Owain parkrun # 811.02.027 Sep 14
parkrun22:49Llyn Llech Owain parkrun # 781.0-0.46 Sep 14
parkrun22:58Llyn Llech Owain parkrun # 771.0-0.130 Aug 14
parkrun23:58Eastleigh parkrun # 2143.0-2.226 Jul 14
parkrun24:17Llyn Llech Owain parkrun # 981.04.510 Jan 15
parkrun23:33Llyn Llech Owain parkrun # 711.5-2.219 Jul 14
parkrun23:57Llyn Llech Owain parkrun # 702.0-2.812 Jul 14
parkrun23:48Llyn Llech Owain parkrun # 741.0-0.59 Aug 14
parkrun24:33Llyn Llech Owain parkrun # 662.5-2.214 Jun 14
parkrun24:23Princes parkrun # 1661.5-2.317 May 14
parkrun24:44Llyn Llech Owain parkrun # 632.0-1.424 May 14
parkrun24:27Llyn Llech Owain parkrun # 651.0-0.97 Jun 14
parkrun26:52Llyn Llech Owain parkrun # 562.00.05 Apr 14
parkrun25:50Llyn Llech Owain parkrun # 571.0-2.712 Apr 14
parkrun26:27Eastleigh parkrun # 2013.0-2.026 Apr 14
parkrun24:49Llyn Llech Owain parkrun # 601.5-3.33 May 14
parkrun25:44Llyn Llech Owain parkrun # 613.0-1.410 May 14
parkrun24:49Llyn Llech Owain parkrun # 671.0-0.221 Jun 14

Order By:

EventTimeRaceDate
1.7KNTGwent League8 Nov 15
XC6:14Gwent League5 Dec 15