Victoria McDowall
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15006:28.19Scottish Student Athletics Opening Match 20230.50.511 Oct 23+1
15006:19.16CSSAL Division 1 Match 21.30.05 Jun 22+2
9K44:28Ayrshire AAA Championships1.0-2.213 Nov 21+3
10K63:23Roon the Toon 10K1.97.611 Jun 23+4
4K17:21Ayrshire AAA Relay Championships-1.2-2.616 Oct 21+5
6.1K31:07Scottish National Championships5.30.022 Feb 20
5.5K30:20Scottish West District Championships8.40.07 Dec 19
10K51:02Roon the Toon 10K0.60.022 Aug 21
2.5K12:18Scottish National Relay Championships5.80.526 Oct 19
2.5K11:06Ayrshire AAA Relay Championships1.00.720 Oct 19
8003:06.89CSSAL Division 21.50.41 Sep 19
15006:08.21Scottish Athletics U17 Challenge Division 21.02.528 Apr 19
15006:14.56Scottish Athletics U17 Challenge Division 20.63.619 May 19
4.4K23:09Kilmarnock H&AC Roon the Country Open3.60.020 Jan 19
15006:04.54UK Youth Development U13/U15 League Division Scotland Central 20.12.920 May 18
15006:10.52Kilmarnock Harriers Open Graded Meeting1.22.515 Apr 18
4K19:26Kilmarnock H&AC Open6.0-2.919 Nov 17
15006:20.82Scottish West District Championships0.64.313 May 18
4.1K20:09Lindsays Scottish National Championships3.6-0.124 Feb 18
15005:39.75Kilmarnock Harriers Open Graded Meeting0.4-0.413 Jun 17
2.5K13:27Scottish West District Relay Championships5.57.813 Oct 18
15005:48.54UK Youth Development U13/U15 League Division Scotland 21.5-0.423 Apr 17
15005:51.91UK Youth Development U13/U15 League Division Scotland 20.80.718 Jun 17
15005:47.20Scottish West District Championships0.60.312 May 17
4K24:32Scottish West District Championships7.00.08 Dec 18
2.5K12:14Scottish West District Relay Championships5.63.515 Oct 17
15005:59.21UK Youth Development U13/U15 League Division Scotland 20.22.221 May 17
2.5K10:32Scottish National Young Athletes Road Race Championships0.3-0.618 Mar 17
3.2K14:30Scottish National Championships1.80.225 Feb 17
4.2K21:11Ayrshire AAA Championships1.03.625 Nov 17
12004:31.57Ayr Seaforth Open0.80.217 Aug 16
3.2K15:11Kilmarnock H&AC Open5.0-0.913 Nov 16
2.5K11:29Scottish National Relay Championships4.7-1.222 Oct 16
12004:25.00UK Youth Development U13/U15 League Division Scotland 20.4-3.219 Jun 16
3.2K14:12Scottish West District Championships1.2-0.14 Dec 16
5K23:28Ruby's 5K0.00.030 Oct 16
15006:02.7Ayrshire County Closed Championships0.4-1.88 May 16
12004:52.3Ayrshire Harrier Clubs Association Open Meeting0.6-1.210 Apr 16
2M14:52Lasswade Annual2.60.01 Nov 15
8003:06.71Scottish Athletics League Afternoon Match0.50.06 Dec 15
8003:14.40Scottish Athletics League Afternoon Match0.51.310 Jan 16

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