Jon Hammerman
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5.5M33:49Renfrewshire AAA Championships5.7-0.923 Nov 19+
10K34:46Port Glasgow 10K2.4-1.516 Jun 19+
4K13:48Scottish National Relay Championships4.2-0.926 Oct 19+
2.5M12:35Renfrewshire AAA Relay Championships0.4-0.820 Oct 19+
2.7M14:02George Cumming Road Relays1.2-0.65 Oct 19+
4K14:11Scottish West District Relay Championships4.5-0.112 Oct 19
30009:31.34Shettleston Harriers Open Graded Meeting0.9-0.120 Aug 19
10K35:08Kilmacolm Running Festival0.80.58 Sep 19
15004:26.60Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open1.2-0.813 Jul 19
500016:30.54BMC Regional Races / GAA Miler Meeting Open0.30.026 Jul 19
HM78:46Bank of Scotland Great Scottish Half Marathon1.10.829 Sep 19
10K34:51Babcock Dumbarton 10K1.1-0.116 May 19
parkrun16:42Greenock parkrun # 2670.8-0.129 Jun 19
15004:26.69Shettleston Harriers Open Graded Meeting0.40.027 Aug 19
30009:36.17BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.3-0.231 May 19
10K34:25Helensburgh 10K0.50.09 May 19
500016:45.00Scottish Athletics Mens League Division 20.60.34 May 19
parkrun16:52Victoria parkrun # 2740.60.527 Apr 19
5M27:41Renfrewshire AAA Championships1.2-0.23 Feb 19
8.4K29:05Renfrewshire AAA Championships2.0-0.925 Nov 18
parkrun16:32Greenock parkrun # 2411.2-0.81 Jan 19
parkrun16:42Greenock parkrun # 2381.4-0.722 Dec 18
parkrun16:41Greenock parkrun # 2331.6-0.917 Nov 18
30009:23.37BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.24 Jan 19
HM75:22Bank of Scotland Great Scottish Half Marathon0.5-0.330 Sep 18
4K14:10Scottish West District Relay Championships5.2-0.913 Oct 18
4K13:15Scottish National Relay Championships2.2-0.527 Oct 18
8.5K34:03Scottish West District Championships6.00.88 Dec 18
2.7M14:02George Cumming Road Relays1.4-0.86 Oct 18
2.5M11:03Renfrewshire AAA Relay Championships-4.7-0.321 Oct 18
4K13:25Scottish National Short Course Championships2.3-0.110 Nov 18
10K34:28Babcock Shettleston 10K (incorporating West District 10K Road Championships)2.0-1.427 May 18
10K34:58Kilmacolm 10K / Half Marathon1.00.19 Sep 18
5K16:32SVHC Clydebank 5K1.8-1.427 Jun 18
500016:23.48BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.6-0.527 Jul 18
10K34:13Babcock Dumbarton 10K0.9-0.617 May 18
parkrun16:35Greenock parkrun # 2131.0-0.530 Jun 18
parkrun16:43Greenock parkrun # 2032.2-2.021 Apr 18
10K34:04Helensburgh 10K0.9-0.810 May 18
10M56:07Tom Scott Memorial 10 (Inc. Scottish Championships)0.1-2.21 Apr 18
30009:36.52BMC Regional Races1.3-0.91 Jun 18
parkrun16:57Greenock parkrun # 1893.4-4.51 Jan 18
10K38:30Lindsays Scottish National Championships4.9-0.824 Feb 18
parkrun16:59Greenock parkrun # 1942.0-1.210 Feb 18
5M27:31Renfrewshire AAA Championships0.2-0.94 Feb 18
6M36:19Renfrewshire AAA Championships3.1-1.225 Nov 17
2.3M13:08Renfrewshire AAA Relay Championships4.6-2.522 Oct 17
4K14:04Scottish National Relay Championships4.0-2.428 Oct 17
10K37:14Scottish West District Championships2.3-0.99 Dec 17
4K14:59Scottish West District Relay Championships5.9-1.815 Oct 17
HM79:07Bank of Scotland Great Scottish Half Marathon0.7-1.21 Oct 17
4K14:08Scottish Short Course Championships3.5-1.711 Nov 17
2.7M14:35George Cumming Road Relays1.6-2.07 Oct 17
10K36:21Paisley 10K0.9-1.820 Aug 17
parkrun17:52Sherwood Pines parkrun # 881.0-1.08 Jul 17
9K30:29Lochwinnoch Boy's Brigade Open Race-1.8-1.625 Mar 17
4K14:36Scottish National Short Course Championships3.9-1.75 Nov 16
10K42:44Scottish West District Championships6.0-0.44 Dec 16
4K14:21Scottish National Relay Championships2.8-1.322 Oct 16
4K15:25Renfrewshire AAA's Relays5.3-0.916 Oct 16
parkrun17:53Greenock parkrun # 771.0-1.531 Oct 15
parkrun18:20Greenock parkrun # 751.0-0.617 Oct 15
parkrun18:08Greenock parkrun # 561.0-1.66 Jun 15
10K46:39Scottish West District Championships6.03.36 Dec 15
parkrun18:26Greenock parkrun # 521.00.09 May 15

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XC35:22Renfrewshire AAA Championships20 Nov 16