Name:
Paul Duffell
Gender:
Male
Club:
Red Rose
Age Group:
V40
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:15Preston parkrun # 3232.8-0.61 Dec 18+
5K18:49Lostock Hall Carnival 5K1.10.27 Jul 18+
4.2M28:42Red Rose Road Runners Interclub 4.24.21.35 Sep 18+
HM88:50Freckleton Half Marathon1.11.317 Jun 18+
10K41:19Worden Park 10K2.41.020 May 18+
10M68:45Caldervale 102.90.830 Mar 18
10K38:55Blackpool Stanley Park 10K (Day 2)0.60.425 Feb 18
parkrun19:35Preston parkrun # 2941.61.321 Apr 18
parkrun20:28Preston parkrun # 2754.60.19 Dec 17
parkrun19:28Preston parkrun # 2652.10.530 Sep 17
4.8M31:08Chorley Inter Club 4.82.80.29 Aug 17
parkrun20:36Cuerden Valley parkrun # 2055.1-0.112 Aug 17
parkrun19:43Preston parkrun # 2582.60.629 Jul 17
500019:12.9Civil Service Open & Masters Championships1.01.16 Sep 17
parkrun21:10Preston parkrun # 2803.03.113 Jan 18
5M31:27Lytham St Annes Inter Club 51.60.111 May 17
10K39:39Worden Park 10K1.60.214 May 17
4.16M26:33Preston Road - Interclub2.50.214 Jun 17
4.2M28:47Red Rose Road Runners Interclub3.91.76 Sep 17
10K46:57Mid Lancs League6.02.814 Oct 17
5K19:03Lostock Hall Carnival 5K0.71.11 Jul 17
parkrun20:20Cuerden Valley parkrun # 1746.0-1.631 Dec 16
8002:34.8Civil Service Open & Masters Championships1.01.06 Sep 17
parkrun19:00Preston parkrun # 2352.4-0.74 Feb 17
parkrun18:38Lytham Hall parkrun # 502.2-1.310 Dec 16
10K42:02Mid Lancs League3.90.211 Feb 17
10K38:01Wesham 10K0.6-0.526 Nov 16
parkrun19:18Preston parkrun # 2312.20.17 Jan 17
parkrun18:15Lytham Hall parkrun # 411.0-0.924 Sep 16
parkrun18:25Lytham Hall parkrun # 401.4-1.017 Sep 16
4.4M26:51Red Rose Inter Club 4.41.6-0.87 Sep 16
parkrun18:59Preston parkrun # 2132.4-0.83 Sep 16
9.9K41:42Mid Lancs League3.31.029 Oct 16
9.9K44:01Mid Lancs League6.00.51 Oct 16
parkrun18:49Preston parkrun # 2141.4-0.110 Sep 16
HM86:00Freckleton Half Marathon1.2-0.119 Jun 16
10K37:56Worden Park 10K1.2-1.615 May 16
500018:25.7Civil Service Championships0.6-0.210 Aug 16
4M24:03Inter Club Series 41.9-2.511 May 16
10M64:41Caldervale Country 102.0-1.925 Mar 16
5K18:34Lostock Hall Carnival 5K1.0-0.32 Jul 16
5K18:21Vernons 5K Series0.8-0.524 May 16
parkrun18:42Preston parkrun # 1962.5-2.716 Apr 16
5M31:55Thornton Cleveleys Inter Club1.60.721 Jun 16
4M24:00Inter Club Series1.3-2.26 Apr 16
15004:59.9Civil Service Championships0.6-1.610 Aug 16
parkrun19:03Preston parkrun # 1981.5-0.87 May 16
parkrun28:56Preston parkrun # 3452.217.64 May 19
10M64:31Preston 101.6-1.715 Nov 15
parkrun18:47Preston parkrun # 1871.0-1.113 Feb 16
parkrun19:10Preston parkrun # 1792.0-1.319 Dec 15
parkrun19:16Preston parkrun # 1782.5-1.512 Dec 15
parkrun19:26Preston parkrun # 1732.5-1.27 Nov 15
4.9M31:08Chorley Inter Club 4.92.0-1.112 Aug 15
HM88:00Freckleton Half Marathon1.7-1.021 Jun 15
4.22M27:22Red Rose Inter Club 4.222.7-0.62 Sep 15
500018:57.98Civil Service Games, Open & Masters Championships0.6-0.318 Sep 15
300010:57.18Civil Service Games, Open & Masters Championships0.6-1.117 Sep 15
8002:31.23Civil Service Games, Open & Masters Championships0.60.017 Sep 15
4M 25:24Preston Harriers Interclub Grand Prix 41.7-0.410 Jun 15
10K39:57Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships)0.80.022 Apr 15
parkrun19:29Preston parkrun # 1481.5-0.12 May 15
parkrun22:35Preston parkrun # 1912.05.712 Mar 16
4M24:44Blackpool Inter-Club0.00.38 Apr 15
10K40:26Wesham 10K0.50.829 Nov 14
parkrun22:50Preston parkrun # 1691.07.110 Oct 15
10K43:38CSSC Capital Challenge 10K2.81.623 Jul 14
10K39:10Stanley Park Blackpool 10K0.6-2.21 Mar 14
parkrun20:08Preston parkrun # 1071.51.328 Jun 14
HM97:05Freckleton Half Marathon2.52.322 Jun 14
parkrun19:43Preston parkrun # 942.0-0.129 Mar 14
parkrun21:14Preston parkrun # 1251.53.58 Nov 14
parkrun21:21Preston parkrun # 561.00.029 Jun 13
HM97:54Windmill Half Marathon1.20.014 Jul 13
parkrun21:02Preston parkrun # 592.0-2.620 Jul 13
10K43:05Welcome Tavern 10K1.0-1.711 Aug 13
parkrun20:25Preston parkrun # 623.0-4.217 Aug 13
parkrun20:37Preston parkrun # 652.5-2.17 Sep 13
10K41:01Run Preston 10K1.4-2.929 Sep 13
parkrun19:57Preston parkrun # 712.5-2.019 Oct 13
parkrun19:40Preston parkrun # 773.0-3.130 Nov 13
parkrun21:20Cuerden Valley parkrun # 224.5-1.14 Jan 14
parkrun19:36Preston parkrun # 832.0-2.111 Jan 14
parkrun19:53Preston parkrun # 871.5-0.98 Feb 14
parkrun24:45Preston parkrun # 1511.010.623 May 15
parkrun24:54Preston parkrun # 1522.59.430 May 15

Order By:

EventTimeRaceDate
XC44:58Civil Service Championships15 Oct 14
XC42:15Civil Service Championships13 Oct 15