Name:
Ian Grant
Gender:
Male
Club:
Orangegrove
Age Group:
V40
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12.7
56525

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:18Orangefield parkrun # 803.21.88 Feb 20+
parkrun23:11Stormont parkrun # 2352.62.222 Feb 20+
parkrun23:38Stormont parkrun # 2232.82.87 Dec 19+
5K20:45Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-0.23 Apr 19+
parkrun23:42Stormont parkrun # 2222.23.530 Nov 19+
parkrun23:25Stormont parkrun # 2171.63.719 Oct 19
parkrun23:04Stormont parkrun # 1864.20.416 Mar 19
parkrun24:20Stormont parkrun # 2332.24.71 Feb 20
parkrun22:36Stormont parkrun # 1892.71.06 Apr 19
HM1:41:33Larne Half Marathon0.72.123 Mar 19
4M28:02Malcolm Cup Open2.4-0.924 Nov 18
parkrun24:36Stormont parkrun # 2262.15.325 Dec 19
Mar3:46:50Virgin London Marathon1.34.028 Apr 19
parkrun23:09Stormont parkrun # 1912.62.220 Apr 19
parkrun23:50Stormont parkrun # 2052.23.827 Jul 19
parkrun24:27Stormont parkrun # 2201.65.516 Nov 19
parkrun24:41Stormont parkrun # 2103.24.431 Aug 19
parkrun24:06Stormont parkrun # 2072.63.910 Aug 19
parkrun21:49Ormeau parkrun # 2761.90.317 Nov 18
parkrun21:40Stormont parkrun # 1652.0-0.127 Oct 18
parkrun25:20Stormont parkrun # 2242.66.114 Dec 19
parkrun21:51Stormont parkrun # 1672.20.110 Nov 18
parkrun24:22Stormont parkrun # 2042.24.820 Jul 19
10K46:56Race to Recovery 10K0.82.810 Mar 19
parkrun23:43Stormont parkrun # 1725.00.815 Dec 18
10K44:43Bangor 10K (Inc NI & Ulster Championship)1.20.329 Sep 18
10K45:36Seeley Cup 10K0.51.91 Dec 18
parkrun24:51Belfast Victoria parkrun # 4311.76.217 Aug 19
parkrun24:57Stormont parkrun # 2121.86.314 Sep 19
parkrun23:27Stormont parkrun # 1782.62.712 Jan 19
parkrun26:09Belfast Victoria parkrun # 4601.98.27 Mar 20
300012:22.82North Down AC Senior Open1.70.424 Jul 18
parkrun26:38Stormont parkrun # 2272.08.928 Dec 19
10K46:24Crossgar 10K1.31.827 Jul 18
5M38:20Mallusk Harriers 52.91.910 Aug 18
parkrun26:17Belfast Victoria parkrun # 4520.89.54 Jan 20
parkrun23:28Belfast Victoria parkrun # 3951.34.18 Dec 18
parkrun24:43Stormont parkrun # 1732.84.822 Dec 18
parkrun23:19Belfast Victoria parkrun # 3871.63.513 Oct 18
parkrun20:43Belfast Victoria parkrun # 3421.7-2.411 Nov 17
parkrun26:08Stormont parkrun # 1942.87.311 May 19
parkrun21:23Stormont parkrun # 1162.4-1.118 Nov 17
4M29:31Malcolm Cup Open4.6-0.92 Dec 17
10K43:16Seeley Cup 10K0.5-0.425 Nov 17
parkrun24:58Belfast Victoria parkrun # 4120.97.230 Mar 19
parkrun22:41Belfast Victoria parkrun # 3711.02.923 Jun 18
parkrun26:18Belfast Victoria parkrun # 4241.58.929 Jun 19
parkrun22:34Belfast Victoria parkrun # 3651.72.012 May 18
parkrun25:35Stormont parkrun # 1743.26.025 Dec 18
parkrun25:40Stormont parkrun # 1772.86.55 Jan 19
parkrun23:52Belfast Victoria parkrun # 3831.15.015 Sep 18
parkrun23:11Belfast Victoria parkrun # 3691.23.69 Jun 18
8M61:01GR8 Dundrum Run3.2-0.414 Oct 17
10K44:33Bangor 10K1.1-0.430 Sep 17
HM1:40:23Belfast City Half Marathon1.00.617 Sep 17
parkrun23:35Belfast Victoria parkrun # 3641.73.95 May 18
parkrun21:06Belfast Victoria parkrun # 3320.6-0.52 Sep 17
parkrun23:17Stormont parkrun # 1212.72.325 Dec 17
parkrun21:59Colin Glen parkrun # 823.4-1.63 Jun 17
parkrun24:27Belfast Victoria parkrun # 3741.45.814 Jul 18
HM1:41:00Ards Half Marathon1.70.230 Jun 17
5K22:58Crawfordsburn 5K3.8-0.12 Aug 17
parkrun25:21Belfast Victoria parkrun # 3821.67.28 Sep 18
HM99:10Newry City Half Marathon1.00.128 May 17
HM1:44:42Run Groomsport Half Marathon2.21.212 Aug 17
parkrun22:48Colin Glen parkrun # 803.8-0.420 May 17
parkrun25:04Belfast Victoria parkrun # 3493.44.913 Jan 18
parkrun21:56Bangor parkrun # 1443.0-1.44 Feb 17
5K21:04Deep RiverRock Queen’s 5K0.2-0.329 Mar 17
10K44:58Jimmy’s 10K0.90.012 Mar 17
9K38:23British Athletics Cross Challenge (Inc IAAF Permit)-0.2-0.714 Jan 17
4M30:28Mighty Oaks Open6.0-1.519 Nov 16
parkrun26:15Belfast Victoria parkrun # 3701.29.116 Jun 18
HM1:52:35Cookstown Half Marathon2.24.430 Jul 17
parkrun25:31Belfast Victoria parkrun # 3501.67.520 Jan 18
parkrun26:31Stormont parkrun # 1233.87.01 Jan 18
HM1:44:57Larne Half Marathon0.72.718 Mar 17
parkrun23:24Belfast Victoria parkrun # 3231.03.524 Jun 17
parkrun25:59Belfast Victoria parkrun # 3511.88.127 Jan 18
HM1:40:37Deep RiverRock Belfast City Half Marathon1.00.818 Sep 16
parkrun24:26Belfast Victoria parkrun # 3261.74.722 Jul 17
8K30:56Northern Ireland & Ulster Intermediate & Masters' Championships-1.2-3.230 Jan 16
parkrun21:13Belfast Victoria parkrun # 2741.2-0.816 Jul 16
parkrun24:04Belfast Victoria parkrun # 2904.61.25 Nov 16
parkrun22:35Stormont parkrun # 503.00.06 Aug 16
parkrun22:38Stormont parkrun # 443.5-0.425 Jun 16
6M47:53Giant's 64.80.729 Jul 16
Mar3:46:39SSE Airtricity Dublin Marathon0.83.830 Oct 16
parkrun21:58Stormont parkrun # 451.50.32 Jul 16
parkrun31:11Belfast Victoria parkrun # 4060.617.216 Feb 19
parkrun22:36Stormont parkrun # 432.21.018 Jun 16
4.8M34:18Northern Ireland League (Inc NI Civil Service Championships)1.6-0.227 Feb 16
3M22:42East Antrim Summer Series5.60.410 May 16
parkrun36:53Orangefield parkrun # 483.620.222 Jun 19
parkrun23:00Falls parkrun # 2022.61.44 Jun 16
5K21:55Rollercoaster 5K2.4-0.56 Feb 16
parkrun21:08Belfast Victoria parkrun # 2490.8-0.523 Jan 16
parkrun25:22Belfast Victoria parkrun # 3131.76.415 Apr 17
10K45:28Jimmy’s 10K0.90.813 Mar 16
parkrun25:29Belfast Victoria parkrun # 3141.07.322 Apr 17
HM1:42:12Larne Half Marathon0.52.119 Mar 16
10K44:11Seeley Cup 10K0.7-0.228 Nov 15
8.8K45:53Belfast Hills 8.8K5.22.828 May 16
parkrun22:41Stormont parkrun # 223.00.416 Jan 16
5M37:14Northern Ireland League (Inc McConnell Shield)3.6-0.67 Nov 15
8.6M1:45:37Castlewellan Christmas Cracker 8.610.013.130 Dec 17
5K22:07Queen’s 5K0.02.320 Apr 16
parkrun22:52Stormont parkrun # 193.20.51 Jan 16
parkrun26:19Stormont parkrun # 792.47.24 Mar 17
parkrun21:27Belfast Victoria parkrun # 2381.00.014 Nov 15
parkrun22:47Belfast Victoria parkrun # 2522.01.613 Feb 16
parkrun27:09Belfast Victoria parkrun # 3112.68.51 Apr 17
parkrun22:52Belfast Victoria parkrun # 2551.52.25 Mar 16
parkrun25:15Belfast Victoria parkrun # 2951.07.010 Dec 16
8.7M75:20Castlewellan Christmas Cracker 86.02.328 Dec 15
parkrun25:46Belfast Victoria parkrun # 2981.07.931 Dec 16
parkrun21:28Belfast Victoria parkrun # 2271.00.029 Aug 15
parkrun21:32Belfast Victoria parkrun # 2251.5-0.415 Aug 15
parkrun22:40Stormont parkrun # 82.01.317 Oct 15
parkrun25:15Belfast Victoria parkrun # 2871.26.815 Oct 16
parkrun22:45Belfast Victoria parkrun # 2431.02.519 Dec 15
parkrun26:58Belfast Victoria parkrun # 3021.88.928 Jan 17
parkrun28:10Belfast Victoria parkrun # 3191.611.127 May 17
parkrun24:17Belfast Victoria parkrun # 2631.54.930 Apr 16
parkrun22:11Belfast Victoria parkrun # 2261.50.922 Aug 15
parkrun23:00Belfast Victoria parkrun # 2471.03.09 Jan 16
parkrun28:49Belfast Victoria parkrun # 3310.812.926 Aug 17
parkrun21:26Belfast Victoria parkrun # 2141.0-0.130 May 15
parkrun21:30Belfast Victoria parkrun # 2131.00.123 May 15
parkrun22:21Belfast Victoria parkrun # 2231.51.21 Aug 15
parkrun21:02Belfast Victoria parkrun # 1961.8-1.724 Jan 15
parkrun21:58Belfast Victoria parkrun # 2171.01.020 Jun 15
parkrun24:34Belfast Victoria parkrun # 2581.05.926 Mar 16
parkrun25:02Belfast Victoria parkrun # 2621.06.723 Apr 16
parkrun22:55Belfast Victoria parkrun # 2211.02.818 Jul 15
Mar3:43:50Virgin London Marathon0.83.426 Apr 15
parkrun23:41Belfast Victoria parkrun # 2281.04.35 Sep 15
10K44:38Seeley Cup 10K0.60.429 Nov 14
parkrun27:40Belfast Victoria parkrun # 2751.011.023 Jul 16
parkrun22:04Belfast Victoria parkrun # 1861.01.222 Nov 14
10K44:01Greyabbey 10K1.0-0.64 Jul 14
parkrun20:58Belfast Victoria parkrun # 1641.0-2.421 Jun 14
HM1:42:07Bupa Great North Run0.91.67 Sep 14
parkrun24:51Belfast Victoria parkrun # 2221.06.425 Jul 15
Mile5:55.19Bannister Festival of Miles0.8-6.26 May 14
parkrun27:32Belfast Victoria parkrun # 2641.010.97 May 16
parkrun21:39Belfast Victoria parkrun # 1631.0-1.514 Jun 14
parkrun23:13Belfast Victoria parkrun # 1722.02.416 Aug 14
parkrun38:11Stormont parkrun # 1033.620.219 Aug 17
parkrun24:25Belfast Victoria parkrun # 1942.04.610 Jan 15
10K46:09Titanic Quarter 10K1.6-1.16 Apr 14
Mar3:59:03Airtricity Dublin Marathon1.25.927 Oct 14
parkrun25:44Belfast Victoria parkrun # 2052.06.928 Mar 15
parkrun23:21Belfast Victoria parkrun # 1563.0-0.326 Apr 14
parkrun23:33Belfast Victoria parkrun # 1741.04.030 Aug 14
parkrun25:33Belfast Victoria parkrun # 2061.07.64 Apr 15
parkrun23:35Belfast Victoria parkrun # 1602.01.224 May 14
parkrun24:14Belfast Victoria parkrun # 1751.54.86 Sep 14
parkrun24:18Belfast Victoria parkrun # 1801.05.411 Oct 14
parkrun35:15Belfast Victoria parkrun # 3051.520.118 Feb 17
parkrun23:55Belfast Victoria parkrun # 1493.00.88 Mar 14
10K45:38Seeley Cup 10K0.2-3.930 Nov 13
parkrun24:17Belfast Victoria parkrun # 1552.02.519 Apr 14
parkrun29:24Belfast Victoria parkrun # 2361.013.831 Oct 15
parkrun26:03Belfast Victoria parkrun # 1811.08.518 Oct 14
parkrun27:28Belfast Victoria parkrun # 1892.09.813 Dec 14
parkrun26:04Belfast Victoria parkrun # 1691.58.026 Jul 14
parkrun24:31Belfast Victoria parkrun # 1221.00.231 Aug 13
parkrun29:20Belfast Victoria parkrun # 1831.513.21 Nov 14
parkrun23:08Belfast Victoria parkrun # 101.50.09 Jul 11
parkrun23:09Belfast Victoria parkrun # 111.0-1.016 Jul 11
parkrun23:00Belfast Victoria parkrun # 12 -0.323 Jul 11
parkrun23:51Belfast Victoria parkrun # 891.8-0.25 Jan 13

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