Louis O'Hare
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10M53:54Brampton to Carlisle 100.1-1.417 Nov 19+
HM75:12Neil McCover Memorial Half Marathon1.8-1.56 Oct 19+
parkrun17:23Drumpellier Country parkrun # 262.4-0.218 Jan 20+
4K14:35Scottish National Relay Championships4.21.226 Oct 19+
10K37:48Bank of Scotland Great Scottish 10K1.03.229 Sep 19+
HM74:40Bank of Scotland Great Scottish Half Marathon0.50.130 Sep 18
10K34:28City of Stirling 10K (Inc Scottish Championships)0.90.69 Sep 18
parkrun16:37Springburn parkrun # 2181.00.715 Sep 18
30009:29.49Shettleston Harriers Open Graded Meeting0.61.221 Aug 18
10K34:20Babcock Dumbarton 10K0.90.517 May 18
5K16:38British Masters 5K Championships1.20.517 Jun 18
30009:42.20BMC Regional Races1.31.41 Jun 18
500017:19.38BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.62.627 Jul 18
6M34:41Scottish National Mens 6-Stage Road Relay Championships1.41.825 Mar 18
Mile4:57.28Monument Mile Classic0.90.713 Jun 18
15004:42.09Livingston Open Meeting1.01.623 May 18
Mar2:38:44Virgin London Marathon1.1-0.223 Apr 17
10K35:02City of Stirling 10K1.01.110 Sep 17
parkrun16:51Strathclyde parkrun # 3731.40.816 Sep 17
500016:24.18BMC Regional Races0.80.428 Jul 17
HM74:38Alloa Half Marathon1.2-0.619 Mar 17
30009:32.27Shettleston Milnbank Housing Association Open Graded Meeting0.81.222 Aug 17
10K35:23Roon the Toon 10K1.51.011 Jun 17
5.8M32:03Scottish Men's 6-Stage Relays1.50.026 Mar 17
30009:35.7Central & South of Scotland League Division 31.40.828 May 17
10K34:42Jim Dingwall Round the Houses 10K1.20.69 Apr 17
15004:32.00Shettleston Milnbank Housing Association Open Graded Meetings0.50.729 Aug 17
15004:25.89Livingston Open Meeting0.40.019 Jul 17
15004:39.1Central & South of Scotland League Division 32.20.025 Jun 17
parkrun16:40Springburn parkrun # 1491.40.415 Apr 17
HM75:54Neil McCover Memorial Half Marathon1.6-0.49 Oct 16
HM72:53Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.42 Oct 16
5K15:53Scottish Veteran Harriers 5K1.8-2.429 Jun 16
10K41:57Scottish National Championships6.03.325 Feb 17
500016:19.96BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.229 Jul 16
30009:27.90Shettleston Harriers' Open Graded Meeting1.10.623 Aug 16
5K16:26Horwich 5K (BMAF)1.5-0.819 Jun 16
15004:28.07Shettleston Harriers' Open Graded Meeting1.0-0.330 Aug 16
30009:27.73Central & South of Scotland League Division 21.6-1.029 May 16
4.8M26:32Scottish Veteran Harriers Snowball 4.81.8-0.14 May 16
500016:42.59Shettleston Harriers' Open Graded Meeting0.21.730 Aug 16
HM74:11Balloch to Clydebank Half Marathon0.9-0.513 Mar 16
8K29:31Scottish Veteran International Trial2.32.317 Sep 16
10K42:37Scottish West District Championships6.03.94 Dec 16
10K33:34Jim Dingwall Round the Houses 10K0.4-0.110 Apr 16
30009:22.39BMC Regional Races0.6-0.43 Jun 16
5.8M32:42Scottish 6 Stage Road Relays1.50.53 Apr 16
10K35:10Scottish Veteran Harriers Walter Ross 10K1.01.08 May 16
8002:13.52Central & South of Scotland League Division 20.80.229 May 16
HM73:26Bank of Scotland Great Scottish Half Marathon0.7-1.04 Oct 15
10K33:58City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.413 Sep 15
4K14:03Scottish West District Relay Championships4.30.111 Oct 15
10K34:37Scottish Veteran Harriers Glasgow 800 10K1.00.116 Aug 15
30009:28.84Shettleston Harriers Graded Open0.70.018 Aug 15
15004:25.12Shettleston Harriers Open Graded Meeting0.4-0.625 Aug 15
10M55:54Tom Scott Memorial 10 (Inc Scottish Champs)0.30.05 Apr 15
HM74:03Balloch to Clydebank Half Marathon0.3-0.58 Mar 15
500016:33.72BMC Regional Races0.10.724 Jul 15
5K16:23Self Transcendence 5K (Inc Scottish Championships)0.6-0.229 Apr 15
3M16:18BMAF Relay Championships2.6-0.216 May 15
5.8M32:42Scottish Relay Championships1.70.029 Mar 15
5K16:44Scottish Veteran Harriers 5K0.60.624 Jun 15
15004:28.64Livingston Open Meeting0.7-0.515 Jul 15
1000034:38.10BMC Regional Races (Inc Scottish 10,000m Championships)0.70.417 Apr 15
8002:14.90Central & South of Scotland League Division 10.10.92 Aug 15
HM75:07Bank of Scotland Great Scottish Half Marathon0.7-0.35 Oct 14
10K45:47Scottish West District Championships6.06.76 Dec 15
3.8M20:32SVHC Open Masters' Relay Championships-0.10.925 Jan 15
8002:15.89BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.01.35 Jun 15
10K33:54City of Stirling 10K (Inc Scottish Championships)0.10.114 Sep 14
8002:19.33Central & South of Scotland League Division 10.02.317 May 15
10K35:22SVHC Glasgow 800 10K1.20.617 Aug 14
10K33:43Polaroid Dumbarton 10K0.3-0.529 May 14
3K11:243K on the Green Series1.06.925 Sep 15
5K16:24SVHC Open Masters 5K0.6-0.125 Jun 14
7K22:38Springburn Harriers Canal Canter 7K-1.40.620 Aug 14
10K34:55Polaroid Vale of Leven 10K1.10.28 Jun 14
4.8M27:00SVHC Snowball Race 4.81.8-0.17 May 14
10K34:06Poloroid Clydebank 10K0.10.122 May 14
8002:15.8Central & South of Scotland League Division 20.31.031 Aug 14
15004:27.40Scottish Athletics Masters' Championships0.5-1.015 Jun 14
5.8M33:08Scottish Relay Championships1.10.830 Mar 14
HM78:10Balloch to Clydebank Half Marathon0.31.49 Mar 14
3K11:58Cumbernauld 3K0.69.320 Sep 15
9K30:52Lenzie Jog 9K0.40.22 Jan 14
3.8M20:30SVHC Open Masters' Relay Championships0.00.626 Jan 14
12K46:27Scottish National Championships3.61.122 Feb 14
12.5K44:57Kirkintilloch Olympians 12.5K2.0-0.121 Feb 10
HM74:34Balloch To Clydebank Half Marathon0.6-1.514 Mar 10
HM78:15Monklands Half Marathon1.00.816 May 10
10K35:28Polaroid Eyewear Vale of Leven 10K1.20.613 Jun 10
10K34:38MHFS 10k For Men0.80.120 Jun 10
5K16:25Healthy Working Lives JogScotland 5K Challenge0.8-1.323 Jun 10
5K16:44Achilles Heel 5K0.40.38 Aug 10
10K35:14Field of Dreams 10K1.00.522 Aug 10
HM79:48Bank of Scotland Great Scottish Half Marathon1.11.45 Sep 10
10K33:48Cumbernauld 10K0.6-0.612 Sep 10
10K33:39Stirling 10K0.1-0.319 Sep 10
12.5K44:42Kirkintilloch Olympians 12.5K1.80.020 Feb 11
HM75:17Balloch to Clydebank Half Marathon0.30.213 Mar 11
HM77:25Alloa Half Marathon0.41.220 Mar 11
10K35:25Helensburgh 10K0.41.519 May 11
10K34:39Auld Toon 10K1.6-0.51 Jun 11
10K35:36MHFS 10K For Men0.41.719 Jun 11
10K33:54Brian Goodwin Memorial 10K0.4-0.124 Jun 11
15004:30.9Shettleston Harriers Graded Open0.60.030 Aug 11
4.8M26:43SVHC Snowball Race 4.81.8-0.22 May 12
4M24:24Springburn Harriers Canal Canter 42.82.721 Aug 13
HM78:20Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.00.76 Oct 13
1000036:53.2Scottish Veteran Harriers 10000m Championships1.02.220 Oct 13

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