Name:
Stephen Allan
Gender:
Male
Club:
Cumbernauld
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K28:45Scottish National Masters' Championships4.9-2.12 Feb 19+
5.8K19:57SVHC Open Masters Road Relays2.8-1.127 Jan 19+
parkrun17:42Plean parkrun # 554.4-1.212 Jan 19+
10K34:29Babcock Dumbarton 10K1.1-0.416 May 19+
parkrun17:24Tollcross parkrun # 2963.4-0.81 Jan 19+
10K34:09Helensburgh 10K0.5-0.29 May 19
parkrun16:56Springburn parkrun # 2481.40.120 Apr 19
parkrun17:13Springburn parkrun # 2491.80.327 Apr 19
8K26:41World Masters Championships1.6-1.65 Sep 18
parkrun17:03Strathclyde parkrun # 4351.80.019 Jan 19
5K16:41Self Transcendence 5K (Inc Scottish Championships)0.20.73 May 19
1000034:41.02Scottish Veteran Harriers 10,000m Championship1.6-0.714 Oct 18
30009:25.63BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.24 Jan 19
10K35:21Jim Dingwall Round the Houses 10K0.70.914 Apr 19
parkrun17:32Ruchill parkrun # 812.80.08 Dec 18
8K28:30British & Irish Masters' International2.30.117 Nov 18
parkrun16:47Springburn parkrun # 2311.00.222 Dec 18
parkrun17:27Falkirk parkrun # 3672.40.325 Dec 18
parkrun17:38Pollok parkrun # 5102.70.41 Dec 18
parkrun17:20Springburn parkrun # 2461.01.46 Apr 19
10K34:46Bank of Scotland Great Scottish 10K0.80.230 Sep 18
10K34:51Bute Highland Games 10K1.8-0.711 Aug 18
4K14:22Scottish West District Relay Championships5.2-0.113 Oct 18
2.7M14:15George Cumming Road Relays1.40.06 Oct 18
parkrun17:42Springburn parkrun # 2451.02.230 Mar 19
500016:16.50Shettleston Harriers Open Graded Meeting0.2-0.228 Aug 18
10K34:37Paisley 10K1.0-0.219 Aug 18
parkrun16:37Springburn parkrun # 2121.0-0.24 Aug 18
10K35:15Babcock Shettleston 10K (incorporating West District 10K Road Championships)2.0-0.427 May 18
parkrun16:51Springburn parkrun # 2101.8-0.521 Jul 18
5M28:04Corstorphine 51.70.06 Jun 18
5K17:01SVHC Clydebank 5K1.8-0.127 Jun 18
parkrun16:45Springburn parkrun # 2071.2-0.130 Jun 18
500016:43.72BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.60.527 Jul 18
30009:31.47Shettleston Harriers Open Graded Meeting0.60.321 Aug 18
HM79:07Alloa Half Marathon1.40.83 Jun 18
5K16:43British Masters 5K Championships1.2-0.117 Jun 18
10K34:33Babcock Dumbarton 10K0.9-0.117 May 18
parkrun16:46Springburn parkrun # 1981.6-0.428 Apr 18
10K34:49Helensburgh 10K0.90.210 May 18
10M56:37Tom Scott Memorial 10 (Inc. Scottish Championships)0.10.41 Apr 18
6M33:20Scottish National Mens 6-Stage Road Relay Championships1.4-0.525 Mar 18
15004:34.70Scottish Athletics Combined Events & Masters Championships1.4-0.614 Jul 18
HM76:18Inverness Half Marathon0.40.411 Mar 18
30009:50.20BMC Regional Races1.31.11 Jun 18
parkrun17:03Springburn parkrun # 1922.20.117 Mar 18
Mar2:57:10Boston Marathon1.82.516 Apr 18
5K16:53Self Transcendence 5K (Inc Scottish Championships)0.11.44 May 18
15004:38.81Livingston Open Meeting0.70.718 Jul 18
Mile5:00.96Monument Mile Classic0.90.413 Jun 18
10M56:33Brampton to Carlisle 10 (Inc Northern Championships)-0.10.719 Nov 17
Mar2:47:59PKO Wrocław Maraton1.80.910 Sep 17
10K34:27Bank of Scotland Great Scottish 10K0.80.41 Oct 17
4K14:02Scottish National Relay Championships4.00.828 Oct 17
HM76:55Dunoon Half Marathon1.4-0.15 Aug 17
5.8K21:01Scottish Masters Relays2.02.328 Jan 18
parkrun16:42Strathclyde parkrun # 3711.6-0.12 Sep 17
10K37:01Ayrodynamic Turkey Trot 10K1.92.026 Dec 17
parkrun17:42Springburn parkrun # 1901.02.824 Feb 18
4K14:05Scottish Short Course Championships3.51.411 Nov 17
parkrun17:10Springburn parkrun # 1672.40.219 Aug 17
7.5K27:17Lanarkshire Championships1.92.025 Nov 17
HM78:38Girvan Half Marathon1.40.89 Jul 17
parkrun17:51Strathclyde parkrun # 3920.43.73 Feb 18
500016:42.89Shettleston Milnbank Housing Association Open Graded Meetings0.11.529 Aug 17
500016:59.46BMC Regional Races0.81.428 Jul 17
parkrun17:20Burgess parkrun # 2471.51.412 Aug 17
10K35:33Kirkintilloch 10K1.41.022 Jun 17
10K35:57Musselburgh Festival 10K1.31.522 Jul 17
5M28:41Corstorphine 51.91.17 Jun 17
15004:39.95Scottish Athletics National Masters Championships1.50.01 Jul 17
30009:54.16BMC Regional Races0.62.52 Jun 17
5K17:11Self Transcendence 5K (Inc Scottish Championships)0.52.15 May 17
HM76:30Neil McCover Memorial Half Marathon1.6-0.59 Oct 16
parkrun17:48Springburn parkrun # 1502.02.022 Apr 17
HM74:33Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.12 Oct 16
8K27:45Scottish Veteran International Trial2.3-0.317 Sep 16
parkrun18:15Springburn parkrun # 1452.62.318 Mar 17
4K13:17Scottish West District Relay Championships2.7-0.18 Oct 16
HM77:42Stonehaven Half Marathon2.6-0.93 Jul 16
12K41:14Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)0.70.127 Aug 16
8K27:18British and Irish Masters' International0.11.212 Nov 16
10K34:31City of Stirling 10K (Inc Scottish 10K Championships)0.80.511 Sep 16
10K34:50Musselburgh Festival 10K2.0-0.416 Jul 16
5K16:26Scottish Veteran Harriers 5K1.8-0.929 Jun 16
HM77:23Íslandsbanki Reykjavik Half Marathon1.20.420 Aug 16
parkrun18:10Springburn parkrun # 1471.03.81 Apr 17
10K34:42Cumbernauld 10K0.70.818 Sep 16
parkrun17:03Victoria parkrun # 1462.00.324 Sep 16
Mar2:38:11Virgin London Marathon0.9-0.524 Apr 16
parkrun18:09Springburn parkrun # 1461.03.725 Mar 17
500016:34.74BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.529 Jul 16
10K33:59Polaroid Dumbarton 10K0.70.026 May 16
5K16:42Horwich 5K (BMAF)1.50.019 Jun 16
10K35:43Penicuik 10K2.40.214 May 16
parkrun16:59Strathclyde parkrun # 3072.20.021 May 16
10K33:50Jim Dingwall Round the Houses 10K0.40.110 Apr 16
30009:40.84Central & South of Scotland League Division 21.60.729 May 16
500017:05.97Shettleston Harriers' Open Graded Meeting0.22.230 Aug 16
5.8M32:38Scottish 6 Stage Road Relays1.50.43 Apr 16
parkrun16:27Springburn parkrun # 991.00.016 Apr 16
5K16:20Self Transcendence 5K (Inc Scottish Championships)0.10.66 May 16
30009:36.93BMC Regional Races0.61.43 Jun 16
8K30:32Scottish National Masters' Championships5.60.130 Jan 16
15004:36.45Scottish Athletics National Masters Championships1.00.02 Jul 16
HM78:26Inverness Half Marathon1.01.113 Mar 16
10K35:20Jack Crawford Springburn Cup 10K0.61.65 Mar 16
parkrun17:23Falkirk parkrun # 2183.00.19 Jan 16
5K16:22Clydebank 5K-0.31.119 Mar 16
10K34:54Ayrodynamic Turkey Trot 10K0.80.926 Dec 15
30009:34.33BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.33 Jan 16
4K14:00Scottish National Short Course Championships4.00.77 Nov 15
4K14:05Scottish National Relay Championships4.70.224 Oct 15
4K13:57Scottish West District Relay Championships4.30.211 Oct 15
HM79:15Bank of Scotland Great Scottish Half Marathon0.71.84 Oct 15
10K34:36Cumbernauld 10K0.21.220 Sep 15
10K34:23Kirkintilloch 10K1.4-0.311 Jun 15
500016:40.5Scottish Athletics Masters' Championships1.6-0.111 Jul 15
5K16:35Horwich 5K (BMAF Championships)1.7-0.421 Jun 15
parkrun17:28Springburn parkrun # 682.01.212 Sep 15
parkrun17:42Strathclyde parkrun # 2831.02.812 Dec 15
5K16:14Scottish Veteran Harriers 5K0.6-0.124 Jun 15
5M28:23Corstorphine 52.10.53 Jun 15
10K34:14Polaroid Clydebank 10K0.50.528 May 15
Mar2:41:03ASICS Greater Manchester Marathon0.40.719 Apr 15
10K33:51Polaroid Dumbarton 10K0.40.221 May 15
10K42:40Scottish West District Championships6.03.76 Dec 15
parkrun17:27Springburn parkrun # 731.02.217 Oct 15
HM74:11Mitja Marató de Barcelona1.0-1.415 Feb 15
parkrun16:53Springburn parkrun # 492.0-0.12 May 15
3M16:19BMAF Relay Championships2.60.316 May 15
5.8M32:45Scottish Relay Championships1.70.329 Mar 15
5K16:01Clydebank 5K0.0-0.721 Mar 15
HM75:54Alloa Half Marathon0.10.715 Mar 15
15004:36.57Central & South of Scotland League Division 11.3-0.328 Jun 15
5K16:56Self Transcendence 5K (Inc Scottish Championships)0.61.529 Apr 15
30009:48.87BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.62.25 Jun 15
3.8M19:41SVHC Open Masters' Relay Championships-0.1-0.925 Jan 15
15004:40.8Scottish Athletics Masters' Championships0.80.811 Jul 15
4M21:42Portobello Promathon 41.1-0.51 Jan 15
10K34:01Ayrodynamic Turkey Trot 10K0.4-0.526 Dec 14
5M27:53Glasgow University 51.2-0.229 Nov 14
30009:34.94BMC / Glasgow AA Metric Miler Meeting0.5-0.33 Jan 15
parkrun17:12Springburn parkrun # 321.50.313 Dec 14
10K34:47Leeds Abbey Dash 10K0.30.416 Nov 14
10K34:54Paisley 10K1.1-0.331 Aug 14
parkrun17:12Strathclyde parkrun # 2301.00.88 Nov 14
parkrun17:28Falkirk parkrun # 1621.01.420 Dec 14
10K35:10SVHC Glasgow 800 10K1.2-0.117 Aug 14
10K34:45Kirkintilloch Olympians 10K1.6-1.019 Jun 14
2.7M14:38George Cummings Relay1.40.727 Sep 14
10K34:34Polaroid Vale of Leven 10K1.1-0.78 Jun 14
15K54:07Scottish National Trail Championships2.2-1.217 May 14
10M58:55Tom Scott Memorial 10 (Inc Scottish Champs)2.4-1.113 Apr 14
5M28:12Corstorphine 51.6-0.24 Jun 14
parkrun16:48Victoria parkrun # 371.0-0.119 Jul 14
10K34:20Polaroid Dumbarton 10K0.3-0.129 May 14
HM80:31Monklands Half Marathon2.4-0.118 May 14
parkrun17:08Springburn parkrun # 121.50.126 Jul 14
HM79:06Loch Leven Half Marathon1.40.210 May 14
500017:04.83Scottish National 3000m, 5000m, Relay Championships1.00.56 Jul 14
parkrun17:03Strathclyde parkrun # 2171.00.421 Jun 14
parkrun17:04Strathclyde parkrun # 2161.00.514 Jun 14
parkrun16:52Springburn parkrun # 31.00.024 May 14
1000038:10.2Scottish Veteran Harriers 10,000m Championships1.03.219 Oct 14
parkrun17:14Springburn parkrun # 41.00.831 May 14
5.8M33:01Scottish Relay Championships1.10.330 Mar 14
12.5K44:50Kirkintilloch 12.5K1.8-0.716 Feb 14
5K16:55Self Transcendence 5K (Inc Scottish Champs)0.50.67 May 14
parkrun16:50Edinburgh parkrun # 2310.80.25 Apr 14
12K45:04Scottish National Championships3.6-0.322 Feb 14
parkrun17:11Strathclyde parkrun # 2101.50.226 Apr 14
parkrun17:31Tollcross parkrun # 531.51.03 May 14
2M10:48Self Transcendence 21.20.714 May 14
parkrun17:18Strathclyde parkrun # 2051.50.522 Mar 14
4M21:26Portobello Promathon 40.3-0.51 Jan 14
30009:38.02Scottish Masters' Championships0.5-0.12 Mar 14
10K34:23Ayrodynamic Turkey Trot 10K0.5-0.926 Dec 13
parkrun16:56Edinburgh parkrun # 2201.20.018 Jan 14
3.8M20:20SVHC Open Masters' Relay Championships0.00.026 Jan 14
30009:37.50BMC Glasgow Open0.5-0.14 Jan 14
HM77:48Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.0-0.46 Oct 13
parkrun17:26Falkirk parkrun # 1102.0-0.314 Dec 13
8002:25.0Central & South of Scotland League Division 20.32.231 Aug 14
15004:37.22Scottish Masters' Championships0.50.42 Mar 14
parkrun17:00Strathclyde parkrun # 1841.0-0.32 Nov 13
3.25M18:16MacAndrew Relay2.1-0.55 Oct 13
1000035:43.3Scottish Veteran Harriers 10000m Championships1.00.120 Oct 13
2.7M14:50George Cummings Relay1.70.328 Sep 13
10K36:28City of Stirling 10K (Inc Scottish Champs)0.91.015 Sep 13
4M23:34Springburn Harriers Canal Canter 42.80.221 Aug 13
parkrun17:14Strathclyde parkrun # 1741.00.224 Aug 13
parkrun17:19Strathclyde parkrun # 1711.00.43 Aug 13
5M28:46Brig Bash 50.41.23 Jul 13
5M27:42Glasgow University 50.6-0.42 Mar 13
parkrun17:40Strathclyde parkrun # 1671.01.26 Jul 13
parkrun17:40Strathclyde parkrun # 1691.01.220 Jul 13
parkrun16:52Strathclyde parkrun # 1530.6-0.230 Mar 13
parkrun17:48Strathclyde parkrun # 21.00.117 Apr 10
parkrun17:44Strathclyde parkrun # 41.00.01 May 10
10K36:00Dick Wedlock Memorial 10K (UK Fire Service 10K Championships)0.8-1.18 May 10
parkrun17:36Strathclyde parkrun # 71.0-0.322 May 10
parkrun17:35Pollok parkrun # 761.0-0.45 Jun 10
parkrun17:37Strathclyde parkrun # 171.0-0.331 Jul 10
parkrun17:26Pollok parkrun # 861.5-1.221 Aug 10
HM83:48Bank of Scotland Great Scottish Half Marathon1.11.05 Sep 10
10K34:56Cumbernauld 10K0.6-1.712 Sep 10
parkrun17:17Strathclyde parkrun # 251.00.125 Sep 10
parkrun18:03Strathclyde parkrun # 331.01.820 Nov 10
parkrun18:26Edinburgh parkrun # 592.01.61 Jan 11
4M22:44Portobello Promathon 4M0.41.01 Jan 11
parkrun18:04Strathclyde parkrun # 412.00.822 Jan 11
parkrun17:06Strathclyde parkrun # 441.0-0.312 Feb 11
HM77:47Balloch to Clydebank Half Marathon0.30.113 Mar 11
10K36:06Round the Houses 10K0.70.527 Mar 11
10K34:18Scottish Athletics 6 Stage Road Relay Long Legs-0.5-0.23 Apr 11
Mar3:14:38Lochaber Marathon2.44.410 Apr 11
parkrun18:02Strathclyde parkrun # 541.01.723 Apr 11
parkrun17:45Strathclyde parkrun # 551.50.630 Apr 11
parkrun17:38Strathclyde parkrun # 561.00.97 May 11
10K35:54Helensburgh 10K0.40.619 May 11
10K37:49Dumbarton 10K0.72.32 Jun 11
10K37:00Kirkintilloch 10K1.21.016 Jun 11
parkrun17:45Strathclyde parkrun # 611.01.118 Jun 11
10K39:02Calderglen Harriers 10K4.4-0.124 Jun 11
parkrun17:26Strathclyde parkrun # 631.00.42 Jul 11
15K59:44Moffat Gala Road Race1.82.412 Jul 11
parkrun18:03Falkirk parkrun # 12.50.316 Jul 11
10K35:45Musselburgh 10K0.50.423 Jul 11
parkrun17:19Pollok parkrun # 1331.20.030 Jul 11
HM89:30Neil Mccover Memorial Half Marathon1.44.59 Oct 11
parkrun18:20Strathclyde parkrun # 901.02.414 Jan 12
parkrun18:42Falkirk parkrun # 261.03.221 Jan 12
parkrun17:58Strathclyde parkrun # 931.01.64 Feb 12
12.5K46:50Kirkintilloch 12.5K1.40.812 Feb 12
15K60:35Devilla Forest 15K2.62.226 Feb 12
parkrun17:59Strathclyde parkrun # 971.01.63 Mar 12
10K36:39Jack Crawford Springburn Cup 10K0.41.410 Mar 12
HM82:32Alloa Half Marathon0.22.418 Mar 12
parkrun17:24Strathclyde parkrun # 1000.01.424 Mar 12
Mar3:26:30Lochaber Marathon1.37.915 Apr 12
10K37:17Balfron 10K1.21.322 Apr 12
parkrun17:46Strathclyde parkrun # 1051.01.228 Apr 12
10K35:48Strathclyde Fire & Rescue Dick Wedlock Memorial 10K0.80.112 May 12
5K17:23Self Transcendence 5K (Inc Scottish Champs)0.60.716 May 12
10K38:11Clydebank Polaroid Eyewear 10K1.32.124 May 12
3K10:053K on the Green Series1.8-0.425 May 12
parkrun18:03Falkirk parkrun # 461.01.89 Jun 12
10K36:41Kirkintilloch Olympians 10K1.00.914 Jun 12
10K37:09Brian Goodwin Memorial 10K0.81.522 Jun 12
HM82:44Isle of Arran Half Marathon1.41.31 Jul 12
parkrun17:21Strathclyde parkrun # 1151.00.37 Jul 12
3K10:093K on the Green Series1.40.327 Jul 12
500017:32.63BMC Regional Races0.21.53 Aug 12
HM86:21Helensburgh Half Marathon (Inc West District Champs)1.13.35 Aug 12
5K17:32ToC Broadwood 5K1.40.316 Aug 12
parkrun17:03Strathclyde parkrun # 1211.0-0.418 Aug 12
parkrun17:20Strathclyde parkrun # 1221.00.225 Aug 12
HM89:41Great Scottish Run Half Marathon1.05.02 Sep 12
10K34:43Cumbernauld 10K0.2-0.49 Sep 12
10K35:08Stirling 10K (Inc Scottish Champs)0.5-0.116 Sep 12
parkrun16:46Strathclyde parkrun # 1251.0-0.822 Sep 12
3.25M17:49McAndrew Relay1.5-0.86 Oct 12
1000035:09.7SVHC 10,000m Championships1.0-0.521 Oct 12
parkrun17:38Falkirk parkrun # 671.50.63 Nov 12
10K35:29Ayrodynamic Turkey Trot 10K0.40.426 Dec 12
parkrun17:42Pollok parkrun # 2022.20.129 Dec 12
15004:39.33Scottish Masters' Championships0.50.010 Feb 13
30009:42.13Scottish Masters' Championships0.50.210 Feb 13
parkrun17:12Strathclyde parkrun # 1470.60.616 Feb 13
10K35:30Jim Dingwall Round The Houses 10K0.70.124 Mar 13
3K10:303K on the Green Series1.02.728 Jun 13
parkrun18:06Strathclyde parkrun # 1661.02.129 Jun 13
2M11:06Self Transcendence 21.21.710 Jul 13
parkrun27:48Springburn parkrun # 1091.221.825 Jun 16

Order By:

EventTimeRaceDate
XC31:14Dunbartonshire Championships27 Nov 10
XC35:09Scottish West District Championships16 Jan 11
XC50:22Scottish National Championships19 Feb 11
XC16:23Scottish National Relay Championships22 Oct 11
ROAD20:57LSK Supplies Open Masters Relay29 Jan 12
XC13:48Scottish West District Relay Championships13 Oct 12
XC11:02Dunbartonshire County Relay Championships20 Oct 12
XC14:35Scottish National Relay Championships27 Oct 12
XC29:33British & Irish Masters' International10 Nov 12
XC42:23Scottish West District Championships8 Dec 12
ROAD20:32SVHC Open Masters' Relay Championships27 Jan 13
XC29:56Scottish National Masters' Championships2 Feb 13
XC45:24Scottish National Championships23 Feb 13
XC13:35Scottish West District Relay Championships12 Oct 13
XC10:56Dunbartonshire AAA Relay Championships19 Oct 13
XC13:51Scottish National Relay Championships26 Oct 13
XC14:06Scottish National 4K Championships10 Nov 13
XC26:10British & Irish Masters' International16 Nov 13
XC40:10Scottish West District Championships7 Dec 13
XC31:52Scottish National Masters' Championships1 Feb 14
XC28:03BMAF Championships15 Mar 14
XC13:20Scottish West District Relay Championships11 Oct 14
XC14:14Dunbartonshire XC Relay Championships18 Oct 14
XC14:51Scottish National Relay Championships25 Oct 14
XC27:17British and Irish Masters' International22 Nov 14
XC38:26Scottish West District Championships6 Dec 14
XC30:30Scottish National Masters' Championships31 Jan 15
XC28:49British and Irish Masters' International14 Nov 15
ROAD20:02LSK / Scottish Veterans Relays24 Jan 16
ROAD21:14LSK / Scottish Veterans Relays22 Jan 17
8KTBCScottish National Masters' Championships28 Jan 17