Huw Jones
Deeside AAC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun19:48Ruthin Memorial Playing Fields parkrun # 51.84.125 Jun 22+1
30009:41.82Trafford Senior Open1.00.224 Apr 21+2
5.15K17:37Welsh National Championships1.00.322 Feb 20+3
3K9:49BMC 3K Road Races1.10.617 Apr 21+4
15004:30.37Trafford Senior Open0.80.29 May 21+5
3.75M20:34North Wales Regional Championships0.8-0.14 Jan 20
5K16:48Mid Cheshire 5K-0.41.130 Apr 21
30009:54.65Trafford Open Series0.71.46 Sep 20
5.68K20:38Welsh Inter-Regional Championships2.90.416 Nov 19
5.56K19:24Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.70.112 Oct 19
5K16:30Mid Cheshire 5K0.3-0.329 Aug 19
5K17:56Rhyl 5K Road Race Series0.42.83 Jul 21
15004:24.1North of England League Division 3W1.3-0.610 Aug 19
10K38:13RunThrough Tatton Park 10K0.73.426 Aug 20
5.37K20:40Welsh Schools Championships2.83.011 Mar 20
15004:31.2Cheshire League1.30.41 Sep 19
4K13:35North Wales Regional Relay Championships2.10.315 Sep 19
30009:46.75Welsh Inter Regional Championships1.60.04 Aug 19
parkrun20:48Ruthin Memorial Playing Fields parkrun # 40.47.518 Jun 22
30009:37.31Welsh Junior Championships0.70.316 Jun 19
5K17:12Ruthin 5K1.10.43 Jul 19
15004:27.24Welsh Junior Championships0.50.616 Jun 19
30009:44.77North Wales Regional Championships1.8-0.311 May 19
30009:53.1UK Youth Development U17/U20 League Division North West 11.80.326 May 19
30009:52.40Welsh Schools Championships1.01.06 Jul 19
15004:30.3North of England League Division 3W0.80.819 May 19
5M30:26Deganwy Dash 51.42.731 May 19
5K17:29Mid Cheshire 5K0.31.826 Apr 19
Mile5:01.6Wirral AC Open1.01.814 Apr 19
5K17:50Llandudno Easter 5K0.72.220 Apr 19
8002:09.3Warrington AC Terry Davies Memorial Open1.2-0.619 Aug 18
3.2K10:54British Athletics Cross Challenge (Inc. Gwent League)3.00.113 Oct 18
1M4:35British Mile Relays (4 x Mile)-0.4-0.330 Aug 18
30009:23.33Welsh Athletics International0.9-0.825 Jul 18
4.54K16:38Welsh National Championships2.22.823 Feb 19
15004:28.18Welsh Inter Regional Championships1.10.225 Aug 18
4K15:09CAU Inter County Championships (Inc British Athletics Cross Challenge)3.63.19 Mar 19
15004:23.53Welsh Schools Championships1.0-0.47 Jul 18
parkrun17:19Conwy parkrun # 1812.2-1.314 Jul 18
3K10:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.62.524 Nov 18
5K17:04Mid Cheshire 5K0.30.923 Aug 18
15004:35.8Les Baldwin Memorial Wrexham Games1.60.711 Aug 18
8002:07.2Cheshire League0.0-0.42 Jun 18
8002:10.42Welsh U13 / U15 / U17 / U20 Championships0.40.524 Jun 18
15004:22.95Trafford AC Medal Open Meeting0.20.028 May 18
15004:25.86Trafford AC Grand Prix Open0.50.412 Jun 18
15004:33.8UK Youth Development U13/U15 League Division North West 3S0.81.317 Jun 18
8002:08.54Trafford AC Grand Prix Open0.0-0.515 May 18
4.5K15:41SIAB Schools International (Inc Home Countries International)3.2-1.024 Mar 18
4.13K14:13Welsh Schools' Championships3.4-1.57 Mar 18
15004:25.66North Wales Regional Championships0.0-0.613 May 18
8002:12.5UK Youth Development U13/U15 League Division North West 3S0.2-0.221 Apr 18
Mile4:57.33Deeside Open Meeting1.4-0.715 Apr 18
4.34K13:53Welsh National Championships-0.8-0.224 Feb 18
5K17:38Llandudno Easter 5K1.10.531 Mar 18
parkrun18:04Conwy parkrun # 1593.0-0.510 Feb 18
parkrun20:47Bodelwyddan Castle parkrun # 64.44.729 Sep 18
parkrun17:48Conwy parkrun # 1532.6-0.730 Dec 17
3K10:27British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-1.025 Nov 17
4.8K12:53North Wales Regional Championships-7.0-0.36 Jan 18
3.2K9:40Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.8-1.614 Oct 17
1.6K5:35Welsh Relay Championships5.9-0.34 Nov 17
30009:50.40Welsh U13 / U15 / U17 / U20 Championships1.1-0.220 Aug 17
8002:19.9Cheshire League2.00.03 Sep 17
30009:37.19Welsh Athletics International0.4-1.012 Jul 17
Mile4:56.67Manchester Mile1.2-1.321 Jun 17
parkrun17:47Conwy parkrun # 1232.4-2.63 Jun 17
15004:45.6Wrexham Games1.80.312 Aug 17
15004:31.4UK Youth Development U13/U15 League Division North West 3S0.20.015 Jul 17
5K17:40Ruthin 5K1.0-1.35 Jul 17
8002:16.8UK Youth Development U13/U15 League Division North West 3S0.7-0.218 Jun 17
15004:35.1UK Youth Development U13/U15 League Division North West 3S0.2-0.920 May 17
15004:40.2Cheshire League0.6-0.97 May 17
parkrun18:20Conwy parkrun # 1072.8-5.011 Feb 17
15004:42.6UK Youth Development U13/U15 League Division North West 3S0.0-0.422 Apr 17
5K17:53Marsh Tracks 5K0.2-1.231 Mar 17
8002:20.77Trafford AC Medal Open Meeting0.20.41 May 17
4.13K15:32Welsh Schools' Championships2.8-0.518 Mar 17
Mile5:15.8Wirral AC Young Athletes' Open Medal Meeting0.80.19 Apr 17
3.12K11:38Welsh National Championships3.4-0.725 Feb 17
3K10:50British Athletics Cross Challenge (inc European Trials)2.2-1.226 Nov 16
2M11:07Grand Prix Express North Wales Championships-0.8-0.228 Jan 17
3K13:20CAU Inter County Championships (Inc British Athletics Cross Challenge)9.11.211 Mar 17
1.6K4:40Welsh Relay Championships-3.3-1.723 Oct 16
2.12K7:16Welsh Inter-Regional Championships0.6-0.510 Dec 16
15005:00.44Ynys Mon IGA & Menai Open Meeting1.2-0.718 Sep 16
5K19:23Ruthin 5K3.0-4.66 Jul 16
parkrun22:34Wepre parkrun # 336.00.424 Dec 16
15004:56.85Welsh U13 / U15 / U17 / U20 Championships0.9-1.113 Aug 16
8002:27.27Welsh U13 / U15 / U17 / U20 Championships0.6-0.414 Aug 16
3.5K13:12North Staffordshire League0.8-0.21 Oct 16
15004:58.5UK Youth Development U13/U15 League Division North West 30.2-0.316 Jul 16
8002:29.22Wrexham Games0.40.330 Jul 16
8002:28.2UK Youth Development U13/U15 League Division North West 30.5-0.119 Jun 16
15005:01.50Trafford AC Medal Open Meeting0.30.030 May 16
15004:59.06North Wales Regional Championships0.0-1.614 May 16
5K22:34Ruthin 5K1.86.826 Feb 17
15005:09.4UK Youth Development U13/U15 League Division North West 30.01.421 May 16
15005:10.8Deeside Open Meeting0.6-2.116 Apr 16
parkrun20:50Conwy parkrun # 572.50.020 Feb 16
5K20:30Llandudno Easter 5K1.2-0.526 Mar 16
5K20:10Ruthin 5K1.0-2.428 Feb 16
2M11:46North Wales Junior League0.00.05 Dec 15
2M12:33North Wales District Championships1.00.030 Jan 16
3K10:42North Staffordshire League-1.00.024 Oct 15
parkrun23:01Conwy parkrun # 851.06.33 Sep 16
2.85K11:37Welsh Schools National Championships1.00.010 Feb 16
2.21K9:02Welsh Inter-Regional Championships3.40.012 Dec 15
parkrun23:05Penrhyn parkrun # 781.04.84 Jun 16
5K22:13Porth Eirias 5K1.00.031 Oct 15
3.5K14:31North Staffordshire League0.20.026 Sep 15
3.5K10:03North Staffordshire League-15.00.014 Nov 15
1.5K6:54Welsh National Championships1.00.021 Feb 15

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