Mohamed Ali
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.45K21:19London Schools' Championships4.8-0.75 Feb 20+1
30008:40.13Herc Wimbo 1500 3000 & 5000m Night1.2-0.423 Sep 20+2
6.7K23:23ECCA Saucony English National Championships5.40.622 Feb 20+3
6.7K21:24New Balance ESAA English Schools' Championships2.10.714 Mar 20+4
parkrun15:40Northala Fields parkrun # 2962.40.31 Feb 20+5
parkrun14:56Dulwich parkrun # 4141.1-0.111 Jan 20
6K21:34CAU Inter County Championships (Inc British Athletics Cross Challenge)6.31.07 Mar 20
6K20:47Middlesex County Championships5.40.54 Jan 20
6K22:17South of England AA Championships7.41.225 Jan 20
5M25:24Perivale 50.91.11 Dec 19
5K15:08South of England Masters' & Inter Counties Championships0.50.97 Dec 19
30008:31.91Watford Open Graded Meeting0.50.71 May 19
parkrun15:16Northala Fields parkrun # 2392.1-0.329 Dec 18
parkrun15:33Northala Fields parkrun # 2471.60.82 Mar 19
3M14:58Virgin London Mini Marathon1.31.828 Apr 19
6K18:07SIAB Schools International-0.41.323 Mar 19
15003:58.12Lee Valley Middle Distance Open0.50.420 Feb 19
6K19:08CAU Inter County Championships (Inc British Athletics Cross Challenge)1.61.39 Mar 19
5.22K17:02New Balance ESAA English Schools' Championships2.11.916 Mar 19
15004:01.84England Athletics U15 / U17 / U20 Championships0.51.023 Feb 19
6K21:31South of England AA Championships6.11.226 Jan 19
6K18:50Middlesex County Championships1.60.75 Jan 19
5.65K17:12Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.40.010 Nov 18
3K8:49ECCA Saucony English National Relay Championships2.20.13 Nov 18
4.5K16:00London Youth Games7.80.717 Nov 18
5M25:54Perivale 51.31.42 Dec 18
5K15:22South of England Masters' & Inter Counties Championships1.01.08 Dec 18
30008:15.02Hercules Wimbledon 3000m Open Graded Meeting0.6-1.51 Aug 18
6.7K20:58British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.41.624 Nov 18
4K13:09Start Fitness Metropolitan League3.02.712 Jan 19
parkrun15:14Northala Fields parkrun # 2171.40.34 Aug 18
5.56K17:53British Athletics Cross Challenge (Inc. Gwent League)1.91.513 Oct 18
3.88K11:50ERRA National Young Athlete Relays1.21.86 Oct 18
4.8K15:14Southern Young Athletes Relays2.11.923 Sep 18
15003:57.59BMC Regional Races0.8-0.920 Jun 18
30008:50.30SIAB International1.30.221 Jul 18
30008:39.64New Balance ESAA English Schools' Championships0.80.014 Jul 18
3K9:09Middlesex County AA Relays1.71.99 Sep 18
30008:42.39Southern Athletics League Division 3N1.4-1.420 May 18
30008:37.01Middlesex County Schools Championships1.0-0.59 Jun 18
4.7K14:21North West London Young Athletes' League-0.43.029 Sep 18
15003:58.45BMC PB Classic0.3-0.62 Jun 18
30008:43.07Herne Hill Harriers Open1.2-1.37 May 18
15004:08.5UK Youth Development U17/U20 League Division South 2A1.6-0.527 May 18
30009:23.0UK Youth Development U17/U20 League Division South 2A2.01.71 Jul 18
8002:01.76Watford Open Graded Meeting0.50.616 May 18
3M15:08Virgin London Mini Marathon1.50.022 Apr 18
3M15:08Virgin London Mini Marathon1.50.022 Apr 18
15004:19.2UK Youth Development U17/U20 League Division South 2A1.21.91 Jul 18
30009:00.46Watford Open Graded Meeting1.10.04 Apr 18
8002:05.74Southern Athletics League Division 3N1.40.814 Apr 18
parkrun15:54Northala Fields parkrun # 1861.8-0.623 Dec 17
4.5K15:13ECCA Saucony English National Championships4.00.524 Feb 18
3K9:39British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-0.625 Nov 17
Mile4:28.58Ayo Falola Dream Mile / 3000m Open0.50.67 Feb 18
4K13:51Middlesex County Championships5.20.56 Jan 18
4.5K18:13CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.710 Mar 18
4.5K14:15South of England AA Championships0.71.327 Jan 18
4K12:43South of England Masters' & Inter Counties Championships2.10.49 Dec 17
3K9:27London Youth Games2.40.418 Nov 17
4K12:07Start Fitness Metropolitan League0.20.52 Dec 17
parkrun16:05Northala Fields parkrun # 1771.60.021 Oct 17
4.4K14:17Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.011 Nov 17
parkrun16:51Northala Fields parkrun # 1911.51.820 Jan 18
4K13:09Start Fitness Metropolitan League3.8-0.114 Oct 17
8001:58.16Watford Open Graded Meeting0.3-1.06 Sep 17
30008:44.61Herne Hill Harriers Open1.0-1.122 Jul 17
3K8:22Southern Young Athletes Relays-1.90.424 Sep 17
4K12:15North West London Young Athletes' League0.60.530 Sep 17
5.2K19:42New Balance ESAA English Schools' Championships4.13.717 Mar 18
30008:58.93England Athletics U15 / U17 Championships0.60.426 Aug 17
8002:02.4Alder Valley Boys' League Match 21.1-0.66 Aug 17
15004:06.27Watford Open Graded Meeting0.6-0.828 Jun 17
15004:17.28South of England AA U15 / U17 Championships0.80.920 Aug 17
15004:09.43ESAA English Schools' Championships0.6-0.18 Jul 17
15004:12.62ESAA English Schools' Championships0.60.37 Jul 17
8002:01.44Watford Open Graded Meeting0.0-0.217 May 17
30008:50.70Watford Open Graded Meeting0.3-0.45 Apr 17
8002:03.3UK Youth Development U13/U15 League Division South Central 20.00.520 May 17
15004:16.5Middlesex County Schools Championships0.70.610 Jun 17
8002:02.5Alder Valley Boys' League Match 20.00.27 May 17
3M15:17Virgin London Mini Marathon0.60.923 Apr 17
3M15:17Virgin London Mini Marathon0.60.923 Apr 17
parkrun15:57Northala Fields parkrun # 1401.2-1.34 Feb 17
2K6:19ECCA Saucony English National Relay Championships 4.24 Nov 17
4K12:27New Balance ESAA English Schools' Championships0.40.018 Mar 17
15004:09.29Lee Valley Middle Distance Open0.5-1.315 Feb 17
4.29K15:52British Athletics Cross Challenge7.2-0.422 Jan 17
4.5K14:59ECCA Saucony English National Championships2.10.525 Feb 17
4.5K16:10CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.611 Mar 17
Mile4:35.79Soar Open0.5-0.51 Feb 17
4.61K15:28SIAB Schools International (Inc Home Countries International)1.61.225 Mar 17
parkrun16:12Northala Fields parkrun # 1350.6-0.131 Dec 16
15004:29.16Middlesex County Championships0.52.414 May 17
4K13:33Start Fitness Metropolitan League3.20.314 Jan 17
4K13:39South of England Masters' and Inter Counties Championships3.60.210 Dec 16
4K13:21Start Fitness Metropolitan League2.10.83 Dec 16
30009:04.85Watford Open Graded Meeting0.6-1.07 Sep 16
4K13:44Start Fitness Metropolitan League3.90.115 Oct 16
Mile4:38.31Reading AC Bank Holiday Mile Festival1.2-1.129 Aug 16
4K13:17Middlesex County Championships1.01.77 Jan 17
2K6:28ECCA Saucony English National Relay Championships3.50.35 Nov 16
3K9:34Middlesex County AA Relays2.1-0.211 Sep 16
parkrun16:51Northala Fields parkrun # 1221.60.48 Oct 16
8002:08.0Alder Valley Boys' League1.4-0.821 Aug 16
15004:17.76Watford Open Graded Meeting0.7-0.524 Aug 16
15004:18.05South of England AA U13 / U15 / U17 Championships0.6-0.414 Aug 16
4K12:35Start Fitness Metropolitan League-1.21.912 Nov 16
15004:19.42Watford Open Graded Meeting0.30.127 Jul 16
8002:08.52Watford Open Graded Meeting0.30.510 Aug 16
8002:06.54Watford Open Graded Meeting0.20.013 Jul 16
8002:08.7UK Youth Development U13/U15 League Division South South/West 10.10.716 Jul 16
15004:22.64Watford Open Graded Meeting0.50.429 Jun 16
4K12:16North West London Young Athletes' League-2.82.61 Oct 16
parkrun16:49Northala Fields parkrun # 1120.2-2.630 Jul 16
8002:05.90Watford Open Graded Meeting0.0-1.015 Jun 16
15004:28.02South of England AA U13 / U15 / U17 Championships0.61.013 Aug 16
8002:11.5UK Youth Development U13/U15 League Division South South/West 10.41.219 Jun 16
8002:09.4Middlesex County Schools0.3-0.511 Jun 16
8002:10.2Alder Valley Boys' League0.3-1.05 Jun 16
8002:12.70UK Youth Development U13/U15 League Division South South/West 10.6-1.021 May 16
8002:13.1Middlesex County Schools0.30.511 Jun 16
15004:32.70Watford Open Graded Meeting0.5-0.21 Jun 16
8002:14.11Watford Open Graded Meeting0.1-1.220 Apr 16
8002:17.98Watford Open Graded Meeting0.6-1.26 Apr 16
3M16:53Virgin London Mini Marathon0.1-1.024 Apr 16
3M16:53Virgin London Mini Marathon0.1-1.024 Apr 16
parkrun18:19Northala Fields parkrun # 951.0-1.12 Apr 16
15004:45.51Lee Valley Middle Distance Open0.5-1.617 Feb 16
parkrun18:22Northala Fields parkrun # 861.0-2.130 Jan 16
parkrun18:46Northala Fields parkrun # 871.0-0.16 Feb 16
3K11:14Start Fitness Metropolitan League3.2-1.410 Oct 15
parkrun19:44Northala Fields parkrun # 711.00.824 Oct 15
3M17:49Virgin London Mini Marathon0.3-0.926 Apr 15
parkrun19:11Northala Fields parkrun # 401.00.021 Mar 15
3K13:25Start Fitness Metropolitan League1.09.513 Feb 16

Order By:

XC9:01London Youth Games15 Nov 14
XC10:05London Youth Games19 Nov 16
3000DNFEngland Athletics U15 / U17 Championships26 Aug 18