Name:
Lauren Cooper
Gender:
Female
Club:
Parc Bryn Bach
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.2K25:13Start Fitness Gwent League1.7-0.89 Nov 19+
10K34:23Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.527 Oct 19+
7.36K27:18Welsh National Championships3.1-0.122 Feb 20+
5K17:05Nos Galan Races0.8-0.131 Dec 19+
11.2K46:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.17 Mar 20+
8.1K30:53British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.023 Nov 19
parkrun17:36Aberbeeg parkrun # 571.70.21 Jan 20
6.09K22:48Welsh Inter-Regional Championships3.60.216 Nov 19
30009:50.96BUCS Championships0.50.816 Feb 20
parkrun17:58Penallta parkrun # 2182.8-0.15 Oct 19
15004:37.93Welsh Athletics Senior Championships0.51.025 Jan 20
30009:51.20Cardiff Met GP1 Christmas Classic0.50.88 Dec 19
10K34:55Speedway 10K0.8-0.716 Jun 19
10K35:40Cardiff 10K0.60.31 Sep 19
8K31:40BUCS Championships4.21.31 Feb 20
parkrun18:30Bryn Bach parkrun # 3712.21.61 Jan 20
300010:06.76BUCS Championships0.51.815 Feb 20
9.1M52:45Welsh Castles Relay1.1-0.69 Jun 19
5K16:58SSAFA 5K0.7-0.219 Jun 19
5K16:45SSAFA 5K0.7-1.222 May 19
6.4K24:21Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.91.512 Oct 19
parkrun19:58Lanhydrock parkrun # 2856.40.527 Jul 19
parkrun16:58Bryn Bach parkrun # 3391.4-2.311 May 19
1M5:08Steve Jones 1 Mile Series1.80.616 Aug 19
30009:52.49UK Women's League Premier Division1.20.26 Jul 19
5K17:41SSAFA 5K0.51.624 Jul 19
4M22:38Rose Inn 4 Series0.40.911 Jun 19
15004:38.58Middle Distance Athletes League1.00.529 May 19
7.36K27:55Welsh National Championships3.3-1.123 Feb 19
6.2K23:19Start Fitness Gwent League3.3-1.02 Mar 19
500017:22.0South West Varsity0.2-0.513 Mar 19
30009:57.41BUCS Championships0.5-0.517 Feb 19
10K36:28Speedway 10K0.2-0.220 Jan 19
5M29:08Glynneath 50.9-0.726 Dec 18
6.2K23:06BUCS Championships2.5-0.62 Feb 19
5K17:38Nos Galan Races1.2-1.031 Dec 18
6.4K25:14Start Fitness Gwent League4.3-0.29 Feb 19
30009:57.7Cardiff Met GP1: Christmas Classic0.5-1.116 Dec 18
parkrun19:00Barry Island parkrun # 1893.6-0.41 Jan 19
300010:20.13BUCS Championships0.50.916 Feb 19
parkrun18:17Bryn Bach parkrun # 3231.20.55 Jan 19
6.4K28:36Start Fitness Gwent League9.2-0.42 Dec 18
8.1K30:20British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.124 Nov 18
parkrun18:23Cardiff parkrun # 5661.5-0.227 Oct 18
6.4K23:55Start Fitness Gwent League (Inc West Wales Championships)1.5-0.110 Nov 18
10K37:33Cardiff 10K1.1-0.52 Sep 18
10K38:15Admiral Swansea Bay 10K0.90.416 Sep 18
10K39:56Richard Burton 10K2.10.94 Nov 18
5M31:28Parc Cwm Darran 52.20.519 Aug 18
parkrun19:13Aberdare parkrun # 162.20.929 Sep 18
300010:27.12Welsh Athletics League1.4-0.111 Aug 18
6.4K25:47British Athletics Cross Challenge (Inc. Gwent League)3.31.113 Oct 18
15004:48.97BMC Regional Races0.50.228 Aug 18
parkrun21:13Lanhydrock parkrun # 2346.80.421 Jul 18
10.1M63:40Welsh Castles Relay0.70.410 Jun 18
10K38:40Summer Speedway 10K0.90.817 Jun 18
Mile5:13.97Met Miles Open1.0-0.127 Jun 18
10K37:23ABP Newport Wales 10K0.40.029 Apr 18
6M37:40Hospice of the Valleys 61.90.222 Apr 18
1M5:19Steve Jones 1 Mile series1.20.322 Jun 18
15004:55.76Welsh Athletics Endurance Open0.61.01 Aug 18
4M23:57Rose Inn 4 Series1.20.08 May 18
1M5:30Steve Jones 1 mile series1.71.220 Jul 18
parkrun18:53Penallta parkrun # 1481.41.026 May 18
HM87:07Merthyr Half Marathon1.51.125 Mar 18
4M24:29Rose Inn 4 Series0.91.212 Jun 18
6.42K23:32Welsh National Championships0.9-0.324 Feb 18
5.38M33:57ERRA National Women's 6-Stage Relays1.80.814 Apr 18
300010:32.3Swansea Harriers Open Meeting1.20.48 Apr 18
1M5:27Cardiff Summer Series Mile1.90.627 Apr 18
300010:38.54South / East Wales Regional Championships0.91.112 May 18
parkrun19:36Bryn Bach parkrun # 2961.62.37 Jul 18
8M49:39Lliswerry 80.50.628 Jan 18
300010:25.13BUCS Championships0.50.718 Feb 18
300010:32.56BUCS Championships0.51.117 Feb 18
9.1M53:53Welsh Castles Relay1.7-2.711 Jun 17
8K33:19SIAB Schools International (Inc Home Countries International)2.82.524 Mar 18
10K37:26Cardiff 10K0.9-0.53 Sep 17
3K10:25Welsh Relay Championships1.00.24 Nov 17
6.4K24:38Start Fitness Gwent League1.80.83 Dec 17
parkrun19:39Newport parkrun # 3523.20.825 Nov 17
parkrun19:20Penallta parkrun # 1301.81.513 Jan 18
5M31:50Glynneath 51.12.026 Dec 17
5K18:19SSAFA 5K2.2-1.021 Jun 17
10K39:06Caerphilly 10K2.6-0.418 Jun 17
300010:37.13Welsh Inter Regional Championships1.70.226 Aug 17
5K17:47SSAFA 5K1.2-2.124 May 17
5K19:31Nos Galan Races1.22.531 Dec 17
6.6M44:05Blade Runner 6.64.40.128 Jun 17
6.4K28:08Start Fitness Gwent League5.03.110 Feb 18
5.7K24:24Start Fitness Gwent League5.61.611 Nov 17
4M23:33Rose Inn 4 Series0.9-0.411 Jul 17
12M85:47Royal Welsh Trail Half Marathon5.6-0.721 May 17
15004:51.80Welsh Athletics League1.3-0.216 Jul 17
4M23:25Rose Inn 4 Series0.9-0.613 Jun 17
parkrun17:51Bryn Bach parkrun # 2450.2-0.124 Jun 17
5K17:54Aztec West Fast 5K0.8-0.530 May 17
5K18:34SSAFA 5K1.20.526 Jul 17
parkrun18:31Bryn Bach parkrun # 2421.8-0.227 May 17
parkrun18:15Penallta parkrun # 981.2-1.120 May 17
4M24:06Brecon AC 41.4-0.916 May 17
4M24:24Rose Inn 4 Series0.71.28 Aug 17
3M18:10Cardiff Summer Series 32.40.816 Jun 17
5M33:04Lady Windsor 54.4-1.27 May 17
300010:26.45East / South Wales Regional Championships1.4-1.114 May 17
4M23:47Rose Inn 4 Series1.0-1.69 May 17
15004:52.12Welsh Senior Championships1.00.110 Jun 17
2M11:22Cardiff Summer Series 21.5-0.812 May 17
HM86:54Merthyr Half Marathon1.7-1.226 Mar 17
HM2:02:44Red Kite Challenge 10K / Half Marathon10.07.35 May 18
parkrun20:53Lanhydrock parkrun # 1854.61.95 Aug 17
parkrun19:06Merthyr parkrun # 32.2-0.96 May 17
6.42K25:44Welsh National Championships4.0-1.825 Feb 17
5K18:29Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.730 Apr 17
10K39:05Eastleigh 10K0.7-0.519 Mar 17
6M39:33Parc Bryn Bach 61.90.323 Apr 17
15004:59.43East / South Wales Regional Championships0.7-0.114 May 17
10K40:08Yeovilton Easter Bunny 10K0.70.617 Apr 17
8002:31.34Welsh Athletics League0.02.216 Jul 17
10K40:21Nick Beer 10K (Inc Welsh Championships)1.9-0.412 Feb 17
6.4K25:15Start Fitness Gwent League1.9-0.34 Mar 17
parkrun19:19Penallta parkrun # 921.00.38 Apr 17
1M5:40Cardiff Summer Series Mile1.8-0.228 Apr 17
parkrun19:12Bryn Bach parkrun # 2281.2-0.118 Feb 17
parkrun19:37Bryn Bach parkrun # 2341.40.61 Apr 17
8K35:43CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.611 Mar 17
26K2:25:17Trail de Guerledan10.04.93 Jun 17
parkrun19:02Cardiff parkrun # 4611.4-0.729 Oct 16
500019:29.7South West Varsity0.01.715 Mar 17
15005:13.7South West Varsity0.80.715 Mar 17
8M53:08Lliswerry 80.01.829 Jan 17
10K39:57Richard Burton 10K0.70.46 Nov 16
parkrun19:55Porthcawl parkrun # 1941.61.017 Dec 16
HM86:01Swansea Half Marathon0.9-0.826 Jun 16
parkrun20:59Penallta parkrun # 803.41.414 Jan 17
10K38:54Caerphilly 10K0.7-1.319 Jun 16
5M33:28Glynneath 50.62.626 Dec 16
parkrun19:23Penallta parkrun # 581.8-0.313 Aug 16
parkrun19:01Bryn Bach parkrun # 1971.2-0.52 Jul 16
10K40:29Treforest 10K2.0-1.329 May 16
parkrun19:42Bryn Bach parkrun # 2121.01.115 Oct 16
6.6K28:54Start Fitness Gwent League4.21.716 Oct 16
parkrun21:34Lanhydrock parkrun # 1355.20.720 Aug 16
10K40:36Cardiff 10K0.51.211 Sep 16
6.24K25:56Welsh Inter-Regional Championships1.52.310 Dec 16
parkrun19:30Bryn Bach parkrun # 2021.40.36 Aug 16
10K41:30Admiral Swansea Bay 10K0.81.818 Sep 16
parkrun20:02Bryn Bach parkrun # 2101.41.41 Oct 16
4M25:31Cardiff Summer Series 41.80.01 Jul 16
3M18:13Cardiff Summer Series 31.6-0.810 Jun 16
parkrun18:57Bryn Bach parkrun # 1940.8-1.04 Jun 16
5K19:02Merthyr Mawr Lane 5K0.9-1.11 Jun 16
8002:45.6South West Varsity1.21.815 Mar 17
parkrun19:06Bryn Bach parkrun # 1951.0-0.711 Jun 16
parkrun19:58Penallta parkrun # 660.81.98 Oct 16
5K20:34Nos Galan Races0.53.431 Dec 16
parkrun19:59Bryn Bach parkrun # 2090.81.924 Sep 16
5M32:51Brecon AC 52.0-0.17 Jun 16
parkrun19:07Cardiff parkrun # 4361.4-1.77 May 16
parkrun19:41Bryn Bach parkrun # 2011.01.130 Jul 16
parkrun19:47Bryn Bach parkrun # 1991.21.116 Jul 16
parkrun19:16Bryn Bach parkrun # 1960.60.625 Jun 16
5K19:19Aztec West Fast 5K0.70.628 Jun 16
Mar3:12:38ASICS Greater Manchester Marathon1.4-0.110 Apr 16
parkrun19:17Penallta parkrun # 411.5-1.416 Apr 16
300011:18.07Welsh Inter Regional Championships0.61.927 Aug 16
parkrun19:22Bryn Bach parkrun # 1921.0-0.521 May 16
parkrun19:26Bryn Bach parkrun # 1911.5-0.814 May 16
HM87:34Merthyr Half Marathon0.6-1.46 Mar 16
6M39:32Parc Bryn Bach 61.4-0.424 Apr 16
parkrun19:17Penallta parkrun # 421.0-0.923 Apr 16
HM88:21IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.726 Mar 16
5K19:33SSAFA 5K1.0-0.118 May 16
2M12:03Cardiff Summer Series 21.2-0.127 May 16
4M25:52Rose Inn 4 Series0.51.89 Aug 16
parkrun19:19Penallta parkrun # 391.0-0.92 Apr 16
parkrun19:22Penallta parkrun # 371.0-1.219 Mar 16
15005:21.87Welsh Inter Regional Championships0.61.927 Aug 16
parkrun19:38Penallta parkrun # 332.0-1.620 Feb 16
5K20:18SSAFA 5K0.82.620 Jul 16
6.85K29:32Gwent League4.6-1.113 Feb 16
parkrun19:27Penallta parkrun # 301.0-1.330 Jan 16
parkrun19:30Penallta parkrun # 311.0-0.96 Feb 16
parkrun19:35Penallta parkrun # 291.0-1.823 Jan 16
parkrun19:58Penallta parkrun # 272.0-2.12 Jan 16
5.7K26:23Gwent League6.01.05 Mar 16
parkrun20:26Penallta parkrun # 282.0-1.09 Jan 16
parkrun20:05Penallta parkrun # 261.0-1.226 Dec 15
5K20:01Nos Galan Races0.6-0.731 Dec 15
parkrun20:17Penallta parkrun # 182.0-1.831 Oct 15
5.97K25:13Gwent League3.2-1.88 Nov 15
parkrun20:11Penallta parkrun # 191.5-1.57 Nov 15
parkrun21:00Penallta parkrun # 212.5-0.821 Nov 15
parkrun20:16Penallta parkrun # 221.0-0.828 Nov 15
parkrun20:31Penallta parkrun # 251.0-0.319 Dec 15
6.53K31:32Welsh National Championships6.02.527 Feb 16
parkrun20:20Penallta parkrun # 201.0-0.714 Nov 15
6.6K27:39Gwent League2.0-1.211 Oct 15
5.9K26:10Gwent League3.6-0.15 Dec 15
parkrun20:12Penallta parkrun # 161.0-1.310 Oct 15
HM94:44Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
parkrun20:21Penallta parkrun # 141.0-2.626 Sep 15
parkrun20:39Penallta parkrun # 171.0-0.124 Oct 15
parkrun21:01Bryn Bach parkrun # 1611.00.717 Oct 15
parkrun21:08Penallta parkrun # 131.0-1.219 Sep 15
parkrun21:13Penallta parkrun # 121.0-1.412 Sep 15
10K44:34Cardiff 10K0.3-0.76 Sep 15
parkrun21:51Penallta parkrun # 101.5-1.129 Aug 15
parkrun21:54Penallta parkrun # 91.0-0.522 Aug 15
parkrun21:49Penallta parkrun # 41.0-0.618 Jul 15
parkrun26:49Bryn Bach parkrun # 2210.814.724 Dec 16
parkrun22:25Penallta parkrun # 81.00.515 Aug 15
parkrun21:38Cardiff parkrun # 3731.8-2.57 Mar 15
parkrun22:25Penallta parkrun # 11.20.327 Jun 15
parkrun22:41Penallta parkrun # 71.01.08 Aug 15
parkrun23:13Bryn Bach parkrun # 1443.00.16 Jun 15
parkrun23:02Penallta parkrun # 32.00.711 Jul 15
parkrun27:15Penallta parkrun # 701.414.85 Nov 16
parkrun22:22Bryn Bach parkrun # 1411.00.416 May 15
parkrun22:45Bryn Bach parkrun # 1431.50.730 May 15
parkrun22:16Bryn Bach parkrun # 1371.00.218 Apr 15
10K48:21Caerphilly 10K1.12.021 Jun 15
parkrun28:29Penallta parkrun # 791.616.57 Jan 17
parkrun22:25Bryn Bach parkrun # 1391.00.52 May 15
parkrun22:51Bryn Bach parkrun # 1421.01.423 May 15
parkrun22:00Bryn Bach parkrun # 1271.0-2.87 Feb 15
parkrun22:48Bryn Bach parkrun # 1401.01.39 May 15
parkrun23:38Bryn Bach parkrun # 1363.00.811 Apr 15
parkrun23:08Newport parkrun # 2112.00.94 Apr 15
parkrun22:59Bryn Bach parkrun # 1381.01.625 Apr 15
parkrun22:24Cardiff parkrun # 3710.60.221 Feb 15
parkrun22:26Bryn Bach parkrun # 1281.0-0.214 Feb 15
parkrun27:31Bryn Bach parkrun # 2001.015.623 Jul 16
parkrun22:46Bryn Bach parkrun # 1301.00.528 Feb 15
parkrun22:56Cardiff parkrun # 3681.4-1.431 Jan 15
parkrun27:05Bryn Bach parkrun # 1930.414.628 May 16
parkrun23:12Bryn Bach parkrun # 1212.0-1.520 Dec 14
parkrun24:36Bryn Bach parkrun # 1254.0-0.910 Jan 15
parkrun23:20Bryn Bach parkrun # 1261.0-0.224 Jan 15
parkrun23:14Cardiff parkrun # 3591.8-1.213 Dec 14
parkrun22:56Cardiff parkrun # 3581.0-1.66 Dec 14
parkrun23:15Cardiff parkrun # 3551.6-1.915 Nov 14
parkrun23:26Cardiff parkrun # 3561.4-1.122 Nov 14
parkrun23:36Bryn Bach parkrun # 1231.00.327 Dec 14
parkrun24:17Bryn Bach parkrun # 1242.00.53 Jan 15
parkrun23:24Bryn Bach parkrun # 1131.0-2.025 Oct 14
parkrun23:57Cardiff parkrun # 3511.2-1.418 Oct 14
parkrun23:57Bryn Bach parkrun # 1151.00.08 Nov 14
parkrun24:05Cardiff parkrun # 3501.2-2.611 Oct 14
parkrun25:06Newport parkrun # 1822.0-4.420 Sep 14
parkrun24:50Cardiff parkrun # 3491.5-2.04 Oct 14
parkrun25:07Cardiff parkrun # 3481.0-1.027 Sep 14
parkrun35:12Bryn Bach parkrun # 2250.825.828 Jan 17
parkrun26:46Newport parkrun # 1811.5-1.113 Sep 14
parkrun26:31Newport parkrun # 1801.0-1.76 Sep 14
parkrun26:55Newport parkrun # 1791.5-2.630 Aug 14
parkrun27:39Newport parkrun # 1712.50.05 Jul 14
parkrun27:34Newport parkrun # 1761.5-1.69 Aug 14
parkrun28:18Newport parkrun # 1771.8-0.616 Aug 14
parkrun28:45Newport parkrun # 1721.50.212 Jul 14
parkrun28:25Newport parkrun # 1731.5-0.319 Jul 14
parkrun28:48Newport parkrun # 1741.50.326 Jul 14

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