Name:
David John Williams
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:57.9Bristol & West AC Open Meeting0.3-0.521 Jun 22+1
parkrun16:46Trelai Park parkrun # 463.20.423 Jul 22+2
8001:58.50Welsh Senior & U15 Championships0.2-0.411 Jun 22+3
9.9M55:00Welsh Castles Relay1.21.012 Jun 22+4
15004:06.13BMC PB Classic0.6-0.24 Jun 22+5
HM71:54Cardiff University Cardiff Half Marathon0.70.427 Mar 22
30009:42.32Welsh Masters Championships2.02.24 Sep 22
parkrun17:03Cardiff parkrun # 6941.42.88 Oct 22
parkrun16:55Grangemoor parkrun # 2612.41.521 May 22
5K15:20Friday Night Under Lights Meets Podium 5K0.20.111 Feb 22
parkrun16:52Cardiff parkrun # 6850.83.06 Aug 22
8001:59.29Welsh Senior & U15 Championships0.5-1.030 Jan 22
parkrun15:54Pontypridd parkrun # 3171.60.018 Dec 21
8002:00.98Cardiff Met GP 2 New Year Non-Thomas Open0.5-0.523 Jan 22
parkrun16:56Cardiff parkrun # 6761.32.628 May 22
parkrun16:30Cardiff parkrun # 6641.21.85 Mar 22
parkrun15:31Cardiff parkrun # 6550.9-0.220 Nov 21
10K32:25ABP Newport Wales 10K0.50.424 Oct 21
10K31:38Speedway 10K0.3-0.42 May 21
5K15:14Cardiff Sunset Road Races0.2-2.518 Sep 20
parkrun19:13Trelai Park parkrun # 442.86.19 Jul 22
8002:00.85England Masters Inter Area Match0.5-0.11 Mar 20
8002:00.71Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.5-0.219 Jan 20
15004:10.21Welsh Athletics Endurance Open0.50.520 Sep 20
15004:09.86Welsh Athletics Senior Championships0.50.425 Jan 20
15004:15.01Welsh Endurance Meeting 10.61.126 May 21
parkrun16:14Cardiff parkrun # 6301.6-1.528 Dec 19
parkrun16:39Cardiff parkrun # 6371.8-0.88 Feb 20
parkrun17:02Cardiff parkrun # 6272.6-0.714 Dec 19
parkrun17:34Cardiff parkrun # 6441.04.34 Sep 21
parkrun16:56Cardiff parkrun # 6331.60.011 Jan 20
8002:01.18MDAL Middle Distance Open0.00.531 Jul 19
parkrun17:01Cardiff parkrun # 6161.90.428 Sep 19
8002:02.6Welsh Masters League1.8-0.924 Apr 19
parkrun16:47Cardiff parkrun # 6121.70.131 Aug 19
parkrun17:02Cardiff parkrun # 6191.21.219 Oct 19
parkrun16:58Cardiff parkrun # 6092.4-0.210 Aug 19
1M4:33Vitality Westminster Mile1.20.126 May 19
parkrun17:15Cardiff parkrun # 6101.81.017 Aug 19
parkrun16:59Cardiff parkrun # 6081.60.63 Aug 19
parkrun16:22Cardiff parkrun # 5971.1-0.218 May 19
8002:01.65Middle Distance Athletes League0.00.61 May 19
1M4:42Cardiff Bannister Anniversary Miles1.80.710 May 19
parkrun16:20Cardiff parkrun # 5891.2-0.423 Mar 19
parkrun17:51Cardiff parkrun # 6112.02.224 Aug 19
parkrun19:32Penallta parkrun # 2382.94.315 Feb 20
10K34:35Brecon Carreg Cardiff Bay 10K0.70.731 Mar 19
10M57:54Les Croupiers Handicap 101.30.620 Jan 19
parkrun17:18Cardiff parkrun # 5951.71.24 May 19
parkrun17:46Cardiff parkrun # 5942.71.327 Apr 19
parkrun16:58Cardiff parkrun # 5861.90.32 Mar 19
parkrun16:16Cardiff parkrun # 5711.8-1.21 Dec 18
parkrun16:39Cardiff parkrun # 5741.9-0.422 Dec 18
parkrun16:29Cardiff parkrun # 5781.5-0.45 Jan 19
parkrun17:15Cardiff parkrun # 5931.01.820 Apr 19
parkrun16:57Cardiff parkrun # 5772.10.11 Jan 19
parkrun18:29Edinburgh parkrun # 5051.93.620 Jul 19
parkrun16:45Grangemoor parkrun # 1651.50.212 Jan 19
parkrun18:11Cardiff parkrun # 6051.63.313 Jul 19
parkrun16:41Cardiff parkrun # 5681.60.010 Nov 18
parkrun16:54Cardiff parkrun # 5671.70.43 Nov 18
parkrun17:35Cardiff parkrun # 5691.91.717 Nov 18
8001:59.61EMA - European Masters Championships0.5-0.522 Mar 18
8002:03.46MDAL Middle Distance Open1.10.025 Apr 18
parkrun17:32Cardiff parkrun # 5661.52.027 Oct 18
8002:00.55EMA - European Masters Championships0.5-0.221 Mar 18
parkrun18:14Cardiff parkrun # 5722.22.88 Dec 18
8002:01.43EMA - European Masters Championships0.50.121 Mar 18
parkrun17:38Cardiff parkrun # 5651.32.420 Oct 18
parkrun17:19Cardiff parkrun # 5611.61.415 Sep 18
8001:59.55Cardiff Met GP3: Non-Thomas Open0.5-0.64 Feb 18
parkrun16:16Cardiff parkrun # 5242.8-2.230 Dec 17
parkrun16:12Cardiff parkrun # 5312.1-1.610 Feb 18
10M57:48Les Croupiers Handicap 102.2-0.421 Jan 18
parkrun17:20Cardiff parkrun # 5501.71.330 Jun 18
1M4:50Cardiff Summer Series Mile1.91.627 Apr 18
8002:00.28Cardiff Met GP2: New Year Open0.5-0.414 Jan 18
parkrun16:26Cardiff parkrun # 5291.8-0.827 Jan 18
parkrun17:34Cardiff parkrun # 5521.71.814 Jul 18
parkrun16:45Cardiff parkrun # 5331.8-0.124 Feb 18
parkrun16:28Cardiff parkrun # 5321.10.017 Feb 18
parkrun17:16Cardiff parkrun # 5372.20.731 Mar 18
5M27:17Old Father Time Vets 51.4-0.231 Dec 17
parkrun15:59Cardiff parkrun # 5151.7-1.828 Oct 17
parkrun17:40Cardiff parkrun # 5511.42.47 Jul 18
1M4:34Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.830 Sep 17
parkrun17:21Cardiff parkrun # 5381.81.37 Apr 18
5.38M31:20ERRA National Men's 12-Stage Relays1.61.814 Apr 18
parkrun16:01Cardiff parkrun # 5121.7-2.47 Oct 17
8002:00.0Welsh Masters' League1.0-1.929 Aug 17
parkrun17:56Cardiff parkrun # 5491.33.023 Jun 18
parkrun18:39Cardiff parkrun # 5531.74.221 Jul 18
10K34:06Admiral Swansea Bay 10K0.8-0.624 Sep 17
parkrun17:42Cardiff parkrun # 5252.51.31 Jan 18
1M4:33Butetown Mile0.8-0.527 Aug 17
parkrun17:40Cardiff parkrun # 5262.41.46 Jan 18
Mile4:31.0Cardiff Night of Endurance0.9-2.312 Aug 17
5K16:35Les Croupiers Race of Truth 5K1.5-0.917 Aug 17
parkrun16:28Cardiff parkrun # 5031.7-1.45 Aug 17
parkrun16:34Cardiff parkrun # 5011.8-1.722 Jul 17
parkrun17:24Cardiff parkrun # 5162.11.14 Nov 17
parkrun16:47Grangemoor parkrun # 961.6-0.69 Sep 17
parkrun16:32Cardiff parkrun # 5002.0-2.115 Jul 17
parkrun17:15Cardiff parkrun # 5141.51.321 Oct 17
5K16:19Cardiff Summer Sizzler 5K0.8-1.32 Aug 17
parkrun17:18Cardiff parkrun # 5091.80.416 Sep 17
parkrun19:29Cardiff parkrun # 5353.34.317 Mar 18
2.5M14:13Cottrell Park Relays5.6-1.921 May 17
3M15:55Cosmeston Relays1.6-1.012 Jul 17
parkrun17:13Cardiff parkrun # 5021.7-0.229 Jul 17
1M4:45Cardiff Summer Series Mile1.8-1.428 Apr 17
parkrun18:35Cardiff parkrun # 5271.74.013 Jan 18
30009:41.19Welsh Masters' League2.2-0.625 Apr 17
parkrun16:36Cardiff parkrun # 4871.6-1.715 Apr 17
parkrun18:04Cardiff parkrun # 5131.72.814 Oct 17
parkrun16:40Cardiff parkrun # 4841.6-1.725 Mar 17
parkrun17:57Grangemoor parkrun # 931.71.919 Aug 17
parkrun17:10Grangemoor parkrun # 712.4-1.418 Mar 17
parkrun17:35Cardiff parkrun # 4942.3-0.13 Jun 17
8.5M47:16Welsh Castles Relay-1.30.710 Jun 17
2M10:33Cardiff Summer Series 21.50.412 May 17
parkrun17:24Cardiff parkrun # 4881.30.522 Apr 17
5K17:06Cardiff Race for Victory 5K (Inc Welsh Championships)0.30.830 Apr 17
parkrun17:10Grangemoor parkrun # 700.80.211 Mar 17
1M4:42Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-3.51 Oct 16
parkrun16:42Cardiff parkrun # 4611.4-2.329 Oct 16
parkrun19:26Cardiff parkrun # 5101.85.023 Sep 17
parkrun17:07Cardiff parkrun # 4531.8-2.23 Sep 16
parkrun18:24Grangemoor parkrun # 661.62.111 Feb 17
Mar2:59:10Great Welsh Marathon2.40.217 Apr 16
parkrun18:35Cardiff parkrun # 4441.41.42 Jul 16
parkrun17:33Cardiff parkrun # 4142.0-1.519 Dec 15
parkrun18:29Cardiff parkrun # 4242.40.113 Feb 16
HM79:29Lloyds Bank Cardiff Half Marathon0.6-2.04 Oct 15
parkrun17:37Cardiff parkrun # 4081.5-0.87 Nov 15
parkrun17:57Cardiff parkrun # 3411.2-4.79 Aug 14
parkrun19:37Cardiff parkrun # 2900.8-4.131 Aug 13
parkrun27:25Cardiff parkrun # 4101.018.421 Nov 15
parkrun21:15Cardiff parkrun # 2501.40.08 Dec 12

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