Name:
Richard Arnold
Gender:
Male
Club:
Unattached
Age Group:
V50
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16.1
80187

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:46Aberdeen parkrun # 4912.2-1.530 Apr 22+1
parkrun25:22Aberdeen parkrun # 4793.5-1.75 Feb 22+2
parkrun25:49Aberdeen parkrun # 4993.0-0.425 Jun 22+3
parkrun25:39Aberdeen parkrun # 4962.4-0.14 Jun 22+4
parkrun24:50Aberdeen parkrun # 4831.2-0.45 Mar 22+5
parkrun25:25Aberdeen parkrun # 4902.0-0.123 Apr 22
parkrun24:38Aberdeen parkrun # 4771.2-0.722 Jan 22
parkrun24:45Aberdeen parkrun # 4761.4-0.715 Jan 22
parkrun25:20Aberdeen parkrun # 4821.60.126 Feb 22
parkrun27:51West Links parkrun # 85.40.512 Mar 22
parkrun25:49Aberdeen parkrun # 4941.41.221 May 22
parkrun25:53Edgbaston Reservoir parkrun # 331.51.29 Apr 22
parkrun24:38Aberdeen parkrun # 4641.6-0.223 Oct 21
parkrun24:46Aberdeen parkrun # 4572.0-0.44 Sep 21
parkrun25:56Aberdeen parkrun # 4752.00.88 Jan 22
parkrun26:12Aberdeen parkrun # 4971.41.811 Jun 22
parkrun25:27Aberdeen parkrun # 4870.41.52 Apr 22
parkrun26:25Aberdeen parkrun # 4852.01.619 Mar 22
parkrun25:59Aberdeen parkrun # 4722.41.418 Dec 21
parkrun26:01Aberdeen parkrun # 4742.20.71 Jan 22
parkrun24:22Aberdeen parkrun # 4630.20.716 Oct 21
parkrun26:41Aberdeen parkrun # 4951.62.428 May 22
parkrun25:28Aberdeen parkrun # 4711.01.911 Dec 21
parkrun23:52Aberdeen parkrun # 4391.5-0.921 Dec 19
parkrun27:13Aberdeen parkrun # 4982.22.718 Jun 22
parkrun24:56Aberdeen parkrun # 4620.81.19 Oct 21
parkrun25:04Aberdeen parkrun # 4473.0-0.31 Feb 20
parkrun25:22Aberdeen parkrun # 4601.80.925 Sep 21
parkrun24:41Aberdeen parkrun # 4461.80.225 Jan 20
parkrun24:58Aberdeen parkrun # 4561.20.828 Aug 21
parkrun25:45Aberdeen parkrun # 4612.01.42 Oct 21
parkrun24:45Aberdeen parkrun # 4352.6-0.423 Nov 19
parkrun27:20Aberdeen parkrun # 4802.03.112 Feb 22
parkrun24:51Aberdeen parkrun # 4382.6-0.314 Dec 19
parkrun27:28Aberdeen parkrun # 4733.02.325 Dec 21
parkrun25:36Aberdeen parkrun # 4541.81.314 Aug 21
parkrun25:40Aberdeen parkrun # 4443.40.411 Jan 20
parkrun24:57Aberdeen parkrun # 4402.10.425 Dec 19
parkrun25:57Aberdeen parkrun # 4512.61.729 Feb 20
parkrun27:54South Norwood parkrun # 1851.84.214 May 22
parkrun27:09Brooklands parkrun # 930.64.216 Apr 22
parkrun25:16Aberdeen parkrun # 4323.3-0.22 Nov 19
parkrun26:31Ury Riverside parkrun # 183.41.87 Mar 20
parkrun26:47Aberdeen parkrun # 4860.04.226 Mar 22
parkrun28:21Aberdeen parkrun # 4783.23.529 Jan 22
parkrun24:40Aberdeen parkrun # 4341.50.516 Nov 19
parkrun26:36Aberdeen parkrun # 4700.84.04 Dec 21
parkrun24:21Aberdeen parkrun # 4370.60.87 Dec 19
parkrun26:25Aberdeen parkrun # 4532.62.514 Mar 20
parkrun27:13Aberdeen parkrun # 4493.43.015 Feb 20
parkrun26:12Aberdeen parkrun # 4412.22.528 Dec 19
parkrun25:20Aberdeen parkrun # 4361.12.130 Nov 19
parkrun26:54Warrington parkrun # 3302.23.124 Jul 21
parkrun26:32Aberdeen parkrun # 4284.01.35 Oct 19
parkrun29:06Bushy Park parkrun # 8751.26.77 May 22
parkrun28:23Aberdeen parkrun # 4682.05.720 Nov 21
parkrun29:09Aberdeen parkrun # 4811.46.519 Feb 22
parkrun25:44Aberdeen parkrun # 4311.22.726 Oct 19
parkrun28:11Aberdeen parkrun # 4671.26.213 Nov 21
parkrun27:19Aberdeen parkrun # 4501.64.922 Feb 20
parkrun26:29Aberdeen parkrun # 4431.14.14 Jan 20
parkrun28:02Aviemore parkrun # 1472.05.121 Aug 21
parkrun25:38Aberdeen parkrun # 4291.02.712 Oct 19
parkrun28:32Dishley, Loughborough parkrun # 812.65.37 Aug 21
parkrun25:20Aberdeen parkrun # 4091.81.425 May 19
parkrun24:50Aberdeen parkrun # 4071.40.911 May 19
parkrun24:59Aberdeen parkrun # 4041.61.020 Apr 19
parkrun26:30Aberdeen parkrun # 4242.03.27 Sep 19
parkrun24:45Aberdeen parkrun # 4021.40.86 Apr 19
parkrun27:03Aberdeen parkrun # 4271.94.228 Sep 19
parkrun26:31Hazlehead parkrun # 2363.02.218 May 19
parkrun24:50Aberdeen parkrun # 3852.5-0.222 Dec 18
parkrun24:37Aberdeen parkrun # 3862.0-0.125 Dec 18
parkrun24:04Aberdeen parkrun # 3752.4-1.513 Oct 18
parkrun23:45Aberdeen parkrun # 3731.6-1.329 Sep 18
parkrun25:09Aberdeen parkrun # 3971.61.32 Mar 19
parkrun27:59Aberdeen parkrun # 4450.86.818 Jan 20
parkrun26:54Aberdeen parkrun # 4221.44.524 Aug 19
parkrun24:12Aberdeen parkrun # 3771.6-0.427 Oct 18
parkrun25:44Aberdeen parkrun # 3991.62.316 Mar 19
parkrun25:27Aberdeen parkrun # 3961.61.823 Feb 19
parkrun24:48Aberdeen parkrun # 3782.4-0.13 Nov 18
parkrun25:23Aberdeen parkrun # 4010.82.530 Mar 19
parkrun27:43Aberdeen parkrun # 4232.25.031 Aug 19
parkrun25:46Aberdeen parkrun # 3951.82.116 Feb 19
parkrun24:39Aberdeen parkrun # 3761.80.220 Oct 18
parkrun25:47Kingston parkrun # 4771.22.813 Apr 19
parkrun25:18Aberdeen parkrun # 3832.20.98 Dec 18
parkrun23:34Aberdeen parkrun # 3650.8-1.44 Aug 18
10K50:48Simplyhealth Great Aberdeen 10K1.10.426 Aug 18
parkrun25:03CranePark parkrun # 3332.60.11 Sep 18
parkrun24:30Aberdeen parkrun # 3741.00.76 Oct 18
parkrun27:28Aberdeen parkrun # 4201.05.810 Aug 19
parkrun23:53Aberdeen parkrun # 3551.7-2.226 May 18
parkrun24:25Perth parkrun # 2431.6-0.621 Jul 18
parkrun26:12Hazlehead parkrun # 2152.42.315 Dec 18
parkrun26:04Aberdeen parkrun # 3822.02.51 Dec 18
parkrun24:43Aberdeen parkrun # 3641.6-0.128 Jul 18
parkrun28:44Aberdeen parkrun # 3935.23.62 Feb 19
parkrun24:21Aberdeen parkrun # 3611.2-0.37 Jul 18
parkrun24:53Aberdeen parkrun # 3661.60.811 Aug 18
parkrun24:44Aberdeen parkrun # 3581.8-0.316 Jun 18
parkrun26:42Aberdeen parkrun # 3881.93.61 Jan 19
parkrun26:54Hazlehead parkrun # 2221.64.39 Feb 19
parkrun28:38Aberdeen parkrun # 4210.87.817 Aug 19
parkrun24:50Hazlehead parkrun # 1782.8-2.117 Mar 18
parkrun28:35Cannon Hill parkrun # 4066.42.115 Sep 18
parkrun32:02Aberdeen parkrun # 4482.710.78 Feb 20
parkrun28:52Aberdeen parkrun # 4191.08.03 Aug 19
parkrun24:10Aberdeen parkrun # 3481.1-1.67 Apr 18
parkrun28:05Aberdeen parkrun # 3922.75.126 Jan 19
parkrun27:56Hazlehead parkrun # 2192.84.71 Jan 19
parkrun27:32Aberdeen parkrun # 3892.14.85 Jan 19
10K52:16BHGE 10K1.00.720 May 18
parkrun26:10Aberdeen parkrun # 3701.82.88 Sep 18
parkrun29:44Aberdeen parkrun # 4132.47.922 Jun 19
parkrun24:28Aberdeen parkrun # 3392.2-2.23 Feb 18
parkrun24:52Aberdeen parkrun # 3372.8-2.120 Jan 18
parkrun24:55Aberdeen parkrun # 3491.6-0.214 Apr 18
parkrun24:47Aberdeen parkrun # 3312.4-2.123 Dec 17
parkrun24:28Aberdeen parkrun # 3331.8-2.030 Dec 17
parkrun29:28Hazlehead parkrun # 2342.07.94 May 19
parkrun26:05Aberdeen parkrun # 3621.62.314 Jul 18
parkrun27:55Aberdeen parkrun # 3812.05.524 Nov 18
parkrun25:50Aberdeen parkrun # 3422.8-0.424 Feb 18
parkrun31:57Aberdeen parkrun # 4331.811.59 Nov 19
parkrun25:10Hazlehead parkrun # 1771.4-0.210 Mar 18
parkrun26:21Aberdeen parkrun # 3601.43.030 Jun 18
parkrun24:51Aberdeen parkrun # 3232.6-2.428 Oct 17
parkrun25:57Hazlehead parkrun # 1802.00.631 Mar 18
3K14:43Run-4-It Metro Proms 3K Winter Series3.0-0.55 Jan 18
parkrun24:59Aberdeen parkrun # 3321.4-0.725 Dec 17
parkrun25:14Hazlehead parkrun # 1701.8-0.413 Jan 18
parkrun29:41Aberdeen parkrun # 3872.87.429 Dec 18
parkrun26:54Aberdeen parkrun # 3383.80.427 Jan 18
parkrun24:36Aberdeen parkrun # 3241.1-1.34 Nov 17
parkrun26:42Fulham Palace parkrun # 2411.62.812 May 18
parkrun26:15Hazlehead parkrun # 1742.20.910 Feb 18
parkrun24:54Aberdeen parkrun # 3211.6-1.314 Oct 17
parkrun28:21Aberdeen parkrun # 3434.61.93 Mar 18
parkrun25:37Aberdeen parkrun # 3191.8-0.230 Sep 17
parkrun25:58Aberdeen parkrun # 3221.80.421 Oct 17
parkrun24:50Aberdeen parkrun # 3041.8-1.617 Jun 17
10K56:51Lumphanan Detox 10K2.42.52 Jan 18
parkrun25:29Aberdeen parkrun # 3201.00.37 Oct 17
parkrun26:56Aberdeen parkrun # 3271.82.225 Nov 17
parkrun31:02Lanhydrock parkrun # 2304.47.123 Jun 18
10K53:48Baxters Loch Ness 10K0.31.724 Sep 17
parkrun25:52Aberdeen parkrun # 3091.60.422 Jul 17
10K56:00Simplyhealth Great Aberdeen 10K1.72.027 Aug 17
parkrun24:57Aberdeen parkrun # 2871.8-2.118 Feb 17
parkrun24:44Aberdeen parkrun # 2930.9-1.11 Apr 17
parkrun24:51Aberdeen parkrun # 2911.1-1.318 Mar 17
parkrun26:54Aberdeen parkrun # 3132.11.619 Aug 17
parkrun29:24Hazlehead parkrun # 1664.43.59 Dec 17
parkrun27:13Hazlehead parkrun # 1443.40.824 Jun 17
parkrun26:50Aberdeen parkrun # 3171.22.416 Sep 17
parkrun31:39Aberdeen parkrun # 3722.210.722 Sep 18
parkrun32:00Aberdeen parkrun # 3683.010.325 Aug 18
parkrun25:51Aberdeen parkrun # 3021.20.83 Jun 17
parkrun25:24Aberdeen parkrun # 2852.4-1.94 Feb 17
parkrun27:30Guildford parkrun # 2623.80.910 Jun 17
parkrun26:17Aberdeen parkrun # 3071.01.78 Jul 17
3K14:19Run-4-It Metro Proms 3K Winter Series1.0-0.63 Mar 17
parkrun29:01Aberdeen parkrun # 3302.05.316 Dec 17
3K14:27Run-4-It Metro Proms 3K Winter Series1.6-1.13 Feb 17
parkrun25:38Aberdeen parkrun # 2901.4-0.211 Mar 17
parkrun25:08Aberdeen parkrun # 2811.2-1.67 Jan 17
parkrun25:44Aberdeen parkrun # 2841.6-0.628 Jan 17
parkrun29:59Aberdeen parkrun # 3411.77.317 Feb 18
parkrun27:41Chelmsford Central parkrun # 2332.62.427 May 17
parkrun27:25Aberdeen parkrun # 3160.64.09 Sep 17
parkrun26:48Aberdeen parkrun # 2863.0-0.111 Feb 17
parkrun28:58Aberdeen parkrun # 3142.84.226 Aug 17
parkrun26:35Aberdeen parkrun # 2783.0-0.925 Dec 16
3K14:42Run-4-It Metro Proms 3K Winter Series1.7-0.86 Jan 17
parkrun25:38Aberdeen parkrun # 2761.3-0.817 Dec 16
parkrun26:17Hazlehead parkrun # 1192.4-0.831 Dec 16
10K54:14Nairn 10K0.51.45 Mar 17
parkrun26:59Aberdeen parkrun # 2882.41.125 Feb 17
parkrun30:19Aberdeen parkrun # 3342.27.21 Jan 18
parkrun26:51Hazlehead parkrun # 1103.8-1.25 Nov 16
parkrun25:38Aberdeen parkrun # 2711.6-1.112 Nov 16
parkrun27:43Aberdeen parkrun # 2893.01.74 Mar 17
parkrun30:13Aberdeen parkrun # 3460.29.124 Mar 18
parkrun31:13Stretford parkrun # 1260.810.428 Apr 18
parkrun33:05Aberdeen parkrun # 3542.610.919 May 18
parkrun28:31Gunnersbury parkrun # 2872.43.920 May 17
parkrun26:35Hazlehead parkrun # 1171.60.524 Dec 16
parkrun28:38Aberdeen parkrun # 3111.25.35 Aug 17
parkrun26:33Aberdeen parkrun # 2830.81.621 Jan 17
3K15:01Run-4-It Metro Proms 3K Winter Series1.60.24 Nov 16
parkrun28:31Hazlehead parkrun # 1223.81.814 Jan 17
parkrun26:19Aberdeen parkrun # 2691.20.529 Oct 16
parkrun26:36Aberdeen parkrun # 2621.40.710 Sep 16
parkrun27:33Aberdeen parkrun # 2751.42.310 Dec 16
parkrun32:08Aberdeen parkrun # 3182.88.623 Sep 17
parkrun25:21Aberdeen parkrun # 2431.0-1.830 Apr 16
parkrun27:28Aberdeen parkrun # 2681.32.322 Oct 16
parkrun28:53Aberdeen parkrun # 2921.05.725 Mar 17
parkrun26:22Aberdeen parkrun # 2511.40.325 Jun 16
parkrun26:54Aberdeen parkrun # 2502.20.418 Jun 16
parkrun27:02Aberdeen parkrun # 2383.5-1.526 Mar 16
parkrun27:33Aberdeen parkrun # 2661.22.58 Oct 16
10K56:56Baxters Loch Ness 10K0.23.225 Sep 16
parkrun25:53Aberdeen parkrun # 2391.0-0.92 Apr 16
parkrun27:31Aberdeen parkrun # 2482.41.24 Jun 16
parkrun26:46Aberdeen parkrun # 2490.61.811 Jun 16
parkrun27:35Aberdeen parkrun # 2610.43.33 Sep 16
parkrun26:45Aberdeen parkrun # 2351.00.55 Mar 16
parkrun26:49Aberdeen parkrun # 2331.00.720 Feb 16
parkrun27:37Aberdeen parkrun # 2253.00.01 Jan 16
parkrun29:17Aberdeen parkrun # 2601.45.027 Aug 16
parkrun27:18Aberdeen parkrun # 2301.51.030 Jan 16
parkrun25:50Aberdeen parkrun # 2111.0-1.73 Oct 15
parkrun30:11Aberdeen parkrun # 279 7.71 Jan 17
10K59:03Run Garioch 10K1.22.920 Mar 16
parkrun26:13Aberdeen parkrun # 2101.0-3.026 Sep 15
parkrun28:07Aberdeen parkrun # 2221.52.319 Dec 15
parkrun29:35Hazlehead parkrun # 693.03.02 Jan 16
parkrun27:25Aberdeen parkrun # 2071.5-1.55 Sep 15
parkrun28:34Aberdeen parkrun # 2231.03.525 Dec 15
parkrun28:01Aberdeen parkrun # 2082.0-1.012 Sep 15
parkrun27:26Aberdeen parkrun # 2051.0-1.922 Aug 15
parkrun28:00Aberdeen parkrun # 2041.5-3.215 Aug 15
parkrun29:19Aberdeen parkrun # 1872.00.011 Apr 15
parkrun29:06Aberdeen parkrun # 2022.0-2.31 Aug 15

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