Sam Hosie
East Kilbride
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:17.93GAA Miler Meet (1500m & 5000m)0.4-0.929 Jul 22+1
15004:21.61Scottish Joint League (excludes steeplechase)0.8-1.217 Jul 22+2
5K19:20Calderglen Harriers 5K6.4-1.624 Jun 22+3
8002:09.76Scottish Joint League Meeting0.9-2.024 Apr 22+4
15004:34.66Livingston Open Meeting0.51.82 Sep 22+5
15004:33.30Scottish Schools AA Secondary Championships0.70.510 Jun 22
5K17:06Sri Chinmoy 5K0.6-3.06 May 22
15004:29.144J Studios scottishathletics West District Championships & Open0.30.415 May 22
300010:16.93Scottish Joint League Match 31.61.119 Jun 22
15004:46.8Scottish Schools AA Secondary Championships0.72.410 Jun 22
8002:13.78Scottish Schools AA Championships0.5-0.410 Feb 22
5K17:12Scottish Athletics Young Athletes Road Race Championships-0.4-1.820 Mar 22
6.2K24:05Lindsay's Scottish National Championships3.6-1.526 Feb 22
8002:17.524J Studios scottishathletics National Indoor Senior/U17 Championships0.50.622 Jan 22
8002:13.47Scottish Joint League Meeting0.1-0.822 Aug 21
8002:16.844J Studios scottishathletics National Senior/U17 Championships0.9-0.614 Aug 21
3K11:06Scottish West District Relay Championships3.4-0.69 Oct 21
10K37:53City of Stirling 10K0.30.012 Sep 21
2.5K9:43Scottish National Relay Championships6.1-0.723 Oct 21
8002:15.78Scottish Joint League Meeting0.1-1.727 Jun 21
4.8K18:49Lanarkshire AAA Championships1.03.012 Feb 22
8002:21.48Scottish National U13 / U15 / U20 Championships0.50.01 Mar 20
15004:54.34Scottish Joint League Meeting0.81.618 Jul 21
8002:21.87Scottish National Open0.50.118 Jan 20
8002:22.71Scottish Schools AA Championships0.50.36 Feb 20
8002:19.65Livingston Open Meeting0.1-0.419 Jun 19
15004:57.81Shettleston Harriers Open Graded Meeting0.71.127 Aug 19
8002:24.29Scottish Athletics National U13 / U15 / U20 Championships0.60.710 Aug 19
8002:26.1Lanarkshire AAA Championships0.31.58 Sep 19
8002:20.73SSAA Scottish Secondary Schools Championships0.3-1.17 Jun 19
4.2K16:51Scottish National Young Athletes Road Race Championships1.00.015 Mar 20
8002:23.51CSSAL Division 20.9-1.62 Jun 19
15005:05.95CSSAL Division 22.10.830 Jun 19
15005:01.62Livingston Open Meeting0.41.917 Jul 19
2.5K10:27Scottish National Relay Championships5.81.826 Oct 19
15005:04.47UK Youth Development U13/U15 League Division Scotland 10.81.923 Jun 19
4.1K19:01Scottish National Championships6.00.022 Feb 20
2K7:39Scottish National Short Course Championships2.42.39 Nov 19
8002:26.00North Lanarkshire Leisure/LAAA Open Graded Meeting0.4-1.35 May 19
15005:03.83Livingston Open Meeting0.70.122 May 19
2.5K10:33Scottish West District Relay Championships5.52.512 Oct 19
15005:08.42UK Youth Development U13/U15 League Division Scotland 10.21.319 May 19
8002:34.88Livingston Open Meeting0.90.517 Apr 19
15005:13.51Scottish West District U13 / U15 / U17 Championships0.31.812 May 19
4K20:10Scottish West District Championships7.80.07 Dec 19
3K11:01Scottish National Young Athletes Road Race Championships-1.21.117 Mar 19
8002:33.13Scottish Schools AA Championships0.50.57 Feb 19
8002:35.56Scottish National U13 / U15 / U20 Championships0.51.13 Feb 19
1.7K6:11Livingston AAC Open Series2.00.417 Nov 18
2.45K8:56LAAA Championships0.4-0.224 Nov 18
8002:29.50Scottish Athletics National U13 / U15 / U20 Championships0.7-1.618 Aug 18
3.1K13:54Lindsays Scottish National Championships6.22.123 Feb 19
8002:36.79Scottish National Open0.51.412 Jan 19
15005:10.31Shettleston Harriers Open Graded Meeting1.2-0.428 Aug 18
2.5K10:09Scottish National Relay Championships4.70.027 Oct 18
3.2K13:10Kilmarnock H&AC Roon the Country Open2.42.020 Jan 19
8002:31.00Shettleston Harriers Open Graded Meeting0.5-0.121 Aug 18
2.5K10:17Scottish West District Relay Championships5.5-0.313 Oct 18
8002:32.01Lanarkshire Championships0.20.51 Sep 18
3.2K13:44Scottish West District Championships4.41.88 Dec 18
15005:14.48UK Youth Development U13/U15 League Division Scotland Central 10.5-0.117 Jun 18
15005:15.52UK Youth Development U13/U15 League Division Scotland Central 10.30.220 May 18
15005:13.11UK Youth Development U13/U15 League Division Scotland Central 10.3-0.122 Apr 18
8002:34.08Scottish West District Championships0.4-0.112 May 18
8002:33.00Livingston Open Meeting0.0-0.418 Apr 18
3K14:30Calderglen Harriers 3K / 5K10.01.329 Jun 18
8002:34.46Scottish National U13 / U15 / U20 Championships0.5-0.810 Mar 18
3.1K13:10Lindsays Scottish National Championships5.0-0.824 Feb 18
8002:35.60Scottish National Open0.5-1.013 Jan 18
3.2K13:01Kilmarnock H&AC Open3.2-1.019 Nov 17
2.4K7:22Lanarkshire Championships-7.2-0.925 Nov 17
3K12:33Calderglen Harriers 3K6.20.030 Jun 17
8002:41.22Scottish Athletics Indoor League - Afternoon Match0.50.56 Jan 18
3.2K13:22Scottish West District Championships3.00.39 Dec 17
2.5K10:45Scottish National Relay Championships5.8-0.428 Oct 17
8002:38.15Shettleston Milnbank Housing Association Open Graded Meeting0.20.022 Aug 17
8002:37.45Lanarkshire AAA Championships0.00.02 Sep 17
15005:23.68Livingston Open Meeting0.5-0.119 Jul 17
8002:41.16Scottish Athletics National U13 / U15 / U20 Championships0.50.519 Aug 17
15005:32.98Shettleston Milnbank Housing Association Open Graded Meetings0.80.829 Aug 17
2K7:18Lanarkshire AAA Relay Championships-2.21.521 Oct 17
8002:37.38BMC Regional Races0.2-1.72 Jun 17
8002:43.08Scottish West District Championships0.3-0.613 May 17
8002:44.25Scottish National U13 / U15 / U20 Championships0.5-3.011 Feb 17
8002:47.58Scottish Athletics Indoor League - Afternoon Match0.50.319 Feb 17
8002:54.31Scottish National Open0.5-1.514 Jan 17
1.2K3:07Lanarkshire Championships-15.2-4.719 Nov 16
1.2K4:49Lanarkshire Relay Championships2.8-5.415 Oct 16
8002:58.54Scottish Athletics Indoor League - Afternoon Match0.5-3.98 Jan 17
1.3K5:50Kilmarnock H&AC Open5.6-3.713 Nov 16
8003:07.45Scottish Athletics Indoor League - Afternoon Match0.52.721 Jan 17
1.2K3:53Lanarkshire Cross Country Championships-10.8-0.821 Nov 15
8003:12.9Lanarkshire AAA Track and Field Championships0.50.029 Aug 15

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