| 4K | 12:33 | Scottish National Relay Championships | 6.0 | -2.8 | 21 Oct 23 | +1 |
| 4K | 12:58 | Scottish West District Relay Championships | 7.0 | -2.6 | 7 Oct 23 | +2 |
| 4K | 12:05 | Scottish National Short Course Championships | 3.1 | -1.2 | 4 Nov 23 | +3 |
| 10K | 31:25 | Balfron 10K | 1.8 | -1.5 | 30 Apr 23 | +4 |
| 3000 | 8:56.49 | Scottish Schools Secondary Track & Field Championships Day 2/3 | 1.5 | 0.6 | 9 Jun 23 | +5 |
| 1500 | 3:58.00 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.1 | 27 May 23 | |
| 5K | 14:50 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | -0.4 | 5 May 23 | |
| 1500 | 3:58.50 | 4J Studios scottishathletics National Open - Grangemouth | 0.3 | -0.1 | 14 May 23 | |
| 3000 | 8:43.47 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.7 | 0.5 | 2 Jun 23 | |
| 6K | 19:29 | SSAA Scottish Secondary Schools' Championships | 3.4 | -1.0 | 2 Mar 23 | |
| 6K | 20:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -0.4 | 11 Mar 23 | |
| 1500 | 4:09.75 | England Athletics U20/U23 Open Championships | 0.7 | 1.2 | 17 Jun 23 | |
| 2.6K | 7:43 | TCS Mini London Marathon | 1.3 | 0.7 | 22 Apr 23 | |
| 6.2K | 20:36 | Lindsays Scottish National Championships | 3.2 | 0.0 | 25 Feb 23 | |
| 3000 | 8:31.06 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | -0.4 | 6 Jan 23 | |
| 1500 | 3:59.96 | Scottish Schools AA Indoor T&F Championships | 0.5 | -0.3 | 1 Feb 23 | |
| 5.7K | 18:30 | Scottish East District Championships | 3.4 | -1.5 | 3 Dec 22 | |
| 5.9K | 18:16 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 1.4 | -1.3 | 12 Nov 22 | |
| 6.4K | 21:05 | Scottish East District League | 3.4 | -1.2 | 19 Nov 22 | |
| 5K | 16:03 | Scottish Athletics Young Athletes Road Race Championships | 0.8 | 1.6 | 18 Mar 23 | |
| 3K | 8:30 | Scottish National Short Course Championships | 0.6 | -0.6 | 5 Nov 22 | |
| 6K | 20:43 | Scottish Inter District Championships | 3.4 | 1.3 | 14 Jan 23 | |
| 5.5K | 17:40 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 1.7 | -0.1 | 26 Nov 22 | |
| 10K | 31:46 | City of Stirling 10K | 0.6 | -0.7 | 11 Sep 22 | |
| 2.5K | 8:28 | Scottish National Relay Championships | 7.3 | -0.2 | 22 Oct 22 | |
| 3M | 14:20 | SSAA Scottish Secondary Schools’ Road Championships | 0.2 | -0.4 | 5 Oct 22 | |
| 1500 | 4:16.47 | Scottish Schools AA Indoor T&F Championships | 0.5 | 2.0 | 1 Feb 23 | |
| 10K | 31:53 | Balfron 10K | 2.2 | -2.8 | 1 May 22 | |
| 2.5K | 8:49 | Scottish East District Relay Championships | 8.5 | 0.2 | 1 Oct 22 | |
| 3000 | 9:02.97 | Trafford Grand Prix | 1.7 | 0.5 | 17 May 22 | |
| 1500 | 4:12.37 | BMC Grand Prix | 0.4 | 1.6 | 23 Jul 22 | |
| 1500 | 4:15.29 | Scottish Joint League (excludes steeplechase) | 0.8 | 1.6 | 17 Jul 22 | |
| 3000 | 9:04.18 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 1.1 | 1.2 | 3 Jun 22 | |
| Mile | 4:27.71 | The 5th Monument Mile Classic | 0.3 | 1.0 | 20 May 22 | |
| 1500 | 4:16.00 | GAA Miler Meet (1500m & 5000m) | 0.4 | 2.1 | 29 Jul 22 | |
| 6K | 19:16 | World Athletics Northern Ireland International | 2.0 | -1.4 | 22 Jan 22 | |
| 6K | 19:44 | Scottish Inter District Championships | 2.8 | -1.3 | 15 Jan 22 | |
| 3000 | 9:16.27 | Scottish Joint League Meeting | 1.4 | 1.7 | 24 Apr 22 | |
| 1500 | 4:23.1 | Scottish Schools AA Secondary Championships | 0.7 | 2.8 | 10 Jun 22 | |
| 5.5K | 17:24 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -1.3 | 27 Nov 21 | |
| 5.7K | 19:45 | Scottish East District Championships | 4.8 | -1.2 | 4 Dec 21 | |
| 1500 | 4:28.50 | Scottish Schools AA Secondary Championships | 0.7 | 3.5 | 10 Jun 22 | |
| 6K | 22:17 | SIAB Schools International | 4.8 | 1.3 | 26 Mar 22 | |
| 3K | 10:01 | Scottish National Short Course Championships | 5.6 | 0.4 | 6 Nov 21 | |
| 1500 | 4:15.70 | Scottish Schools AA Championships | 0.5 | 1.9 | 9 Feb 22 | |
| 2.5K | 8:16 | Scottish National Relay Championships | 6.1 | 0.1 | 23 Oct 21 | |
| Mile | 4:18.15 | The Monument Mile Classic | 0.6 | -1.7 | 21 May 21 | |
| 1500 | 3:58.79 | BMC PB Classic | 0.4 | -0.4 | 5 Jun 21 | |
| 5K | 18:01 | SSAA Scottish Secondary Schools' Championships | 3.2 | 2.2 | 3 Mar 22 | |
| 4K | 14:08 | SSAA Scottish Secondary Schools' Championships | 7.2 | 0.0 | 3 Mar 20 | |
| 1500 | 4:07.78 | 4J Studios scottishathletics National Senior/U17 Championships | 0.9 | 0.4 | 15 Aug 21 | |
| 3000 | 8:51.70 | University of Stirling Open Graded | 1.0 | 0.5 | 25 Jul 21 | |
| 800 | 1:59.77 | Scottish Joint League Meeting | 0.0 | 0.7 | 30 May 21 | |
| 4.2K | 13:03 | Scottish National Young Athletes Road Race Championships | 1.0 | 0.0 | 15 Mar 20 | |
| 1500 | 4:15.72 | 4J Studios scottishathletics National Senior/U17 Championships | 0.9 | 1.5 | 14 Aug 21 | |
| 1500 | 4:06.3 | Central AC Open Graded (Together Apart Series) | 0.0 | -0.8 | 8 May 21 | |
| 1500 | 4:12.68 | Trafford Open & Combined Events Meeting | 0.8 | -0.7 | 3 Oct 20 | |
| 1500 | 4:11.81 | COVID 20 Event 2 | 0.6 | -0.6 | 6 Sep 20 | |
| 800 | 2:05.57 | BMC Regional Races | 0.7 | -0.2 | 28 Aug 20 | |
| 800 | 2:05.06 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.1 | 1 Mar 20 | |
| 1500 | 4:12.08 | Scottish Schools AA Championships | 0.5 | -0.9 | 5 Feb 20 | |
| 4K | 13:39 | Scottish East District League | 4.2 | 0.0 | 18 Jan 20 | |
| 4.1K | 14:10 | Scottish East District League | 5.6 | 0.0 | 23 Nov 19 | |
| 1500 | 4:26.98 | 4J Studios Open Series | 2.0 | 0.1 | 13 Sep 20 | |
| 800 | 2:04.10 | 4J Studios Open Series | 0.0 | 0.1 | 30 Aug 20 | |
| 1500 | 4:15.22 | BMC Grand Prix | 0.3 | 2.1 | 24 Jul 21 | |
| 800 | 2:05.39 | Scottish Schools AA Championships | 0.5 | -0.4 | 6 Feb 20 | |
| 4.3K | 15:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.0 | 7 Mar 20 | |
| 800 | 2:09.8 | 4J Studios Open Series | 1.1 | 0.7 | 22 Aug 20 | |
| 800 | 2:04.97 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -1.1 | 12 Jan 20 | |
| 1500 | 4:22.06 | Scottish Schools AA Championships | 0.5 | 0.6 | 5 Feb 20 | |
| 800 | 2:09.31 | Scottish Schools AA Championships | 0.5 | 0.8 | 6 Feb 20 | |
| 4K | 13:51 | Run Stirling (incl British Athletics Cross Challenge) | 3.6 | 0.0 | 11 Jan 20 | |
| 800 | 2:11.53 | Scottish National U13 / U15 / U20 Championships | 0.5 | 1.7 | 1 Mar 20 | |
| 800 | 2:07.07 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -0.7 | 1 Dec 19 | |
| 2.2M | 11:28 | SSAA Scottish Secondary Schools’ Road Championships | 2.4 | 0.0 | 2 Oct 19 | |
| 1500 | 4:20.0 | Forth Valley League Division 3 | 1.8 | -2.3 | 24 Aug 19 | |
| 2.5K | 8:41 | Scottish National Relay Championships | 5.8 | -0.7 | 26 Oct 19 | |
| 4.2K | 14:03 | Scottish East District Championships | 1.8 | 0.0 | 7 Dec 19 | |
| 2K | 6:18 | Scottish National Short Course Championships | 2.4 | -0.3 | 9 Nov 19 | |
| 800 | 2:09.75 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.1 | 27 Oct 19 | |
| 1500 | 4:19.96 | Grangemouth Graded Open | 0.8 | -0.8 | 4 Sep 19 | |
| 800 | 2:07.6 | Central AC & Falkirk Victoria Harriers Club Championships | 0.2 | -0.2 | 25 Aug 19 | |
| 2K | 6:15 | City of Stirling 2K | 1.6 | 0.2 | 8 Sep 19 | |
| 800 | 2:10.02 | Scottish Athletics National U13 / U15 / U20 Championships | 0.6 | -0.4 | 10 Aug 19 | |
| 1500 | 4:28.52 | UK Youth Development U13/U15 League Division Scotland 1 | 0.8 | -0.1 | 23 Jun 19 | |
| 800 | 2:09.23 | SSAA Scottish Secondary Schools Championships | 0.3 | -0.4 | 8 Jun 19 | |
| 800 | 2:13.88 | Scottish Athletics National U13 / U15 / U20 Championships | 0.6 | 0.7 | 10 Aug 19 | |
| 1500 | 4:23.82 | UK Youth Development U13/U15 League Division Scotland 1 | 0.2 | -0.4 | 19 May 19 | |
| Mile | 4:50.90 | Monument Mile Classic Open | 0.8 | 0.0 | 24 May 19 | |
| 800 | 2:12.28 | Livingston Open Meeting | 0.9 | -0.5 | 17 Apr 19 | |
| 800 | 2:10.28 | Scottish East District U13 / U15 / U17 Championships / Open Meet | 0.3 | -0.5 | 11 May 19 | |
| 800 | 2:11.46 | UK Youth Development U13/U15 League Division Scotland 1 | 0.2 | 0.0 | 27 Apr 19 | |
| 1500 | 4:30.05 | Grangemouth Graded Open | 0.5 | 0.0 | 1 May 19 | |
| 800 | 2:10.83 | Scottish Athletics Indoor League | 0.5 | -2.2 | 16 Mar 19 | |
| 3.1K | 11:43 | Lindsays Scottish National Championships | 6.2 | -3.0 | 23 Feb 19 | |
| 800 | 2:18.06 | SSAA Scottish Secondary Schools Championships | 0.3 | 2.1 | 7 Jun 19 | |
| 3K | 9:33 | Scottish National Young Athletes Road Race Championships | -1.2 | -2.3 | 17 Mar 19 | |
| 800 | 2:19.75 | Scottish East District U13 / U15 / U17 Championships / Open Meet | 0.3 | 2.2 | 11 May 19 | |
| 3K | 11:15 | SSAA Scottish Secondary Schools' Championships | 4.6 | -1.6 | 2 Mar 19 | |
| 3.2K | 11:11 | Scottish East District League | 2.0 | -2.1 | 19 Jan 19 | |
| 800 | 2:17.66 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -0.3 | 27 Jan 19 | |
| 800 | 2:17.09 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -0.5 | 5 Jan 19 | |
| 3K | 10:35 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.0 | -1.5 | 12 Jan 19 | |
| 800 | 2:16.94 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -1.7 | 1 Dec 18 | |
| 2.5K | 9:02 | Scottish National Relay Championships | 4.7 | -2.7 | 27 Oct 18 | |
| 2.7K | 10:05 | Scottish East District League | 4.6 | -1.5 | 24 Nov 18 | |
| 3.2K | 10:21 | Scottish East District Championships | -1.8 | -1.3 | 8 Dec 18 | |
| 1.5M | 7:36 | SSAA Scottish Secondary Schools’ Road Championships | -2.4 | -0.9 | 3 Oct 18 | |
| 1500 | 4:57.4 | Forth Valley League President’s Select Match | 1.9 | -0.6 | 28 Jul 18 | |
| 800 | 2:24.7 | Central AC & Falkirk Victoria Harriers Club Championships | 0.9 | 0.0 | 15 Sep 18 | |
| 1500 | 4:53.68 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 0.1 | 18 Aug 18 | |
| 800 | 2:23.05 | Grangemouth Graded Open | 0.9 | -0.4 | 6 Jun 18 | |
| 800 | 2:22.41 | SSAA Scottish Schools Championships | 0.5 | -0.2 | 9 Jun 18 | |
| 1500 | 4:54.09 | UK Youth Development U13/U15 League Division Scotland Central 1 | 0.5 | 0.3 | 17 Jun 18 | |
| Mile | 5:18.37 | Monument Mile Classic | 1.0 | -0.1 | 13 Jun 18 | |
| 3.1K | 11:48 | Lindsays Scottish National Championships | 5.0 | -2.0 | 24 Feb 18 | |
| 1500 | 4:55.3 | Forth Valley League Division 1 | 0.7 | 0.3 | 26 May 18 | |
| 800 | 2:27.55 | Grangemouth Graded Open | 0.4 | 1.3 | 1 Aug 18 | |
| 800 | 2:24.32 | SSAA Scottish Schools Championships | 0.5 | 0.3 | 9 Jun 18 | |
| 800 | 2:24.7 | Forth Valley League Division 1 | 0.9 | 0.0 | 28 Apr 18 | |
| 1500 | 4:55.34 | UK Youth Development U13/U15 League Division Scotland Central 1 | 0.3 | 0.7 | 20 May 18 | |
| 800 | 2:21.33 | Scottish National U13 / U15 / U20 Championships | 0.5 | -1.0 | 10 Mar 18 | |
| 1500 | 4:54.64 | Grangemouth Graded Open | 0.3 | 0.6 | 2 May 18 | |
| 800 | 2:24.14 | Scottish East District Championships | 0.1 | 0.7 | 12 May 18 | |
| 2.75K | 9:31 | Cultybraggan Junior Open | 1.0 | -1.5 | 4 Feb 18 | |
| 2.7K | 10:42 | Scottish East District League | 6.4 | -1.3 | 20 Jan 18 | |
| 1500 | 5:00.64 | UK Youth Development U13/U15 League Division Scotland Central 1 | 0.3 | 1.4 | 22 Apr 18 | |
| 3.2K | 11:50 | Scottish East District Championships | 3.0 | -1.3 | 9 Dec 17 | |
| 3K | 11:29 | SSAA Scottish Secondary Schools' Championships | 2.4 | 0.9 | 17 Mar 18 | |
| 2.5K | 9:34 | Scottish National Relay Championships | 5.8 | -1.9 | 28 Oct 17 | |
| 800 | 2:28.17 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.9 | 27 Jan 18 | |
| 3K | 11:56 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | 0.5 | 13 Jan 18 | |
| 800 | 2:27.91 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.8 | 6 Jan 18 | |
| 1500 | 4:58.35 | Stornoway Invitational Match | 2.1 | -1.2 | 9 Sep 17 | |
| 2.4K | 10:18 | Scottish East District League | 9.8 | -0.9 | 21 Oct 17 | |
| 3K | 11:48 | Scottish East District League | 4.0 | 0.5 | 25 Nov 17 | |
| 1.5M | 7:52 | SSAA Scottish Secondary Schools’ Road Championships | -1.8 | -0.6 | 4 Oct 17 | |
| 1500 | 4:58.21 | Grangemouth Graded Open | 0.6 | 0.3 | 6 Sep 17 | |
| 800 | 2:23.21 | UK Youth Development U13/U15 League Division Scotland 1 | 0.5 | -1.3 | 18 Jun 17 | |
| 1500 | 4:57.3 | Forth Valley League Division 1 | 1.2 | -0.5 | 24 Jun 17 | |
| 1500 | 4:59.4 | Forth Valley League President’s Select Match | 0.6 | 0.4 | 5 Aug 17 | |
| 800 | 2:28.02 | UK Youth Development U13/U15 League Scotland Final | 0.7 | 0.6 | 29 Jul 17 | |
| 800 | 2:29.3 | Central AC & Falkirk Victoria Harriers Club Championships | 0.5 | 1.2 | 2 Sep 17 | |
| 800 | 2:26.19 | UK Youth Development U13/U15 League Division Scotland 1 | 0.9 | -1.8 | 21 May 17 | |
| 800 | 2:31.61 | Scottish Athletics National U13 / U15 / U20 Championships | 0.5 | 1.8 | 19 Aug 17 | |
| 800 | 2:35.5 | Forth Valley League Division 1 | 0.6 | 1.0 | 29 Apr 17 | |
| 800 | 2:34.75 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.9 | 19 Feb 17 | |
| 800 | 2:34.47 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.8 | 21 Jan 17 | |
| 800 | 2:36.91 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 1.4 | 8 Jan 17 | |
| 800 | 2:29.6 | Forth Valley League Presidents Select Match | 0.0 | -0.6 | 6 Aug 16 | |
| 800 | 2:34.6 | Central AC Club Championships & Open | 0.6 | 0.7 | 10 Sep 16 | |
| 800 | 2:32.0 | Forth Valley League Division 1 | 0.0 | -1.9 | 25 Jun 16 | |
| 800 | 2:39.00 | Forth Valley League Division 1 | 0.6 | -1.7 | 16 Apr 16 | |
| 800 | 2:43.4 | Central Athletics Pre Season Meeting | 0.2 | -2.5 | 26 Mar 16 | |
| 800 | 2:52.5 | Central AC Club Championships & Open | 1.0 | -4.7 | 12 Sep 15 | |
| 800 | 3:07.84 | Grangemouth Stadium Open Graded Meeting | 0.3 | 0.0 | 3 Jun 15 | |