Connor Bell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K12:33Scottish National Relay Championships6.0-2.821 Oct 23+1
4K12:58Scottish West District Relay Championships7.0-2.67 Oct 23+2
4K12:05Scottish National Short Course Championships3.1-1.24 Nov 23+3
10K31:25Balfron 10K1.8-1.530 Apr 23+4
30008:56.49Scottish Schools Secondary Track & Field Championships Day 2/31.50.69 Jun 23+5
15003:58.00BMC Grand Prix - World Athletics Challenger0.3-0.127 May 23
5K14:50Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.1-0.45 May 23
15003:58.504J Studios scottishathletics National Open - Grangemouth0.3-0.114 May 23
30008:43.47BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.70.52 Jun 23
6K19:29SSAA Scottish Secondary Schools' Championships3.4-1.02 Mar 23
6K20:46CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.411 Mar 23
15004:09.75England Athletics U20/U23 Open Championships0.71.217 Jun 23
2.6K7:43TCS Mini London Marathon1.30.722 Apr 23
6.2K20:36Lindsays Scottish National Championships3.20.025 Feb 23
30008:31.06BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-0.46 Jan 23
15003:59.96Scottish Schools AA Indoor T&F Championships0.5-0.31 Feb 23
5.7K18:30Scottish East District Championships3.4-1.53 Dec 22
5.9K18:16Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)1.4-1.312 Nov 22
6.4K21:05Scottish East District League3.4-1.219 Nov 22
5K16:03Scottish Athletics Young Athletes Road Race Championships0.81.618 Mar 23
3K8:30Scottish National Short Course Championships0.6-0.65 Nov 22
6K20:43Scottish Inter District Championships3.41.314 Jan 23
5.5K17:40British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)1.7-0.126 Nov 22
10K31:46City of Stirling 10K0.6-0.711 Sep 22
2.5K8:28Scottish National Relay Championships7.3-0.222 Oct 22
3M14:20SSAA Scottish Secondary Schools’ Road Championships0.2-0.45 Oct 22
15004:16.47Scottish Schools AA Indoor T&F Championships0.52.01 Feb 23
10K31:53Balfron 10K2.2-2.81 May 22
2.5K8:49Scottish East District Relay Championships8.50.21 Oct 22
30009:02.97Trafford Grand Prix1.70.517 May 22
15004:12.37BMC Grand Prix0.41.623 Jul 22
15004:15.29Scottish Joint League (excludes steeplechase)0.81.617 Jul 22
30009:04.18BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships1.11.23 Jun 22
Mile4:27.71The 5th Monument Mile Classic0.31.020 May 22
15004:16.00GAA Miler Meet (1500m & 5000m)0.42.129 Jul 22
6K19:16World Athletics Northern Ireland International2.0-1.422 Jan 22
6K19:44Scottish Inter District Championships2.8-1.315 Jan 22
30009:16.27Scottish Joint League Meeting1.41.724 Apr 22
15004:23.1Scottish Schools AA Secondary Championships0.72.810 Jun 22
5.5K17:24British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-1.327 Nov 21
5.7K19:45Scottish East District Championships4.8-1.24 Dec 21
15004:28.50Scottish Schools AA Secondary Championships0.73.510 Jun 22
6K22:17SIAB Schools International4.81.326 Mar 22
3K10:01Scottish National Short Course Championships5.60.46 Nov 21
15004:15.70Scottish Schools AA Championships0.51.99 Feb 22
2.5K8:16Scottish National Relay Championships6.10.123 Oct 21
Mile4:18.15The Monument Mile Classic0.6-1.721 May 21
15003:58.79BMC PB Classic0.4-0.45 Jun 21
5K18:01SSAA Scottish Secondary Schools' Championships3.22.23 Mar 22
4K14:08SSAA Scottish Secondary Schools' Championships7.20.03 Mar 20
15004:07.784J Studios scottishathletics National Senior/U17 Championships0.90.415 Aug 21
30008:51.70University of Stirling Open Graded1.00.525 Jul 21
8001:59.77Scottish Joint League Meeting0.00.730 May 21
4.2K13:03Scottish National Young Athletes Road Race Championships1.00.015 Mar 20
15004:15.724J Studios scottishathletics National Senior/U17 Championships0.91.514 Aug 21
15004:06.3Central AC Open Graded (Together Apart Series)0.0-0.88 May 21
15004:12.68Trafford Open & Combined Events Meeting0.8-0.73 Oct 20
15004:11.81COVID 20 Event 20.6-0.66 Sep 20
8002:05.57BMC Regional Races0.7-0.228 Aug 20
8002:05.06Scottish National U13 / U15 / U20 Championships0.5-0.11 Mar 20
15004:12.08Scottish Schools AA Championships0.5-0.95 Feb 20
4K13:39Scottish East District League4.20.018 Jan 20
4.1K14:10Scottish East District League5.60.023 Nov 19
15004:26.984J Studios Open Series2.00.113 Sep 20
8002:04.104J Studios Open Series0.00.130 Aug 20
15004:15.22BMC Grand Prix0.32.124 Jul 21
8002:05.39Scottish Schools AA Championships0.5-0.46 Feb 20
4.3K15:23CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.07 Mar 20
8002:09.84J Studios Open Series1.10.722 Aug 20
8002:04.97Scottish Athletics Indoor League - Afternoon Match0.5-1.112 Jan 20
15004:22.06Scottish Schools AA Championships0.50.65 Feb 20
8002:09.31Scottish Schools AA Championships0.50.86 Feb 20
4K13:51Run Stirling (incl British Athletics Cross Challenge)3.60.011 Jan 20
8002:11.53Scottish National U13 / U15 / U20 Championships0.51.71 Mar 20
8002:07.07Scottish Athletics Indoor League - Afternoon Match0.5-0.71 Dec 19
2.2M11:28SSAA Scottish Secondary Schools’ Road Championships2.40.02 Oct 19
15004:20.0Forth Valley League Division 31.8-2.324 Aug 19
2.5K8:41Scottish National Relay Championships5.8-0.726 Oct 19
4.2K14:03Scottish East District Championships1.80.07 Dec 19
2K6:18Scottish National Short Course Championships2.4-0.39 Nov 19
8002:09.75Scottish Athletics Indoor League - Afternoon Match0.50.127 Oct 19
15004:19.96Grangemouth Graded Open0.8-0.84 Sep 19
8002:07.6Central AC & Falkirk Victoria Harriers Club Championships0.2-0.225 Aug 19
2K6:15City of Stirling 2K1.60.28 Sep 19
8002:10.02Scottish Athletics National U13 / U15 / U20 Championships0.6-0.410 Aug 19
15004:28.52UK Youth Development U13/U15 League Division Scotland 10.8-0.123 Jun 19
8002:09.23SSAA Scottish Secondary Schools Championships0.3-0.48 Jun 19
8002:13.88Scottish Athletics National U13 / U15 / U20 Championships0.60.710 Aug 19
15004:23.82UK Youth Development U13/U15 League Division Scotland 10.2-0.419 May 19
Mile4:50.90Monument Mile Classic Open0.80.024 May 19
8002:12.28Livingston Open Meeting0.9-0.517 Apr 19
8002:10.28Scottish East District U13 / U15 / U17 Championships / Open Meet0.3-0.511 May 19
8002:11.46UK Youth Development U13/U15 League Division Scotland 10.20.027 Apr 19
15004:30.05Grangemouth Graded Open0.50.01 May 19
8002:10.83Scottish Athletics Indoor League0.5-2.216 Mar 19
3.1K11:43Lindsays Scottish National Championships6.2-3.023 Feb 19
8002:18.06SSAA Scottish Secondary Schools Championships0.32.17 Jun 19
3K9:33Scottish National Young Athletes Road Race Championships-1.2-2.317 Mar 19
8002:19.75Scottish East District U13 / U15 / U17 Championships / Open Meet0.32.211 May 19
3K11:15SSAA Scottish Secondary Schools' Championships4.6-1.62 Mar 19
3.2K11:11Scottish East District League2.0-2.119 Jan 19
8002:17.66Scottish Athletics Indoor League - Afternoon Match0.5-0.327 Jan 19
8002:17.09Scottish Athletics Indoor League - Afternoon Match0.5-0.55 Jan 19
3K10:35Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.0-1.512 Jan 19
8002:16.94Scottish Athletics Indoor League - Afternoon Match0.5-1.71 Dec 18
2.5K9:02Scottish National Relay Championships4.7-2.727 Oct 18
2.7K10:05Scottish East District League4.6-1.524 Nov 18
3.2K10:21Scottish East District Championships-1.8-1.38 Dec 18
1.5M7:36SSAA Scottish Secondary Schools’ Road Championships-2.4-0.93 Oct 18
15004:57.4Forth Valley League President’s Select Match1.9-0.628 Jul 18
8002:24.7Central AC & Falkirk Victoria Harriers Club Championships0.90.015 Sep 18
15004:53.68Scottish Athletics National U13 / U15 / U20 Championships0.70.118 Aug 18
8002:23.05Grangemouth Graded Open0.9-0.46 Jun 18
8002:22.41SSAA Scottish Schools Championships0.5-0.29 Jun 18
15004:54.09UK Youth Development U13/U15 League Division Scotland Central 10.50.317 Jun 18
Mile5:18.37Monument Mile Classic1.0-0.113 Jun 18
3.1K11:48Lindsays Scottish National Championships5.0-2.024 Feb 18
15004:55.3Forth Valley League Division 10.70.326 May 18
8002:27.55Grangemouth Graded Open0.41.31 Aug 18
8002:24.32SSAA Scottish Schools Championships0.50.39 Jun 18
8002:24.7Forth Valley League Division 10.90.028 Apr 18
15004:55.34UK Youth Development U13/U15 League Division Scotland Central 10.30.720 May 18
8002:21.33Scottish National U13 / U15 / U20 Championships0.5-1.010 Mar 18
15004:54.64Grangemouth Graded Open0.30.62 May 18
8002:24.14Scottish East District Championships0.10.712 May 18
2.75K9:31Cultybraggan Junior Open1.0-1.54 Feb 18
2.7K10:42Scottish East District League6.4-1.320 Jan 18
15005:00.64UK Youth Development U13/U15 League Division Scotland Central 10.31.422 Apr 18
3.2K11:50Scottish East District Championships3.0-1.39 Dec 17
3K11:29SSAA Scottish Secondary Schools' Championships2.40.917 Mar 18
2.5K9:34Scottish National Relay Championships5.8-1.928 Oct 17
8002:28.17Scottish Athletics Indoor League - Afternoon Match0.50.927 Jan 18
3K11:56Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.40.513 Jan 18
8002:27.91Scottish Athletics Indoor League - Afternoon Match0.50.86 Jan 18
15004:58.35Stornoway Invitational Match2.1-1.29 Sep 17
2.4K10:18Scottish East District League9.8-0.921 Oct 17
3K11:48Scottish East District League4.00.525 Nov 17
1.5M7:52SSAA Scottish Secondary Schools’ Road Championships-1.8-0.64 Oct 17
15004:58.21Grangemouth Graded Open0.60.36 Sep 17
8002:23.21UK Youth Development U13/U15 League Division Scotland 10.5-1.318 Jun 17
15004:57.3Forth Valley League Division 11.2-0.524 Jun 17
15004:59.4Forth Valley League President’s Select Match0.60.45 Aug 17
8002:28.02UK Youth Development U13/U15 League Scotland Final0.70.629 Jul 17
8002:29.3Central AC & Falkirk Victoria Harriers Club Championships0.51.22 Sep 17
8002:26.19UK Youth Development U13/U15 League Division Scotland 10.9-1.821 May 17
8002:31.61Scottish Athletics National U13 / U15 / U20 Championships0.51.819 Aug 17
8002:35.5Forth Valley League Division 10.61.029 Apr 17
8002:34.75Scottish Athletics Indoor League - Afternoon Match0.50.919 Feb 17
8002:34.47Scottish Athletics Indoor League - Afternoon Match0.50.821 Jan 17
8002:36.91Scottish Athletics Indoor League - Afternoon Match0.51.48 Jan 17
8002:29.6Forth Valley League Presidents Select Match0.0-0.66 Aug 16
8002:34.6Central AC Club Championships & Open0.60.710 Sep 16
8002:32.0Forth Valley League Division 10.0-1.925 Jun 16
8002:39.00Forth Valley League Division 10.6-1.716 Apr 16
8002:43.4Central Athletics Pre Season Meeting0.2-2.526 Mar 16
8002:52.5Central AC Club Championships & Open1.0-4.712 Sep 15
8003:07.84Grangemouth Stadium Open Graded Meeting0.30.03 Jun 15

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XC5:19SSAA Primary School Championships22 Apr 17