Dion Harrison
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:59Lincoln Wellington 5K / 3K Series0.8-1.621 Aug 18+1
7.9K30:09BUCS Cross Country Championships4.4-1.73 Feb 18+2
9.9K40:39Red Rose League7.2-2.111 Nov 17+3
parkrun17:57Hillsborough parkrun # 2512.5-1.218 Nov 17+4
15004:26.4BMC Regional Races0.60.626 Aug 17+5
15004:32.65City of York Summer League1.40.729 Jul 17
15004:33.80City of York Open0.81.32 Sep 17
parkrun18:12Leamington parkrun # 3123.8-2.311 Mar 17
30009:51.76Warwickshire County Open Graded Series0.41.73 May 17
8.18K31:13BUCS Cross Country Championships3.0-0.74 Feb 17
8002:19.53John Newsome Memorial Open0.53.29 Apr 17
15004:39.16Charnwood AC Warm Up Meeting0.12.910 Apr 16
parkrun18:08Coventry parkrun # 3061.4-0.127 Feb 16
500017:30.52Team University of Leicester Open Meeting0.0-0.15 Mar 16
8002:06.5BMC Regional Races0.4-1.029 Aug 15
8002:07.16Douglas Bedford Memorial Open Meeting0.10.113 Sep 15
8002:10.36Charnwood AC Open Meeting0.7-0.219 Aug 15
8002:09.21Watford Open Graded Meeting0.10.79 Sep 15
6M37:16Birmingham League Division 12.10.15 Dec 15
parkrun18:10Newcastle parkrun # 2981.5-0.228 Nov 15
15004:21.78Charnwood AC Open Meeting0.3-0.515 Jul 15
7.3K30:22BUCS Cross Country Championships4.61.36 Feb 16
Mile4:54.05Iffley Festival of Miles0.41.018 Jul 15
15004:35.7UK Youth Development U17/U20 League Division North East 10.81.318 Apr 15
8002:17.2UK Youth Development U17/U20 League Division North East 10.81.818 Apr 15
15004:46.1Humberside League0.62.925 Apr 15
300010:18.2Wakefield Spring Open Meeting1.02.412 Apr 15
8002:09.83Charnwood AC Open Meeting0.9-0.313 Aug 14
parkrun17:33Lincoln parkrun # 481.0-0.88 Nov 14
Mile4:48.1Tim Wealthall Miles & Richard Belton 5000m0.30.519 Jun 14
8002:09.7Lincolnshire County Championships0.00.517 May 14
15004:30.0Lincolnshire County Schools' Championships0.80.514 Jun 14
15004:34.13Wakefield Spring Open Meeting1.30.65 Apr 14
15004:27.3Lincolnshire League0.00.913 Apr 14
6.7K30:59ESAA English Schools' Championships6.04.914 Mar 15
parkrun17:27Lincoln parkrun # 21.0-3.623 Nov 13
15004:24.71Northern U15 / U17 Inter-County Championships0.9-0.320 Jul 13
8002:11.07BMC Regional Races0.50.424 Aug 13
8002:09.32Trafford Grand Prix0.30.16 Aug 13
3K10:42ECCA National Relays3.11.82 Nov 13
8002:08.0Lincolnshire County Championships0.4-0.426 May 13
3.8K12:45Northern Young Athletes' Relays (U17)0.2-2.921 Sep 13
8002:09.0Lincolnshire League0.00.316 Jun 13
8002:07.9Lincolnshire League0.0-1.119 May 13
3K12:56McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.413 Mar 10
8002:48.5Lincolnshire League0.82.828 Mar 10
15005:30.8Lincolnshire League1.01.018 Apr 10
15005:33.4McCain UK Young Athletes League Northern 1 SE0.81.62 May 10
15005:34.4Lincolnshire County Championships1.70.88 May 10
8002:40.7Lincolnshire County Championships1.10.59 May 10
8002:43.9McCain UK Young Athletes League Northern 1 SE - Match A0.51.920 Jun 10
8002:41.8Lincolnshire League1.20.711 Jul 10
8002:38.3McCain UK Young Athletes League Northern 1 SE0.60.418 Jul 10
8002:34.6Charnwood Open0.7-0.811 Aug 10
8002:35.1Charnwood Young Athletes' Open0.4-0.322 Aug 10
8002:35.3Mansfield Open1.3-1.130 Aug 10
10003:20.8Scunthorpe Open0.00.327 Mar 11
15005:10.9Lincolnshire League0.8-1.310 Apr 11
8002:31.1Lincolnshire League0.2-0.617 Apr 11
8002:33.1Grimsby Harriers Open0.8-0.32 May 11
15005:02.48McCain Young Athletes League Northern 1 SE Division0.2-0.98 May 11
15005:02.6Lincolnshire County Championships1.1-1.114 May 11
8002:32.7Lincolnshire County Championships0.01.114 May 11
8002:25.1Lincolnshire County Championships0.0-0.914 May 11
15005:04.3McCain Young Athletes League Northern 1 SE Division Match 10.80.422 May 11
8002:25.2Cleethorpes Open0.00.028 May 11
8002:30.2McCain Young Athletes League Northern 1 SE Division0.80.65 Jun 11
8002:22.4Humberside League0.0-0.725 Jun 11
8002:20.2Barnsley AC Open0.2-0.810 Jul 11
15004:50.51Watford Open0.40.327 Jul 11
Mile5:22.6Tim Wealthall Mile & 5K Races1.00.718 Aug 11
300011:07.9Lincolnshire League0.62.44 Sep 11
8002:26.3City of York AC Open0.80.910 Sep 11
3K10:58Northern Road Relay Championships 3K0.02.324 Sep 11
300010:36.3Scunthorpe & District Winter Warm Up0.60.425 Mar 12
15004:46.09Charnwood Warm Up Meeeting0.9-0.815 Apr 12
8002:18.1McCain Young Athletes' League Division Northern 1SE0.0-0.66 May 12
15004:44.1Lincolnshire County Championships0.40.012 May 12
15004:48.2McCain Young Athletes' League Division Northern 1SE0.20.720 May 12
15004:44.41Charnwood Open Graded Meeting0.20.26 Jun 12
8002:14.8McCain Young Athletes' League Division Northern 1SE0.2-1.117 Jun 12
15004:36.85BMC PB Classic0.4-0.130 Jun 12
8002:13.83BMC Regional Races0.7-1.025 Jul 12
15004:36.48Trafford Grand Prix (Distance & Throws only)0.40.17 Aug 12
15004:31.67Wakefield Spring Open Meeting0.6-0.76 Apr 13
8002:11.7Lincolnshire League0.0-0.521 Apr 13
15004:28.83BMC PB Classic0.2-0.111 May 13
15004:28.1Lincolnshire County Championships0.50.625 May 13
15004:30.2Lincolnshire Schools' Championships0.21.18 Jun 13

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