Mar | 2:37:15 | TCS Amsterdam Marathon | 1.0 | -1.4 | 20 Oct 19 | + |
parkrun | 17:08 | Bangor parkrun # 280 | 2.8 | -0.8 | 2 Nov 19 | + |
parkrun | 16:56 | Bangor parkrun # 282 | 2.0 | -0.4 | 16 Nov 19 | + |
parkrun | 17:07 | Bangor parkrun # 286 | 2.2 | -0.2 | 21 Dec 19 | + |
HM | 75:34 | Belfast City Half Marathon | 0.7 | -0.6 | 22 Sep 19 | + |
parkrun | 16:41 | Belfast Victoria parkrun # 450 | 0.9 | 0.1 | 28 Dec 19 | |
10K | 34:00 | Seeley Cup 10K | 0.0 | 0.2 | 30 Nov 19 | |
Mar | 2:41:39 | Deep River Rock Belfast City Marathon (544m Long) | 1.7 | -1.1 | 5 May 19 | |
12K | 52:19 | Northern Ireland & Ulster Senior Championships | 8.7 | 1.0 | 22 Feb 20 | |
4M | 23:48 | Malcolm Cup Open | 3.5 | 0.9 | 23 Nov 19 | |
parkrun | 17:33 | Bangor parkrun # 268 | 3.6 | -1.1 | 3 Aug 19 | |
8K | 33:32 | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 7.8 | 1.2 | 9 Nov 19 | |
parkrun | 17:15 | Bangor parkrun # 267 | 2.4 | -0.6 | 27 Jul 19 | |
HM | 75:22 | Washingbay Green Run Half Marathon | 0.4 | -0.4 | 16 Mar 19 | |
12K | 46:45 | Northern Ireland & Ulster Senior Championships | 4.6 | 0.0 | 23 Feb 19 | |
5K | 16:50 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | 0.6 | 3 Apr 19 | |
4M | 22:15 | Malcolm Cup Open | 2.4 | -1.0 | 24 Nov 18 | |
10K | 34:22 | Seeley Cup 10K | 0.5 | -0.3 | 1 Dec 18 | |
4.4M | 25:13 | Stormont Open | 2.0 | 0.3 | 9 Feb 19 | |
10K | 34:38 | Bangor 10K (Inc NI & Ulster Championship) | 1.2 | -0.6 | 29 Sep 18 | |
5K | 16:26 | Co Down 5K | 0.2 | -0.1 | 18 Nov 18 | |
parkrun | 17:19 | Bangor parkrun # 230 | 2.6 | -0.5 | 3 Nov 18 | |
6K | 23:03 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.5 | 1.1 | 26 Jan 19 | |
HM | 78:13 | Waterside Half Marathon | 1.5 | -0.1 | 2 Sep 18 | |
parkrun | 16:31 | Belfast Victoria parkrun # 384 | 0.7 | -0.4 | 22 Sep 18 | |
4M | 28:20 | Mathieson Shield & Cup | 10.0 | 1.1 | 13 Jan 19 | |
parkrun | 16:53 | Belfast Victoria parkrun # 382 | 1.6 | -0.5 | 8 Sep 18 | |
10K | 35:29 | Greyabbey 10K | 1.7 | -0.2 | 6 Jul 18 | |
HM | 78:12 | Newry City Merchants Half Marathon | 1.4 | 0.0 | 27 May 18 | |
parkrun | 17:47 | Comber parkrun # 210 | 3.0 | 0.1 | 14 Jul 18 | |
10K | 35:49 | Kirkistown Race Track 5K / 10K / Half Marathon | 1.4 | 0.4 | 19 May 18 | |
parkrun | 17:03 | Belfast Victoria parkrun # 368 | 1.5 | 0.0 | 2 Jun 18 | |
parkrun | 17:44 | Castlewellan parkrun # 37 | 2.8 | 0.2 | 9 Jun 18 | |
parkrun | 17:36 | Bangor parkrun # 211 | 1.8 | 0.9 | 16 Jun 18 | |
6K | 24:59 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.5 | 4.4 | 26 Jan 19 | |
5000 | 17:14.15 | Northern Ireland & Ulster Masters Championships | 0.8 | 1.1 | 30 Jun 18 | |
12K | 47:19 | Northern Ireland & Ulster Senior Championships | 5.3 | -0.1 | 24 Feb 18 | |
parkrun | 17:24 | Bangor parkrun # 206 | 1.6 | 0.6 | 12 May 18 | |
10K | 35:52 | Titanic Quarter 10K | 1.2 | 0.7 | 8 Apr 18 | |
5K | 17:29 | Ballybeen 5K | 1.7 | 0.7 | 15 May 18 | |
10K | 36:24 | Scrabo Striders 10K | 1.2 | 1.2 | 27 Apr 18 | |
parkrun | 17:52 | Belfast Victoria parkrun # 359 | 2.2 | 1.1 | 31 Mar 18 | |
5K | 17:04 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | 1.2 | 21 Mar 18 | |
HM | 76:09 | Belfast City Half Marathon | 1.0 | -0.6 | 17 Sep 17 | |
4M | 23:51 | Malcolm Cup Open | 4.6 | -0.5 | 2 Dec 17 | |
8K | 29:51 | British Athletics Cross Challenge (Inc IAAF Permit) | 3.1 | 0.8 | 6 Jan 18 | |
10K | 34:56 | Seeley Cup 10K | 0.5 | 0.4 | 25 Nov 17 | |
8K | 31:14 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.3 | 1.4 | 27 Jan 18 | |
parkrun | 16:56 | Belfast Victoria parkrun # 342 | 1.7 | -0.5 | 11 Nov 17 | |
8K | 29:40 | NI Masters' Trial | 3.3 | 0.4 | 21 Oct 17 | |
8K | 30:45 | Comber Cup Open | 5.1 | 0.0 | 14 Oct 17 | |
parkrun | 16:50 | Belfast Victoria parkrun # 333 | 2.0 | -1.0 | 9 Sep 17 | |
HM | 77:17 | Ards Half Marathon | 1.7 | -0.7 | 30 Jun 17 | |
parkrun | 17:03 | Belfast Victoria parkrun # 336 | 1.6 | -0.1 | 30 Sep 17 | |
10M | 59:27 | Portaferry 10 | 2.0 | 0.0 | 18 Jul 17 | |
5M | 28:50 | Mallusk Harriers 5 | 2.8 | -0.5 | 11 Aug 17 | |
10K | 35:32 | Dambusters 10K | 1.4 | 0.1 | 19 Aug 17 | |
parkrun | 17:18 | Bangor parkrun # 168 | 2.4 | -0.4 | 22 Jul 17 | |
10K | 36:29 | Stormont 10K | 3.4 | -0.9 | 3 Jun 17 | |
4M | 28:57 | Mighty Oaks Open | 9.5 | 2.6 | 13 Jan 18 | |
10K | 35:30 | County Antrim Harriers May Fair 10K | 1.8 | -0.3 | 27 May 17 | |
parkrun | 17:20 | Bangor parkrun # 167 | 1.8 | 0.3 | 15 Jul 17 | |
HM | 76:29 | Larne Half Marathon | 0.7 | -0.1 | 18 Mar 17 | |
5K | 17:13 | Ballybeen 5K | 1.8 | 0.0 | 16 May 17 | |
parkrun | 17:17 | Bangor parkrun # 159 | 1.8 | 0.2 | 20 May 17 | |
Mar | 2:53:49 | Virgin London Marathon | 1.5 | 1.9 | 23 Apr 17 | |
3000 | 9:53.67 | North Down AC Senior Open | 1.7 | 0.6 | 6 Jun 17 | |
5K | 16:28 | Deep RiverRock Queen’s 5K | 0.2 | 0.0 | 29 Mar 17 | |
parkrun | 17:17 | Bangor parkrun # 149 | 2.0 | 0.0 | 11 Mar 17 | |
5K | 16:30 | Armagh International Road Races | 0.1 | 0.1 | 18 Feb 17 | |
parkrun | 16:43 | Belfast Victoria parkrun # 299 | 1.4 | -0.7 | 7 Jan 17 | |
10K | 34:07 | Seeley Cup 10K | 0.4 | -0.8 | 26 Nov 16 | |
8K | 27:04 | Northern Ireland & Ulster Intermediate & Masters' Championships | -0.5 | 0.7 | 28 Jan 17 | |
parkrun | 17:58 | Bangor parkrun # 154 | 2.0 | 1.5 | 15 Apr 17 | |
parkrun | 16:56 | Belfast Victoria parkrun # 298 | 1.0 | 0.2 | 31 Dec 16 | |
parkrun | 16:57 | Belfast Victoria parkrun # 297 | 1.0 | 0.3 | 24 Dec 16 | |
parkrun | 16:47 | Belfast Victoria parkrun # 295 | 1.0 | -0.1 | 10 Dec 16 | |
parkrun | 16:36 | Belfast Victoria parkrun # 291 | 1.0 | -1.0 | 12 Nov 16 | |
5M | 28:51 | McConnell Shield | 2.3 | -0.4 | 5 Nov 16 | |
4M | 23:19 | Malcolm Cup | 3.1 | 0.1 | 3 Dec 16 | |
10K | 34:52 | Laganside 10K | 1.4 | -1.0 | 4 Sep 16 | |
8K | 29:42 | John McKeag & Comber Cups | 3.2 | 0.1 | 29 Oct 16 | |
parkrun | 16:45 | Belfast Victoria parkrun # 287 | 1.2 | -0.8 | 15 Oct 16 | |
9K | 31:44 | British Athletics Cross Challenge (Inc IAAF Permit) | -0.2 | 1.6 | 14 Jan 17 | |
parkrun | 17:42 | Larne parkrun # 136 | 4.2 | -1.7 | 6 Aug 16 | |
10K | 35:06 | Strangford Festival 10K | 0.8 | -0.2 | 26 Aug 16 | |
5M | 29:11 | Mallusk 5 | 2.8 | -0.4 | 12 Aug 16 | |
parkrun | 17:26 | Belfast Victoria parkrun # 284 | 1.8 | 0.1 | 24 Sep 16 | |
HM | 78:02 | Ards Half Marathon | 1.3 | -0.4 | 24 Jun 16 | |
parkrun | 16:55 | Belfast Victoria parkrun # 282 | 0.8 | -0.1 | 10 Sep 16 | |
10K | 35:14 | Comber 10K | 1.0 | -0.2 | 2 Jul 16 | |
parkrun | 17:04 | Belfast Victoria parkrun # 270 | 1.2 | -0.1 | 18 Jun 16 | |
5K | 18:27 | Crawfordsburn 5K | 3.7 | 0.4 | 3 Aug 16 | |
parkrun | 17:19 | Stormont parkrun # 41 | 2.0 | -0.4 | 4 Jun 16 | |
10K | 36:14 | County Antrim Harriers May Fair 10K | 1.5 | 0.3 | 28 May 16 | |
parkrun | 17:09 | Belfast Victoria parkrun # 269 | 1.4 | -0.1 | 11 Jun 16 | |
parkrun | 17:30 | Belfast Victoria parkrun # 266 | 2.0 | 0.0 | 21 May 16 | |
parkrun | 17:03 | Belfast Victoria parkrun # 265 | 1.5 | -0.5 | 14 May 16 | |
5K | 17:31 | Ballybeen 5K | 2.0 | 0.1 | 17 May 16 | |
parkrun | 17:59 | Belfast Victoria parkrun # 283 | 1.0 | 2.1 | 17 Sep 16 | |
HM | 77:39 | Larne Half Marathon | 0.5 | -0.7 | 19 Mar 16 | |
parkrun | 17:52 | Belfast Victoria parkrun # 280 | 1.0 | 1.8 | 27 Aug 16 | |
5K | 16:35 | Queen’s 5K | 0.0 | -0.7 | 20 Apr 16 | |
Mar | 2:54:57 | Deep RiverRock Belfast City Marathon | 1.0 | 2.3 | 2 May 16 | |
parkrun | 17:52 | Comber parkrun # 95 | 3.0 | -1.1 | 12 Mar 16 | |
parkrun | 17:19 | Belfast Victoria parkrun # 260 | 1.0 | -0.1 | 9 Apr 16 | |
12K | 46:05 | Northern Ireland & Ulster Senior Championships | 3.0 | -0.2 | 20 Feb 16 | |
parkrun | 17:28 | Belfast Victoria parkrun # 259 | 1.0 | 0.2 | 2 Apr 16 | |
4.8M | 28:13 | Northern Ireland League (Inc NI Civil Service Championships) | 1.6 | 0.2 | 27 Feb 16 | |
parkrun | 17:43 | Belfast Victoria parkrun # 252 | 2.0 | -0.5 | 13 Feb 16 | |
8K | 28:02 | Antrim International | 0.0 | 0.1 | 16 Jan 16 | |
parkrun | 17:11 | Belfast Victoria parkrun # 243 | 1.0 | -0.6 | 19 Dec 15 | |
10K | 35:39 | Seeley Cup 10K | 0.7 | -0.5 | 28 Nov 15 | |
4M | 25:06 | Northern Ireland League (Inc Malcolm Cup) | 5.6 | -0.8 | 5 Dec 15 | |
parkrun | 17:47 | Bangor parkrun # 93 | 1.5 | 0.2 | 6 Feb 16 | |
10K | 39:24 | Northern Ireland & Ulster Intermediate & Masters' Championships | 3.4 | 0.8 | 30 Jan 16 | |
parkrun | 19:03 | Belfast Victoria parkrun # 278 | 1.0 | 4.4 | 13 Aug 16 | |
parkrun | 17:35 | Belfast Victoria parkrun # 249 | 0.8 | 0.4 | 23 Jan 16 | |
parkrun | 17:01 | Belfast Victoria parkrun # 238 | 1.0 | -1.4 | 14 Nov 15 | |
8.85M | 49:10 | Gr8 Dundrum Run 8.85 | -1.4 | -0.6 | 17 Oct 15 | |
parkrun | 18:19 | Comber parkrun # 84 | 2.5 | 0.3 | 1 Jan 16 | |
5M | 30:52 | Northern Ireland League (Inc McConnell Shield) | 3.6 | -0.4 | 7 Nov 15 | |
parkrun | 17:29 | Belfast Victoria parkrun # 242 | 1.0 | 0.0 | 12 Dec 15 | |
parkrun | 19:07 | Stormont parkrun # 20 | 4.0 | 0.5 | 2 Jan 16 | |
10K | 37:26 | Storming the Castle 10K | 2.4 | -0.6 | 30 Aug 15 | |
parkrun | 17:43 | Belfast Victoria parkrun # 230 | 1.0 | 0.2 | 19 Sep 15 | |
5K | 17:49 | Run N the Bann 5K | 1.2 | 0.2 | 3 Sep 15 | |
parkrun | 17:45 | Belfast Victoria parkrun # 229 | 1.0 | 0.2 | 12 Sep 15 | |
parkrun | 18:00 | Belfast Victoria parkrun # 228 | 1.0 | 0.8 | 5 Sep 15 | |
HM | 78:53 | AES Larne Half Marathon | 0.6 | -1.5 | 21 Mar 15 | |
10K | 36:47 | Belfast One World 10K | 1.0 | 0.1 | 31 May 15 | |
parkrun | 18:16 | Bangor parkrun # 70 | 1.0 | 1.4 | 22 Aug 15 | |
parkrun | 17:36 | Belfast Victoria parkrun # 215 | 1.0 | -0.1 | 6 Jun 15 | |
parkrun | 17:43 | Belfast Victoria parkrun # 216 | 1.0 | 0.2 | 13 Jun 15 | |
HM | 85:02 | Coca Cola Lisburn Half Marathon | 1.0 | 1.9 | 17 Jun 15 | |
parkrun | 18:04 | Belfast Victoria parkrun # 212 | 1.5 | 0.4 | 16 May 15 | |
parkrun | 17:54 | Belfast Victoria parkrun # 213 | 1.0 | 0.6 | 23 May 15 | |
parkrun | 17:54 | Belfast Victoria parkrun # 211 | 1.0 | 0.6 | 9 May 15 | |
parkrun | 17:35 | Belfast Victoria parkrun # 201 | 1.0 | -1.2 | 28 Feb 15 | |
parkrun | 18:19 | Belfast Victoria parkrun # 214 | 1.0 | 1.5 | 30 May 15 | |
parkrun | 17:55 | Belfast Victoria parkrun # 192 | 2.5 | -2.0 | 27 Dec 14 | |
parkrun | 18:29 | Belfast Victoria parkrun # 208 | 1.5 | 1.3 | 18 Apr 15 | |
parkrun | 21:34 | Belfast Victoria parkrun # 263 | 1.5 | 9.0 | 30 Apr 16 | |
parkrun | 18:02 | Belfast Victoria parkrun # 202 | 1.0 | 0.0 | 7 Mar 15 | |
parkrun | 19:14 | Belfast Victoria parkrun # 207 | 3.0 | 1.4 | 11 Apr 15 | |
parkrun | 17:41 | Belfast Victoria parkrun # 191 | 1.0 | -1.8 | 25 Dec 14 | |
parkrun | 17:51 | Belfast Victoria parkrun # 193 | 1.0 | -0.6 | 3 Jan 15 | |
parkrun | 18:15 | Belfast Victoria parkrun # 189 | 2.0 | -1.6 | 13 Dec 14 | |
parkrun | 18:02 | Belfast Victoria parkrun # 190 | 1.0 | -1.0 | 20 Dec 14 | |
parkrun | 19:42 | Belfast Victoria parkrun # 221 | 1.0 | 4.4 | 18 Jul 15 | |
parkrun | 18:32 | Belfast Victoria parkrun # 203 | 1.0 | 1.1 | 14 Mar 15 | |
10K | 37:34 | Seeley Cup 10K | 0.6 | -1.3 | 29 Nov 14 | |
parkrun | 18:31 | Belfast Victoria parkrun # 185 | 2.5 | -2.1 | 15 Nov 14 | |
Mar | 3:21:02 | Deep RiverRock Belfast City Marathon | 2.0 | 5.6 | 4 May 15 | |
parkrun | 18:16 | Belfast Victoria parkrun # 188 | 1.0 | -0.5 | 6 Dec 14 | |
parkrun | 19:00 | Belfast Victoria parkrun # 194 | 2.0 | 0.8 | 10 Jan 15 | |
parkrun | 19:07 | Belfast Victoria parkrun # 195 | 1.0 | 2.1 | 17 Jan 15 | |
parkrun | 18:21 | Belfast Victoria parkrun # 179 | 1.0 | -2.5 | 4 Oct 14 | |
parkrun | 18:35 | Belfast Victoria parkrun # 184 | 1.0 | -0.5 | 8 Nov 14 | |
parkrun | 18:44 | Belfast Victoria parkrun # 182 | 1.0 | -0.2 | 25 Oct 14 | |
8M | 56:18 | Great Dundrum Run 8 | 4.6 | 0.4 | 18 Oct 14 | |
parkrun | 23:01 | Belfast Victoria parkrun # 254 | 1.5 | 10.9 | 27 Feb 16 | |
10K | 39:20 | Decathlon 10K | 0.6 | 0.6 | 2 Nov 14 | |
parkrun | 18:44 | Belfast Victoria parkrun # 180 | 1.0 | -0.2 | 11 Oct 14 | |
parkrun | 19:02 | Belfast Victoria parkrun # 177 | 1.0 | -1.0 | 20 Sep 14 | |
parkrun | 19:14 | Belfast Victoria parkrun # 175 | 1.5 | -1.1 | 6 Sep 14 | |
parkrun | 19:45 | Belfast Victoria parkrun # 183 | 1.5 | 1.5 | 1 Nov 14 | |
HM | 90:06 | Belfast City Half Marathon | 1.0 | 0.2 | 14 Sep 14 | |
parkrun | 19:03 | Belfast Victoria parkrun # 168 | 1.0 | -1.9 | 19 Jul 14 | |
parkrun | 19:07 | Belfast Victoria parkrun # 171 | 1.0 | -0.9 | 9 Aug 14 | |
parkrun | 19:27 | Belfast Victoria parkrun # 169 | 1.5 | -0.7 | 26 Jul 14 | |
parkrun | 19:41 | Belfast Victoria parkrun # 174 | 1.0 | 0.3 | 30 Aug 14 | |
parkrun | 19:27 | Belfast Victoria parkrun # 170 | 1.0 | -0.2 | 2 Aug 14 | |
parkrun | 19:28 | Belfast Victoria parkrun # 165 | 1.0 | -1.7 | 28 Jun 14 | |
parkrun | 19:28 | Belfast Victoria parkrun # 167 | 1.0 | -1.0 | 12 Jul 14 | |
parkrun | 19:49 | Belfast Victoria parkrun # 164 | 1.0 | 0.0 | 21 Jun 14 | |
parkrun | 25:30 | Belfast Victoria parkrun # 205 | 2.0 | 14.5 | 28 Mar 15 | |
8.7M | 1:40:11 | Castlewellan Christmas Cracker 8 | 6.0 | 22.8 | 28 Dec 15 | |