Name:
Garry Morrow
Gender:
Male
Club:
Willowfield
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:37:15TCS Amsterdam Marathon0.6-1.120 Oct 19+
parkrun17:08Bangor parkrun # 2802.4-0.72 Nov 19+
Mar2:41:39Deep River Rock Belfast City Marathon (544m Long)1.4-1.25 May 19+
parkrun16:56Bangor parkrun # 2821.4-0.216 Nov 19+
HM75:34Belfast City Half Marathon0.3-0.122 Sep 19+
parkrun17:33Bangor parkrun # 2682.60.03 Aug 19
parkrun17:15Bangor parkrun # 2671.80.127 Jul 19
HM75:22Washingbay Green Run Half Marathon0.4-0.316 Mar 19
12K46:45Northern Ireland & Ulster Senior Championships4.40.323 Feb 19
5K16:50Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.20.83 Apr 19
8K23:03Northern Ireland & Ulster Intermediate & Masters' Championships-5.90.426 Jan 19
10K34:22Seeley Cup 10K0.5-0.21 Dec 18
4M22:15Malcolm Cup Open2.1-0.724 Nov 18
4.4M25:13Stormont Open2.00.49 Feb 19
10K34:38Bangor 10K (Inc NI & Ulster Championship)1.3-0.729 Sep 18
parkrun17:19Bangor parkrun # 2302.4-0.33 Nov 18
HM78:13Waterside Half Marathon1.7-0.32 Sep 18
parkrun16:31Belfast Victoria parkrun # 3840.7-0.422 Sep 18
5K16:26Co Down 5K0.00.118 Nov 18
HM78:12Newry City Merchants Half Marathon2.2-0.827 May 18
8K24:59Northern Ireland & Ulster Intermediate & Masters' Championships-5.93.226 Jan 19
parkrun17:47Comber parkrun # 2103.8-0.714 Jul 18
10K35:29Greyabbey 10K1.50.06 Jul 18
parkrun16:53Belfast Victoria parkrun # 3820.60.58 Sep 18
parkrun17:03Belfast Victoria parkrun # 3681.6-0.12 Jun 18
parkrun17:44Castlewellan parkrun # 373.00.09 Jun 18
10K35:49Kirkistown Race Track 5K / 10K / Half Marathon1.40.419 May 18
10K36:24Scrabo Striders 10K2.00.427 Apr 18
parkrun17:24Bangor parkrun # 2062.20.012 May 18
500017:14.15Northern Ireland & Ulster Masters Championships0.81.130 Jun 18
5K17:29Ballybeen 5K2.00.415 May 18
parkrun17:36Bangor parkrun # 2111.61.116 Jun 18
12K47:19Northern Ireland & Ulster Senior Championships5.10.124 Feb 18
10K35:52Titanic Quarter 10K1.20.78 Apr 18
4M28:20Mathieson Shield & Cup6.05.213 Jan 19
parkrun17:52Belfast Victoria parkrun # 3592.40.931 Mar 18
5K17:04Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.21.321 Mar 18
parkrun16:56Belfast Victoria parkrun # 3422.2-1.011 Nov 17
4M23:51Malcolm Cup Open - Provisional4.5-0.42 Dec 17
10K34:56Seeley Cup 10K0.50.425 Nov 17
8K29:51British Athletics Cross Challenge (Inc IAAF Permit)2.71.26 Jan 18
HM76:09Belfast City Half Marathon0.6-0.217 Sep 17
8K29:40NI Masters' Trial3.30.421 Oct 17
8K31:14Northern Ireland & Ulster Intermediate & Masters' Championships3.81.927 Jan 18
parkrun16:50Belfast Victoria parkrun # 3331.8-0.89 Sep 17
8K30:45Comber Cup Open4.80.314 Oct 17
HM77:17Ards Half Marathon1.6-0.630 Jun 17
5M28:50Mallusk Harriers 52.8-0.511 Aug 17
parkrun17:03Belfast Victoria parkrun # 3361.40.130 Sep 17
10K36:29Stormont 10K3.8-1.33 Jun 17
10M59:27Portaferry 102.00.018 Jul 17
10K35:32Dambusters 10K1.40.119 Aug 17
10K35:30County Antrim Harriers May Fair 10K2.0-0.527 May 17
parkrun17:18Bangor parkrun # 1682.00.022 Jul 17
parkrun17:20Bangor parkrun # 1672.00.115 Jul 17
5K17:13Ballybeen 5K2.2-0.416 May 17
HM76:29Larne Half Marathon0.60.018 Mar 17
30009:53.67North Down AC Senior Open1.60.56 Jun 17
parkrun17:17Bangor parkrun # 1591.80.220 May 17
5K16:28Deep RiverRock Queen’s 5K0.4-0.229 Mar 17
Mar2:53:49Virgin London Marathon1.11.723 Apr 17
parkrun17:17Bangor parkrun # 1492.6-0.611 Mar 17
parkrun17:58Bangor parkrun # 1542.80.715 Apr 17
parkrun16:43Belfast Victoria parkrun # 2991.4-0.77 Jan 17
10K34:07Seeley Cup 10K0.4-0.826 Nov 16
5K16:30Armagh International Road Races0.10.118 Feb 17
8K27:04Northern Ireland & Ulster Intermediate & Masters' Championships-0.70.928 Jan 17
4M28:57Mighty Oaks Open6.06.113 Jan 18
parkrun16:56Belfast Victoria parkrun # 2981.00.231 Dec 16
parkrun16:57Belfast Victoria parkrun # 2971.00.324 Dec 16
parkrun16:47Belfast Victoria parkrun # 2951.0-0.110 Dec 16
parkrun16:36Belfast Victoria parkrun # 2911.0-1.012 Nov 16
5M28:51McConnell Shield2.3-0.45 Nov 16
4M23:19Malcolm Cup3.10.13 Dec 16
10K34:52Laganside 10K1.4-1.04 Sep 16
8K29:42John McKeag & Comber Cups3.20.129 Oct 16
parkrun16:45Belfast Victoria parkrun # 2871.2-0.815 Oct 16
parkrun17:42Larne parkrun # 1364.2-1.76 Aug 16
9K31:44British Athletics Cross Challenge (Inc IAAF Permit)-0.31.714 Jan 17
10K35:06Strangford Festival 10K0.8-0.226 Aug 16
5M29:11Mallusk 52.8-0.412 Aug 16
parkrun17:26Belfast Victoria parkrun # 2841.80.124 Sep 16
HM78:02Ards Half Marathon1.3-1.124 Jun 16
parkrun16:55Belfast Victoria parkrun # 2820.8-0.110 Sep 16
10K35:14Comber 10K1.0-0.22 Jul 16
5K18:27Crawfordsburn 5K3.70.43 Aug 16
parkrun17:19Stormont parkrun # 412.0-0.44 Jun 16
10K36:14County Antrim Harriers May Fair 10K1.50.328 May 16
parkrun17:09Belfast Victoria parkrun # 2691.4-0.111 Jun 16
parkrun17:04Belfast Victoria parkrun # 2701.2-0.118 Jun 16
parkrun17:30Belfast Victoria parkrun # 2662.00.021 May 16
parkrun17:03Belfast Victoria parkrun # 2651.5-0.514 May 16
parkrun17:52Belfast Victoria parkrun # 2801.01.827 Aug 16
5K17:31Ballybeen 5K2.00.117 May 16
parkrun17:59Belfast Victoria parkrun # 2831.02.117 Sep 16
HM77:39Larne Half Marathon0.5-1.019 Mar 16
Mar2:54:57Deep RiverRock Belfast City Marathon1.01.52 May 16
5K16:35Queen’s 5K0.0-1.020 Apr 16
parkrun17:52Comber parkrun # 953.0-1.112 Mar 16
parkrun17:19Belfast Victoria parkrun # 2601.0-0.39 Apr 16
parkrun17:28Belfast Victoria parkrun # 2591.00.02 Apr 16
4.8M28:13Northern Ireland League (Inc NI Civil Service Championships)1.60.227 Feb 16
12K46:05Northern Ireland & Ulster Senior Championships3.0-0.220 Feb 16
parkrun17:43Belfast Victoria parkrun # 2522.0-0.513 Feb 16
10K35:39Seeley Cup 10K0.7-0.528 Nov 15
8K28:02Antrim International0.00.116 Jan 16
4M25:06Northern Ireland League (Inc Malcolm Cup)5.6-0.85 Dec 15
parkrun17:47Bangor parkrun # 931.50.26 Feb 16
10K39:24Northern Ireland & Ulster Intermediate & Masters' Championships3.40.830 Jan 16
parkrun17:11Belfast Victoria parkrun # 2431.0-0.619 Dec 15
parkrun19:03Belfast Victoria parkrun # 2781.04.413 Aug 16
parkrun17:35Belfast Victoria parkrun # 2490.80.423 Jan 16
parkrun17:01Belfast Victoria parkrun # 2381.0-2.214 Nov 15
parkrun18:19Comber parkrun # 842.50.31 Jan 16
5M30:52Northern Ireland League (Inc McConnell Shield)3.6-0.47 Nov 15
parkrun17:29Belfast Victoria parkrun # 2421.00.012 Dec 15
parkrun19:07Stormont parkrun # 204.00.52 Jan 16
8.85M49:10Gr8 Dundrum Run 8.85-1.4-0.617 Oct 15
10K37:26Storming the Castle 10K2.4-0.630 Aug 15
parkrun17:43Belfast Victoria parkrun # 2301.0-0.719 Sep 15
5K17:49Run N the Bann 5K1.2-0.73 Sep 15
parkrun17:45Belfast Victoria parkrun # 2291.0-0.612 Sep 15
parkrun18:00Belfast Victoria parkrun # 2281.0-0.15 Sep 15
HM78:53AES Larne Half Marathon0.6-2.521 Mar 15
10K36:47Belfast One World 10K1.00.131 May 15
parkrun18:16Bangor parkrun # 701.00.522 Aug 15
parkrun17:36Belfast Victoria parkrun # 2151.0-1.06 Jun 15
parkrun17:43Belfast Victoria parkrun # 2161.0-0.713 Jun 15
parkrun17:54Belfast Victoria parkrun # 2131.0-0.323 May 15
HM85:02Coca Cola Lisburn Half Marathon1.01.917 Jun 15
parkrun18:04Belfast Victoria parkrun # 2121.5-0.416 May 15
parkrun17:54Belfast Victoria parkrun # 2111.0-0.39 May 15
parkrun17:35Belfast Victoria parkrun # 2011.0-1.228 Feb 15
parkrun18:19Belfast Victoria parkrun # 2141.00.630 May 15
parkrun17:55Belfast Victoria parkrun # 1922.5-2.027 Dec 14
parkrun21:34Belfast Victoria parkrun # 2631.59.030 Apr 16
parkrun18:29Belfast Victoria parkrun # 2081.50.518 Apr 15
parkrun18:02Belfast Victoria parkrun # 2021.00.07 Mar 15
parkrun19:14Belfast Victoria parkrun # 2073.00.511 Apr 15
parkrun17:41Belfast Victoria parkrun # 1911.0-1.825 Dec 14
parkrun17:51Belfast Victoria parkrun # 1931.0-0.63 Jan 15
parkrun18:15Belfast Victoria parkrun # 1892.0-1.613 Dec 14
parkrun18:32Belfast Victoria parkrun # 2031.01.114 Mar 15
10K37:34Seeley Cup 10K0.6-1.329 Nov 14
parkrun18:02Belfast Victoria parkrun # 1901.0-1.020 Dec 14
parkrun19:42Belfast Victoria parkrun # 2211.03.518 Jul 15
parkrun18:31Belfast Victoria parkrun # 1852.5-2.115 Nov 14
Mar3:21:02Deep RiverRock Belfast City Marathon2.05.64 May 15
parkrun18:16Belfast Victoria parkrun # 1881.0-0.56 Dec 14
parkrun19:00Belfast Victoria parkrun # 1942.00.810 Jan 15
parkrun18:21Belfast Victoria parkrun # 1791.0-2.54 Oct 14
parkrun18:35Belfast Victoria parkrun # 1841.0-0.58 Nov 14
parkrun19:07Belfast Victoria parkrun # 1951.02.117 Jan 15
parkrun18:44Belfast Victoria parkrun # 1821.0-0.225 Oct 14
parkrun23:01Belfast Victoria parkrun # 2541.510.927 Feb 16
10K39:20Decathlon 10K0.60.62 Nov 14
parkrun18:44Belfast Victoria parkrun # 1801.0-0.211 Oct 14
8M56:18Great Dundrum Run 84.6-2.318 Oct 14
parkrun19:14Belfast Victoria parkrun # 1751.5-1.16 Sep 14
parkrun19:02Belfast Victoria parkrun # 1771.0-1.020 Sep 14
parkrun19:45Belfast Victoria parkrun # 1831.51.51 Nov 14
HM90:06Belfast City Half Marathon1.00.014 Sep 14
parkrun19:07Belfast Victoria parkrun # 1711.0-0.99 Aug 14
parkrun19:27Belfast Victoria parkrun # 1691.5-0.726 Jul 14
parkrun19:03Belfast Victoria parkrun # 1681.0-1.919 Jul 14
parkrun19:49Belfast Victoria parkrun # 1641.00.021 Jun 14
parkrun19:28Belfast Victoria parkrun # 1651.0-1.728 Jun 14
parkrun19:28Belfast Victoria parkrun # 1671.0-1.012 Jul 14
parkrun19:27Belfast Victoria parkrun # 1701.0-0.22 Aug 14
parkrun19:41Belfast Victoria parkrun # 1741.00.330 Aug 14
parkrun25:30Belfast Victoria parkrun # 2052.013.628 Mar 15
8.7M1:40:11Castlewellan Christmas Cracker 86.022.628 Dec 15

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