Name:
Shileen O'Kane
Gender:
Female
Club:
Lagan Valley
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:09Ormeau parkrun # 3175.6-2.931 Aug 19+
parkrun21:12Stranmillis College parkrun # 446.0-1.214 Dec 19+
parkrun20:34Queens parkrun # 3974.5-0.97 Dec 19+
parkrun20:23Queens parkrun # 4033.8-0.618 Jan 20+
6K23:54British & Irish Masters' International2.1-0.416 Nov 19+
6K25:11Mathieson Shield & Cup3.50.412 Jan 20
4.75K19:47Northern Ireland & Ulster Intermediate & Masters' Championships4.40.725 Jan 20
parkrun20:10Waterworks parkrun # 4682.60.128 Sep 19
parkrun20:42Portrush parkrun # 3793.20.626 Oct 19
parkrun19:37Ormeau parkrun # 2973.6-2.06 Apr 19
parkrun20:42Portrush parkrun # 3703.80.024 Aug 19
3M19:38Malcolm Cup Open3.01.123 Nov 19
parkrun19:52Ormeau parkrun # 3122.4-0.327 Jul 19
parkrun21:05Ormeau parkrun # 3253.41.29 Nov 19
parkrun19:50Ormeau parkrun # 3052.2-0.28 Jun 19
parkrun20:04Ormeau parkrun # 3181.01.514 Sep 19
parkrun20:31Queens parkrun # 4001.02.528 Dec 19
parkrun19:52Ormeau parkrun # 3032.00.125 May 19
5K19:11Bay Road 5K0.60.117 Apr 19
parkrun19:39Ormeau parkrun # 2991.40.320 Apr 19
parkrun20:00Ormeau parkrun # 2922.40.02 Mar 19
parkrun20:07Ormeau parkrun # 3021.61.018 May 19
6K23:08Northern Ireland & Ulster Senior Championships0.7-0.323 Feb 19
parkrun19:53Ormeau parkrun # 2823.4-1.229 Dec 18
parkrun19:59Ormeau parkrun # 2902.6-0.216 Feb 19
parkrun20:02Ormeau parkrun # 2942.00.516 Mar 19
parkrun21:17Portrush parkrun # 3514.01.013 Apr 19
10K39:15Seeley Cup 10K0.5-1.11 Dec 18
parkrun19:23Ormeau parkrun # 2762.2-1.617 Nov 18
5K19:43Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.21.63 Apr 19
parkrun20:53Queens parkrun # 3543.40.82 Feb 19
parkrun20:14Queens parkrun # 3473.0-0.115 Dec 18
3M19:00Malcolm Cup Open2.8-0.724 Nov 18
parkrun19:51Portrush parkrun # 3272.0-0.53 Nov 18
parkrun19:38Queens parkrun # 3322.4-1.31 Sep 18
parkrun20:55Queens parkrun # 3523.01.319 Jan 19
parkrun19:42Queens parkrun # 3331.8-0.68 Sep 18
parkrun19:22Queens parkrun # 3351.0-0.522 Sep 18
parkrun19:26Queens parkrun # 3341.0-0.315 Sep 18
parkrun19:11Queens parkrun # 3191.6-1.52 Jun 18
4K16:28Northern Ireland & Ulster Intermediate & Masters' Championships2.13.026 Jan 19
10K40:17Lisburn 10K1.0-0.520 Jun 18
parkrun20:04Portrush parkrun # 3102.4-0.47 Jul 18
parkrun19:30Queens parkrun # 3181.6-0.826 May 18
parkrun19:18Queens parkrun # 3111.4-1.07 Apr 18
parkrun20:26Queens parkrun # 3083.6-0.917 Mar 18
5K19:13Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.20.021 Mar 18
5K19:38Bay Road 5K0.50.618 Apr 18
6K26:23Northern Ireland & Ulster Senior Championships5.4-0.124 Feb 18
5.5M40:19Race Over The Glens 5.56.0-0.11 Jan 18
parkrun25:00Ormeau parkrun # 3103.09.013 Jul 19
parkrun19:58Ormeau parkrun # 2322.6-0.816 Dec 17
4K16:58Northern Ireland & Ulster Intermediate & Masters' Championships6.0-0.227 Jan 18
parkrun20:26Queens parkrun # 3002.8-0.16 Jan 18
10K39:48Seeley Cup 10K0.5-0.725 Nov 17
parkrun19:52Ormeau parkrun # 2381.40.220 Jan 18
parkrun19:33Queens parkrun # 2981.2-0.323 Dec 17
parkrun20:03Stormont parkrun # 1152.6-0.911 Nov 17
3M19:51Malcolm Cup Open4.00.02 Dec 17
parkrun20:25Portrush parkrun # 2743.0-0.54 Nov 17
6K25:30Comber Cup Open4.6-0.914 Oct 17
parkrun19:34Queens parkrun # 2951.0-0.318 Nov 17
parkrun19:25Queens parkrun # 2633.6-3.21 Apr 17
parkrun19:51Queens parkrun # 2872.0-0.723 Sep 17
10K42:08Glenavy Milk Run 10K2.6-0.56 May 17
10K41:16Enniskillen 10K1.00.310 Jun 17
3M22:58Mighty Oaks Open6.04.313 Jan 18
3.3M21:27Stormont Open3.2-1.325 Feb 17
6K24:35Northern Ireland & Ulster Senior Championships2.8-0.74 Mar 17
parkrun19:50Queens parkrun # 2552.4-1.14 Feb 17
4K15:23Northern Ireland & Ulster Intermediate & Masters' Championships2.2-0.828 Jan 17
parkrun20:13Stormont parkrun # 742.8-0.714 Jan 17
5K19:36Deep RiverRock Queen’s 5K0.40.429 Mar 17
parkrun19:54Ormeau parkrun # 1872.0-0.621 Jan 17
3M19:30Malcolm Cup4.0-1.03 Dec 16
parkrun19:44Ormeau parkrun # 1801.6-0.510 Dec 16
8.6M65:17Castlewellan Christmas Cracker 8.66.0-0.227 Dec 16
parkrun20:17Ormeau parkrun # 1822.4-0.224 Dec 16
10K40:20Seeley Cup 10K0.4-0.126 Nov 16
parkrun20:04Ormeau parkrun # 1771.80.019 Nov 16
3M19:43McConnell Shield3.30.25 Nov 16
parkrun20:11Stormont parkrun # 601.50.515 Oct 16
6K26:24John McKeag & Comber Cups4.40.729 Oct 16
parkrun25:03Portrush parkrun # 2456.05.315 Apr 17
3.2M20:32Northern Ireland League (Inc NI Civil Service Championships)2.0-0.627 Feb 16
6K25:15Northern Ireland & Ulster Senior Championships3.8-0.620 Feb 16
5.5M46:38Race Over The Glens 5.56.06.12 Jan 17
3M20:45Northern Ireland League (Inc Malcolm Cup)6.0-0.35 Dec 15
8.7M66:18Castlewellan Christmas Cracker 86.00.228 Dec 15
10K40:45Seeley Cup 10K0.70.128 Nov 15
3M20:16Northern Ireland League (Inc McConnell Shield)4.60.07 Nov 15
6K23:50Northern Ireland Masters Open1.0-0.117 Oct 15
10K40:40Laganside 10K0.40.36 Sep 15
4K18:15Northern Ireland & Ulster Intermediate & Masters' Championships6.02.730 Jan 16
5M32:23NI Running Trail Race2.2-1.44 Apr 15
3M19:53East Antrim Forest Trail Series4.4-0.612 May 15
4.5M29:25East Antrim Forest Trail Series 4.51.40.023 Jun 15
4.1M27:23East Antrim Forest Trail Series 4.12.00.59 Jun 15
5.5M45:00Race Over The Glens 5.56.04.51 Jan 16
parkrun19:41Waterworks parkrun # 2272.0-1.228 Feb 15
5K19:13Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-0.525 Mar 15
10K40:28Seeley Cup 10K0.6-0.329 Nov 14
5K20:01Queens 5K1.2-1.731 Mar 10
10K42:09Runher 10K1.0-0.513 Jun 10
10K42:18Spar Coleraine 10K1.2-0.614 Jul 10
10K41:03Seeley Cup 10K0.7-1.327 Nov 10
5K19:46Queens Round the River 5K0.5-0.430 Mar 11
10K43:33Belfast Telegraph Runher 10K2.00.515 May 11
10K41:50University of Ulster/Roadside Garages 10K0.60.214 Jul 11
HM94:43Dervock Half Marathon0.81.123 Jul 11
5K20:33Embankment 5K1.40.317 Sep 11
8.4M59:11Gr8 Dundrum Run 8.41.80.222 Oct 11
10K41:34Seeley Cup 10K (Inc NI Champs)0.8-0.319 Nov 11
HM93:50Kennedy Kane McArthur Half Marathon1.8-0.321 Jul 12
8M56:26Gr8 Dundrum Run 82.4-0.220 Oct 12
10K41:08Seeley Cup 10K (Inc NI Champs)0.4-0.317 Nov 12
10M71:22Castlewellan Christmas Cracker5.0-2.929 Dec 12
parkrun25:13Portrush parkrun # 545.05.67 Sep 13
8M55:10Great Dundrum Run 82.2-1.012 Oct 13
10K40:10Seeley Cup 10K0.2-1.230 Nov 13
8M62:04Castlewellan Christmas Cracker5.02.128 Dec 13
5.5M46:27Race Over The Glens 5.56.05.81 Jan 14
10K43:06Les Jones Memorial 10K2.00.916 May 14
8M64:10Castlewellan Christmas Cracker 86.02.627 Dec 14
5.5M46:03Race Over The Glens 5.56.05.41 Jan 15

Order By:

EventTimeRaceDate
XC18:49Moira Open16 Jan 10
XC19:59McConnell Shield6 Nov 10
XC22:19Northern Ireland Civil Service XC Championship26 Feb 11
FELL2:50:18Mourne Peaks 12M/6300ft (inc British Long Race Championships)9 Apr 11
XC25:08Belfast Masters' Open15 Oct 11
XC19:02NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
XC20:48Malcolm Cup3 Dec 11
XC22:24Dromore Open10 Dec 11
XC20:27NI & Ulster Junior/Inter and Masters Championships7 Jan 12
XC19:02Moira Cross Country14 Jan 12
XC22:44Stormont Cross Country (inc NI Civil Service Champs)25 Feb 12
FELL61:33Home Countries Mountain International22 Sep 12
XC24:20Northern Ireland Masters' Open13 Oct 12
XC24:57British & Irish Masters' International10 Nov 12
XC20:08Malcolm Cup1 Dec 12
XC24:23Dromore Open8 Dec 12
XC17:53Moira Cross Country19 Jan 13
XC17:59NI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
FELL65:41Carnethy 5 Hill Race (6.2M/2493ft)16 Feb 13
FELL44:56Slieve Gullion (4.3M/1509ft)9 Mar 13
FELL43:55Castlewellan (5.5M/1080ft)11 Apr 13
FELL2:27:41Silent Valley (9.5M/4888ft)13 Apr 13
FELL47:22Tollymore (5M/900ft)18 Apr 13
FELL41:41Slieve Martin (4.25M/1740ft)25 Apr 13
FELL27:15Binnian to the Top (2M/2000ft)2 May 13
ZMR61:45UK European Championship Trial (uphill Only)25 May 13
ZMR55:40World Masters' Mountain Running Championships31 Aug 13
XC19:15Athletics NI League (Inc McConnell Sheild)9 Nov 13
XC17:16Moira Open11 Jan 14
XC19:06Northern Ireland Junior/Masters Championships25 Jan 14
FELL69:32Carnethy 5 (6.2M/2493ft)15 Feb 14
XC20:49Athletics Northern Ireland League22 Feb 14
FELL89:42Donard Challenge (4.7M/2789ft)29 Mar 14
FELL39:54Castlewellan (5M/900ft)17 Apr 14
FELL37:46Tollymore (5M/1050ft)24 Apr 14
FELL28:16Binnian (2M/2000ft)8 May 14
FELL2:50:37Annalong Horseshoe (13M/5085ft)10 May 14
FELL46:27Millstone (4M/1500ft)5 Jun 14
FELL46:21European Championships Trial14 Jun 14
ZMR51:32Master World Mountain Running Championships6 Sep 14
XC21:23NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
XC20:26Springwell Open1 Nov 14
XC19:25McConnell Shield8 Nov 14
XC19:45Malcolm Cup6 Dec 14
XC17:23Moira Open10 Jan 15
XC21:06Northern Ireland & Ulster Intermediate & Masters' Championships17 Jan 15
XC22:16Stormont Open31 Jan 15
XC23:55Northern Ireland & Ulster Senior Championships14 Feb 15
ZMR44:29British Mountain Running Championships and World Trials22 Aug 15
XC23:36British and Irish Masters' International14 Nov 15
7.7K57:02British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
6.55K53:07World Master Mountain Running Championships27 Aug 16
XC17:48Moira Open7 Jan 17
XC22:06Stormont Open3 Feb 18
XC23:18NI Masters' Trial13 Oct 18
XC23:30Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)27 Oct 18
XC21:05Mighty Oaks Open8 Dec 18
XC20:37McConnell Shield Open2 Nov 19